Tips to Help you Sleep Better in Your Golden Years

As you grow older you’ll probably notice yourself having difficulty falling and staying asleep. Although common, this isn’t normal nor is it a consequence of aging. Instead senior sleep issues are typically linked to lifestyle and environmental factors. This is important to pay attention to because it can gravely impact the rest of your health and life. Fortunately, there are some things you can do to help you sleep better. Creating the “Perfect” Bedroom Environment Most people don’t think about their bedroom environment’s effect on sleep. However, when you create a relaxing, comfortable atmosphere you’ll be more likely to doze off peacefully than to spend your whole night awake tossing and turning. To do this you’ll want to: • Make sure you’re using the right mattress. As you age, your body grows more sensitive to pain and discomfort so you’ll Read More +