Many things can have an impact on your hearing, and you might not have thought that your diet played a role. However, the foods that you eat can have an impact on your hearing, whether for better or worse. This is because the vitamins and minerals found in foods can impact many parts of our bodies, including our hearing health. Let’s look at some of the foods that could help you to improve your aural health and feel as good as you can.
Foods Rich in Magnesium
Deficiencies in magnesium may be more common than you thought, so there is a chance you might be deficient in this key nutrient. This could be the result of foods grown with low magnesium levels in the soil, or because you have a health condition such as diabetes which results in decreased levels of some important nutrients like magnesium. A magnesium deficiency could contribute to anxiety and depression, as well as make you feel more tired while also struggling to sleep.
Adequate magnesium levels could help to improve your hearing and fight against free radicals which can be generated by loud noises.
Foods Rich in Potassium
Potassium can help to keep the fluid in your ears at an optimum level. By regulating this, it can help to combat the effects of age-related hearing – something which many people begin to suffer from in later life. Many nutrients and vitamins can start to decline as we get older, including potassium. Bananas, potatoes, spinach, and melons are just a few of the foods which contain high levels of potassium. Including these in your diet could help to fight the effects of hearing loss.
Foods Rich in Omega 3
You’ve probably heard how important Omega 3 is for your overall health, but did you know it could help to improve your hearing? Choosing to include foods such as salmon and flaxseed in your diet could help you to achieve higher levels of Omega 3, subsequently helping to combat the impacts of aging. This includes promoting good aural health as a result of encouraging healthy brain function.
Foods Rich in Zinc
Zinc is essential to help the body function well. It is needed for many different physical processes within the body and is also required for the function of more than 300 different enzymes. One of the most important roles that zinc plays is in helping the body to recover. Despite its importance, many people are deficient in this nutrient.
Since it can help the body to recover from illness and ailments, zinc may have a role to play in promoting good ear health and improving your hearing. It could possibly aid in the recovery from common health problems such as ear infections which can result in limited or poor hearing either temporarily or permanently. You can find zinc in meats, lentils, beans, and dark chocolate, among other foods.
Foods Rich in Folic Acid
Like many other nutrients, folic acid is important for good overall health and wellbeing. Ensuring you’re eating foods that include folic acids such as broccoli, spinach, and liver, can help to promote good ear health. Folic acid helps to generate red blood cells throughout your body, which encourages healthy ear cells too.
Making Sure Your Hearing Is In Great Condition
You can make changes to your diet in order to improve your health, but it doesn’t always go far enough. If you need assistance with your hearing in Pinellas County, FL, Countryside Hearing Aid Services could help you to get hearing aids and other support that you need.