The Health Benefits Of Oats And Ways To Eat Them

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Oats are one of the foods that are often labeled healthy food. There are certainly many benefits that come with eating oats, and people of all ages in Clearwater may find improvements to their health when including oats in their diets. Oats are found in many different forms. They are available in packages and bags on their own, either in the form of steel-cut oats or rolled oats. Some are processed to become instant oats, while others are included in other cereals such as granola and muesli or made into cereal bars and oat snacks. Let’s look at some of the suggested health benefits of oats and some of the ways that you can consider eating them if you want to include more of this food in your diet. Lowering Blood Pressure Some studies have suggested that eating oats can Read More +

Benefits Of Working For Older People

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Although it might be common to retire past the age of 65, many people choose to keep up some form of work. Moving from a state of working every day for decades to suddenly withdrawing from the workplace can be a difficult transition for some seniors in Pinellas County. While many senior people may welcome retirement with open arms, many of them will still think about what else to do with all their newfound free time. Looking after their health is a priority for a lot of older people, and less time spent at work can bring many health benefits. However, keeping busy with some form of work could bring many health benefits too. Let’s look at some of the ways that working in later life could benefit seniors and their health. It Can Promote More Social Interactions Working on Read More +

Trouble Sleeping? Here Are 5 Things That Could Help

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It is estimated that around 60 million people in America struggle with sleep. This staggering figure reflects just how common sleep problems are across the country, including in Pinellas County. Poor sleep quality can have a drastic impact on people’s lives, impacting performance at work or school and leading to mental health disorders such as depression. Here are some of the natural sleep remedies that could help you if you’re struggling to relax at night. 1. Exercise at the Right Time Many people are aware that exercise could help them to get a better night of sleep. This seems to be particularly true among people who may not get much physical exercise throughout the day and therefore struggle to unwind due to having too much energy. Exercise can be a helpful tool in unwinding at night and getting better sleep. Read More +

Preventing Trips And Falls Among Older People

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Older people are more prone to falling or slipping as a result of decreased mobility and reduced awareness. This affects many older people all around the world, including in Clearwater. It is estimated that more than a quarter of adults who are aged 65 or over fall every year. Three million people annually are given emergency medical treatment as a result of falling. Since falls are clearly an issue among older people, it’s important to think about the reasons behind this and what can be done to prevent trips and falls in the future. Whether you have an elderly relative or are caring for somebody who is prone to falling, there are several things that could help to reduce the risk of harm through falling or tripping. Let’s look at some of the reasons why seniors are more likely to Read More +

Medications That Could Affect Your Hearing

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It is common knowledge that many medications come with a variety of side effects. Among these side effects are hearing-related problems such as hearing loss and ringing in the ears, known as tinnitus. Some medications may also affect a person’s balance or make them feel dizzy. We’ll look at some of the medications that may have hearing-related side effects and some of the steps you can take in Pinellas County to look after your hearing no matter what your age. What are Some of the Medications With Hearing-Related Side Effects? Some medications and their ingredients may have potential side effects that could affect your hearing. Here are some of the medications that may present such side effects. Quinine Quinine is a medication that is often used to treat malaria, a serious illness that causes high fever, chills, and symptoms similar Read More +

Owning A Pet: Considerations For Seniors

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Owning a pet can bring many benefits, but it can also come with challenges. For older people, it’s especially important to take into consideration all the different aspects of owning a pet in Pinellas County. Being unable to look after a pet properly can be unfair to the animal and bring stress and anxiety to the owner. When considering pets for seniors, there are some important things to think about beforehand. Benefits of Owning a Pet for Seniors People of all ages can benefit from having a pet. There are many reasons why each individual might choose to own a pet, and when considering pets for seniors, there are some specific advantages to having an animal around the house. Let’s consider some of the main benefits of owning a pet for seniors. Stress reduction: When it comes to pets for Read More +

How To Reduce The Risk Of Delirium After Surgery

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Delirium is something that can affect people of all ages in Pinellas County, but older people are more at risk. Delirium is characterized by confusion and often develops after surgery. Studies have concluded that delirium affects around 1 in 5 people over the age of 65 who are in hospital. The risk of delirium is higher in people who have undergone surgery, but there are various measures that can be taken in order to reduce this risk. We’ll look more at the symptoms of delirium and some of the main things that could reduce the risk of delirium when somebody has come out of surgery. A Closer Look at Delirium We know that delirium affects a relatively large proportion of people in hospitals, but what are the common symptoms of delirium? Agitation or aggression: A person experiencing delirium may become Read More +

How Vitamin K Could Help People With Dementia

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Dementia affects millions of people around the world, including in Pinellas County. There are various forms of dementia, with Alzheimer’s being among the most common and widely recognized. These syndromes affect the memory, brain function, and behaviour of a person. Dementia is something that mainly impacts seniors and older people as their cognitive functions decline over the years, although it does not exclusively impact people of an older age. While there is ongoing research into dementia, there is no single cure. This is partly because dementia is a group of illnesses rather than just one condition. However, some studies have indicated that Vitamin K could be helpful in promoting better brain function, which may have positive effects on people suffering from dementia. The Basics of Dementia To better understand how Vitamin K could help people with dementia, it’s important to Read More +

Tips For Engaging In Sports While Wearing Hearing Aids

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When you can’t hear what’s going on around you while playing sports, you may be left out of the game – literally. While this is never fun, you may be afraid of wearing your hearing devices and ruining them. However, it’s time to think twice about this before you hit the gym for your next workout. Today’s hearing aids are made to keep up with your active lifestyle as long as you spend a little time taking good care of them. 3 Reasons You Should Wear Your Hearing Aids During Exercise Besides the fact that you’re missing out on the game when you can’t hear what’s going on around you, there are a few other reasons you should wear your hearing device when you exercise. So, if this reason alone isn’t convincing enough for you, take a moment to look Read More +

How Seniors Can Improve Their Memory

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Have you found yourself wondering what you were looking for or what you were doing? While we all occasionally ask ourselves these things, it seems to occur more frequently as we age. Although we can’t turn back our biological clock, there are some things we can do to improve on our forgetfulness. How to Improve Memory in Seniors Researchers have been studying this for quite some time now. In doing so they’ve discovered a few things that are helpful for seniors. Get Better Organized There are many things that we try to remember that we don’t need to remember if we’d only take some time to get better organized. This includes things like car keys, purses, hats, and glasses. When you have a place for everything and everything in its place life is much simpler. Make a Concerted Effort to Read More +