Dementia affects millions of people around the world, including in Pinellas County. There are various forms of dementia, with Alzheimer’s being among the most common and widely recognized. These syndromes affect the memory, brain function, and behaviour of a person. Dementia is something that mainly impacts seniors and older people as their cognitive functions decline over the years, although it does not exclusively impact people of an older age.
While there is ongoing research into dementia, there is no single cure. This is partly because dementia is a group of illnesses rather than just one condition. However, some studies have indicated that Vitamin K could be helpful in promoting better brain function, which may have positive effects on people suffering from dementia.
The Basics of Dementia
To better understand how Vitamin K could help people with dementia, it’s important to have some basic knowledge of dementia and its impacts.
Dementia is a group of illnesses that are generally characterized by symptoms such as confusion, memory loss, poor judgment, and loss of ability to do day-to-day tasks. Alzheimer’s is one of the most common forms of dementia, although it’s important to note that there are other types of dementia, such as vascular dementia and frontotemporal dementia.
While dementia is something that mainly affects seniors, it can impact people of all ages. Some people may be severely impacted by dementia, while others may only experience small changes.
Using Vitamin K to Help with Dementia
Vitamin K is one of the many nutrients which is vital for our bodies and minds to function at an optimal level. Vitamin K helps with blood clotting and the healing of wounds, as well as promoting healthy and strong bone tissue.
Some studies have made links between absorption of Vitamin K and increased memory performance, thus leading to the conclusion that this important vitamin could help people with dementia.
Furthermore, studies using rats showed the animals that were given Vitamin K had lower levels of stress and anxiety and showed a higher level of learning ability. This indicates again that seniors with dementia may experience similar improvements when their diets are supplemented adequately with Vitamin K.
How to Include Vitamin K in Your Diet
Vitamin K is mainly found in leafy greens and vegetables such as spinach, kale, and broccoli. It can also be found in some grains and vegetable oils, and smaller quantities of Vitamin K are in meats such as bacon or ground beef.
You can also find Vitamin K supplements to take daily. Choose high-quality supplements and follow the recommended daily dose. The recommended daily dose is generally one microgram of Vitamin K per one kilogram of body weight.
What Else Can Help People Living with Dementia?
Finding the right support for seniors living with dementia can be challenging. Many older people who are living with dementia will also be struggling with other age-related conditions, such as hearing loss and arthritis. Being able to find ways to support seniors isn’t always easy, and every person is different.
Regular exercise can support older people living with dementia and help to promote healthy cognitive functions. Cutting down on alcohol, cigarettes, and high-sugar foods can also have a positive impact on brain health and overall wellbeing.
Finding the Right Support
Whether you’re finding high-quality Vitamin D supplements in Pinellas County or visiting Countryside Hearing Aid Services to help with hearing-related conditions, there are various things that might support seniors living with dementia. It’s important to find the right solutions and be open to new ideas that might help people with dementia.
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