Monthly Archives: January 2019

The Importance of Exercise for Seniors

Exercising for seniors is important because it improves their health and reduces any feelings of stress they may be experiencing due to their changing physical condition which brings about an increased dependence on other people. Simple movement will help homebound seniors get the exercise they need without ever leaving home. Of course, before seniors start an exercise regime they should talk to their doctor. Once their doctor approves, there are some simple ways they can stay fit and active though. Types of Exercise There are Read More +

Devices to Improve Senior Safety

With about 50 million elderly people living in America today, senior safety is a major concern. Fortunately, this is an area where technology is taking a closer look. They’re creating 5 main types of devices that will have a positive impact on seniors here. The Smart Home Hub To benefit from smart home technology, you must have a product that gets everything on the same system, especially if you’re uncomfortable with figuring out a lot of different apps – like most seniors are. This is Read More +

How Aerobic Exercise Improves Memory in Seniors

Deep within the center of your brain there’s a small structure known as the hippocampus. Smaller than your little finger, it plays a vital role in learning and memory. Without it you’d only be able to remember old memories, not form new ones. Unfortunately, it does shrink as you age, which is why many seniors suffer from dementia. It doesn’t have to be this way though, there’s good news when you want to improve memory in senior citizens. Seeing What Research Says About Exercising There Read More +

How to Make Family Gatherings Easier for Seniors who are Hearing Challenged

It’s challenging for your loved one to communicate with you when they’re living with a hearing impairment. Fortunately, there are some things (besides getting them hearing aids) that you can do to help include them in your family gatherings so the experience is both pleasant and inclusive for everyone who’s there. Do Your Best to Communicate Clearly While you don’t want to overemphasize your words, you do want to make sure that you speak in a way that’s both clear and concise. By speaking too Read More +