Best Sports For Older Women

Inactive, older women pay a high price for not engaging in age-friendly sports. Nevertheless, most seniors still spend around 10 hours either sitting or lying down. This type of a sedentary lifestyle makes them more prone to things like heart disease, obesity, falling, and dying early. However, sports can not only help older women prevent these things from happening but also empower them and help clear their minds. With this in mind here are some of the best sports you can engage in. Swimming The perfect place to swim anytime of the year is at a local indoor community pool which is typically heated and cooled depending upon the weather. Not only do most of these facilities offer you opportunities to free swim, many of them also have aqua fit classes that you can participate in. The exercise these classes Read More +

Seniors With A Life Purpose Tend To Live Longer

A recent study that was published in JAMA Network Open concluded that seniors who believe there’s a purpose to their life are much less likely to die from heart, circulatory, or digestive diseases. Instead, they’ll actually live longer lives. What the Latest Research Says In this recent study 7,000 people over the age of 50 were followed for over a decade. In doing so, researchers discovered that those who felt like their lives didn’t have a purpose were likely to die sooner than those who found a reason to live. This isn’t only true in the U.S., but it’s been proven in various populations throughout the world by other studies. Defining “Life Purpose” Each person’s life purpose will be different because it has to do with what they as an individual find to be the most valuable to them. This Read More +