Monthly Archives: November 2018

Why Good Dental Health Care is so Important for the Elderly

As we grow older, we tend to let things slide, but senior dental health shouldn’t be one of them since it affects your entire body. Instead, seniors need someone to either remind or help them prioritize their oral health. Otherwise we commonly encounter issues like dry mouth and periodontal disease. There are several reasons why we should take these issues just as seriously as we take caring for seniors’ hearts. Heart Disease Research shows there’s a connection between gum and heart diseases. Taking care of Read More +

Why High Blood Pressure May Not Be Bad In The Elderly

High blood pressure (a.k.a. hypertension) is defined as a systolic pressure (the first number in a blood pressure reading) of 140 mm Hg or greater and a diastolic pressure of 90 mm Hg or more. There’s been a recent study done suggesting that developing this as a senior (between the ages of 80 and 90-years-old) will help protect a person from dementia while also reducing frailty and disability. This is different from what studies have suggested about people who develop high blood pressure in their Read More +

Tips for Seniors who Want to Build Muscles

As we age, our bodies change. One process we undergo is known as sarcopenia. It can start as early as age 30 and cause a 5% loss of muscle mass each decade. Unfortunately, even the most physically fit individuals aren’t immune to its effects. Symptoms of Sarcopenia There are many things you should watch for here, including: Your body can’t convert protein into energy as well as it could in the past You’re less physically active because you feel weak or lack stamina – something Read More +