Improve Your Health By Taking Probiotic Supplements

Research was recently conducted on the topic of seniors’ health by Reading University in the UK. It concluded that anyone over the age of 60 should be drinking probiotics, eating yogurt, or taking digestive aid pills to help protect them against developing bowel conditions. This includes things like IBS (irritable bowel syndrome). What This Research Study has Concluded According to the researchers who conducted this study, you can’t simply choose any probiotic supplement and expect it to work well for you. There are numerous products Read More +

Improving Your Cognitive Health

The Mayo Education and Research Foundation says that even though you grow older your brain can still adapt to stimuli. They also recognize that while you’ll face declines in some of your cognitive health functions, others will grow stronger to compensate for this decline. For instance, if you have a lot of knowledge as you grow older, you’ll probably adapt to the changes in your life better. You may also see your vocabulary growing better. There are some activities that will help you in these Read More +

How To Keep Cognitive Decline At Bay

The Mayo Foundation says that as you grow older your brain will still be able to adapt to stimuli. They admit that some of your cognitive functions will decline, but they say that others increase to compensate for these declines. There are also some activities that can help you with this. How to Prevent Cognitive Decline Through Mental Activities One of the best things you can do for your mind and brain are to keep them motivated and active by learning. Some activities that will Read More +

How Hearing Loss And High Blood Pressure Are Connected

High blood pressure (a.k.a. hypertension) is one of the main reasons why about 70 million American adults (one in three) suffer from heart disease and stroke today. This information comes to us from the Centers for Disease Control and Prevention who also believe that many American adults are also living with prehypertension (elevated blood pressure). While this is different from hypertension, blood pressure levels are still above “normal.” Defining Blood Pressure Blood pressure measures the force of blood as it bangs against the walls of Read More +

Growing Older While Maintaining Good Health

As you grow older your health needs begin to change. The one thing that remains the same is that if you live a healthy lifestyle, you’ll be able to improve your life, avoid developing diseases, prolong your life, and be much happier overall. It’s not as difficult as you might imagine either. Increase the Amount of Natural Foods you Eat Unfortunately, many people eat a lot of processed foods that are full of things like sugar, salt, unhealthy fats, and lots of calories. These aren’t Read More +

Retirement and Moving Tips for Seniors

Seniors moving is commonplace because of downsizing. However, what you may not realize right now is that there are some special considerations you must make before undertaking your move. This is important because getting around and having everything you need close by is a critical consideration when it comes to your quality of life. While this is your main concern, here are some other important considerations you should also think through prior to when seniors are moving. Deciding When it’s the Right Time to Move Read More +

Tips For Seniors Who Want To Downsize

Many people are joining in on the minimalist movement today. They’re purging their home of items that they don’t need or that don’t make them happy. This can be challenging, especially for seniors, which is why you should keep these seniors’ tips. Remember, this is an Opportunity to Take Control In the beginning, downsizing is certain to feel a bit overwhelming. However, once you step back for a minute and realize that this is your opportunity to seize control over your life and your belongings, Read More +

Play These Games to Improve Senior Brain Health

Games aren’t only great fun for seniors, they’re also a big help when it comes to senior brain health. Whether your loved one plays them by themselves, with you, or with the grandchildren in their life, there are many reasons why doing so is an important part of their senior health. Why Games are Important to Senior Brain Health There are two reasons why games are so important to senior health. These include: These are a great way for your loved one to relax. Whether Read More +

Tips For Healthy Living

As we age, our physical bodies start to need more attention. They tell us this by aching, but your emotional healthy, psychological senior wellbeing, and spiritual self also need attention. These talk to us in a different way. How Your Non-Physical Body Talks to You There are several ways that your non-physical body will talk to you, including: How you feel says a lot about how your emotional senior health is doing. Your thoughts and attitudes speak for your psychological senior wellbeing. The way you Read More +

The Importance of Exercise for Seniors

Exercising for seniors is important because it improves their health and reduces any feelings of stress they may be experiencing due to their changing physical condition which brings about an increased dependence on other people. Simple movement will help homebound seniors get the exercise they need without ever leaving home. Of course, before seniors start an exercise regime they should talk to their doctor. Once their doctor approves, there are some simple ways they can stay fit and active though. Types of Exercise There are Read More +