It has been noted in studies over the years that stress can lead to various ailments and disease. When you are repeatedly exposed to stress or stressful events, you will have a higher statistical risk of dealing with health issues such as hypertension, heart disease, headaches, anxiety, depression, insomnia and gastrointestinal discomfort. These stress problems are not just related to seniors, but to members of all generations.
Let’s take a look at a few ideas that may help.
1. Practice Mindfulness: Practicing mindfulness is one of the basic ways of senior stress management especially while dealing with anxiety. To quiet down a busy mind and become aware of the happenings in the present moment means we are not caught up in the past and there is every chance of reducing the worries of the future. This way we can enjoy the present and accept the feelings and thoughts that come with it. One of the essential ways of achieving mindfulness is meditation. Science has accepted the brain’s ability to adapt and “rewire” while you are meditating. It is also called brain plasticity. Meditation is also an exercise that strengthens the attention capabilities.
2. Exercise: Exercise has a definite impact on brain health apart from its obvious physical health benefits such as bone density, longevity, and lung capacity. And because of this, it has a huge impact on seniors stress management. Regular and modest aerobic exercises can improve cognitive health. The elderly people that participated in a recent study vouched for health benefits when taking a 40 minute walk three times per week. Within one year, the survey participants observed a rise of 2% in the areas of the brain that perform learning and are responsible for memory.
3. Body Manipulation: Apart from conventional exercises such as aerobics and walking, other subtle exercises can be termed as body manipulation and can lead to a great reduction of stress levels. These include therapy programs available at seniors stress management communities. The list is comprised of yoga, tai chi, massage and craniosacral therapy. There are many benefits associated with such activities and therapies. Examples include reduced blood pressure, decreased stress effects, accumulation of energy due to the release of endorphins, improvement in the focus and mental capacity, improvement in the conditions such as Parkinson’s, multiple sclerosis, and Alzheimer’s.
4. Community: Seek out various groups and or friends who have similar interests or hobbies as you. Or, join a group or club to take up an entirely new hobby or exercise routine. Bottom line, you will always be better off staying active as opposed to simply sitting at home.
Apart from seniors’ stress management, it is also important for the senior citizen to maintain good hearing. If you have any concerns with your hearing, you need to get in touch with Countryside Hearing Aid Services and get an appointment.
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