How Seniors Benefit From Yoga

As you grow older your body’s efficiency and immunity deteriorate. This may result in a variety of diseases that could be avoided by undertaking yoga for seniors. Yoga can also help seniors feel less miserable, happier, and more fulfilled. Benefits of Yoga for Seniors Some of the benefits seniors will appreciate when they’re involved with yoga include: Seniors tend to find it difficult to fall asleep and stay asleep. However, research suggests that seniors who practice yoga not only fall asleep faster but sleep better for a longer period of time. Seniors who have problems with their hands caused by rheumatoid arthritis were shown to significantly improve their hand grip strength by practicing yoga. Studies suggest that diabetic seniors who engage in 40 minutes of yoga daily had lower A1C levels and improved lung capacity. Researchers who evaluated the benefits Read More +