A healthy diet will help to greatly improve seniors’ lifestyles. In specific, there are some superfoods that contain special health benefits that you should know about.
Dark Leafy Greens
Things like spinach, kale, dandelion greens, and arugula are essential to your diet. This is because they contain high doses of Vitamin K which helps your blood clot and makes your bones less fragile.
To help with your digestion and boosting your immune system seniors should drink green tea. Drinking a few cups will also ring you some relief when you’re suffering from constipation or if you find yourself prone to overeating.
Packed with antioxidants, blueberries will help fight off heart disease.
Packed with Omega-3 fatty acids, salmon will help lower your risk of developing heart disease by lowering your blood fat count. In stores, wild salmon will always be the better choice nutritionally verses the all too common farm raised varieties.
When seniors go to grab a glass of orange juice, you should be reaching for the kind that has extra calcium added to it. While you probably already realize that milk helps to build strong bones and teeth when you reach for a glass of orange juice that has calcium added to it you’ll be able to achieve the same results. In fact, one glass of orange juice with calcium added to it is equivalent to one glass of milk but you won’t get all the added hormones that you don’t need. You’ll also get the added benefits of fiber and Vitamin C from the oranges.
When seniors eat whole grains they’re helping their digestion. Whole grains also contain a lot of fiber which can help protect your body from certain diseases. Some of the best whole grains that you can reach for here include brown rice, oatmeal, and quinoa.
When you’re looking for food that’s packed full of antioxidants look no further than beans. This is especially true of red beans. They contain a lot of protein, fiber, vitamins, and calcium in each serving. Some of the other types of beans that also contain a lot of antioxidants are pinto beans, black beans, kidney beans, and small red beans.
When you take a daily supplement of cinnamon it’ll help reduce your cholesterol levels. Research has shown that this is actually comparable to taking statin drugs. Additionally, cinnamon has also been proven to help the body use insulin more efficiently thus cutting down on your blood sugar level.
Tomatoes and Asparagus
Tomatoes contain a very powerful antioxidant known as lycopene. Research shows that it’ll help reduce seniors’ risk of developing cancer, improve your gut health, and also help your prostate. Asparagus also has these same benefits but it also contains a lot of Vitamin A which is important for your eye health.
High in antioxidants, pomegranates help decrease bad cholesterol and the build-up of cholesterol plaque. They also play a large role in helping to combat heart disease.
Sweet potatoes aren’t only easy to digest but they’re also packed full of antioxidants. Many people appreciate how easy it is to add these to their meals because they can be made in a lot of different ways.
Not only are apples (especially their skin) full of antioxidants but they also have many other great benefits as well. For instance, they also contain a lot of soluble fiber which makes them great for digestion and lowering cholesterol. Furthermore, they’re high in Vitamin C which helps support your immune system.
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