Put simply, inflammation is the body’s reaction to the things it doesn’t like. There are many things that might cause inflammation, such as sugar and gluten. Stress, lack of sleep, and lack of exercise may also cause inflammation to build up in the body, whether you live in Pinellas County or anywhere else. Inflammation can lead to infection and disease and can even impact senses such as hearing.
Different people may react differently to certain foods and activities, but ultimately, it’s a good idea to keep inflammation levels lower rather than higher. While inflammation cannot be avoided – and in fact, it can be a useful thing when it comes to the body’s healing processes – there are ways you can reduce it. Here are some of the things you can do to reduce inflammation in your body.
1. Regular Yoga
Practicing yoga on a regular basis can help to calm your mind and body. This reduces stress and can help you to feel more relaxed. This allows the body to take time to wind down and spend some time in a more relaxed state than usual. It can help to reduce inflammation, as well as to tone the body, and promote good heart health.
2. Add Spices to Your Food
Spices, such as turmeric, are known for their healing properties and ability to help reduce inflammation. Including these spices in your meals on a regular basis can help to combat inflammation and provide your body with vital nutrients. You can add spices to curries, stews, and soups, or you could even try adding some to your favorite smoothie.
3. Take a Walk
There are many reasons why going for a walk can be very beneficial in terms of reducing inflammation. Spending time outdoors has been shown to reduce stress levels for both the body and mind. Walking can also help you to feel calmer, which can bring your stress levels down and subsequently reduce inflammation. Going for a 30-60 minute walk every day can help many aspects of your health. It can reduce inflammation, promote better mental health, and keep you feeling fit and strong.
4. Eat Leafy Greens
Leafy greens should be included in your diet regularly since they contain plenty of antioxidants and other nutrients which are essential for your body’s health. Greens can help to keep your cells healthier and fight inflammation throughout the body. Including these in your meals is one of the best ways you can reduce inflammation and give your body the nutrients it needs.
5. Limit Alcohol and Smoking
While we might think that alcohol and cigarettes help to keep us calmer, they can raise inflammation levels in the body and ultimately make you feel worse. If you want to reduce inflammation, it’s a good idea to limit your intake of alcohol. Quitting smoking can also have a big impact in helping to reduce inflammation.
6. Drink Green Tea
Many types of tea can be beneficial for your health since they contain antioxidants, but green tea has particular advantages that make it one of the most popular drinks when trying to reduce inflammation. Green tea can be easily included in your daily routine, either first thing in the morning or in the evening before bed. Avoid drinking more than 1-2 cups of tea per day, however, as it can lead to dehydration.
Combatting the Effects of Inflammation
If you live in Pinellas County and you’re starting to see the effects of inflammation, there are many steps you can take to fight it. If your hearing is suffering, for example, you can visit Countryside Hearing Aid Services to get the help you need.
Picture Credit: 123rf.com