tips for healthy aging Archives - Countryside Hearing Aid Services

Safer Highways For Seniors: Addressing Declines In Hearing And Sight

Owner — Mon, 15 Jan 2024 22:30:39 +0000

The Critical Intersection of Aging, Driving, and Sensory Impairments As we advance in age, maintaining independence and quality of life remains a priority, with driving being a key aspect of this independence. However, age-related sensory impairments, particularly in hearing and vision, significantly impact the ability to drive safely. This article delves into the intricacies of how these impairments affect senior drivers and explores measures to enhance road safety. Understanding the Risks: The Impact of Sensory Loss on Senior Drivers The statistics are revealing and concerning: a significant proportion of senior drivers experience dual sensory impairments (hearing and vision), placing them at a higher risk of being involved in traffic accidents. Research indicates that cognitive decline, often accompanying these sensory impairments, further exacerbates the risk. This decline impairs critical driving abilities such as reaction time, attention maintenance, and hazard perception. A Closer Look at the Numbers The Role of Hearing and Vision in Safe Driving Hearing Impairment and DrivingHearing loss in seniors can lead to challenges in identifying crucial auditory signals […]

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5 Tips To Help You Age Healthier

Owner — Wed, 14 Sep 2022 21:05:15 +0000

When you speak to most people, they don’t like the idea of growing old. There are many reasons for this, such as changing hair colors, declining energy levels, and an increased risk of developing health problems. No matter how old you are, there are things you can start doing to prepare for a healthier body and mind in later life. There are things that you can do in Clearwater and beyond to help yourself age better and healthier over the years. If you’re interested to know more about healthy aging, you’ve come to the right place. Let’s consider some of the top tips that you can use for healthy aging. 1. Include Collagen in Your Diet Collagen is a protein produced by the body and is responsible for much of the strength in your muscles, bones, and joints. When you reach the age of around 25, the amount of collagen produced by your body starts to decline. This can have a negative impact on your body and energy levels and […]

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Why Pickleball And Other Exercises Benefit Seniors

Owner — Mon, 22 Aug 2022 20:03:47 +0000

Regular exercise should be a critical part of a person’s lifestyle in Clearwater. It is recommended by doctors and health professionals as one of the main things people can do to reduce the risk of diseases, prevent illness, and stay healthier and stronger. The health benefits of physical exercise are vast, so it’s no surprise that this is an essential part of any plan to improve seniors’ health. Luckily, there are many different types of exercises for seniors, including pickleball. Activities that promote seniors’ health while also offering some social time can bring even more health benefits. Pickleball is a game that is similar to tennis, badminton, and other games where a ball alongside a paddle or bat is involved. Let’s look at some of the reasons why pickleball and other forms of regular exercise are so beneficial for seniors’ health. Promotes good heart health Getting regular exercise by taking part in pickleball or other games can help to improve seniors’ health. One of the health benefits of exercises like […]

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How Exercise Could Help Your Hearing

Owner — Tue, 28 Jun 2022 22:31:40 +0000

We are often told about the immediate and long-term benefits of physical exercise. It can boost mental health and help you to feel better, and it can reduce the risk of serious illnesses and diseases like heart attacks and diabetes. One of the benefits of physical exercise that isn’t often talked about, however, is the impact on your hearing. Studies have shown that people over the age of 50 who take part in regular exercise are less likely to experience hearing loss in later life. On top of all the other reasons why it’s a good idea to exercise regularly in Pinellas County, preventing hearing loss as you get older is definitely a good reason to consider more exercise in your life. Exercising Regularly One of the secrets of effective exercise is sustainability. It’s important to exercise on a regular basis in order to see maximum benefits from your efforts. You should aim to exercise five days per week for a minimum of 20-30 minutes. People who are just starting […]

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The Health Benefits Of Oats And Ways To Eat Them

Owner — Tue, 21 Jun 2022 00:58:50 +0000

Oats are one of the foods that are often labeled healthy food. There are certainly many benefits that come with eating oats, and people of all ages in Clearwater may find improvements to their health when including oats in their diets. Oats are found in many different forms. They are available in packages and bags on their own, either in the form of steel-cut oats or rolled oats. Some are processed to become instant oats, while others are included in other cereals such as granola and muesli or made into cereal bars and oat snacks. Let’s look at some of the suggested health benefits of oats and some of the ways that you can consider eating them if you want to include more of this food in your diet. Lowering Blood Pressure Some studies have suggested that eating oats can help to lower blood pressure. High blood pressure can lead to serious health problems, including heart attacks and heart disease, as well as problems with kidney and brain function. Regulating […]

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Benefits Of Working For Older People

Owner — Tue, 14 Jun 2022 19:38:06 +0000

Although it might be common to retire past the age of 65, many people choose to keep up some form of work. Moving from a state of working every day for decades to suddenly withdrawing from the workplace can be a difficult transition for some seniors in Pinellas County. While many senior people may welcome retirement with open arms, many of them will still think about what else to do with all their newfound free time. Looking after their health is a priority for a lot of older people, and less time spent at work can bring many health benefits. However, keeping busy with some form of work could bring many health benefits too. Let’s look at some of the ways that working in later life could benefit seniors and their health. It Can Promote More Social Interactions Working on a regular basis throughout your life can lead to friendships and social connections that you wouldn’t have otherwise had. When you leave the workplace, it can feel like you don’t […]

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6 Ways To Reduce Inflammation

Owner — Wed, 30 Mar 2022 01:05:12 +0000

Put simply, inflammation is the body’s reaction to the things it doesn’t like. There are many things that might cause inflammation, such as sugar and gluten. Stress, lack of sleep, and lack of exercise may also cause inflammation to build up in the body, whether you live in Pinellas County or anywhere else. Inflammation can lead to infection and disease and can even impact senses such as hearing. Different people may react differently to certain foods and activities, but ultimately, it’s a good idea to keep inflammation levels lower rather than higher. While inflammation cannot be avoided – and in fact, it can be a useful thing when it comes to the body’s healing processes – there are ways you can reduce it. Here are some of the things you can do to reduce inflammation in your body. 1. Regular Yoga Practicing yoga on a regular basis can help to calm your mind and body. This reduces stress and can help you to feel more relaxed. This allows the body […]

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Physical Exercises That Could Also Boost Your Brain Power

Owner — Mon, 14 Mar 2022 21:10:00 +0000

Physical exercise is good for our minds and bodies, which is one of the reasons why so many people feel great after a workout. Exercise can lower the risk of heart disease, obesity, cancer, strokes, and Type 2 diabetes. And it can be great for your mind by giving you a sense of achievement and releasing endorphins, also known as ‘happy hormones.’ The older you get, the more important physical exercise may become. Although it is always important to move your body regularly, as you get older, you may encounter more health problems. These can be combatted in part by regular exercise and movement, which can boost your brain health as well as positively impact your overall wellbeing. There are many types of exercises that can help to improve your brain health and overall wellbeing. Let’s take a look at some of the popular physical exercises that could also help to boost your mental energy too. Weight Training Training your body using weights can help to promote muscle growth as […]

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How Your Diet Could Help Improve Your Hearing

Owner — Tue, 15 Feb 2022 01:59:58 +0000

Many things can have an impact on your hearing, and you might not have thought that your diet played a role. However, the foods that you eat can have an impact on your hearing, whether for better or worse. This is because the vitamins and minerals found in foods can impact many parts of our bodies, including our hearing health. Let’s look at some of the foods that could help you to improve your aural health and feel as good as you can. Foods Rich in Magnesium Deficiencies in magnesium may be more common than you thought, so there is a chance you might be deficient in this key nutrient. This could be the result of foods grown with low magnesium levels in the soil, or because you have a health condition such as diabetes which results in decreased levels of some important nutrients like magnesium. A magnesium deficiency could contribute to anxiety and depression, as well as make you feel more tired while also struggling to sleep. Adequate magnesium […]

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Becoming Accustomed to Your New Hearing Aids

Owner — Mon, 16 Aug 2021 20:15:58 +0000

When you first get hearing aids you may be a little overwhelmed by all of the new sounds around you. This is because you’ve been deprived of sound for a while then all of the sudden you’re able to hear again. Fortunately, there are some things you can do to help you become acclimated to these new sounds. Embarking on the Journey Towards Hearing Aids A person will typically live with hearing loss for several years before considering hearing aids. In fact, Consumer Reports surveyed 17,626 people recently and discovered that 6 in 10 waited for at least two years before doing so. Unfortunately, this means that their brain has had time to fully adapt to hearing loss. This is why it’ll take you some time (typically under a month) to adjust to being able to hear again. There are some things you can do to make sure this transition goes smoothly. Getting the Right Fit The first thing you need to do is to make sure that you get […]

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Tips For Staying Fit as You Grow Older

Owner — Thu, 12 Aug 2021 13:25:12 +0000

Even though you may work hard to maintain good health in your youth you may still encounter some unpredictable complications when it comes to your health later in life. This is why it’s so important to prioritize and invest in a healthy lifestyle so you’re better equipped when you encounter these things. There are many ways of doing this (e.g. healthy recipes, daily movement) but even making a small commitment will make a big difference in your health. Learn to Listen to Your Body By learning to listen to your body you’ll be able to avoid a lot of injuries. If you find that you’re constantly in pain or discomfort it’s probably a sign that you’ve injured yourself. While you may want to push through the pain, you should take some time to let your body recover instead. Learn the Right Way for You to Move so You can Stay Fit As you age the workouts you did as a young adult will grow increasingly more challenging. While you may […]

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