Best Sports For Older Women

Inactive, older women pay a high price for not engaging in age-friendly sports. Nevertheless, most seniors still spend around 10 hours either sitting or lying down. This type of a sedentary lifestyle makes them more prone to things like heart disease, obesity, falling, and dying early. However, sports can not only help older women prevent these things from happening but also empower them and help clear their minds. With this in mind here are some of the best sports you can engage in. Swimming The perfect place to swim anytime of the year is at a local indoor community pool which is typically heated and cooled depending upon the weather. Not only do most of these facilities offer you opportunities to free swim, many of them also have aqua fit classes that you can participate in. The exercise these classes Read More +