3 Habits Which Could Cause Harm To Your Hearing

There are many habits that can be damaging to our health, whether you’re living in Pinellas County or any other part of the world. Many of these habits can impact our outer appearance, such as hair, skin, and nails, as well as the internal parts of our bodies such as organs, circulation, and immunity. Some unhealthy habits may also begin to impact our senses too. Our sight, smell, and hearing may be affected by some of the unhelpful habits which simply become another part of our lifestyle. Let’s take a closer look at some of the habits which could be impacted your health, in particular your hearing, and some of the things you can do to prevent hearing loss and look after your oral health. 1. Excessive Alcohol Consumption Consuming excessive quantities of alcohol, listed by the CDC as more Read More +

How Your Diet Could Help Improve Your Hearing

Many things can have an impact on your hearing, and you might not have thought that your diet played a role. However, the foods that you eat can have an impact on your hearing, whether for better or worse. This is because the vitamins and minerals found in foods can impact many parts of our bodies, including our hearing health. Let’s look at some of the foods that could help you to improve your aural health and feel as good as you can. Foods Rich in Magnesium Deficiencies in magnesium may be more common than you thought, so there is a chance you might be deficient in this key nutrient. This could be the result of foods grown with low magnesium levels in the soil, or because you have a health condition such as diabetes which results in decreased levels Read More +

How To Know When It’s Time For A Hearing Test

Throughout your life, it’s a good idea to have a variety of routine health checkups and tests conducted to ensure that your body is functioning optimally. One of the tests that become increasingly important with age is a hearing test. However, you may wonder at what age you should start testing your hearing to find out if you need to use a hearing aid. How to Know When You Need a Hearing Test According to the American Speech-Language-Hearing Association (ASHA), you should have a hearing test once every 10 years until you turn 50-years-old. Then you should have your hearing tested once every three years. If you work in a noisy environment or have concerns about your hearing (e.g., health issues that may affect your hearing) it doesn’t hurt to have it tested more frequently. Hearing loss tends to occur Read More +

Hearing Loss And The Impact On Children And Their Education

Loss of hearing can impact education and affect the learning experience for people of all ages. It doesn’t matter what age you’re at, the inability to use one or more of your senses can have drastic effects on various aspects of your life. For children, being unable to hear can have detrimental consequences for their education during their early years when it’s most important. But thankfully there are solutions and adaptations, such as hearing aids, that can make it a little bit easier for a child to learn better and thrive in their education. How Does Hearing Loss Impact Children and Their Education? There are several ways that loss of hearing can impact children and their education. Many children who suffer from hearing loss may find that they use shorter sentences than others and struggle to communicate with their classmates. Read More +

Ways Technology Can Help With Senior Health

As technology advances in many ways, the health industry certainly isn’t missing out. There are various things which have been developed over recent years to enable people to look after their physical and mental health easier and more effectively. While some aspects of technology don’t work for everyone, there are more people getting on board with new technologies and gadgets than ever before. In particular, technology can help to look after senior health and make some things a little bit easier. We’ll look at some of the ways that technology could help you to look after your health as you get older. Tracking Your Food Intake Thanks to a whole variety of new apps, it’s easier than ever to track your food intake. Whether you want to see how many calories you’re eating per day or want to keep track Read More +

5 Tips to Stay Safe When Driving With Hearing Loss

If you can still drive while experiencing hearing loss, there are certain precautions that you should take. Many people suffer from hearing problems and hearing loss but fail to seek help until the issue has gotten worse. If you’re struggling with loss of hearing and you still want to be out on the road around Clearwater and beyond, here are some tips to help you stay safe while in your car. 1. Go For Regular Check-Ups Seeing your doctor or hearing professional regularly can help you to monitor your hearing and keep on top of any further concerns. This is particularly true if you are starting to lose your hearing and suspect the problem might get worse. You can also explore hearing aids and other tools which could help to improve your hearing while driving. Speak to your doctor or Read More +

Making Your New Year Resolutions For Healthier Hearing

The start of a new year can bring a newfound desire to try new things and make changes to better ourselves. Whether you’re thinking about changes to your lifestyle, ways to improve your health, or new hobbies to try, there are many different New Year resolutions to consider. When you set goals at the beginning of any year, it’s essential to make them realistic and achievable. That’s the only way you can continue to make positive changes sustainably throughout the year. When it comes to your hearing, several things can help to boost your hearing health and make a positive difference. Losing your hearing can be devastating and may never return, so taking steps now to protect it can pay off in the long run. Here are some of the things you can try to do this year to help Read More +

Chocolate And Your Mood

It’s a universal truth that chocolate will improve your mood. Have you ever wondered why it makes you feel better, though? Why is it that this is the first snack food you want when you feel sad or upset? The answers all lie in the power of the delicious cocoa bean and the many different chemicals it contains. A Look at Chocolate There are over 300 naturally occurring chemicals in the cocoa bean – many of which help improve your mood. Phenylethylamine affects your brain’s release of neurotransmitters, which mimic happy feelings. It also increases your pulse rate, so you feel like you do when you’re in love. Some of the other chemicals that affect you include: Anandamide is responsible for producing dopamine which is another feel-good chemical. Endorphins are released into your brain, improving your mood while also decreasing Read More +

Surprising Reasons Why People Lose Their Hearing

There are many reasons someone may be suffering from hearing loss. While some of these reasons are understandable, others aren’t always obvious. Knowing what may be causing your hearing difficulties is important so take a few moments to check some of the more unexpected risk factors out for yourself. 6 Unexpected Reasons for Hearing Loss When you hear about someone losing their hearing, you probably think of some of the most common reasons for this to occur (e.g., aging, injury, excessive noise exposure, diabetes). However, there are also some shocking reasons why this happens. Sleep Apnea Several studies have been published over the past few years in which sleep apnea has been strongly linked to hearing loss. Medical professionals believe that snoring causes the inner ear to receive less blood, and unfortunately, this area is responsible for properly processing sound. Read More +

The Importance Of Fall Prevention For Seniors

According to the Centers for Disease Control and Prevention (CDC), the most common reason people over 65 get injured is due to a fall. These injuries range from moderate (e.g., scrapes, bruises) to severe (e.g., hip fracture, head trauma, death). However, all these things can be prevented. How to Prevent Falls in Seniors Although falls pose such a significant public health problem, it’s good to know that most of them are preventable. However, the CDC has taken the time to outline some fall prevention tips that all seniors should know. Get Routine Exercise While any type of exercise is great when your goal is fall prevention, you’ll want to engage in those that increase your leg strength and improve your balance. One such exercise that you may want to consider getting involved with is Tai Chi. Review Your Medications with Read More +