What Older Women Gain From Fitness By Owner, 2019-11-20 · 3 min read Older women can reap some great benefits from exercising, including building muscle, gaining strength, and increasing both their stamina and… READ MORE
What Sleep is Like for Seniors By Owner, 2019-11-13 · 3 min read Throughout the various stages of our lives we face different challenges when it comes to sleeping. Oftentimes, sleeping grows quite… READ MORE
How Bifocals May Increase Your Risk Of Falling By Owner, 2019-11-05 · 3 min read Unfortunately, falls are an extremely common problem for seniors. Not only do they oftentimes result in significant injuries, but these… READ MORE
A Common Issue With Older Women: Knee Pain By Owner, 2019-10-29 · 3 min read Knee pain of some type is something that older women commonly complain about. There are various reasons why this pain… READ MORE
How You Can Sleep Better By Owner, 2019-10-14 · 4 min read While many people believe that women over 50 require less sleep and thus can stay up late and still wake… READ MORE
Health and Fitness Tips for Mature Woman By Owner, 2019-10-07 · 3 min read As you become a middle-age woman (45-65 years old), you may feel you’re faced with increased health and fitness challenges.… READ MORE
New Guidelines To Help Seniors Prevent Fractures By Owner, 2019-09-25 · 3 min read Seniors who reside in a long-term care home are two to four times more likely to sustain a fracture than… READ MORE
How You Can Be A Super-Ager By Owner, 2019-09-09 · 3 min read As we grow older it becomes increasingly more difficult for us to find older role models. However, in the past… READ MORE
5 Ways for Women to Build Immunity After Turning 50 By Owner, 2019-09-03 · 3 min read To build a strong immune system doctors recommend that you maintain a moderately active lifestyle. This is especially true when… READ MORE
Bad Habits That Harm Your Hearing By Owner, 2019-08-26 · 3 min read Your hearing health is important for you to pay attention to. While you may not realize it, there are some… READ MORE
Delay the Onset of Alzheimer’s by Exercising By Owner, 2019-08-13 · 3 min read We all know that exercise helps with things like weight loss, giving us a boost of energy, and even relieving… READ MORE
Getting Water Out Of Your Ears By Owner, 2019-08-07 · 3 min read It’s fun to play in the water, especially throughout the summer months. However, this fun can sometimes leave you with… READ MORE