Daily Archives: July 22, 2020

5 Effective Exercises To Improve Immunity For Women At 50

The human body undergoes a lot of stress in its lifetime. From walking, to dancing and carrying out daily activities, there is so much it takes. Thus, it is not surprising that as individuals age, their immune system also gets weaker than it used to be in their youth. This is why for most people, old age comes with a lot of diseases, the majority of them being chronic conditions. After middle age, the immune system starts taking a dive; it is imperative to find ways to make it stronger and ready to fight diseases. For the women at 50 and above, the exercises below will do the job. 1. Walking This is perhaps the oldest form of exercise. Anybody can walk as long as they have functional limbs. Walking will be easy and beneficial for you as a woman Read More +