Daily Archives: December 6, 2021

The Importance Of Fall Prevention For Seniors

According to the Centers for Disease Control and Prevention (CDC), the most common reason people over 65 get injured is due to a fall. These injuries range from moderate (e.g., scrapes, bruises) to severe (e.g., hip fracture, head trauma, death). However, all these things can be prevented. How to Prevent Falls in Seniors Although falls pose such a significant public health problem, it’s good to know that most of them are preventable. However, the CDC has taken the time to outline some fall prevention tips that all seniors should know. Get Routine Exercise While any type of exercise is great when your goal is fall prevention, you’ll want to engage in those that increase your leg strength and improve your balance. One such exercise that you may want to consider getting involved with is Tai Chi. Review Your Medications with Read More +