Monthly Archives: July 2022

Fun Sports Options for Women Over 55

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As you start to get older, you may find that physical exercise feels more challenging than it once did. This can be particularly true for older people who do not exercise on a regular basis. It is important for everyone, including older women, to spend some time during the week doing physical exercise. Moving your body is one of the best things to do in order to look after your health – physically and mentally. Regular exercise can improve overall health and well-being, reduce the risk of common health conditions like diabetes and heart disease, and help you to feel better about yourself. If you’re struggling to decide which sports you might enjoy, here are some of the most popular options to consider. These are particularly popular sports for older women, as they offer a great way to include exercise Read More +

The Benefits Of Listening To Calming Music

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Listening to relaxing music can have a wide range of benefits. If you have ever sat down or lay on your bed and listened to calming music, you may have noticed that it had an effect on your body and mind. All genres of music can have an impact on the way we feel, and music can be utilized to help us relax and feel calm. We’ll consider some of the benefits of listening to calming music in Clearwater and Pinellas County. It Can Help You Sleep Easier People who struggle to fall asleep might benefit from listening to calm music before bedtime. Relaxing music can be particularly beneficial for older people, who may struggle more to fall asleep and achieve good quality sleep. Failing to get enough sleep each night can result in long-term health problems like depression or Read More +

The Challenges And Risks Of Hearing Loss

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The risks of health conditions often increase with age, and there are many health conditions that are interlinked. Some common health problems are associated with other health conditions too, and taking steps to address one of them can result in positive improvements to the other. Hearing loss is particularly common among older people, including in Clearwater and Pinellas County, but what is less commonly known are the risks and challenges linked to hearing loss and how this can affect other aspects of a person’s overall health. We’ll look at some of the main challenges and health risks associated with hearing loss. Heart disease You may be surprised to hear that heart health is linked to hearing health. This is because poor circulation can impact hearing health and potentially cause hearing loss. When your circulation is not functioning well, it can Read More +