Tips To Help Seniors Stay Well Through The Pandemic
Everyone has been affected by the COVID-19 pandemic. Unfortunately, most seniors are at a higher risk of contracting the disease, suffering from its complications, and even dying from it. This is why it’s so important for you to take care of your health. One way to do so is by exercising. There are many great ways to do this throughout the pandemic. Get Your Daily Steps In You should take a 30-minute walk every day. Doing so will help give your immune system a great boost. When the weather is nice, try to take a walk outdoors. Of course, you should always avoid crowded places and socially distance yourself from those around you. The best way to get your walk-in is by setting a daily goal for steps. Doing so will motivate you to walk more. If you can’t walk Read More +