Monthly Archives: September 2018

What we Know About Aging Well

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Aging well means you must understand what you should do to stay healthy so you can live a longer, healthier life. While how long you live largely depends on your genetics, there are some changes you can make in your lifestyle behaviors that will help you as well. Understanding them and making a few changes can be very beneficial. Eating a Plant-Based Diet It’s interesting to note that some of the people who have lived the longest have adopted the Mediterranean diet. This is something Read More +

Understanding the Early Side of Dementia

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Sometimes we all find ourselves wondering if we’re dealing with just a little bit of dementia. Whether it’s because we’ve forgotten a word in the middle of a sentence or what to call an everyday object, it’s enough to make you wonder why you’re this way. The good news is these aren’t symptoms of a serious disease, just a normal part of aging. Why Aging Changes Your Brain As you age you should expect your brain to change. It’ll take you longer to learn new Read More +

The Effects of Depression

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Depression is defined as “feelings of severe despondency and dejection” that can last for a prolonged period. While it’s sometimes difficult to diagnose, you should know that it isn’t uncommon in seniors. In fact, it’s a serious issue that we shouldn’t take lightly. Understanding the Common Symptoms of Depression Some people mistake the symptoms as a fleeting emotion that will soon pass. However, if you notice any of these symptoms lasting for a prolonged period, you should get your loved one help immediately: Difficulty concentrating Read More +