Tips For Looking After Your Ear Health

In many ways, our ears are very low-maintenance parts of the body that require little attention. However, like every other part of the body, things could go wrong if you don’t pay sufficient attention to them and ensure you’re looking after your ears in the best way that you can. There are many steps that you can take in order to promote good ear health and ensure your ears stay in the best condition for as long as possible. Whether you live in Clearwater or beyond, looking after your ears is important – from regular check-ups to cleaning your ears when necessary. Here are some tips to help you look after your ear health. Know how to clean your ears Knowing how and when to clean your ears is an important part of ear health. In general, the interior of Read More +

Tips To Keep Seniors Healthy Throughout The Year

Regardless of your age, you need to take care of your body so you don’t get sick. However, seniors need to be especially careful since a small illness can result in big complications, especially if you already have a chronic condition. Understanding What Staying Healthy Means Seniors need to make healthy choices that enable them to strengthen their immune systems. Doing so will enable you to resist many illnesses. Fortunately, none of these things are difficult to implement in your daily living. Get Active Staying healthy means getting up and getting active. This doesn’t have to be a strenuous activity. The more low-impact exercises (e.g., walking, yoga, biking, swimming) you’re involved in, the more you can fight off inflammation and infections. Seniors should engage in 20 – 30 minutes of activity each day or 150 minutes per week. You can Read More +

How To Combat Loneliness When You Have Hearing Loss

Hearing loss can lead to loneliness for a variety of reasons. When a person cannot hear properly, this can lead to them becoming disengaged from conversations and other social interactions. It can mean that they no longer enjoy the same quality of life they did before while living in Pinellas County, and this can often lead to feelings of loneliness and depression. Luckily, there are various things that can be done to help combat loneliness for someone who is suffering from hearing loss. Why Can Hearing Loss Cause Loneliness? There are some common reasons why hearing loss can result in people feeling increased levels of loneliness. Hearing loss often comes as people get older. This is a time when loneliness is likely to increase anyway, as older people retire or lose loved ones. When hearing loss and old age are Read More +

Surprising Reasons Why People Lose Their Hearing

There are many reasons someone may be suffering from hearing loss. While some of these reasons are understandable, others aren’t always obvious. Knowing what may be causing your hearing difficulties is important so take a few moments to check some of the more unexpected risk factors out for yourself. 6 Unexpected Reasons for Hearing Loss When you hear about someone losing their hearing, you probably think of some of the most common reasons for this to occur (e.g., aging, injury, excessive noise exposure, diabetes). However, there are also some shocking reasons why this happens. Sleep Apnea Several studies have been published over the past few years in which sleep apnea has been strongly linked to hearing loss. Medical professionals believe that snoring causes the inner ear to receive less blood, and unfortunately, this area is responsible for properly processing sound. Read More +

The Importance Of Fall Prevention For Seniors

According to the Centers for Disease Control and Prevention (CDC), the most common reason people over 65 get injured is due to a fall. These injuries range from moderate (e.g., scrapes, bruises) to severe (e.g., hip fracture, head trauma, death). However, all these things can be prevented. How to Prevent Falls in Seniors Although falls pose such a significant public health problem, it’s good to know that most of them are preventable. However, the CDC has taken the time to outline some fall prevention tips that all seniors should know. Get Routine Exercise While any type of exercise is great when your goal is fall prevention, you’ll want to engage in those that increase your leg strength and improve your balance. One such exercise that you may want to consider getting involved with is Tai Chi. Review Your Medications with Read More +

How To Reduce Anxiety In Seniors

Many seniors find themselves suffering from anxiety today. This fact may not come as a surprise to you, primarily if you work with these people. You may not even be shocked to learn that as many as 20% of this population suffers from anxiety today. Unfortunately, so many of our loved ones are suffering in this regard. Many of us are now asking ourselves what we can do to help them. Fortunately, there are a few tips you may want to try. Understanding Anxiety in Seniors While we tend to focus on the physical health of seniors, we can’t forget to consider their mental health too. Today our elderly are feeling more anxiety and stress than ever before. It’s essential to understand why anxiety in seniors is on the rise. What Causes Anxiety in the Elderly Many caretakers don’t understand Read More +

Valuable Tips For Life With Hearing Aids

About 30 million people in the United States alone are affected by hearing loss today. If you’re one of these people, you may struggle with hearing things in your environment for a while before you finally decide it’s time to get hearing aids. However, you want to make sure you know what you’re getting into beforehand. With this in mind, here are a few things you should know about your first week living with your new device. Creating a Weekly Routine It’s essential to get into a good routine during the first weeks you have your new hearing aids. Not only do you want to take them out and put them in at the same time every day, but you also want to be prepared for their overall maintenance. With this in mind, there are a few things you should Read More +

The Little Known Link Between Allergies And Your Hearing

It’s that time of the year again. You find yourself sneezing, your eyes are itchy, and your throat is sore. Yes, it’s allergy time again. This year you’ve also discovered that you’re having issues with your hearing. Although you’ve never suffered from hearing loss during this time of the year before you’re wondering if the two could be connected. You’re also wondering what you can do to help yourself hear better so you don’t miss out on what’s happening around you. Take a few moments to find these answers and more interesting facts about this issue. Understanding the Connection Between Allergies and Hearing Loss The way your immune system responds to an allergy is by releasing histamine-producing antibodies. Once released you’ll sneeze, feel itchy, become congested, and produce more mucus. What you may not know is that you may also Read More +

How To Live Your Best Life With Help From A Hearing Aid

Lately, you’ve noticed that you haven’t been able to hear nearly as well as you did in the past. You find yourself not being able to hear things people are saying or you’re turning up the volume on your television a little more each day. Regardless of the sign, it’s time to set up a hearing appointment to inquire about hearing aids. Here’s some information that’ll help you get the best set for you. What You Should Know About Getting Hearing Aids Understanding that it’s time to set up a hearing appointment is only the first step. There are some things that you should know before you arrive at your appointment. Having this knowledge is beneficial even though you’re working with a specialist. Consider Your Needs and Desires You’ll want to be prepared to tell your hearing professional about specific Read More +

Helpful Tips For Seniors Who Want To Sell Their Home

You’ve lived in your home for many years now. Throughout these years, you’ve done your best to take care of your home. Unfortunately, now that you’ve entered your golden years, you feel like you’re no longer capable of keeping up with the maintenance that your home needs. Maintaining a home takes time, resources and a fair amount of physical effort. As we age, we may well have more time, but our resources and physical abilities can become more limited. You may want to consider “downsizing” into something more manageable. Realizing that it’s time to sell your home is a big decision. Nevertheless, it’s one that most seniors will eventually encounter. Knowing that you’re not alone here is great, but it’s also even better to know some things before you embark on this journey. Learning What You Need to Know Before Read More +