Many seniors find themselves suffering from arthritis pain. This pain makes it difficult to get out of bed in the morning. It also makes it challenging to go about the rest of your day.
You deserve to live a life without pain. It’s essential that you enjoy a high quality of life, especially now that you get to enjoy your golden years. Pain shouldn’t play a part here, and the good news is that it doesn’t have to.
There are some ways you can stop the pain and enjoy living your life once again. Take a few minutes to learn how.
Effective Ways to Reduce Arthritis Pain
Seniors don’t need to turn to pharmaceuticals to find relief from arthritic pain. There are other ways in which you can manage it. Using these options will also help you to improve your life.
1. Include More Whole Foods in Your Diet
Certain foods help fight off inflammation. Including more of these foods in your diet (e.g., unprocessed, plant-based diet with lots of fresh fruits and vegetables) will help seniors decrease their arthritic pain.
2. Get More Exercise
You may feel better if you’re more active. Exercise helps keep your joints from growing stiff. It also helps strengthen your muscles so your joints will function better.
3. Take Supplements
You can find most of the vitamins you need in nature. However, supplements are also available. Regardless of how you add these into your life, the ones that you may want to try to arthritis pain include:
- Omega 3 fats. These are found naturally in chia seeds, fatty fish, walnuts, and flax seeds.
- Vitamin D. You can get this vitamin from the sun but adding egg yolks to your diet is also beneficial since it’s been proven that a deficiency here may cause rheumatoid arthritis.
- Turmeric. The active ingredient here is curcumin. It’s been proven to be just as effective at relieving arthritis pain as ibuprofen.
4. Get a Massage
Seniors should consider talking to their doctor about whether a deep tissue massage would be beneficial. A specialized massage therapist can help lessen your joint pain. Massages also help you relax and improve your mood.
5. Use Heat or Ice on Your Joints
Both ice and heat therapy has been proven to help seniors deal with pain from arthritis. When your joints are sore, ice will help you feel better. On the other hand, when your joints are tight, heat will help them to relax.
Enjoying a Pain-Free Life
Once your arthritis pain is under control, you’ll want to make sure that you’re taking care of your other health needs as well. While you may think about the things that are typically checked when you have your yearly physical, there’s something else that you need to think about, too: your hearing.
To lead a healthy lifestyle, you’ll need to be able to hear well. You need to get a comprehensive hearing test at Countryside Hearing Aids Services in Clearwater, FL, to ensure that you hear well. Since optimal health is vital for seniors, you should contact us today.
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