Daily Archives: September 26, 2018

What we Know About Aging Well

Aging well means you must understand what you should do to stay healthy so you can live a longer, healthier life. While how long you live largely depends on your genetics, there are some changes you can make in your lifestyle behaviors that will help you as well. Understanding them and making a few changes can be very beneficial. Eating a Plant-Based Diet It’s interesting to note that some of the people who have lived the longest have adopted the Mediterranean diet. This is something Read More +