Why High Blood Pressure May Not Be Bad In The Elderly
High blood pressure (a.k.a. hypertension) is defined as a systolic pressure (the first number in a blood pressure reading) of…
Aging
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Tips for Seniors who Want to Build Muscles
As we age, our bodies change. One process we undergo is known as sarcopenia. It can start as early as…
Exercises That Help Seniors Enjoy a Better Tomorrow
Exercising is an important part of senior living because it helps you reduce stress from things like your changing physical…
Simple Senior Fall Prevention Tips
Senior fall prevention is an important topic because as you age, your health and the medications you take make you…
Tips to Help you Sleep Better in Your Golden Years
As you grow older you’ll probably notice yourself having difficulty falling and staying asleep. Although common, this isn’t normal nor…
What we Know About Aging Well
Aging well means you must understand what you should do to stay healthy so you can live a longer, healthier…