Tips For Looking After Your Ear Health

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In many ways, our ears are very low-maintenance parts of the body that require little attention. However, like every other part of the body, things could go wrong if you don’t pay sufficient attention to them and ensure you’re looking after your ears in the best way that you can. There are many steps that you can take in order to promote good ear health and ensure your ears stay in the best condition for as long as possible. Whether you live in Clearwater or beyond, looking after your ears is important – from regular check-ups to cleaning your ears when necessary. Here are some tips to help you look after your ear health. Know how to clean your ears Knowing how and when to clean your ears is an important part of ear health. In general, the interior of Read More +

How Technology Could Influence The World Of Hearing

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Advancements in technology over recent decades have played a key role in transforming the world in many different ways. Among these developments are changing in hearing aids and audio devices, helping people to hear better and clearer. Tools such as cochlear impacts and other devices are enabling people to hear for the first time – something that was once deemed to be impossible. In the future, further developments in the world of hearing could mean that even those without hearing impairments can use new devices to improve their hearing in Clearwater and elsewhere. As well as more advanced hearing aids for those who need them, people could have the opportunity to enhance their hearing and develop a better quality of life. We’ll look at some of the ways that technology is likely to influence hearing aids, other tools, and our Read More +

Tips For Improving Memory Function In Older People

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It is commonly known that older people are more likely to lose memory function. Loss of memory can be debilitating for people of any age and can make them feel disconnected and depressed. Seniors may be experiencing memory loss in addition to other health problems that can arise later in life, such as heart conditions or limited mobility. However, there are things that can help to improve memory function, particularly in older people. For seniors, finding strategies for improving memory function can be a top priority. Let’s consider some of the things that could help to improve your memory in Clearwater and Pinellas County. Regular practice Like anything, if you want to improve your memory, you need to practice regularly. One of the reasons why seniors are more prone to memory loss is because they don’t typically work as much Read More +

Fun Sports Options for Women Over 55

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As you start to get older, you may find that physical exercise feels more challenging than it once did. This can be particularly true for older people who do not exercise on a regular basis. It is important for everyone, including older women, to spend some time during the week doing physical exercise. Moving your body is one of the best things to do in order to look after your health – physically and mentally. Regular exercise can improve overall health and well-being, reduce the risk of common health conditions like diabetes and heart disease, and help you to feel better about yourself. If you’re struggling to decide which sports you might enjoy, here are some of the most popular options to consider. These are particularly popular sports for older women, as they offer a great way to include exercise Read More +

The Benefits Of Listening To Calming Music

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Listening to relaxing music can have a wide range of benefits. If you have ever sat down or lay on your bed and listened to calming music, you may have noticed that it had an effect on your body and mind. All genres of music can have an impact on the way we feel, and music can be utilized to help us relax and feel calm. We’ll consider some of the benefits of listening to calming music in Clearwater and Pinellas County. It Can Help You Sleep Easier People who struggle to fall asleep might benefit from listening to calm music before bedtime. Relaxing music can be particularly beneficial for older people, who may struggle more to fall asleep and achieve good quality sleep. Failing to get enough sleep each night can result in long-term health problems like depression or Read More +

The Challenges And Risks Of Hearing Loss

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The risks of health conditions often increase with age, and there are many health conditions that are interlinked. Some common health problems are associated with other health conditions too, and taking steps to address one of them can result in positive improvements to the other. Hearing loss is particularly common among older people, including in Clearwater and Pinellas County, but what is less commonly known are the risks and challenges linked to hearing loss and how this can affect other aspects of a person’s overall health. We’ll look at some of the main challenges and health risks associated with hearing loss. Heart disease You may be surprised to hear that heart health is linked to hearing health. This is because poor circulation can impact hearing health and potentially cause hearing loss. When your circulation is not functioning well, it can Read More +

How Exercise Could Help Your Hearing

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We are often told about the immediate and long-term benefits of physical exercise. It can boost mental health and help you to feel better, and it can reduce the risk of serious illnesses and diseases like heart attacks and diabetes. One of the benefits of physical exercise that isn’t often talked about, however, is the impact on your hearing. Studies have shown that people over the age of 50 who take part in regular exercise are less likely to experience hearing loss in later life. On top of all the other reasons why it’s a good idea to exercise regularly in Pinellas County, preventing hearing loss as you get older is definitely a good reason to consider more exercise in your life. Exercising Regularly One of the secrets of effective exercise is sustainability. It’s important to exercise on a regular Read More +

Trouble Sleeping? Here Are 5 Things That Could Help

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It is estimated that around 60 million people in America struggle with sleep. This staggering figure reflects just how common sleep problems are across the country, including in Pinellas County. Poor sleep quality can have a drastic impact on people’s lives, impacting performance at work or school and leading to mental health disorders such as depression. Here are some of the natural sleep remedies that could help you if you’re struggling to relax at night. 1. Exercise at the Right Time Many people are aware that exercise could help them to get a better night of sleep. This seems to be particularly true among people who may not get much physical exercise throughout the day and therefore struggle to unwind due to having too much energy. Exercise can be a helpful tool in unwinding at night and getting better sleep. Read More +

Preventing Trips And Falls Among Older People

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Older people are more prone to falling or slipping as a result of decreased mobility and reduced awareness. This affects many older people all around the world, including in Clearwater. It is estimated that more than a quarter of adults who are aged 65 or over fall every year. Three million people annually are given emergency medical treatment as a result of falling. Since falls are clearly an issue among older people, it’s important to think about the reasons behind this and what can be done to prevent trips and falls in the future. Whether you have an elderly relative or are caring for somebody who is prone to falling, there are several things that could help to reduce the risk of harm through falling or tripping. Let’s look at some of the reasons why seniors are more likely to Read More +

Medications That Could Affect Your Hearing

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It is common knowledge that many medications come with a variety of side effects. Among these side effects are hearing-related problems such as hearing loss and ringing in the ears, known as tinnitus. Some medications may also affect a person’s balance or make them feel dizzy. We’ll look at some of the medications that may have hearing-related side effects and some of the steps you can take in Pinellas County to look after your hearing no matter what your age. What are Some of the Medications With Hearing-Related Side Effects? Some medications and their ingredients may have potential side effects that could affect your hearing. Here are some of the medications that may present such side effects. Quinine Quinine is a medication that is often used to treat malaria, a serious illness that causes high fever, chills, and symptoms similar Read More +