Daily Archives: October 14, 2019

How You Can Sleep Better

While many people believe that women over 50 require less sleep and thus can stay up late and still wake up before everyone else, this simply isn’t true. This is confirmed by Dr. Daniel A. Barone, assistant neurology professor at Weill Cornell Medical School. However, he does go on to agree that our ability to stay asleep decreases as we age. The Truth About Sleep When someone requires 8 hours of sleep when they’re 30, they’ll still require that much sleep when they’re 70. Unfortunately, Read More +