Daily Archives: October 2, 2018

Tips to Help you Sleep Better in Your Golden Years

As you grow older you’ll probably notice yourself having difficulty falling and staying asleep. Although common, this isn’t normal nor is it a consequence of aging. Instead senior sleep issues are typically linked to lifestyle and environmental factors. This is important to pay attention to because it can gravely impact the rest of your health and life. Fortunately, there are some things you can do to help you sleep better. Creating the “Perfect” Bedroom Environment Most people don’t think about their bedroom environment’s effect on Read More +