6 Ways To Reduce Inflammation

Put simply, inflammation is the body’s reaction to the things it doesn’t like. There are many things that might cause inflammation, such as sugar and gluten. Stress, lack of sleep, and lack of exercise may also cause inflammation to build up in the body, whether you live in Pinellas County or anywhere else. Inflammation can lead to infection and disease and can even impact senses such as hearing. Different people may react differently to certain foods and activities, but ultimately, it’s a good idea to keep inflammation levels lower rather than higher. While inflammation cannot be avoided – and in fact, it can be a useful thing when it comes to the body’s healing processes – there are ways you can reduce it. Here are some of the things you can do to reduce inflammation in your body. 1. Regular Read More +