Healthy Habits For Seniors

Healthy Habits For SeniorsThere are many different aspects to consider whenever you’re looking at senior health needs. Not only will you need to see your doctor to have a physical, but you’ll also need to have routine dental check-ups and maintain your prescriptions throughout it all. This is why many caregivers also suffer from health issues while taking care of their loved one. Nevertheless, it’s still important for you to take steps to understand what’s needed to help them maintain their health, especially if they have serious health issues.

Research shows that when young people have healthy habits they’re more likely to be healthy as they age. However, it’s never too late to develop these habits. It’s important to do so even if your loved one is prone to illness or hasn’t prioritized their health in the past.

Eat Healthily

As you age your digestive system slows down. This is why it’s important to include plenty of high-fiber fruits, vegetables, and whole grains in your diet. Since seniors are also prone to dehydration it’s important to drink plenty of water. Doing so will help you remain energized and sharp.

Focus on Taking Preventive Measures

Good senior health also depends on taking time for preventative care visits. Medicare covers screenings for colon cancer, cholesterol problems, and many other conditions seniors are faced with. It’s also important to be vaccinated against both influenza and pneumonia.

Seek Out Information for Managing Your Medications

Seniors should also talk to their doctors about their medication on a regular basis. This way drug interactions are avoided and any side effects can be addressed when a medication is changed or a new one is added.

Get Plenty of Sleep

Senior health suffers when you suffer from insomnia or find yourself frequently waking up throughout the night. To help yourself get a better night’s rest you should dim the lights and night and take steps to ensure that you have a cool, quiet bedroom so you’re comfortable.

Don’t Forget About Your Mental Health

According to the Geriatric Mental Health Foundation seniors should take steps to stimulate their minds (e.g. doing crossword puzzles, reading, writing, trying new hobbies). They should also spend time actively engaging in the world around them. Doing so is an important part of senior health because it can help ward off mental decline.

Make Time for Socialization

Spending time with family is a great way to feel connected, especially if you’ve developed any mobility issues. These visits will also help improve your mood.

Stay Physically Active

Exercise hasn’t only been shown to help alleviate depression but to also improve both your energy level and your memory. Even taking time to get up and go for a walk will help you maintain good senior health longer.

Take Advantage of Free Physicals

Medicare offers seniors free physicals for the first year they’re on the plan. Afterward, you’ll receive a free annual wellness visit.

Make Dental Appointments Every 6 Months

As you age you become more likely to develop cavities. Unfortunately, when you have a serious issue with your mouth you’re more likely to have other serious health issues (e.g. diabetes, heart disease, stroke) as well.

Screen for Hearing and Vision Changes

Whether or not you wear glasses or hearing aids you should still get your sight and hearing checked yearly for health issues. When you’re ready to schedule your hearing test contact Countryside Hering Aid Services in Pinellas county and Clearwater, FL.

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