How Exercise Could Help Your Hearing

We are often told about the immediate and long-term benefits of physical exercise. It can boost mental health and help you to feel better, and it can reduce the risk of serious illnesses and diseases like heart attacks and diabetes. One of the benefits of physical exercise that isn’t often talked about, however, is the impact on your hearing. Studies have shown that people over the age of 50 who take part in regular exercise are less likely to experience hearing loss in later life. On top of all the other reasons why it’s a good idea to exercise regularly in Pinellas County, preventing hearing loss as you get older is definitely a good reason to consider more exercise in your life. Exercising Regularly One of the secrets of effective exercise is sustainability. It’s important to exercise on a regular Read More +

6 Ways To Reduce Inflammation

Put simply, inflammation is the body’s reaction to the things it doesn’t like. There are many things that might cause inflammation, such as sugar and gluten. Stress, lack of sleep, and lack of exercise may also cause inflammation to build up in the body, whether you live in Pinellas County or anywhere else. Inflammation can lead to infection and disease and can even impact senses such as hearing. Different people may react differently to certain foods and activities, but ultimately, it’s a good idea to keep inflammation levels lower rather than higher. While inflammation cannot be avoided – and in fact, it can be a useful thing when it comes to the body’s healing processes – there are ways you can reduce it. Here are some of the things you can do to reduce inflammation in your body. 1. Regular Read More +

Physical Exercises That Could Also Boost Your Brain Power

Physical exercise is good for our minds and bodies, which is one of the reasons why so many people feel great after a workout. Exercise can lower the risk of heart disease, obesity, cancer, strokes, and Type 2 diabetes. And it can be great for your mind by giving you a sense of achievement and releasing endorphins, also known as ‘happy hormones.’ The older you get, the more important physical exercise may become. Although it is always important to move your body regularly, as you get older, you may encounter more health problems. These can be combatted in part by regular exercise and movement, which can boost your brain health as well as positively impact your overall wellbeing. There are many types of exercises that can help to improve your brain health and overall wellbeing. Let’s take a look at Read More +

Why Seniors Should Consider Retirement In Florida

You’ve finally made it to the age when you’re ready to retire. You’re looking forward to spending time relaxing and doing those things in your dreams. Now should be the best time in your life. As you spend some time thinking and dreaming about this time, you’ll come to understand that there are a few big decisions you’ll need to make. One of the significant decisions for you as a senior is where you’ll spend your retirement. There are many places throughout the United States from which you can choose. Some say that Florida is the best place to retire, though. Take some time to understand their reasons and think about whether they’re right for you. The Advantages of Retiring in Florida It may sound cliche for a senior to say that they want to spend their retirement in Florida. Read More +

Tips For Healthy Living

As we age, our physical bodies start to need more attention. They tell us this by aching, but your emotional healthy, psychological senior wellbeing, and spiritual self also need attention. These talk to us in a different way. How Your Non-Physical Body Talks to You There are several ways that your non-physical body will talk to you, including: How you feel says a lot about how your emotional senior health is doing. Your thoughts and attitudes speak for your psychological senior wellbeing. The way you maintain your surroundings and relate to other people is indicative of your relationships. Whether you feel content and have peace of mind says a lot about how you’re doing spiritually. The Importance of these Types of Senior Health While we’re always hearing about the importance of getting a physical checkup, exercising, and eating well, taking Read More +

The Importance of Exercise for Seniors

Exercising for seniors is important because it improves their health and reduces any feelings of stress they may be experiencing due to their changing physical condition which brings about an increased dependence on other people. Simple movement will help homebound seniors get the exercise they need without ever leaving home. Of course, before seniors start an exercise regime they should talk to their doctor. Once their doctor approves, there are some simple ways they can stay fit and active though. Types of Exercise There are many “easy” types of exercise seniors can enjoy. Exercising for seniors may consist of: Stretching and yoga are important as seniors’ daily living activities begin to decrease. In fact, this may be the only type of exercise that some seniors can do. Strengthening exercises are important as seniors grow older and engage in a decreased Read More +