Monthly Archives: April 2020

Ways To Reduce Stress In Elderly! Naturally!

Many people say that stress is the reason behind all illnesses. This stress is a combination of chemical, physical, and emotional stressors that you even might not be aware of. The good news is that there are several ways to mitigate the negative effects of stress as well. The common health issues you can associate with the elderly that are induced by stress include heart diseases, headaches, depression, diabetes, asthma, gastrointestinal issues, anxiety, and Alzheimer’s diseases. One thing to note here, some of these issues Read More +

Taking Care Of Your Mental Health During Coronavirus Pandemic

Outbreaks of infectious diseases such as coronavirus are scary and can result in affecting your mental health. Although it is necessary to stay informed about the situation there are several other things you can do to manage and support your wellbeing during the difficult times. Here are some tips that can aid you, your friends, and your family take care of mental health at a time when we have a lot of speculation about taking care of your physical health. Mental Health While Staying at Read More +

Women’s Fitness & Health After 50

It is great for women’s health when they are active before they are 50. However, if you have not exercised regularly before turning 50 it is never too late to begin. This physical activity is not only good for women’s fitness but also for taming symptoms of menopause such as joint pain, hot flashes, and sleeping disorders. The exercise will also help in lowering the risk of developing heart diseases, osteoporosis, and diabetes. It also helps in controlling weight and helps in reducing belly fat. Read More +

Causes, Symptoms, And Treatment For Dizziness

Dizziness can be termed as a feeling of unbalance, being lightheaded, or woozy. It may lead to fainting although it is not a disease but a symptom of several disorders. The disequilibrium and vertigo can lead to dizziness but these are different kinds of symptoms. Vertigo causes a spinning sensation with a feeling that the room is moving. It may appear like motion sickness when you are leaning to one side. Equilibrium, as the name suggests, is a loss of balance. The true dizziness is Read More +