It is estimated that around 60 million people in America struggle with sleep. This staggering figure reflects just how common sleep problems are across the country, including in Pinellas County. Poor sleep quality can have a drastic impact on people’s lives, impacting performance at work or school and leading to mental health disorders such as depression.
Here are some of the natural sleep remedies that could help you if you’re struggling to relax at night.
1. Exercise at the Right Time
Many people are aware that exercise could help them to get a better night of sleep. This seems to be particularly true among people who may not get much physical exercise throughout the day and therefore struggle to unwind due to having too much energy.
Exercise can be a helpful tool in unwinding at night and getting better sleep. However, you have to time it right. Exercising too close to bedtime could result in feeling even more awake. Avoid exercise for around 2-3 hours before going to bed.
2. Chamomile Tea
Chamomile tea and other warm drinks have been cited for years as natural sleep remedies. While some of the effects are down to the plants themselves, as in the case of chamomile, which can help with sleep, the warmth of a drink can also prepare you for sleep in a more relaxing way.
Having a hot drink before you go to bed can help you to feel more relaxed and ready for a good night’s sleep. Avoid drinking alcohol, coffee, and teas that contain caffeine before going to bed.
3. Put Electronic Devices Away
Using electronic devices such as phones and laptops in the hours before bed can interfere with your sleep cycle and make it more difficult to fall asleep. Using electronic devices and looking at screens before you sleep can trick your body into thinking it is going through a different part of the day, so putting these away should be considered one of the most important natural sleep remedies. Browsing social media, playing games, reading the news, and watching videos can also stimulate the brain and make it much harder to fall asleep and stay asleep.
4. Keep Your Space Dark
Keeping electronic devices off or outside of your room will help to keep your space dark. In addition to this, you should also consider ensuring that all lights have been switched off and there is no light shining into the room. Think about investing in black-out curtains to keep as much light out of the room as possible. Exposure to light during the night can interfere with your body’s internal clock and contribute to a cycle that makes it more and more difficult to get a good night of sleep. Creating a dark space for sleeping can be one of the most effective natural sleep remedies.
5. Address Underlying Health Concerns
There are some health problems that can impact your sleep, such as hearing loss or mental health disorders like anxiety. Taking the necessary steps to address or improve these could help to improve sleep quality too. Some natural sleep remedies, such as exercise, may also alleviate symptoms associated with depression and anxiety. Investing in good hearing aids may help someone with hearing loss to experience better sleep quality.
Finding the Right Solutions
It’s important to consider which natural sleep remedies might work for you on an individual basis. Some natural sleep remedies may also bring other positive health benefits. People in Pinellas County suffering from hearing loss may wish to contact Countryside Hearing Aid Services for specialist advice, which could also benefit their sleep quality.