Monthly Archives: December 2021

Chocolate And Your Mood

It’s a universal truth that chocolate will improve your mood. Have you ever wondered why it makes you feel better, though? Why is it that this is the first snack food you want when you feel sad or upset? The answers all lie in the power of the delicious cocoa bean and the many different chemicals it contains. A Look at Chocolate There are over 300 naturally occurring chemicals in the cocoa bean – many of which help improve your mood. Phenylethylamine affects your brain’s release of neurotransmitters, which mimic happy feelings. It also increases your pulse rate, so you feel like you do when you’re in love. Some of the other chemicals that affect you include: Anandamide is responsible for producing dopamine which is another feel-good chemical. Endorphins are released into your brain, improving your mood while also decreasing Read More +

Surprising Reasons Why People Lose Their Hearing

There are many reasons someone may be suffering from hearing loss. While some of these reasons are understandable, others aren’t always obvious. Knowing what may be causing your hearing difficulties is important so take a few moments to check some of the more unexpected risk factors out for yourself. 6 Unexpected Reasons for Hearing Loss When you hear about someone losing their hearing, you probably think of some of the most common reasons for this to occur (e.g., aging, injury, excessive noise exposure, diabetes). However, there are also some shocking reasons why this happens. Sleep Apnea Several studies have been published over the past few years in which sleep apnea has been strongly linked to hearing loss. Medical professionals believe that snoring causes the inner ear to receive less blood, and unfortunately, this area is responsible for properly processing sound. Read More +

The Importance Of Fall Prevention For Seniors

According to the Centers for Disease Control and Prevention (CDC), the most common reason people over 65 get injured is due to a fall. These injuries range from moderate (e.g., scrapes, bruises) to severe (e.g., hip fracture, head trauma, death). However, all these things can be prevented. How to Prevent Falls in Seniors Although falls pose such a significant public health problem, it’s good to know that most of them are preventable. However, the CDC has taken the time to outline some fall prevention tips that all seniors should know. Get Routine Exercise While any type of exercise is great when your goal is fall prevention, you’ll want to engage in those that increase your leg strength and improve your balance. One such exercise that you may want to consider getting involved with is Tai Chi. Review Your Medications with Read More +