Daily Archives: November 13, 2019

What Sleep is Like for Seniors

Throughout the various stages of our lives we face different challenges when it comes to sleeping. Oftentimes, sleeping grows quite complicated when you’re a middle-aged adult. This is because your hormones that affect your sleep and your circadian rhythm starts changing. You’re also more likely to suffer from health issues that affect your sleep, such as chronic stress. What Sleep is Like When You’re in Your 60s While it seems unfair that when your life starts to become more sleep friendly your ability to sleep Read More +