Aging Changes Archives - Countryside Hearing Aid Services

Aging And Your Senses: Understanding The Changes As You Grow Older

Owner — Mon, 16 Sep 2024 17:11:12 +0000

Aging is an inevitable part of life, bringing with it a series of changes in our bodies that can affect how we interact with the world around us. One of the most profound impacts aging has is on our senses—sight, hearing, taste, smell, and touch—which gradually decline over time. While this process is natural, it can significantly influence daily life and overall well-being. By understanding how each of our senses changes with age and learning how to adapt, older adults can take steps to enhance their quality of life and independence. Hearing: A Silent Decline One of the most common sensory changes associated with aging is hearing loss, medically referred to as presbycusis. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), nearly one in three people in the U.S. between the ages of 65 and 74 has hearing loss, and this number jumps to almost 50% for those older than 75. Hearing loss can occur so gradually that many older adults may not notice it until […]

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5 Common Signs Of Hearing Loss

Owner — Mon, 19 Sep 2022 19:14:25 +0000

Many health problems can be treated and often rectified if they are identified early. In many cases, there are steps that can be taken in order to reduce the further risk or decrease the negative impact of a health condition on the patient. People living in Clearwater and around the country should constantly monitor their health and seek help from medical professionals if they notice any concerns. This can help them to identify problems early and mitigate the impact. Hearing loss is a common health problem among older people, but it can also affect younger people, particularly those who are exposed to high volumes of noise on a regular basis. As hearing loss is such a common problem, it’s important to be aware of the common signs of this condition developing. 1. Difficulty engaging in conversations You might start to notice you are experiencing difficulties when having conversations in busy places. This is often one of the first warning signs of hearing loss since the background noise can make it […]

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5 Tips To Help You Age Healthier

Owner — Wed, 14 Sep 2022 21:05:15 +0000

When you speak to most people, they don’t like the idea of growing old. There are many reasons for this, such as changing hair colors, declining energy levels, and an increased risk of developing health problems. No matter how old you are, there are things you can start doing to prepare for a healthier body and mind in later life. There are things that you can do in Clearwater and beyond to help yourself age better and healthier over the years. If you’re interested to know more about healthy aging, you’ve come to the right place. Let’s consider some of the top tips that you can use for healthy aging. 1. Include Collagen in Your Diet Collagen is a protein produced by the body and is responsible for much of the strength in your muscles, bones, and joints. When you reach the age of around 25, the amount of collagen produced by your body starts to decline. This can have a negative impact on your body and energy levels and […]

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Why Pickleball And Other Exercises Benefit Seniors

Owner — Mon, 22 Aug 2022 20:03:47 +0000

Regular exercise should be a critical part of a person’s lifestyle in Clearwater. It is recommended by doctors and health professionals as one of the main things people can do to reduce the risk of diseases, prevent illness, and stay healthier and stronger. The health benefits of physical exercise are vast, so it’s no surprise that this is an essential part of any plan to improve seniors’ health. Luckily, there are many different types of exercises for seniors, including pickleball. Activities that promote seniors’ health while also offering some social time can bring even more health benefits. Pickleball is a game that is similar to tennis, badminton, and other games where a ball alongside a paddle or bat is involved. Let’s look at some of the reasons why pickleball and other forms of regular exercise are so beneficial for seniors’ health. Promotes good heart health Getting regular exercise by taking part in pickleball or other games can help to improve seniors’ health. One of the health benefits of exercises like […]

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How Exercise Could Help Your Hearing

Owner — Tue, 28 Jun 2022 22:31:40 +0000

We are often told about the immediate and long-term benefits of physical exercise. It can boost mental health and help you to feel better, and it can reduce the risk of serious illnesses and diseases like heart attacks and diabetes. One of the benefits of physical exercise that isn’t often talked about, however, is the impact on your hearing. Studies have shown that people over the age of 50 who take part in regular exercise are less likely to experience hearing loss in later life. On top of all the other reasons why it’s a good idea to exercise regularly in Pinellas County, preventing hearing loss as you get older is definitely a good reason to consider more exercise in your life. Exercising Regularly One of the secrets of effective exercise is sustainability. It’s important to exercise on a regular basis in order to see maximum benefits from your efforts. You should aim to exercise five days per week for a minimum of 20-30 minutes. People who are just starting […]

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Benefits Of Working For Older People

Owner — Tue, 14 Jun 2022 19:38:06 +0000

Although it might be common to retire past the age of 65, many people choose to keep up some form of work. Moving from a state of working every day for decades to suddenly withdrawing from the workplace can be a difficult transition for some seniors in Pinellas County. While many senior people may welcome retirement with open arms, many of them will still think about what else to do with all their newfound free time. Looking after their health is a priority for a lot of older people, and less time spent at work can bring many health benefits. However, keeping busy with some form of work could bring many health benefits too. Let’s look at some of the ways that working in later life could benefit seniors and their health. It Can Promote More Social Interactions Working on a regular basis throughout your life can lead to friendships and social connections that you wouldn’t have otherwise had. When you leave the workplace, it can feel like you don’t […]

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Physical Exercises That Could Also Boost Your Brain Power

Owner — Mon, 14 Mar 2022 21:10:00 +0000

Physical exercise is good for our minds and bodies, which is one of the reasons why so many people feel great after a workout. Exercise can lower the risk of heart disease, obesity, cancer, strokes, and Type 2 diabetes. And it can be great for your mind by giving you a sense of achievement and releasing endorphins, also known as ‘happy hormones.’ The older you get, the more important physical exercise may become. Although it is always important to move your body regularly, as you get older, you may encounter more health problems. These can be combatted in part by regular exercise and movement, which can boost your brain health as well as positively impact your overall wellbeing. There are many types of exercises that can help to improve your brain health and overall wellbeing. Let’s take a look at some of the popular physical exercises that could also help to boost your mental energy too. Weight Training Training your body using weights can help to promote muscle growth as […]

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Why Seniors Should Consider Retirement In Florida

Owner — Tue, 05 Oct 2021 14:37:25 +0000

You’ve finally made it to the age when you’re ready to retire. You’re looking forward to spending time relaxing and doing those things in your dreams. Now should be the best time in your life. As you spend some time thinking and dreaming about this time, you’ll come to understand that there are a few big decisions you’ll need to make. One of the significant decisions for you as a senior is where you’ll spend your retirement. There are many places throughout the United States from which you can choose. Some say that Florida is the best place to retire, though. Take some time to understand their reasons and think about whether they’re right for you. The Advantages of Retiring in Florida It may sound cliche for a senior to say that they want to spend their retirement in Florida. However, there are many great reasons for them to do so. 1. Sunshine Florida (a.k.a. “The Sunshine State”) boasts around 230 days of sunshine yearly. With its subtropical climate, you’ll […]

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Becoming Accustomed to Your New Hearing Aids

Owner — Mon, 16 Aug 2021 20:15:58 +0000

When you first get hearing aids you may be a little overwhelmed by all of the new sounds around you. This is because you’ve been deprived of sound for a while then all of the sudden you’re able to hear again. Fortunately, there are some things you can do to help you become acclimated to these new sounds. Embarking on the Journey Towards Hearing Aids A person will typically live with hearing loss for several years before considering hearing aids. In fact, Consumer Reports surveyed 17,626 people recently and discovered that 6 in 10 waited for at least two years before doing so. Unfortunately, this means that their brain has had time to fully adapt to hearing loss. This is why it’ll take you some time (typically under a month) to adjust to being able to hear again. There are some things you can do to make sure this transition goes smoothly. Getting the Right Fit The first thing you need to do is to make sure that you get […]

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Seniors With A Life Purpose Tend To Live Longer

Owner — Tue, 24 Dec 2019 17:50:47 +0000

A recent study that was published in JAMA Network Open concluded that seniors who believe there’s a purpose to their life are much less likely to die from heart, circulatory, or digestive diseases. Instead, they’ll actually live longer lives. What the Latest Research Says In this recent study 7,000 people over the age of 50 were followed for over a decade. In doing so, researchers discovered that those who felt like their lives didn’t have a purpose were likely to die sooner than those who found a reason to live. This isn’t only true in the U.S., but it’s been proven in various populations throughout the world by other studies. Defining “Life Purpose” Each person’s life purpose will be different because it has to do with what they as an individual find to be the most valuable to them. This can include things like community, kindness, achievements, spirituality, their reputation, and even their relationships. In 2006 a study of 6,985 people was conducted in which participants rated a list of […]

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Why a Head Cold is Horrible for Anyone with Hearing Loss

Owner — Mon, 16 Dec 2019 21:03:03 +0000

Everyone hates being sick with a head cold. Your eyes are watering, your nose is running and feels stuffed up, and you feel terrible. Your ears and throat feel like they’re on fire and you don’t have much energy. If you currently suffer from hearing loss and wear hearing aids, the added inconvenience of a head cold can be a concern. Why You Lose Your Hearing When You Have a Head Cold Fluid can sometimes build up in your middle ear when you have a head cold. This makes it more difficult for sound to make its way to your inner ear and the cochlea. This results in what is called a conductive hearing loss. When you already have a sensorineural hearing loss (damage to your cochlea) you will often experience even more hearing loss than normal. In fact, the American Academy of Otolaryngology says the average amount of hearing you lose here can be up to 24 decibels (similar to wearing earplugs). Fortunately, this loss of hearing (due to […]

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The Importance of Eating Healthy

Owner — Wed, 11 Dec 2019 19:11:23 +0000

The bodies of senior women tend to work against them so it’s no longer a good idea to diet. If you fall within this age group, the best thing for you to do is to focus on healthy eating so you don’t experience mood swings and quickly start gaining weight. This is because your body can no longer use food’s calories as productively as it once did, your enzyme function is depressed, and you’re not as equipped to fight diseases or have your hormones function as well as they once did. Healthy Eating Tips for Senior Women The number of calories you should consume daily depends upon your activity level. If you’re inactive you only need 1,600 calories but if you’re active you need 2,000 – 2,200 calories while moderately active senior women should consume 1,800 calories. Knowing the number of calories senior women should consume is only half the battle though. There are several other things you should also remember, including: Focus on filling your plate with nutrient dense […]

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