Daily Archives: August 25, 2020

A Ringing Alarm Bell

That ringing in your ear could be more than a hassle – it could be a sign of a vitamin B12 deficiency. Surprisingly, the key to a problem in the ears can actually be connected to a problem in the gut. But what links the two? The trouble starts at mealtime. Vitamin B12 can ordinarily be found in foods such as eggs, cheese, fish, shellfish, and meat products. A lack of vitamin B12 can lead to health problems such as fatigue – which is why this nutrient is often suggested as a supplement to combat feeling tired – but a healthy diet can often combat this. Normally, the foods that you eat provide the amount of vitamin B12 that you need. If you are experiencing a persistent ringing in your ear, however, this could be a sign that your digestive Read More +