Daily Archives: March 24, 2020

Seniors Stress Management! Some Effective Ways!

It has been noted in studies over the years that stress can lead to various ailments and disease. When you are repeatedly exposed to stress or stressful events, you will have a higher statistical risk of dealing with health issues such as hypertension, heart disease, headaches, anxiety, depression, insomnia and gastrointestinal discomfort. These stress problems are not just related to seniors, but to members of all generations. Let’s take a look at a few ideas that may help. 1. Practice Mindfulness: Practicing mindfulness is one of the basic ways of senior stress management especially while dealing with anxiety. To quiet down a busy mind and become aware of the happenings in the present moment means we are not caught up in the past and there is every chance of reducing the worries of the future. This way we can enjoy Read More +