The Benefits Of Listening To Calming Music

Listening to relaxing music can have a wide range of benefits. If you have ever sat down or lay on your bed and listened to calming music, you may have noticed that it had an effect on your body and mind. All genres of music can have an impact on the way we feel, and music can be utilized to help us relax and feel calm. We’ll consider some of the benefits of listening to calming music in Clearwater and Pinellas County. It Can Help You Sleep Easier People who struggle to fall asleep might benefit from listening to calm music before bedtime. Relaxing music can be particularly beneficial for older people, who may struggle more to fall asleep and achieve good quality sleep. Failing to get enough sleep each night can result in long-term health problems like depression or Read More +

Driving Risks For Seniors With Hearing And Vision Impairments

Being able to drive is an important part of maintaining your independence and quality of life regardless of your age. However, as we get older certain age-related changes do make it more difficult to do certain things. For instance, most seniors say that they are concerned about being unable to drive. This isn’t surprising when you discover that automobile crashes are one of the leading causes of death among the elderly – a risk that increases among people, who have hearing loss. Research on Seniors’ Driving and Health Seniors face a lot of different issues that make it more dangerous for them to drive a car such as the loss of cognitive functioning, intact coordination, vision, and motor control as well as their growing inability to maintain attention. Studies on seniors and these health impairments show that when a person’s Read More +

Super Foods For Super Seniors

A healthy diet will help to greatly improve seniors’ lifestyles. In specific, there are some superfoods that contain special health benefits that you should know about. Dark Leafy Greens Things like spinach, kale, dandelion greens, and arugula are essential to your diet. This is because they contain high doses of Vitamin K which helps your blood clot and makes your bones less fragile. Green Tea To help with your digestion and boosting your immune system seniors should drink green tea. Drinking a few cups will also ring you some relief when you’re suffering from constipation or if you find yourself prone to overeating. Blueberries Packed with antioxidants, blueberries will help fight off heart disease. Salmon Packed with Omega-3 fatty acids, salmon will help lower your risk of developing heart disease by lowering your blood fat count. In stores, wild salmon Read More +

Playing Sports Improves Your Hearing

The brain’s ability to process sounds may be improved when you play sports. With this discovery, it’s possible the people with hearing issues could have new therapies opened up to them. There’s no argument that sports improve a person’s physical fitness level. However, we don’t typically think about the brain here. This is according to the study’s author, Nina Kraus who works at Northwestern University in Evanston, Illinois as a professor of communication sciences and neurobiology. What Kraus’ study is saying is that playing sports can help your brain have a better understanding of your sensory environment. In Kraus’ study, there was a total of 495 male and female athletes who attended Northwestern University. There were another 493 non-athletes who also participated in this study. All of the students were sex-matched so that this wasn’t a random control variable. Throughout Read More +

Understanding Sudden Hearing Loss

When you suddenly develop hearing loss you should see your doctor right away as this will help you be more likely to fully recover. This is what’s known as Sudden Sensorineural Hearing Loss (SSNHL). It usually only affects one ear (hence why it’s called unilateral) it will leave you unable to distinguish where sounds are coming from. Sometimes it’s possible to save some of your hearing ability and amplify it with a hearing aid. What SSNHL Is This loss of hearing can either occur all at once or for a few days. Regardless of how long it takes to happen, it occurs in one in every 5,000 adults each year. Since this is only the number of people who report the problem, many may suffer without saying anything. This is because they assume that it’s allergies, a sinus infection, or Read More +

Menopause And The Link To Hearing Loss

It’s somewhat complicated to decide whether taking hormone therapy (HT) for menopausal symptoms is the right answer for you. Both the risks and the benefits must be considered with your doctor. However, you should know that there’s new research that demonstrates the link between this and the need for hearing aids. Research Studies Weigh In Currently, there’s a lot of mixed results regarding menopause’s effects on a person’s hearing. This is also true of HT. However, according to preliminary research taking estrogen can protect your hearing. One study conducted by Dr. Sharon Curhan, MD, from Brigham and Women’s Hospital in Boston found that taking HT (both pills and patches) can increase your risk of having hearing issues. In this study, 47,000 females were followed for 22 years. At the end of the study, it was concluded that taking HT for Read More +

The Relationship Between Poor Hearing And Poor Memory

You may be surprised to learn that about 15% of American adults suffer from some form of hearing loss according to the National Institutes of Health (NIH). One of the things that play a major role here is age. It is estimated that about one-quarter of American seniors who are between the ages of 65 – 74 and half of the American seniors who are over the age of 75 face some form of hearing decline. This in comparison to the approximately one-third of seniors who are suffering from hearing loss throughout the world today. How Research Weighs in on Hearing Decline Rodolfo Sardone from the NIH and Italy’s University of Bari recently conducted a new research study in which he and his team took a look at the link between hearing loss and memory issues (especially mild cognitive impairment Read More +

Tips To Help Seniors Stay Well Through The Pandemic

Everyone has been affected by the COVID-19 pandemic. Unfortunately, most seniors are at a higher risk of contracting the disease, suffering from its complications, and even dying from it. This is why it’s so important for you to take care of your health. One way to do so is by exercising. There are many great ways to do this throughout the pandemic. Get Your Daily Steps In You should take a 30-minute walk every day. Doing so will help give your immune system a great boost. When the weather is nice, try to take a walk outdoors. Of course, you should always avoid crowded places and socially distance yourself from those around you. The best way to get your walk-in is by setting a daily goal for steps. Doing so will motivate you to walk more. If you can’t walk Read More +

The Impact Cold Weather And Moisture Have On Your Hearing Aids

Hearing aids and their batteries can be damaged by cold weather and moisture. This is because temperature changes can cause condensation to occur which damages its internal components. Signs of Moisture Damage Moisture may ruin your hearing aids’ microphone and receiver. It can also clog its earmold tubing, resulting in corrosion. You’ll know that you need hearing aids maintenance in a few different ways including: They’ll cut out during a loud noise The sound will fade in and out Static punctuates everything you hear Sounds seem unclear, even distorted Your hearing aid will suddenly stop working then start again Hearing Aids Maintenance Tips Before you get too concerned that your hearing aids malfunctioning you should know there are some hearing aids maintenance tips you can follow, including: Make sure your hearing aids are turned on Make sure the batteries are Read More +

Early Warning Signs Of Hearing Loss

Hearing loss has a way of sneaking up on you gradually. It’ll steal your hearing in very small increments. Suddenly you’ll find yourself straining to understand a conversation or missing out on some of your favorite sounds. While only a qualified hearing professional can tell you for certain if you have a problem, there are 5 signs you should watch for. Difficulty Hearing Consonant Sounds When you’re older you may develop a type of hearing loss that’s known as Presbycusis. This happens when you can no longer hear high-frequency sounds. In the speech, this refers to the consonant sounds of F, K, P, S, Sh, T, and V. These are important because they help you distinguish between words that sound alike (e.g. show/throw, peep/keep). When you don’t have hearing aids you may not be able to understand some important parts Read More +