The Importance of Exercise for Seniors
Exercising for seniors is important because it improves their health and reduces any feelings of stress they may be experiencing…
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How Aerobic Exercise Improves Memory in Seniors
Deep within the center of your brain, there’s a small structure known as the hippocampus. Smaller than your little finger,…
How to Make Family Gatherings Easier for Seniors who are Hearing Challenged
It’s challenging for your loved one to communicate with you when they’re living with a hearing impairment. Fortunately, there are…
What you Should Know About the Flu Shot
It’s that time of the year again when we start hearing all about how and why we should get our…
Why High Blood Pressure May Not Be Bad In The Elderly
High blood pressure (a.k.a. hypertension) is defined as a systolic pressure (the first number in a blood pressure reading) of…
Tips for Seniors who Want to Build Muscles
As we age, our bodies change. One process we undergo is known as sarcopenia. It can start as early as…
Simple Senior Fall Prevention Tips
Senior fall prevention is an important topic because as you age, your health and the medications you take make you…
What we Know About Aging Well
Aging well means you must understand what you should do to stay healthy so you can live a longer, healthier…