3 Habits Which Could Cause Harm To Your Hearing

habits that can be damaging to our healthThere are many habits that can be damaging to our health, whether you’re living in Pinellas County or any other part of the world. Many of these habits can impact our outer appearance, such as hair, skin, and nails, as well as the internal parts of our bodies such as organs, circulation, and immunity. Some unhealthy habits may also begin to impact our senses too. Our sight, smell, and hearing may be affected by some of the unhelpful habits which simply become another part of our lifestyle.

Let’s take a closer look at some of the habits which could be impacted your health, in particular your hearing, and some of the things you can do to prevent hearing loss and look after your oral health.

1. Excessive Alcohol Consumption
Consuming excessive quantities of alcohol, listed by the CDC as more than 2 drinks per day for men and 1 drink per day for women, can result in many negative health impacts including loss of hearing. Excessive drinking impacts the liver’s ability to function at an optimum level, which is one of the most commonly known side effects of too much alcohol. However, it can also limit the brain’s ability to interpret sound properly, and the nerves that process sound may become damaged too. Over time, this can result in partial or full hearing loss for some people. In order to reduce the risk associated with excessive drinking, limit your alcohol intake and reduce the number of days you might drink throughout the week.

2. Smoking
It’s commonly known that smoking cigarettes can result in cancer, heart disease, and many other serious health problems. The nicotine in cigarettes can also damage the ear cells by restricting blood flow, which creates a risk of hearing loss among people who smoke regularly. Furthermore, even people who don’t smoke may experience hearing problems if they come into regular contact with other people who are smoking. Inhaling second-hand smoke from other people can result in negative consequences for hearing loss, particularly when compared with those who are not exposed to second-hand smoke.

3. Failing to Address Health Problems
If you have a habit of not getting in touch with a health professional when you have concerns or problems, this could cause problems for your hearing. If you notice that your hearing is not as acute as it used to be, or that you are experiencing problems hearing voices and sounds at a certain frequency, it’s important that you get in touch with a health professional who can advise on the best way forward. For some people, this involves getting hearing aids and other supportive tools, while in other instances it could be the early signs of a developing condition or hearing loss. There are several reasons why people don’t always want to go to their doctor or another health professional, including anxiety or previous bad experiences. However, getting the right support at the right time is essential to preventing hearing loss and future problems.

Get Help With Your Hearing
People experiencing hearing problems or hearing loss in Pinellas County can visit Countryside Hearing Aid Services for assistance. Whether you want to speak to someone about your concerns, upgrade your hearing aids, or find out more about the risks associated with hearing loss, you can find the support you need here.

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