Daily Archives: March 1, 2021

Super Foods For Super Seniors

A healthy diet will help to greatly improve seniors’ lifestyles. In specific, there are some superfoods that contain special health benefits that you should know about. Dark Leafy Greens Things like spinach, kale, dandelion greens, and arugula are essential to your diet. This is because they contain high doses of Vitamin K which helps your blood clot and makes your bones less fragile. Green Tea To help with your digestion and boosting your immune system seniors should drink green tea. Drinking a few cups will Read More +