Monthly Archives: March 2019

Growing Older While Maintaining Good Health

As you grow older your health needs begin to change. The one thing that remains the same is that if you live a healthy lifestyle, you’ll be able to improve your life, avoid developing diseases, prolong your life, and be much happier overall. It’s not as difficult as you might imagine either. Increase the Amount of Natural Foods you Eat Unfortunately, many people eat a lot of processed foods that are full of things like sugar, salt, unhealthy fats, and lots of calories. These aren’t good for your senior health. You’ll want to replace them with things like: Fresh fruits and vegetables Lean cuts of meat, poultry, and fresh fish Whole grains Foods that are rich in fiber An easy way of doing this is by simply shopping only the perimeter of your grocery store since this is where you’ll Read More +

Retirement and Moving Tips for Seniors

Seniors moving is commonplace because of downsizing. However, what you may not realize right now is that there are some special considerations you must make before undertaking your move. This is important because getting around and having everything you need close by is a critical consideration when it comes to your quality of life. While this is your main concern, here are some other important considerations you should also think through prior to when seniors are moving. Deciding When it’s the Right Time to Move Regardless of why seniors are moving, making this decision is going to be the hardest part of the entire process. If the reason for your move has to do with declining health, the conversation is bound to be stressful. Make sure everyone takes their time to hear each other out and that your loved one’s Read More +

Tips For Seniors Who Want To Downsize

Many people are joining in on the minimalist movement today. They’re purging their home of items that they don’t need or that don’t make them happy. This can be challenging, especially for seniors, which is why you should keep these seniors’ tips. Remember, this is an Opportunity to Take Control In the beginning, downsizing is certain to feel a bit overwhelming. However, once you step back for a minute and realize that this is your opportunity to seize control over your life and your belongings, the process should feel quite empowering. Once you’ve been able to move some of the items you no longer want or need out of your home, you’ll feel joyous, unburdened, refreshed and serene. Don’t Just Lean on Your Kids, Heed Their Advice One of the most important seniors’ tips to remember throughout this process is Read More +