Tips To Keep Seniors Healthy Throughout The Year

Regardless of your age, you need to take care of your body so you don’t get sick. However, seniors need to be especially careful since a small illness can result in big complications, especially if you already have a chronic condition. Understanding What Staying Healthy Means Seniors need to make healthy choices that enable them to strengthen their immune systems. Doing so will enable you to resist many illnesses. Fortunately, none of these things are difficult to implement in your daily living. Get Active Staying healthy means getting up and getting active. This doesn’t have to be a strenuous activity. The more low-impact exercises (e.g., walking, yoga, biking, swimming) you’re involved in, the more you can fight off inflammation and infections. Seniors should engage in 20 – 30 minutes of activity each day or 150 minutes per week. You can Read More +