What Older Women Gain From Fitness

Older women can reap some great benefits from exercising, including building muscle, gaining strength, and increasing both their stamina and…
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What Sleep is Like for Seniors

Throughout the various stages of our lives we face different challenges when it comes to sleeping. Oftentimes, sleeping grows quite…
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How You Can Sleep Better

While many people believe that women over 50 require less sleep and thus can stay up late and still wake…
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