Nutrient density Archives - Countryside Hearing Aid Services https://www.countrysidehearingaids.com/tag/nutrient-density/ Tue, 13 May 2025 00:41:38 +0000 en-US hourly 1 https://www.countrysidehearingaids.com/wp-content/uploads/2025/06/favicon.webp Nutrient density Archives - Countryside Hearing Aid Services https://www.countrysidehearingaids.com/tag/nutrient-density/ 32 32 Reclaiming Health: Practical Strategies For Seniors To Reverse Type 2 Diabetes https://www.countrysidehearingaids.com/2025/05/12/reclaiming-health-practical-strategies-for-seniors-to-reverse-type-2-diabetes/ Mon, 12 May 2025 19:34:15 +0000 https://www.countrysidehearingaids.com/?p=6090 Type 2 diabetes is an age-related illness for older adults that must be strictly regulated to prevent complications. The older one gets, the more one must control blood sugar; insulin resistance is the underlying issue that causes this disease. Principles from noted neuroendocrinologist Dr. Robert Lustig give important insights regarding healthy lifestyle changes older adults can make to reverse insulin resistance and control diabetes. What is Insulin Resistance Insulin resistance occurs when the body cells do not respond to insulin, increasing blood glucose levels. According to Dr. Lustig, insulin resistance initially targets the liver due to excess fat from consuming sugar, especially fructose. The accumulation impacts the regulation of glucose, causing an increase in insulin. Excessive insulin makes the body store more fat and even lowers its metabolic function, which is especially harmful to elderly adults. Decreasing Sugar Intake Decreasing added sugars, particularly fructose in food products and sweetened drinks, is central to the battle against insulin resistance. Older adults need to avoid or decrease sweets, sweet-containing beverages, desserts, and […]

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