Owning A Pet: Considerations For Seniors

Owning a pet can bring many benefits, but it can also come with challenges. For older people, it’s especially important to take into consideration all the different aspects of owning a pet in Pinellas County. Being unable to look after a pet properly can be unfair to the animal and bring stress and anxiety to the owner. When considering pets for seniors, there are some important things to think about beforehand. Benefits of Owning a Pet for Seniors People of all ages can benefit from having a pet. There are many reasons why each individual might choose to own a pet, and when considering pets for seniors, there are some specific advantages to having an animal around the house. Let’s consider some of the main benefits of owning a pet for seniors. Stress reduction: When it comes to pets for Read More +

How To Reduce The Risk Of Delirium After Surgery

Delirium is something that can affect people of all ages in Pinellas County, but older people are more at risk. Delirium is characterized by confusion and often develops after surgery. Studies have concluded that delirium affects around 1 in 5 people over the age of 65 who are in hospital. The risk of delirium is higher in people who have undergone surgery, but there are various measures that can be taken in order to reduce this risk. We’ll look more at the symptoms of delirium and some of the main things that could reduce the risk of delirium when somebody has come out of surgery. A Closer Look at Delirium We know that delirium affects a relatively large proportion of people in hospitals, but what are the common symptoms of delirium? Agitation or aggression: A person experiencing delirium may become Read More +

How Vitamin K Could Help People With Dementia

Dementia affects millions of people around the world, including in Pinellas County. There are various forms of dementia, with Alzheimer’s being among the most common and widely recognized. These syndromes affect the memory, brain function, and behaviour of a person. Dementia is something that mainly impacts seniors and older people as their cognitive functions decline over the years, although it does not exclusively impact people of an older age. While there is ongoing research into dementia, there is no single cure. This is partly because dementia is a group of illnesses rather than just one condition. However, some studies have indicated that Vitamin K could be helpful in promoting better brain function, which may have positive effects on people suffering from dementia. The Basics of Dementia To better understand how Vitamin K could help people with dementia, it’s important to Read More +

Tips For Engaging In Sports While Wearing Hearing Aids

When you can’t hear what’s going on around you while playing sports, you may be left out of the game – literally. While this is never fun, you may be afraid of wearing your hearing devices and ruining them. However, it’s time to think twice about this before you hit the gym for your next workout. Today’s hearing aids are made to keep up with your active lifestyle as long as you spend a little time taking good care of them. 3 Reasons You Should Wear Your Hearing Aids During Exercise Besides the fact that you’re missing out on the game when you can’t hear what’s going on around you, there are a few other reasons you should wear your hearing device when you exercise. So, if this reason alone isn’t convincing enough for you, take a moment to look Read More +

How Seniors Can Improve Their Memory

Have you found yourself wondering what you were looking for or what you were doing? While we all occasionally ask ourselves these things, it seems to occur more frequently as we age. Although we can’t turn back our biological clock, there are some things we can do to improve on our forgetfulness. How to Improve Memory in Seniors Researchers have been studying this for quite some time now. In doing so they’ve discovered a few things that are helpful for seniors. Get Better Organized There are many things that we try to remember that we don’t need to remember if we’d only take some time to get better organized. This includes things like car keys, purses, hats, and glasses. When you have a place for everything and everything in its place life is much simpler. Make a Concerted Effort to Read More +

Tips To Keep Seniors Healthy Throughout The Year

Regardless of your age, you need to take care of your body so you don’t get sick. However, seniors need to be especially careful since a small illness can result in big complications, especially if you already have a chronic condition. Understanding What Staying Healthy Means Seniors need to make healthy choices that enable them to strengthen their immune systems. Doing so will enable you to resist many illnesses. Fortunately, none of these things are difficult to implement in your daily living. Get Active Staying healthy means getting up and getting active. This doesn’t have to be a strenuous activity. The more low-impact exercises (e.g., walking, yoga, biking, swimming) you’re involved in, the more you can fight off inflammation and infections. Seniors should engage in 20 – 30 minutes of activity each day or 150 minutes per week. You can Read More +

6 Ways To Reduce Inflammation

Put simply, inflammation is the body’s reaction to the things it doesn’t like. There are many things that might cause inflammation, such as sugar and gluten. Stress, lack of sleep, and lack of exercise may also cause inflammation to build up in the body, whether you live in Pinellas County or anywhere else. Inflammation can lead to infection and disease and can even impact senses such as hearing. Different people may react differently to certain foods and activities, but ultimately, it’s a good idea to keep inflammation levels lower rather than higher. While inflammation cannot be avoided – and in fact, it can be a useful thing when it comes to the body’s healing processes – there are ways you can reduce it. Here are some of the things you can do to reduce inflammation in your body. 1. Regular Read More +

How To Combat Loneliness When You Have Hearing Loss

Hearing loss can lead to loneliness for a variety of reasons. When a person cannot hear properly, this can lead to them becoming disengaged from conversations and other social interactions. It can mean that they no longer enjoy the same quality of life they did before while living in Pinellas County, and this can often lead to feelings of loneliness and depression. Luckily, there are various things that can be done to help combat loneliness for someone who is suffering from hearing loss. Why Can Hearing Loss Cause Loneliness? There are some common reasons why hearing loss can result in people feeling increased levels of loneliness. Hearing loss often comes as people get older. This is a time when loneliness is likely to increase anyway, as older people retire or lose loved ones. When hearing loss and old age are Read More +

Physical Exercises That Could Also Boost Your Brain Power

Physical exercise is good for our minds and bodies, which is one of the reasons why so many people feel great after a workout. Exercise can lower the risk of heart disease, obesity, cancer, strokes, and Type 2 diabetes. And it can be great for your mind by giving you a sense of achievement and releasing endorphins, also known as ‘happy hormones.’ The older you get, the more important physical exercise may become. Although it is always important to move your body regularly, as you get older, you may encounter more health problems. These can be combatted in part by regular exercise and movement, which can boost your brain health as well as positively impact your overall wellbeing. There are many types of exercises that can help to improve your brain health and overall wellbeing. Let’s take a look at Read More +

4 Top Tips To Remember When You Get New Hearing Aids

If you’ve never had hearing aids before, it can take a while to get used to them. Like anything new, you will need to take your time and have patience when you first get hearing aids and start getting used to them. There may be things you are not accustomed to, like having something in and around your ear. It might take a while to get used to the new and improved sound quality you’re now experiencing. Whatever you’re going through with your new hearing aids, here are some tips for getting off to the best start. 1. Follow Instructions From Your Health Professional You should be working with a hearing professional who can guide you through the process of getting hearing aids. They will give you detailed guidance about how to get used to your new aids, as well Read More +