Trouble Sleeping? Here Are 5 Things That Could Help

It is estimated that around 60 million people in America struggle with sleep. This staggering figure reflects just how common sleep problems are across the country, including in Pinellas County. Poor sleep quality can have a drastic impact on people’s lives, impacting performance at work or school and leading to mental health disorders such as depression. Here are some of the natural sleep remedies that could help you if you’re struggling to relax at night. 1. Exercise at the Right Time Many people are aware that exercise could help them to get a better night of sleep. This seems to be particularly true among people who may not get much physical exercise throughout the day and therefore struggle to unwind due to having too much energy. Exercise can be a helpful tool in unwinding at night and getting better sleep. Read More +