# Countryside Hearing Aid Services > Countryside Hearing Aid Services has been serving Clearwater & its surrounding communities since 1979! Read news and blogs about hearing aids --- ## Pages - [Thank You For Your Submission](https://www.countrysidehearingaids.com/thank-you-for-your-submission/): We will be in touch with you shortly - [Hearing Aids Service In Palm Harbor, FL](https://www.countrysidehearingaids.com/hearing-aids-palm-harbor-fl/): Since 1979 Countryside Hearing Aid Services has actively been providing residents in Clearwater and Palm Harbor, FL with top-quality hearing... - [Hearing Aids Service In Dunedin, FL](https://www.countrysidehearingaids.com/hearing-aids-dunedin-fl/): The city of Dunedin contains a Parks & Recreation Department, which provides low-cost recreation programming to the city’s residents. The... - [Free Battery Club](https://www.countrysidehearingaids.com/free-battery-club/): Don’t buy batteries! Join our Free Battery Club and get hearing aid batteries absolutely FREE for one year! At Countryside... - [Hearing Aid Services in Clearwater and Pinellas County by Countryside Hearing Aid Services](https://www.countrysidehearingaids.com/): Better Hearing since 1979! Countryside Hearing Aid Services has been serving the greater Clearwater area since 1979. We are the... - [Our Services](https://www.countrysidehearingaids.com/our-services/): Consultation and Hearing Evaluation Using the information you have provided from the patient information sheet, your hearing professional will discuss... - [Hearing Technology](https://www.countrysidehearingaids.com/hearing-aids/): At Countryside Hearing Aid Services, we’ve championed better hearing since 1979 as an independent, family-owned practice. We partner with the... - [Promotions](https://www.countrysidehearingaids.com/promotions/): If you live in Clearwater, Dunedin, Oldsmar, Palm Harbor, Safety Harbor, or Tarpon Springs and need hearing help, Countryside Hearing... - [Your Hearing](https://www.countrysidehearingaids.com/your-hearing/): The ear is made up of three parts: the outer, middle, and inner ear. All three parts of the ear... - [About Us](https://www.countrysidehearingaids.com/about-us/): Countryside Hearing Aid Services has been serving the greater Clearwater area since 1979. We are the only Better Business Bureau... - [Blog](https://www.countrysidehearingaids.com/blog/) - [Reviews](https://www.countrysidehearingaids.com/testimonials/) - [Contact Us](https://www.countrysidehearingaids.com/contact-us/): Please contact us to see how we can serve your better hearing needs. * You do not have to provide... --- ## Posts - [A New Year of Better Hearing: Why Scheduling a Hearing Test Supports Healthier Goals](https://www.countrysidehearingaids.com/2025/12/15/a-new-year-of-better-hearing-why-scheduling-a-hearing-test-supports-healthier-goals/): The beginning of a new year often inspires individuals to pursue positive changes that support their overall health and quality... - [Holiday Guide to Safe Hearing at Concerts and Seasonal Events](https://www.countrysidehearingaids.com/2025/12/01/holiday-guide-to-safe-hearing-at-concerts-and-seasonal-events/): Holiday concerts, outdoor celebrations, and community gatherings bring excitement to the season, yet they also expose people to sound levels... - [Holiday Harmony: Managing Stress and Healthy Habits for Better Hearing Health](https://www.countrysidehearingaids.com/2025/11/12/holiday-harmony-managing-stress-and-healthy-habits-for-better-hearing-health/): The holiday season is often filled with celebration, travel, and family gatherings. However, many people experience heightened stress, disrupted routines,... - [Feed Your Brain: How B Vitamins and Omega-3s May Help Prevent Dementia](https://www.countrysidehearingaids.com/2025/11/03/feed-your-brain-how-b-vitamins-and-omega-3s-may-help-prevent-dementia/): As people age, the desire to remain sharp and focused becomes more than a personal goal; it becomes a key... - [Frequently Asked Questions About Maintaining Healthy Blood Pressure With Lifestyle Habits](https://www.countrysidehearingaids.com/2025/10/08/frequently-asked-questions-about-maintaining-healthy-blood-pressure-with-lifestyle-habits/): Understanding blood pressure and its impact Blood pressure is the force that blood applies against the walls of the arteries... - [When Sleep Deficit Becomes a Health Threat](https://www.countrysidehearingaids.com/2025/09/23/when-sleep-deficit-becomes-a-health-threat/): Lack of sleep does more than create fatigue the following day. When restful nights become rare, the body and mind... - [Creatine for Seniors: Supporting Muscle Strength and Brain Health](https://www.countrysidehearingaids.com/2025/09/10/creatine-for-seniors-supporting-muscle-strength-and-brain-health/): A connection between wellness and aging For many older adults in Clearwater, the pursuit of better health extends beyond managing... - [Stronger With Every Bite and Every Rep](https://www.countrysidehearingaids.com/2025/08/26/stronger-with-every-bite-and-every-rep/): Age-related muscle loss, known as sarcopenia, gradually undermines strength, balance, and everyday confidence. It can make routine tasks feel heavier,... - [The Connection Between Vitamin D and a Stronger Immune System](https://www.countrysidehearingaids.com/2025/08/12/the-connection-between-vitamin-d-and-a-stronger-immune-system/): For many in Clearwater and beyond, the focus on health often includes diet, exercise, and regular checkups. However, one nutrient... - [Nourishing Your Body And Hearing: The Connection Between Diet And Hearing Health](https://www.countrysidehearingaids.com/2025/07/21/nourishing-your-body-and-hearing-the-connection-between-diet-and-hearing-health/): In today’s fast-paced lifestyle, processed foods are more convenient and accessible than ever. For many individuals living in Clearwater and... - [Smart Snacking For Seniors: Nuts That Support Longevity](https://www.countrysidehearingaids.com/2025/07/08/smart-snacking-for-seniors-nuts-that-support-longevity/): Nuts have long been recognized for their numerous health benefits, particularly in supporting heart health, regulating blood sugar levels, and... - [Strength From Within: How Vitamins Support Muscle Mass In Older Adults](https://www.countrysidehearingaids.com/2025/06/23/strength-from-within-how-vitamins-support-muscle-mass-in-older-adults/): The Overlooked Link Between Muscle Health and Hearing Loss As we age, maintaining muscle mass becomes a concern not just... - [Nourishing Your Mind: Top 10 Brain-Boosting Foods For Seniors](https://www.countrysidehearingaids.com/2025/06/12/nourishing-your-mind-top-10-brain-boosting-foods-for-seniors/): As we age, maintaining cognitive health becomes increasingly important. At Countryside Hearing Aid Services, we recognize that a well-nourished brain... - [Stronger With Age: The Power Of Weight Training For Seniors](https://www.countrysidehearingaids.com/2025/05/29/stronger-with-age-the-power-of-weight-training-for-seniors/): At Countryside Hearing Aid Services, we understand that aging gracefully involves more than maintaining your hearing health—it’s about preserving your... - [Reclaiming Health: Practical Strategies For Seniors To Reverse Type 2 Diabetes](https://www.countrysidehearingaids.com/2025/05/12/reclaiming-health-practical-strategies-for-seniors-to-reverse-type-2-diabetes/): Type 2 diabetes is an age-related illness for older adults that must be strictly regulated to prevent complications. The older... - [Understanding Age Requirements For Senior Living Communities](https://www.countrysidehearingaids.com/2025/04/28/understanding-age-requirements-for-senior-living-communities/): Choosing a suitable senior living community in Tampa Bay is a significant decision, influenced by various eligibility criteria, primarily age... - [5 Refreshing Ways Tampa Bay Seniors Can Boost Health & Happiness Outdoors](https://www.countrysidehearingaids.com/2025/04/15/5-refreshing-ways-tampa-bay-seniors-can-boost-health-happiness-outdoors/): Spending time in nature offers numerous benefits for seniors, including improved mood, reduced stress, enhanced physical health, and increased creativity.... - [The Best Activewear And Footwear For Seniors](https://www.countrysidehearingaids.com/2025/03/25/the-best-activewear-and-footwear-for-seniors/): Staying active is crucial for maintaining health and well-being as we age, but finding clothing and shoes tailored to seniors... - [Diabetes And Its Impact On Senior Health And Hearing](https://www.countrysidehearingaids.com/2025/03/12/diabetes-and-its-impact-on-senior-health-and-hearing/): Diabetes is a significant health concern that disproportionately affects seniors, becoming increasingly prevalent as the population ages. According to the... - [A Florida Senior's Guide To Shopping Online](https://www.countrysidehearingaids.com/2025/02/26/a-florida-seniors-guide-to-shopping-online/): Living in sunny Tampa Bay means you can enjoy a vibrant community, beautiful weather, and all the conveniences of modern... - [7 Simple Ways For Tampa Bay Seniors To Live Well](https://www.countrysidehearingaids.com/2025/02/12/7-simple-ways-for-tampa-bay-seniors-to-live-well/): Aging gracefully isn’t just about staying physically fit—it’s about nurturing your mind, body, and spirit. Here in the Tampa Bay... - [Rediscover Yourself In 2025: A Guide For Seniors](https://www.countrysidehearingaids.com/2025/02/03/rediscover-yourself-in-2025-a-guide-for-seniors/): The start of a new year offers the perfect opportunity to rediscover the things that matter most in life. For... - [6 Reasons You Should Consider Assisted Living in Clearwater](https://www.countrysidehearingaids.com/2025/01/15/6-reasons-you-should-consider-assisted-living-in-clearwater/): When it comes time to explore living arrangements that provide both comfort and care, assisted living communities offer a supportive... - [Discover Tampa Bay: A Senior’s Guide To The Perfect Retirement](https://www.countrysidehearingaids.com/2025/01/07/discover-tampa-bay-a-seniors-guide-to-the-perfect-retirement/): Choosing where to enjoy your retirement years is one of life’s more exciting decisions, and for many seniors, the Tampa... - [Celebrating Together: Ensuring Tampa Seniors Feel the Holiday Spirit](https://www.countrysidehearingaids.com/2024/12/16/celebrating-together-ensuring-tampa-seniors-feel-the-holiday-spirit/): The holiday season is a time for joy and togetherness, yet for many seniors in the Tampa Bay area, it... - [Six Heartfelt Ways To Include Seniors In Your Holiday Celebrations](https://www.countrysidehearingaids.com/2024/12/09/six-heartfelt-ways-to-include-seniors-in-your-holiday-celebrations/): The holiday season is often depicted as a time of joy, warmth, and togetherness. Homes are adorned with festive decorations,... - [Smart Grocery Strategies: Senior Savings Made Simple](https://www.countrysidehearingaids.com/2024/11/26/smart-grocery-strategies-senior-savings-made-simple/): Managing a grocery budget is essential for seniors, especially those on fixed incomes. In the Tampa Bay area, numerous strategies... - [Independence Matters: Fall Prevention Strategies For The Elderly](https://www.countrysidehearingaids.com/2024/11/18/independence-matters-fall-prevention-strategies-for-the-elderly/): Falls are a significant concern for older adults, ranking as one of the leading causes of injury in this age... - [10 Ways for Senior Citizens to Feel and Look Younger](https://www.countrysidehearingaids.com/2024/11/11/10-ways-for-senior-citizens-to-feel-and-look-younger/): Aging is a natural part of life that brings wisdom and experience. However, many senior citizens desire to maintain their... - [A Guide for Senior Citizens Before, During, and After Disasters](https://www.countrysidehearingaids.com/2024/10/16/disaster-preparedness-for-seniors-a-comprehensive-guide/): Disasters, whether natural events like hurricanes and wildfires or human-made crises such as industrial accidents, can have devastating effects on... - [Aging And Your Senses: Understanding The Changes As You Grow Older](https://www.countrysidehearingaids.com/2024/09/16/aging-and-your-senses-understanding-the-changes-as-you-grow-older/): Aging is an inevitable part of life, bringing with it a series of changes in our bodies that can affect... - [Senior-Friendly Dog Breeds For Tampa Bay Residents](https://www.countrysidehearingaids.com/2024/08/29/senior-friendly-dog-breeds-for-tampa-bay-residents/): For many senior citizens, the companionship of a dog can bring unparalleled joy, purpose, and comfort. In the golden years,... - [The Importance Of Addressing Hearing Damage & Hearing Loss](https://www.countrysidehearingaids.com/2024/08/20/the-importance-of-addressing-hearing-damage-hearing-loss/): As we age, our bodies go through numerous changes, and one of the most significant areas affected is our hearing.... - [The Power Of Staying Active And Stretching As You Age](https://www.countrysidehearingaids.com/2024/07/23/the-power-of-staying-active-and-stretching-as-you-age/): Aging is an inevitable process that brings various changes to the body. As we age, maintaining an active lifestyle and... - [Stay Sharp In Your Senior Years: Activities To Enhance Memory](https://www.countrysidehearingaids.com/2024/07/09/stay-sharp-in-your-senior-years-activities-to-enhance-memory/): Maintaining mental sharpness and memory becomes a crucial aspect of overall health as we age. For seniors, engaging in memory-boosting... - [Senior Heart Health: Essential Tips For Longevity And Wellness](https://www.countrysidehearingaids.com/2024/06/24/senior-heart-health-essential-tips-for-longevity-and-wellness/): As we age, maintaining cardiovascular health becomes increasingly crucial to our overall well-being. The heart, a vital organ, plays a... - [Beyond Hearing Aids: Exploring The World Of Assistive Listening Devices](https://www.countrysidehearingaids.com/2024/06/12/beyond-hearing-aids-exploring-the-world-of-assistive-listening-devices/): Living with hearing loss can be challenging. For many people, hearing aids are essential, helping them catch sounds and communicate... - [Staying Active: Best Walking And Hiking Trails In Florida For Seniors](https://www.countrysidehearingaids.com/2024/05/28/staying-active-best-walking-and-hiking-trails-in-florida-for-seniors/): Staying active is essential for maintaining good health, especially as we age. Walking and hiking are excellent low-impact activities that... - [Hearing Aids And Allergies: What Clearwater Residents Should Know](https://www.countrysidehearingaids.com/2024/05/20/hearing-aids-and-allergies-what-clearwater-residents-should-know/): Clearwater, Florida, is known for its warm climate, beautiful beaches, and vibrant flora. Unfortunately, the same features that make the... - [Eyes On The Prize: 10 Daily Habits To Maintain Your Vision](https://www.countrysidehearingaids.com/2024/04/29/eyes-on-the-prize-10-daily-habits-to-maintain-your-vision/): Maintaining eye health is crucial, yet often overlooked until problems arise. Good vision supports our daily activities and significantly affects... - [Sound Body, Sound Mind: The Connection Between Physical Health, Nutrition, And Hearing](https://www.countrysidehearingaids.com/2024/04/09/sound-body-sound-mind-the-connection-between-physical-health-nutrition-and-hearing/): In our increasingly health-conscious world, the intricate ties between physical well-being, nutritional habits, and sensory health, especially hearing, demand closer... - [Navigating The Waves Of Change: Communication In The Digital Age](https://www.countrysidehearingaids.com/2024/03/25/navigating-the-waves-of-change-communication-in-the-digital-age/): In the sprawling landscape of human history, communication has always been the cornerstone of society and culture, evolving through the... - [Sun, Sand, and Serenity: Florida Destinations Perfect For Active Seniors](https://www.countrysidehearingaids.com/2024/03/11/sun-sand-and-serenity-florida-destinations-perfect-for-active-seniors/): Florida, known for its year-round sunshine, pristine beaches, and vibrant cultural scene, has long been a haven for seniors seeking... - [Staying Fit, Staying Healthy, Protecting Your Hearing](https://www.countrysidehearingaids.com/2024/02/26/staying-fit-staying-healthy-protecting-your-hearing/): In recent years, the intersection of fitness, health, and hearing loss has garnered increased attention in both the medical and... - [Unheard Beauty: A Journey Through Florida's Accessible Natural Attractions](https://www.countrysidehearingaids.com/2024/02/13/unheard-beauty-a-journey-through-floridas-accessible-natural-attractions/): Florida, known for its lush landscapes and diverse wildlife, offers a sanctuary not only for nature enthusiasts but also for... - [Hearing Aid Handbook: Understanding Your New Device](https://www.countrysidehearingaids.com/2024/02/06/hearing-aid-handbook-understanding-your-new-device/): Adjusting to hearing aids can be a significant transition for first-time users. This comprehensive guide offers practical tips and insights... - [Senior Health Focus: Combating Anxiety And Stress Related To Hearing Loss](https://www.countrysidehearingaids.com/2024/01/30/senior-health-focus-combating-anxiety-and-stress-related-to-hearing-loss/): Hearing loss is a common issue among seniors, often leading to stress and anxiety. Understanding and addressing these emotional impacts... - [7 Activities To Do While Wearing Your Hearing Aid](https://www.countrysidehearingaids.com/2024/01/22/7-activities-to-do-while-wearing-your-hearing-aid/): Hearing aids are not just devices that help with hearing; they are gateways to a fuller, more engaging lifestyle. Whether... - [Safer Highways For Seniors: Addressing Declines In Hearing And Sight](https://www.countrysidehearingaids.com/2024/01/15/safer-highways-for-seniors-addressing-declines-in-hearing-and-sight/): The Critical Intersection of Aging, Driving, and Sensory Impairments As we advance in age, maintaining independence and quality of life... - [Sound Advice: The Impact Of Earwax On Hearing And How To Manage It](https://www.countrysidehearingaids.com/2024/01/02/sound-advice-the-impact-of-earwax-on-hearing-and-how-to-manage-it/): Managing earwax is particularly crucial for residents near Clearwater, FL, where beach activities can increase the likelihood of earwax buildup.... - [Hearing The Holiday Cheer: Navigating Festive Gatherings With Hearing Aids](https://www.countrysidehearingaids.com/2023/12/18/hearing-the-holiday-cheer-navigating-festive-gatherings-with-hearing-aids/): The holiday season brings joy and warmth, but for individuals with hearing loss, it can also present unique challenges. Festive... - [Hearing Loss And Diabetes: Steps To Improve Your Health](https://www.countrysidehearingaids.com/2023/12/11/hearing-loss-and-diabetes-steps-to-improve-your-health/): Around the world, people of all ages suffer from a common health condition: diabetes. Diabetes affects an estimated 38 million... - [Why You Should Consult With The Experts Before Getting Hearing Aids](https://www.countrysidehearingaids.com/2023/12/04/why-you-should-consult-with-the-experts-before-getting-hearing-aids/): Around 40 million people in the United States have problems with their hearing. This includes people living near Clearwater who... - [Why Are My Hearing Aids Making Noises?](https://www.countrysidehearingaids.com/2023/11/28/why-are-my-hearing-aids-making-noises/): If your hearing aids are making noises, such as whistling, you might be wondering why and what you can do... - [Keys To A Better Life: The Surprising Benefits Of Piano For Seniors](https://www.countrysidehearingaids.com/2023/11/22/keys-to-a-better-life-the-surprising-benefits-of-piano-for-seniors/): In recent years, the spotlight has shifted to the profound benefits of music on cognitive and emotional well-being. One group... - [Improving Communication With Hearing Loss](https://www.countrysidehearingaids.com/2023/11/06/improving-communication-with-hearing-loss/): Personal relationships are critical for a healthy and balanced lifestyle. Many people have, at some point in their lives, experienced... - [How Can You Reduce The Stress Of Holidays For Seniors?](https://www.countrysidehearingaids.com/2023/10/23/how-can-you-reduce-the-stress-of-holidays-for-seniors/): The holiday season is a wonderful time for many people – bringing together friends and family for one of the... - [How To Boost Your Energy Levels](https://www.countrysidehearingaids.com/2023/10/19/how-to-boost-your-energy-levels/): Today’s busy and bustling modern lifestyle doesn’t offer many opportunities for relaxation and quietness unless you make an effort to... - [Things To Do Near Clearwater](https://www.countrysidehearingaids.com/2023/10/09/things-to-do-near-clearwater/): Many visitors flock to Clearwater to visit the beautiful beaches and stunning coastlines. Situated in Florida’s Tampa Bay, this city... - [Ways To Improve Your Life With Hearing Loss](https://www.countrysidehearingaids.com/2023/09/26/ways-to-improve-your-life-with-hearing-loss/): Losing any one of your senses can have a profound impact on your life, and people with hearing loss often... - [4 Tips For Taking Your Hearing Aids On The Go](https://www.countrysidehearingaids.com/2023/09/18/4-tips-for-taking-your-hearing-aids-on-the-go/): If you have just started to wear hearing aids because of hearing loss, or you are concerned about taking better... - [6 Commonly Asked Questions About Hearing Aids](https://www.countrysidehearingaids.com/2023/09/11/6-commonly-asked-questions-about-hearing-aids/): If you are a hearing aid user or you are considering whether you need to use hearing aids, there are... - [How Hearing Aids And Support Could Benefit You](https://www.countrysidehearingaids.com/2023/09/05/how-hearing-aids-and-support-could-benefit-you/): For people who experience problems with their hearing, support is often critical. Finding the right form of support and putting... - [How Can Parents Support Children With Hearing Loss?](https://www.countrysidehearingaids.com/2023/09/05/how-can-parents-support-children-with-hearing-loss-1/): Many parents will have been through the process of having their child’s hearing checked – and for a small percentage... - [Signs Of Hearing Loss In Younger People](https://www.countrysidehearingaids.com/2023/08/15/signs-of-hearing-loss-in-younger-people/): Most people are aware that aging can bring additional health risks, including an increased risk of developing hearing loss. However,... - [Daily Habits That Could Impact Hearing Loss](https://www.countrysidehearingaids.com/2023/08/07/daily-habits-that-could-impact-hearing-loss/): Many people in America suffer from hearing loss. It is estimated that 30% of people over the age of 65... - [Reasons To Schedule A Hearing Test](https://www.countrysidehearingaids.com/2023/07/31/reasons-to-schedule-a-hearing-test/): Hearing is one of our core senses, and without the ability to hear, people experience life in a different way.... - [5 Tips To Stay Safe During Summer In Florida](https://www.countrysidehearingaids.com/2023/07/25/5-tips-to-stay-safe-during-summer-in-florida/): Many of us love the summertime and the warm weather and happy memories that this season often brings. In Clearwater... - [5 Steps For Preventing Common Hearing Problems](https://www.countrysidehearingaids.com/2023/07/18/5-steps-for-preventing-common-hearing-problems/): When your hearing is functioning well, you might not think much about it. But when you are experiencing hearing loss... - [5 Top Tips For Looking After Your Hearing Aids](https://www.countrysidehearingaids.com/2023/07/10/5-top-tips-for-looking-after-your-hearing-aids/): To maximize the effectiveness of your hearing aids in Clearwater, it’s crucial to properly care for them. These useful devices... - [5 Ways To Help Your Brain Actively Listen](https://www.countrysidehearingaids.com/2023/07/05/5-ways-to-help-your-brain-actively-listen/): Improving your listening skills can have numerous benefits in various areas of your life. If you are experiencing hearing loss,... - [6 Factors That Can Impact Hearing Loss](https://www.countrysidehearingaids.com/2023/06/21/6-factors-that-can-impact-hearing-loss/): Hearing loss is a common problem, particularly among older people. However, hearing loss can affect people of all ages and... - [Summer Activities To Help Seniors Stay Healthy](https://www.countrysidehearingaids.com/2023/06/05/summer-activities-to-help-seniors-stay-healthy/): If you’re spending the summer at home in Clearwater, you may wonder how you can spend your days staying healthy... - [Key Things To Know About Hearing Aids](https://www.countrysidehearingaids.com/2023/05/24/key-things-to-know-about-hearing-aids/): You may know the basics about hearing aids – that they help people to hear sounds clearer and are normally... - [4 Practical Changes To Make If You Have Hearing Loss](https://www.countrysidehearingaids.com/2023/05/15/4-practical-changes-to-make-if-you-have-hearing-loss/): Whether you have noticed small changes to your hearing or you are experiencing severe hearing loss, there are many practical... - [The Benefits Of Hearing Aids And How To Get Them](https://www.countrysidehearingaids.com/2023/05/08/the-benefits-of-hearing-aids-and-how-to-get-them/): Millions of adults living in the United States are suffering from hearing-related problems and could benefit from the use of... - [What Are The Options If I Have Trouble Hearing?](https://www.countrysidehearingaids.com/2023/04/25/what-are-the-options-if-i-have-trouble-hearing/): If you’ve noticed signs that you are struggling to hear as well as you used to, you may be thinking... - [Sudden Hearing Loss: Symptoms, Causes And Treatment](https://www.countrysidehearingaids.com/2023/04/19/sudden-hearing-loss-symptoms-causes-and-treatment/): A sudden hearing loss (SSHL) occurs over the course of a few days. It’s important to seek medical attention immediately... - [How To Boost Your Brain Power And Prevent Hearing Loss](https://www.countrysidehearingaids.com/2023/04/10/how-to-boost-your-brain-power-and-prevent-hearing-loss/): Hearing loss can be a real problem for many people in Clearwater, especially those who are older and more prone... - [Food and Lifestyle Habits To Boost Your Hearing Health](https://www.countrysidehearingaids.com/2023/04/03/food-and-lifestyle-habits-to-boost-your-hearing-health/): Looking after your health and well-being requires a holistic approach. This means that you should look at how to support... - [Common Problems With Age-Related Hearing Loss (And How You Can Prevent Them)](https://www.countrysidehearingaids.com/2023/03/20/common-problems-with-age-related-hearing-loss-and-how-you-can-prevent-them/): Life changes as we age, and many people may notice changes in their hearing and other aspects of their health... - [How The Weather Could Affect Your Hearing Aids](https://www.countrysidehearingaids.com/2023/03/13/how-the-weather-could-affect-your-hearing-aids/): If you’re spending time in cold weather while wearing hearing aids, there is a chance that they will be impacted.... - [5 Things That Could Affect Your Hearing](https://www.countrysidehearingaids.com/2023/03/06/5-things-that-could-affect-your-hearing/): Many factors affect hearing and other areas of our health and well-being. If you’re trying to look after your hearing... - [Addressing Some Common Concerns About Hearing Aids](https://www.countrysidehearingaids.com/2023/02/27/addressing-some-common-concerns-about-hearing-aids/): Hearing loss is a common problem in Clearwater and beyond, but getting the right support isn’t always straightforward. People worry... - [What You Need To Know About Hearing Dogs](https://www.countrysidehearingaids.com/2023/02/20/what-you-need-to-know-about-hearing-dogs/): Animals that help people to live their daily lives are often hailed as heroes. Such animals include hearing dogs that... - [5 Nutritious Foods That Could Boost Your Hearing Health](https://www.countrysidehearingaids.com/2023/02/14/5-nutritious-foods-that-could-boost-your-hearing-health/): The right food is a critical part of any healthy lifestyle in Clearwater. The food we consume has a significant... - [How To Maintain Good Hearing Health](https://www.countrysidehearingaids.com/2023/02/06/how-to-maintain-good-hearing-health/): Poor hearing health can lead to many problems, including permanent hearing loss. It’s important to look after your overall health... - [6 Ways To Help Prevent Hearing Problems](https://www.countrysidehearingaids.com/2023/01/30/6-ways-to-help-prevent-hearing-problems/): Hearing problems can have a severe impact on your day-to-day life in Clearwater. Some studies have concluded that hearing loss... - [Why You Should Consult A Specialist About Your Hearing](https://www.countrysidehearingaids.com/2023/01/16/why-you-should-consult-a-specialist-about-your-hearing/): Your hearing is a critical part of your daily life, and hearing problems can impact your physical and mental health... - [8 Quick Tips To Combat Colds And Flu Naturally](https://www.countrysidehearingaids.com/2022/12/21/8-quick-tips-to-combat-colds-and-flu-naturally/): It’s virtually impossible to avoid colds and flu all year round, but there are steps you can take to reduce... - [How To Ensure Hearing Aids Improve Quality Of Life](https://www.countrysidehearingaids.com/2022/12/12/how-to-ensure-hearing-aids-improve-quality-of-life/): People who suffer from hearing loss and other hearing-related conditions may notice a significant decrease in their quality of life.... - [Top Tips To Improve Your Hearing](https://www.countrysidehearingaids.com/2022/12/05/top-tips-to-improve-your-hearing/): Millions of people suffer from hearing loss and hearing-related problems around the world. It is estimated that around 40 million... - [How To Deal With The Challenges Of Hearing Loss In Older People](https://www.countrysidehearingaids.com/2022/11/28/how-to-deal-with-the-challenges-of-hearing-loss-in-older-people/): Hearing loss is a problem that affects many older people. It is estimated that almost half of people older than... - [Tips To Help You Deal With Hearing Loss](https://www.countrysidehearingaids.com/2022/11/14/tips-to-help-you-deal-with-hearing-loss/): Living with hearing loss can be very frustrating for many people who suffer from this condition in Clearwater. While there... - [5 Top Tips For Exercising When You Have Hearing Problems](https://www.countrysidehearingaids.com/2022/11/08/5-top-tips-for-exercising-when-you-have-hearing-problems/): Living with hearing problems can bring plenty of challenges. Whether you’re suffering from tinnitus, hearing loss, or other common hearing... - [5 Tips For Looking After Your Hearing If You Have Diabetes](https://www.countrysidehearingaids.com/2022/10/25/5-tips-for-looking-after-your-hearing-if-you-have-diabetes/): Diabetes is a common health condition that can impact many aspects of your life. It can negatively affect your blood... - [6 Top Tips For Protecting Your Ears](https://www.countrysidehearingaids.com/2022/10/17/6-top-tips-for-protecting-your-ears/): Our ears are very important yet very sensitive, so protecting them should be an essential part of a healthy lifestyle... - [4 Things That Could Contribute To Hearing Problems](https://www.countrysidehearingaids.com/2022/10/10/4-things-that-could-contribute-to-hearing-problems/): Hearing loss and other hearing problems can affect people of all ages in Clearwater, but they are often most common... - [What To Consider When Choosing A Hearing Aid](https://www.countrysidehearingaids.com/2022/10/03/what-to-consider-when-choosing-a-hearing-aid/): Hearing aids can make a big difference in the lives of people who suffer from hearing loss and other hearing-related... - [5 Common Signs Of Hearing Loss](https://www.countrysidehearingaids.com/2022/09/19/5-common-signs-of-hearing-loss/): Many health problems can be treated and often rectified if they are identified early. In many cases, there are steps... - [5 Tips To Help You Age Healthier](https://www.countrysidehearingaids.com/2022/09/14/5-tips-to-help-you-age-healthier/): When you speak to most people, they don’t like the idea of growing old. There are many reasons for this,... - [Deafness And Hearing Loss And What You Can Do To Help Prevent It](https://www.countrysidehearingaids.com/2022/09/07/deafness-and-hearing-loss-and-what-you-can-do-to-help-prevent-it/): Hearing loss is a common problem that affects millions of people around the world, including in Clearwater. Deafness and hearing... - [Why Pickleball And Other Exercises Benefit Seniors](https://www.countrysidehearingaids.com/2022/08/22/why-pickleball-and-other-exercises-benefit-seniors/): Regular exercise should be a critical part of a person’s lifestyle in Clearwater. It is recommended by doctors and health... - [Tips For Looking After Your Ear Health](https://www.countrysidehearingaids.com/2022/08/17/tips-for-looking-after-your-ear-health/): In many ways, our ears are very low-maintenance parts of the body that require little attention. However, like every other... - [How Technology Could Influence The World Of Hearing](https://www.countrysidehearingaids.com/2022/08/09/how-technology-could-influence-the-world-of-hearing/): Advancements in technology over recent decades have played a key role in transforming the world in many different ways. Among... - [Tips For Improving Memory Function In Older People](https://www.countrysidehearingaids.com/2022/08/01/tips-for-improving-memory-function-in-older-people/): It is commonly known that older people are more likely to lose memory function. Loss of memory can be debilitating... - [Fun Sports Options for Women Over 55](https://www.countrysidehearingaids.com/2022/07/25/fun-sports-options-for-women-over-55/): As you start to get older, you may find that physical exercise feels more challenging than it once did. This... - [The Benefits Of Listening To Calming Music](https://www.countrysidehearingaids.com/2022/07/19/the-benefits-of-listening-to-calming-music/): Listening to relaxing music can have a wide range of benefits. If you have ever sat down or lay on... - [The Challenges And Risks Of Hearing Loss](https://www.countrysidehearingaids.com/2022/07/12/the-challenges-and-risks-of-hearing-loss/): The risks of health conditions often increase with age, and there are many health conditions that are interlinked. Some common... - [How Exercise Could Help Your Hearing](https://www.countrysidehearingaids.com/2022/06/28/how-exercise-could-help-your-hearing/): We are often told about the immediate and long-term benefits of physical exercise. It can boost mental health and help... - [The Health Benefits Of Oats And Ways To Eat Them](https://www.countrysidehearingaids.com/2022/06/20/the-health-benefits-of-oats-and-ways-to-eat-them/): Oats are one of the foods that are often labeled healthy food. There are certainly many benefits that come with... - [Benefits Of Working For Older People](https://www.countrysidehearingaids.com/2022/06/14/benefits-of-working-for-older-people/): Although it might be common to retire past the age of 65, many people choose to keep up some form... - [Trouble Sleeping? Here Are 5 Things That Could Help](https://www.countrysidehearingaids.com/2022/06/06/trouble-sleeping-here-are-5-things-that-could-help/): It is estimated that around 60 million people in America struggle with sleep. This staggering figure reflects just how common... - [Preventing Trips And Falls Among Older People](https://www.countrysidehearingaids.com/2022/05/24/preventing-trips-and-falls-among-older-people/): Older people are more prone to falling or slipping as a result of decreased mobility and reduced awareness. This affects... - [Medications That Could Affect Your Hearing](https://www.countrysidehearingaids.com/2022/05/16/medications-that-could-affect-your-hearing/): It is common knowledge that many medications come with a variety of side effects. Among these side effects are hearing-related... - [Owning A Pet: Considerations For Seniors](https://www.countrysidehearingaids.com/2022/05/10/owning-a-pet-considerations-for-seniors/): Owning a pet can bring many benefits, but it can also come with challenges. For older people, it’s especially important... - [How To Reduce The Risk Of Delirium After Surgery](https://www.countrysidehearingaids.com/2022/05/02/how-to-reduce-the-risk-of-delirium-after-surgery/): Delirium is something that can affect people of all ages in Pinellas County, but older people are more at risk.... - [How Vitamin K Could Help People With Dementia](https://www.countrysidehearingaids.com/2022/04/26/how-vitamin-k-could-help-people-with-dementia/): Dementia affects millions of people around the world, including in Pinellas County. There are various forms of dementia, with Alzheimer’s... - [Tips For Engaging In Sports While Wearing Hearing Aids](https://www.countrysidehearingaids.com/2022/04/18/tips-for-engaging-in-sports-while-wearing-hearing-aids/): When you can’t hear what’s going on around you while playing sports, you may be left out of the game... - [How Seniors Can Improve Their Memory](https://www.countrysidehearingaids.com/2022/04/11/how-seniors-can-improve-their-memory/): Have you found yourself wondering what you were looking for or what you were doing? While we all occasionally ask... - [Tips To Keep Seniors Healthy Throughout The Year](https://www.countrysidehearingaids.com/2022/04/05/tips-to-keep-seniors-healthy-throughout-the-year/): Regardless of your age, you need to take care of your body so you don’t get sick. However, seniors need... - [6 Ways To Reduce Inflammation](https://www.countrysidehearingaids.com/2022/03/29/6-ways-to-reduce-inflammation/): Put simply, inflammation is the body’s reaction to the things it doesn’t like. There are many things that might cause... - [How To Combat Loneliness When You Have Hearing Loss](https://www.countrysidehearingaids.com/2022/03/22/how-to-combat-loneliness-when-you-have-hearing-loss/): Hearing loss can lead to loneliness for a variety of reasons. When a person cannot hear properly, this can lead... - [Physical Exercises That Could Also Boost Your Brain Power](https://www.countrysidehearingaids.com/2022/03/14/physical-exercises-that-could-also-boost-your-brain-power/): Physical exercise is good for our minds and bodies, which is one of the reasons why so many people feel... - [4 Top Tips To Remember When You Get New Hearing Aids](https://www.countrysidehearingaids.com/2022/03/08/4-top-tips-to-remember-when-you-get-new-hearing-aids/): If you’ve never had hearing aids before, it can take a while to get used to them. Like anything new,... - [3 Habits Which Could Cause Harm To Your Hearing](https://www.countrysidehearingaids.com/2022/02/28/3-habits-which-could-cause-harm-to-your-hearing/): There are many habits that can be damaging to our health, whether you’re living in Pinellas County or any other... - [How Your Diet Could Help Improve Your Hearing](https://www.countrysidehearingaids.com/2022/02/14/how-your-diet-could-help-improve-your-hearing/): Many things can have an impact on your hearing, and you might not have thought that your diet played a... - [How To Know When It's Time For A Hearing Test](https://www.countrysidehearingaids.com/2022/02/07/how-to-know-when-its-time-for-a-hearing-test/): Throughout your life, it’s a good idea to have a variety of routine health checkups and tests conducted to ensure... - [Hearing Loss And The Impact On Children And Their Education](https://www.countrysidehearingaids.com/2022/02/01/hearing-loss-and-the-impact-on-children-and-their-education/): Loss of hearing can impact education and affect the learning experience for people of all ages. It doesn’t matter what... - [Ways Technology Can Help With Senior Health](https://www.countrysidehearingaids.com/2022/01/24/ways-technology-can-help-with-senior-health/): As technology advances in many ways, the health industry certainly isn’t missing out. There are various things which have been... - [5 Tips to Stay Safe When Driving With Hearing Loss](https://www.countrysidehearingaids.com/2022/01/17/5-tips-to-stay-safe-when-driving-with-hearing-loss/): If you can still drive while experiencing hearing loss, there are certain precautions that you should take. Many people suffer... - [Making Your New Year Resolutions For Healthier Hearing](https://www.countrysidehearingaids.com/2022/01/10/making-your-new-year-resolutions-for-healthier-hearing/): The start of a new year can bring a newfound desire to try new things and make changes to better... - [Chocolate And Your Mood](https://www.countrysidehearingaids.com/2021/12/21/chocolate-and-your-mood/): It’s a universal truth that chocolate will improve your mood. Have you ever wondered why it makes you feel better,... - [Surprising Reasons Why People Lose Their Hearing](https://www.countrysidehearingaids.com/2021/12/13/surprising-reasons-why-people-lose-their-hearing/): There are many reasons someone may be suffering from hearing loss. While some of these reasons are understandable, others aren’t... - [The Importance Of Fall Prevention For Seniors](https://www.countrysidehearingaids.com/2021/12/06/the-importance-of-fall-prevention-for-seniors/): According to the Centers for Disease Control and Prevention (CDC), the most common reason people over 65 get injured is... - [How To Reduce Anxiety In Seniors](https://www.countrysidehearingaids.com/2021/11/30/how-to-reduce-anxiety-in-seniors/): Many seniors find themselves suffering from anxiety today. This fact may not come as a surprise to you, primarily if... - [Valuable Tips For Life With Hearing Aids](https://www.countrysidehearingaids.com/2021/11/16/valuable-tips-for-life-with-hearing-aids/): About 30 million people in the United States alone are affected by hearing loss today. If you’re one of these... - [The Little Known Link Between Allergies And Your Hearing](https://www.countrysidehearingaids.com/2021/11/08/the-little-known-link-between-allergies-and-your-hearing/): It’s that time of the year again. You find yourself sneezing, your eyes are itchy, and your throat is sore.... - [How To Live Your Best Life With Help From A Hearing Aid](https://www.countrysidehearingaids.com/2021/11/02/how-to-live-your-best-life-with-help-from-a-hearing-aid/): Lately, you’ve noticed that you haven’t been able to hear nearly as well as you did in the past. You... - [Helpful Tips For Seniors Who Want To Sell Their Home](https://www.countrysidehearingaids.com/2021/10/25/helpful-tips-for-seniors-who-want-to-sell-their-home/): You’ve lived in your home for many years now. Throughout these years, you’ve done your best to take care of... - [How Hearing Aids Improve Brain Health In The Elderly](https://www.countrysidehearingaids.com/2021/10/18/how-hearing-aids-improve-brain-health-in-the-elderly/): You’re growing older, and you realize that part of doing so means that your health may not be as good... - [Easy Ways To Improve Your Hearing](https://www.countrysidehearingaids.com/2021/10/12/easy-ways-to-improve-your-hearing/): After being able to hear all of your life, you now find yourself suffering from hearing loss. While you’ve enjoyed... - [Why Seniors Should Consider Retirement In Florida](https://www.countrysidehearingaids.com/2021/10/05/why-seniors-should-consider-retirement-in-florida/): You’ve finally made it to the age when you’re ready to retire. You’re looking forward to spending time relaxing and... - [Staying Active While Wearing Hearing Aids](https://www.countrysidehearingaids.com/2021/09/27/staying-active-while-wearing-hearing-aids/): All your life, you’ve enjoyed staying active and exercising. Now you’ve been told that you have a problem with hearing... - [How Seniors Can Immediately Decrease Their Arthritis Pain](https://www.countrysidehearingaids.com/2021/09/22/how-seniors-can-immediately-decrease-their-arthritis-pain/): Many seniors find themselves suffering from arthritis pain. This pain makes it difficult to get out of bed in the... - [The Connection Between Hearing Loss And Caffeine](https://www.countrysidehearingaids.com/2021/09/14/the-connection-between-hearing-loss-and-caffeine/): Have you been wondering if the caffeine you’re drinking is causing your hearing loss issues? Maybe you’re wondering if it’s... - [Older People May Suffer From Depression Due To Hearing Loss](https://www.countrysidehearingaids.com/2021/09/07/older-people-may-suffer-from-depression-due-to-hearing-loss/): Researchers at the University of Manchester took a longitudinal analysis of nearly 75,000 participants between the ages of 50 –... - [How To Keep Seniors Stay Safe Throughout Hurricane Season](https://www.countrysidehearingaids.com/2021/08/24/how-to-keep-seniors-stay-safe-throughout-hurricane-season/): Hurricane season in Florida runs from June 1 – November 30. During this time seniors need to watch the weather... - [Becoming Accustomed to Your New Hearing Aids](https://www.countrysidehearingaids.com/2021/08/16/becoming-accustomed-to-your-new-hearing-aids/): When you first get hearing aids you may be a little overwhelmed by all of the new sounds around you.... - [Tips For Staying Fit as You Grow Older](https://www.countrysidehearingaids.com/2021/08/12/tips-for-staying-fit-as-you-grow-older/): Even though you may work hard to maintain good health in your youth you may still encounter some unpredictable complications... - [Healthy Habits For Seniors](https://www.countrysidehearingaids.com/2021/08/03/healthy-habits-for-seniors/): There are many different aspects to consider whenever you’re looking at senior health needs. Not only will you need to... - [It’s Time To Do Something About Your Hearing Loss](https://www.countrysidehearingaids.com/2021/07/27/its-time-to-do-something-about-your-hearing-loss/): There are approximately 48 million people within the United States who are living with some form of hearing loss. Unfortunately,... - [Heat Safety Tips For Seniors](https://www.countrysidehearingaids.com/2021/07/19/heat-safety-tips-for-seniors/): Seniors (people over the age of 65) tend to be more sensitive to heat than younger people are. One of... - [How Swimming Affects Your Hearing](https://www.countrysidehearingaids.com/2021/07/13/how-swimming-affects-your-hearing/): Whether you enjoy swimming in a pool or in the ocean it could be jeopardizing your hearing if you aren’t... - [Surprising Reasons Seniors Are Experiencing Back Pain](https://www.countrysidehearingaids.com/2021/07/06/surprising-reasons-seniors-are-experiencing-back-pain/): For seniors whose back starts to hurt on a regular basis should know they’re not alone. In fact, about 6... - [Tips For Staying Healthy This Summer](https://www.countrysidehearingaids.com/2021/06/28/tips-for-staying-healthy-this-summer/): There’s been a “mega heatwave” in the western areas of the United States (e. g. Arizona, California, Utah, Wyoming) recently.... - [Cicada’s Sounds Are Problematic For People With Hearing Loss](https://www.countrysidehearingaids.com/2021/06/21/cicadas-sounds-are-problematic-for-people-with-hearing-loss/): Cicadas are a type of insect that spends the majority of its lifetime underground. They make their return every 15... - [How Auditory Perception Is Improved By White Noise](https://www.countrysidehearingaids.com/2021/06/14/how-auditory-perception-is-improved-by-white-noise/): There are different types of noise. For instance, when you have a continuous background of white noise you’ll be able... - [The Link Between Playing Musical Instruments And Hearing](https://www.countrysidehearingaids.com/2021/06/08/the-link-between-playing-musical-instruments-and-hearing/): Learning to play a musical instrument early in life is a huge benefit. Not only has it been proven to... - [The Connection Between Sleep Apnea And Hearing Loss](https://www.countrysidehearingaids.com/2021/05/25/the-connection-between-sleep-apnea-and-hearing-loss/): When you’ve been diagnosed with sleep apnea you should also schedule an appointment with a hearing specialist. Although this is... - [A History Of Migraines May Result In Dementia](https://www.countrysidehearingaids.com/2021/05/18/a-history-of-migraines-may-result-in-dementia/): Researchers have discovered a definite pathway that links migraines to the development of dementia (e. g. Alzheimer’s) later in life.... - [Technological Advances In Hearing Loss](https://www.countrysidehearingaids.com/2021/05/11/technological-advances-in-hearing-loss/): There are lots of things that occur in our environment today that we may give little to no thought to... - [How To Avoid Ear Pain On Airplanes](https://www.countrysidehearingaids.com/2021/05/04/how-to-avoid-ear-pain-on-airplanes/): Regardless of your air travel accommodations one thing you may share in common with the other passengers on your flight... - [How Obesity Affects Older Women](https://www.countrysidehearingaids.com/2021/04/26/how-obesity-affects-older-women/): The American Geriatrics Society has concluded that women are not only experiencing a shorter lifespan but they’re also experiencing a... - [The Link Between Alzheimer’s And Obesity In Seniors](https://www.countrysidehearingaids.com/2021/04/19/the-link-between-alzheimers-and-obesity-in-seniors/): Recently a Korean study was published in the online journal BMJ Open that recommended seniors should continually monitor themselves for... - [Why More Teens Are Suffering From Hearing Loss](https://www.countrysidehearingaids.com/2021/04/13/why-more-teens-are-suffering-from-hearing-loss/): According to Harvard-affiliated Brigham and Women’s Hospital’s (BWH) team of researchers over the past 15 years, they’ve seen an increase... - [Mild Hearing Loss And Your Lifestyle](https://www.countrysidehearingaids.com/2021/04/07/mild-hearing-loss-and-your-lifestyle/): When someone has mild hearing loss they are unable to hear sounds that are quieter than 25 decibels (dB). These... - [Common Causes Of Fatigue When Aging](https://www.countrysidehearingaids.com/2021/03/29/common-causes-of-fatigue-when-aging/): When you’re aging you may notice that your energy level starts to decline. You may even find yourself in need... - [How Dogs Improve Seniors’ Health](https://www.countrysidehearingaids.com/2021/03/15/how-dogs-improve-seniors-health/): It’s growing clearer that owning a dog is good for senior health. This is especially true regarding your cardiovascular health.... - [Driving Risks For Seniors With Hearing And Vision Impairments](https://www.countrysidehearingaids.com/2021/03/10/driving-risks-for-seniors-with-hearing-and-vision-impairments/): Being able to drive is an important part of maintaining your independence and quality of life regardless of your age.... - [Super Foods For Super Seniors](https://www.countrysidehearingaids.com/2021/03/01/super-foods-for-super-seniors/): A healthy diet will help to greatly improve seniors’ lifestyles. In specific, there are some superfoods that contain special health... - [Playing Sports Improves Your Hearing](https://www.countrysidehearingaids.com/2021/02/22/playing-sports-improves-your-hearing/): The brain’s ability to process sounds may be improved when you play sports. With this discovery, it’s possible the people... - [Understanding Sudden Hearing Loss](https://www.countrysidehearingaids.com/2021/02/15/understanding-sudden-hearing-loss/): When you suddenly develop hearing loss you should see your doctor right away as this will help you be more... - [Menopause And The Link To Hearing Loss](https://www.countrysidehearingaids.com/2021/02/10/menopause-and-the-link-to-hearing-loss/): It’s somewhat complicated to decide whether taking hormone therapy (HT) for menopausal symptoms is the right answer for you. Both... - [The Relationship Between Poor Hearing And Poor Memory](https://www.countrysidehearingaids.com/2021/02/04/the-relationship-between-poor-hearing-and-poor-memory/): You may be surprised to learn that about 15% of American adults suffer from some form of hearing loss according... - [Tips To Help Seniors Stay Well Through The Pandemic](https://www.countrysidehearingaids.com/2021/01/18/tips-to-help-seniors-stay-well-through-the-pandemic/): Everyone has been affected by the COVID-19 pandemic. Unfortunately, most seniors are at a higher risk of contracting the disease,... - [The Impact Cold Weather And Moisture Have On Your Hearing Aids](https://www.countrysidehearingaids.com/2021/01/13/the-impact-cold-weather-and-moisture-have-on-your-hearing-aids/): Hearing aids and their batteries can be damaged by cold weather and moisture. This is because temperature changes can cause... - [Early Warning Signs Of Hearing Loss](https://www.countrysidehearingaids.com/2021/01/05/early-warning-signs-of-hearing-loss/): Hearing loss has a way of sneaking up on you gradually. It’ll steal your hearing in very small increments. Suddenly... - [Ways To Manage Hearing Loss In Your Family](https://www.countrysidehearingaids.com/2020/12/23/ways-to-manage-hearing-loss-in-your-family/): When someone in your family suffers from hearing loss you know it’s hard on them, but undoubtedly it’s hard on... - [Understanding Presbycusis](https://www.countrysidehearingaids.com/2020/12/14/understanding-presbycusis/): Presbycusis (a. k. a. age-related hearing loss) is a condition that’s commonly diagnosed by hearing healthcare professionals. The National Institute... - [How Hearing Loss Impacts Relationships](https://www.countrysidehearingaids.com/2020/12/07/how-hearing-loss-impacts-relationships/): Hearing loss doesn’t just affect the person with the issue, it can also affect your relationships. This is because it... - [Retirement Planning Mistakes Seniors Should Avoid](https://www.countrysidehearingaids.com/2020/11/16/retirement-planning-mistakes-seniors-should-avoid/): When you hit your 60s it’s time to consider your upcoming years of retirement. Fidelity Investments says you should have... - [How To Safely Listen To Music](https://www.countrysidehearingaids.com/2020/11/10/how-to-safely-listen-to-music/): Loud music can result in tinnitus (buzzing and ringing in your ears) and permanent hearing loss before you know it.... - [How To Help Seniors Who Won’t Go To The Doctor](https://www.countrysidehearingaids.com/2020/11/02/how-to-help-seniors-who-wont-go-to-the-doctor/): It’s common for older adults to ignore their loved ones’ pleas for them to go to the doctor. No matter... - [How Much Should You Wear Your Hearing Aids?](https://www.countrysidehearingaids.com/2020/10/28/how-much-should-you-wear-your-hearing-aids/): Since the start of the covid-19 pandemic, we’ve all been staying home far more than we’ve been going out. Communicating... - [Fitness Tips For Older Adults Throughout COVID](https://www.countrysidehearingaids.com/2020/10/21/fitness-tips-for-older-adults-throughout-covid/): Coronavirus has resulted in us following the government-mandated stay-at-home guidelines. For senior citizens, this means living a much more sedentary... - [Ways High Stress Can Result In Loss Of Hearing](https://www.countrysidehearingaids.com/2020/10/14/ways-high-stress-can-result-in-loss-of-hearing/): Lots of people are coping with high levels of stress today. Unfortunately, this puts them at risk for various health... - [The World For Seniors After The COVID19 Vaccine](https://www.countrysidehearingaids.com/2020/10/05/the-world-for-seniors-after-the-covid19-vaccine/): It will not be long until a vaccine for COVID19 is available for everyone, but life will never be the... - [The Risk Of Dehydration For Seniors](https://www.countrysidehearingaids.com/2020/09/30/the-risk-of-dehydration-for-seniors/): We all know that feeling that happens after a hard day’s work in the sun. You come inside and make... - [Can Anemia Be Linked To Hearing Loss?](https://www.countrysidehearingaids.com/2020/09/21/can-anemia-be-linked-to-hearing-loss/): Anemia, or an iron deficiency, is one of the most common blood conditions of the 21st century. JAMA Otolaryngology-Head &... - [Hearing Loss Prevention For Headphone Users](https://www.countrysidehearingaids.com/2020/09/14/hearing-loss-prevention-for-headphone-users/): Headphones and earbuds have become an essential part of everyday life for many people. However, that doesn’t mean that they... - [COVID-19 And The Mental Health Of Older Adults](https://www.countrysidehearingaids.com/2020/09/08/covid-19-and-the-mental-health-of-older-adults/): In March of this year, COVID-19 arrived in the U. S. and changed everything for Americans, including older adults. Gone... - [A Ringing Alarm Bell](https://www.countrysidehearingaids.com/2020/08/25/a-ringing-alarm-bell/): That ringing in your ear could be more than a hassle – it could be a sign of a vitamin... - [What You Need To Know About Hearing Care In Nursing Homes](https://www.countrysidehearingaids.com/2020/08/18/what-you-need-to-know-about-hearing-care-in-nursing-homes/): Having a relative or loved one in a nursing home is never easy. Will they be safe? Will someone make... - [Senior Living Home Safety Checklist](https://www.countrysidehearingaids.com/2020/08/10/senior-living-home-safety-checklist/): Many old Americans prefer living at home to an assisted living facility or care home, but it does pose some... - [How Often Should You Get Your Hearing Checked?](https://www.countrysidehearingaids.com/2020/07/27/how-often-should-you-get-your-hearing-checked/): How often should you get your hearing checked? Several factors should be considered when deciding on the frequency of a... - [5 Effective Exercises To Improve Immunity For Women At 50](https://www.countrysidehearingaids.com/2020/07/22/5-effective-exercises-to-improve-immunity-for-women-at-50/): The human body undergoes a lot of stress in its lifetime. From walking, to dancing and carrying out daily activities,... - [If You Want Healthy Ears, Do These!](https://www.countrysidehearingaids.com/2020/07/16/if-you-want-healthy-ears-do-these/): Health, they say, is wealth. Even the tiniest scratch can turn to something life-threatening if care is not taken. All... - [Is Your Hearing Loss Temporary Or Permanent?](https://www.countrysidehearingaids.com/2020/07/08/is-your-hearing-loss-temporary-or-permanent/): Is your hearing not what it used to be? Approximately forty-eight million Americans are suffering from some degree of worsened... - [Exploring How Hearing Loss Leads To Depression](https://www.countrysidehearingaids.com/2020/06/30/exploring-how-hearing-loss-leads-to-depression/): Today, 1 in 3 adults over the age of 60 have hearing loss, with 4 in 5 adults over 80... - [Improving Your Hearing Health](https://www.countrysidehearingaids.com/2020/06/23/improving-your-hearing-health/): Many times you are not sure whether you are experiencing hearing loss. Are you worried about your hearing loss getting... - [Tips For Improving Your Hearing Health](https://www.countrysidehearingaids.com/2020/06/15/tips-for-improving-your-hearing-health/): Are you struggling to hear the sound coming from your TV? Are you asking others around you to repeat themselves... - [Fears Related to Wearing Hearing Aids](https://www.countrysidehearingaids.com/2020/06/11/fears-related-to-wearing-hearing-aids/): It is significant that you have good hearing and if there are any concerns regarding hearing loss you need to... - [Coronavirus Face Masks And Hearing Aids](https://www.countrysidehearingaids.com/2020/05/27/coronavirus-face-masks-and-hearing-aids/): As the coronavirus pandemic spreads its tentacles throughout the world, there are many problems people are facing with their day-to-day... - [Reduce Dementia Risks By Using Hearing Aids](https://www.countrysidehearingaids.com/2020/05/14/reduce-dementia-risks-by-using-hearing-aids/): Recently there was a French scientific study which took into consideration nearly 3800 elderly people who were followed over 25... - [Ways To Reduce Stress In Elderly! Naturally!](https://www.countrysidehearingaids.com/2020/04/30/ways-to-reduce-stress-in-elderly-naturally/): Many people say that stress is the reason behind all illnesses. This stress is a combination of chemical, physical, and... - [Taking Care Of Your Mental Health During Coronavirus Pandemic](https://www.countrysidehearingaids.com/2020/04/21/taking-care-of-your-mental-health-during-coronavirus-pandemic/): Outbreaks of infectious diseases such as coronavirus are scary and can result in affecting your mental health. Although it is... - [Women’s Fitness & Health After 50](https://www.countrysidehearingaids.com/2020/04/15/womens-fitness-health-after-50/): It is great for women’s health when they are active before they are 50. However, if you have not exercised... - [Causes, Symptoms, And Treatment For Dizziness](https://www.countrysidehearingaids.com/2020/04/08/causes-symptoms-and-treatment-for-dizziness/): Dizziness can be termed as a feeling of unbalance, being lightheaded, or woozy. It may lead to fainting although it... - [Seniors Stress Management! Some Effective Ways!](https://www.countrysidehearingaids.com/2020/03/24/seniors-stress-management-some-effective-ways/): It has been noted in studies over the years that stress can lead to various ailments and disease. When you... - [Senior’s Health! What Senior Citizen Need To Know About Coronavirus!](https://www.countrysidehearingaids.com/2020/03/18/seniors-health-what-senior-citizen-need-to-know-about-coronavirus/): The situation around the world regarding coronavirus is changing quickly and we will share the latest available information about public... - [Treatment For NIHL (Noise-Induced Hearing Loss)](https://www.countrysidehearingaids.com/2020/03/11/treatment-for-nihl-noise-induced-hearing-loss/): We experience sound every day in our surroundings. The origin of the sound can be from various sources such as... - [Communication With People Suffering From Hearing Loss](https://www.countrysidehearingaids.com/2020/03/02/communication-with-people-suffering-from-hearing-loss/): Good communication requires the efforts of everyone involved in the conversation. Even if the person who has hearing loss is... - [Treatments for Sensorineural Hearing Loss](https://www.countrysidehearingaids.com/2020/02/25/treatments-for-sensorineural-hearing-loss/): When Pat was 19 months old she was diagnosed with a bilateral sensorineural hearing loss. The problem was of moderate... - [What You Should Know About Sudden Hearing Loss](https://www.countrysidehearingaids.com/2020/02/17/what-you-should-know-about-sudden-hearing-loss/): The American Academy of Otolaryngology says that approximately 66,000 people in the United States are diagnosed with sudden sensorineural hearing... - [Dancing Away Parkinson's Disease](https://www.countrysidehearingaids.com/2020/02/11/dancing-away-parkinsons-disease/): Today there are approximated one million Americans who have been diagnosed with Parkinson’s. Research shows that typically men are diagnosed... - [Exercises To Help Seniors Boost Their Memory](https://www.countrysidehearingaids.com/2020/02/03/exercises-to-help-seniors-boost-their-memory/): There’s evidence that through lifestyle modification seniors can help preserve their memory. They can also delay the onset and slow... - [How Hearing Loss And Dementia Are Interlinked](https://www.countrysidehearingaids.com/2020/01/27/how-hearing-loss-and-dementia-are-interlinked/): The Hearing Loss Association of America says that more than 48 million Americans have lost some of their hearing today.... - [The Link Between Hearing Loss And Heart Health](https://www.countrysidehearingaids.com/2020/01/20/the-link-between-hearing-loss-and-heart-health/): Many men and women die each year from heart disease. What many people don’t know is that it’s also linked... - [Best Sports For Older Women](https://www.countrysidehearingaids.com/2020/01/08/best-sports-for-older-women/): Inactive, older women pay a high price for not engaging in age-friendly sports. Nevertheless, most seniors still spend around 10... - [Seniors With A Life Purpose Tend To Live Longer](https://www.countrysidehearingaids.com/2019/12/24/seniors-with-a-life-purpose-tend-to-live-longer/): A recent study that was published in JAMA Network Open concluded that seniors who believe there’s a purpose to their... - [Why a Head Cold is Horrible for Anyone with Hearing Loss](https://www.countrysidehearingaids.com/2019/12/16/the-importance-of-eating-healthy-2/): Everyone hates being sick with a head cold. Your eyes are watering, your nose is running and feels stuffed up,... - [The Importance of Eating Healthy](https://www.countrysidehearingaids.com/2019/12/11/the-importance-of-eating-healthy/): The bodies of senior women tend to work against them so it’s no longer a good idea to diet. If... - [The Connection Between Hearing Loss and Anxiety](https://www.countrysidehearingaids.com/2019/12/03/the-connection-between-hearing-loss-and-anxiety/): One in three adults over the age of 60 suffers from some form of hearing loss. Four in five adults... - [How Hearing Loss is Connected to Cognitive Decline](https://www.countrysidehearingaids.com/2019/11/25/how-hearing-loss-is-connected-to-cognitive-decline/): As we grow older, we are at a higher risk of having our cognitive skills and hearing decline. This often... - [What Older Women Gain From Fitness](https://www.countrysidehearingaids.com/2019/11/20/what-older-women-gain-from-fitness/): Older women can reap some great benefits from exercising, including building muscle, gaining strength, and increasing both their stamina and... - [What Sleep is Like for Seniors](https://www.countrysidehearingaids.com/2019/11/13/what-sleep-is-like-for-seniors/): Throughout the various stages of our lives we face different challenges when it comes to sleeping. Oftentimes, sleeping grows quite... - [How Bifocals May Increase Your Risk Of Falling](https://www.countrysidehearingaids.com/2019/11/05/how-bifocals-may-increase-your-risk-of-falling/): Unfortunately, falls are an extremely common problem for seniors. Not only do they oftentimes result in significant injuries, but these... - [A Common Issue With Older Women: Knee Pain](https://www.countrysidehearingaids.com/2019/10/29/a-common-issue-with-older-women-knee-pain/): Knee pain of some type is something that older women commonly complain about. There are various reasons why this pain... - [The Effects of Caffeine and Noise on Your Hearing](https://www.countrysidehearingaids.com/2019/10/22/the-effects-of-caffeine-and-noise-on-your-hearing/): Most Americans enjoy a cup of coffee in the morning. Sometimes they’ll even find themselves drinking coffee all day long... - [How You Can Sleep Better](https://www.countrysidehearingaids.com/2019/10/14/how-you-can-sleep-better/): While many people believe that women over 50 require less sleep and thus can stay up late and still wake... - [Health and Fitness Tips for Mature Woman](https://www.countrysidehearingaids.com/2019/10/07/health-and-fitness-tips-for-mature-woman/): As you become a middle-age woman (45-65 years old), you may feel you’re faced with increased health and fitness challenges.... - [New Guidelines To Help Seniors Prevent Fractures](https://www.countrysidehearingaids.com/2019/09/25/new-guidelines-to-help-seniors-prevent-fractures/): Seniors who reside in a long-term care home are two to four times more likely to sustain a fracture than... - [Don't Be Held Back By Your Hearing Loss](https://www.countrysidehearingaids.com/2019/09/18/dont-be-held-back-by-your-hearing-loss/): There are times in life when you must risk going outside of your normal routine so you can enrich your... - [How You Can Be A Super-Ager](https://www.countrysidehearingaids.com/2019/09/09/how-you-can-be-a-super-ager/): As we grow older it becomes increasingly more difficult for us to find older role models. However, in the past... - [5 Ways for Women to Build Immunity After Turning 50](https://www.countrysidehearingaids.com/2019/09/03/5-ways-for-women-to-build-immunity-after-turning-50/): To build a strong immune system doctors recommend that you maintain a moderately active lifestyle. This is especially true when... - [Bad Habits That Harm Your Hearing](https://www.countrysidehearingaids.com/2019/08/26/bad-habits-that-harm-your-hearing/): Your hearing health is important for you to pay attention to. While you may not realize it, there are some... - [Tips For Becoming More Comfortable With Your New Hearing Aids](https://www.countrysidehearingaids.com/2019/08/20/tips-for-becoming-more-comfortable-with-your-new-hearing-aids/): It takes some time to get used to wearing new hearing aids, especially if you haven’t ever worn them before.... - [Delay the Onset of Alzheimer's by Exercising](https://www.countrysidehearingaids.com/2019/08/13/delay-the-onset-of-alzheimers-by-exercising/): We all know that exercise helps with things like weight loss, giving us a boost of energy, and even relieving... - [Getting Water Out Of Your Ears](https://www.countrysidehearingaids.com/2019/08/07/getting-water-out-of-your-ears/): It’s fun to play in the water, especially throughout the summer months. However, this fun can sometimes leave you with... - [How Seniors Benefit From Yoga](https://www.countrysidehearingaids.com/2019/07/29/how-seniors-benefit-from-yoga/): As you grow older your body’s efficiency and immunity deteriorate. This may result in a variety of diseases that could... - [How Seniors Should Manage Hurricane Planning](https://www.countrysidehearingaids.com/2019/07/24/how-seniors-should-manage-hurricane-planning/): When it comes to hurricane planning for seniors it’s important to determine what risk they’re at and what alternatives are... - [Exercising To Improve Senior's Brain Function](https://www.countrysidehearingaids.com/2019/07/16/exercising-to-improve-seniors-brain-function/): To give seniors a boost in their reasoning skills and brain processing speed it’s important for them to exercise for... - [How The Extreme Heat Affects The Elderly](https://www.countrysidehearingaids.com/2019/07/11/how-the-extreme-heat-affects-the-elderly/): With summer here and mini heat waves happening throughout most of the United States, it’s time to take a serious... - [Improve Your Health By Taking Probiotic Supplements](https://www.countrysidehearingaids.com/2019/06/17/improve-your-health-by-taking-probiotic-supplements/): Research was recently conducted on the topic of seniors’ health by Reading University in the UK. It concluded that anyone... - [Protecting Your Hearing From The Sound Of Music](https://www.countrysidehearingaids.com/2019/06/11/protecting-your-hearing-from-the-sound-of-music/): Noise and music exposure often lead to hearing loss, which is unfortunate because it’s preventable. While these two things seem... - [How To Protect Your Hearing In Noisy Environments](https://www.countrysidehearingaids.com/2019/06/05/how-to-protect-your-hearing-in-noisy-environments/): It’s important to be knowledgeable about tips to protect your hearing so that you don’t needlessly suffer hearing loss and... - [Hearing Loss And Allergy Season: What A Nightmare](https://www.countrysidehearingaids.com/2019/05/21/hearing-loss-and-allergy-season-what-a-nightmare/): Allergy season is oftentimes accompanied by a stuffy nose, watery eyes, hearing loss, and itchiness. When all this starts, you... - [Improving Your Cognitive Health](https://www.countrysidehearingaids.com/2019/05/14/improving-your-cognitive-health/): The Mayo Education and Research Foundation says that even though you grow older your brain can still adapt to stimuli.... - [How To Keep Cognitive Decline At Bay](https://www.countrysidehearingaids.com/2019/04/23/how-to-keep-cognitive-decline-at-bay/): The Mayo Foundation says that as you grow older your brain will still be able to adapt to stimuli. They... - [How Hearing Loss And High Blood Pressure Are Connected](https://www.countrysidehearingaids.com/2019/04/16/how-hearing-loss-and-high-blood-pressure-are-connected/): High blood pressure (a. k. a. hypertension) is one of the main reasons why about 70 million American adults (one... - [Smoking and Hearing Loss - There's a Dangerous Link Here!](https://www.countrysidehearingaids.com/2019/04/09/smoking-and-hearing-loss-theres-a-dangerous-link-here/): If you smoke, there is a higher chance that you’ll eventually find yourself wearing hearing aids. That’s because there’s a... - [New Opn S Hearing Aids Being Introduced This Month](https://www.countrysidehearingaids.com/2019/04/03/oticon-hearing-aids-opn-2-2019/): In March 2019 Oticon announced a new line of hearing aids known as the Opn S. They’re doing this to... - [Growing Older While Maintaining Good Health](https://www.countrysidehearingaids.com/2019/03/19/growing-older-while-maintaining-good-health/): As you grow older your health needs begin to change. The one thing that remains the same is that if... - [Retirement and Moving Tips for Seniors](https://www.countrysidehearingaids.com/2019/03/11/retirement-and-moving-tips-for-seniors/): Seniors moving is commonplace because of downsizing. However, what you may not realize right now is that there are some... - [Tips For Seniors Who Want To Downsize](https://www.countrysidehearingaids.com/2019/03/05/tips-for-seniors-who-want-to-downsize/): Many people are joining in on the minimalist movement today. They’re purging their home of items that they don’t need... - [Play These Games to Improve Senior Brain Health](https://www.countrysidehearingaids.com/2019/02/27/play-these-games-to-improve-senior-brain-health/): Games aren’t only great fun for seniors, they’re also a big help when it comes to senior brain health. Whether... - [Tips For Healthy Living](https://www.countrysidehearingaids.com/2019/02/19/tips-for-healthy-living/): As we age, our physical bodies start to need more attention. They tell us this by aching, but your emotional... - [The Resound Hearing Aid Now Features Siri Integration](https://www.countrysidehearingaids.com/2019/02/06/the-resound-hearing-aid-now-features-siri-integration/): Many of us are familiar with Siri – Apple’s virtual assistant who’s found in their iOS, macOS, watchOS, tvOS, and... - [The Importance of Exercise for Seniors](https://www.countrysidehearingaids.com/2019/01/29/the-importance-of-exercise-for-seniors/): Exercising for seniors is important because it improves their health and reduces any feelings of stress they may be experiencing... - [Devices to Improve Senior Safety](https://www.countrysidehearingaids.com/2019/01/23/devices-to-improve-senior-safety/): With about 50 million elderly people living in America today, senior safety is a major concern. Fortunately, this is an... - [How Aerobic Exercise Improves Memory in Seniors](https://www.countrysidehearingaids.com/2019/01/16/how-aerobic-exercise-improves-memory-in-seniors/): Deep within the center of your brain, there’s a small structure known as the hippocampus. Smaller than your little finger,... - [How to Make Family Gatherings Easier for Seniors who are Hearing Challenged](https://www.countrysidehearingaids.com/2019/01/08/how-to-make-family-gatherings-easier-for-seniors-who-are-hearing-challenged/): It’s challenging for your loved one to communicate with you when they’re living with a hearing impairment. Fortunately, there are... - [Aging by Yourself Doesn't Mean You Have to be Lonely](https://www.countrysidehearingaids.com/2018/12/19/aging-by-yourself-doesnt-mean-you-have-to-be-lonely/): Today’s society holds marriage up as something we should all strive for. Unfortunately, this means they don’t understand people who... - [How to Effectively Communicate with the Elderly](https://www.countrysidehearingaids.com/2018/12/12/how-to-effectively-communicate-with-the-elderly/): Many elderly persons struggle with general communication skills like hearing, reading, and writing. We must do this in a way... - [What you Should Know About the Flu Shot](https://www.countrysidehearingaids.com/2018/12/04/what-you-should-know-about-the-flu-shot/): It’s that time of the year again when we start hearing all about how and why we should get our... - [Why Good Dental Health Care is so Important for the Elderly](https://www.countrysidehearingaids.com/2018/11/27/why-good-dental-health-care-is-so-important-for-the-elderly/): As we grow older, we tend to let things slide, but senior dental health shouldn’t be one of them since... - [Why High Blood Pressure May Not Be Bad In The Elderly](https://www.countrysidehearingaids.com/2018/11/14/why-high-blood-pressure-may-not-be-bad-in-the-elderly/): High blood pressure (a. k. a. hypertension) is defined as a systolic pressure (the first number in a blood pressure... - [Tips for Seniors who Want to Build Muscles](https://www.countrysidehearingaids.com/2018/11/06/tips-for-seniors-who-want-to-build-muscles/): As we age, our bodies change. One process we undergo is known as sarcopenia. It can start as early as... - [How and Why to Find Hearing Aids Near Me](https://www.countrysidehearingaids.com/2018/10/29/hearing-aids-near-me/): Locating a hearing aid office near you can be such a helpful resource. If you’re experiencing hearing loss and are... - [Boost Your Health by Getting More Vitamin D](https://www.countrysidehearingaids.com/2018/10/23/boost-your-health-by-getting-more-vitamin-d/): Vitamin D (a. k. a. the “sunshine vitamin”) is an essential nutrient for your overall health and wellness. Not only... - [Exercises That Help Seniors Enjoy a Better Tomorrow](https://www.countrysidehearingaids.com/2018/10/17/exercises-that-help-seniors-enjoy-a-better-tomorrow/): Exercising is an important part of senior living because it helps you reduce stress from things like your changing physical... - [Simple Senior Fall Prevention Tips](https://www.countrysidehearingaids.com/2018/10/09/simple-senior-fall-prevention-tips/): Senior fall prevention is an important topic because as you age, your health and the medications you take make you... - [Tips to Help you Sleep Better in Your Golden Years](https://www.countrysidehearingaids.com/2018/10/02/tips-to-help-you-sleep-better-in-your-golden-years/): As you grow older you’ll probably notice yourself having difficulty falling and staying asleep. Although common, this isn’t normal nor... - [What we Know About Aging Well](https://www.countrysidehearingaids.com/2018/09/26/what-we-know-about-aging-well/): Aging well means you must understand what you should do to stay healthy so you can live a longer, healthier... - [Understanding the Early Side of Dementia](https://www.countrysidehearingaids.com/2018/09/17/understanding-the-early-side-of-dementia/): Sometimes we all find ourselves wondering if we’re dealing with just a little bit of dementia. Whether it’s because we’ve... - [The Effects of Depression](https://www.countrysidehearingaids.com/2018/09/05/the-effects-of-depression/): Depression is defined as “feelings of severe despondency and dejection” that can last for a prolonged period. While it’s sometimes... - [How Hearing Loss Impacts Your Life](https://www.countrysidehearingaids.com/2018/08/27/how-hearing-loss-impacts-your-life/): Unfortunately, there are many people in the world today who are suffering from a hearing loss but haven’t chosen to... - [The Secret](https://www.countrysidehearingaids.com/2018/05/08/the-secret/): The true “secret” in regards to successful hearing aid fittings is actually the person doing the “hands on” fitting and... - [The Best Hearing Aid!](https://www.countrysidehearingaids.com/2018/04/24/the-best-hearing-aid/): Quite the headline, isn’t it? Seems that everyone is advertising miracle breakthroughs, all new technology and amazing “never seen before”... - [The Case for Rechargeable Batteries](https://www.countrysidehearingaids.com/2018/03/20/the-case-for-rechargeable-batteries/): Recently we have started carrying the ZPower Rechargeable battery system for our ReSound, Widex and Oticon lines of hearing aids.... - [It’s All About Hard Work!](https://www.countrysidehearingaids.com/2018/02/19/its-all-about-hard-work/): Countryside Hearing is continuing to grow and we have been blessed with what is one of the best fitting success... - [Introducing the All-New ReSound LiNX 3D!](https://www.countrysidehearingaids.com/2017/05/16/introducing-new-resound-linx-3d/): With ReSound LiNX 3D—GN ReSound’s 5th-generation 2. 4 GHz wireless technology and 3rd-generation binaural directionality— hearing aid users will experience... - [The Countryside Hearing Difference](https://www.countrysidehearingaids.com/2017/02/23/countryside-hearing-difference/): Countryside Hearing is Family Owned and Operated since 1979. Be very careful about dealing with anyone who hasn’t been around... - [I recommend Mr. Mitchell very highly](https://www.countrysidehearingaids.com/2017/01/12/recommend-mr-mitchell-highly/): After several visits with Thomas Mitchell, I feel strongly compelled to become an advocate for this gifted, insightful man. I... - [I now hear conversation at the end of long tables in our retirement club house](https://www.countrysidehearingaids.com/2016/12/12/now-hear-conversation-end-long-tables-retirement-club-house/): The Oticon Alta2 Pro is amazing! I have worn hearing aides for 40 years. I now hear conversation at the... - [It’s all about Service!](https://www.countrysidehearingaids.com/2016/09/27/its-all-about-service/): When investing in hearing aids, the obvious isn’t always quite so obvious. What I’m speaking to specifically is the subject... - [Why Staying Hydrated Is Important](https://www.countrysidehearingaids.com/2016/08/17/staying-hydrated-important/): At Countryside Hearing Aids we have the opportunity to see 20+ people every day. Most of our patients are from... - [The Gluten Dilemma](https://www.countrysidehearingaids.com/2016/06/08/the-gluten-dilemma/): In recent years an ever increasing body of research has shown the havoc that gluten can wreak on people’s health... - [Hearing Loss And Dementia](https://www.countrysidehearingaids.com/2016/05/16/hearing-loss-dementia/): An ever increasing body of medical research points out that hearing loss is directly related to cognitive decline, including dementia.... - [You’re Not Alone](https://www.countrysidehearingaids.com/2016/02/15/youre-not-alone/): Hearing loss often occurs naturally, as we get older. While hearing loss with advanced age is a fact for many,... - [It’s all in the Family!](https://www.countrysidehearingaids.com/2015/11/17/its-all-in-the-family/): With our large clientele, we see a wide variety of hearing loss come through our door. Some people have a... - [Pricing Realities](https://www.countrysidehearingaids.com/2015/10/26/pricing-realities/): With so many hearing aid advertisements bombarding you every week, if not every day, it’s hard to figure out what’s... - [WHAT’S UP DOC?](https://www.countrysidehearingaids.com/2015/10/05/whats-up-doc/): You may be surprised to find out that one of the biggest complaints doctors have is that they struggle to... - [Hearing Loss and Ototoxic Medications](https://www.countrysidehearingaids.com/2015/08/30/hearing-loss-and-ototoxic-medications/): Did you know that certain types of drugs may harm your hearing? Ototoxicity (“Oh-toe-tox-issity”) ‘is the state or condition of... - [WHAT TO EXPECT FROM YOUR HEARING AIDS…](https://www.countrysidehearingaids.com/2015/08/19/what-to-expect-from-your-hearing-aids/): One of the common myths of hearing aid use, particularly among first-time wearers, is that hearing aids will restore “normal”... - [How You Can Help Your Family & Friends Hear Better](https://www.countrysidehearingaids.com/2015/08/18/how-you-can-help-your-family-friends-hear-better/): Everyone knows that successful communication is a two-way street, requiring both a speaker and a listener who are engaged in... - [TOO MUCH “BOOM” FOR BABY BOOMERS?](https://www.countrysidehearingaids.com/2015/08/17/too-much-boom-for-baby-boomers/): What do men and women over the age of 55 have in common? Probably a lot, in terms of a... - [WHAT IS STOPPING YOU FROM HEARING YOUR BEST?](https://www.countrysidehearingaids.com/2015/08/16/what-is-stopping-you-from-hearing-your-best/): Let’s talk about this a minute. Most of you are already wearing our hearing systems and taking advantage of our... --- # # Detailed Content ## Pages - Published: 2021-09-01 - Modified: 2022-05-26 - URL: https://www.countrysidehearingaids.com/thank-you-for-your-submission/   We will be in touch with you shortly var body = document. body; body. classList. add("thanks-page");   --- - Published: 2019-04-27 - Modified: 2023-08-01 - URL: https://www.countrysidehearingaids.com/hearing-aids-palm-harbor-fl/ Since 1979 Countryside Hearing Aid Services has actively been providing residents in Clearwater and Palm Harbor, FL with top-quality hearing aids from ReSound, Oticon, and Widex. Beyond this, they’ve also been there for anyone any time they’ve needed hearing aid service, repairs, programming, hearing evaluations, and ear inspections. Countryside Hearing Aid Services is the premier hearing aid provider for central and north Pinellas County. Owners Tom and Laurie Mitchell aren’t only married (for 31 years) but they also work together daily to bring you the very best service possible. You’ll find their office is family-friendly and always upbeat so you’ll feel comfortable and at ease when it comes time for getting your hearing needs to be taken care of. Tom started in the industry in 1983 and has extensive experience in hearing aid design, manufacturing, fitting, programming, and service. He has also served in helping train hearing aid specialists and audiologists across the country. This experience helps explain why Countryside Hearing Aid Services enjoys a patient-fitting success rate over 20x higher than the national average! Your journey begins with a complimentary hearing evaluation here at our office. Once your hearing is tested, we can better assess what your best course of action will be. You may not have a hearing loss at all. You may simply have excess earwax that needs to be removed. You may indeed need to consider hearing aids. Whatever the solution, it all starts with a simple phone call to our office at 727-796-1161. Whatever part of Tampa Bay you may live in, know that Countryside Hearing Aid Services is only a phone call away and a very short drive. If you want to hear the best you can, you can be confident that Countryside Hearing Aid Services can help. Countryside Hearing Aid Services has been family-owned and operated since 1979. We are also a Better Business Bureau Accredited Business with the much-coveted A+ Rating. --- - Published: 2018-04-19 - Modified: 2023-08-01 - URL: https://www.countrysidehearingaids.com/hearing-aids-dunedin-fl/ The city of Dunedin contains a Parks & Recreation Department, which provides low-cost recreation programming to the city’s residents. The city operates four recreation facilities, each one designed to provide resources for a specific age group. Country Hearing Aid Services has been providing service in Dunedin and the surrounding area since 1979. Our practice offers a full range of hearing healthcare services including hearing evaluations, ear inspections, hearing aid sales, service, repairs, and programming. Call us today at 727-796-1161. You can also easily find us at 25829 US 19 North in Clearwater. We are located in the Cypress Point Shopping Center close to Burlington Coat Factory, Jason’s Deli, Fresh Market, and Chuck E. Cheese’s. --- - Published: 2015-10-04 - Modified: 2022-05-26 - URL: https://www.countrysidehearingaids.com/free-battery-club/ Don’t buy batteries! Join our Free Battery Club and get hearing aid batteries absolutely FREE for one year! At Countryside Hearing Aids we only give you the very best hearing aid batteries currently available. Rayovac Proline far outlasts ANY other hearing aid battery; especially all of the cheap “private label” batteries that are all too common today. If it doesn’t say Rayovac Proline, you aren’t getting the hearing aid battery that you deserve. Free Rayovac Proline batteries for a year – it doesn’t get any better than that! How to Join To join the club, we need you to provide us with the following contact data and we will contact you with your membership details and how to receive your free batteries. * You do not have to provide a message, or even an email address, but we do require your name and phone number. All data submitted to us is always held strictly confidential and will never be shared. --- - Published: 2015-10-03 - Modified: 2025-12-16 - URL: https://www.countrysidehearingaids.com/ Better Hearing since 1979! Countryside Hearing Aid Services has been serving the greater Clearwater area since 1979. We are the only Better Business Bureau Accredited A+ Rated hearing aid office in central and north Pinellas County. We have always been a family-owned operation and our plans are to stay that way. We offer comprehensive hearing testing, hearing aid service, and repair along with digital hearing aid programming and troubleshooting. Our primary product lines include Oticon. The owners of Countryside Hearing Aid Services are Thomas R. and Laurie Lynn Mitchell. Tom and Laurie have been married since 1987 and work together daily. Our mutual goal is to provide the very best hearing aids and services while providing a very family-friendly, fun environment in which to do business. READ MORE Hearing Aids Accessories Countryside Hearing Aids also offers the following products and services: Custom earmolds for swimmers Specialty musician earmolds and music monitor... READ MORE Coming Soon CONTACT US NOW Why Countryside Hearing Aids Remember, at Countryside Hearing Aids: We don’t pay commissions (15% to 25%) to Hearing Aid Specialists and Audiologists! We don’t pay franchise fees nor are we entangled with manufacturer loyalty agreements. We don’t use “bait and switch” advertising like so many do. You know, the small hearing aid is only good up to 35dB that’s being sold for a few hundred dollars (that’s the bait). We don’t run full-page $20,000 newspaper ads and expect you to pay for them. We don’t spend tremendous sums of money on TV advertising and pass the bill on to you. Call 727-796-1161 today and schedule an appointment. The consultation is free – the information you receive is priceless. Free Telephone with every qualified hearing evaluation! CapTel 840i **Requires telephone service and high-speed Internet access Services Consultation and Hearing Evaluation Using the information you have provided from the patient information sheet, your hearing professional will discuss your hearing concerns with you, asking you for more details... READ MORE Hearing Aid Maintenance At Countryside Hearing Aids we have all the tools necessary to clean, service, and tune up your hearing instruments. Digital Hearing Aid programming is our specialty and with decades of hearing aid experience... READ MORE Hearing Aid Repairs Minor repairs to your hearing aids and earmolds may be completed on the same day, although in certain circumstances you may need to leave your hearing aids with us. Repairs, which cannot be... READ MORE REVIEWS Write a Review Posted on Susan Sheppard We moved to FL 3 years ago from IN. I needed someone to help me with my mother in law's hearing. I searched for someone online and found Countryside with the best reviews! They (Tom, Jen and Laurie) do indeed give a level of service that you do not see much these days. They fitted my mother-in-law with the best hearing aids and always schedule a quarterly appt to clean them and make sure they are in working order. Also, if she ever has a problem, I call them, and they... --- - Published: 2015-10-03 - Modified: 2025-12-15 - URL: https://www.countrysidehearingaids.com/our-services/ Consultation and Hearing Evaluation Using the information you have provided from the patient information sheet, your hearing professional will discuss your hearing concerns with you, asking you for more details as needed. We will then look into your ears with a video-otoscope, a small camera that projects a video image of your external ear canal onto a TV screen. You will be told what you are seeing and any implications it has concerning your hearing. If it is determined you have an infection or other condition requiring a physician’s attention, Countryside Hearing Aids will assist you in finding an Ear, Nose, and Throat specialist in the area. Once your ears are thoroughly inspected, you will be shown into our certified sound booth for your hearing evaluation. We will then insert a pair of MedRx IP 30 earphones for the ultimate in acoustic isolation and comfort. You will also be given a handheld patient response button to let us know when you hear the various test tones. Testing is done via a MedRx Avant A2D+ Dual Channel Diagnostic Audiometer. For additional comfort, our sound booth is equipped with a large window, comfortable seating, microphones, and safety handrails. Your hearing professional will then take you through a series of hearing evaluation protocols, which will include such things as: Puretone Testing - Press a response button when the tone is heard Speech Testing - Repeat the word heard at different presentation levels Once testing is completed we will discuss your test results with you. If your hearing loss can be helped with hearing instruments, we will show you various options and let you actually wear a set while in the office to experience the improvement. It is the job of Countryside Hearing Aids to help you to achieve better hearing. Being in business since 1979 and having a very rare BBB A+ rating as an accredited business, assures that you will receive the best hearing instruments and the best care possible. Hearing Aid Service, Programming, and Repairs At Countryside Hearing Aids we have all the tools necessary to clean, service, and tune up your hearing instruments. Digital Hearing Aid programming is our specialty and with decades of hearing aid experience, our results are exemplary. Minor repairs to your hearing aids and earmolds may be completed on the same day, although in certain circumstances you may need to leave your hearing aids with us. Repairs, which cannot be carried out on the premises, will be sent back to the manufacturer and returned to the center within 5 to 10 business days. Hearing Aid Maintenance Here are some good tips to keep your hearing aids as dependable as possible: Clean your hearing aid daily with a dry cloth or a disinfectant spray or wipe. Open your battery door on the hearing aid when you take it out at night. In the morning, use a soft brush to brush away any ear wax or debris from the instrument. Never submerge your hearing aid in water. This... --- - Published: 2015-10-03 - Modified: 2025-12-15 - URL: https://www.countrysidehearingaids.com/hearing-aids/ At Countryside Hearing Aid Services, we’ve championed better hearing since 1979 as an independent, family-owned practice. We partner with the world’s leading manufacturers (Oticon, Resound, Starkey, and W/S Audiology) to bring you the most advanced options without manufacturer loyalties or sales pressures. Our focus is on evaluating and fitting the very best current technologies tailored to your unique needs, lifestyle, and hearing profile. This means we’re always adapting to innovations like Artificial Intelligence-driven sound processing, Deep Neural Networks, and seamless connectivity, ensuring you get reliable, high-performance solutions that evolve with the industry. Key Features in Modern Designs: Today’s hearing aid designs emphasize natural sound, discretion, and user-friendly features, drawing from the strengths of our trusted partners: AI and Adaptive Intelligence: Systems that learn from your environment for effortless noise reduction and clearer conversations, as seen in cutting-edge models. Wireless Integration: Bluetooth streaming to phones, TVs, and devices for hands-free calls and media. Rechargeable and Durable Designs: Long-lasting batteries and weather-resistant builds, minimizing maintenance while maximizing comfort. Health and Wellness Tracking: Built-in sensors for activity monitoring, enhancing overall well-being across various brands. Customizable Fits: Sleek, nearly invisible styles with options for active lifestyles, programmable for optimal performance. Current Spotlight: Right now, we’re particularly impressed with the Oticon Intent 1 for its superior Deep Neural Network processing that anticipates your listening needs in real-time, delivering exceptional clarity in challenging settings. As technologies advance, we’ll continue prioritizing what’s proven best for our patients. Led by owners Tom and Laurie Mitchell, our team provides expert testing, programming, and support in a fun, family-friendly environment. Call Jennifer at 727-796-1161 for your free consultation today—the insights are priceless, and better hearing awaits! --- - Published: 2015-10-03 - Modified: 2025-12-15 - URL: https://www.countrysidehearingaids.com/promotions/ If you live in Clearwater, Dunedin, Oldsmar, Palm Harbor, Safety Harbor, or Tarpon Springs and need hearing help, Countryside Hearing Aids is without question, worth your consideration. We are an Accredited Better Business Bureau business and we have received their very rare A+ Rating. Since 1979 we have featured the very best in affordable hearing technology, unsurpassed hearing aid service, and extremely competitive pricing. Remember, at Countryside Hearing Aids: We don’t pay commissions (15% to 25%) to Hearing Aid Specialists and Audiologists! We don’t pay franchise fees nor are we entangled with manufacturer loyalty agreements. We don’t use “bait and switch” advertising like so many do. You know, the small hearing aid is only good up to 35dB that’s being sold for a few hundred dollars (that’s the bait). We don’t run full-page $20,000 newspaper ads and expect you to pay for them. We don’t spend tremendous sums of money on TV advertising and pass the bill on to you. Call 727-796-1161 today and schedule an appointment. The consultation is free – the information you receive is priceless. Free Telephone with every qualified hearing evaluation! CapTel 840i **Requires telephone service and high-speed Internet access** The CapTel 840i captioned telephone shows captions of everything your caller says on an extremely large display screen to help make sure you catch every word. It connects to both your telephone service and your Internet service to give you the best of both worlds: voice and captions. This telephone will only work if you have an Internet connection. Features Captions can be turned on/off as needed Callers dial your number directly Built-in Answering Machine Adjustable Volume Control Requirements The CapTel 840i uses your telephone service and an Internet connection to give you the best of both worlds – voice and captions – during your calls. You must have an Internet connection. Call us at 727-796-1161 to schedule your complimentary hearing evaluation. If your evaluation confirms a moderate, severe, or profound hearing loss, you will be qualified to receive the CapTel 840i. Remember, you must have telephone service and Internet access in order to use this telephone. --- - Published: 2015-10-03 - Modified: 2022-05-26 - URL: https://www.countrysidehearingaids.com/your-hearing/ The ear is made up of three parts: the outer, middle, and inner ear. All three parts of the ear are important for detecting sound by working together to move sound from the outer part through the middle and into the inner part of the ear. Ears also help to maintain balance. The outer ear includes: auricle (cartilage covered by skin placed on opposite sides of the head) auditory canal (also called the ear canal) eardrum outer layer (also called the tympanic membrane) The outer part of the ear collects sound. Sound travels through the auricle and the auditory canal, a short tube that ends at the eardrum. The middle ear includes: eardrum cavity (also called the tympanic cavity) ossicles (3 tiny bones – malleus – incus - stapes) malleus (or hammer) – long handle attached to the eardrum incus (or anvil) – the bridge bone between the malleus and the stapes stapes (or stirrup) – the footplate; the smallest bone in the body eustachian tube Sound entering the outer ear travels through the middle ear and causes the eardrum and ossicles in the middle ear to vibrate; conducting sound from the outer to the inner ear. The inner ear includes: oval window – connects the middle ear with the inner ear semicircular ducts – filled with fluid; attached to cochlea and nerves; sends information on balance and head position to the brain cochlea – a spiral-shaped organ of hearing; transforms sound into signals that get sent to the brain – damage within the cochlea represents the majority of hearing loss that we see – when the cochlea is damaged, the signal sent to the brain is reduced or limited When the stapes moves, it pushes the oval window, which then moves the cochlea. The cochlea takes the fluid vibration of sounds from the surrounding semicircular ducts and translates them into signals that are sent to the brain by nerves like the vestibular nerve and cochlear nerve. Hearing Loss Millions of people suffer from hearing loss. In fact, the latest available statistics show that over 10% of the U. S. population reports difficulty hearing. That's more than 31 million people! And as the Baby Boomer generation continues to age, that number promises to increase dramatically. Are you one of those millions of people who do not hear as well as they once did? If so, you are certainly not alone. Consider these statistics reported by Sergei Kochkin, Ph. D. , Executive Director of the Better Hearing Institute: 3 in 10 people (30%) over the age of 60 have hearing loss 1 in 6 Baby Boomers (ages 41-59), or 14. 6%, have a hearing problem 1 in 14 (7. 4%) of the Generation X population (ages 29-40) already have hearing loss Causes of Hearing Loss There are several causes of hearing loss with "exposure to noise" ranking high among the reasons. The primary causes of hearing loss are: Exposure to noise Family history of hearing loss Medicine Aging process Various diseases... --- - Published: 2015-10-03 - Modified: 2022-11-10 - URL: https://www.countrysidehearingaids.com/about-us/ Countryside Hearing Aid Services has been serving the greater Clearwater area since 1979. We are the only Better Business Bureau Accredited A+ Rated hearing aid office in central and north Pinellas County. We have always been a family-owned operation and our plans are to stay that way. We offer comprehensive hearing testing, hearing aid service, and repair along with digital hearing aid programming and troubleshooting. Our primary product lines include ReSound, Oticon, and Widex. The owners of Countryside Hearing Aid Services are Thomas R. and Laurie Lynn Mitchell. Tom and Laurie have been married since 1987 and work together daily. Our mutual goal is to provide the very best hearing aids and services while providing a very family-friendly, fun environment in which to do business. Incidentally, Tom has over three decades of hearing aid experience including several years in hearing aid manufacturing, product development, and design. He has also spent several years traveling the United States as a trainer and consultant for both Hearing Aid Specialists and Audiologists. Tom also competed in the sport of Strongman for several years (the guys who pull trucks, flip huge tires and lift big rocks) and served as the Florida State Chairman for North America Strongman for 10 years. In 2007 Tom won the North American Strongman Championships and the World Strongman Challenge in the Masters Heavyweight Division. Laurie also enjoys weight training along with cooking, photography, and interior design. Samantha, Laurie, Tom, and Jacob At Countryside Hearing, we offer unmatched expertise with a state-of-the-art product line. We promise to help you with your hearing AND put a smile on your face while we do so. We sincerely hope that you consider us for your better hearing needs. Tom Lifting a 1046 lb. tire! Tom Loading a 350 lb. Atlas Stone --- - Published: 2015-10-03 - Modified: 2025-12-15 - URL: https://www.countrysidehearingaids.com/testimonials/ Submitted 2025-07-01 I have been wearing hearing aids for more than 40 years. My hearing is severe and thought I was going to have to just live with it. I wasn't using the phone, or socializing and I couldn't understand the voices on the Tv. I used the captions on the Tv but, if you ever had to use them, you would know that they don't keep up and sometimes they aren't displayed. I found Countryside Hearing and decided to give them a try. I'm thanking God everyday that I met Tom and Jennifer. They are both so friendly and know exactly what they are doing! With smiles and a lot of patience, they guided me to what I needed. The service is over the top and I go there often to get my aids cleaned and updated. I know I still have severe hearing, but now I can socialize, watch TV and now I can understand the words to music that I thought was different. Now I go there with a smile and know that I will always be in the right hands! ! Thank You Tom and Jennifer! ! ! P. Westcott,Palm Harbor, FL Submitted 2023-05-09 From the moment I walk in their office, I'm always greeted by Jennifer's beautiful smile and vibrant personality. From there, Tom Mitchell has been the Hearing Aid Master ever since I've been with Countryside Hearing. I've recently upgraded my 7 year old hearing aids that I had purchased and maintained here to today's newer technology and I'm beyond thrilled/satisfied with my decision. I know my current hearing aids will be well taken care of just like my old pair was. P. Grace,Clearwater, FL Submitted 2023-05-09 My Widex Evoke hearing aid is now in good working order. Thanks for the outstanding service! Will definitely come to you for future service. Dave Z. ,Clearwater, FL Submitted 2023-04-12 My 2nd visit and Jennifer and Dr. Tom make me feel so welcome to their store. Dr. Tom is so efficient at repairing my hearing aid. I highly recommend them. B. Gilbert,Clearwater, FL Submitted 2023-04-03 Best hearing aid service I have experienced and I have needed hearing assistance for over a decade now. My treatment here has been the best. Tom & Jennifer have cleaned and maintained quarterly (at no charge) the hearing aids better than I have received at prior establishments. My prior place did not even offer this service. They were also an advocate for me when my hearing aids needed to be sent back to the manufacturer for service. They have replaced the tips and ear module multiple times as the Florida humidity can be hard on the devices. I am moving away and I will miss their dedication, no doubt, as I try to find a place to help me at my new location. C. C. ,Clearwater, FL Submitted 2023-03-15 Tom and Jennifer make each patient and family member feel special. They’re professionals who truly understand the importance of patient education, treatment options... --- - Published: 2015-10-03 - Modified: 2022-11-10 - URL: https://www.countrysidehearingaids.com/contact-us/ Please contact us to see how we can serve your better hearing needs. * You do not have to provide a message, or even an email address, but we do require your name and phone number. All data submitted to us is always held strictly confidential and will never be shared. Please contact us to see how we can serve your better hearing needs. --- --- ## Posts - Published: 2025-12-15 - Modified: 2025-12-15 - URL: https://www.countrysidehearingaids.com/2025/12/15/a-new-year-of-better-hearing-why-scheduling-a-hearing-test-supports-healthier-goals/ The beginning of a new year often inspires individuals to pursue positive changes that support their overall health and quality of life. Many people make plans to improve their routines, strengthen wellness habits, and create a more intentional lifestyle. For Clearwater residents, scheduling a hearing test is a meaningful step that can align with these goals. Early detection of hearing loss supports better communication, improved cognitive function, and greater confidence as the year unfolds. Connecting Wellness Goals With Hearing Health The New Year is a good time to check your health and set goals you can reach by paying attention to them regularly. People often forget about their hearing health during this time, even though it is essential for daily life and mental health. Adding a hearing test to your early-year checklist is a smart way to stay healthy in the long run. This one thing can show changes that may not be obvious right away but can affect your work, social life, and safety. It's easier to keep track of progress, find areas that need work, and change lifestyle habits that help hearing when it is addressed at the beginning of the year. Over time, minor changes such as avoiding loud places and practicing attention during conversations can make a big difference. Recognizing Early Indicators of Hearing Changes Many people notice changes in their hearing over time, but they aren't sure if the signals are essential. Some common signs are having trouble understanding conversations in crowded places, asking people to repeat themselves, or feeling worn out after lengthy talks. These early signs are often difficult to spot. A professional evaluation clarifies things and prevents people from ignoring symptoms. A hearing test also gives you a baseline measurement that you can use in the future. Routine checkups, such as yearly vision checks or physical exams, enable providers to monitor changes and recommend practical measures to maintain your hearing health. Setting this baseline early in the year gives you a clear starting point for your personal goals. The Benefits of Scheduling Your Hearing Test Early in the Year Making appointments in January or February helps you feel organized and committed. During this time, there are usually fewer seasonal distractions, which lets people start the year on a stable, proactive path. People who schedule a hearing test in the first few months also benefit from having clear records for insurance planning, long-term care discussions, or tracking their health. Another benefit is that dealing with problems right away can help you feel clearer-headed. Not knowing can make you feel stressed out for no reason. Getting a precise evaluation gives you peace of mind, whether the results show that your hearing is good or that there are steps you can take with a professional to improve it. Supporting Healthy and Obtainable Goals Many New Year's resolutions focus on getting in shape, dealing with stress better, communicating more effectively, or building stronger relationships. Being able to hear well affects all of these goals. Even a... --- - Published: 2025-12-01 - Modified: 2025-12-01 - URL: https://www.countrysidehearingaids.com/2025/12/01/holiday-guide-to-safe-hearing-at-concerts-and-seasonal-events/ Holiday concerts, outdoor celebrations, and community gatherings bring excitement to the season, yet they also expose people to sound levels that can strain the ears. Many residents in Clearwater enjoy parades, choir performances, and festive light shows, but these events often feature amplified music and enthusiastic crowds that can strain hearing if preparation is overlooked. Whether you use hearing aids or simply want to maintain long-term hearing wellness, thoughtful planning can help you enjoy each event while reducing the risk of discomfort. Understanding sound exposure during seasonal events Holiday events often feature sound systems strong enough to captivate large crowds. Concerts inside may echo and amplify sounds, while celebrations outside may have fireworks, sound trucks, or live bands that make sudden loud noises. Even short periods of time can harm the ears, especially when the volume rises without warning. Knowing how these places work helps you make plans. Your hearing comfort is affected by your distance from the speakers, where you sit, and when the sound is loudest. Before the event starts, a few wise choices can make a big difference. Strategies for attending concerts with hearing aids People who use hearing aids can enjoy holiday performances as long as they properly care for and adjust their devices. Before you leave home, make sure the microphones are clean, the tubing or receivers are in good condition, and the batteries or rechargeable units are ready to last a long time. A well-maintained hearing aid works better in noisy places, which makes you less tired. Many modern hearing aids have programs that make it easier to hear in large spaces. Directional microphones can help you hear the stage speech more clearly while reducing crowd noise. Some models have special music settings that improve the tone without being too loud. You can pick the most comfortable way to listen by reviewing the features available before the event. During the cooler months, you should also think about moisture. Condensation may result from temperature changes when you move from indoors to outdoors, or vice versa. You can protect the device from cold air without causing feedback by wearing a hat or earmuffs that fit snugly around it. Practical ways to reduce sound strain Long-term hearing problems shouldn't be a price to pay for holiday cheer. You can lower stress on your ears without giving up fun by doing some simple things. One helpful tip is to take short, quiet breaks during long events. Taking a break from the crowd for even a few minutes helps the hearing system reset. Earplugs are still among the safest and most effective ways to protect yourself. New designs make sound softer while keeping it clear, making them well-suited for concerts, school plays, and community events. They are easy to carry in a small case or pocket, and they don't draw attention to themselves. Another good idea is to pick seats or viewing areas that are not close to the speakers. Even a slight increase in distance can make the... --- - Published: 2025-11-12 - Modified: 2025-11-12 - URL: https://www.countrysidehearingaids.com/2025/11/12/holiday-harmony-managing-stress-and-healthy-habits-for-better-hearing-health/ The holiday season is often filled with celebration, travel, and family gatherings. However, many people experience heightened stress, disrupted routines, and changes in sleep patterns during this time. These factors can influence overall wellness and even affect hearing health. Individuals in Clearwater who already experience hearing loss often rely on hearing aids to remain comfortable in group settings. By maintaining healthy habits, staying organized, and prioritizing mental wellness, you can approach the season with greater confidence and enhanced communication. Understanding seasonal stress There are many reasons why holiday stress can happen. Stress can stem from various sources, including busy schedules, financial difficulties, travel, and social expectations. When stress levels increase, the body produces cortisol, which can cause tension in the neck and shoulders. This stress may make it difficult to hear and concentrate during conversations. Colds and sinus pressure that happen in the winter can also make sounds sound muffled, which can make hearing more difficult. Being able to handle stress helps you stay calm in loud environments and remain composed during important times. The influence of healthy habits on hearing Healthy habits help the body function naturally. Drinking enough water, getting sufficient sleep, eating a balanced diet, and exercising regularly all contribute to improving circulation and reducing inflammation. These habits are beneficial for individuals with hearing loss, as they facilitate the use of hearing aids and promote overall health. During the holidays, people often consume excessive amounts of sugar, which can lead to swelling and fluid retention. Alcohol can change blood pressure for a short time, which can affect the ears. You can enjoy seasonal treats without any harmful effects if you do them in moderation. Communication strategies at gatherings There are usually many people, background music, and conversations going on simultaneously at holiday parties. These situations can be challenging for anyone, but they are particularly difficult for individuals who have trouble hearing. Preparation ahead of time can help alleviate stress and pain. Sit away from speakers and large groups of people. During meals, ask the hosts to turn down the music in the background. Keep your eyes on the people who are talking to you; this helps you understand what they are saying. If your hearing aid has a noise reduction feature, set it to the right level when you use it. Maintaining a consistent sleep routine During the holidays, people often struggle with sleep because they stay up late, travel, or become overly excited. However, getting enough sleep helps with mental clarity and sound processing. Try to keep the same bedtime every night. To help you relax, limit your screen time before bed. When traveling, bring items that will help you sleep better, such as earplugs or pillows that support your head and neck. One of the most effective ways to manage seasonal stress is to get sufficient sleep. Supporting mental wellness Some people may have emotional problems during the holidays. This feeling of disconnection can stem from being alone, having too many tasks to attend to,... --- - Published: 2025-11-03 - Modified: 2025-11-03 - URL: https://www.countrysidehearingaids.com/2025/11/03/feed-your-brain-how-b-vitamins-and-omega-3s-may-help-prevent-dementia/ As people age, the desire to remain sharp and focused becomes more than a personal goal; it becomes a key part of overall well-being. While many concentrate on keeping their hearts strong, brain health deserves equal attention. One factor that influences memory and cognition is homocysteine, a natural amino acid produced by the body each day. When homocysteine levels rise too high, they can quietly damage blood vessels and brain cells, leading over time to cognitive decline. The encouraging news is that simple dietary changes can help. Two nutrient groups, B vitamins and omega-3 fatty acids, work together to support blood flow, reduce inflammation, and strengthen brain function. Recent research confirms that these nutrients may slow brain aging and help preserve memory as people grow older. Understanding How Homocysteine Affects the Brain In the blood, homocysteine acts like cholesterol. When levels are high, it can irritate the inside of blood vessels, slow down circulation, and keep the brain from getting enough oxygen and nutrients. This process may lead to tissue loss and slower cognitive performance over time. A study published in Frontiers in Nutrition in 2023 found that lowering homocysteine levels through targeted supplementation with B vitamins slowed brain atrophy and cognitive decline by a large amount, especially in people who started with higher levels of homocysteine. Researchers found that taking vitamins B6, B9, and B12 on a regular basis may help keep your mind sharp as you get older. These results corroborate earlier studies indicating that dietary management of homocysteine contributes to vascular health and neuronal function, both of which are crucial for sustaining optimal brain health over time. The Role of B Vitamins in Brain Function B vitamins are directly involved in turning homocysteine into methionine, which is an amino acid that helps make proteins. If this process is messed up, too much homocysteine can build up, which could hurt the heart and nervous systems. B6, folate (B9), and B12 are the B vitamins that have the largest effect on this biochemical balance. Recent research continues to validate their impact. A 2023 meta-analysis verified that supplementation with these vitamins enhanced overall cognitive performance and episodic memory in older adults, particularly when combined with omega-3 fatty acids. They seem to protect both the brain's structure and function when they work together. Food Sources of B Vitamins It is easy to get these vitamins into a balanced diet, which is good news. Leafy greens like spinach and kale are full of folate. You can get vitamin B6 from beans, lentils, eggs, and poultry. Fish, dairy products, and fortified grains all contain vitamin B12. Older adults and people who eat mostly plant foods may have trouble absorbing B12, so a methylated supplement is often recommended to ensure they get enough. Why Omega-3s Complement B Vitamins EPA and DHA, two types of omega-3 fatty acids, help keep the membranes of brain cells flexible. They also help reduce inflammation, a factor in cognitive decline. These fatty acids help build the brain's structure and... --- - Published: 2025-10-08 - Modified: 2025-10-08 - URL: https://www.countrysidehearingaids.com/2025/10/08/frequently-asked-questions-about-maintaining-healthy-blood-pressure-with-lifestyle-habits/ Understanding blood pressure and its impact Blood pressure is the force that blood applies against the walls of the arteries as it circulates throughout the body. Maintaining it within a healthy range supports long-term wellness and reduces the chance of cardiovascular problems. According to the Centers for Disease Control and Prevention (CDC), about half of adults in the United States have hypertension or are taking medication for it, which demonstrates how widespread this condition has become. For those living in Clearwater and surrounding communities, awareness and proactive care can make a measurable difference. Choosing whole foods for balanced nutrition Many people are unaware that what they eat has a greater impact on their blood pressure than they realize. Eating whole foods provides the body with nutrients that help the heart function properly and keep processed additives out of the diet, which could raise risk factors. Eating a variety of fruits, vegetables, lean proteins, whole grains, and legumes provides you with fiber and essential minerals, such as potassium and magnesium, which help regulate your blood pressure. The National Institutes of Health (NIH) states that the Dietary Approaches to Stop Hypertension (DASH) eating plan, which emphasizes whole, minimally processed foods, has been proven to lower both systolic and diastolic blood pressure. Making small changes, such as cooking with fresh ingredients and reducing salt intake, can have a lasting impact. The role of physical activity Regular exercise strengthens the heart, improves circulation, and helps control body weight. All of these factors contribute to maintaining healthy blood pressure levels. Walking, biking, swimming, or jogging are all aerobic activities that help the heart function more efficiently. Strength training builds muscle support and metabolic resilience. The American Heart Association recommends that you engage in at least 150 minutes of moderate-intensity activity per week to maintain a healthy heart. Taking the stairs instead of the elevator or going for short walks after meals are two small things that can help keep your blood pressure at a healthy level. Supporting mental and emotional health Stress can temporarily raise blood pressure and, if left unmanaged, can lead to long-term health issues. Mindfulness, meditation, yoga, and breathing exercises are all effective ways to manage your reaction to stress. Getting enough sleep is also crucial for maintaining balance, as poor sleep can disrupt hormone levels that affect heart health. Establishing structured routines, practicing gratitude, and spending time with friends and family all help maintain stable emotions, which in turn support healthy blood pressure levels. Reducing harmful lifestyle factors Smoking, drinking too much alcohol, and eating processed foods too often are all habits that can raise blood pressure. Cutting back on or eliminating these habits is a good way to improve your health. Instead of alcohol, drink water or herbal teas. Instead of packaged desserts, eat fresh fruit. These are healthier choices that lower long-term health risks. There are programs to help people quit smoking that are led by professionals or supported by digital tools. These programs have been demonstrated to aid... --- - Published: 2025-09-23 - Modified: 2025-10-08 - URL: https://www.countrysidehearingaids.com/2025/09/23/when-sleep-deficit-becomes-a-health-threat/ Lack of sleep does more than create fatigue the following day. When restful nights become rare, the body and mind both begin to suffer. Research links chronic sleep deprivation to higher risks of heart disease, weight gain, weakened immunity, and mood disorders. For individuals in Clearwater and beyond, recognizing the impact of poor sleep is the first step toward protecting long-term health and well-being. How Sleep Deprivation Disrupts Physical Health The body uses sleep to support immune function, balance hormones, and repair tissues. Your cardiovascular system suffers when you consistently cut your sleep short. Heart disease, stroke, and high blood pressure risks all rise sharply. According to studies, those who typically acquire less than seven hours of sleep each night exhibit higher levels of inflammatory markers and poorer blood sugar regulation. Restorative sleep is also necessary for muscle growth and repair. Strength decreases as muscle fiber repair slows down in the absence of enough deep sleep phases. Sleep deprivation lowers resilience following physical exertion and increases your threshold for pain. Inadequate recovery time weakens immune defenses, which can lead to recurrent illness. Cognitive, Mood, and Emotional Effects Sleep is necessary for the brain to process emotions, learn, and consolidate memories. Lack of sleep impairs decision-making, attention spans, and reaction times. It becomes increasingly challenging to complete tasks that require judgment or sophisticated thought. Even after some sleep has been restored, memory formation disruptions may still exist. Mood also suffers. Disrupting the rest cycles increases the likelihood of anxiety, depression, and irritability. Minor setbacks can feel overwhelming because emotional regulation becomes impaired. The possibility of mental health disorders rises with time. Metabolic, Weight, and Hormonal Consequences Hormone secretion that controls appetite, energy storage, and glucose regulation is influenced by sleep. Hormonal balance is upset by inadequate sleep, which results in decreased levels of leptin, the hormone that indicates fullness, and increased levels of ghrelin, the hunger hormone. Increased appetite and a propensity to gain weight could be the outcome.   Chronic sleep deprivation also increases the risk of type 2 diabetes. When the body has not gotten enough sleep, insulin sensitivity decreases. This can put a strain on metabolic systems over time. Over time, obesity exacerbates the cycle of sleep issues, especially obstructive sleep apnea.   Long-Term Disease Risks Including Organ Health Long-term sleep deprivation raises the risk of cardiovascular disease. Heart disease risk factors include metabolic dysregulation, elevated blood pressure, and chronic inflammation. The kidneys also suffer because inadequate sleep is linked to decreased filtration and a higher risk of kidney disease. Recurrent sleep deprivation increases the risk of stroke. Long-term sleep deprivation may increase susceptibility to neurodegenerative diseases like Alzheimer's disease and speed up cognitive aging, according to new research. Untreated sleep deficiencies exacerbate memory loss, slowed thinking, and diminished mental clarity as people age. What You Can Do to Protect Your Health Begin by evaluating the duration and quality of your sleep. In general, adults require seven to eight hours of sleep every night. Regular bedtimes and wake-up... --- - Published: 2025-09-10 - Modified: 2025-09-10 - URL: https://www.countrysidehearingaids.com/2025/09/10/creatine-for-seniors-supporting-muscle-strength-and-brain-health/ A connection between wellness and aging For many older adults in Clearwater, the pursuit of better health extends beyond managing common concerns, such as hearing loss and the use of hearing aids. Nutrition also plays a significant role in quality of life. Among the nutrients that support seniors, creatine has drawn attention for its ability to help maintain both muscle function and cognitive health. While creatine is often associated with athletes, research suggests that seniors may also benefit from incorporating it into their diet through food sources or supplements. The body naturally produces creatine, which is primarily stored in the brain and muscles. It facilitates the generation of energy during mental and physical activities that call for concentration and memory. The body's natural creatine levels may decrease with age, potentially leading to slower cognitive responses and reduced muscle function. This deterioration in older adults may manifest as memory loss, fatigue, or muscle weakness. It has been demonstrated that taking creatine supplements or eating foods high in creatine can enhance mental and physical performance. Creatine restores energy stores at the cellular level, offering a more reliable source of support for everyday tasks than stimulants that only provide brief energy spikes. Understanding creatine and its role Food sources for seniors Some foods naturally contain creatine. Anchovies, salmon, and red meat are among the highest-protein foods. These foods, along with protein and other nutrients that are beneficial to seniors, can provide quantifiable amounts of creatine when included in a balanced diet. Under the supervision of a healthcare provider, supplementation may be an option to consider for individuals who prefer plant-based diets, as it can be challenging to obtain sufficient levels of essential nutrients from food alone. In addition to the benefits for muscles, foods high in creatine also provide vital micronutrients such as iron, B vitamins, and omega-3 fatty acids. These nutrients support neurological function and cardiovascular health, providing older adults with a broader range of health benefits. Benefits for muscle performance One common feature of aging is sarcopenia, or the loss of muscle mass and strength. This process may impact mobility, balance, and independence. Taking creatine supplements in conjunction with resistance training may enhance the muscle size and performance of older adults. Seniors may experience an increase in their energy levels for everyday activities, such as walking, gardening, or housework, even without formal exercise programs. Creatine improves the availability of energy during exertion by raising the amounts of phosphocreatine stored in muscle tissue. This may eventually lessen weariness and maintain bodily function, promoting an active lifestyle. Supporting brain function Apart from its physical advantages, creatine is essential for maintaining cognitive function. According to research, creatine may improve mental and memory function, especially when fatigued or under stress. As part of a larger wellness strategy, older adults who experience age-related changes in brain function may find support from this nutrient. The National Institutes of Health reports that research on creatine's effects on brain energy metabolism has shown promise for improving memory, mental processing,... --- - Published: 2025-08-26 - Modified: 2025-08-26 - URL: https://www.countrysidehearingaids.com/2025/08/26/stronger-with-every-bite-and-every-rep/ Age-related muscle loss, known as sarcopenia, gradually undermines strength, balance, and everyday confidence. It can make routine tasks feel heavier, slow your walking pace, and increase the chance of falls. For adults who are also managing hearing loss, stronger muscles support steadier movement, better posture, and more energy for appointments, social time, and family life. The encouraging news is that muscle remains adaptable throughout adulthood. With consistent nutrition and a simple, well-planned resistance training routine, you can slow or even reverse this decline and feel more capable day to day. This article describes how basic resistance training combined with protein-rich cheese can promote bone health, aid in recovery, and increase functional strength. What to eat, when to eat it, and how to arrange two or three quick sessions per week that work with your schedule will all be covered. Whether you live in Clearwater or a nearby community, the advice is applicable and is designed to make moving easier while allowing you to continue participating in the important discussions and relationships. How cheese supports muscle repair Leucine, the amino acid that stimulates muscle protein synthesis after meals, is abundant in cheese, which provides complete protein. A portion of cottage cheese, cheddar, mozzarella, or Swiss cheese offers the building blocks needed to repair the fibers strained during training, thereby restoring your resilience and strength. Protein at every meal helps with recovery and stabilizes appetite. Casein, timing, and overnight recovery Casein is a slow-digesting protein found in many dairy products. A small cottage cheese snack in the evening may help prevent muscle breakdown while you sleep by releasing amino acids throughout the night. With cheese at lunch or in a midafternoon snack with fruit and whole-grain crackers, the same concept works for an afternoon session. Choose portions that fit your plan Training and long-term health are supported by portion control. One to two ounces of most firm cheeses is a good portion size for a well-balanced meal; to add volume and fiber, pair cheese with fruit or vegetables. Select part-skim varieties or cottage cheese with lower sodium content if you're watching your intake of saturated fat or sodium. Many lactose-sensitive people can choose lactose-free cottage cheese or can tolerate aged cheeses. Practical resistance training that builds strength On nonconsecutive days, schedule two or three total-body workouts each week. As your technique improves, gradually increase the number of sets from the initial eight to twelve controlled repetitions. Once you can perform the upper end of the range with good form, increase the load. Prioritize range of motion and a steady tempo over speed. Movements that cover the major muscle groups Select compound motions that work multiple muscles simultaneously. Begin with a sit-to-stand, followed by a supported squat, a hip hinge with light dumbbells, and a pushup on the wall or countertop. Include step-ups to a stable surface, a one-arm row, and standing calf raises with a railing in between. Use a core exercise, like a bird dog or dead bug, to wrap up.... --- - Published: 2025-08-12 - Modified: 2025-09-10 - URL: https://www.countrysidehearingaids.com/2025/08/12/the-connection-between-vitamin-d-and-a-stronger-immune-system/ For many in Clearwater and beyond, the focus on health often includes diet, exercise, and regular checkups. However, one nutrient that continues to draw attention for its wide-ranging benefits is vitamin D. While usually linked to bone strength, vitamin D also plays an influential role in supporting immune function, which can impact overall well-being in ways that extend beyond the obvious. Maintaining healthy vitamin D levels contributes indirectly to areas such as hearing health, as a strong immune system can help the body respond more effectively to certain conditions that may contribute to hearing loss. Understanding the Role of Vitamin D Vitamin D is unique because the body can make it when the skin is exposed to sunlight. Additionally, it can be found in supplements and some foods, including fatty fish, egg yolks, and fortified dairy products. After the body has processed it, vitamin D acts as a hormone that affects how cells react to various health issues. Vitamin D aids in the regulation of the innate and adaptive immune systems in the context of immune support. The adaptive system targets pathogens that the body has already encountered. In contrast, the body's innate immune system acts as its main defense mechanism by affecting the activity of immune cells, such as T-cells and macrophages, which are crucial for locating and eliminating dangerous invaders. Vitamin D aids in these processes. Vitamin D and Seasonal Health Challenges During the winter, when daylight hours are shorter and people spend less time outside, vitamin D levels frequently decrease. During the colder months, respiratory illnesses may become more common as a result of this seasonal decline. According to studies, people who have adequate vitamin D levels may be less susceptible to certain infections and may recuperate from illnesses faster. Vitamin D supplementation was associated with a reduced risk of acute respiratory infections, according to a study published in the BMJ. This was especially true for people with low baseline vitamin D levels. Despite concentrating on respiratory health, this study shows how vitamin D's impact on the immune system can support improved general health. The Role of Vitamin D in Inflammation Control Vitamin D helps to regulate inflammation in addition to bolstering the immune system. Chronic inflammation, while a regular part of the healing process, can lead to several health issues. Vitamin D can help the body recover from illness and maintain balanced immune activity by assisting in the regulation of inflammatory responses. This equilibrium is particularly important for people who are treating immune-related disorders, as high levels of inflammation can exacerbate symptoms or delay healing. By preventing inflammation, vitamin D contributes to the creation of an internal environment that promotes healing and more efficiently maintains energy levels when it is kept at the proper levels. How to Maintain Healthy Vitamin D Levels Healthy vitamin D levels must be attained and maintained through a combination of dietary decisions and, when required, supplementation. The most natural way to increase the production of vitamin D is to spend time... --- - Published: 2025-07-21 - Modified: 2025-07-21 - URL: https://www.countrysidehearingaids.com/2025/07/21/nourishing-your-body-and-hearing-the-connection-between-diet-and-hearing-health/ In today’s fast-paced lifestyle, processed foods are more convenient and accessible than ever. For many individuals living in Clearwater and beyond, prepackaged meals, sugary snacks, and fast food have become a regular part of their daily routine. However, what may seem like a harmless dietary choice can have a more profound impact on overall wellness. It can also contribute to hearing loss over time. While the idea that food influences auditory health may seem surprising, mounting evidence continues to demonstrate the relationship between dietary habits and hearing function. Understanding Processed Food and Its Impact Processed foods frequently have high amounts of artificial additives, unhealthy fats, sodium, and refined sugar. These components have the potential to impair cardiovascular health, induce inflammation, and disrupt metabolic processes. Any factor that affects vascular health may also impact hearing, as the inner ear relies on healthy blood circulation to function correctly. For instance, consuming too much sodium can raise blood pressure, which can then lower blood flow to the cochlea, the inner ear structure that transforms sound waves into nerve impulses. Over time, inadequate circulation can harm the sensitive structures that support hearing. Furthermore, by inducing an inflammatory response, trans fats and refined sugars may accelerate the aging of auditory cells. This process can reduce the ear's capacity to process sound and increase the risk of hearing loss. Nutrients That Support Auditory Function A balanced diet composed of whole, nutrient-dense foods supports the body's natural systems and helps maintain hearing health, in contrast to processed foods. Minerals and vitamins that support the protection of the auditory system include potassium, magnesium, folate, and omega-3 fatty acids. Folate, which is often found in citrus fruits, beans, and leafy greens, helps control the levels of homocysteine, a substance that, in excess, has been connected to blood vessel damage. Folate helps lower homocysteine levels, which benefits the vascular system that supplies blood to the ears. Magnesium, which is found in whole grains, nuts, and seeds, may help prevent noise-induced hearing loss by improving blood flow and reducing damage from free radicals. Rich in avocados, sweet potatoes, and bananas, potassium helps regulate the amount of fluid in the inner ear, which is essential for optimal hearing. Fatty fish, such as salmon and sardines, contain omega-3 fatty acids, which are known to have anti-inflammatory properties and the ability to slow the deterioration of hearing that occurs with aging. These nutrients work together to create a more wholesome auditory environment. The Role of a Whole-Food Diet in Preventive Care Beyond promoting overall health, a diet rich in fruits, vegetables, whole grains, lean meats, and healthy fats offers additional benefits. Additionally, it prevents chronic conditions associated with hearing loss, including diabetes, hypertension, and cardiovascular disease. Whole foods are naturally balanced with fiber, antioxidants, and phytonutrients that lower oxidative stress and systemic inflammation, in contrast to highly processed meals. These safeguards reduce the likelihood of harm from internal or external stressors and help maintain the auditory nerves' ability to function correctly. Adopting a whole-food... --- - Published: 2025-07-08 - Modified: 2025-07-08 - URL: https://www.countrysidehearingaids.com/2025/07/08/smart-snacking-for-seniors-nuts-that-support-longevity/ Nuts have long been recognized for their numerous health benefits, particularly in supporting heart health, regulating blood sugar levels, and enhancing brain function. However, not all nuts are the same. Some are better suited for older adults based on their unique nutritional needs. Dr. Peter Attia, a physician renowned for his focus on longevity, highlights certain nuts as nutrient-rich options for maintaining well-being during the aging process. In contrast, others may not be ideal due to their inflammatory properties or low nutrient content. In this article, we’ll examine the best nuts for seniors, those to limit or avoid, and provide ideas for incorporating them into a daily routine for lasting health and well-being. Why Nuts Matter More as We Age As we age, our bodies become less efficient at absorbing nutrients, managing inflammation, and maintaining lean muscle mass. Seniors are also more susceptible to conditions such as cardiovascular disease, cognitive decline, type 2 diabetes, osteoporosis, and immune dysfunction. Nuts are an excellent addition to snacks or meals for seniors because they offer high nutrition in small servings. They are rich in healthy fats, protein, fiber, and vital micronutrients. Nuts can help manage blood sugar levels, lower LDL cholesterol, decrease inflammation, and support brain and immune health. However, the type of fat is very important, which is where Dr. Peter Attia’s advice is beneficial. Top 4 Nuts Recommended by Dr. Peter Attia  1. Walnuts – A Brain and Heart Booster Walnuts are often recognized as the top nut for anti-aging benefits. They are the only nuts with significant amounts of ALA (alpha-linolenic acid), a plant-based omega-3 fatty acid that promotes brain and heart health. Benefits for Seniors: May enhance memory and cognitive function Help lower systemic inflammation Reduce blood pressure and cholesterol Provide antioxidants that contribute to healthy aging Serving Tip: Enjoy a small handful (about seven halves) daily as part of breakfast or a mid-morning snack. 2. Almonds – Great for Blood Sugar and Bone Health Almonds are rich in magnesium, vitamin E, and calcium, making them a wise choice for seniors who are focused on maintaining bone health and controlling blood sugar levels. They are lower in carbs and higher in protein, and they can help you feel full and manage your weight. Benefits for Seniors: Help stabilize blood sugar Support bone density Improve skin health and cellular repair Offer heart-protective monounsaturated fats Serving Tip: Choose raw or dry-roasted unsalted almonds. Add slivered almonds to yogurt or oatmeal, or keep a handful handy for snacking. 3. Brazil Nuts – The Selenium Superfood Brazil nuts are notable for their high selenium content, a trace mineral that supports thyroid function, enhances immune health, and promotes cellular repair through their antioxidant properties. Benefits for Seniors: Help defend against oxidative stress Support immune health Play a key role in thyroid hormone production Important Note: Due to their high selenium content, Brazil nuts should be eaten in moderation, typically 1–2 per day. Serving Tip: Enjoy them whole as a light snack or crush one... --- - Published: 2025-06-23 - Modified: 2025-06-23 - URL: https://www.countrysidehearingaids.com/2025/06/23/strength-from-within-how-vitamins-support-muscle-mass-in-older-adults/ The Overlooked Link Between Muscle Health and Hearing Loss  As we age, maintaining muscle mass becomes a concern not just for mobility but for overall well-being. Sarcopenia, the age-related loss of muscle, can significantly impact daily function, increase fall risk, and diminish quality of life. Interestingly, studies suggest that physical weakness may coincide with other age-related challenges, including hearing loss. In Clearwater and beyond, seniors seeking ways to maintain their physical independence often explore nutritional strategies that support strength and vitality. The Role of Vitamin D in Muscle Maintenance Vitamin D is the building block of the musculoskeletal system. Often referred to as the "sunshine vitamin," it facilitates calcium absorption and supports both bone density and muscle function. With age, natural vitamin D synthesis declines, making supplementation or dietary sources, such as fatty fish, egg yolks, and fortified dairy products, increasingly valuable. Vitamin D has been found to aid in the preservation of type II muscle fibers, the fibers used for power and rapid movement. These are the fibers most subject to degeneration with age. Vitamin D also improves balance and reduces the risk of falling, a common concern among elderly individuals. Vitamin B12 and Muscle Coordination Vitamin B12 is also a nutrient that contributes to muscle building by affecting nerve health. The water-soluble vitamin is responsible for the nervous system functioning correctly, such as motor neurons utilized in muscle use. B12 deficiency leads to weakness, fatigue, and coordination issues. Seniors are at a heightened risk of B12 deficiency due to decreased stomach acid production, which interferes with the absorption of B12. Including sources like lean meats, dairy, and fortified cereals, or taking supplements under medical guidance, can help maintain optimal levels of essential nutrients. The Role of Antioxidants: Vitamins C and E Oxidative stress is a known contributor to muscle loss in older adults. Free radicals are also responsible for destroying muscle cells and hindering repair processes. Vitamins C and E are potent antioxidants that counteract the harm caused by oxidation. Vitamin C helps the body produce collagen, which provides structure to connective tissues that bind bones and muscles together. Leafy green vegetables, bell peppers, citrus fruits, and berries are all sufficient sources of vitamin C. Vitamin E, which has the potential to enhance immune function and prevent inflammation from interfering with muscle function, is found in vegetable oils, nuts, and seeds. Vitamin A for Cellular Repair Vitamin A is most commonly associated with vision, but is equally responsible for repairing and building cells in muscle, as well as muscle fiber repair after exercise or injury. It aids in protein synthesis and the repair of muscle fibers after exercise or injury. While overindulgence can be detrimental, a balanced diet that includes liver, carrots, and sweet potatoes should provide adequate amounts. B Complex Vitamins and Energy Production The B vitamin group includes B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6 (pyridoxine), which support the biochemical processes by which the body derives energy from the food it consumes.... --- - Published: 2025-06-12 - Modified: 2025-06-12 - URL: https://www.countrysidehearingaids.com/2025/06/12/nourishing-your-mind-top-10-brain-boosting-foods-for-seniors/ As we age, maintaining cognitive health becomes increasingly important. At Countryside Hearing Aid Services, we recognize that a well-nourished brain is essential for preserving memory, focus, and overall mental well-being. Incorporating specific nutrient-rich foods into your diet can play a significant role in supporting brain function and reducing the risk of cognitive decline. Here are ten brain-boosting foods that can help keep your mind sharp and healthy. 1. Avocados: Mental Well-being through Healthful Fats Avocados are rich in monounsaturated fats, specifically oleic acid, which helps ensure good circulation in the bloodstream, vital for the optimal function of the brain. Avocados are also a rich source of folate, vitamin K, and potassium. Folate contributes to brain function and mood, vitamin K protects the brain from free radicals, and potassium ensures proper blood pressure regulation. Avocados can be easily incorporated into a salad, blended into a smoothie, or simply spread on bread, offering a delicious and nutritious addition to a daily diet. 2. Berries: Acai Berry Blueberries, raspberries, and strawberries are rich in antioxidants, specifically in the form of flavonoids called anthocyanins. These compounds suppress inflammation and oxidative stress, both of which are connected to cognitive decline. Consuming berries daily is associated with improved memory and a slower rate of cognitive decline associated with aging. Store berries fresh, frozen, or blend them into yogurts and smoothies to enjoy their nutrient value in a readily consumable form. 3. Dark Chocolate: A Delicious Route to Brain Health Dark chocolate containing a minimum of 70% cocoa contains flavonoids, caffeine, and antioxidants. Flavonoids enhance memory and brain function by improving brain blood flow, while caffeine provides temporary alertness and a sense of well-being. Moderation is key, as dark chocolate is rich in calories; a small daily amount is helpful without consuming a large number of calories. 4. Fatty Fish: Omega-3s for Brain Structure Fatty fish like salmon, trout, and sardines contain omega-3 fatty acids (EPA and DHA). Omega-3 fats play a crucial role in maintaining the structure and function of brain cells. Omega-3 foods taken regularly help prevent the onset of Alzheimer's disease and brain degeneration. Eat at least two servings of fatty fish per week to gain maximum benefits for the brain. 5. Leafy Green Vegetables: Nutrients for the Brain Leafy greens, such as spinach, collard greens, and kale, provide essential nutrients like lutein, beta-carotene, folate, and vitamin K. These nutrients are associated with a slowdown in brain deterioration, with vitamin K playing a crucial role in the formation of brain cell membranes. Blend leafy greens into salads, stir-fries, soups, or smoothies to enhance their flavor and nutritional value. 6. Nuts: Vitamins E and Healthy Fats Walnuts are rich in antioxidants, healthy fats, and most notably, in vitamin E, which protects the brain against oxidative damage. Walnuts are also rich in alpha-linolenic acid (ALA), an omega-3 fatty acid that is beneficial to brain health. Nuts can be consumed daily in the form of a snack or sprinkled over yoghurt, oatmeal, or in salads to provide... --- - Published: 2025-05-29 - Modified: 2025-05-29 - URL: https://www.countrysidehearingaids.com/2025/05/29/stronger-with-age-the-power-of-weight-training-for-seniors/ At Countryside Hearing Aid Services, we understand that aging gracefully involves more than maintaining your hearing health—it’s about preserving your overall well-being and independence. One often overlooked yet powerful method for seniors to support vitality and strength is weight training. Why Weight Training Matters More Than Ever Age-related changes, such as loss of muscle tissue (sarcopenia) and weakening bone density, can threaten your independence, mobility, and quality of life. The good news? They're not inevitable. By doing specific strength training, older adults can significantly delay and even reverse some changes. Combatting Muscle and Bone Density Loss By the 30s, adults lose 3% to 8% of muscle mass each decade. The rate accelerates after the age of 60. The loss may cause muscles to become weak, less functional, and prone to falling. Bones also naturally become less dense and more fragile in postmenopausal women, and osteoporotic fractures and osteoporosis are risks. Resistance exercises actively fight these changes by: Achieving and sustaining lean muscle mass. Increasing bone density by stimulating bone-forming cells. Improving coordination and balance and reducing fall risk. Safe and Effective Exercises for Seniors Weight lifting doesn't have to be heavy barbell weights—it can be as easy and safe as doing body weight, resistance bands, or light weight lifting. Incorporate the following beginner-friendly exercises: Bodyweight Squats: Strengthens legs, hips, and core muscles. Light dumbbell press or wall push-ups: Develops upper-body strength safely. Resistance band rows: Enhances posture and back strength, vital for balance. Seated leg lifts: Strengthens lower-body muscles without stress. Do two or three sessions weekly for maximum benefits and recovery, with rest days between. Exercise under the supervision of a professional instructor or taking part in group exercise classes designed for older adults will ensure that you learn properly and safely. Surprising Benefits Beyond Physical Strength Apart from the physical benefits, weight training also has numerous psychological benefits: Enhanced mood and alleviated symptoms of depression. Enhanced brain functions, including better memory. Improved energy levels and quality of sleep. Maintaining muscle tissue also regulates metabolism, so weight remains controlled and the long-term risk of diseases like diabetes, arthritis, and heart disease is minimized. Social and Emotional Benefits of Group Exercise Participating in an exercise group tailored for older adults will also enhance your social well-being. Group exercise provides encouragement, accountability, and camaraderie. Isolation and loneliness, common characteristics of older adults, are also minimized. Regular group exercise sessions make you part of a group and make the path toward better well-being a socially gratifying and engaging endeavor. Overcoming Barriers to Exercise Most seniors hesitate to start weight training because of perceived barriers like physical limitations, fear of injury, or simply not knowing what they're doing. The obstacles can be overcome by beginning with education and slowly building confidence. Begin at a slow level and slowly increase the intensity as your comfort level increases. Working with a pro guide or supportive group can help you overcome the initial fear. Ready to Begin?  If you have ongoing medical conditions, talk to your... --- - Published: 2025-05-12 - Modified: 2025-05-12 - URL: https://www.countrysidehearingaids.com/2025/05/12/reclaiming-health-practical-strategies-for-seniors-to-reverse-type-2-diabetes/ Type 2 diabetes is an age-related illness for older adults that must be strictly regulated to prevent complications. The older one gets, the more one must control blood sugar; insulin resistance is the underlying issue that causes this disease. Principles from noted neuroendocrinologist Dr. Robert Lustig give important insights regarding healthy lifestyle changes older adults can make to reverse insulin resistance and control diabetes. What is Insulin Resistance Insulin resistance occurs when the body cells do not respond to insulin, increasing blood glucose levels. According to Dr. Lustig, insulin resistance initially targets the liver due to excess fat from consuming sugar, especially fructose. The accumulation impacts the regulation of glucose, causing an increase in insulin. Excessive insulin makes the body store more fat and even lowers its metabolic function, which is especially harmful to elderly adults. Decreasing Sugar Intake Decreasing added sugars, particularly fructose in food products and sweetened drinks, is central to the battle against insulin resistance. Older adults need to avoid or decrease sweets, sweet-containing beverages, desserts, and processed food snacks. Decreasing sugar intake decreases liver fat and inflammation, directly enhancing insulin sensitivity. These dietary modifications usually improve glucose control, promote a healthier body weight, and lower diabetes risks. Embracing a Nutrient-Dense Diet Dr. Lustig advocates a nutrient-rich dietary pattern involving high consumption of whole, minimally processed foods. A diet rich in vegetables, fruits, legumes, whole grains, lean protein, and healthy fats maintains weight equilibrium and significantly enhances insulin sensitivity. These choices contain essential nutrients and dietary fiber and positively modulate glucose and general metabolism. Older individuals who concentrate on this dietary shift are more likely to report improved control of blood sugars and healthier cholesterol profiles. Importance of Exercise on a Regular Basis Regular exercise is vital for older people to enhance insulin sensitivity. Exercise promotes glucose uptake by muscles and minimizes reliance on insulin. Brisk walking, swimming, light cycling, and gentle strength training are ideal forms of exercise for older people. In addition to enhancing metabolic health, regular exercise preserves cardiovascular health, preserves muscle mass, and positively impacts quality of life. Prioritizing Sleep and Stress Reduction Good sleep and stress management are essential but underappreciated aspects of diabetes care in older adults. Dr. Lustig explains that chronic stress and poor sleep have an adverse effect on hormonal balance and insulin sensitivity. Older adults should establish a regular sleep routine, sleeping 7-9 hours at night. Stress-reducing activities like meditation, yoga, gentle stretching, and mindfulness can significantly improve metabolic and hormonal balance. Medical Guidance and Supervision While lifestyle adjustments provide substantial benefits, Dr. Lustig underscores the importance of medical supervision. Seniors should engage healthcare providers when making significant changes in diet, exercise, and lifestyle. Regular professional monitoring ensures these modifications are safe, effective, and tailored to individual health profiles. Medical professionals can also manage medications effectively and track progress, offering adjustments and support as needed. Older adults can reverse type 2 diabetes with structured, real-life lifestyle interventions that increase insulin sensitivity. Among the most effective strategies are limiting... --- - Published: 2025-04-28 - Modified: 2025-04-28 - URL: https://www.countrysidehearingaids.com/2025/04/28/understanding-age-requirements-for-senior-living-communities/ Choosing a suitable senior living community in Tampa Bay is a significant decision, influenced by various eligibility criteria, primarily age restrictions. Not only do these criteria determine who will be eligible to move into these communities, but they also affect the lifestyle, facilities, and socialization that future occupants can enjoy. Age restrictions are a key determinant in shaping the character and environment of every community, influencing the types of activities planned and the facilities offered. Typical Age Requirements Most Tampa Bay senior living complexes are designed for residents 55 years old or older, while other complexes have a cutoff age of 62. The variation is typically linked to the type and character of living arrangements, as well as the level of financial assistance provided. The "55+" complexes would likely have at least one member from every household that must meet this age limit. Other complexes would have more restrictive policies for all members to meet at least this age minimum. For example, 55+ communities often comprise active adult communities designed for active, independent living, featuring facilities such as fitness centers, golf courses, swimming pools, and clubhouses. Communities with a 62 age-restricted minimum may more emphatically emphasize the provision of supportive services or subsidized units, particularly for some or all of their residents with financial needs or special care requirements. Why Age Restrictions Exist The age restriction aims to create an environment specifically tailored to meet the lifestyle, interests, and needs of older individuals. The communities offer amenities, recreational activities, healthcare services, and housing features that are particularly suitable for older adults. The communities are designed to house only older people, thereby ensuring a quiet and amiable environment that fosters comfortable aging. Social events, hobby clubs, and group trips are organized by communities based on shared interests and physical capabilities among residents. Such tailoring enhances the lives of residents by providing them with social activities essential for maintaining their health and mental and emotional well-being. Age restrictions help maintain a safe physical environment, allowing for easily accessible, well-maintained paths for walking, ramps, lifts, and single-story buildings. Legal Basis for Age-Restricted Communities Age-restricted senior communities in the Tampa Bay area are permitted under the Fair Housing Act (FHA). Specifically, the 1995 amendment to the Housing for Older Persons Act (HOPA) authorizes communities to maintain age restrictions, provided that a minimum of 80% of the units contain at least one resident who is at least 55 years old or older. Communities must maintain proper documentation, such as birth certificates, driver's licenses, or other forms of identification, to verify the age of residents and comply with FHA regulations. The act provides for the establishment and operation of specially designed senior-living communities with certainty and protection for both providers and residents. The act also provides standards for advertising and promotion, whereby communities communicate their age restrictions to potential residents. Exceptions and Flexibility While age restrictions are always in place, some exceptions permit the admission of younger residents. A younger spouse, caregiver, or adult children providing... --- - Published: 2025-04-15 - Modified: 2025-04-15 - URL: https://www.countrysidehearingaids.com/2025/04/15/5-refreshing-ways-tampa-bay-seniors-can-boost-health-happiness-outdoors/ Spending time in nature offers numerous benefits for seniors, including improved mood, reduced stress, enhanced physical health, and increased creativity. Engaging with the outdoors doesn't require strenuous activity or extensive travel; simple, enjoyable practices can foster a deeper connection to nature and enhance community bonds. For seniors in the Tampa Bay area, opportunities to reap these benefits are abundant and accessible. 1. Enjoy Leisurely Walks in Natural Settings Tampa Bay boasts a variety of scenic spots perfect for gentle strolls. Bayshore Boulevard offers a picturesque waterfront path ideal for leisurely walks, featuring stunning views of the bay and the city skyline. Flatwoods Park provides paved trails nestled amidst lush greenery, catering to those seeking a serene environment away from urban noise. These walks not only promote physical health but also allow seniors to observe and appreciate local wildlife, seasonal flora, and the natural beauty inherent to the area. Walking regularly, even at a slow pace, helps improve cardiovascular health, enhances mood through exposure to sunlight, and reduces feelings of isolation by encountering other community members along the paths. 2. Participate in Outdoor Classes Participating in outdoor classes combines skill development with the therapeutic benefits of nature. The Life Enrichment Center in Tampa offers diverse outdoor classes, including painting, drawing, and photography. These classes foster creativity and social interaction, allowing seniors to learn new skills while benefiting from the calming effects of nature. Creating art outdoors inspires seniors to engage all their senses, often sparking deeper creativity and mental clarity. Additionally, joining such classes can foster friendships, reduce feelings of loneliness, and encourage an active, fulfilling lifestyle by regularly participating in community activities. 3. Engage in Gardening Activities Gardening is a rewarding pastime that offers physical activity and a profound sense of accomplishment. Seniors who engage in gardening often experience increased dexterity, enhanced physical fitness, and emotional satisfaction from nurturing plants. The Tampa Garden Club hosts numerous programs and events throughout the year, celebrating the community's enthusiasm for gardening and nature conservation. Attending gardening workshops or joining a gardening group can help seniors build connections with like-minded individuals, fostering a strong sense of community. Gardening also provides a therapeutic experience by reducing stress and promoting relaxation through gentle exercise and interaction with the natural environment. 4. Create Art and Crafts Outdoors Taking artistic pursuits outdoors, such as knitting, scrapbooking, painting, or drawing, provides seniors with fresh inspiration from natural surroundings. The Tampa Garden Club offers workshops specifically designed to encourage creative expression in serene outdoor settings. This combination of creativity and nature can lead to heightened relaxation, reduced anxiety, and improved mental clarity. Engaging in these activities outdoors also encourages mindfulness, helping seniors appreciate the subtle beauty and tranquility of their environment, thus enhancing their overall well-being. 5. Explore Nature-Based Virtual Experiences For seniors with mobility challenges, virtual reality (VR) offers an alternative way to immerse themselves in natural settings. Recent studies have shown that VR experiences significantly improve mood, decrease stress levels, and increase feelings of connection to the outdoors.... --- - Published: 2025-03-25 - Modified: 2025-03-25 - URL: https://www.countrysidehearingaids.com/2025/03/25/the-best-activewear-and-footwear-for-seniors/ Staying active is crucial for maintaining health and well-being as we age, but finding clothing and shoes tailored to seniors can sometimes be challenging. Fortunately, many brands now offer comfortable, supportive activewear and footwear designed specifically to help seniors engage confidently in everyday activities. Key Considerations for Senior Activewear When selecting activewear, seniors should focus on comfort, ease of dressing, breathability, and durability: Comfort and Fit: Look for soft, breathable fabrics such as cotton blends or moisture-wicking materials that allow freedom of movement. Ease of Dressing: Adaptive designs with features like magnetic closures, Velcro straps, elastic waistbands, or easy-pull zippers can simplify dressing. Temperature Control: Lightweight, breathable layers can help regulate body temperature, ensuring comfort during varying activities. Quality and Durability: High-quality activewear is more durable and maintains its shape through frequent use and washing. Recommended Activewear Brands: Silverts: Adaptive clothing with magnetic closures, side zippers, and elastic waists. Lands' End: Durable, soft stretch fabrics and lightweight fleece jackets. JCPenney: Affordable moisture-wicking leggings and easy zip-front sweatshirts. Lululemon: Premium soft, flexible, and moisture-wicking fabrics. Joe Fresh: Affordable activewear with supportive stretch and lightweight layers. Key Considerations for Senior Footwear Choosing the right footwear is essential for comfort and safety. Seniors should prioritize fit, support, slip resistance, ease of use, and durability: Fit and Comfort: Shoes with wider toe boxes, ample cushioning, and supportive insoles protect joints and enhance comfort. Support and Stability: Shoes with solid arch support and stable construction improve balance and reduce fatigue. Traction: Non-slip soles with good grip help prevent falls on various surfaces. Ease of Use: Slip-on designs, Velcro straps, or elastic laces offer convenience for those with limited hand dexterity. Durability: Well-made shoes with durable materials provide consistent support and longevity. Recommended Footwear Brands: New Balance: New Balance is a trusted name often recommended for older adults due to its focus on cushioning and stability . Their walking and running shoes typically have excellent arch support and shock absorption, which is great for joint health. New Balance shoes tend to be durable and come in a range of widths, ensuring a proper fit for different foot shapes. Skechers: Skechers has become very popular among seniors for their lightweight, comfortable designs. Many Skechers models feature convenient slip-on styles and stretchy knit uppers, eliminating the hassle of laces while still fitting securely . The Skechers GOwalk series, for instance, provides a breathable mesh shoe that’s easy to put on and ideal for daily walks, with enough cushioning to support your feet. For those needing extra support, Skechers’ Arch Fit line includes removable arch support insoles that conform to your foot’s shape . Importantly, Skechers outsoles are made of rubber with good traction, offering a slip-resistant grip to help keep you steady . Propét: Propét specializes in orthopedic footwear, making it a go-to brand for seniors with specific foot issues or those who require extra support . Their shoes combine comfort with functionality – they come in many sizes (including wide widths) and often have features like extended... --- - Published: 2025-03-12 - Modified: 2025-03-14 - URL: https://www.countrysidehearingaids.com/2025/03/12/diabetes-and-its-impact-on-senior-health-and-hearing/ Diabetes is a significant health concern that disproportionately affects seniors, becoming increasingly prevalent as the population ages. According to the Centers for Disease Control and Prevention (CDC), approximately 29. 2% of adults aged 65 and older have diabetes, reflecting a higher incidence compared to younger age groups. Additionally, the CDC notes that nearly half of seniors have prediabetes, placing them at substantial risk for developing type 2 diabetes and associated complications. Several factors contribute to seniors' increased vulnerability to diabetes, particularly type 2 diabetes. Age-related physiological changes significantly impact glucose metabolism, making older adults more susceptible. As individuals age, insulin sensitivity decreases, meaning the body becomes less efficient at utilizing insulin to regulate blood sugar levels. Pancreatic beta-cell function naturally declines with age, reducing insulin production and exacerbating blood glucose regulation issues. Increased visceral fat and reduced muscle mass commonly observed in aging individuals further contribute substantially to insulin resistance. Lifestyle factors compound the physiological risks associated with aging. Older adults often face challenges maintaining adequate physical activity due to mobility limitations, chronic pain, arthritis, or fear of falling. Reduced physical activity further contributes to weight gain, decreased muscle strength, and worsening insulin resistance. Additionally, dietary habits often deteriorate with age due to decreased appetite, difficulties preparing meals, or limited access to nutritious foods, leading to poor nutritional choices that exacerbate diabetes risk. Coexisting medical conditions common in seniors further amplify diabetes risk and complicate its management. Hypertension, obesity, cardiovascular disease, dyslipidemia, chronic kidney disease, and sleep disorders frequently coexist with diabetes. Polypharmacy, the practice of managing multiple conditions with various medications, can inadvertently influence glucose metabolism, either exacerbating hyperglycemia or causing dangerous hypoglycemia episodes. The complications of diabetes among seniors are extensive and significantly impact their health, independence, and quality of life. Cardiovascular complications, including heart attacks, strokes, and peripheral arterial disease, are prevalent, increasing mortality and morbidity. Diabetes profoundly affects renal health, significantly increasing the likelihood of developing chronic kidney disease or progressing to kidney failure. Neurological complications, particularly diabetic neuropathy, often lead to sensory deficits, pain, impaired balance, and an increased risk of falls and serious injury. Additionally, diabetic retinopathy and other vision-related complications are common among diabetic seniors, frequently causing vision impairment or blindness, further exacerbating the risk of falls. Cognitive impairment and dementia risks are notably higher in seniors with diabetes, complicating disease management and reducing quality of life by affecting their ability to manage medications, diet, and self-care effectively. Hearing health is another significant area impacted by diabetes in seniors. Research indicates a strong link between diabetes and hearing loss, likely due to high blood glucose levels damaging the small blood vessels and nerves in the inner ear. Hearing impairment can lead to social isolation, cognitive decline, and increased safety risks, further diminishing the quality of life for elderly diabetic individuals. Consequently, routine hearing screenings and proactive management of hearing health should be integrated into comprehensive diabetic care plans for seniors. Comprehensive diabetes management tailored specifically for seniors is essential to address these complex... --- - Published: 2025-02-26 - Modified: 2025-02-26 - URL: https://www.countrysidehearingaids.com/2025/02/26/a-florida-seniors-guide-to-shopping-online/ Living in sunny Tampa Bay means you can enjoy a vibrant community, beautiful weather, and all the conveniences of modern life—including the ease of online shopping. Whether you're ordering a new outfit, stocking up on groceries from your favorite local Publix, or picking up medications from a trusted Tampa Bay pharmacy, online shopping offers a practical way to save time and energy. Embrace the Convenience of Online Shopping in Tampa Bay For many Tampa Bay seniors, the convenience of online shopping can't be overstated. Imagine browsing from your favorite spot near the water or even from the comfort of your own home, knowing that everything from household essentials to specialty items can be delivered right to your doorstep. With so many trusted retailers available online, you can enjoy the benefits of avoiding traffic on busy Tampa streets while still accessing everything you need. Comparing prices is a breeze online, and customer reviews help ensure you're choosing the best deals—whether you're looking at big-name retailers or local businesses that serve the Tampa Bay area. This means more time to enjoy the outdoors, explore local parks, or simply relax under the Florida sun. Shop from Reputable Sites and Local Sellers When shopping online, safety should be your top priority. In Tampa Bay, it's wise to choose reputable retailers—whether they're familiar national chains or trusted local businesses. If you're unsure about a website's legitimacy, a quick online search or a consultation with local consumer groups can help confirm its credibility. Always look for "HTTPS" at the beginning of a web address as a clear sign that your data is secure. Additionally, checking reviews on platforms like Trustpilot can provide valuable insights from other customers, ensuring you're shopping on a site you can trust. Create Strong and Secure Passwords Just as you safeguard your home here in Tampa Bay, you should protect your online accounts with strong passwords. A mix of uppercase and lowercase letters, numbers, and symbols can help secure your personal information. Consider using a memorable phrase or a combination of words that won't easily be guessed—keeping your online shopping experience as safe as a day at Clearwater Beach. Stay Alert to Online Shopping Scams Unfortunately, scams can target anyone—even seniors in the heart of Tampa Bay. Be cautious of: Phishing: Beware of unsolicited emails or messages that appear to be from trusted retailers but are actually trying to steal your personal data. Fake websites: Some sites mimic reputable stores to trick you into providing payment information. Always double-check the URL. Bait and switch: Sometimes, the product you order isn't what you receive. Stick to vendors with strong local or online reviews. Non-delivery scams: If you've paid for an item that never arrives, report the issue immediately. Always be skeptical of deals that seem too good to be true, and remember that secure websites (look for HTTPS) and thorough contact information are signs of a legitimate retailer. Use Secure Payment Methods When you're ready to check out, opt for payment methods that... --- - Published: 2025-02-12 - Modified: 2025-02-12 - URL: https://www.countrysidehearingaids.com/2025/02/12/7-simple-ways-for-tampa-bay-seniors-to-live-well/ Aging gracefully isn’t just about staying physically fit—it’s about nurturing your mind, body, and spirit. Here in the Tampa Bay Area, you have a wonderful chance to enjoy a vibrant lifestyle with plenty of opportunities to stay active, connected, and nourished. Let’s explore seven simple ideas that can help you lead a healthier, more fulfilling life. 1. Get Moving with Low-Impact Exercise Keeping active is one of the best ways to feel strong and balanced as you age. Thanks to our warm Florida weather and beautiful surroundings, exercising here is truly a pleasure. Gentle Workouts: Try activities like chair yoga or tai chi. They’re great for improving flexibility and balance—without overdoing it. Water Aerobics: Take advantage of community pools or aquatic centers. Water workouts build strength while being easy on your joints. Outdoor Walks: Enjoy a leisurely stroll along a waterfront, in a park, or on the Tampa Riverwalk. A daily walk not only benefits your body but also lifts your mood by connecting you with nature. 2. Keep Your Mind Active A sharp mind is just as important as a fit body. Keeping your brain engaged can be fun and rewarding. Brain Games: Enjoy puzzles, crosswords, or memory games that challenge your mind. Lifelong Learning: Check out local classes, workshops, or lectures. Many libraries and community centers in Tampa Bay offer programs especially for seniors. Social Learning: Joining a book club or discussion group not only gives your brain a workout but also deepens social connections. 3. Explore Natural Wellness Sometimes it helps to add a touch of nature to your health routine. Many seniors enjoy blending traditional care with natural remedies. Herbal Teas and Supplements: Sipping chamomile or ginger tea can be soothing for digestion and relaxation. (Just remember to chat with your doctor before trying new supplements! ) Mindful Nutrition: Enjoy the bounty of fresh, local produce—think colorful fruits, veggies, and herbs. These natural foods can boost your energy and support your overall well-being. 4. Eat Well and Stay Hydrated Good nutrition and proper hydration are key, especially in our sunny climate. Healthy Eating: Focus on lean proteins, whole grains, and plenty of fresh fruits and vegetables. Visit local farmers’ markets for seasonal flavors that not only taste great but also pack a nutritional punch. Hydration: Make it a habit to drink water throughout the day. A slice of citrus or a few berries can add a delightful twist to your water, keeping you refreshed all day long. 5. Build Meaningful Connections Nothing beats the warmth of community and friendship when it comes to feeling your best. Join Community Events: From local art festivals and neighborhood gatherings to volunteer opportunities, there’s always something happening that can enrich your social life. Clubs and Groups: Whether you’re into gardening, dancing, or cultural activities, joining a club or a senior center can open the door to lasting friendships. Family Time: Regular catch-ups—whether in person, over the phone, or online—bring joy and a sense of belonging. 6. Keep Up with Your... --- - Published: 2025-02-03 - Modified: 2025-02-04 - URL: https://www.countrysidehearingaids.com/2025/02/03/rediscover-yourself-in-2025-a-guide-for-seniors/ The start of a new year offers the perfect opportunity to rediscover the things that matter most in life. For seniors in Tampa Bay, 2025 is shaping up to be the "Year of Rediscovery," a chance to explore new passions, reconnect with old interests and prioritize overall well-being. Whether you're embracing hobbies, prioritizing your health, or strengthening connections with loved ones, this is your time to shine. Embrace New Hobbies and Interests Retirement is the ideal time to engage in activities that spark joy. Tampa Bay is brimming with opportunities to try something new, from art classes in the thriving local art scene to gardening clubs and pickleball leagues. Exploring these hobbies not only enriches your day-to-day life but also provides a chance to make new friends and build community. If you're more adventurous, consider joining one of Tampa Bay's many walking groups or exploring nature trails at places like Hillsborough River State Park. These activities are excellent for staying active while soaking in Florida’s natural beauty. Prioritize Physical and Mental Wellness Your health is your wealth, especially as you age. Tampa Bay offers plenty of resources for seniors to stay active and healthy. Local fitness centers often have programs specifically designed for older adults, such as water aerobics or low-impact yoga classes. Regular physical activity improves strength, flexibility, and balance, helping to maintain independence as you age. Mental health is just as important. Mindfulness practices like meditation or tai chi can help reduce stress, improve focus, and enhance your overall sense of well-being. Many community centers across Tampa Bay offer free or low-cost classes to help you get started. Rediscover Relationships 2025 can also be the year to reconnect with loved ones. Whether it's regular phone calls with family, joining a local social club, or volunteering, strengthening relationships can boost happiness and create a stronger sense of purpose. In Tampa Bay, organizations like Meals on Wheels or Big Brothers Big Sisters are always looking for volunteers, providing a fulfilling way to give back while meeting others. Check In On Your Senses Rediscovery often begins with self-awareness, and this includes your physical senses. Hearing, in particular, plays a critical role in staying connected to the world around you. It affects how you communicate with loved ones, enjoy music, and engage in social activities. If you’ve noticed difficulty hearing conversations or find yourself turning up the TV volume, it may be time for a hearing check. Hearing aids today are more advanced than ever, offering discreet designs and cutting-edge features that make them virtually undetectable. For seniors in Tampa Bay looking to enhance their hearing health, Countryside Hearing Aid Services in Clearwater offers comprehensive hearing evaluations and personalized solutions. Their compassionate team is dedicated to helping you reconnect with the world and rediscover the sounds that make life rich and fulfilling. Make 2025 your year to hear and live fully again. Start Your Year of Rediscovery Today Renewing yourself in 2025 doesn’t mean changing who you are—it’s about rediscovering the best... --- - Published: 2025-01-15 - Modified: 2025-01-15 - URL: https://www.countrysidehearingaids.com/2025/01/15/6-reasons-you-should-consider-assisted-living-in-clearwater/ When it comes time to explore living arrangements that provide both comfort and care, assisted living communities offer a supportive environment with the right balance of independence and assistance. Clearwater, Florida, stands out as an ideal location for seniors looking to enjoy a high quality of life along with the help they need. If you or a loved one is considering such a move, here are six reasons why Clearwater could be the perfect place to call home. 1. Year-Round Warm Climate Clearwater’s consistently warm climate is one of its most appealing features. Older adults often find colder weather exacerbates common age-related concerns such as joint pain, respiratory issues, and restricted mobility. In contrast, Florida’s sunshine and mild winters can help alleviate some of those physical discomforts, making daily life more pleasant and encouraging residents to remain active. The abundance of sunshine also promotes Vitamin D absorption and can enhance overall mood, making it easier to maintain a positive outlook. Whether it’s a morning walk or an afternoon spent reading outdoors, residents can benefit from spending quality time in nature nearly every day of the year. 2. Access to High-Quality Healthcare Clearwater and the surrounding Tampa Bay area are home to numerous well-regarded medical facilities offering specialized treatments and excellent healthcare options. Assisted living communities in this region often develop close relationships with nearby hospitals, clinics, and specialists. This synergy ensures that residents receive consistent care and swift attention when health concerns arise. Beyond primary and specialty care, many local facilities offer outpatient rehabilitation, physical therapy, and other supportive services. Having this network of care in close proximity reduces the stress of traveling long distances for essential appointments, especially for seniors with mobility challenges or chronic conditions. 3. Abundance of Recreational Activities Assisted living in Clearwater gives residents access to a wide variety of leisure activities. The gorgeous beaches, parks, and nature preserves offer ample opportunities to enjoy the outdoors, whether strolling along the boardwalk, taking in breathtaking sunsets at Pier 60, or practicing gentle beach yoga. Clearwater’s vibrant arts and culture scene also caters to diverse tastes with musical performances, art galleries, and local theater events. Most assisted living communities organize regular outings to local museums, restaurants, and entertainment venues. Such trips help maintain a connection to the larger community, foster new friendships, and encourage ongoing personal growth and enjoyment. 4. Supportive Community Atmosphere A strong sense of community is at the heart of many assisted living facilities in Clearwater. Residents find opportunities to socialize through group meals, hobby clubs, and organized events that allow them to form meaningful connections. Living among peers with similar life experiences often leads to a supportive, family-like atmosphere. This communal approach also helps combat isolation, a common challenge among seniors. Regular social interactions can boost emotional well-being, reduce the risk of depression, and enhance overall mental health. In an assisted living community, it’s easy to find a new friend to share a walk on the beach or enjoy a card game. 5. Tailored... --- - Published: 2025-01-07 - Modified: 2025-01-07 - URL: https://www.countrysidehearingaids.com/2025/01/07/discover-tampa-bay-a-seniors-guide-to-the-perfect-retirement/ Choosing where to enjoy your retirement years is one of life’s more exciting decisions, and for many seniors, the Tampa Bay area of Florida stands out as a top contender. From its pleasant climate to its thriving cultural scene and many senior-focused amenities, Tampa Bay has grown steadily in popularity among retirees seeking relaxation and enrichment. Here are several compelling reasons why making Tampa Bay your retirement home could be one of the best decisions you’ll ever make. 1. The Climate: Sunny, Warm, and Perfect for an Active Lifestyle One of the most notable advantages of Tampa Bay is its year-round temperate climate. For retirees who have spent years enduring harsh winters or unpredictable seasonal changes, the region’s stable and sunny weather can be a breath of fresh air. Mild Winters: Instead of shoveling snow, Tampa Bay residents spend their “cold” months enjoying average temperatures in the 60s and 70s (Fahrenheit), making it possible to stay active, socialize outdoors, and maintain hobbies like golfing, walking, and gardening. Year-Round Recreation: The almost constant sunshine invites a wide range of outdoor activities, from strolling along scenic waterfronts to playing tennis or pickleball in local parks. Health Benefits: Warmer climates can help ease joint discomfort and support more consistent physical activity, contributing to overall better health and longevity. 2. Outdoor Activities: A Playground for Nature Lovers Tampa Bay’s landscape is defined by sparkling coastal waters, lush golf courses, winding nature trails, and picturesque bays. Whether you seek invigorating adventure or peaceful serenity, this region caters to all preferences. Golf Galore: Florida is known as a golfer’s paradise, and Tampa Bay offers a multitude of beautiful courses. These range from prestigious clubs with challenging layouts to friendly, public courses perfect for casual rounds. Water Adventures: The Gulf of Mexico provides ample opportunities for fishing, boating, kayaking, and dolphin-watching, all within calm, scenic waters that even novice adventurers can comfortably navigate. Just a short distance away, Clearwater Beach—renowned for its sugar-white sand and crystal-clear shores—offers a world-class coastal retreat where seniors can savor morning walks along the surf, admire mesmerizing sunsets, or relax under a beach umbrella with the gentle sound of rolling waves in the background. Nature Parks and Preserves: The region’s park system includes noteworthy sites like Weedon Island Preserve, Lettuce Lake Park, and Fort De Soto Park, each offering walking trails, boardwalks, picnic areas, and abundant wildlife. 3. Cultural and Social Scene: A Community Rich in Art, Music, and Friendship Retirement often provides the time and freedom to explore cultural interests, expand social circles, and engage deeply with community offerings. Tampa Bay’s cultural richness complements its outdoor appeal, ensuring a well-rounded retirement experience. World-Class Museums: The Dalí Museum in St. Petersburg houses an impressive collection of Salvador Dalí’s works, while the Tampa Museum of Art provides rotating exhibitions spanning ancient to modern art. Performing Arts and Entertainment: The Straz Center in downtown Tampa offers ballet, opera, Broadway shows, concerts, and more. The Mahaffey Theater in St. Petersburg regularly features classical music performances,... --- - Published: 2024-12-16 - Modified: 2025-01-15 - URL: https://www.countrysidehearingaids.com/2024/12/16/celebrating-together-ensuring-tampa-seniors-feel-the-holiday-spirit/ The holiday season is a time for joy and togetherness, yet for many seniors in the Tampa Bay area, it can also bring feelings of isolation and loneliness. As families gather to celebrate, it's essential to ensure that our older loved ones are included in meaningful ways. By adopting thoughtful strategies, we can create inclusive celebrations that honor the contributions of seniors and strengthen family bonds. Understanding the Importance of Inclusion Including seniors in holiday traditions is more than a kind gesture; it's vital for their emotional well-being and the preservation of family heritage. Engaging seniors in festivities helps them feel valued and connected, reducing feelings of isolation. Moreover, their participation enriches family traditions with wisdom and continuity, fostering intergenerational connections that benefit all family members. Encourage Storytelling and Sharing Memories Seniors often hold a wealth of family history and experiences. Encouraging them to share stories not only validates their experiences but also educates younger generations. Consider organizing a "Family History Night" where seniors can recount memorable events, perhaps using old photographs or heirlooms as prompts. Recording these sessions can create lasting mementos for the family. Adapt Traditions to Accommodate Physical Abilities As mobility and energy levels change with age, it's important to modify activities to ensure seniors can participate comfortably. For instance, if decorating the home is a tradition, assign tasks that can be done while seated, such as arranging table centerpieces or decorating cookies. This approach allows seniors to contribute meaningfully without physical strain. Plan Inclusive Activities Choose activities that are accessible and enjoyable for all ages. Simple crafts, board games, or watching classic holiday movies can be engaging for everyone. In Tampa Bay's mild winter climate, consider outdoor activities like strolling through decorated neighborhoods or visiting local holiday markets, ensuring that venues are accessible and senior-friendly. Leverage Technology to Bridge Distances For seniors unable to attend gatherings in person, technology can play a crucial role in inclusion. Setting up video calls during key moments, such as opening gifts or sharing a meal, allows them to participate virtually. Creating shared digital photo albums can also help them feel connected to family events. Providing assistance with technology setup ensures a smooth experience. Be Mindful of Dietary Needs Holiday meals are central to celebrations, but seniors may have specific dietary restrictions. When planning menus, consider their nutritional needs and preferences. Offering a variety of dishes, including low-sodium or sugar-free options, ensures that everyone can enjoy the meal without health concerns. Create a Comfortable Environment Ensure that the celebration setting is comfortable and accessible. Provide seating arrangements that allow seniors to easily engage in conversations. Keep noise levels manageable to prevent sensory overload, and ensure that spaces are free of obstacles to facilitate easy movement. Involve Seniors in Planning Including seniors in the planning process gives them a sense of control and anticipation. Seek their input on activities, menus, and schedules. This involvement can boost their mood and make them feel integral to the celebration. Be Attentive to Emotional Well-being The... --- - Published: 2024-12-09 - Modified: 2024-12-16 - URL: https://www.countrysidehearingaids.com/2024/12/09/six-heartfelt-ways-to-include-seniors-in-your-holiday-celebrations/ The holiday season is often depicted as a time of joy, warmth, and togetherness. Homes are adorned with festive decorations, the aroma of seasonal dishes fills the air, and families gather to create lasting memories. However, for many older adults, this time of year can bring about feelings of loneliness and isolation. Factors such as losing loved ones, mobility limitations, or being distanced from family can make the holidays particularly challenging for seniors. Including older family members in holiday celebrations is not just a kind gesture; it's a vital way to honor their contributions to the family and society. Their wisdom, stories, and experiences enrich the festive atmosphere and strengthen family bonds. Here are six thoughtful ways to ensure seniors feel cherished and included during the holidays. Encourage Storytelling and Shared Memories Seniors carry a treasure trove of stories that can captivate and educate younger generations. Organize a dedicated time during your holiday gatherings for them to share their favorite memories. This could be a "Family History Night" where grandparents recount tales of past holidays, life events, or family traditions. To facilitate this, bring out old photo albums, letters, or heirlooms that can spark conversations. Perhaps there's a vintage ornament with a story behind it or a recipe passed down through generations. Engaging in these storytelling sessions not only honors the senior's life experiences but also helps preserve family history. Plan Activities That Everyone Can Enjoy When organizing holiday activities, consider the physical and cognitive abilities of all family members. Choose inclusive games or crafts that don't require strenuous effort but still provide enjoyment for everyone involved. Baking and Decorating: Invite seniors to participate in baking traditional holiday treats. Measuring ingredients, stirring batter, or decorating cookies can be delightful and manageable tasks. Arts and Crafts: Set up a station for creating simple decorations like paper snowflakes, homemade cards, or ornaments. These activities can be therapeutic and allow for creativity. Music and Movies: Host a sing-along with classic holiday songs or watch beloved holiday films together. Music and familiar stories can evoke positive emotions and memories. Neighborhood Strolls: If feasible, take a leisurely walk around the neighborhood to admire holiday lights and decorations. Ensure the path is safe and accessible. By selecting activities that are adaptable, you create an environment where seniors feel included and capable. Utilize Technology to Bridge Distances In today's digital age, technology offers numerous ways to stay connected, especially when physical gatherings aren't possible due to health concerns or geographical distances. Video Calls: Schedule virtual gatherings using Zoom, Skype, or FaceTime. Coordinate a time to share a meal virtually or watch a holiday movie simultaneously. Virtual Games: Engage in online games that can be played together, such as virtual bingo or trivia nights tailored to holiday themes. Digital Photo Albums: Create a shared online photo album where family members can upload pictures from their holiday preparations and celebrations. Seniors can view these images at leisure, keeping them connected to family activities. Tech Assistance: If seniors are unfamiliar... --- - Published: 2024-11-26 - Modified: 2024-12-04 - URL: https://www.countrysidehearingaids.com/2024/11/26/smart-grocery-strategies-senior-savings-made-simple/ Managing a grocery budget is essential for seniors, especially those on fixed incomes. In the Tampa Bay area, numerous strategies and local resources can help you save money while maintaining a healthy diet. Here are some tailored tips to assist you: 1. Plan Your Meals Creating a weekly meal plan helps you purchase only what you need, reducing food waste and unnecessary spending. By sticking to a shopping list based on your plan, you can avoid impulse buys that quickly add up. 2. Utilize Coupons and Digital Apps Many Tampa Bay grocery stores offer digital coupons through their apps. Websites like Coupons. com and RetailMeNot provide printable and online coupons. Apps such as Ibotta, Checkout 51, and Rakuten offer cash back on purchases, allowing you to save even more. 3. Buy in Bulk Wisely Purchasing non-perishable items like rice, pasta, and canned goods in bulk can be cost-effective. For perishable items, consider sharing with friends or family to avoid waste. Warehouse clubs like Costco offer bulk items at a discount but factor in the membership fee to ensure it's a worthwhile investment. 4. Opt for Store Brands Store brands often provide quality comparable to name brands at a lower price. Comparing ingredients and nutritional information can help you make informed choices without compromising on quality. 5. Shop Sales and Seasonal Produce Take advantage of weekly sales and store promotions by checking flyers before shopping. Stock up on non-perishable items during sales and consider freezing perishable items for later use. Focusing on seasonal produce, which is more abundant and often cheaper, can also help reduce costs. 6. Explore Senior Discounts at Local Stores Publix: No senior discount, but enjoy 80+ weekly BOGO offers and digital coupons via the Publix app. Join Club Publix for exclusive perks like free birthday items and $2 off surprises. Winn-Dixie: No senior discount, but earn points with the Winn-Dixie Rewards Program and access digital and receipt-printed coupons. Weekly ads and in-store kiosks help maximize savings. Aldi: No senior discount or rewards program, but weekly sales and exclusive “Aldi Finds” offer great value. Occasionally, regional event-related coupons may be available in-store or by mail. Albertsons: Seniors 55+ get 10% off purchases on the first Wednesday of every month. Save more by joining the Albertsons for U program for additional deals and rewards. By leveraging these discounts and rewards, Tampa Bay seniors can make the most of their grocery shopping budgets. 7. Consider Government and Nonprofit Assistance Programs like the Supplemental Nutrition Assistance Program (SNAP) provide financial assistance to eligible seniors who want to purchase food. Many grocery stores now accept SNAP benefits, including some online retailers like Amazon and Walmart, making it easier for seniors to shop from the comfort of home. 8. Stay Healthy to Save Money Prioritizing your health can lead to significant savings. Engaging in regular physical activity, maintaining a balanced diet, and attending routine medical check-ups can prevent costly health issues down the line. By implementing these strategies and utilizing local resources, seniors... --- - Published: 2024-11-18 - Modified: 2024-11-18 - URL: https://www.countrysidehearingaids.com/2024/11/18/independence-matters-fall-prevention-strategies-for-the-elderly/ Falls are a significant concern for older adults, ranking as one of the leading causes of injury in this age group. According to the Centers for Disease Control and Prevention (CDC), one out of four Americans aged 65 and older falls each year, making falls the leading cause of both fatal and nonfatal injuries among older adults. However, falling is not an inevitable part of aging. By implementing proactive measures and making informed lifestyle choices, you can significantly reduce the risk of falls and maintain your independence and quality of life. Understanding why older adults are more susceptible to falls is crucial in developing effective prevention strategies. Physical changes associated with aging—such as muscle weakness, reduced flexibility, and balance issues—contribute to an increased fall risk. Sensory declines, including decreased vision and hearing, can impair spatial awareness. Chronic conditions like arthritis, diabetes, and heart disease affect mobility and stability, while certain medications may have side effects like dizziness or drowsiness. Environmental hazards in the home can further increase the likelihood of falls. Recognizing these factors is the first step toward effective fall prevention. Regular Health Checkups Scheduling regular health checkups is essential in preventing falls. These appointments allow you to address multiple health aspects. During medical visits, bring a complete list of all medications, including prescriptions, over-the-counter drugs, and supplements. Discuss any side effects like dizziness or sleepiness with your doctor, who may adjust dosages or suggest alternatives. Your physician can also evaluate your muscle strength, joint function, balance, and gait, enabling early detection of issues that may lead to interventions like physical therapy. Regular vision and hearing tests are essential to update prescriptions and screen for conditions like cataracts or glaucoma. Effective management of chronic illnesses is vital; follow treatment plans, take medications as prescribed, and keep all medical appointments. Monitoring blood pressure and discussing bone density testing with your doctor can also help manage risks associated with falls. Staying Physically Active Engaging in regular physical activity strengthens muscles, enhances balance, and boosts confidence. Activities such as strength training with weights or resistance bands can build muscle mass. Balance exercises like tai chi and yoga improve stability and coordination, while flexibility workouts keep joints flexible and reduce stiffness. Endurance activities like walking, swimming, or cycling enhance cardiovascular health. Consulting a professional, such as a physical therapist, can help create a customized exercise plan that considers your health conditions and limitations. Joining senior-friendly exercise classes focusing on balance and strength can also be beneficial. Always ensure safety by warming up before and cooling down after exercises and wearing supportive shoes during activities. Home Environment Evaluation and Modification Your home should be a safe haven, and making necessary modifications can significantly reduce fall risks. Removing tripping hazards is essential: clear clutter, secure loose rugs with non-slip backing, repair uneven flooring, and keep electrical and phone cords out of walkways. Arrange furniture to create clear paths. Improving lighting by using bright bulbs, placing nightlights in bedrooms, hallways, and bathrooms, and installing accessible switches... --- - Published: 2024-11-11 - Modified: 2024-11-11 - URL: https://www.countrysidehearingaids.com/2024/11/11/10-ways-for-senior-citizens-to-feel-and-look-younger/ Aging is a natural part of life that brings wisdom and experience. However, many senior citizens desire to maintain their vitality and youthful spirit. By adopting healthy habits tailored to your needs, you can enhance your well-being and radiate energy at any age. Here are ten detailed strategies specifically designed to help seniors feel and look younger. Engage in Age-Appropriate Physical Activity Regular exercise is crucial for maintaining strength, flexibility, and balance, which are essential for independence as you age. Opt for low-impact activities that are gentle on the joints yet effective: Walking: A simple way to improve cardiovascular health and strengthen muscles. Swimming or Water Aerobics: Provides resistance training without putting stress on the joints. Tai Chi and Yoga: Enhance balance, flexibility, and mind-body connection, reducing the risk of falls. Tip: Before starting any new exercise program, consult your healthcare provider to tailor activities to your health status and physical abilities. Prioritize a Nutrient-Rich Diet Nutrition plays a pivotal role in how you feel and look. As metabolism slows with age, focusing on nutrient-dense foods becomes even more important: Fruits and Vegetables: Rich in antioxidants that combat oxidative stress and inflammation. Lean Proteins: Supports muscle mass maintenance; include fish, poultry, beans, and legumes. Whole Grains: Provide sustained energy and fiber for digestive health. Healthy Fats: Omega-3 fatty acids in fish and flaxseeds support heart and brain health. Tip: Consider consulting a registered dietitian specializing in geriatric nutrition to create a personalized meal plan that meets your dietary needs. Stay Hydrated Adequate hydration is essential for all bodily functions, including digestion, circulation, and temperature regulation. Dehydration can lead to: Dry Skin: Enhances the appearance of wrinkles and fine lines. Fatigue and Dizziness: Increases the risk of falls and injuries. Confusion: This can be mistaken for cognitive decline. Tip: Aim to drink at least eight 8-ounce glasses of water daily. If you find plain water unappealing, try herbal teas or water infused with fruits like lemon or berries. Adopt a Skincare Routine for Mature Skin Skin changes are a natural part of aging, but a dedicated skincare routine can improve skin health and appearance: Gentle Cleansing: Use mild, non-drying cleansers to maintain the skin's natural oils. Moisturizing: Apply rich creams or oils to hydrate and nourish the skin. Sun Protection: Use broad-spectrum sunscreen with at least SPF 30 to prevent age spots and wrinkles caused by sun damage. Tip: Look for skincare products containing retinoids, hyaluronic acid, and peptides, which can promote collagen production and improve skin elasticity. Ensure Quality Sleep Sleep is vital for physical health and cognitive function. Changes in sleep patterns are common with age, but prioritizing restful sleep can: Enhance Mood: Reduce irritability and depression. Improve Memory: Support cognitive processes and memory consolidation. Boost Immunity: Allow the body to repair and regenerate cells. Tip: Establish a regular sleep schedule, create a comfortable sleeping environment, and limit exposure to screens before bedtime. If sleep issues persist, consult a healthcare professional. Manage Stress Through Mindfulness and Relaxation Chronic stress... --- - Published: 2024-10-16 - Modified: 2024-10-16 - URL: https://www.countrysidehearingaids.com/2024/10/16/disaster-preparedness-for-seniors-a-comprehensive-guide/ Disasters, whether natural events like hurricanes and wildfires or human-made crises such as industrial accidents, can have devastating effects on communities. According to the World Health Organization, older adults—those aged 60 and above—are disproportionately affected during emergencies. They account for a significant percentage of disaster-related fatalities and injuries due to factors like decreased mobility, chronic health conditions, and social isolation. In the aftermath of events like Hurricane Katrina and the COVID-19 pandemic, it became evident that more comprehensive strategies are needed to protect older adults. This detailed guide aims to provide actionable steps for older individuals, their caregivers, and community members to enhance preparedness, ensure safety during disasters, and facilitate recovery afterward. Before the Disaster: Comprehensive Preparation Assess Individual Needs Medical Conditions: Document all health issues, including chronic illnesses like diabetes, hypertension, or arthritis. Medications: List all medications with dosages and schedules. Include information about allergies and adverse reactions. Mobility Limitations: Note any assistive devices used, such as canes, walkers, or wheelchairs. Sensory Impairments: Account for hearing or vision impairments that may affect communication or mobility. Create a Support Network Identify Key Contacts: Compile a list of friends, family members, neighbors, and healthcare providers who can assist during an emergency. Establish Roles: Assign specific tasks to different individuals, such as medication management or transportation. Community Programs: Enroll in local programs that check on older adults during emergencies, like "Are You Okay? " phone reassurance services. Establish Communication Channels Multiple Methods: Ensure access to landlines, mobile phones, email, and social media platforms. Emergency Contacts: Keep an updated list of emergency numbers, including local authorities, utility companies, and medical facilities. Communication Aids: For those with hearing or speech difficulties, consider text-based communication tools or medical alert devices. Assemble an Extensive Emergency Supply Kit Medications and Medical Supplies Extended Supply: Aim for at least a two-week supply of all medications. Prescriptions and Documents: Keep copies of prescriptions, doctor's orders, and medical insurance cards. Medical Equipment: Include items like blood glucose monitors, nebulizers, or CPAP machines, along with extra batteries or power cords. Necessities Food and Water: Stock non-perishable food items and bottled water that is sufficient for at least three days. Clothing and Bedding: Pack warm clothes, blankets, and comfortable footwear. Personal Hygiene Items: Include toiletries, hand sanitizer, and any incontinence products if needed. Important Documents Identification: Secure copies of driver's licenses, passports, and birth certificates. Legal Documents: Keep wills, power of attorney forms, and advanced directives accessible. Financial Information: Include bank account details, insurance policies, and property deeds. Safety and Comfort Items First-Aid Kit: Ensure it is well-stocked and includes items specific to personal health needs. Flashlights and Radios: Use battery-powered or hand-crank models, and keep extra batteries. Comfort Items: Pack items that provide emotional comfort, such as family photos or favorite books. Stay Informed and Educated Sign Up for Alerts Local Emergency Notifications: Register with city or county emergency management offices for alerts via text, email, or phone. Weather Updates: Use apps or services that provide real-time weather warnings. Understand Local... --- - Published: 2024-09-16 - Modified: 2024-09-16 - URL: https://www.countrysidehearingaids.com/2024/09/16/aging-and-your-senses-understanding-the-changes-as-you-grow-older/ Aging is an inevitable part of life, bringing with it a series of changes in our bodies that can affect how we interact with the world around us. One of the most profound impacts aging has is on our senses—sight, hearing, taste, smell, and touch—which gradually decline over time. While this process is natural, it can significantly influence daily life and overall well-being. By understanding how each of our senses changes with age and learning how to adapt, older adults can take steps to enhance their quality of life and independence. Hearing: A Silent Decline One of the most common sensory changes associated with aging is hearing loss, medically referred to as presbycusis. According to the National Institute on Deafness and Other Communication Disorders (NIDCD), nearly one in three people in the U. S. between the ages of 65 and 74 has hearing loss, and this number jumps to almost 50% for those older than 75. Hearing loss can occur so gradually that many older adults may not notice it until it starts affecting their ability to communicate with others. Causes of Age-Related Hearing Loss: Damage to the Inner Ear: Tiny hair cells in the cochlea, responsible for transmitting sound to the brain, can become damaged or die as we age, which leads to hearing loss. Cumulative Noise Exposure: Over time, prolonged exposure to loud sounds can accelerate hearing loss, especially in those who have worked in noisy environments or frequently used headphones. Changes in the Eardrum and Bones: Stiffening of the eardrum or the small bones in the middle ear can also contribute to diminished hearing capacity. Consequences of Hearing Loss:Hearing impairment can have profound effects on daily life. It often leads to difficulties in following conversations, especially in crowded or noisy environments, making social interactions challenging and potentially isolating. It may also cause older adults to misunderstand important information, which could affect their safety and well-being. Solutions and Adaptations: Hearing Aids: Today’s hearing aids are much more advanced than in the past, offering features like noise-canceling technology, Bluetooth connectivity, and discreet designs. Assistive Listening Devices: These include personal amplifiers, TV listening systems, and telephones with amplified sound to help seniors stay connected. Regular Screenings: Regular hearing tests can help detect changes early and allow for proper intervention before the hearing loss becomes more severe. Vision: Changes You Can See Vision is another sense that tends to decline as we age. The American Optometric Association reports that starting around age 40, most people begin to experience presbyopia, which is the gradual loss of the eye's ability to focus on nearby objects. This is a normal part of aging and is typically noticed when performing tasks like reading or sewing. Common Age-Related Vision Changes: Presbyopia: The lens of the eye becomes stiffer with age, making it harder to focus on close-up objects. This is why many older adults need reading glasses or bifocals. Cataracts: Cataracts are the clouding of the eye's lens, leading to blurry vision. They are common among... --- - Published: 2024-08-29 - Modified: 2024-08-29 - URL: https://www.countrysidehearingaids.com/2024/08/29/senior-friendly-dog-breeds-for-tampa-bay-residents/ For many senior citizens, the companionship of a dog can bring unparalleled joy, purpose, and comfort. In the golden years, having a loyal furry friend by your side can enhance your quality of life, offering both emotional support and a sense of routine. However, choosing the right dog breed is especially important for seniors living in specific climates, like the warm and humid environment of Tampa Bay. The ideal dog for a senior in this area should be adaptable to the heat, manageable in size, and have a temperament that complements a relaxed, possibly slower-paced lifestyle. Discover the top dog breeds for seniors in Tampa Bay, carefully selected to guarantee a joyful and fulfilling companionship for both owner and pet. Factors to Consider When Choosing a Dog Breed When selecting a dog breed, senior citizens should consider several key factors to ensure the dog complements their lifestyle and the local environment. Size: Smaller dogs are generally easier to manage, especially for seniors who may have mobility challenges. A smaller dog is easier to carry, requires less space, and is usually more suited to apartment or condo living, which is common among retirees in Tampa Bay. Energy Level: Seniors should opt for a breed that matches their activity level. While some seniors enjoy regular walks and outdoor activities, others may prefer a more relaxed, low-energy companion. Temperament: The dog’s temperament is crucial. Breeds that are friendly, gentle, and not overly demanding of attention or exercise are ideal for seniors. Health Considerations: Given the hot and humid climate of Tampa Bay, it’s important to choose a breed that can tolerate heat. Some breeds are more prone to heatstroke and other temperature-related issues. Maintenance: Low-maintenance breeds, in terms of grooming and health, are often better suited for seniors who may not have the energy or desire for extensive grooming routines. Top Dog Breeds 1. ChihuahuaSize: SmallEnergy Level: Low to moderateTemperament: Loyal, affectionate, and alertMaintenance: Low, with minimal grooming needs Chihuahuas are one of the smallest dog breeds, making them easy to manage for seniors. Their small size means they don't need much space, and they are well-suited for apartment living. Chihuahuas are also known for their loyalty and affectionate nature, forming strong bonds with their owners. They do well in warm climates like Tampa Bay, but care should be taken to prevent overheating during outdoor activities. 2. Shih TzuSize: SmallEnergy Level: LowTemperament: Friendly, calm, and adaptableMaintenance: Moderate, requiring regular grooming Shih Tzus are known for their friendly and calm demeanor. They are small and easy to manage, making them an excellent choice for seniors. Despite their long coat, which requires regular grooming, Shih Tzus are low-shedding and hypoallergenic, which is beneficial for seniors with allergies. They are adaptable to various living situations and can tolerate Tampa Bay’s warm climate as long as they are kept cool and hydrated. 3. MalteseSize: SmallEnergy Level: ModerateTemperament: Gentle, affectionate, and playfulMaintenance: Moderate, with regular grooming needed The Maltese is another small breed that thrives in the company... --- - Published: 2024-08-20 - Modified: 2024-08-20 - URL: https://www.countrysidehearingaids.com/2024/08/20/the-importance-of-addressing-hearing-damage-hearing-loss/ As we age, our bodies go through numerous changes, and one of the most significant areas affected is our hearing. Hearing loss is a common issue among seniors, yet it is often overlooked or dismissed as a natural part of aging. However, ignoring the signs of hearing damage or hearing loss can have serious consequences, impacting not only your quality of life but also your overall health and well-being. For seniors in Tampa, where an active and social lifestyle is cherished, addressing hearing issues promptly is crucial. Understanding Hearing Loss Hearing loss can occur gradually, making it easy to miss the early signs. It may start with difficulty hearing conversations in noisy environments or frequently asking others to repeat themselves. As the condition progresses, you might find it challenging to follow conversations on the phone, hear the television at a normal volume, or even catch the sound of doorbells and alarms. There are several types of hearing loss: Conductive Hearing Loss: This occurs when sound waves are unable to reach the inner ear due to blockages, such as earwax build-up or fluid in the ear. It can often be treated with medical intervention. Sensorineural Hearing Loss: This type is caused by damage to the inner ear or the auditory nerve and is usually permanent. It is the most common type of hearing loss in seniors. Mixed Hearing Loss: A combination of conductive and sensorineural hearing loss, where both the middle and inner ear are affected. The Dangers of Ignoring Hearing Loss Ignoring the signs of hearing loss can lead to a cascade of problems that affect various aspects of your life: Cognitive Decline: Studies have shown a strong link between untreated hearing loss and cognitive decline. When the brain has to work harder to process sounds, it can divert resources away from other cognitive functions, leading to memory problems, difficulty concentrating, and even an increased risk of dementia. Social Isolation: Hearing loss can make social interactions challenging and frustrating. You may need help to engage in conversations, especially in group settings, which can lead to withdrawal from social activities. Over time, this isolation can contribute to feelings of loneliness and depression. Safety Risks: Hearing plays a crucial role in keeping us safe. From hearing a car approaching as you cross the street to detecting smoke alarms in your home, the ability to hear is essential for responding to potential dangers. Ignoring hearing loss can put you at greater risk of accidents and injuries. Emotional Health: Living with untreated hearing loss can be emotionally taxing. Struggling to hear and communicate effectively can lead to frustration, embarrassment, and a sense of helplessness. These emotions can strain relationships with family and friends, further contributing to a decline in mental health. Impact on Physical Health: There is evidence to suggest that untreated hearing loss can contribute to other health problems, such as cardiovascular disease. Additionally, seniors with hearing loss are more likely to experience balance issues, leading to an increased risk of falls and... --- - Published: 2024-07-23 - Modified: 2024-07-23 - URL: https://www.countrysidehearingaids.com/2024/07/23/the-power-of-staying-active-and-stretching-as-you-age/ Aging is an inevitable process that brings various changes to the body. As we age, maintaining an active lifestyle and incorporating regular stretching becomes crucial for overall health and well-being. Physical activity and stretching offer numerous benefits, including improved mobility, reduced risk of chronic diseases, enhanced mental health, and a better quality of life. Let's delve into the significance of staying active and stretching as you age and explore practical tips to incorporate these habits into your daily routine. Physical Activity: The Fountain of Youth Staying active is often called the fountain of youth, and for good reason. Regular physical activity helps to counteract the effects of aging by maintaining muscle strength, flexibility, balance, and cardiovascular health. Some primary benefits of staying active as you age are maintaining muscle mass, strength, and flexibility. As we age, we naturally lose muscle mass and strength, a condition known as sarcopenia. Regular physical activity, especially resistance training, helps preserve muscle mass and strength, which is essential for daily activities and preventing falls. Another significant advantage of regular aerobic exercise, such as walking, swimming, or cycling, is its ability to strengthen the heart and improve cardiovascular health. This reduces the risk of heart disease, stroke, and hypertension, which are common concerns for older adults. Physical activity also enhances flexibility and mobility, keeping the joints flexible and maintaining a range of motion. This is particularly important for activities of daily living, such as bending, reaching, and walking. Additionally, exercise has been shown to improve mood, reduce anxiety and depression, and enhance cognitive function. It stimulates the release of endorphins, which are natural mood lifters and promotes overall mental well-being. Regular physical activity helps to prevent or manage chronic diseases such as diabetes, osteoporosis, and certain cancers. It also aids in weight management, which is crucial for overall health. Studies have shown that individuals who engage in regular physical activity tend to live longer and have a higher quality of life compared to those who are sedentary. The Role of Stretching in Healthy Aging While physical activity is essential, stretching is complementary to maintaining health and functionality as we age. Stretching helps to keep the muscles flexible, strong, and healthy, which is necessary for maintaining a range of motion in the joints. Stretching improves the flexibility of muscles and joints, which is crucial for performing everyday activities with ease. Improved flexibility can also reduce the risk of injuries and falls. As we age, muscles and joints tend to become stiffer. Regular stretching helps to alleviate muscle stiffness, reduce pain, and improve overall comfort. Poor posture is common among older adults and can lead to various musculoskeletal issues. Stretching helps to improve posture by lengthening tight muscles and promoting better alignment of the spine. It also increases blood flow to the muscles, which helps to deliver essential nutrients and oxygen, promoting muscle recovery and reducing muscle soreness. Stretching has a calming effect on the body and mind. It helps to release tension, reduce stress, and promote relaxation,... --- - Published: 2024-07-09 - Modified: 2024-07-09 - URL: https://www.countrysidehearingaids.com/2024/07/09/stay-sharp-in-your-senior-years-activities-to-enhance-memory/ Maintaining mental sharpness and memory becomes a crucial aspect of overall health as we age. For seniors, engaging in memory-boosting activities is about preserving cognitive function and enhancing quality of life. Let’s explore a range of practical activities designed to keep seniors' minds engaged and their memories vibrant. Understanding Memory and Aging As people age, the brain undergoes changes that can impact memory function. The hippocampus, a region of the brain involved in the formation and retrieval of memories, tends to lose some of its efficiency. Additionally, the body's natural production of certain chemicals that protect and repair brain cells diminishes over time. However, cognitive decline is not inevitable. Research has shown that the brain retains plasticity – the ability to change and adapt – throughout life. This means seniors can still form new neural connections and improve cognitive function through mental and physical activities. Physical Exercise Aerobic Exercise Regular aerobic exercise, such as walking, swimming, or dancing, can significantly boost memory. Aerobic activities increase blood flow to the brain, promoting the growth of new neurons and enhancing overall brain function. Studies have shown that seniors who participate in regular aerobic exercise have better memory performance and a reduced risk of developing dementia. Strength Training Strength training, involving exercises like lifting weights or resistance band workouts, can also improve cognitive function. This type of exercise helps maintain muscle mass and strength, which supports overall health and well-being. Research indicates that strength training may enhance memory by increasing the production of growth factors that support neural health. Yoga and Tai Chi Mind-body exercises such as yoga and tai chi combine physical movement with mental focus and relaxation. These activities improve balance, flexibility, and mental clarity. They have been shown to reduce stress and anxiety, which can negatively impact memory. Additionally, the meditative aspects of yoga and tai chi promote mindfulness, enhancing attention and memory retention. Mental Stimulation Puzzles and Games Puzzles and games are excellent tools for mental stimulation. Activities like crossword puzzles, Sudoku, and jigsaw puzzles challenge the brain and encourage problem-solving skills. Board games and card games, such as chess or bridge, also provide cognitive stimulation and social interaction, which is beneficial for mental health. Reading and Writing Reading books, newspapers, and magazines keeps the mind engaged and can improve comprehension and recall abilities. Writing, whether it’s journaling, writing letters, or even creative writing, helps organize thoughts and strengthens memory. Keeping a journal, in particular, can be a reflective activity that enhances both memory and emotional well-being. Learning New Skills Taking up new hobbies or learning new skills can significantly boost cognitive function. Whether it’s learning to play a musical instrument, taking up painting, or studying a new language, these activities stimulate different areas of the brain and promote the formation of new neural connections. Lifelong learning keeps the brain active and adaptable. Technology and Apps There are numerous apps and online programs designed to boost memory and cognitive function. Brain-training apps offer a variety of games and exercises... --- - Published: 2024-06-24 - Modified: 2024-06-24 - URL: https://www.countrysidehearingaids.com/2024/06/24/senior-heart-health-essential-tips-for-longevity-and-wellness/ As we age, maintaining cardiovascular health becomes increasingly crucial to our overall well-being. The heart, a vital organ, plays a key role in regulating energy levels, supporting physical activity, and contributing to longevity. For seniors, proactive measures to preserve heart health can significantly enhance quality of life. This includes adopting a heart-healthy diet, engaging in regular exercise, managing stress, and monitoring blood pressure and cholesterol levels. Additionally, recognizing and addressing early signs of heart disease, such as shortness of breath, chest pain, and irregular heartbeat, can lead to timely medical interventions and better health outcomes. By prioritizing cardiovascular health, seniors can enjoy a more active, vibrant, and fulfilling life. Emphasizing a Heart-Healthy Diet A nutritious diet is fundamental for cardiovascular health, especially for seniors. Consuming a variety of fruits and vegetables, rich in vitamins, minerals, and antioxidants, helps protect against heart disease. These foods are low in calories and high in fiber, which can lower cholesterol levels and improve heart health. Whole grains like oats, brown rice, and quinoa are also beneficial due to their high fiber content, which helps maintain healthy cholesterol levels. Lean proteins, including lean meats, fish, beans, and legumes, provide essential nutrients without excess saturated fat. Incorporating healthy fats from sources such as avocados, nuts, seeds, and olive oil is also beneficial. It is vital to limit the amount of saturated and trans fats found in processed foods. Reducing sodium intake is crucial, as excessive salt can raise blood pressure, a significant risk factor for heart disease. Seniors should aim to consume less than 2,300 milligrams of sodium per day. Engaging in Regular Physical Activity Staying active is essential for seniors to strengthen the heart and improve circulation. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity, or 75 minutes of vigorous activity, per week. Activities like walking, swimming, or cycling are excellent choices. Including muscle-strengthening exercises at least two days per week is also beneficial. Regular exercise helps maintain a healthy weight, reduce stress, and lower the risk of developing heart disease. Simple activities such as gardening, dancing, or taking the stairs instead of the elevator can contribute to your overall physical activity and heart health. Maintaining a Healthy Weight For seniors, carrying excess weight, especially around the abdomen, increases the risk of heart disease. Achieving and maintaining a healthy weight through diet and exercise can significantly reduce this risk. Calculating your Body Mass Index (BMI) and aiming for a healthy range of 18. 5-24. 9 can be helpful. Regular physical activity and a balanced diet can assist in reaching and maintaining your weight goals. Additionally, portion control and mindful eating practices can prevent overeating and contribute to long-term weight management. Avoiding Smoking and Limiting Alcohol Consumption Smoking is a significant risk factor for cardiovascular disease. It damages the lining of arteries, reduces oxygen in the blood, and raises blood pressure. Quitting smoking can drastically reduce the risk of heart disease and improve overall health. Similarly, limiting alcohol consumption is essential,... --- - Published: 2024-06-12 - Modified: 2024-06-12 - URL: https://www.countrysidehearingaids.com/2024/06/12/beyond-hearing-aids-exploring-the-world-of-assistive-listening-devices/ Living with hearing loss can be challenging. For many people, hearing aids are essential, helping them catch sounds and communicate better. But did you know that there are other tools out there that can also be helpful? These assistive listening devices (ALDs) can work alongside or even take the place of hearing aids in some situations. Let's dive into these devices and see how they can enhance your hearing and boost your quality of life. The Importance of Hearing Hearing connects us to the world around us. It allows us to engage in conversations, enjoy music, and stay aware of our surroundings. For those with hearing loss, maintaining this connection can be difficult. Hearing aids are the most well-known solution, but they’re not the only option. Assistive listening devices offer a range of alternatives designed to help in specific environments where hearing aids might fall short. Personal Sound Amplification Products (PSAPs) PSAPs are over-the-counter devices that amplify sound. Unlike hearing aids, they are not regulated by the FDA, meaning they’re not intended to treat hearing loss. However, they can be beneficial in certain situations. Imagine you’re at a dinner party with friends, and the background noise makes it difficult to follow the conversation. A PSAP can amplify the voices you want to hear, helping you stay engaged in the moment. They are often less expensive than hearing aids and can be a good starting point for those who are not yet ready for a complete hearing aid. Disclaimer: It is important to be cautious when attempting to diagnose and address hearing loss on your own. Consult a professional like the Countryside Hearing Aid Services team to ensure you receive the appropriate treatment for your specific needs. FM Systems FM systems are particularly useful in noisy environments. They consist of a transmitter microphone worn by the speaker and a receiver worn by the listener. The system works by transmitting sound directly from the microphone to the receiver, cutting through background noise. This can be especially helpful in classrooms, lecture halls, or even in large meetings. Teachers or speakers wear the microphone, ensuring that their voice is heard clearly by the listener. For children in school, this can make a significant difference in their ability to learn and participate. Infrared Systems Infrared systems use light waves to transmit sound. They are commonly used in theaters, cinemas, and places of worship. The listener wears a receiver that picks up the infrared signal and converts it into sound. One of the benefits of infrared systems is their privacy – the signal cannot pass through walls, ensuring that the audio is confined to the intended space. This can be particularly useful for those who attend events where they need a clear audio signal without interference from other sources. Induction Loop Systems Induction loop systems, also known as hearing loop systems, use electromagnetic fields to transmit sound. They are commonly installed in public places like theaters, churches, and conference rooms. A wire loop is installed around... --- - Published: 2024-05-28 - Modified: 2024-05-28 - URL: https://www.countrysidehearingaids.com/2024/05/28/staying-active-best-walking-and-hiking-trails-in-florida-for-seniors/ Staying active is essential for maintaining good health, especially as we age. Walking and hiking are excellent low-impact activities that offer numerous benefits, including improved cardiovascular health, increased muscle strength, and enhanced mental well-being. Florida, with its diverse landscapes and pleasant climate, offers an abundance of walking and hiking trails suitable for seniors. Here’s a guide to some of the best trails in the Sunshine State, tailored to meet the needs and preferences of older adults. Benefits of Walking and Hiking for Seniors Before diving into the trails, it's crucial to understand why walking and hiking offer significant health benefits for seniors. Here's a detailed look at how these activities positively impact various aspects of health and well-being: Cardiovascular Health: Engaging in regular walking or hiking exercises the heart, promoting better circulation and cardiovascular health. This consistent physical activity helps lower blood pressure, reduce cholesterol levels, and decrease the risk of developing heart disease. Joint Mobility: Walking and hiking are low-impact exercises that enhance joint flexibility and strength. These activities can alleviate stiffness and pain associated with arthritis, improving overall joint function and mobility and making daily tasks easier and more comfortable. Mental Health: Being outdoors and immersed in nature has a calming effect on the mind. The combination of physical activity and natural surroundings helps lower stress hormones, boost serotonin levels, and improve mood. This natural therapy can be particularly effective in combating depression and anxiety. Social Interaction: Participating in group walks or hikes offers seniors the opportunity to socialize and build new friendships. These social interactions are essential for emotional well-being, reducing feelings of loneliness and isolation often experienced by older adults. Cognitive Function: Regular physical activity, such as walking and hiking, stimulates brain function and enhances cognitive abilities. It has been linked to a lower risk of cognitive decline and dementia, as it promotes better blood flow to the brain and encourages the growth of new neural connections. Understanding these benefits underscores the importance of incorporating walking and hiking into a senior’s routine for a healthier, happier, and more active lifestyle. Top Walking and Hiking Trails in Florida Everglades National Park Anhinga Trail Location: Homestead, FL Difficulty: Easy Distance: 0. 8 miles (round trip) The Anhinga Trail is a fantastic option for seniors looking to explore the unique ecosystem of the Everglades without a strenuous hike. This short, well-maintained boardwalk trail provides excellent opportunities for wildlife viewing, including alligators, herons, and turtles. The flat terrain and clear paths make it accessible for all fitness levels. Wekiwa Springs State Park Sand Lake Trail Location: Apopka, FL Difficulty: Easy to Moderate Distance: 1. 6 miles (round trip) Wekiwa Springs State Park offers a serene environment with crystal-clear springs and lush forests. The Sand Lake Trail is a relatively easy hike that loops around a picturesque lake. The trail is well-marked and mostly flat, making it ideal for seniors. After the hike, you can relax by the springs and even take a refreshing dip in the cool waters. Paynes Prairie... --- - Published: 2024-05-20 - Modified: 2024-05-20 - URL: https://www.countrysidehearingaids.com/2024/05/20/hearing-aids-and-allergies-what-clearwater-residents-should-know/ Clearwater, Florida, is known for its warm climate, beautiful beaches, and vibrant flora. Unfortunately, the same features that make the area so alluring also exacerbate allergies. Residents and visitors often face sneezing, watery eyes, and congestion from allergens that flourish year-round in this subtropical environment. While most are familiar with common symptoms like nasal congestion, allergies can also lead to ear problems and even impact hearing. Understanding the interplay between allergies and hearing health is crucial for managing both effectively. Let’s explore how to handle allergies in Clearwater while highlighting the connection between allergies, hearing loss, and the potential benefits of hearing aids. The Connection Between Allergies and Hearing Loss Allergies trigger the body's immune response to foreign substances, resulting in inflammation and congestion of the nasal passages and sinuses. This inflammation can extend to the eustachian tubes, which connect the middle ear to the back of the throat. When these tubes are inflamed or swollen, pressure builds up in the middle ear, causing discomfort, a feeling of fullness, and temporary hearing loss. This condition, known as eustachian tube dysfunction (ETD), is exacerbated in Tampa Bay by high pollen counts and other allergens. What Are Eustachian Tubes: Eustachian tubes are small passages that connect the middle ear to the upper throat and back of the nasal cavity. Their primary function is to equalize air pressure in the middle ear, ensuring it matches the air pressure outside the body. This is crucial for the proper functioning of the eardrum and for maintaining balanced hearing. The tubes also serve to drain fluid from the middle ear, which helps prevent infections. Normally, the Eustachian tubes are closed but open during activities like swallowing, yawning, or chewing to allow air to enter or leave the middle ear. Dysfunction in these tubes can lead to problems such as ear pain, a feeling of fullness in the ears, and hearing difficulties. Common causes of Eustachian tube dysfunction include allergies, colds, sinus infections, and changes in air pressure, such as when flying in an airplane or diving underwater. Critical Factors in Eustachian Tube Dysfunction: 1. Nasal Congestion: Excess mucus from inflamed sinuses can block the eustachian tubes, disrupting airflow and causing pressure imbalances in the ears. 2. Swelling and Inflammation: Allergens cause the nasal and sinus linings to swell, impacting the eustachian tubes' ability to function correctly. 3. Fluid Build-up: Inflammation can lead to fluid accumulation in the middle ear, further impeding hearing. Chronic allergies can also cause more severe issues, such as sinus infections, which can worsen ear congestion and lead to persistent hearing problems. For individuals with existing hearing issues, untreated allergies may significantly impact their quality of life. How to Manage Allergies in Clearwater Given Clearwater's high pollen counts and year-round allergens, comprehensive allergy management is essential to prevent potential complications like hearing loss. Consider these strategies: 1. Identify Your Allergens: Consult an allergist for tests to pinpoint specific allergens affecting you. Common triggers in Clearwater include pollen from oak, maple, and other trees,... --- - Published: 2024-04-29 - Modified: 2024-04-29 - URL: https://www.countrysidehearingaids.com/2024/04/29/eyes-on-the-prize-10-daily-habits-to-maintain-your-vision/ Maintaining eye health is crucial, yet often overlooked until problems arise. Good vision supports our daily activities and significantly affects our quality of life. Neglecting eye care can lead to common problems like dry eyes, irritation, and more severe long-term issues such as glaucoma or macular degeneration. This blog outlines ten essential daily habits that can help preserve your eyesight and keep your eyes healthy for years to come. Whether you're working in front of a computer, enjoying outdoor activities, or just reading your favorite book, these practices are your first line of defense against eye strain and diseases. 1. Follow a Balanced DietEyesight, like the rest of the body, benefits immensely from proper nutrition. Essential nutrients such as Vitamin A (beta-carotene), Vitamin C, Vitamin E, and zinc play critical roles in eye health, helping to fend off age-related vision problems, including macular degeneration and cataracts. Incorporate carrots, leafy greens, berries, and fatty fish into your diet to boost your intake of these crucial vitamins and minerals. A balanced diet also helps in maintaining a healthy weight, thus reducing the risk of obesity-related diseases like type 2 diabetes, which is the leading cause of blindness in adults. 2. Stay HydratedKeeping your body hydrated is essential for maintaining moisture in your eyes. Dehydration can lead to dry eyes, irritation, and other vision problems. Aim for at least 8-10 glasses of water a day to ensure that your body and your eyes are sufficiently hydrated. You can also include other fluids like herbal teas and fruits high in water content, such as cucumbers and oranges, to help meet your daily water intake. 3. Practice Good HygieneEye infections, such as conjunctivitis, can quickly arise from poor hygiene habits. Always wash your hands before touching your eyes, especially when inserting or removing contact lenses. Additionally, ensure your eye makeup is not expired and avoid sharing makeup products to prevent the spread of infections. Regularly cleaning your spectacles and sunglasses also helps to keep away harmful bacteria from your eyes. 4. Limit Screen TimeIn today's digital age, most of us spend a significant amount of time staring at computer and smartphone screens. This can lead to digital eye strain, characterized by dry eyes, blurred vision, and headaches. To protect your eyes, try to reduce screen time where possible and employ techniques such as adjusting the brightness of your device, enlarging text, and ensuring your workstation is ergonomically set up to support good posture. 5. Use Proper LightingGood lighting is essential to reduce eye strain. Whether reading, working, or doing any other activity that requires visual concentration, ensure the lighting is sufficient. Avoid very bright and direct lights as they can cause glare, which is harsh on your eyes. Using softer, diffused lighting at home and at work can prevent squinting and reduce the risk of tired eyes. 6. Wear SunglassesProtecting your eyes from the sun's harmful ultraviolet (UV) rays is crucial. Prolonged exposure to UV rays can increase the risk of cataracts and macular degeneration.... --- - Published: 2024-04-09 - Modified: 2024-04-09 - URL: https://www.countrysidehearingaids.com/2024/04/09/sound-body-sound-mind-the-connection-between-physical-health-nutrition-and-hearing/ In our increasingly health-conscious world, the intricate ties between physical well-being, nutritional habits, and sensory health, especially hearing, demand closer examination. The age-old adage "sound body, sound mind" now carries a broader implication, advocating for a comprehensive health approach that includes the auditory system. This article explores the multifaceted relationship between physical health, nutrition, and hearing health. It underscores how maintaining a balanced diet, engaging in regular physical activity, and managing body weight enhance auditory health while also considering the reciprocal effects of hearing health on overall physical and mental well-being. Understanding the Link Between Physical Health and Hearing The human body is a complex, interrelated system where the health of one aspect can significantly impact others. This holistic interdependence suggests that overall physical health can directly influence hearing capabilities. Cardiovascular health, for instance, is crucial for hearing. Proper blood circulation is essential for the inner ear's functioning, relying on a rich blood supply to maintain health. Conditions like hypertension and diabetes, which impair blood circulation, can potentially lead to hearing loss by damaging the delicate structures within the ear. Physical exercise is vital in promoting auditory health by enhancing blood flow throughout the body, including the ears. Engaging in cardiovascular health-improving activities such as running, swimming, or cycling can indirectly support ear health. Exercise also aids in controlling conditions such as hypertension and diabetes, further protecting against hearing-related issues. The Critical Role of Nutrition in Hearing Health Nutrition significantly influences the maintenance and improvement of hearing health. Several nutrients and vitamins are identified as beneficial for the ear: - Omega-3 Fatty Acids: These, found in fish and flaxseeds, are associated with a reduced risk of age-related hearing loss. - Potassium: This mineral, present in bananas, potatoes, and spinach, regulates the fluid in the inner ear, crucial for hearing. - Folic Acid: Available in green leafy vegetables, legumes, and fortified cereals, folic acid aids in maintaining hearing by facilitating blood flow to the inner ear. - Magnesium: Foods like avocados, nuts, and whole grains contain magnesium, which can protect against noise-induced hearing loss by guarding against noise's harmful effects. - Zinc: Beef, pork, almonds, and dark chocolate are rich in zinc, which boosts the immune system, potentially preventing ear infections that could lead to hearing loss. Adopting a diet rich in these nutrients can significantly help in preventing or delaying hearing loss, demonstrating the vital link between diet and hearing quality. Weight Management and Its Impact on Hearing Health The global rise in obesity rates is a significant health concern associated with numerous health complications, including heart disease, diabetes, and hypertension. Research indicates a correlation between obesity and an increased risk of hearing loss. Excess weight can burden the heart, leading to poorer circulation and detrimental to ear health. Obesity-related conditions, such as diabetes, can also harm the nerves in the ears, leading to auditory impairments. By managing weight through a balanced diet and regular physical activity, individuals not only improve their overall health but also mitigate the risk of... --- - Published: 2024-03-25 - Modified: 2024-03-25 - URL: https://www.countrysidehearingaids.com/2024/03/25/navigating-the-waves-of-change-communication-in-the-digital-age/ In the sprawling landscape of human history, communication has always been the cornerstone of society and culture, evolving through the ages from primitive gestures and symbols to sophisticated digital languages. The digital age, a period marked by the rise of information technology and the internet, has dramatically transformed the way we interact, share, and understand each other. This article explores the evolution of communication in the digital age and delves into how innovations such as hearing aids have enabled individuals with hearing loss to remain connected in our fast-paced world. From Smoke Signals to Social Media: The Journey of Communication Communication has traversed a long path, from the ancient use of smoke signals and carrier pigeons to the revolutionary invention of the printing press in the 15th century, which democratized information. The 19th and 20th centuries saw the advent of the telegraph, telephone, radio, and television, each innovation shrinking the world a little more, enabling people to connect over longer distances more efficiently than ever before. The late 20th century heralded the onset of the digital age, marked by the introduction of personal computers, the internet, and mobile technology. These technologies have fundamentally altered the communication fabric, enabling instant messaging, emails, video calls, and social media, which have become the new norm. Digital communication tools have made it easier for people to stay in touch with family and friends and transformed business communication, education, and governance, making global collaboration and information sharing possible in real-time. The Digital Age: Bridging Distances and Cultures The digital age has significantly reduced the impact of geographical and cultural barriers, fostering a global village where ideas and information flow freely across borders. Social media platforms, blogs, and forums have become spaces for cultural exchange, learning, and activism, allowing voices from all corners of the globe to be heard. The rise of digital media has also enabled the dissemination of news and information at unprecedented speed, making individuals more informed and engaged with global events than ever before. However, this rapid evolution has also brought challenges, including information overload, privacy concerns, and the digital divide—the gap between those with access to digital technologies and those without. As society navigates these challenges, the fundamental goal remains the same: to connect and communicate effectively in an ever-changing world. Digital Communication and Accessibility One of the most significant impacts of digital communication has been on accessibility. Digital platforms and tools have been designed with various features to accommodate the needs of individuals with disabilities, ensuring they can participate fully in the digital world. Text-to-speech, speech-to-text, and customizable interface options are just a few examples of how digital communication technologies have become more inclusive. Hearing Aids: A Lifeline in the Digital Age For individuals with hearing loss, the digital age has brought about transformative changes, particularly through the development and advancement of hearing aids. Modern hearing aids are marvels of technology, integrating seamlessly with digital devices to enhance the user's experience and connectivity. These devices can now connect directly to... --- - Published: 2024-03-11 - Modified: 2024-03-11 - URL: https://www.countrysidehearingaids.com/2024/03/11/sun-sand-and-serenity-florida-destinations-perfect-for-active-seniors/ Florida, known for its year-round sunshine, pristine beaches, and vibrant cultural scene, has long been a haven for seniors seeking both relaxation and adventure. The state's diverse offerings make it an ideal destination for active seniors who want to explore its natural beauty, delve into its rich history, and enjoy leisure activities. This article highlights the best places to visit in Florida for active seniors, focusing on senior-friendly attractions from quiet beaches to historical sites and everything in between. 1. The Serene Shores of Sanibel Island Sanibel Island is a breathtaking destination where natural beauty is preserved, and visitors can immerse themselves in the island's serene environment. For seniors, it is a perfect place to unwind and connect with nature's calming rhythms. The Island is more than just a regular beach destination. It offers a serene sanctuary where time seems to slow down, and the connection with nature is profound. The Island's commitment to conservation means that seniors can enjoy an array of activities that are both educational and fun. For instance, bird-watching tours on the island are not only enjoyable but also provide an immersive educational experience. The island has an affluent bird population, and seniors can learn about different species and their habitats. 2. Cultural Riches of Sarasota Sarasota, a city on the Gulf of Mexico coast in Florida, boasts a vibrant cultural landscape. It is a place that is rich in history, with a particular nod to its circus heritage and artful soul. The Ringling Museum of Art, located on the grounds of the former Ringling Circus winter quarters, is a must-visit destination for art lovers. It is not just about the visual treats of European paintings; it offers a fascinating journey through history, style, and storytelling. The museum's collection includes over 10,000 objects, ranging from ancient artifacts to contemporary art. It also features a Circus Museum that houses an impressive collection of circus memorabilia, including costumes, wagons, and props. Visitors can learn about the history of the circus, the performers, and the fascinating stories behind the shows. For seniors, Sarasota is an ideal destination as it offers accessibility to the arts. The city is known for its numerous cultural institutions, including the Sarasota Opera House, which is renowned for its stunning acoustics and world-class performances. The Sarasota Ballet, the Asolo Repertory Theatre, and the Van Wezel Performing Arts Hall are other popular spots that showcase the city's rich cultural heritage. 3. Historical Exploration in St. Augustine In St. Augustine, history isn't just preserved; it's part of the city's living fabric. Active seniors can meander through the historic district, where each cobblestone has a story, and landmarks like the Castillo de San Marcos stand as proud reminders of the past. The Lightner Museum goes beyond mere antiquities, offering seniors a glimpse into the Gilded Age lifestyle with artifacts that are as educational as they are exquisite. 4. Relaxation and Recreation in Naples Nestled in the Gulf of Mexico, Naples is a Florida city that beautifully combines upscale... --- - Published: 2024-02-26 - Modified: 2024-02-26 - URL: https://www.countrysidehearingaids.com/2024/02/26/staying-fit-staying-healthy-protecting-your-hearing/ In recent years, the intersection of fitness, health, and hearing loss has garnered increased attention in both the medical and fitness communities. This article aims to explore this triad, understanding how they interconnect and influence each other and providing insights for individuals seeking to maintain or improve their overall well-being. The Connection Between Fitness and Health Physical fitness is widely recognized as a key component of overall health. Regular exercise contributes to various health benefits, including improved cardiovascular health, stronger muscles and bones, better mental health, and enhanced immune system functioning. These benefits are well-documented and form the cornerstone of many health recommendations globally. The Impact of Exercise on Hearing Health Interestingly, there's a growing body of evidence suggesting that regular physical activity may also have a positive impact on hearing health. Exercise improves blood flow throughout the body, including the ears. Good circulation is crucial for the health of the tiny hair cells in the inner ear, which are responsible for converting sound waves into electrical signals that the brain interprets as sound. When these cells are damaged, hearing loss can occur. A study published in the American Journal of Audiology revealed that regular physical activity could reduce the risk of hearing loss. Participants who engaged in moderate to vigorous physical activity showed a lower risk of developing hearing problems than those with a more sedentary lifestyle. Negative Impacts: Noise Exposure in Fitness Settings However, the fitness world is not without risks to hearing health. Gyms and fitness centers often play loud music, and participants in fitness classes or those who use personal audio devices at high volumes may unknowingly expose themselves to harmful noise levels. Prolonged exposure to loud noise can lead to noise-induced hearing loss, a permanent yet preventable condition. The Role of Nutrition in Hearing Health Nutrition, an integral part of overall health and fitness, also plays a significant role in hearing health. Vitamins and minerals such as magnesium, potassium, zinc, and vitamins C and E have been linked to better hearing health. A diet rich in these nutrients can help protect the ears from damage and reduce the risk of hearing loss. Understanding Hearing Loss Hearing loss is a significant health concern arising from various factors, including age, genetics, exposure to loud noises, and certain medical conditions. It's essential to understand the types of hearing loss and their potential impact on overall health and quality of life. Types of Hearing Loss Sensorineural Hearing Loss: This type of hearing impairment is characterized by damage to the hair cells in the cochlea of the inner ear or to the auditory nerve pathways leading to the brain. It typically manifests as a difficulty in hearing faint sounds or in distinguishing sounds in noisy environments. Common etiologies include age-related degeneration (presbycusis), excessive noise exposure, head trauma, viral infections affecting the inner ear, and certain medications that are toxic to auditory cells. In many cases, sensorineural hearing loss is irreversible, and treatment often involves hearing aids or cochlear implants to... --- - Published: 2024-02-13 - Modified: 2024-02-13 - URL: https://www.countrysidehearingaids.com/2024/02/13/unheard-beauty-a-journey-through-floridas-accessible-natural-attractions/ Florida, known for its lush landscapes and diverse wildlife, offers a sanctuary not only for nature enthusiasts but also for individuals with hearing loss. The state's natural beauty presents a unique, sensory-rich experience that transcends auditory limitations, allowing visitors of all abilities to engage with the environment in profound and meaningful ways. The Magic of Florida's Natural Wonders 1. Diverse Ecosystems: Florida's natural beauty is embodied in its varied ecosystems. From the Everglades' sprawling wetlands to the serene beaches of the Gulf Coast, each setting offers a unique visual tapestry. The Everglades, a UNESCO World Heritage site, is a mosaic of marshlands and mangrove forests, home to an array of wildlife, including alligators, manatees, and exotic bird species. 2. Spectacular Wildlife: The state is a haven for wildlife enthusiasts. Visitors can spot manatees in the crystal-clear waters of the Florida springs or observe the majestic flight of bald eagles in the Ocala National Forest. For those with hearing loss, the visual splendor of these creatures in their natural habitat offers an immersive and captivating experience. 3. Tranquil Beaches and Springs: Florida's beaches and springs are not only visually stunning but also provide a serene environment that can be especially appealing to individuals with hearing loss. The rhythmic visuals of waves at beaches like Siesta Key or the tranquil clarity of springs such as Ichetucknee Springs offer a peaceful retreat from the sensory overload of urban environments. 4. Rich Flora: The state's flora is as diverse as its fauna. The blooming wildflowers in Florida's Panhandle, the towering cypress trees in Big Cypress National Preserve, and the lush greenery of the state's numerous botanical gardens offer a visual feast that doesn't rely on sound to be appreciated. Accessibility and Inclusivity in Florida's Natural Spaces 1. Inclusive Design: Many of Florida's parks and natural reserves are designed with inclusivity in mind. Well-marked trails, accessible visitor centers, and tactile exhibits ensure that individuals with hearing loss have equal opportunities to enjoy these natural wonders. 2. Guided Tours with Visual Aids: To cater to visitors with hearing loss, several parks offer guided tours with visual aids, including sign language interpretation and written materials, enhancing the understanding and appreciation of the natural surroundings. 3. Technology Integration: Some locations incorporate technology to assist visitors with hearing loss. Apps and handheld devices that provide written descriptions or visual interpretations of sounds in the environment, like the calls of specific bird species, enable a fuller experience of the natural world. 4. Community and Support: Various organizations in Florida offer programs and events specifically designed for individuals with hearing loss. These programs often include group outings to natural sites, providing a supportive community experience. Embracing Nature's Visual and Tactile Elements 1. Visual Observations: The rich visual details in Florida's natural landscapes are a primary way for individuals with hearing loss to connect with nature. Observing the vibrant colors of a sunset over the Gulf of Mexico or the intricate patterns of a butterfly's wings in the Florida Keys offers a... --- - Published: 2024-02-06 - Modified: 2024-02-06 - URL: https://www.countrysidehearingaids.com/2024/02/06/hearing-aid-handbook-understanding-your-new-device/ Adjusting to hearing aids can be a significant transition for first-time users. This comprehensive guide offers practical tips and insights to help you navigate this new experience effectively. 1. Understanding the Adjustment Period: It's crucial to recognize that adapting to hearing aids takes time. Your brain needs to relearn how to process sounds it hasn't heard clearly for a while. This period can last a few weeks to a few months, so patience is key. 2. Start Slowly: Begin by wearing your hearing aids for a few hours each day in a quiet environment. Gradually increase the duration and expose yourself to different sound environments to allow your ears and brain to adjust. 3. Regular Follow-ups with Your Hearing Health Professional: Schedule regular appointments with your hearing health professional. They can adjust the settings of your hearing aids and provide guidance based on your feedback. 4. Practice Makes Perfect: Engage in exercises to improve your hearing capabilities. Try listening to audiobooks or watching TV with subtitles to train your brain to associate sounds with words. 5. Managing Expectations: Understand that hearing aids won't restore your hearing to 'normal'. They will significantly improve your ability to hear but may not perfectly replicate natural hearing. 6. Maintenance and Care: Learn how to maintain your hearing aids properly. Regular cleaning and proper storage are essential to ensure longevity and optimal performance. 7. Use Supportive Technologies: Modern hearing aids come with various features and connectivity options, like Bluetooth. Learn to use these features to enhance your hearing experience, especially in challenging environments. 8. Building Tolerance: Initially, even normal sounds may seem too loud or unusual. Work on building your tolerance to everyday noises by exposing yourself gradually. 9. Stay Positive and Patient: A positive attitude and patience are vital during this adjustment period. Acknowledge small improvements and stay motivated. 10. Seek Support: Joining a support group or connecting with others who use hearing aids can provide valuable advice and emotional support. 11. Be Open About Your Needs: Communicate with friends and family about your hearing loss and how they can help you. For instance, asking them to face you while speaking can make understanding easier. 12. Prepare for Challenging Situations: Noisy environments can still be challenging. Plan ahead for such situations by choosing seats away from noise sources or using directional microphones. 13. Regular Hearing Tests: Keep up with regular hearing tests to monitor your hearing health and adjust the hearing aids as needed. 14. Use Hearing Aid Accessories: Explore accessories like remote microphones, which can be helpful in noisy environments or during group conversations. 15. Stay Informed: Keep yourself updated about new technologies and practices in hearing aid use. The field is constantly evolving, and newer solutions might offer better experiences. 16. Mind Your Mental Health: If you're feeling overwhelmed, anxious, or depressed about your hearing loss, consider seeking help from a mental health professional. 17. Embrace the Change: Lastly, view your hearing aids as a positive change. They are tools that can... --- - Published: 2024-01-30 - Modified: 2024-01-30 - URL: https://www.countrysidehearingaids.com/2024/01/30/senior-health-focus-combating-anxiety-and-stress-related-to-hearing-loss/ Hearing loss is a common issue among seniors, often leading to stress and anxiety. Understanding and addressing these emotional impacts is crucial for maintaining a high quality of life. Here's a comprehensive guide on how seniors can cope with stress and anxiety related to hearing loss. Understanding the Connection Between Hearing Loss and Anxiety Hearing loss can lead to a sense of isolation and frustration, contributing to anxiety. This can be especially pronounced in social situations where difficulty in hearing can lead to misunderstandings and withdrawal from social interactions. Recognizing this connection is the first step in managing these feelings. Strategies for Managing Anxiety and Stress Related to Hearing Loss 1. Seek Professional Help: Professional guidance is critical. A reputable licensed hearing professional can offer assistance in tailoring various hearing solutions and discussing the various concerns that you may have. 2. Use Assistive Hearing Devices: Investing in the latest technology in hearing aids and other devices can not only enhance hearing but also alleviate the frustration and anxiety that come from misunderstandings in communication. 3. Engage in Regular Communication: Maintaining connections is vital. Regularly conversing with loved ones can reduce feelings of seclusion, bolstering mental health even when hearing is impaired. 4. Join Support Groups: Finding a community through support groups provides camaraderie and practical advice, fostering a network of individuals who understand the unique challenges of living with hearing loss. 5. Learn Lip Reading and Sign Language: Acquiring new communication skills such as lip reading and sign language can significantly improve interactions, thereby decreasing the anxiety associated with miscommunication. 6. Stay Active and Socially Engaged: Continual involvement in social activities and events can promote a healthy lifestyle and mitigate the sense of isolation that may come with hearing loss. 7. Practice Mindfulness and Relaxation Techniques: Mindfulness practices, including meditation, yoga, and controlled breathing, can be powerful tools for stress management and emotional regulation. 8. Educate Friends and Family: Proactively educating your social network about the best ways to communicate with you can lead to more effective and less stressful interactions. 9. Create a Conducive Environment for Communication: Optimizing your environment by choosing settings that are quiet and well-lit can significantly improve the quality of conversations and reduce strain. 10. Stay Informed About Your Condition: Empower yourself by staying educated about your hearing loss and the latest advancements in treatment, which can provide hope and control over your situation. Hearing loss in seniors can be a source of significant stress and anxiety, but it doesn't have to be a barrier to a fulfilling life. By adopting the strategies mentioned above, seniors can effectively manage these challenges and maintain a positive, active lifestyle. Additionally, for those seeking professional assistance, Countryside Hearing Aid Services offers comprehensive support and solutions for hearing loss. With their expertise, seniors can find the right hearing aids and get personalized advice to better cope with hearing-related stress and anxiety. Visit Countryside Hearing Aid Services to explore how they can assist in improving your quality of life. Picture... --- - Published: 2024-01-22 - Modified: 2024-01-22 - URL: https://www.countrysidehearingaids.com/2024/01/22/7-activities-to-do-while-wearing-your-hearing-aid/ Hearing aids are not just devices that help with hearing; they are gateways to a fuller, more engaging lifestyle. Whether you've recently started using hearing aids or have been a long-term user, you might wonder how they can fit into various aspects of your everyday life. Here are seven activities that you can enjoy without having to remove your hearing aids, ensuring that you stay connected and involved in every moment. 1. Morning Jog or WalkStart your day with a refreshing jog or walk. With the advanced design of modern hearing aids, you don't have to worry about them falling off. Some models come with hearing aid retention cords for added security. This way, you can enjoy the sounds of nature or your favorite music while you exercise. 2. Cooking and BakingIn the kitchen, hearing aids can enhance your cooking experience. You can listen to cooking tutorials or enjoy some background music while preparing your favorite dishes. Modern hearing aids are designed to withstand minor exposure to moisture, making them suitable for such environments. 3. GardeningIf you are an avid gardener and also use hearing aids, you may have noticed that wearing your hearing aids while gardening allows you to fully appreciate the subtle sounds of nature. From the songs of birds to the rustling of leaves, hearing aids can help you to hear these sounds with greater clarity and depth. As a result, your connection to the natural world is greatly enhanced, allowing you to experience the beauty and wonder of your garden in a whole new way. The improved sound quality provided by hearing aids can also help you to identify specific species of birds and other wildlife, allowing you to gain a deeper understanding of the ecosystem in your backyard. 4. Social GatheringsDon't shy away from social gatherings. Your hearing aids are instrumental in ensuring you don't miss out on conversations, laughter, and the general buzz of people around you. The latest hearing aid technology can differentiate between speech and noise, making it easier to focus on conversations even in crowded places. 5. Attending Lectures or PerformancesWhether it's a lecture, a concert, or a play, your hearing aids can help you enjoy these experiences to the fullest. With features like Bluetooth connectivity, some hearing aids can directly stream audio from public sound systems, providing a clear and personalized listening experience. 6. Watching TV or Listening to MusicWith your hearing aids, watching TV or listening to music at home becomes more enjoyable. The devices can be synced with your television or music system, allowing for a more immersive and clear sound quality. This ensures you can enjoy your favorite shows and songs without increasing the volume excessively. 7. Reading in a Quiet CornerSometimes, the best activity is a quiet one. If you enjoy reading, your hearing aids can help you focus by amplifying the subtle sounds of your environment, like the clock ticking or the sound of rain outside. This can create a calming atmosphere, making your reading... --- - Published: 2024-01-15 - Modified: 2024-01-15 - URL: https://www.countrysidehearingaids.com/2024/01/15/safer-highways-for-seniors-addressing-declines-in-hearing-and-sight/ The Critical Intersection of Aging, Driving, and Sensory Impairments As we advance in age, maintaining independence and quality of life remains a priority, with driving being a key aspect of this independence. However, age-related sensory impairments, particularly in hearing and vision, significantly impact the ability to drive safely. This article delves into the intricacies of how these impairments affect senior drivers and explores measures to enhance road safety. Understanding the Risks: The Impact of Sensory Loss on Senior Drivers The statistics are revealing and concerning: a significant proportion of senior drivers experience dual sensory impairments (hearing and vision), placing them at a higher risk of being involved in traffic accidents. Research indicates that cognitive decline, often accompanying these sensory impairments, further exacerbates the risk. This decline impairs critical driving abilities such as reaction time, attention maintenance, and hazard perception. A Closer Look at the Numbers Studies show that 9-17% of older drivers suffer from dual sensory impairment. Research involving drivers over the age of 85 found that 34% of men and 12% of women were likely to be involved in fatal accidents. By 2025, seniors are projected to constitute 25% of the driving population. The Role of Hearing and Vision in Safe Driving Hearing Impairment and DrivingHearing loss in seniors can lead to challenges in identifying crucial auditory signals on the road, such as emergency vehicle sirens or horns from other vehicles. This impairment can delay reaction times and hinder the ability to respond appropriately to dynamic road situations. Innovations for Safer DrivingAutomobile manufacturers are developing technologies to aid drivers with hearing impairments. For example, Hyundai's innovations include visual and tactile cues for emergency situations, navigational information, obstacle detection, and the integration of colored LEDs and vibrational points on the steering wheel. Vision Impairment and DrivingVisual impairments in seniors, such as reduced contrast sensitivity and limited visual field, can severely impact driving capabilities. These impairments make it difficult to perceive road signs, obstacles, and changes in traffic lights, increasing the likelihood of accidents. The Path Forward: Solutions and Recommendations Audiological Interventions and AssessmentsAudiologists play a crucial role in addressing driving safety concerns with seniors. They are now incorporating self-assessments related to driving in their intake forms. This proactive approach allows them to offer tailored advice and resources to help seniors cope with their impairments while maintaining their independence. Vehicle and Road Safety InnovationsAdvancements in vehicle technology, such as the aforementioned innovations by Hyundai, are pivotal in enhancing the safety of senior drivers with sensory impairments. Additionally, improvements in road design, better signage, and increased awareness can contribute significantly to safer driving conditions for seniors. Community and Family SupportFamilies and communities can provide support by encouraging regular hearing and vision check-ups for senior members. Awareness and education on the risks associated with sensory impairments and driving can foster a supportive environment for seniors to seek help and alternatives. Conclusion: A Collective Responsibility for Safer Roads The intersection of aging, driving, and sensory impairments presents a complex challenge. It is a collective... --- - Published: 2024-01-02 - Modified: 2024-01-02 - URL: https://www.countrysidehearingaids.com/2024/01/02/sound-advice-the-impact-of-earwax-on-hearing-and-how-to-manage-it/ Managing earwax is particularly crucial for residents near Clearwater, FL, where beach activities can increase the likelihood of earwax buildup. Earwax, a natural substance produced by glands in the ear canal, plays a crucial role in protecting and cleaning our ears. However, excessive earwax buildup can lead to hearing problems, especially for hearing aid users. Proper management and safe removal of earwax are essential to maintain good ear health and the effectiveness of hearing aids. Understanding Earwax and Its Impact on Hearing AidsEarwax, or cerumen, traps dirt and dust, preventing them from reaching the eardrum. In normal circumstances, earwax gradually moves out of the ear canal and falls out or gets washed away. However, hearing aids can obstruct this natural process, leading to wax buildup. This accumulation not only reduces the effectiveness of the hearing aid but can also cause discomfort or even infection. The Role of Earwax in Ear HealthEarwax serves several essential functions in maintaining ear health. It has antibacterial properties that help prevent infections in the ear canal. Additionally, its sticky nature captures small particles like dust and sand, which are prevalent in beach areas like Clearwater. Understanding the role of earwax can help individuals appreciate the importance of managing it properly. Safe Earwax Removal Methods Consult a Professional: Before attempting any earwax removal at home, especially in the Clearwater, FL vicinity, it's advisable to consult a healthcare professional. They can assess the situation and recommend the best course of action. Professionals may use tools like a wax spoon, suction device, or ear forceps for safe removal. Avoid Cotton Swabs and Small Objects: It's crucial to avoid using cotton swabs or inserting any small objects into the ear canal, as these can push wax deeper and cause blockages or damage to the ear. Ear Drops: Over-the-counter ear drops can soften earwax, making it easier to remove. These drops often contain substances like mineral oil, baby oil, glycerin, or hydrogen peroxide. Ear Irrigation Kits: For some, at-home ear irrigation kits can be effective. These kits typically use a solution to soften the wax, followed by gentle flushing to remove the softened wax. Warm Water Flush: A gentle flush with warm water can also aid in removing softened earwax. This method is often used in conjunction with ear drops. Hearing Aid Maintenance Establish a Daily Cleaning Routine: Daily cleaning of hearing aids is essential to prevent wax buildup. This includes wiping down the hearing aid with a dry cloth and using a soft-bristled brush to remove any visible wax. Clean the Earmolds: For hearing aids with earmolds, regularly cleaning the molds with mild soap and water can prevent wax accumulation. Use a Wax Removal Tool: Some hearing aids come with a specialized tool for wax removal. It's essential to use this tool carefully to avoid damaging the hearing aid. Replace Wax Guards or Filters: Regularly replacing the wax guards or filters on your hearing aids can prevent wax from entering and damaging the device. Proper Storage: When not in... --- - Published: 2023-12-18 - Modified: 2023-12-18 - URL: https://www.countrysidehearingaids.com/2023/12/18/hearing-the-holiday-cheer-navigating-festive-gatherings-with-hearing-aids/ The holiday season brings joy and warmth, but for individuals with hearing loss, it can also present unique challenges. Festive gatherings and family reunions are cornerstone events of this season, and with a bit of planning and the right strategies, those using hearing aids can enjoy these occasions to their fullest. 1. Pre-Holiday Hearing Aid Check-UpTo ensure a seamless holiday experience, get your hearing aids checked and serviced by a professional before the season kicks off. This proactive step will help avoid any unexpected issues during those important family gatherings. 2. Proper Cleaning and MaintenanceRemember, daily cleaning of your hearing aids is essential. Regularly wiping them down with a dry, soft cloth or specialized cleaning wipes will help maintain their functionality by removing any accumulated moisture or earwax. 3. Be Mindful of Seating ArrangementsYour seating position during holiday gatherings can significantly impact your ability to engage in conversations. Opt for a circular seating arrangement, which allows better visibility of all guests, enhancing your ability to pick up visual cues and participate actively. 4. Use Assistive Listening DevicesEnhance your hearing experience by utilizing assistive listening devices that pair with your hearing aids, amplifying the speaker's voice and minimizing background noise. 5. Communicate Your NeedsInform your host and fellow guests about your hearing loss. This will encourage them to communicate more effectively with you, ensuring they speak clearly and face you during conversations. 6. Choose Quieter Spaces for ConversationsTo facilitate easier communication, seek out quieter areas within the venue for conversations or propose moving to a less crowded space for more intimate chats. 7. Manage Background NoiseLoud background music and overlapping conversations can be overwhelming. If possible, find spots away from these noise sources for better auditory clarity. 8. Utilize Hearing Aid FeaturesFamiliarize yourself with the various features of your modern hearing aids, such as directional microphones and noise reduction settings, which are designed to help in challenging listening environments. 9. Taking BreaksWhen the noise levels become too much, don't hesitate to take short breaks in a quieter area. This will give your ears and brain some much-needed rest. 10. Face-to-Face CommunicationPromote face-to-face interactions. This approach aids in lip-reading and ensures that you are in the direct line of the speaker's voice, making it easier to follow conversations. 11. Manage Battery LifeAlways have spare batteries on hand, or ensure your hearing aid is fully charged to prevent it from running out of power during important events. 12. Stay Positive and PatientMaintaining a positive outlook is critical. While navigating noisy environments with hearing loss can be challenging, patience and the right strategies can make a significant difference in your holiday experience. Countryside Hearing Aid Services, a family-owned business since 1979, epitomizes trust and excellence in hearing health in the Tampa Bay area. Their commitment to quality care and personalized service ensures that each client receives hearing solutions that cater to their specific needs. Offering everything from advanced hearing aids to comprehensive hearing tests, Countryside Hearing Aid Services is dedicated to enhancing your auditory... --- - Published: 2023-12-11 - Modified: 2023-12-11 - URL: https://www.countrysidehearingaids.com/2023/12/11/hearing-loss-and-diabetes-steps-to-improve-your-health/ Around the world, people of all ages suffer from a common health condition: diabetes. Diabetes affects an estimated 38 million people in the United States alone, including in Florida. This makes it one of the most prevalent health issues, and this isn’t just an issue that affects people in the United States either. Diabetes can impact the health of your heart and other organs, as well as sight, hearing, and balance. If you have been diagnosed with diabetes, it is a good idea to ensure you go for regular health check-ups near Clearwater and pay attention to your sight and hearing health, too. In this article, we’ll dig a bit deeper into the links between diabetes and hearing loss and the steps you can take to improve your overall health and manage some of the common symptoms. How Does Diabetes Impact Hearing Health? Diabetes is often caused by high sugar levels in the body, and this can also weaken the blood vessels in your ears. Nerve cells within the ears may also be affected by high glucose levels. Poor circulation as a result of poor health could damage the cells in your ears and lead to permanent hearing loss. For these reasons, it is important to have your hearing health checked and monitor any concerns on a regular basis. You should undergo treatment or medication if you have been diagnosed with diabetes, as recommended by your doctor. Health conditions such as tinnitus may be more common in people who suffer from diabetes. In the worst cases, you might lose your hearing entirely and rely on hearing aids. Thankfully, there are a range of hearing aid options available that can support people living with hearing loss and diabetes. How to Mitigate the Impacts of Diabetes and Hearing LossWhile diabetes and hearing loss come with a range of health and well-being impacts, there are multiple things that could mitigate them and help you improve your quality of life near Clearwater. Regular check-ups are important to monitor your health and spot any warning signs early. Doctors and other health professionals, including hearing specialists, can guide you in the right direction when it comes to looking after your health and well-being. You should ask for your blood sugar levels, cholesterol, and blood pressure to be checked on a regular basis, as these factors can play a part in measuring the quality of your health. If you have diabetes, you should mention this when you visit a health specialist. This information can help a hearing specialist near Clearwater to give you the most appropriate and relevant advice. They may also be able to point you in the direction of support groups or educational classes that are available near you. Taking precautions to mitigate the impact of diabetes could also include quitting smoking and alcohol or at least cutting down significantly on the amount you consume each week. If you have a diet that is high in sugar, cut down on the amount of sugar you... --- - Published: 2023-12-04 - Modified: 2023-12-04 - URL: https://www.countrysidehearingaids.com/2023/12/04/why-you-should-consult-with-the-experts-before-getting-hearing-aids/ Around 40 million people in the United States have problems with their hearing. This includes people living near Clearwater who may require hearing aids to support their hearing health. Whatever the reasons for needing hearing aids, it is important to find out more information in advance and consult with the experts and specialists in this area. Hearing aids can be massively beneficial for people with hearing loss and help them to communicate more effectively and feel less isolated in social situations. Humans are social creatures, and a lack of hearing can dramatically reduce their ability to interact with others effectively. If you suspect that you need hearing aids, here are some of the reasons why you should consult with the experts near Clearwater beforehand. Find Out About Different OptionsWithout speaking to the right people before getting hearing aids, you might be limited in terms of how much you know about the available options. There are many types of hearing aids available, and it can become overwhelming trying to find out which are the best types of hearing aids for you. Even if you research extensively online, you might not be able to find the insider knowledge and information that can be provided by a hearing specialist. Furthermore, as well as knowing the options that are available, you will be able to get more information about the pros and cons of each type. This can help you figure out the best decision to make when choosing hearing aids while having confidence that you have made the most effective choice. Get a Personalized ServiceWorking with a hearing specialist to determine the right type of hearing aid for you can enable you to get a personalized and tailored service. This means that instead of guessing which type of hearing aids are the right fit for you, an expert can guide you to finding the perfect option. You will be able to discuss your preferences and lifestyle choices to get advice that is tailored to you and your requirements. In many cases, you will also be able to contact the hearing specialist outside of your appointments if you have further questions or concerns. You may also be able to trial different hearing aids so you can decide which is best for you before committing to a particular type. Make the Most of Follow-Up CareWhen you buy hearing aids under the guidance of a professional hearing specialist, you will be able to take advantage of any offers and follow-up care that they have. This can be a particular advantage for many people who want to ensure they have support available whenever they need it. You may be able to visit your hearing specialist after wearing your hearing aids for a few weeks to assess how you feel and whether they are working for you. It will also give you the opportunity to monitor your hearing health and make the most of regular check-ups. A hearing expert is also likely to recommend other products and services... --- - Published: 2023-11-28 - Modified: 2023-11-28 - URL: https://www.countrysidehearingaids.com/2023/11/28/why-are-my-hearing-aids-making-noises/ If your hearing aids are making noises, such as whistling, you might be wondering why and what you can do to fix it. Hearing aids can help many people with hearing loss near Clearwater to live a more fulfilling and healthier life, but maintaining them and fixing any issues is critical to achieving this aim. Hearing aids could make whistling noises for several reasons. We’ll outline some of the popular reasons why your hearing aids might be whistling and what you can do to change it. Microphones In the Wrong PositionMicrophones that have become loose or dislodged within the hearing aids could result in whistling sounds. This may happen over time with wear and tear of your hearing aids, or it could be the result of weight loss or other external factors. If you think that the microphones may be loose or dislodged, you can speak to a hearing specialist near Clearwater, who will be able to advise on the next steps to remedy the problem. The Volume is Too HighTurning the volume up too high on your hearing aids could result in feedback that causes whistling noises or other unpleasant sounds. This happens because the sound is entering your hearing aids again and causing noises due to the feedback this creates. If you want to avoid this type of whistling, turn the volume down on your hearing aids. This should rectify the problem if this is the reason for the whistling sounds, but if you are still experiencing it, speak to a hearing aid specialist. Broken TubesOver time, the tubes in your hearing aids may become more rigid or smaller, which is likely to affect the way that they fit into your ear. The tubing can pull the earmold to which it is attached, causing problems with the shape or size of the hearing aids. If this is the reason for the whistling noises on your hearing aids, the most likely solution will be to replace the tube. Build Up of EarwaxToo much earwax can create noises in your hearing aids since the sound will struggle to get through to your ear canal. Hearing aids are designed to help people who suffer from hearing loss by creating a passage by which sound can be delivered. However, if there is too much earwax in your ear, the sound will not be able to get through and will subsequently cause feedback in your hearing aids. As well as the issues with your hearing aids making whistling sounds, a build-up of earwax can also cause headaches and earaches. The best solution in this case is to have your ears professionally cleaned and ensure that there is no build-up of earwax in your hearing aids, too. Poor FitJust like many other parts of the body, ears can change over time. This may be due to weight loss, weight gain, or aging, for example. The earmolds may have become loose, and therefore, the sound is bouncing away from your ear and back to the... --- - Published: 2023-11-22 - Modified: 2024-07-18 - URL: https://www.countrysidehearingaids.com/2023/11/22/keys-to-a-better-life-the-surprising-benefits-of-piano-for-seniors/ In recent years, the spotlight has shifted to the profound benefits of music on cognitive and emotional well-being. One group that stands to gain significantly from this therapeutic intervention is seniors. Playing and learning the piano, in particular, has emerged as a powerful tool for enhancing the quality of life among the elderly, offering a harmonious blend of mental, emotional, and physical benefits. Here are some ways seniors can benefit from engaging with the piano, with a particular focus on its potential to aid in dementia prevention and management. The Cognitive Symphony: How Piano Playing Stimulates the Brain Enhancing Memory and Cognitive Function One of the most compelling reasons seniors take up the piano is its impact on cognitive health. Reading music, coordinating hand movements, and recalling notes and rhythms engage multiple brain regions simultaneously. This comprehensive brain workout helps to enhance memory, improve attention, and boost overall cognitive function. Studies have shown that musical training can lead to structural changes in the brain, particularly in areas associated with memory and executive function. For seniors, this means that regular piano practice can potentially slow down the cognitive decline associated with aging and neurodegenerative diseases like dementia. Delaying the Onset of Dementia Dementia, including Alzheimer's disease, poses a significant challenge to the aging population. Engaging in activities stimulating the brain is crucial for delaying the onset of these conditions. Learning and playing the piano requires constant mental engagement, which can help maintain and even improve cognitive functions. Research indicates that musical activities can increase the brain's neuroplasticity—the ability to form new neural connections. This adaptability is particularly beneficial for seniors, as it can help compensate for age-related brain changes and reduce the risk of developing dementia. Emotional Resonance: The Psychological Benefits of Piano Playing Reducing Stress and Anxiety Music has long been recognized for its soothing effects on the mind and body. For seniors, playing the piano can serve as an effective stress relief tool. The rhythmic and repetitive nature of piano music can induce a meditative state, reducing stress and anxiety levels. This is particularly important for older adults, who may face various stressors, including health issues, loss of loved ones, and changes in living situations. Boosting Mood and Combating Depression Depression is a common but often overlooked issue among older adults. Engaging in musical activities like piano playing can boost mood and combat feelings of depression. Creating music provides a sense of accomplishment and purpose, which can be incredibly uplifting. Moreover, music has the power to evoke emotions and memories, offering a therapeutic outlet for seniors to express themselves. This emotional release can lead to improved mood and a greater sense of well-being. Social Harmony: Building Connections Through Music Fostering Social Interaction Loneliness and social isolation are significant concerns for many seniors. Piano playing, especially in a group setting, can foster social interaction and build connections. Participating in group lessons, recitals, or simply playing for friends and family can provide valuable social opportunities, enhancing the sense of community and... --- - Published: 2023-11-06 - Modified: 2023-11-06 - URL: https://www.countrysidehearingaids.com/2023/11/06/improving-communication-with-hearing-loss/ Personal relationships are critical for a healthy and balanced lifestyle. Many people have, at some point in their lives, experienced a romantic relationship or the feeling of being in love with somebody. One of the most fundamental parts of a healthy relationship is communication, but people near Clearwater who have hearing loss might struggle with this aspect of their daily lives. There are around 500 million people living with hearing loss around the world, according to the World Health Organization. Thankfully, there are various things you can consider that may help improve your communications if you are living with hearing loss and other hearing-related conditions or if you are in a relationship with someone who has hearing loss. Here are some of the ways that you might be able to improve communications with romantic partners and loved ones. Be Selective About Your EnvironmentYou might be able to communicate much easier with your partner if you are sitting in a quiet and calm place. For example, avoid busy restaurants, clubs, and other venues that might make it even more challenging to communicate effectively with another person. Noisy environments can be demanding for most people to communicate in, and when you have hearing loss, the challenge is often multiplied significantly. Similarly, environments that are not well-lit could create an additional barrier to communication, particularly if you rely somewhat on lipreading. Spend time talking at home or choose restaurants, cafes, and museums that are quieter and more relaxed with well-lit areas. Be Open About Your Hearing LossWhen you are becoming more comfortable with a partner, be open with them about your hearing loss and the challenges that this presents. This can help them to understand more about you and adapt their own communications and actions to help improve the relationship between you both. Anybody who cares about you and is serious about getting to know you will be happy to adapt their own communication style and ask more about what would help you to communicate with them more effectively, too. It can be difficult to open up about your hearing loss in the early stages of a relationship, but it can also help you filter out anybody who is not serious about getting to know you. Ask People to Repeat ThemselvesAsk people to repeat themselves or slow down if you are struggling to understand what they are saying. In some cases, rephrasing the sentence rather than simply repeating it over and over can be the most effective tactic. If you are wearing hearing aids, make sure that you are using the correct settings to help you understand what people are saying during conversations. Most hearing aids can filter out background noises very effectively to enable you to hear the conversation directly in front of you without distractions. Be PatientBuilding a successful relationship in any context requires a lot of patience. When hearing loss is involved, it generally requires a higher level of patience on both sides. A person with hearing loss may need... --- - Published: 2023-10-23 - Modified: 2023-10-23 - URL: https://www.countrysidehearingaids.com/2023/10/23/how-can-you-reduce-the-stress-of-holidays-for-seniors/ The holiday season is a wonderful time for many people – bringing together friends and family for one of the biggest celebrations of the year. However, it is not the best time of the year for many people, including seniors, who may struggle with social situations due to poor health, bereavement, or the challenges of visiting loved ones who live far away and are not near Clearwater. There are multiple steps that can help to reduce the stress of the holiday season, no matter who you are. We’ll look specifically at some of the ways to reduce the holiday stress felt by seniors, in particular at this time of year. Keep Traveling to a MinimumOlder people may be put off by the idea of traveling long distances to spend the holidays with their families. This is usually not a reflection of poor relationships with their families but instead a reflection of their own health or abilities to make long journeys. It is likely that they have made long journeys during the holiday season for many years by this point, and the energy required to do it again might feel too much. If you are eager to include your senior relatives in the holiday celebrations, consider choosing a venue close to them or suggest any parties and gatherings are hosted at their homes with the support of you and your family. Consider Barriers in Social SettingsHoliday stress can be exacerbated by common health problems in senior people that hold them back from being fully involved in the celebrations. For example, seniors with hearing loss might feel isolated or excluded in a social situation – leading them to feel anxious and worried about how the day will go and whether they will be left out. Consider whether there are barriers that are specific to your senior relatives and ask what steps you could take to help ease these concerns. Speak to other people to ensure they are aware of the need to include senior family members and help to reduce the all-too-familiar holiday stress. Avoid Financial PressuresMany senior people are keen to express their love and admiration for younger relatives through gifts and other treats during the holiday season. However, they may feel extra pressure to dig deep into their pockets if you are planning a large family gathering this year. Make sure that they know there is no pressure for them to spend lots of money on gifts and other material items that might lead to even more holiday stress at this difficult time of year. Consult Them in Your PlansIf you are planning to invite seniors to your holiday celebrations, consider consulting with them beforehand to understand their requirements. As well as gaining a better understanding of how to reduce holiday stress for the senior people in your family, consulting them could also help them feel more included and invested in the holiday season. Get to know more about their daily habits and requirements so that you can reassure them... --- - Published: 2023-10-19 - Modified: 2023-10-19 - URL: https://www.countrysidehearingaids.com/2023/10/19/how-to-boost-your-energy-levels/ Today’s busy and bustling modern lifestyle doesn’t offer many opportunities for relaxation and quietness unless you make an effort to create them for yourself. This means that many people near Clearwater feel overworked, undervalued, and as though they are going around in a constant cycle of stress and fatigue. If you are trying to find new strategies to boost your energy levels and feel less tired, here are some of the options you can try. Focus on Personal RelationshipsWhen we feel tired, overworked, and fatigued, spending time with other people might not be very high on our priority lists. However, focusing on personal relationships and building these connections with other people can help you to feel supported and less alone. In turn, this can boost your energy and make you feel as though you are progressing in the right direction, even when you’re faced with the difficult challenges that life throws at you. Reduce StressFocusing on reducing your stress levels can contribute to making you feel happier and more energetic. There are multiple practical steps you can take to reduce your stress levels and gain some more energy back. For example, prioritizing good quality sleep can help you to combat the impacts and drivers of high stress. Eating good quality food and densely nutritious meals can provide you with the nutrients and vitamins needed to empower your mind and body. Cutting back on alcohol can contribute to lowering stress levels in the long term and ensuring that you feel as energetic as possible to face the week ahead. Get More ActiveWhen you’re faced with a huge array of problems to solve at work and at home, you might struggle to find time for activities like exercise and movement. However, taking the first step and starting somewhere is a practical approach that can lead to building new habits and giving your body and mind more energy over the long term. Start small – take the bus one stop further and move more as you walk to your home near Clearwater. Stop the elevator one floor below and walk the rest of the stairs. Set reminders in your calendar to stand up from your desk and walk to the kitchen or the bathroom on a regular basis. Being proactive about implementing these new habits can help you to boost your energy and find strategies that work for you in a sustainable way. Hydrate YourselfFailing to drink enough water can prevent you from feeling healthy and energetic during the day. Over time, this can lead to severe dehydration and health problems that lead you to feel even less energized and more lethargic. A lack of water can make you feel tired and contribute to infections in your body that result in further tiredness. For these reasons, staying hydrated is one of the best things you can do if you want to boost your energy and get healthier. Set reminders to drink water throughout the day, using set goals if this helps you to... --- - Published: 2023-10-09 - Modified: 2023-10-11 - URL: https://www.countrysidehearingaids.com/2023/10/09/things-to-do-near-clearwater/ Many visitors flock to Clearwater to visit the beautiful beaches and stunning coastlines. Situated in Florida’s Tampa Bay, this city is also home to people who have chosen to move here and settle down. It is no surprise that Clearwater is such a popular place, and there are plenty of things to do. Whether you are a local or a visitor, you are sure to find something to suit everyone! Here are some of the best things to do near Clearwater. Sand Key ParkPeople who want to combine gorgeous scenery with outdoor adventures can travel to Sand Key Park near Clearwater. There is plenty of parking for those driving into this area, and the white sandy beaches are sure to take your breath away. You can relax here and have a picnic while soaking up the sun, or have a go at surfing, paddleboarding, kayaking, and other popular water sports. The beach sits adjacent to a large park area – offering plenty of choice for those who love the outdoors. It is a great place to combine the sand, sun, sea, and a lot of greenery too. Clearwater Marine AquariumAt Clearwater Marine Aquarium, you will have an opportunity to meet with creatures such as dolphins, otters, sea turtles, and pelicans. The whole family can enjoy experiences meeting and caring for sharks and bottlenose dolphins. Multiple exhibitions in different theatres at the aquarium mean that nobody will ever get bored here! The popular Mangrove Key Kids Zone is an ideal place to take the little ones to learn more about marine life. Aspirations WineryThis exciting experience is one for the adults near Clearwater. This top-rated winery offers the best of Florida’s wine, and you will have an opportunity to try some of the many varieties of wine. Hand-crafted and low in sulfites, there is plenty to shout about when it comes to the wine near Clearwater. You can book this experience with partners or friends and take the 45–60-minute tour or go along to one of the many events that take place here each month. Clearwater BeachClearwater Beach has been rated one of the best beaches in the South, and it’s no surprise to see why. The beautiful clear waters and sugary sands make it one of the best places for a sunny day out with your family and friends. There is a large playground nearby for children and lots of space for you to spread out on the sand and enjoy your time here. At this beach alone, there are hundreds of things to do. You can take boat tours and try to spot some dolphins from one of the cruises leaving from the beach. If you want something more adventurous, you can even try paddleboarding, parasailing, and kayaking. Dalí MuseumYou will find a museum dedicated to the work of Salvador Dalí right here in Clearwater. Dalí Alive 360 offers visitors an immersive experience to learn more about the life of this great artist and some of his finest pieces.... --- - Published: 2023-09-26 - Modified: 2023-09-26 - URL: https://www.countrysidehearingaids.com/2023/09/26/ways-to-improve-your-life-with-hearing-loss/ Losing any one of your senses can have a profound impact on your life, and people with hearing loss often experience unique challenges. Many people near Clearwater look for support to manage hearing loss and its impacts. There are multiple strategies that you can try to help improve your life when you are experiencing hearing loss. Here are some of the ways you could make a difference in your life if you have hearing loss. Find a Support NetworkGoing through difficulties alone is incredibly challenging. It can be lonely and isolated and exacerbate many of the impacts you are already feeling as a result of hearing loss. Finding a support network near Clearwater can help you to feel more connected. It gives you an opportunity to have people around you who understand your concerns. You can try to connect with other people who have hearing loss by using social media and other online platforms. Speak to family members and friends – even if they do not have hearing loss themselves, it can be helpful to share your concerns with somebody who is willing to listen. Take Supplements and VitaminsWhen it comes to your health, diet, and nutrition really matter. You can help combat some of the effects of hearing problems by taking supplements and vitamins to strengthen your diet. Work with your doctor to determine what some of the most effective supplements could be for you. Vitamins such as folate and B vitamins can play a role in boosting your immunity, supporting your overall health, and combat some of the symptoms and impacts of hearing loss and other conditions such as tinnitus. Get Hearing AidsIf you are struggling with hearing loss and you do not already have hearing aids, consider investing in these useful devices. You can speak to a hearing specialist near Clearwater to find out more information about what is available and what might be most effective for you. Discuss any concerns with your doctor beforehand and see whether there is any additional support that could be offered to you. There are many types of hearing aids available today, including very small hearing aids that can barely be seen. These are perfect for people who might feel self-conscious about wearing hearing aids initially. Many people, however, report huge improvements in their lives after they begin to wear hearing aids. Stay ConnectedStaying connected to the world around you can become more difficult when you are living with hearing loss. For this reason, it is critically important to stay connected to other people. As well as establishing a support network around you, make an effort to get involved in community activities or nearby events that offer an opportunity to meet new people. These things combined can help you to feel more connected to the world around you, even if you are struggling to hear everything that is happening or being said. With the help of hearing aids, it can become even easier to connect with people and interact during conversations,... --- - Published: 2023-09-18 - Modified: 2023-09-18 - URL: https://www.countrysidehearingaids.com/2023/09/18/4-tips-for-taking-your-hearing-aids-on-the-go/ If you have just started to wear hearing aids because of hearing loss, or you are concerned about taking better care of them, you might be curious to find out some of the best tips for looking after these hearing devices while you are traveling. Hearing aids are generally small items and do not take up much space in your luggage, but there are some useful tips that could help you to boost their longevity and keep them in great condition – whether you are in or out of your home near Clearwater. Here are some of the top tips when traveling and taking your hearing aids out and about with you. Bring Extra AccessoriesHearing aid accessories might not be the easiest thing to locate at your next destination. While you may be able to get what you need in an emergency, you are likely to be limited to the options that are available at that particular location. For this reason, bring extra accessories with you when you travel. This should include extra batteries in case your existing batteries run out, especially if you do not have rechargeable batteries. You should also bring extra cleaning supplies, particularly if you will be spending time on the beach or in the countryside, where dirt, sand, and dust are likely to be more prevalent. Check Hearing Aids BeforehandTaking the time to thoroughly check your hearing aids before traveling can help you avoid problems while on your trip. You can check them yourself if you feel confident, but you can also visit a hearing specialist near Clearwater and ask them to give you this additional peace of mind. This is particularly important if you are planning to travel for an extended period and might not be at home for a while. Plan in AdvanceAvoid rushing your travel plans and think ahead about what you might need. While checking your hearing aids and making sure you have all the necessary equipment to take with you, there may be other missing pieces that you notice. If there are any issues with your hearing aids, planning in advance will give you some extra time to fix the problems. Ask For HelpThere is no need to suffer in silence as you travel with hearing aids, and there are likely to be opportunities to request help when needed. For example, if you feel like you need additional support at the airport or train station, speak to a member of staff and let them know about your concerns. This can help to ease any worries and anxieties you might have before traveling with hearing aids, and it can help people with hearing loss to feel more supported and at ease when on the go. Find Support When Traveling with Hearing AidsIf you want to find support near Clearwater before you begin your travels with hearing aids, you can speak to the team at Countryside Hearing Aid Services. This team of experts can help you with hearing loss inquiries and tailored... --- - Published: 2023-09-11 - Modified: 2023-09-11 - URL: https://www.countrysidehearingaids.com/2023/09/11/6-commonly-asked-questions-about-hearing-aids/ If you are a hearing aid user or you are considering whether you need to use hearing aids, there are likely to be many questions that come to mind. Developing hearing loss and requiring hearing aids can bring about a big change to your life in Clearwater, so it is important to get the answers you want and be clear in your own mind about what this means for you. Here are some common questions about hearing aids. Will Hearing Aids Address My Problem? Not everybody has the same issues when it comes to hearing loss and other hearing problems, so it is essential to find out whether hearing aids are the right solution for you. They can support people with hearing loss as well as other hearing conditions like tinnitus. Many people with tinnitus also experience some form of hearing loss, so if you have multiple hearing problems that need to be addressed, finding the right type of hearing aids will be critical to achieving this. Do Hearing Aids Reduce Background Noise? If you are struggling to tune into conversations because of the background noise around you, this might be a question you should ask when speaking to a hearing specialist. Some hearing aids are specially designed to filter out background noise and help you focus on the conversation in front of you. If this is something that you struggle with, make sure you find out whether the hearing aids will reduce background noise. Do I Really Need Hearing Aids? Not everyone is ready to accept that they need hearing aids when developing hearing loss, and if you are wondering whether you really need to invest in these devices at the moment, it is worth having a conversation with your hearing specialist near Clearwater. They will be able to advise whether hearing aids are the right solution for you and may also suggest particular types of hearing aids that are more discreet or less invasive in the ears. How Do I Know Which Hearing Aids Are the Right Ones? A good hearing specialist near Clearwater will be able to inform you of the hearing aids that are available on the market. They will be able to help you choose the best type of hearing aids for the problems that you are experiencing. You can consider different types of hearing aids, including those that have Bluetooth or additional features to help manage tinnitus. Could Hearing Aids Make My Hearing Worse? Hearing aids will not make your hearing worse. It is normal to have concerns about any potential side effects of hearing aids, but there has been a lot of research on this issue that demonstrates the effectiveness of hearing aids. Your hearing aids should be correctly programmed before you start using them so that you can get the maximum benefit from the beginning. What Do I Need to Do to Maintain My Hearing Aids? Hearing aids are generally simple to maintain. You will need to store them in a safe... --- - Published: 2023-09-05 - Modified: 2023-09-05 - URL: https://www.countrysidehearingaids.com/2023/09/05/how-hearing-aids-and-support-could-benefit-you/ For people who experience problems with their hearing, support is often critical. Finding the right form of support and putting a sustainable plan in place can help to boost your overall health and significantly improve your hearing experience. If you live in Clearwater and are wondering how hearing aids and other forms of support could benefit you, here are some of the ways that they could be advantageous for you. Improve the Way You HearMany hearing aids utilize hearing assistive technology that can help to improve the way you hear and experience sounds around you. Without this type of support, people with hearing loss may be completely unable to take part in social activities, participate in conversations, and enjoy their day-to-day lives. In situations where there are multiple noises at the same time or sounds are coming from further away, hearing aids can be vital to enhance sound quality. In some cases, this can be the difference between someone hearing a conversation and not being able to hear anything at all. Feel More ConnectedWhen you can improve the way that you hear sounds by wearing hearing aids and other devices, you may find that you feel more connected to the world around you. Not being able to hear sounds can have a massive impact on people’s lives, and when this problem is solved or alleviated, life can feel very different. Feeling more connected to other people around you can reduce the risk of isolation and loneliness that impacts many older people, especially when hearing loss is a factor. Hearing aids can enable you to get involved in conversations and feel more confident in social settings, therefore reducing your risk of feeling lonely and left out. Improve Your ConfidenceAny health problem can lead to feelings of worry, concern, and anxiety. Health issues like hearing loss can quickly deprive a person of their confidence and leave them feeling even more anxious and worried. Getting the right type of hearing support can help boost your confidence and help you feel more relaxed when carrying out daily activities and interacting with other people. Regularly speaking to a hearing specialist and attending hearing tests in Clearwater could help you gain more confidence and feel more in control of your own health too. Peace of MindIdentifying and accessing the support that you need could bring you some extra peace of mind. When you speak with a hearing specialist on a regular basis, you might feel less worried about your hearing problems as they are being assessed frequently. This allows you to find out earlier about any developing concerns or issues that might further affect your hearing and quality of life. You may feel reassured that your hearing specialist will let you know about new technology and other developments that could help you improve the way you hear sounds around you. How to Find the Right Hearing SupportYou might know that you need to get some additional support with your hearing, but you are not sure how... --- - Published: 2023-09-05 - Modified: 2023-09-05 - URL: https://www.countrysidehearingaids.com/2023/09/05/how-can-parents-support-children-with-hearing-loss-1/ Many parents will have been through the process of having their child’s hearing checked – and for a small percentage of them, they will receive the news that their child has a hearing defect. Around 1 in 500 babies are either born with hearing loss or develop this condition during their early years. Therefore, it is critical that parents of children in Clearwater with hearing loss understand how best to support their little ones in managing this condition. Here are some of the ways that parents can support children who are living with hearing loss. Work with a Professional Medical TeamEarly intervention is very important when it comes to your child’s health. This applies to hearing loss but also to many other health conditions and issues that could affect a child. In the case of hearing loss, finding the proper support as quickly as possible is essential. If your child has been diagnosed at birth with hearing loss (also known as congenital hearing loss), speak with your child’s doctor and find out what the recommended next steps are. Join Support GroupsSupport groups can help you and your child feel supported in dealing with the challenges that come with hearing loss. These local groups could enable you to meet other parents who are dealing with similar challenges, and it could create opportunities for your child to mix and mingle with other people of their age who are going through these unique challenges. Support groups can create a sense of community and often act as a network you can rely on in times of difficulty and confusion. As well as getting support for your own struggles, you can also use the groups to support others near Clearwater who may be newer to this journey than you and your child are. Utilize Hearing AidsThanks to the major advancements in technology during recent years, hearing aids are now better than ever before. There are hearing aids that are designed specifically for children, making them more comfortable and discreet. Hearing aids can greatly enhance the way people with hearing loss process and receive sound, thus making it more likely that an individual will be able to better interact and integrate with their peers. Take Your Child for Regular Hearing TestsOnce hearing loss has been diagnosed, it is even more important than ever to go for regular check-ups and hearing tests. A hearing test will allow you to more effectively monitor your child’s hearing and any progress or negative developments. Regular appointments with your doctor is the wisest path to follow. Do You Need Hearing Support? Dealing with the challenges of hearing loss can be overwhelming. For more hearing aid information and support, contact us at Countryside Hearing Aid Services. Picture Credit: 123rf. com --- - Published: 2023-08-15 - Modified: 2023-08-15 - URL: https://www.countrysidehearingaids.com/2023/08/15/signs-of-hearing-loss-in-younger-people/ Most people are aware that aging can bring additional health risks, including an increased risk of developing hearing loss. However, many people in Clearwater might be unaware of the fact that children and young people can also suffer from hearing loss. The signs of hearing loss in younger people are largely the same as those affecting older people, and there are some important signs and symptoms to be aware of. Here are some of the common signs of hearing loss in children and younger people and what you can do to support people with hearing loss. Difficulty Learning in SchoolA child may struggle to keep up in the classroom if they are struggling to hear properly. For example, they may not be able to hear what the teachers are saying, or they may lack the confidence to ask or answer questions when prompted. They may fall behind and get lower grades than others in the class. This can sometimes be perceived as a lack of attention or lack of interest, but it is important not to rule out the possibility of hearing loss. Hearing tests can help to identify whether there are problems that are causing hearing challenges for a child in Clearwater. It can also be beneficial for young people with hearing loss to get additional educational support in the classroom or after school hours. Challenges Making New FriendsMaking friends and socializing with other people is an important part of a young person’s life. When a person is suffering from hearing problems, it can result in withdrawal and isolation in social settings. This is often because a person with hearing loss feels unable to fully involve themselves in social conversations and other interactions. If you notice that a young person seems distant during social interactions or actively tries to avoid speaking to their peers, this could be a sign that they are struggling with underlying issues, such as hearing loss. Complaining About Hearing or SpeakingIf a young person is complaining that they cannot hear properly, there may be underlying issues that will only get worse if left unaddressed. Other common signs of hearing loss include problems with speech – for example, a child may find it difficult to string sentences together in the right order or articulate themselves as clearly as they want to. There may be certain sounds that a person finds more difficult to hear or to say, such as the letter “f” or the sound “sh. ” Hearing tests are useful tools in identifying hearing problems and testing the overall hearing and listening abilities of your child. Low Self-EsteemBecause of the effects of hearing loss, a young person can quickly develop low self-esteem as a result. If you notice that a child or young person is becoming increasingly withdrawn or is making negative comments about themselves, consider whether there could be an underlying cause, like hearing loss. If a child is falling behind at school, struggling to make friends, and becoming more frustrated because they cannot... --- - Published: 2023-08-07 - Modified: 2023-08-07 - URL: https://www.countrysidehearingaids.com/2023/08/07/daily-habits-that-could-impact-hearing-loss/ Many people in America suffer from hearing loss. It is estimated that 30% of people over the age of 65 have hearing loss. This staggering statistic shows just how prevalent hearing loss is in our society and why it is more important than ever to take steps to avoid hearing-related problems while living in Clearwater. Here are some of the daily habits that may impact your hearing health and could lead to an increased risk of hearing loss in your life. SmokingThe wide-ranging health impacts of smoking are well-reported and often talked about. However, if you were asked about the most common risks associated with smoking, you might not immediately think about hearing loss. People who smoke are 70% more likely to develop hearing loss and are at increased risk of other health problems like cancer and heart disease. Smoking can negatively affect the neurotransmitters that enable your hearing and may also lead to tinnitus – a common and stubborn problem that causes ringing sounds in the ears. Smokers may also become more sensitive to sounds, which lowers the threshold for damaging their hearing further because of loud noises. High-Risk JobsSome jobs may create an increased risk of developing hearing loss and other hearing problems. These jobs may include those where there are consistent and loud noises, such as nightclubs, theatres, and other venues where music is played at loud volumes. It may also include environments like construction sites, factories, and forms of transport. Train engineers, miners, and construction workers – to give a few examples – may be at increased risk of hearing loss because of the constant loud noises to which their ears are exposed. Employers should take steps to protect the health and well-being of their employees in these settings, and employees should hold them to account and push for increased protective equipment to ensure good hearing health. Listening to MusicThere are only a few situations today where you will not see anybody wearing headphones or earphones. Whether on public transport, at the gym or walking to the office, listening to music and other audio remains a popular pastime for many. However, listening to music at loud volumes can damage your hearing and lead to hearing loss. You should aim to keep your volume level at 50-60% rather than turning your music all the way up to the maximum. Taking these precautions when listening to music – especially through headphones and earphones – can help you to reduce the risk of developing hearing loss or damaging your ears in later life. Failing to Go for Hearing TestsRegular hearing tests can help you to look after your hearing and prevent hearing loss now and in the future. A hearing test can help you to identify problems in the early stages so that you can take the necessary steps to prevent them from getting worse. It can give you peace of mind and a point of contact to discuss your hearing concerns or find the right solutions to any... --- - Published: 2023-07-31 - Modified: 2023-07-31 - URL: https://www.countrysidehearingaids.com/2023/07/31/reasons-to-schedule-a-hearing-test/ Hearing is one of our core senses, and without the ability to hear, people experience life in a different way. Looking after your hearing health is fundamental if you want to live a healthy, happy, and fulfilling life in Clearwater. Among the ways that you can look after your hearing health and prevent hearing loss is to invest in regular tests and assessments of your hearing. Here are some of the main reasons why you should get a hearing test. Identify Problems EarlyGoing for a hearing test allows you to find out whether there are any concerns that could potentially develop into something worse. It is almost always better to identify problems earlier rather than later, as there are often treatments and solutions that can be suggested and applied. A hearing evaluation appointment will give you a chance to sit down with a specialist and discuss anything that is of concern to you at the moment. These discussions can help with the early identification of hearing concerns as well as the prevention of any developing or further issues. Peace of MindThere is nothing that can bring immediate and total peace of mind about your health, but there are certain steps that you can take to boost this. Regular hearing tests can give you peace of mind that you are taking the right steps to prevent potential hearing issues from arising. If you are already suffering from any hearing problems, it can help you to feel more peace of mind that you are doing everything within your control to stop them from getting worse. Being able to speak with a qualified hearing specialist can be very reassuring, particularly for people who are concerned about their hearing or at risk of needing hearing aids and other support tools. Monitor Your Hearing HealthIf you care about your health and want to assess it regularly, hearing tests could help you to achieve this goal. Attending a hearing evaluation on a regular basis can help you to monitor your hearing health for any changes and trends. If this is something that you are particularly interested in doing, you can speak with your hearing specialist and ask them to share the data and reports with you. They will monitor your hearing health and make notes of any concerns that need to be addressed or revisited during future hearing tests. People who like to monitor various aspects of their health could find that hearing tests form an important part of their self-care and health routines. Spot Health Warning SignsHearing tests can help to uncover warning signs of other health issues and reduce the risk of further symptoms and worries. For example, while hearing loss is commonly due to aging, it is possible that it could be the result of other health problems such as diabetes or high blood pressure. Addressing your health in a holistic way will enable you to make the most of regular hearing tests and use them to spot other warning signs of health... --- - Published: 2023-07-25 - Modified: 2023-07-25 - URL: https://www.countrysidehearingaids.com/2023/07/25/5-tips-to-stay-safe-during-summer-in-florida/ Many of us love the summertime and the warm weather and happy memories that this season often brings. In Clearwater and other communities in Florida, people flock to the beaches, spend time around their pools at home, and hang out with good friends enjoying good food and drinks. Staying healthy is a key part of enjoying yourself in the summer, which is why we’re sharing some top summer tips to help you make the most of this season in Florida. Plan Around the WeatherWhen the temperature is very high, it is important to plan around the weather to ensure you maintain good health and well-being. For example, avoid spending long periods outside when the sun is at its peak. Exercise during the evening or early in the morning when the temperature is lower, and the risk of developing heatstroke is lower too. Spend the daytime in shaded areas and use the warmest parts of the day to carry out indoor activities, such as watching a movie or cooking. Don’t Skip Medical Check-upsYou might be tempted to skip essential appointments and check-ups during the summer in Florida as you seek new adventures and opportunities to make the most of the good weather. This can lead to problems if you are not able to spot health conditions in the earlier stages as they are developing. Ensure you keep up with medical check-ups and avoid skipping appointments simply because you’re enjoying the beautiful Florida summer. Wear the Right Clothes and AccessoriesYou can help yourself to stay cooler during the summer months by investing in clothing that is more suitable for the hot weather. Lighter fabrics and lighter colors will prevent you from overheating and will support you to stay cooler when the temperature rises. Dark colors will absorb the heat from the sun, whereas light colors will have the opposite effect. You can also take advantage of accessories like sun hats and sunglasses to help prevent sun damage or other sun-related health concerns. Stay HydratedOne of the significant risks during the height of summer is dehydration. If you do not drink enough water, you will run the risk of becoming dehydrated. You will probably need to drink more water during the summer in Florida than you do during winter. Dehydration can have wide-ranging impacts and make people feel weak, nauseous, and fatigued. Drink water throughout the day to retain good levels of hydration during the summer in Florida. Find ways that remind you to drink water regularly, such as timed reminders on your phone or a portable water bottle that outlines the recommended amounts of water intake for the day. Protect Against the SunKeeping yourself protected against the sun can help to prevent health issues during a hot Florida summer. If you are planning to spend time in the sun, invest in parasols, sun hats, and other accessories that will help to protect you against potential sun damage and sunburn. Sunscreen and other protective products can also play a role in protecting your... --- - Published: 2023-07-18 - Modified: 2023-07-18 - URL: https://www.countrysidehearingaids.com/2023/07/18/5-steps-for-preventing-common-hearing-problems/ When your hearing is functioning well, you might not think much about it. But when you are experiencing hearing loss or other problems related to your hearing health, it can quickly become a big issue in your life. Looking after your well-being in Clearwater requires a holistic approach that considers various ways to prevent and mitigate the most common hearing problems. Here are some of the steps you can take to reduce the risk of common hearing issues. Reduce Your Exposure to NoiseIf you are exposed to loud noise regularly, this can soon lead to hearing loss along with tinnitus. People who have spent periods of time exposed to loud noises such as gunfire or loud machinery may have an increased risk of developing problems with their hearing health – both in the short term and the longer term. Taking steps to reduce your exposure to noise, such as wearing earmuffs and spending less time in noisy environments where possible, can help you prevent the most common hearing problems. Look After Yourself PhysicallyTaking care to avoid back, neck, and shoulder injuries can also help prevent some hearing problems. Various aches, pains, and injuries that affect your neck, back, and shoulders can also damage some of the ears’ structures and lead to further hearing concerns. Taking steps to reduce the risk of injury to yourself, such as warming up before working out and staying warm in cooler weather, can also help to prevent the risk of hearing problems. Consider Hearing AidsThere are various hearing aids on the market that can help you to have a better quality of life even when you have developed hearing problems. Hearing aids will not CURE hearing loss, but properly fit hearing aids will certainly help you to hear better and will generally mitigate tinnitus noticeably. If you are in the early stages of developing hearing problems, they can help you to combat some of the symptoms and support you to live a healthier and happier life. Go for Regular AppointmentsLike many things, preventative actions can save a lot of problems in the long term. Visiting a hearing specialist in Clearwater can help you to identify any concerns early and avoid developing further hearing issues. If you are experiencing symptoms of hearing loss, tinnitus, and other conditions, regular appointments will give you the opportunity to discuss these with a hearing specialist. Even if you do not have specific concerns about your hearing health at this moment, regular appointments are still highly recommended. As you get older, it is even more important to have regular check-ups as your hearing is more likely to decline faster. Eliminate Risk FactorsIt will not be possible to eliminate all the risk factors that are associated with hearing health. However, there are various risk factors for tinnitus and other hearing conditions, and being mindful of these could help you to take further preventative steps against hearing concerns. For example, even common health problems like diabetes and thyroid disorders can contribute toward an... --- - Published: 2023-07-10 - Modified: 2023-07-10 - URL: https://www.countrysidehearingaids.com/2023/07/10/5-top-tips-for-looking-after-your-hearing-aids/ To maximize the effectiveness of your hearing aids in Clearwater, it's crucial to properly care for them. These useful devices can transform the lives of people who live with hearing loss and other hearing problems. While hearing aids do not generally require huge amounts of upkeep, failing to take the proper precautions can result in costly repairs or even replacements. Here are some of our top tips for looking after your hearing aids. Keep Them Stored in a Dry PlaceTaking steps to prevent dampness or water from getting into your hearing aids is an important part of looking after these devices. When you are not wearing them, make sure you keep them stored in a dry and clean place. You should open the battery doors to allow air to get through the whole hearing aid and avoid the risk of moisture building up inside and causing damage. Furthermore, store your hearing aids in a place where they are not susceptible to damage from other people or pets in the household. Stay Away from WaterMany hearing aids are designed to be resistant to some level of water, which means that you can wear them in light rain without worrying too much about damage occurring. However, heavy rains or full submersion in water can quickly damage your hearing aids, so it is important to be mindful of this. People who wear hearing aids frequently may become accustomed to them over time and even forget that they are inside their ears. Take precautions to stay away from situations with heavy rains and avoid ever submerging your hearing aids fully in water. Clean Your Hearing Aids RegularlyCleaning your hearing aids on a regular basis will help to preserve the hearing aids as well as promote better ear health and hearing health generally. The build-up of earwax can cause problems for your hearing and impact the performance of your hearing aids. Identify the right type of wax filter for your hearing aids and replace it regularly to keep them in the best possible condition. If you are not sure which filters to buy, speak to a hearing specialist in Clearwater. Replace the BatteriesOne of the reasons why it is important to keep your hearing aids dry is because moisture can quickly impact the batteries and create damage. When the batteries in your hearing aids begin to erode, this can cause problems and damage the inside components. If you do not need to wear your hearing aids for a prolonged period, take out the batteries during this time. You should replace them when needed – monitor how long your batteries seem to last so that you can be better prepared the next time. Consider Professional CleaningConsider investing in professional cleaning services for your hearing aids every few months. This can help you to keep your hearing aids in great condition and give you peace of mind that you are taking all the necessary steps to preserve their value. A hearing aid specialist will also be able... --- - Published: 2023-07-05 - Modified: 2023-07-05 - URL: https://www.countrysidehearingaids.com/2023/07/05/5-ways-to-help-your-brain-actively-listen/ Improving your listening skills can have numerous benefits in various areas of your life. If you are experiencing hearing loss, taking steps to train your brain can help you to combat the symptoms that come with this condition. Furthermore, people in Clearwater who have cochlear implants and other hearing aids can benefit from brain training as they become accustomed to their new devices. Here are some of the strategies you can use to help your brain actively listen. Listen to AudiobooksListening to audiobooks provides a great form of braining training, regardless of whether you have hearing loss. Spending some time every day listening to an audiobook can help you to focus more on words and tune in to a specific stream of sound. Find an audiobook you enjoy, and this will help you to sustain this habit and actively train your brain by listening to new words, sentences, and chapters each day. Ask a Friend to Read to YouIf you don’t like the idea of listening to audiobooks on a regular basis, ask a friend or relative to read to you. For example, ask them to read the daily newspaper out loud. Ask them to slow down if needed or speak up if you cannot hear them clearly. Focus on the words they are reading and concentrate on listening to the individual words and the meaning of the sentences. After they have read out loud to you, read the same section yourself out loud. Watch Movies Without CaptionsMany people watch their favorite movies and TV shows with the captions switched on. While this can make the experience easier – particularly for people with hearing loss – it also means that your brain does not have to concentrate as much on listening. When you can read the words, your brain may focus more on the reading aspect rather than the listening part. Switching off the captions and focusing on actively listening to what is being said can help to train your brain over time. Learn Something NewWhen you are constantly listening to things you already know or have heard before, your brain does not have to work as hard to listen and focus. Learning something new can help you to boost your brain’s listening abilities and force it to concentrate on something different. For example, listening to a lecture you have never heard before or watching a YouTube video about a new topic can help you to train your brain to listen more actively. At the end of the video, write down everything you can remember to test just how much you were able to listen and focus on the new information. Listen to MusicWords are not the only form of sound that can help you to train your brain to actively listen more. Listening to music can help people with and without hearing loss to become more focused and listen better. As you listen to music, try to focus on the different sounds and patterns that you can recognize. When... --- - Published: 2023-06-21 - Modified: 2023-06-21 - URL: https://www.countrysidehearingaids.com/2023/06/21/6-factors-that-can-impact-hearing-loss/ Hearing loss is a common problem, particularly among older people. However, hearing loss can affect people of all ages and may be temporary or permanent. There are various factors that can cause or impact hearing loss, and being aware of them can help you to take the necessary steps to prevent this condition. Here are some of the factors that could affect hearing loss and the quality of your life in Clearwater. Too Much ExercisePeople who exercise excessively and train very strenuously may experience hearing loss. This is often temporary, and many will find relief after resting and decreasing the intensity of their exercise regimes. People who exercise very regularly may also spend long periods listening to music at loud volumes, which certainly will contribute to hearing loss. StressStress is a common underlying factor for many health conditions, and hearing loss is among them. There is a link between stress and tinnitus, a common hearing problem that causes people to hear ringing in their ears. When you are very stressed, you may experience hypertension, which in turn can result in hearing loss. Colds, Flu, and Other IllnessesSuffering from illnesses like colds and flu can result in hearing loss. If you are currently suffering from these illnesses, it is likely that you will experience some level of hearing loss or discomfort because of blocked ears and other common cold and flu symptoms. People who experience colds and flu on a regular basis may find that their experience of hearing loss is more severe. Illnesses such as meningitis cause inflammation and put people at risk of developing hearing loss. Loud NoisesLoud noises can increase your risk of developing hearing loss, so it is recommended by health experts and hearing specialists to lower the volume of music and avoid spending long periods in noisy environments. If you spend time at a concert or at a loud party, spend some time afterward to rest and allow your ears to recuperate from the experience. Avoid playing music at large volumes, particularly if you are listening through earphones or headphones. DiabetesDiabetes is a common health problem in America, and studies conducted into this illness have found there are links with hearing loss. People suffering from Type 2 diabetes should take practical measures to lower the risks associated with this condition – for example, lowering their sugar intake and including densely nutritious foods in their diet. Those with Type 1 diabetes should ensure they follow the necessary steps outlined by their doctor to manage glucose levels and undergo regular check-ups. Poor Sleep RoutineLike stress, a lack of sleep can cause many different health problems. A poor sleep routine can impact every area of your life, health, and well-being, which is why getting enough quality sleep every day is critically important. Maintaining a healthy sleep routine can help you to avoid hearing loss and other problems that are linked to your hearing and broader well-being. Finding the Right Type of Support for Your HearingLooking after your hearing requires... --- - Published: 2023-06-05 - Modified: 2023-06-05 - URL: https://www.countrysidehearingaids.com/2023/06/05/summer-activities-to-help-seniors-stay-healthy/ If you’re spending the summer at home in Clearwater, you may wonder how you can spend your days staying healthy and well. As we get older, there are many aspects of our health that may begin to decline, but there are many steps you can take to prevent health issues and stay healthy. Luckily, there is a range of activities in Clearwater that you can get involved in and give your physical and mental health the boost you need. Outdoor Sports and Games  The warm weather throughout most of the year in Florida means that you can spend time playing outdoor sports and games. These activities are very effective in helping seniors to stay healthy and physically active. During the summer, as well as other times of the year, seniors can engage in activities such as tennis, badminton, and pickleball. The summer months also bring a perfect opportunity to play water sports like paddleboarding, sailing, and scuba diving. Regularly playing sports and engaging in physical activity can help you to stay healthy and boost your overall well-being. Gardening  Looking after your garden can bring physical benefits as well as mental health benefits. You may find that your plants and shrubs grow much faster during the summer, so there are ample opportunities to get outside and look after your green space. As well as staying healthy by becoming more physically active, you might find that gardening provides you with a gentle and steady way to move at your own pace throughout the day. This calm and relaxing activity is often cited by seniors as one that can help to reduce the stresses of life and improve their moods too. Explore the Area  If you are not planning to travel anywhere far this summer, you can consider exploring your local area in more depth. Even if you have lived in Clearwater for several years, there are likely to be places that you have not yet discovered or fully explored. Spending a day or two being a tourist in your own town or city can help you to appreciate where you live and learn more about the surrounding areas. Community Activities  Look out for activities in the community that give you the chance to mingle with other people in your area. It may not always be easier to meet people and make new friends, but deliberately engaging in community activities can no doubt present opportunities for new connections. These types of activities might include health and fitness classes, family days, and fairs and festivals at the weekends. Check out any noticeboards or forums for the local area, and if you are a social media user, see whether there is anything being advertised in local groups and pages. Spending Time with Family and Friends  During the summer, when the weather is warmest, many people enjoy spending time with their families and friends. If you have relatives and friends living near you in Clearwater, invite them to your place or ask whether they would like to plan a group... --- - Published: 2023-05-24 - Modified: 2023-05-24 - URL: https://www.countrysidehearingaids.com/2023/05/24/key-things-to-know-about-hearing-aids/ You may know the basics about hearing aids – that they help people to hear sounds clearer and are normally situated near or on the ears. However, there are many things to know about hearing aids and various styles and features that you can explore. People in Clearwater who suffer from hearing loss might find that these useful devices become an important part of their daily lives. Here are some of the key things you should know about hearing aids. There are Similarities Between Hearing Aids Although there are many types of hearing aids to explore, there are some commonalities between most of them. Primarily, hearing aids all need a microphone to pick up the sounds around you and help you to process this better. They also have a receiver that transmits the sound into your ear canal and enables you to hear better. And, of course, hearing aids need to have a battery to function. Between the various types and models of hearing aids, however, you will find differences in each of these features. This means it is important to look at all the features of a hearing aid before making your decision about which is best for you. The Styles of Hearing Aids While you would be forgiven for thinking all hearing aids are the same, there are various styles that you can consider. Here are some of the most common types of hearing aids: Receiver-in-canal hearing aids: This style of hearing aid is smaller than some others and connects from the outer ear to the ear canal with a small tube. This style of hearing aid often provides a decent level of comfort for the wearer and reduces feedback that can come from some of these devices. Behind-the-ear hearing aids: These are among some of the most common hearing aids and are popular with children as their ears grow, and hearing aids need to be adapted in size. Much of the hearing aid is contained in a piece that sits behind the ear, making it easy to handle and manage for people of all ages. In-the-ear hearing aids: These hearing aids are less likely to be seen from the outside of your ear but are not entirely inside your ear canal. This makes them a popular choice for people who want to choose something that is relatively discreet. Since they are not the smallest hearing aids available, they are also popular with people who want devices that are easy to handle. In-the-canal hearing aids: People who are looking for something that is barely visible often choose in-the-canal hearing aids, which are tiny devices fitted in the ear canal. Their small size may make them more challenging to handle and look after, but they are typically effective at aiding people who suffer from hearing loss. Features of Hearing Aids Hearing aids can help people who are living with hearing loss as well as other hearing-related problems that prevent them from hearing clearly. As well as the obvious feature... --- - Published: 2023-05-15 - Modified: 2023-05-15 - URL: https://www.countrysidehearingaids.com/2023/05/15/4-practical-changes-to-make-if-you-have-hearing-loss/ Whether you have noticed small changes to your hearing or you are experiencing severe hearing loss, there are many practical changes that you can make to help improve your quality of life in Clearwater. When you cannot hear clearly, it can impact your physical and mental health as well as your day-to-day lifestyle. Hearing loss can impact people of all ages and to varying degrees, but there are some steps that can offer a practical and positive difference. Here are some of the changes you can consider to see positive impacts in your life when dealing with hearing loss. Explore Hearing Aids If you are not already wearing hearing aids, this is a very practical solution that can transform the way you hear and interpret sound. Hearing aids can help you to process sounds more effectively when in a noisy environment or during conversations with friends and family. They enable people with hearing loss to boost their audio ability and take advantage of the wide range of state-of-art hearing aids available today. You can choose from hearing aids that fit around your ear or inside your ear; the wide range of options means that there is a solution for everyone. Consider Assistive Listening Systems (ALSs)Assistive Listening Systems (ALSs) can help to amplify sound for hearing aid users and allow them to hear clearer. They may also be called Assistive Listening Devices (ALDs) and primarily help to separate background noise from the sounds that the user wants to focus on. For example, Assistive Listening Systems could help you to participate in a conversation at a party without as much difficulty. These devices can be used for mild hearing loss as well as more severe hearing loss. Ultimately, they are designed to help enhance and amplify the experience you get from wearing hearing aids or cochlear implants. See a Specialist Regularly Speaking to a hearing specialist on a regular basis can help you to identify further problems and explore the most up-to-date solutions for hearing loss. You should see a hearing specialist on an annual basis or more frequently if you are particularly concerned about elements of your hearing right now. Instead of waiting and allowing hearing problems to get worse, regular appointments with a specialist can help you to avoid this issue. Even if there is nothing that has worsened or developed since you last saw a specialist, regular consultations can help to give you peace of mind that your hearing is being maintained at the same level. Tell People About Your Hearing LossThis can be a difficult change to make in your life since not everybody likes to talk openly about their health. You might not feel comfortable speaking about your hearing loss at first, but when you are ready, it can be a significant and very practical step to take. You do not need to tell everybody you meet that you are living with hearing loss, but you may wish to consider telling close friends and relatives. If you... --- - Published: 2023-05-08 - Modified: 2023-05-08 - URL: https://www.countrysidehearingaids.com/2023/05/08/the-benefits-of-hearing-aids-and-how-to-get-them/ Millions of adults living in the United States are suffering from hearing-related problems and could benefit from the use of hearing aids. While not everyone who may benefit from hearing aids is using them on a regular basis, it is important to consider this option if you are struggling to hear as clearly as you once did. People often notice hearing-related problems and hearing loss as they enter later life. Those in Clearwater who are over the age of 70 may notice increased problems with their hearing functionalities and begin to consider the benefits that hearing aids could bring. Who Could Benefit from Hearing Aids? Many people who suffer from hearing loss could benefit from using hearing aids in their daily lives. The high proportion of older people who suffer from age-related hearing loss means that many seniors are likely to fall into this category. However, it is important to note that each case is individual and should be assessed by a doctor or hearing specialist before making any decisions. People who have experienced damage to their inner ear and are struggling to hear properly may benefit from the use of hearing aids. Those who struggle to filter out background noise when tuning into a conversation may discover that hearing aids provide a useful solution in these situations.   What are the Benefits of Hearing Aids? While it might be obvious that hearing aids can help people to hear better, there are some specific advantages that can be gained when people with hearing loss make use of hearing aids.   Improved telephone conversations: Hearing aids could help you to hear sounds better over the telephone. If you have noticed that you struggle to hear people talking over the phone or on other devices, this may be a sign of hearing loss. Hearing aids can help to provide a practical solution and make your telephone conversations clearer and easier.   Better communication in noisy situations: Attending a party or going to a concert with friends can become much easier with the help of hearing aids. Rather than struggling to tune into a specific conversation in the middle of a busy environment, hearing aids can make this easier and allow you to communicate better when you are out and about.   Reduce loneliness: Thanks to the ability of hearing aids to help people hear and communicate more clearly with others, they can help to reduce loneliness and other impacts that come with hearing loss. Without the ability to meaningfully engage with other people around them, many people with hearing loss find that they can become lonely and isolated. Hearing aids can help to combat some of these concerns.   How Can I Get Hearing Aids? If you are worried about your hearing and want to explore hearing aid options, speak to your doctor or a hearing specialist in the first instance. They will be able to work with you to find out which type of hearing aid will suit you and your... --- - Published: 2023-04-25 - Modified: 2023-04-25 - URL: https://www.countrysidehearingaids.com/2023/04/25/what-are-the-options-if-i-have-trouble-hearing/ If you’ve noticed signs that you are struggling to hear as well as you used to, you may be thinking about what the potential options are. Hearing loss is a very common health condition for people in Clearwater and around the world, particularly in later life. We’ll consider some of the tell-tale signs of hearing loss and what some of the options are if you have trouble with your hearing. How Do I Know If I Have Hearing Loss? Like many health conditions, there are often signs and symptoms that you are suffering from hearing loss. It can be challenging to recognize the early signs of hearing loss because this condition often appears gradually and slowly. However, there are various things that could indicate that you are struggling to hear clearly. For example, if you are turning the volume of the TV or your music up louder than you normally would, this may be the result of weakened hearing. Similarly, if you are struggling to hear people during conversations or asking them more frequently to repeat themselves to you, this is another tell-tale sign of hearing loss. You may also struggle to hear things clearly on the phone or through audio clips, particularly if the sound is not completely clear and crisp. You may notice only one or two of these signs, or you may be experiencing different symptoms, but looking out for these common symptoms can help you to identify early warning signs of hearing loss. What are the Options if I am Concerned about Hearing Loss? It is natural to be concerned about hearing loss if you start to notice that you are having some trouble with hearing things. You may be struggling to hear things properly overall, or you might be having trouble with picking up certain noises or tuning in to a specific conversation in a busy room. Whatever your concerns are about hearing loss, it is important to know that there are options available and that you can find the support that you need. For example: Visit a hearing specialist: In the first instance, if you are concerned about your hearing, it’s important to visit a hearing specialist or doctor. A hearing specialist will be able to check your hearing and tell you whether they have identified any potential concerns. Seeing a specialist in the first instance can help to quell any concerns that may be unfounded or present you with further options for assistance. Take precautions: There are several steps you can take as precautions to help prevent hearing loss from developing or getting worse. For example, avoid playing loud music through earphones and limit the amount of time you spend in loud environments like concerts and parties. Wear accessories like earmuffs to protect your ears in cold weather, and choose headphones that cover your ear instead of earbuds that enter inside the ear canal. Hearing aids: For people who have developed hearing loss, hearing aids can help to solve many of the common... --- - Published: 2023-04-19 - Modified: 2023-04-19 - URL: https://www.countrysidehearingaids.com/2023/04/19/sudden-hearing-loss-symptoms-causes-and-treatment/ A sudden hearing loss (SSHL) occurs over the course of a few days. It's important to seek medical attention immediately if you experience sudden hearing loss, as prompt treatment can increase the chances of recovery. In some cases, hearing aids or cochlear implants may be recommended for those who do not fully regain their hearing. What Sudden Hearing Loss IsSudden hearing loss is a loss of hearing of greater than 30 dB in three contiguous frequencies. SSHL can occur in one or both ears and can be accompanied by tinnitus, vertigo, or a feeling of fullness in the affected ear. SSHL is something that can occur at any age, but it's more common in people aged 50 to 60 years old. One study that was conducted about SSHL revealed that males were more likely to develop it than females, with a male-to-female ratio of 1. 6:1. Additionally, the incidence was higher in the Northeast region of the United States compared to other regions. Sensorineural SSHL is more common than bilateral. In fact, bilateral is rare, with only about 2% of patients experiencing it. Therefore, much more is known about sensorineural SSHL than is known about bilateral SSHL. Herein we’ll discuss bilateral SSHL and not sensorineural SSHL. What Causes the Sudden Loss of HearingSome of the most common causes of SSHL include: Viral infections Head trauma Exposure to loud noises Some prescription medication Benign or malignant tumors Insecticides Vascular disorders Immunological disorders Idiopathic disorders It's important to seek medical attention immediately if you experience sudden hearing loss to determine the underlying cause and receive appropriate treatment. How the Sudden Loss of Hearing is TreatedMany times people recover from SSHL just as suddenly as they develop it (usually within two weeks after developing it). However, it is important to seek medical attention immediately, as prompt treatment can increase the chances of recovery. Oftentimes the source of SSHL is difficult to determine. You need to seek emergency treatment to try to determine what the cause was. Your doctor may then choose to prescribe medications, such as corticosteroids, to reduce inflammation and swelling in the inner ear. In some cases, hearing aids or cochlear implants may be recommended for the long-term management of hearing loss. There are many times when SSHL is simply a matter of too much ear wax building up in your ear. Typically, when this occurs, you'll also experience symptoms such as ear pain, hearing loss, or discharge from the ear. When this happens, you'll want to consult a healthcare professional who can safely remove the earwax using specialized tools and techniques. This isn't something that you should attempt to do at home. Your doctor can also advise you on how to prevent excessive earwax buildup in the future. Additionally, some cases do become permanent. These patients may require hearing aids or other assistive devices (cochlear implants if your hearing loss is profound) even after recovery. This is especially true if you've suffered from a severe loss of hearing or have... --- - Published: 2023-04-10 - Modified: 2023-04-10 - URL: https://www.countrysidehearingaids.com/2023/04/10/how-to-boost-your-brain-power-and-prevent-hearing-loss/ Hearing loss can be a real problem for many people in Clearwater, especially those who are older and more prone to developing hearing-related concerns. To help improve your hearing, it’s important to also consider your brain health and how this relates to your hearing health. Taking steps to boost your brain power can also help to prevent hearing loss and improve your hearing functionalities. Here are some of the ways that you could boost your brain power and prevent hearing loss. What is Auditory Training? It’s important to look at your brain and your hearing capabilities together since your brain impacts your hearing. Auditory training refers to activities that can help to train your brain and boost your hearing-related functionalities. Auditory training may include apps and games to help improve your memory and processing skills. In some cases, people may choose a tailored program where they can engage in auditory training for a period of several weeks. Other people may prefer to make auditory training an essential part of their lifestyle to help prevent hearing loss and other health conditions. Popular games like Sudoku and crossword puzzles are among the popular ways you can boost your brain power and prevent hearing loss. You can also listen to audiobooks on a regular basis and train your mind to focus more on what is being said. You can request help from a hearing professional or audiologist to determine the best program for you to consider. What are the Benefits of Auditory Training? Studies and experiments carried out in this area have suggested that people who engage in auditory training experience positive changes in at least one aspect of their hearing. Engaging in this form of training, no matter how old you are, can help you to improve your hearing capabilities, prevent hearing loss, and boost your overall brain power. Here are some of the main benefits of auditory training. Improved clarity: Auditory training could help you to develop better clarity of hearing and improve your ability to focus on sounds against a noisy background. Certain programs are designed to improve the user’s abilities in this area, which is a key problem associated with hearing loss. Increased ability to multitask: When you struggle to separate the main voices from background noise, it can make it very challenging to multitask. This can be problematic at work or at home, especially when there are many things happening at once or lots of people involved in an activity. Training your brain to focus on specific sounds more can help to increase your multitasking abilities too. Reduce the risk of hearing loss: If you take the time to engage in auditory training and other initiatives to help improve your brain power and hearing, you could also help to reduce your risk of hearing loss. Auditory training is more important than ever for people who are older and at increased risk of developing hearing loss. How to Find Auditory Training There are multiple ways you can begin to... --- - Published: 2023-04-03 - Modified: 2023-04-03 - URL: https://www.countrysidehearingaids.com/2023/04/03/food-and-lifestyle-habits-to-boost-your-hearing-health/ Looking after your health and well-being requires a holistic approach. This means that you should look at how to support your physical and mental well-being in all aspects. For many people in Clearwater, hearing health is a common concern. As we age, the risk of developing hearing loss generally increases, and what may begin as a small concern can gradually become a larger issue. Here, we look at some of the food and lifestyle habits that could help you to boost your hearing health. Foods rich in Omega 3 and Vitamin DFoods that are rich in Omega 3 and Vitamin D can help to strengthen your bones and joints. Vitamin D can help to strengthen the bones in your ear and boost your overall hearing health. One of the richest sources of both Omega 3 and Vitamin D is fish – many health professionals recommend two portions of oily fish each week. You can also find these important vitamins in foods like liver and egg yolks. As well as supporting many other aspects of your health and well-being, foods that are rich in Omega 3 and Vitamin D can support your hearing health too. Foods high in potassiumWhen we get older, our levels of some important nutrients, like potassium, begin to drop. This means that it is even more important than ever to ensure you include certain foods in your diet. Bananas, avocados, and spinach are some examples of foods that are high in potassium. It is important to include these foods in your regular diet; however, it’s important to also strike a balance and avoid consuming excessive levels of foods that are rich in potassium. Foods rich in magnesiumMagnesium is another important mineral that is essential for good health and well-being. As well as promoting healthier and better sleep, magnesium can also help to improve your hearing health and reduce the risk of hearing loss. Magnesium supports good hearing health by expanding your blood vessels and improving the levels of circulation in your ears. Foods such as dark chocolate are high in magnesium, but it’s essential to avoid overconsuming this food due to its high sugar content. Protecting your earsIf you make it a habit to protect your ears, you are likely to increase your hearing health and help prevent the risk of hearing loss. Protecting your ears includes limiting the length of time spent listening to loud music or audio through headphones and avoiding noisy gatherings or loud concerts. If you do spend time listening to loud music or other noises, take time afterward to give your ears a break. In wet and cold weather conditions, use earmuffs and other protective equipment to keep your ears and hearing as healthy as possible. Regular check-upsIn addition to supporting your hearing health by eating a balanced range of nutritious foods and taking practical steps to look after your ears, you should also book regular check-ups with a hearing specialist. This can help you to identify potential problems with hearing loss... --- - Published: 2023-03-20 - Modified: 2023-03-20 - URL: https://www.countrysidehearingaids.com/2023/03/20/common-problems-with-age-related-hearing-loss-and-how-you-can-prevent-them/ Life changes as we age, and many people may notice changes in their hearing and other aspects of their health and well-being. Age-related hearing loss, known formally as presbycusis, is a very common problem for many older people in Clearwater. It happens gradually for most people who experience it, which can make it more difficult to identify the problem early on. Here are some of the common problems with age-related hearing loss that you should be aware of and some of the steps you can take to prevent them or stop them from worsening. Lack of Engagement in Social Situations The Problem: As you get older, you might feel like you need to engage more with other people and make more effort to stay up-to-date with your social circles. However, this can be challenging if you are suffering from hearing loss since it is difficult to fully engage in social situations. You might struggle to hear what people are saying, particularly in crowded environments, and this can result in heightened stress levels that can make you avoid social situations altogether. The Solution: In social situations, try to be open with your friends and contacts about your hearing loss. Most people will be very accommodating if they know you struggle with a particular aspect of a social situation and will adapt their own communication style to work better for you. This could include slowing down, speaking more clearly, or ensuring they are talking toward you rather than elsewhere. Instead of suffering in silence, be open to changes that can help you engage better with other people. Worsening Hearing LossThe Problem: Once hearing loss starts, it will often continue to decline gradually and can even lead to complete and permanent hearing loss. It can be difficult to notice hearing loss when it begins since it can be so mild at first and become worse very gradually. When hearing loss gets worse and begins to interfere with daily life, it can make people feel isolated and completely unable to engage in their usual day-to-day activities without difficulty. The Solution: Fortunately, there are some steps you can take to try and prevent age-related hearing loss from getting worse. It is helpful to avoid loud and noisy environments, such as concerts, parties, and shopping centers. Hearing aids can also help you to regain some sense of independence and feel more engaged with the world around you. Failing to Address Problems Early The Problem: If you fail to address problems with your hearing as early as possible, it can increase the chances that it will get worse over time. While you might not think there is any concern right now, it can lead to worse problems in the future that may lead to permanent or severe hearing loss. The Solution: No matter how old you are, if you notice a difference in your hearing or think you need additional support, contact a hearing specialist. Regular check-ups with your doctor or a hearing specialist can help you... --- - Published: 2023-03-13 - Modified: 2023-03-13 - URL: https://www.countrysidehearingaids.com/2023/03/13/how-the-weather-could-affect-your-hearing-aids/ If you’re spending time in cold weather while wearing hearing aids, there is a chance that they will be impacted. It’s important to be aware of the impacts that cold and windy weather could have on your hearing aids and the steps you can take to protect them and ensure they last as long as possible in Clearwater. How Can the Weather Affect Hearing Aids? When you are spending time in a cold environment, moisture and condensation can get into your hearing aids and affect the battery. If the temperature drops, this will create moisture in the air and could impact your hearing aids and damage the receiver and microphone. For example, if you are going on a hike, you might notice a difference in the air and the temperature as you get higher. Rain can also affect your hearing aids if water gets into them, as this can potentially cause water damage. If you move from a cold outdoor environment to a warm indoor environment, the change in temperature from low to high will also create condensation and could potentially impact your hearing aids over time. How Can You Tell if Hearing Aids Have been Damaged? It’s important to get your hearing aids quickly repaired if you notice they have been damaged. It's useful to be aware of some common signs that could tell you if your hearing aids have been impacted by water and the weather. Hearing aids are cutting out: If your hearing aids are cutting out and you have noticed a change in their performance, this could be a sign that there is water damage or other problems. It’s not clear: You might be able to hear noises, but you cannot clearly understand what people are saying. If your hearing aids aren’t as clear as they used to be, this could be a reason for concern. Stopping and starting: Another common sign that your hearing aids could be damaged is if they keep stopping and starting. You might even think that your hearing aids have broken entirely, but then they start working again. How Can You Protect Hearing Aids from Weather Damage? If you want to look after your hearing aids and keep them as long as possible and in great condition, there are several things you can do to prevent damage. Firstly, consider wearing earmuffs and other forms of ear protection when going out in cold weather. Earmuffs and scarves can keep your ears and head warmer while also protecting your hearing aids. This can help your hearing aids withstand colder temperatures as well as the changes that are created as you move from different environments. Secondly, take extra precautions when you are going out in the rain while wearing hearing aids. Take an umbrella to shelter you and your hearing aids from the rain and consider additional measures like a raincoat and a large hood that will cover all your head and ears. Finally, most hearing aid issues can largely be avoided by regular... --- - Published: 2023-03-06 - Modified: 2023-03-06 - URL: https://www.countrysidehearingaids.com/2023/03/06/5-things-that-could-affect-your-hearing/ Many factors affect hearing and other areas of our health and well-being. If you’re trying to look after your hearing health in Clearwater, it can be helpful to know what some of the driving factors are behind hearing loss and other common problems. There are various things that could affect your hearing, and the more you know, the better you will be able to understand hearing loss and the extent to which you could prevent it. Blockages You may find that your hearing is temporarily affected by blockages caused by earwax, for example. While this can cause temporary hearing loss, in some cases, it can become worse and lead to more permanent hearing problems. You should avoid using Q-tips inside your ear canal but take other precautions to prevent the build-up of earwax and blockages in your ears, such as using olive oil to soften the wax and unblock it naturally. This will help to prevent any damage to your ear as well as keep hearing problems at bay. Your Diet Some studies have concluded that more fruit and vegetables in your diet could help to reduce the risk of hearing loss by as much as 30%. A diet that includes plenty of natural and densely nutritious foods can help many aspects of your health, mentally and physically. Vitamins and nutrients, such as potassium and Vitamin C, found in many fruits, vegetables, and legumes, can help to boost your overall health and prevent hearing loss and other problems. While some researchers have wondered whether high caffeine consumption could increase the risk of hearing loss, studies have not found a link between the two. Aging Over time, your ear structure and function will deteriorate, which can result in hearing problems. Losing your hearing because of age is also known as presbycusis. While there is nothing that you can do to prevent aging, there are steps you can take to stay as healthy as possible as you go through your life. For example, regular exercise and a balanced diet can help you to stay healthier and keep all your bodily functions running at an optimum level. Avoid spending prolonged periods of time around loud noises and busy environments, and ensure you go for regular hearing checks. Loud NoisesExposure to loud or sudden noises can impact your hearing and ultimately result in hearing loss. Noisy environments, such as concerts, festivals, and clubs, create situations where your ears are exposed to loud noises for a prolonged period. Over time, this can weaken your hearing and lead to hearing loss and other related problems. Limit the time you spend in noisy environments and always allow a few days in between loud events to ensure your ears have a chance to recover. Consider wearing earmuffs or other protective equipment when you anticipate being surrounded by a lot of noise. Medication Some medications can have side effects that impact your hearing. If you’ve been taking medication and have noticed a change in your hearing, check to see... --- - Published: 2023-02-27 - Modified: 2023-02-27 - URL: https://www.countrysidehearingaids.com/2023/02/27/addressing-some-common-concerns-about-hearing-aids/ Hearing loss is a common problem in Clearwater and beyond, but getting the right support isn’t always straightforward. People worry about getting hearing aids for several reasons, including stigma around hearing loss and aging. Here are some of the common concerns about hearing aids and the ways that they can be addressed. The Cost of Hearing Aids Some people worry that they won’t be able to afford hearing aids. This can become a problem for people who need them to improve their quality of life yet can’t afford them or haven’t yet found a suitable solution. It’s important to look at all the financial options available to you when considering hearing aids, including monthly plans, insurance, and support that might be available through your employer or other groups in your area. When you know which options are available, you can make a better and more informed decision about the best way forward. Doubts About Hearing Aids In some cases, people suffering from hearing loss might worry that hearing aids won’t work for them. This can be particularly true of people who have tried hearing aids in the past and haven’t had a good experience with them. Technology for hearing aids is constantly advancing, so it’s possible that even if you’ve tried something in the past, there is a better solution available to you now. Modern hearing aids are increasingly able to filter out more background noise and are more able than ever to enhance speech clarity. The Appearance of Hearing Aids People often worry that hearing aids will allow other people to identify that they have hearing loss, and this can prevent people from using them regularly. The good news is that modern technology means that hearing aids are designed to be smaller and more discreet, which is perfect for people who might be concerned about what they look like. It’s important to remember that failing to wear hearing aids when you need them can make it more difficult to engage in conversations with people and carry out day-to-day activities with ease. For example, you may constantly ask people to repeat themselves or feel uncomfortable going into social situations where there is a lot of background noise. Not Wanting to Seek Help Not everybody finds it easy to seek help when they need it. This can create a barrier for people with hearing loss who would benefit from getting professional advice and guidance on the best solutions for this common problem. In some cases, people may not know where to go to seek help, or they may tend to avoid doctors and healthcare professionals unless it is absolutely essential. Some studies have indicated that people wait up to ten years before getting the help they need for hearing loss. Getting advice and help earlier can help to prevent hearing loss from worsening and may even prevent the need for hearing aids altogether. Finding Support When Living with Hearing Problems If you have concerned about your hearing and want to seek... --- - Published: 2023-02-20 - Modified: 2023-02-20 - URL: https://www.countrysidehearingaids.com/2023/02/20/what-you-need-to-know-about-hearing-dogs/ Animals that help people to live their daily lives are often hailed as heroes. Such animals include hearing dogs that help people with hearing difficulties to live an easier life where they are adequately supported in Clearwater. Hearing dogs can bring many advantages to their owners and attract plenty of love and attention from other people too, but what are the main things you need to know about these helpful animals? They Undergo Extensive Training Hearing dogs, like many other service animals, need to undergo hours of intensive training before being deployed to help someone who is living with a disability like hearing loss. Hearing dogs are trained to recognize different sounds, such as alarms or sirens, and will spend hours of training with other people to become accustomed to the presence of humans. During the training, hearing dogs are trained to respond to certain sounds using a movement such as nudging their paw or nose against their handler. They Can Bring Peace of Mind and Security People who live with hearing loss often find that many aspects of their lives are affected. For example, they might find it more challenging to cross the road or move out of the way of potential danger. Hearing dogs can help people with hearing loss to feel a greater sense of security and have peace of mind that they will be notified if any potential problems arise. Hearing dogs can help people with hearing loss to know when someone is close behind them or if a car is approaching further down the road. Certain Dogs are Better Suited to Being Hearing Dogs Not all dogs are suitable to become hearing dogs since it takes a certain set of characteristics and qualities. Hearing dogs must have enough energy to support their owners properly while also being calm and collected in situations of danger or difficulty. Therefore, it can be difficult to find dogs with the right balance of calmness and energy. In many cases, terriers or mixed-breed terriers can be trained as great hearing dogs and other service dogs. These breeds often have a balanced combination of many qualities needed to become service dogs. Hearing Dogs Often Wear Special Clothes and Accessories You will often find hearing dogs and other service dogs wearing clothes and accessories that identify their roles. These may be in the form of a colored harness or vest, which makes them easily identifiable to other people who see them. In most cases, you should not touch a service dog who is out in public and supporting its owner. Distracting a service dog who is on duty can be dangerous, although many of these specially trained dogs will not react or respond to distractions from other people. They Continue to Learn with Their Owners Many sounds are often changing, which can make the job of a hearing dog more challenging. For example, there may be new ringtones or sounds from the TV which are introduced once a hearing dog begins to... --- - Published: 2023-02-14 - Modified: 2023-02-14 - URL: https://www.countrysidehearingaids.com/2023/02/14/5-nutritious-foods-that-could-boost-your-hearing-health/ The right food is a critical part of any healthy lifestyle in Clearwater. The food we consume has a significant impact on our overall health, including all our organs and functions. Your ears and hearing health are no different – they can be impacted positively or negatively by the foods you eat. If you’re wondering what you can do to help boost your hearing health, making nutritious food a regular part of your diet could be one of the secrets. Here are some of the best foods that you can include in your diet to prevent hearing loss and boost hearing health. SeafoodFish and other types of seafood contain high levels of nutrients such as Vitamin D and Omega 3. These vitamins can contribute to healthier hearing and better overall well-being. You should aim to have two servings of fresh fish each week to supplement a healthy lifestyle. You can eat fish at any time of the day and combine it with other nutritious foods such as vegetables, rice, lentils, and spices. BroccoliFilled with nutritious goodness, broccoli is considered a “superfood” by many people. Its high level of nutritional value means that you can get plenty of vitamins by including a portion of broccoli with your meal. It contains Vitamins C and K, as well as fiber, which contributes toward healthy overall body function. Broccoli can boost your hearing health by helping to stop free radicals from causing disease and illness. You can eat raw broccoli in a salad or steam it to serve with meat and other vegetables. GarlicGarlic is often recommended for people who are suffering from colds and flu because of its medicinal properties. It can help to reduce inflammation and boost your body’s immunity. As a result, garlic can help to support healthier hearing and promote regular blood flow around your body. Ensuring that your body maintains healthy blood circulation and oxygen flow can reduce the risk of many health conditions, including hearing loss. Consider using garlic as an addition to curries, stir fry, soup, and salads. Dark ChocolateThe high levels of magnesium and antioxidants found in dark chocolate can also help to improve circulation in your body, including your ears. Consuming a small quantity of dark chocolate each week can help to offer some protection against hearing loss and other health problems. Dark chocolate can be a great snack for a person who is trying to look after their health. Aim to buy dark chocolate with a level of at least 85% cocoa, and avoid overeating any form of confectionery if you want to maintain a healthy lifestyle. LegumesLegumes like lentils and beans can help you to look after your health and get high levels of nutrition into your diet. The versatility of these foods makes them a great choice for people who want to enjoy quick meals throughout the day while also getting plenty of vitamins and nutrients. Lentils and beans contain high levels of zinc, which helps to support good overall health and... --- - Published: 2023-02-06 - Modified: 2023-02-07 - URL: https://www.countrysidehearingaids.com/2023/02/06/how-to-maintain-good-hearing-health/ Poor hearing health can lead to many problems, including permanent hearing loss. It’s important to look after your overall health and well-being in Clearwater, and this includes taking steps to maintain good hearing health. Thankfully, there is a range of activities that could help to improve your hearing and maintain a good level of hearing health throughout your life. It’s no secret that older people are statistically more likely to develop hearing problems; however, they can affect people of all ages. Here are some of the things that could help you to maintain good hearing health. Take Frequent Breaks from Loud Noise Whether you enjoy going to concerts and clubs or working in a noisy environment, taking a break from loud noises is important if you want to protect your hearing health. Ensuring you take regular rests from loud environments will help to prevent hearing loss and other potential problems arising in the future. If you are exposed to a loud environment for an extended period of time, such as a concert lasting several hours, take regular breaks to move into a quieter area for a few minutes. Avoid noisy environments for at least 1-2 days afterward. Stay Active Staying physically active can help you to maintain and improve many aspects of your health, including hearing. Regular exercise promotes healthy flows of blood and oxygen around your body, including to your ears. This means that staying active and physically fit could help you to maintain better hearing health. If you find a sport or exercise that you enjoy, it will be much easier to sustain this habit and continue exercising for your overall health and well-being. Keep Your Ears Dry and Warm When you come out of the shower or swimming pool, take some time to dry your ears of any water. Turn your head to each side to try and eliminate any water that may have gotten into your ear canal. Some people may even choose to wear earplugs, which can prevent water from entering your ear canal in the first place. During colder months, consider wearing earmuffs and other protective accessories to help keep your ears warm. This can help to protect them against potential damage and problems. Use Medication Properly Some medications may increase your risk of hearing loss, so if you are concerned, it’s important to discuss this with your doctor or other medical practitioners before taking the medication. If you are prescribed medication such as antibiotics, ensure that you follow the instructions and take each dose as prescribed. Failing to follow the instructions carefully could result in serious side effects that are unexpected and unpredictable. If you are concerned about the risk of hearing loss, consider asking your doctor to prescribe medications that do not have hearing-related side effects. Getting Support for Your Hearing Health Getting the right form of support for your hearing health can help you to live a healthier and more fulfilling life in Clearwater. If you want to find out more... --- - Published: 2023-01-30 - Modified: 2023-01-30 - URL: https://www.countrysidehearingaids.com/2023/01/30/6-ways-to-help-prevent-hearing-problems/ Hearing problems can have a severe impact on your day-to-day life in Clearwater. Some studies have concluded that hearing loss can lead to dementia and other health concerns, which may negatively affect your life further. Both hearing loss and dementia affect older populations more than younger people, but no matter how old you are, there are steps you can take to help prevent the risk of hearing loss and other hearing-related problems. 1. Limit Loud Noises If you are often exposed to loud noises, this can increase the likelihood of developing hearing problems. While you might not notice any concerns immediately after being exposed to loud noises, hearing problems may develop over time. The more you are exposed to loud environments, such as concerts and nightclubs, the more likely it may be that you will develop hearing problems. 2. Protect Your Ears We rely on our ears a lot and often take our hearing for granted. However, protecting your ears should be a priority if you want to prevent hearing loss and other problems in the future. For example, consider wearing earplugs in environments where you will be exposed to loud noises. When the weather is colder, wear earmuffs to stay warmer and protect your ears. In some cases, you may choose to wear earplugs and earmuffs for additional protection, for example, in a particularly noisy environment or if you’re trying to get some sleep. 3. Regular Check-Ups Take the time to attend regular hearing check-ups to make sure there are no underlying concerns to be aware of. If you have developed hearing problems or need to use hearing aids, you should ensure that you attend regular check-ups and monitor the development of these conditions. Speak to your doctor or hearing specialist about any concerns you may have. 4. Quit Smoking Studies have shown that there is a link between smoking and hearing loss, so quitting and avoiding smoking can help to prevent these problems in the future. You may not notice hearing problems in the early years when you start smoking, but the risk of developing hearing loss and other conditions in the future is more likely to increase if you are a frequent smoker. Taking steps to cut down on smoking or quit altogether can help to improve your hearing health as well as many other aspects of your overall well-being. 5. Remove Earwax Safely When you need to remove earwax from your ears, doing so safely is essential if you want to look after your ears and prevent hearing problems. Rather than inserting Q-tips and other tools into your ear canal, use a few drops of olive oil twice a day to soften the earwax and become dislodged naturally. 6. Give Your Ears a Rest If you’ve attended a loud concert or been exposed to other loud environments recently, give yourself some time to relax and recover. It is riskier for your hearing health if you are exposed to loud environments for prolonged periods of time or... --- - Published: 2023-01-16 - Modified: 2023-01-16 - URL: https://www.countrysidehearingaids.com/2023/01/16/why-you-should-consult-a-specialist-about-your-hearing/ Your hearing is a critical part of your daily life, and hearing problems can impact your physical and mental health in numerous ways. Whether you suspect you need hearing aids or are concerned about another aspect of your hearing health, it’s important to get the support you need in Clearwater at the right time. Here are some of the reasons why consulting with a specialist could be incredibly beneficial for you. Receive Tailored AdviceIt’s true that you can find information online about hearing aids and other hearing-related concerns, but this won’t be tailored to your individual problems or worries. If you want to get advice and information that is specific to you and your situation, seeking specialist advice is the best way to go. Getting advice that is tailored to you will also save hours of time researching and trying to identify potential problems with your hearing health. Benefit From ExpertiseWhen you visit a hearing specialist, you can normally rest assured that you are receiving professional and expert advice that may be difficult to get anywhere else. The years of expertise available from a specialist can be adapted to your individual problems, whether you’re looking for new hearing aids or you want to discuss long-term concerns about your hearing. Reduce Worries and StressRather than spending months worrying about whether something is wrong and what you might be able to do about it, speaking with a hearing specialist can reduce your concerns and relieve stress about your health. Many hearing specialists are happy to take time to listen to your problems and help you to identify the problem and what can be done about it. They can help you to determine whether you need hearing aids and advise you on the next steps to take. When you feel like you are being supported, much of the anxiety related to your health is likely to ease. Get a DiagnosisQualified hearing specialists are able to diagnose many hearing-related problems, which can help you to find the right way forward. They can assess whether you need hearing aids or whether you would benefit from additional support with your hearing. When you have a diagnosis, it can make it easier to plan ahead and invest in the support you need without guessing and wondering what the problem might be. It’s SaferRather than risking your hearing health by experimenting with solutions that may not work, it’s safer and more effective to visit a specialist and consult with them first. If you are buying hearing aids, it can be very beneficial to have them fitted and assessed by a specialist rather than purchasing them over the counter. Get Support For Your Hearing HealthYou can find support with your hearing health from qualified specialists near you in Clearwater, FL. Whether you need the right set of hearing aids or some additional long-term support, specialists such as those at Countryside Hearing Aid Services are on hand to help. Picture Credit: 123rf. com --- - Published: 2022-12-21 - Modified: 2022-12-21 - URL: https://www.countrysidehearingaids.com/2022/12/21/8-quick-tips-to-combat-colds-and-flu-naturally/ It’s virtually impossible to avoid colds and flu all year round, but there are steps you can take to reduce the risk and help your body recover faster. If you want to try natural remedies and home solutions before asking your doctor in Clearwater for medication, here are some quick tips that help you to combat flu season more naturally. Stay WarmIf the temperature has dropped, your body is likely to react to the change. Flu season often comes during the colder times of the year, and taking extra steps to stay warm when the seasons change is one of the most important things you can do. Get some extra blankets, wrap up when you go to bed, and monitor your heating levels at home to ensure you’re staying warm enough. VitaminsVitamins and other supplements can help to keep your body stronger during flu season and avoid colds and flu. Vitamin D is highly recommended by doctors and health experts to help prevent illness during the Northern Hemisphere winter when your daily intake due to the sunshine is likely to be lower. GingerWhen you look for natural remedies for colds and flu, you’re likely to come across ginger fairly often. Ginger has anti-inflammatory properties, which means it can combat many of the symptoms that come with colds and flu. It’s also a good natural remedy if you’re feeling nauseous or lacking appetite. ZincAs well as supplementing your diet with zinc, you can try to include more zinc-rich foods in your diet. Beans, beef, and seafood are foods that are high in zinc and can help to prevent colds and flu before they even start. Stay HydratedIf you are becoming dehydrated, this can put your body at more risk of contracting colds and flu. Stay hydrated by drinking water regularly every day of the year. If the weather is feeling chilly, try drinking warm or hot water – this is one of the natural remedies that can keep you hydrated and warm at the same time. ProbioticsEating foods and drinks that contain probiotics can help you to stay healthier and avoid colds and flu naturally. Foods that are rich in probiotics, such as sauerkraut, kimchi, kombucha, and fermented yogurt, can boost your gut health and improve your digestion. When your body works more effectively, on the whole, you are less likely to encounter sickness throughout the year. GarlicAdding garlic to your meals can help to ward off colds and flu. When combined with other measures, regularly eating garlic can keep you healthier and stronger. You can add cloves of garlic to salads, stews, and even hot drinks, such as tea. HoneyThis food has antibacterial properties that are considered to be critical in the natural fight against colds and flu. If you’re looking for natural remedies, few are as widely recommended as honey. You can add this to warm drinks when the temperature drops or take a spoonful on its own. Putting honey directly into hot water can cause it to lose... --- - Published: 2022-12-12 - Modified: 2022-12-21 - URL: https://www.countrysidehearingaids.com/2022/12/12/how-to-ensure-hearing-aids-improve-quality-of-life/ People who suffer from hearing loss and other hearing-related conditions may notice a significant decrease in their quality of life. As their hearing declines, so can their quality of life, resulting in further health conditions such as depression and isolation. Maintaining good hearing health is critical, and there are many steps that can be taken to prevent hearing loss from worsening or further impacting a person’s quality of life in Clearwater. Hearing aids are one such solution and are utilized by many people, including older people with worsening hearing loss. Here are some of the ways that hearing aids can improve the quality of life for people with hearing problems. Make Support AvailableWith the right level of support, hearing aid users will be able to make the most of these devices. When extra support is available for people to take advantage of, it can drastically improve their experience of hearing aids and, subsequently, their quality of life. There is no one-size-fits-all approach for hearing aids, so it’s important that people receive support and advice tailored to their individual needs and requirements. Support could be available through health practitioners and family doctors or through the services of tailored hearing specialists in Clearwater. Make People Feel More ConnectedWithout being able to hear properly, people can soon feel disconnected from society. Feelings of isolation can contribute to further health problems – both physical and mental. These health problems could include insomnia, heart conditions, and depression. Hearing aids can help people to feel more connected to the people around them, and without these handy devices, many people would be unable to participate fully in a conversation. The quality of the hearing aid will often impact the benefit that people are able to receive from them; for example, the user will generally receive a much higher quality of sound from hearing aids tailored to their specific requirements. Regular Reviews and Check-upsUndertaking regular reviews and check-ups when it comes to hearing aids can help to ensure that the user always has the right fit for them. There may be more advanced products on the market compared to the time when the user first began wearing hearing aids, or adjustments may need to be made in order to enhance the experience and improve hearing further. Regular check-ups with a hearing specialist can also ensure that any further issues or worsening hearing loss are identified as early as possible. Solutions can be identified and suggested at the earliest opportunity to ensure ongoing support. Speak OutIf you wear hearing aids, don’t hesitate to speak out about any problems and concerns you have. As a person wearing hearing aids, you are in the best position to voice your concerns and explain any potential issues that arise, so don’t stay silent if you feel like there are problems. If you’re supporting somebody who needs hearing aids, ask them regularly if they are comfortable and happy with the devices they have. While hearing aids can feel like an additional burden in your... --- - Published: 2022-12-05 - Modified: 2022-12-05 - URL: https://www.countrysidehearingaids.com/2022/12/05/top-tips-to-improve-your-hearing/ Millions of people suffer from hearing loss and hearing-related problems around the world. It is estimated that around 40 million people in the USA alone suffer from hearing loss, making this a common problem impacting the lives of many people, including in Clearwater. If you’re concerned about your hearing or want to find out more about how you can prevent hearing loss and other conditions, here are some top tips to help improve your hearing. Avoid Smoking People are often advised against smoking for a plethora of health reasons, including the risk of heart disease, cancer, and hearing loss. While you might not immediately associate smoking with an increased risk of hearing loss, some studies estimate it could double the risk. Smoking can cause damage to your inner ear and prevent smooth blood and oxygen flow. Protect Your Ears from Harsh Weather If you’re spending time in a cold area, you might be quick to think about taking a jacket and scarf with you. However, taking steps to look after your ears too can help to prevent hearing-related conditions such as hearing loss. Always wear a hat in cold weather or invest in a pair of earmuffs to keep your ears extra warm. Go For Regular Check-Ups It’s important to undergo regular check-ups for your hearing, particularly if you are concerned about hearing loss or other conditions developing. If your doctor or hearing specialist has warned you about an increased risk of hearing loss, it’s even more important to ensure that you monitor this on a regular basis. Look After Your General Health As well as issues related specifically to your hearing, other health conditions such as diabetes or high blood pressure could also increase the risk of hearing loss. This is why it’s important to also ensure you are going for regular check-ups for your general health and looking after your body and mind. The healthier you are as a whole, the less chance there will be of developing many different health conditions, including hearing-related issues. Stay Away from Loud Noises Spending lots of time around loud noises can impact your hearing. If you want to improve hearing loss or other hearing conditions, staying away from loud noises is one of the best things you can do. If you spend time in a noisy environment, such as a concert or party, give yourself a few hours – or even a few days – to spend time somewhere quieter and relax after the impact of the noise. Limit Earphone Use Wearing earphones for extended periods can impact your hearing and increase your risk of developing hearing loss. If you wear earphones, limit the volume and avoid turning it up louder. If you need to turn it up louder to hear it, this could be a sign that your hearing is worsening and you need to see a specialist. Check to see whether your phone can alert you when your volume has been turned up beyond a certain level. Always Check... --- - Published: 2022-11-28 - Modified: 2022-11-28 - URL: https://www.countrysidehearingaids.com/2022/11/28/how-to-deal-with-the-challenges-of-hearing-loss-in-older-people/ Hearing loss is a problem that affects many older people. It is estimated that almost half of people older than 75 struggle with their hearing, which makes this one of the more common challenges among older people in Clearwater. Whether you are struggling with hearing loss or you’re supporting someone else who is, there are many different things to be aware of. Hearing loss can be challenging and confusing for older people, and it can make them more isolated and disconnected at the very time they need social connection and engagement the most. Here are some of the things to bear in mind when dealing with the challenges of hearing loss in older people. Look out for Early SignsGetting the right support for hearing loss as early as possible can help to prevent this condition from worsening quickly. Early warning signs of hearing loss can include turning up the television or radio more than usual, asking people to repeat themselves, or struggling to hear higher-pitched sounds, such as children or women speaking. Spotting the early warning signs of hearing loss can help you to identify the support available to you and what might help to prevent it from getting worse. Hearing aids and other forms of support are often available in your area. Tell People About the Hearing ProblemIf you feel comfortable communicating about your hearing loss with other people, letting them know you are struggling can help them to adapt to your difficulties. It may be easier to communicate this to friends and relatives, but difficult to open up in this way to strangers. Many people are happy to speak slower or more clearly if this helps you to understand and communicate with them better. If you’re supporting someone with hearing loss, encourage them to be open about their condition and ask people for assistance or help when needed. Find Support Near YouFinding support in your area can help you to deal with the challenges of hearing loss as you get older. Whether you’re suffering from hearing loss yourself or you’re looking after somebody who is struggling with this common condition, try to identify avenues for support near you. This could come in the form of a hearing specialist who is able to help you access further treatment, or there may be peer-to-peer support groups in your area that meet regularly. Getting support can help you to feel less alone and isolated in dealing with the challenges of hearing loss. Explore Hearing AidsA hearing aid could help you to hear better and feel more comfortable in social situations. There is a variety of hearing aids available, including those that can be purchased over the counter. This is often a useful solution for people with mild or moderate hearing loss since they can access a hearing aid without the need to have a prescription from their doctor. You should always seek the advice of a doctor or hearing specialist before taking any steps to get a hearing aid. Hearing aid... --- - Published: 2022-11-14 - Modified: 2022-11-21 - URL: https://www.countrysidehearingaids.com/2022/11/14/tips-to-help-you-deal-with-hearing-loss/ Living with hearing loss can be very frustrating for many people who suffer from this condition in Clearwater. While there are certain things you can consider throughout your life that may help to reduce the risk of hearing loss, often, there is no way to control it. Challenges with hearing aids and other devices can make it difficult to get the support and help needed to deal with the anxiety and frustration of hearing loss. Whatever your individual personal challenges might be with hearing loss, here are some of the tips that may help you to deal with them in a slightly easier way. Be Specific About What Would Help You In some cases, you may not know what will be particularly helpful to you. However, the more details you have about your requirements, the easier it can be to find the help you need. For example, if you are attending a conference, you may wish to call in advance to find out about the facilities available for people with hearing loss. If you have specific requirements, you can ask them to accommodate these and get the information you need beforehand to make your trip to the conference smoother. Focus on Acceptance It can be very difficult to accept health problems and other challenges that come our way, but this is one of the main things that could help you deal with hearing loss in a healthier way. Just because you are suffering from hearing loss doesn’t mean that you won’t be able to make the most of the opportunities that come your way. Focusing on all the things you can still do, rather than focusing on the limitations of hearing loss, can help you to take small steps forward in accepting this new challenge. Consider seeing a therapist or counselor on a regular basis, and ideally, look for someone who has experience dealing with people impacted by hearing loss. Be Open with Others You might not feel entirely comfortable sharing your struggles and experiences of hearing loss with other people, but this is something that could help to make it easier for you. When people are aware of others’ struggles, they will often try to find ways to accommodate them in a better way. For example, slowing down while speaking or making more attempts to speak more clearly. This can help you to communicate and understand things easier, and many people are all too often very happy to adapt their communication style as needed. Know What Support is Available Knowing the support available to you can be helpful when dealing with a significant personal challenge like hearing loss. There may be additional technologies and aids that you could take advantage of. With modern technology, there have been significant advancements in the world of health and hearing loss support, so you might find something that you have not discovered before. Research hearing specialists available near you or support groups in your local area that could provide a source of assistance... --- - Published: 2022-11-08 - Modified: 2022-11-21 - URL: https://www.countrysidehearingaids.com/2022/11/08/5-top-tips-for-exercising-when-you-have-hearing-problems/ Living with hearing problems can bring plenty of challenges. Whether you’re suffering from tinnitus, hearing loss, or other common hearing problems, there are various things you can do to make your life in Clearwater a little bit easier. Exercising should be a part of any healthy and balanced diet, but if you’re suffering from hearing problems, it can add an extra challenge to your daily routine. To maximize the benefits of exercise when you have hearing problems, here are some top tips you can consider. 1. Wear Hearing Aids If You Need ToNot everybody with hearing problems will need to wear hearing aids, but if you need them, make the most of them when you’re exercising. It can help you to hear things around you clearer and avoid potential accidents that might result from a lack of hearing. Giving yourself the best chance to hear things clearly can help you to get more from your exercise session and feel more comfortable as you work out – whether you’re in the gym or spending time in your local neighborhood. 2. Get the Tools You NeedThere are many tools and devices available to support you with exercising if you’re suffering from hearing problems. Tools that can secure your hearing aids, for example, can be incredibly useful during rigorous exercise and can help you to continue many forms of exercise in a more comfortable way. There are other devices that help to keep your hearing aids clean during exercise, which means you can work out in your usual way without the worry of getting your hearing aids dirty. 3. Take a FriendExercising with a friend can help you to stick to a routine easier, and it can also bring an extra pair of eyes and ears to your workout session. If you’re struggling with hearing problems, you might not feel comfortable going for a walk at night, for example. Even if you wear hearing aids, you might feel more comfortable with another person beside you. Ask a friend to join your exercise sessions if you feel that this would enhance your workouts. 4. Be Mindful of HazardsIf you suffer from hearing problems, you will need to take extra care in new environments. When you go to the gym, spend a few minutes familiarizing yourself with the environment and identifying any potential hazards. Being aware of the situation around you can help you to feel more confident working out when suffering from hearing problems. You might need to spend a bit more time looking out for hazards, but it can keep you safer and help you to feel better. 5. Get the Right MusicMany hearing aids offer the function of playing music, so you don’t have to compromise on all your favorite tunes while working out. Playing some music while exercising can help you to feel more relaxed and in the right mood for your workout. However, many people choose to opt out of playing music when exercising outdoors or in the dark, as... --- - Published: 2022-10-25 - Modified: 2022-10-25 - URL: https://www.countrysidehearingaids.com/2022/10/25/5-tips-for-looking-after-your-hearing-if-you-have-diabetes/ Diabetes is a common health condition that can impact many aspects of your life. It can negatively affect your blood sugar levels and eyesight, as well as hearing health and mental well-being. If you’re managing diabetes in Clearwater, it’s important to take the necessary steps in order to manage your health and well-being and prevent further health conditions in the future. It is estimated that adults with diabetes are twice as much at risk of developing hearing loss compared to those who don’t have diabetes. We’ll consider some of the links between diabetes and hearing loss and the steps that you can consider taking to reduce the risk of hearing loss and other health-related complications. Monitor Changes in Your Balance Losing your balance can be one of the common signs of hearing loss. People who have diabetes may experience damaged blood vessels inside their ears, which can result in poor balance. Look out for any changes in your balance that could mean you are suffering from hearing loss and other hearing-related issues. If you feel like you are more unstable than you used to be, consider visiting your doctor or other health professionals to check whether there are any developing problems. Quit Smoking Smoking can exacerbate symptoms of diabetes, and in the longer term, this can increase your risk of developing hearing loss. If you are a frequent smoker, take steps to quit or reduce the number of times you smoke each day. Cutting down on the number of cigarettes you smoke could help you to manage the symptoms of diabetes more effectively, even if you don’t feel ready to quit fully yet. Consider vaping and other alternatives that can help you to quit smoking in a phased manner. Go for Regular Check-ups When you have diabetes and other underlying health conditions, it’s more important than ever to go for regular health check-ups. This includes hearing check-ups that can help to identify problems like hearing loss when they are in the earlier stages. Identifying problems early and taking steps to treat them can help you to manage symptoms of hearing loss and diabetes that could otherwise impact your life even further. Maintain a Healthy Weight Staying active, eating well, and maintaining a healthy weight can help you to manage the symptoms of diabetes and reduce the risk of hearing-related problems. When you are carrying excess weight, it is more difficult for blood to reach all areas of your body effectively. Failure to reach your ears with enough blood and oxygen could leave you more exposed to hearing loss and other problems later on. Reduce Infections Taking steps to reduce ear infections is even more important if you suffer from diabetes. Diabetes can make your earwax less acidic and lead to an increased risk of infections. This includes infections in the outer and inner ear canal, which can cause pain, damage, and long-term health problems. Severe or repeated ear infections could lead to temporary or permanent hearing loss that will impact... --- - Published: 2022-10-17 - Modified: 2022-10-17 - URL: https://www.countrysidehearingaids.com/2022/10/17/6-top-tips-for-protecting-your-ears/ Our ears are very important yet very sensitive, so protecting them should be an essential part of a healthy lifestyle in Clearwater. There are various things that can negatively impact your hearing health, as well as several things that could help to improve it. Looking after your ears can help you to feel better and could prevent hearing loss and other problems in the future. We’ll consider some of the top tips for preventing hearing loss and protecting your ears. 1. Limit Loud Noises Keeping loud noises to a minimum is one of the most important things you can do to prevent hearing loss and boost your hearing health. If you spend long periods of time listening to loud music and other audio, consider lowering the volume or spending less time exposing your ears to these noises. If you have spent time in very loud environments, consider spending a couple of days relaxing and staying away from loud noises. 2. Avoid Using Q-Tips Many people use Q-tips as one of the main items to clean their ears, but this can pose problems later on. Using Q-tips inside your ear canal can cause damage to your ear drum and lead to hearing problems such as hearing loss. If you feel like you need to clean your ears, use a couple of drops of olive oil every day to soften earwax or prevent a build-up of earwax over time. 3. Following Instructions for Medication Some forms of medication could cause long-term hearing problems like tinnitus and hearing loss, so it’s very important to follow all the instructions if you are prescribed any medication by your doctor or other health professional. Medications such as antibiotics can cause health problems if not taken as instructed, so you should ensure you read and follow the instructions each time. 4. Go for Regular Check-ups Visiting a hearing specialist for regular check-ups is very important, especially if you have a history of hearing problems or are at risk of developing hearing loss. Even if you have never seen a hearing specialist before, it’s never too late to start. Visiting a professional to have your hearing checked on a regular basis can help to prevent long-term hearing damage and identify any issues as early as possible. 5. Keep Stress Levels Low If your stress levels are high, you will be at increased risk of developing hearing problems like tinnitus and hearing loss in the longer term. When your body is stressed, there is more pressure and stress on your ears, hearing, and other parts of the body. This can create many long-term health problems, including problems with hearing loss or other ear-related issues that can impact other areas of your health and well-being. 6. Exercise Regularly Regular physical exercise can boost your overall well-being and help to prevent common health problems like hearing loss, especially in later life. Exercise is good for your whole body, including your ears. Make exercise a regular part of your routine and try... --- - Published: 2022-10-10 - Modified: 2022-10-10 - URL: https://www.countrysidehearingaids.com/2022/10/10/4-things-that-could-contribute-to-hearing-problems/ Hearing loss and other hearing problems can affect people of all ages in Clearwater, but they are often most common among older people. Throughout your life, no matter how old you are, there are several things you can do to reduce the risk of hearing problems now and in the future. We’ll look at some of the main factors that could contribute to hearing problems and the steps you can take to improve your hearing health. Loud Noises It may come as no surprise that loud noises can contribute to hearing loss in the long term. Spending long periods of time in loud environments such as concerts, crowded rooms, and theatres can increase the risk of developing hearing loss. Sometimes you cannot avoid spending time in busy places, but it is important to take measures that will mitigate any damage to your hearing health. Ensuring you have some space to relax in between noisy events can help to reduce this risk and improve your hearing health. Using Q-Tips to Remove Earwax Many people use Q-tips as the main tool to remove earwax from their ears. However, this can cause damage to your ears and contribute to hearing loss. By inserting objects like Q-tips inside your ear canal, you run the risk of puncturing the area or pushing the earwax further towards the eardrum. This can cause hearing loss and other damage to your ears, which is why health professionals recommend going to a qualified specialist to help you remove excessive earwax. Earphones Using earphones to play loud music can create an increased risk of hearing loss. As earphones and headphones have become so easily accessible around the world, many people use these accessories to listen to music and other audio. In the long term, this could impact your hearing negatively and even lead to permanent hearing loss. Ensure you are playing music at an appropriate volume to reduce the risk of hearing loss in the future. Your phone and other devices may have settings to help guide you on the level of volume that is considered safe. Head Injuries You may not have realized just how widespread the damage from head injuries can be, but it can impact many elements of your health, including hearing health. Sustaining a head injury could result in a ruptured or damaged eardrum. In turn, this can cause hearing loss or other hearing problems. While head injuries often happen as the result of accidents, you should ensure you seek immediate medical attention and take advice to reduce the risk of developing further hearing problems in the future. Getting Help with Your Hearing If you’re suffering from hearing problems in Clearwater, you don’t need to suffer in silence. Whether you’re looking for a check-up on your overall hearing health or you want to find hearing aids and other devices to help with hearing loss, you can get specialist assistance at Countryside Hearing Aid Service. Picture Credit: 123rf. com --- - Published: 2022-10-03 - Modified: 2022-10-03 - URL: https://www.countrysidehearingaids.com/2022/10/03/what-to-consider-when-choosing-a-hearing-aid/ Hearing aids can make a big difference in the lives of people who suffer from hearing loss and other hearing-related issues. Choosing the right hearing aid can be challenging, however, and many people in Clearwater who need these useful devices may struggle to decide which is the best one for them. Like many tools that can promote better health and quality of life, hearing aids come in different styles and with different features that suit individual needs. We’ll look at some of the main things you should consider if you’re in a situation where you need a hearing aid. Identify What You Need The more you know about what you need, the easier it will be to decide which hearing aid is right for you. Discuss this with your doctor and other health professionals to help determine what you are struggling with and which features might be most useful. For example, people suffering from tinnitus may choose to opt for hearing aids that have features to help mask the effects of this condition. Those suffering from hearing loss may require different hearing aids depending on the severity of the hearing loss. Knowing as much as possible about your hearing problems and the solutions available can help you to select the right option for you. Consider Different Styles Hearing aids are designed differently, so there is a range of styles to suit individual needs and tastes. Some are made to fit inside the ear, while others sit behind the ear. People who require hearing aids may sometimes feel self-conscious about a device being visible near their ear, and this is one of the motivations for choosing a more discreet style. A hearing aid designed to fit behind the ear, however, is more comfortable for some people who don’t like the device to sit directly inside their ear. Take the time to consider different styles of hearing aid before making your final decision. Take Into Account Your Lifestyle and Habits Your lifestyle and daily habits should be taken into account when choosing a hearing aid. Depending on where you work, what you do each day, and how many people you speak to, your individual requirements for a hearing aid might differ. For example, people who spend a lot of time in busy environments with background noise might want to explore a hearing aid that can help to filter this noise out. This can help to focus on specific conversations or noises without interference from high levels of background noise. Consider Charging Options One of the main things to consider is how to charge your hearing aid. This can be an inconvenient part of wearing hearing aids for many people since changing the batteries on a regular basis can become tiresome and time-consuming. Consider rechargeable hearing aids that enable you to recharge the batteries as needed. Using portable chargers and power banks, you can even recharge your hearing aid while you’re out and about. Choosing the right charging option for you will depend... --- - Published: 2022-09-19 - Modified: 2022-09-20 - URL: https://www.countrysidehearingaids.com/2022/09/19/5-common-signs-of-hearing-loss/ Many health problems can be treated and often rectified if they are identified early. In many cases, there are steps that can be taken in order to reduce the further risk or decrease the negative impact of a health condition on the patient. People living in Clearwater and around the country should constantly monitor their health and seek help from medical professionals if they notice any concerns. This can help them to identify problems early and mitigate the impact. Hearing loss is a common health problem among older people, but it can also affect younger people, particularly those who are exposed to high volumes of noise on a regular basis. As hearing loss is such a common problem, it’s important to be aware of the common signs of this condition developing. 1. Difficulty engaging in conversations You might start to notice you are experiencing difficulties when having conversations in busy places. This is often one of the first warning signs of hearing loss since the background noise can make it difficult to single out one voice in a crowd. Even if the background noise isn’t particularly loud, just the presence of other voices or sounds can make it challenging to focus on one conversation. 2. Asking people to speak differently If you find yourself asking people to speak up, slow down, or speak in a different way to help you understand them, this could be a sign that you are experiencing hearing loss. You might be able to hear the sounds they are making while struggling to understand what they are saying to you. Similarly, if you are regularly asking people to repeat themselves so you can hear them better, this could be a sign of hearing loss. 3. Increasing the volume Whether you’re watching the television or listening to your favorite music, turning the volume up more than usual could be a sign that you’re starting to develop hearing loss. Perhaps you have had the volume at a constant level for a while, and gradually you notice you have to turn it up in order to hear it in the same way as before. 4. Sounds are muffled or sound differently If noises begin to sound differently, take it as a warning sign that your hearing could be changing. While some changes may be temporary and it does not always indicate hearing loss, it is often a common sign and can help you to determine whether you are having difficulties with your hearing. High-pitched sounds, such as those from alarm clocks or songbirds, may become more difficult to hear. Other sounds, such as car engines or travel announcements, may appear to be more muffled than they were before. 5. Speaking on the phone is challenging Speaking over the phone can become difficult for people who suffer from hearing loss. This is partly because a phone conversation is often very different from a conversation in person. We can often see the person talking in front of us, and being able... --- - Published: 2022-09-14 - Modified: 2022-09-14 - URL: https://www.countrysidehearingaids.com/2022/09/14/5-tips-to-help-you-age-healthier/ When you speak to most people, they don’t like the idea of growing old. There are many reasons for this, such as changing hair colors, declining energy levels, and an increased risk of developing health problems. No matter how old you are, there are things you can start doing to prepare for a healthier body and mind in later life. There are things that you can do in Clearwater and beyond to help yourself age better and healthier over the years. If you’re interested to know more about healthy aging, you’ve come to the right place. Let’s consider some of the top tips that you can use for healthy aging. 1. Include Collagen in Your Diet Collagen is a protein produced by the body and is responsible for much of the strength in your muscles, bones, and joints. When you reach the age of around 25, the amount of collagen produced by your body starts to decline. This can have a negative impact on your body and energy levels and will speed up the aging process. In order to support your body as it grows older, supplementing your diet with collagen can bring many health benefits. Adding collagen into your daily routine in your late 20s and beyond will help with healthy aging. 2. Prioritize Sleep You might want to stay up late and get the most out of your day, but prioritizing good quality sleep will help you to improve your health significantly in the immediate and longer term. A lack of sleep can be associated with a wide range of health problems, including mental health conditions like depression and physical issues like heart disease. Not getting enough sleep could also cause you to develop wrinkles faster and speed up the aging process. If you're serious about healthy aging, making your sleep a priority is one of the best things you can do at any age. 3. Reduce Stress Throughout your whole life, you should aim to reduce stress levels as much as possible. Too much stress is not helpful for your health and can counteract many other things you’re doing for healthy aging. Whether you feel stress from work, family life, or finances, think about what you can do in order to reduce these worries and stressors. While there may not always be quick solutions to life’s problems, you can also think about the steps you can take to counteract stress, such as regular massage, quality sleep, and a nutritious diet. 4. Go For Regular Check-ups As you get older, you might find that you become more prone to health problems such as aches and pains or hearing loss. It’s important that you make time for regular check-ups with the appropriate health professionals in order to monitor any developing concerns and treat any problems. This is an important step for anyone who wants to promote healthy aging. 5. Spend Time with Friends Work and other commitments may take up significant amounts of your time as you get older.... --- - Published: 2022-09-07 - Modified: 2022-09-07 - URL: https://www.countrysidehearingaids.com/2022/09/07/deafness-and-hearing-loss-and-what-you-can-do-to-help-prevent-it/ Hearing loss is a common problem that affects millions of people around the world, including in Clearwater. Deafness and hearing loss can range from mild loss of hearing to complete deafness and loss of this sense altogether. Hearing loss can affect people of any age, and it can be debilitating and life-changing for anyone who experiences this condition. There are several steps that you can take in order to reduce the risk of hearing loss or prevent complete deafness. We’ll consider some of the effective things you can do in order to help prevent hearing loss. Don’t Expose Your Ears to Loud Noises Avoiding loud noises as much as possible can help to prevent hearing loss in later life. People who listen to loud music, especially through earphones, will increase their risk of developing hearing loss. It’s important to keep loud noises to a minimum, and if you are exposed to loud volumes for an extended period, take some time afterward to allow your ears to recover. Spending a lot of time listening to loud music and other loud noises can increase the risk of hearing loss and put you at more risk of developing deafness. Address Any Vitamin Deficiencies Ensuring you are consuming adequate levels of certain vitamins can help to prevent hearing loss and boost your overall health and well-being. Magnesium is one of the essential vitamins that our bodies need, and it can help to improve hearing health. Other vitamins such as Vitamins A, E, and C can also help to prevent problems with your hearing and can increase your hearing health at any age. Where possible, speak to a qualified health professional such as a nutritionist, who will be able to advise you on the best ways to find out about your potential deficiencies. Avoid Putting Things Inside Your Ears It’s tempting to put cotton swabs and other cleaning products inside your ear canal, but this isn’t the most helpful thing for your hearing and overall ear health. While using cotton swabs is often seen as a common way to clean the ears, it is unnecessary and can cause long-term damage to your ears. If you are experiencing a build-up of earwax that is becoming problematic, try using drops of warm olive oil 2-3 times per day for a few days. If you are still experiencing problems after a few days, speak to your doctor. Use Hearing Aids and Tools Using hearing aids and other tools when you need them can help to preserve your hearing and reduce the risk of developing further hearing loss or total deafness. Some people may require hearing aids when they leave the house or only if they are in loud settings such as parties or concerts. If you are experiencing mild hearing loss, it is important to use the aids and tools that you need in order to maintain your existing level of hearing and prevent the risk of further loss. There is a wide range of tools available for... --- - Published: 2022-08-22 - Modified: 2023-02-17 - URL: https://www.countrysidehearingaids.com/2022/08/22/why-pickleball-and-other-exercises-benefit-seniors/ Regular exercise should be a critical part of a person’s lifestyle in Clearwater. It is recommended by doctors and health professionals as one of the main things people can do to reduce the risk of diseases, prevent illness, and stay healthier and stronger. The health benefits of physical exercise are vast, so it’s no surprise that this is an essential part of any plan to improve seniors’ health. Luckily, there are many different types of exercises for seniors, including pickleball. Activities that promote seniors’ health while also offering some social time can bring even more health benefits. Pickleball is a game that is similar to tennis, badminton, and other games where a ball alongside a paddle or bat is involved. Let’s look at some of the reasons why pickleball and other forms of regular exercise are so beneficial for seniors’ health. Promotes good heart health Getting regular exercise by taking part in pickleball or other games can help to improve seniors’ health. One of the health benefits of exercises like pickleball is their ability to help promote good heart health. There are many ways that seniors who are at risk of heart problems can lower the likelihood of experiencing illness, and exercises like pickleball are just examples. Any cardiovascular exercise that helps you to move your body should be considered an essential part of your lifestyle. Improves mental health Some seniors may find that their mental health improves in addition to their physical health as a result of playing pickleball. Older people may be more at risk of feeling depressed and anxious, and spending time doing something different with other people can be beneficial. Unlike sports such as cycling or running, which can become lonely for people who enjoy the company of others, pickleball, and similar sports enable seniors to socialize with other people at the same time. Pickleball is a great sport to play with family members and friends, and it can bring many wide-ranging health benefits for seniors. Finding the right balance Sports like pickleball offer a balance for seniors since they are not too fast-paced. Despite this, they still allow players to enjoy a good workout and strengthen their joints while improving cardiovascular health and well-being. Playing pickleball for just twenty minutes means that a person will be moving around almost constantly, so even if they don’t jump and run as fast as they can, it still enables them to achieve a meaningful workout. For many seniors, intense exercise isn’t always possible, but low-intensity exercises may not suit all older people. Pickleball is a popular option that sits in the middle and is, therefore, a great sport for seniors to consider. Improving seniors' health and brain function One of the main challenges for people as they age is dealing with decreasing brain function and cognitive abilities. Playing sports and engaging in regular exercise are one of the best ways that seniors can improve their health and promote better brain function as they age. Playing pickleball on a... --- - Published: 2022-08-17 - Modified: 2022-08-17 - URL: https://www.countrysidehearingaids.com/2022/08/17/tips-for-looking-after-your-ear-health/ In many ways, our ears are very low-maintenance parts of the body that require little attention. However, like every other part of the body, things could go wrong if you don’t pay sufficient attention to them and ensure you’re looking after your ears in the best way that you can. There are many steps that you can take in order to promote good ear health and ensure your ears stay in the best condition for as long as possible. Whether you live in Clearwater or beyond, looking after your ears is important – from regular check-ups to cleaning your ears when necessary. Here are some tips to help you look after your ear health. Know how to clean your ears Knowing how and when to clean your ears is an important part of ear health. In general, the interior of our ears does not need regular cleaning, but in some cases, you may experience a build-up of earwax that can cause discomfort, pain, and other concerns. If you feel like you need to clean your ears, first visit or General Practitioner or even a Walk-In Clinic to get them cleaned professionally and safely. Avoid inserting products like cotton swabs into your ears, as this can cause further problems when attempting to clean your ears. Be mindful of changes in your ears When you are cleaning your ears or listening to music when you notice a change in your ears, it’s important to visit a specialist and find out whether there are any concerns that need to be addressed. Finding out about problems earlier rather than later can help any issues to be monitored and treated as soon as possible, often preventing further problems later on. In some cases, you may need to clean your ears if they are blocked, or you might need to undergo further assessments to determine a deeper problem. Go for regular check-ups Like many other aspects of your health, regular check-ups for your ears can be very useful in helping you to find out about any potential concerns, take the right steps to address problems, and monitor your ear health in a more effective way. It is particularly important to go for regular check-ups if you have problems with your ears or you feel like your hearing health might be declining. Finding a specialist in your area to help support you through this journey is an important factor for many people who are trying to look after their ear health. Take steps to protect your ears from loud noises As well as ensuring you have clean ears and you are visiting the right specialists on a regular basis, you should take steps on a daily basis to protect your ears from loud noises. Avoid wearing headphones for long periods of time at a loud volume. Also, be mindful of loud noises if you are in crowded spaces. Wearing earplugs could help to reduce the level of noise around you. Although, this could also increase the need... --- - Published: 2022-08-09 - Modified: 2022-08-09 - URL: https://www.countrysidehearingaids.com/2022/08/09/how-technology-could-influence-the-world-of-hearing/ Advancements in technology over recent decades have played a key role in transforming the world in many different ways. Among these developments are changing in hearing aids and audio devices, helping people to hear better and clearer. Tools such as cochlear impacts and other devices are enabling people to hear for the first time – something that was once deemed to be impossible. In the future, further developments in the world of hearing could mean that even those without hearing impairments can use new devices to improve their hearing in Clearwater and elsewhere. As well as more advanced hearing aids for those who need them, people could have the opportunity to enhance their hearing and develop a better quality of life. We'll look at some of the ways that technology is likely to influence hearing aids, other tools, and our hearing in general through the years to come. The rise of artificial intelligence Just like technology has impacted many areas of society over recent decades, artificial intelligence specifically has begun to have a big impact on many aspects of life. From self-driving cars to medical equipment, artificial intelligence is becoming a critical part of technological advancements. Artificial intelligence is likely to help make hearing aids much more effective. They may be adapted further depending on the environment – for example, if the wearer is sitting in a busy restaurant or outside at a loud concert. Hearing aids could become more effective at isolating a single voice to help the user hear more clearly. The increase in smartphone apps There are already apps that can help you turn the heating on at home, answer the doorbell, and switch off the laundry, so it’s not surprising that we can expect more health diagnosis apps to come onto the market. Future smartphone apps could help you to find out earlier if you have hearing problems and consider whether you might need to get hearing aids. There are smartphone apps that aim to tell you the rate of your heart or give you an analysis of your overall health. Extending these apps further to include more hearing diagnosis tools could become something that we can expect to see more of in the future. Apps can help you to determine whether you have problems hearing certain sounds or identifying specific noises. This could help you decide whether to book an appointment with your doctor and undergo a thorough hearing examination. New designs may appear Some people who need hearing aids may feel self-conscious or uncomfortable about the aesthetic appearances of these devices. In some cases, people may feel that hearing aids are associated with older people or a signal of dependency, which can create barriers for people who could really benefit from hearing aids. The new technology has helped hearing aids to be smaller than ever before, rechargeable, and smartphone compatible. Getting help with your hearing The technology could help more of us to get the help we need to hear better. Finding the right... --- - Published: 2022-08-01 - Modified: 2022-08-01 - URL: https://www.countrysidehearingaids.com/2022/08/01/tips-for-improving-memory-function-in-older-people/ It is commonly known that older people are more likely to lose memory function. Loss of memory can be debilitating for people of any age and can make them feel disconnected and depressed. Seniors may be experiencing memory loss in addition to other health problems that can arise later in life, such as heart conditions or limited mobility. However, there are things that can help to improve memory function, particularly in older people. For seniors, finding strategies for improving memory function can be a top priority. Let’s consider some of the things that could help to improve your memory in Clearwater and Pinellas County. Regular practice Like anything, if you want to improve your memory, you need to practice regularly. One of the reasons why seniors are more prone to memory loss is because they don’t typically work as much or as frequently as younger people. Many seniors have retired and no longer exercise certain parts of their brain, for example, counting or reading long documents. Over time, this can contribute to the erosion of memory function. Improving memory function can be supported by regular practice – ideally every day. Take some time to practice memorizing phone numbers or short sentences, for example. Use visual aids Using visual aids can be a helpful tool for seniors who are taking steps towards improving memory function. Rather than trying to remember words and numbers on their own, you can create visual tools that can help you to remember things more easily. Even if you don’t want to create physical visual aids, you can conjure up images in your mind that may help with improving memory function regarding particular stories, objects, or pieces of information. Speaking out loud If you struggle to remember information, speaking out loud can help to improve memory and make it easier to remember pieces of information. Some seniors find that a combination of tactics, such as writing, speaking, and listening, can be most effective in remembering things better. Some people may wish to find a family member or friend to speak with on a regular basis and help them to progress with improving memory function. Listen to music Listening to music can trigger memories and make it easier to remember things that you might have forgotten. Music can be a very powerful tool in helping seniors with dementia, for example, to overcome memory problems and recall memories that they were previously unable to remember. If you need to remember pieces of information, some people find it helpful to set the words or numbers to music or create a particular rhythm. This can make it easier to remember the information later on, and it can be a useful tool for seniors to use. Use repetition Some seniors may find it helpful to repeat information to themselves in order to retain it better. Saying something out loud a few times can greatly increase your chances of being able to remember it later on. Repetition is a strategy that is used... --- - Published: 2022-07-25 - Modified: 2022-07-25 - URL: https://www.countrysidehearingaids.com/2022/07/25/fun-sports-options-for-women-over-55/ As you start to get older, you may find that physical exercise feels more challenging than it once did. This can be particularly true for older people who do not exercise on a regular basis. It is important for everyone, including older women, to spend some time during the week doing physical exercise. Moving your body is one of the best things to do in order to look after your health – physically and mentally. Regular exercise can improve overall health and well-being, reduce the risk of common health conditions like diabetes and heart disease, and help you to feel better about yourself. If you’re struggling to decide which sports you might enjoy, here are some of the most popular options to consider. These are particularly popular sports for older women, as they offer a great way to include exercise in your weekly routine without putting too much strain on your muscles and joints. Bowling Physical exercise isn’t just all about running, so the first sport for older women is bowling – a very popular activity with people of all ages. While bowling is often seen as an enjoyable pastime, it is also a very good form of physical exercise. Bowling is a low-intensity exercise option, making it the perfect choice for older women who still have plenty of mobility but don’t want to put a lot of strain on their bodies. Bowling is a sport for older women that can also encourage teamwork and social time, multiplying the benefits of getting more involved with physical activity. Yoga There is more than one reason why yoga is such a great choice of sport for older women. Yoga is a very versatile form of exercise, so you can practice it at your own pace and according to your own ability. This makes it a great choice of physical activity for people of all ages and fitness levels, and it’s a popular choice with older women. It doesn’t put too much strain on the joints, and certain movements can be avoided if they will impact injuries or other concerns. Yoga can help older women to retain a toned and flexible figure as they age, and it can bring great benefits to mental health too. Swimming Swimming is often considered to be the perfect sport for older women. Moving in the water takes a lot of pressure away from your joints, which is why older people are often a big fan of this particular activity. You can choose to swim at your own pace up and down the pool or get involved in classes and meet other people in the process. Some venues may also have heated pools or hydrotherapy pools which can have additional benefits in terms of relaxing the joints and helping the body to reduce stress. Walking Going for a walk is a popular option among older people who are looking to move more. It is one of the simplest and cheapest forms of exercise, and you can do it... --- - Published: 2022-07-19 - Modified: 2022-07-19 - URL: https://www.countrysidehearingaids.com/2022/07/19/the-benefits-of-listening-to-calming-music/ Listening to relaxing music can have a wide range of benefits. If you have ever sat down or lay on your bed and listened to calming music, you may have noticed that it had an effect on your body and mind. All genres of music can have an impact on the way we feel, and music can be utilized to help us relax and feel calm. We’ll consider some of the benefits of listening to calming music in Clearwater and Pinellas County. It Can Help You Sleep Easier People who struggle to fall asleep might benefit from listening to calm music before bedtime. Relaxing music can be particularly beneficial for older people, who may struggle more to fall asleep and achieve good quality sleep. Failing to get enough sleep each night can result in long-term health problems like depression or dementia. Listening to relaxing music before you go to bed can help you to feel calmer and ready to sleep. Calming music can help to lower blood pressure and make people feel more relaxed, which typically results in a smoother transition into sleep. For older adults, in particular, being able to sleep better can make a huge difference to overall health and well-being. It Can Reduce Stress Stress can contribute to a range of health problems, so it’s important to take steps to keep your stress levels down as much as possible. When your body has too much cortisol (the stress hormone), it can create problems with your gut health, mental health, and overall well-being. Relaxing music can help you to feel calmer and less stressed. For this reason, some people like to listen to calming music during stressful situations, such as taking off on a plane or studying for an exam. Listening to calm music can be used as a tool for stress relief and can have many benefits for older people and young people alike. Reducing stress levels can contribute to better overall health and decrease the risk of heart conditions, poor mental health, and sleep problems like insomnia. It Can Promote Brain Health Music can help to promote a healthy brain by triggering and exercising different memories. This is one of the reasons why people can often recollect things easier if their memories are triggered by music. Furthermore, people who study music or learn to play a musical instrument may enjoy better brain health and brain function. Practicing a musical instrument and engaging in musical training can help retain better memory function in older people as well as have a calming and relaxing effect on the mind. It Can Help with the Healing Process When people are recovering in hospital, it is often recommended that they listen to relaxing music such as classical music. This type of music can help people relax more, and this can subsequently aid the healing process. When the body reacts to calming music, you may notice that you breathe slower or your heart rate slows down. Some people may even fall asleep... --- - Published: 2022-07-12 - Modified: 2022-07-12 - URL: https://www.countrysidehearingaids.com/2022/07/12/the-challenges-and-risks-of-hearing-loss/ The risks of health conditions often increase with age, and there are many health conditions that are interlinked. Some common health problems are associated with other health conditions too, and taking steps to address one of them can result in positive improvements to the other. Hearing loss is particularly common among older people, including in Clearwater and Pinellas County, but what is less commonly known are the risks and challenges linked to hearing loss and how this can affect other aspects of a person’s overall health. We’ll look at some of the main challenges and health risks associated with hearing loss. Heart disease You may be surprised to hear that heart health is linked to hearing health. This is because poor circulation can impact hearing health and potentially cause hearing loss. When your circulation is not functioning well, it can affect various aspects of your body and your mental health. Taking steps to improve your body’s circulation and heart health, such as regular exercise and a nutritious diet, can help to make positive changes to your overall health and reduce the risks associated with hearing loss and heart health. Memory loss and dementia When problems with your hearing are left untreated, they can lead to worse health problems such as memory loss and dementia. As the risk of these conditions is already increased among older people, taking steps to mitigate these potential concerns should be a priority for people as they approach their senior years. Without being able to hear properly, your brain struggles to process and optimize sounds. Over time, this can result in your brain becoming weaker and losing its ability to properly process information and noises. Over a long period, this can lead to permanent dementia and memory loss. Declining physical abilities The results of hearing loss can be wide-ranging and can include impacts on your physical abilities, such as walking or running. Hearing loss can result in dizziness and problems with balance, which can therefore result in difficulties standing up, walking for long periods, or undertaking more intense physical exercise. People who are suffering from hearing loss may also feel anxious about moving around too much or spending time outdoors as they are not able to hear what is going on around them properly. Fatigue Hearing loss can cause people to feel significantly more tired at the end of the day, especially if they have been trying to engage in conversations or trying to focus on something else where sound is involved. Straining to listen to other people or focusing too much on trying to watch a movie can leave people feeling extremely tired and fatigued after just a few hours. Excessive tiredness and exhaustion can result in burnout and other serious conditions related to heart health and other aspects of your well-being. Tinnitus Tinnitus is a common health problem related to hearing, where people hear buzzing or ringing sounds in their ears. When hearing loss begins to develop, this can be a common symptom and... --- - Published: 2022-06-28 - Modified: 2022-07-01 - URL: https://www.countrysidehearingaids.com/2022/06/28/how-exercise-could-help-your-hearing/ We are often told about the immediate and long-term benefits of physical exercise. It can boost mental health and help you to feel better, and it can reduce the risk of serious illnesses and diseases like heart attacks and diabetes. One of the benefits of physical exercise that isn’t often talked about, however, is the impact on your hearing. Studies have shown that people over the age of 50 who take part in regular exercise are less likely to experience hearing loss in later life. On top of all the other reasons why it’s a good idea to exercise regularly in Pinellas County, preventing hearing loss as you get older is definitely a good reason to consider more exercise in your life. Exercising Regularly One of the secrets of effective exercise is sustainability. It’s important to exercise on a regular basis in order to see maximum benefits from your efforts. You should aim to exercise five days per week for a minimum of 20-30 minutes. People who are just starting regular exercise should start slowly and gradually increase their stamina and capabilities. Over time, you will be able to build an exercise routine into your weekly lifestyle. Prioritizing exercise as an important part of your day will help you to stay motivated and start to see more benefits from this routine. Choosing Exercise You Like In order to maintain a healthy and sustainable exercise routine to help prevent hearing loss in later life, you should choose a form of exercise that you like. You should aim to regularly engage in a combination of cardiovascular exercise, also known as cardio, and strength training. By combining these two types of exercise, you will be able to gain a wide range of benefits, both physically and mentally. However, it’s important that you choose something that you like in order to sustain a healthy routine in the longer term. Trying to stay on track with a routine you don’t enjoy will not make you happy, healthy, or fulfilled in the long run. Looking After Your Hearing Exercise is just one part of looking after your hearing and your overall health in Pinellas County. If you are worried about hearing loss or would like to explore the options available for treatments and hearing aids, consider contacting Countryside Hearing Aid Services for more information. You can also speak with a qualified professional about your concerns and queries. Image Credit: 123rf. com --- - Published: 2022-06-20 - Modified: 2022-07-01 - URL: https://www.countrysidehearingaids.com/2022/06/20/the-health-benefits-of-oats-and-ways-to-eat-them/ Oats are one of the foods that are often labeled healthy food. There are certainly many benefits that come with eating oats, and people of all ages in Clearwater may find improvements to their health when including oats in their diets. Oats are found in many different forms. They are available in packages and bags on their own, either in the form of steel-cut oats or rolled oats. Some are processed to become instant oats, while others are included in other cereals such as granola and muesli or made into cereal bars and oat snacks. Let’s look at some of the suggested health benefits of oats and some of the ways that you can consider eating them if you want to include more of this food in your diet. Lowering Blood Pressure Some studies have suggested that eating oats can help to lower blood pressure. High blood pressure can lead to serious health problems, including heart attacks and heart disease, as well as problems with kidney and brain function. Regulating blood pressure is an important part of a healthy lifestyle and can affect seniors in particular. Eating oats and other whole grains can help to lower blood pressure and encourage a healthy lifestyle. Combating Obesity Including oats in your diet regularly can help to combat some of the drivers of obesity. For example, eating oats and other whole grains can help you to feel fuller, therefore reducing cravings or feelings of hunger throughout the day. Eating oats is also a healthier choice for meals such as breakfast, where a natural porridge is a more nutritious alternative than sugary cereals or processed options. High Levels of Fiber Oats contain high levels of fiber, which helps to encourage healthy digestion and prevent constipation. This can be a particular concern for seniors as they get older and may experience digestive issues more frequently. Including oats as part of a regular diet can help to give your body a constant supply of good fiber, which in turn keeps digestive problems at bay and encourages good gut health. Ways to Include Oats in Your Diet If you’re thinking about ways to include oats in your diet, there are many different options to consider. Let’s look at some of the most popular ways that people eat oats. Porridge: A warm bowl of porridge can make a great start to the day, but it can be eaten at any time of the day. You can add nuts, seeds, fruit, honey, and other additions to your porridge to put some variety into your routine. Oat bars: Cereal bars or snack bars made using oats can be a great way to include this healthy food in your diet while creating a great snack for when you’re on the go. Making oat bars using oats, honey or syrup, nuts, and dried fruits can give you a snack that is packed with goodness and antioxidants. Overnight oats: If porridge isn’t your thing, consider making a bowl of overnight oats. This is... --- - Published: 2022-06-14 - Modified: 2022-06-20 - URL: https://www.countrysidehearingaids.com/2022/06/14/benefits-of-working-for-older-people/ Although it might be common to retire past the age of 65, many people choose to keep up some form of work. Moving from a state of working every day for decades to suddenly withdrawing from the workplace can be a difficult transition for some seniors in Pinellas County. While many senior people may welcome retirement with open arms, many of them will still think about what else to do with all their newfound free time. Looking after their health is a priority for a lot of older people, and less time spent at work can bring many health benefits. However, keeping busy with some form of work could bring many health benefits too. Let’s look at some of the ways that working in later life could benefit seniors and their health. It Can Promote More Social Interactions Working on a regular basis throughout your life can lead to friendships and social connections that you wouldn’t have otherwise had. When you leave the workplace, it can feel like you don’t have the same level of connections anymore. For seniors, this can lead to loneliness and stress over time, even if there are family members around. Getting involved in some form of work, such as volunteering or engaging with the local community centers and groups, can help to promote social interactions and prevent loneliness from developing in older people. It Can Promote Longer Life Studies have suggested that working past retirement age could have health benefits, including living a longer life. Some studies suggested that people who stay engaged in the workplace for longer may reduce their risk of dying by around 9-11%. Some people choose to cut down the number of hours or days they work without fully withdrawing from their job. This can help to transition out of work eventually while still maintaining links with the workplace and staying mentally engaged. It Can Increase Income Although it might seem like retirement comes with a lot of benefits, one of the main downsides is the loss of income. For people who do not have a substantial income, this can have a negative impact on their quality of life as their household income becomes significantly reduced. If seniors feel that they can continue working past retirement age, income is often one of the deciding factors. Part-time work is often an appealing option for seniors since it allows them to increase their income without working as frequently or as extensively as they did before. Working in Later Life Isn’t Always Beneficial While continuing to work later in life can bring health benefits both physically and mentally, it’s not always the right decision. The decision to continue working after retirement should always be made based on individual factors and whether the person feels able to continue working. Some people may feel that they are able to continue working for many years, while other seniors will feel like it is time to stop working. In some cases, senior people may be able to continue... --- - Published: 2022-06-06 - Modified: 2022-06-06 - URL: https://www.countrysidehearingaids.com/2022/06/06/trouble-sleeping-here-are-5-things-that-could-help/ It is estimated that around 60 million people in America struggle with sleep. This staggering figure reflects just how common sleep problems are across the country, including in Pinellas County. Poor sleep quality can have a drastic impact on people’s lives, impacting performance at work or school and leading to mental health disorders such as depression. Here are some of the natural sleep remedies that could help you if you’re struggling to relax at night. 1. Exercise at the Right Time Many people are aware that exercise could help them to get a better night of sleep. This seems to be particularly true among people who may not get much physical exercise throughout the day and therefore struggle to unwind due to having too much energy. Exercise can be a helpful tool in unwinding at night and getting better sleep. However, you have to time it right. Exercising too close to bedtime could result in feeling even more awake. Avoid exercise for around 2-3 hours before going to bed. 2. Chamomile Tea Chamomile tea and other warm drinks have been cited for years as natural sleep remedies. While some of the effects are down to the plants themselves, as in the case of chamomile, which can help with sleep, the warmth of a drink can also prepare you for sleep in a more relaxing way. Having a hot drink before you go to bed can help you to feel more relaxed and ready for a good night’s sleep. Avoid drinking alcohol, coffee, and teas that contain caffeine before going to bed. 3. Put Electronic Devices Away Using electronic devices such as phones and laptops in the hours before bed can interfere with your sleep cycle and make it more difficult to fall asleep. Using electronic devices and looking at screens before you sleep can trick your body into thinking it is going through a different part of the day, so putting these away should be considered one of the most important natural sleep remedies. Browsing social media, playing games, reading the news, and watching videos can also stimulate the brain and make it much harder to fall asleep and stay asleep. 4. Keep Your Space Dark Keeping electronic devices off or outside of your room will help to keep your space dark. In addition to this, you should also consider ensuring that all lights have been switched off and there is no light shining into the room. Think about investing in black-out curtains to keep as much light out of the room as possible. Exposure to light during the night can interfere with your body’s internal clock and contribute to a cycle that makes it more and more difficult to get a good night of sleep. Creating a dark space for sleeping can be one of the most effective natural sleep remedies. 5. Address Underlying Health Concerns There are some health problems that can impact your sleep, such as hearing loss or mental health disorders like anxiety. Taking the necessary... --- - Published: 2022-05-24 - Modified: 2022-05-24 - URL: https://www.countrysidehearingaids.com/2022/05/24/preventing-trips-and-falls-among-older-people/ Older people are more prone to falling or slipping as a result of decreased mobility and reduced awareness. This affects many older people all around the world, including in Clearwater. It is estimated that more than a quarter of adults who are aged 65 or over fall every year. Three million people annually are given emergency medical treatment as a result of falling. Since falls are clearly an issue among older people, it’s important to think about the reasons behind this and what can be done to prevent trips and falls in the future. Whether you have an elderly relative or are caring for somebody who is prone to falling, there are several things that could help to reduce the risk of harm through falling or tripping. Let’s look at some of the reasons why seniors are more likely to fall and what can be done to take steps toward fall prevention. Why are Seniors Prone to Falling? There are various reasons why older people are more likely to fall than younger people are. Here are some of the main things you should keep in mind when considering fall prevention strategies. Medications: Older people often take medications for various health issues, which start to affect them more in later life. This can result in side effects that affect hearing and balance, which subsequently make them more likely to experience a fall. Poor footwear or foot problems: Some seniors may not wear suitable footwear, which can lead to an increased risk of falling. This may be due to foot problems and other foot-related issues, which are more likely to impact older people. Low blood pressure: The risk of low blood pressure can increase with age, and this may result in people falling, particularly if they stand up or move quickly. Difficulty walking: Seniors who have difficulty walking are more likely to fall over or trip indoors and outdoors. People who live alone and have walking difficulties will be at even further risk of falling if they attempt to move around their homes without guidance. Hearing and balance problems: If a person is struggling to hear properly, their balance may also be impacted. This can result in a further lack of awareness of surroundings and an increased chance of falling. What Can Help Fall Prevention for Seniors? Just as there are various reasons why older people might be more prone to falling, there are several things that can be done in order to prevent falls and trips. Encourage regular exercises: Regular exercises can help seniors to strengthen their joints and reduce the risk of falling. For example, slowing standing up and sitting down again or balancing for a few seconds without holding onto anything can help to build physical strength and stability. Look at medications regularly: Consider whether certain medications might be having an adverse effect. You may need to reconsider which medications a senior person is taking and consult with a doctor for advice about other forms of medication which may... --- - Published: 2022-05-16 - Modified: 2022-05-16 - URL: https://www.countrysidehearingaids.com/2022/05/16/medications-that-could-affect-your-hearing/ It is common knowledge that many medications come with a variety of side effects. Among these side effects are hearing-related problems such as hearing loss and ringing in the ears, known as tinnitus. Some medications may also affect a person’s balance or make them feel dizzy. We’ll look at some of the medications that may have hearing-related side effects and some of the steps you can take in Pinellas County to look after your hearing no matter what your age. What are Some of the Medications With Hearing-Related Side Effects? Some medications and their ingredients may have potential side effects that could affect your hearing. Here are some of the medications that may present such side effects. Quinine Quinine is a medication that is often used to treat malaria, a serious illness that causes high fever, chills, and symptoms similar to flu. Quinine can be effective in treating malaria as it kills the parasite that is infecting the body or stops it from spreading further. However, temporary hearing loss and tinnitus are known to be side effects of this medication, although typically, it is more likely to affect people who are taking it in the long term. Chloroquine Chloroquine is another medication used to treat malaria or prevent people from contracting this illness. This strong medication can be effective in treating certain types of malaria, but it is not without side effects. Like quinine, chloroquine may cause hearing loss and/or tinnitus, most likely temporarily. Chemotherapy Medication Some types of chemotherapy medication are known to cause hearing-related side effects including hearing loss and tinnitus. Medication used to treat cancer can bring a variety of side effects that affect hearing and balance. Patients who are undergoing treatment for cancer may experience vertigo, tinnitus, and hearing loss – either temporary or permanent. Pain Relief Medication Medication intended to help relieve pain comes with multiple potential side effects. Common medications used for pain relief include aspirin and naproxen. When taken for longer periods of time, pain relief medication may cause tinnitus and hearing loss, although usually, this is not permanent. Things That Can Help You Look After Your Hearing While in some circumstances, you might not feel it is possible to avoid all medication that could bring hearing-related side effects, it’s important to consider what could help you to look after or improve your health no matter what age you are. Here are some of the everyday things you can consider to help improve your hearing and reduce the chances of hearing loss. Turn the volume down: Listening to music and other audio at high volumes can significantly increase the chances of experiencing hearing loss in later life. Reduce the volume of sound, particularly when using earphones, and limit the time you spend listening to loud music. Take medication under the guidance of a health professional: Taking some medications unnecessarily or for extended periods of time can increase your chances of experiencing hearing-related problems. Consult with a qualified health professional before taking medication, and... --- - Published: 2022-05-10 - Modified: 2022-05-10 - URL: https://www.countrysidehearingaids.com/2022/05/10/owning-a-pet-considerations-for-seniors/ Owning a pet can bring many benefits, but it can also come with challenges. For older people, it’s especially important to take into consideration all the different aspects of owning a pet in Pinellas County. Being unable to look after a pet properly can be unfair to the animal and bring stress and anxiety to the owner. When considering pets for seniors, there are some important things to think about beforehand. Benefits of Owning a Pet for Seniors People of all ages can benefit from having a pet. There are many reasons why each individual might choose to own a pet, and when considering pets for seniors, there are some specific advantages to having an animal around the house. Let’s consider some of the main benefits of owning a pet for seniors. Stress reduction: When it comes to pets for seniors, one of the main reasons for owning a pet is stress reduction. This is particularly true for older people who spend a lot of their time on their own. Having a pet such as a cat or a dog can help to reduce feelings of stress and anxiety in people of all ages, including seniors. Reduce feelings of loneliness: Many older people spend a large proportion of their time on their own, especially if they live alone. Although they may have visitors, many seniors feel the impact of living alone, and this can subsequently affect their mental health and overall wellbeing. A pet can reduce feelings of loneliness and make a senior person feel like they have a companion. Encourage physical activity: Popular pets for seniors, such as dogs, require daily physical activity. This can, in turn, encourage the owner to be more active. This can be an advantage for older people who may not otherwise have the opportunity to engage in daily exercise. It can also encourage the owner to be more active when they might otherwise choose to stay at home. Provides a sense of self-worth: Owning a pet can give someone a sense of purpose and self-worth. This can impact mental health and wellbeing, so it’s no surprise that many people often suggest pets for seniors in order to combat symptoms of depression and low mood. Looking after a pet can help the owner to feel like they have accomplished something within the day – an achievement that can help many seniors to increase feelings of self-esteem. Pets can help their owners: Some pets, in particular dogs, can provide a lot of assistance to their owners. This could be in the form of trained assistance for those who cannot fully hear or see or by alerting their owners to potential dangers inside and outside of the home. What are Some of the Challenges of Owning a Pet? While owning a pet brings many advantages, there is no doubt that pets for seniors can come with challenges too. There are some common challenges of owning a pet that people of all ages may encounter, but for those... --- - Published: 2022-05-02 - Modified: 2022-05-06 - URL: https://www.countrysidehearingaids.com/2022/05/02/how-to-reduce-the-risk-of-delirium-after-surgery/ Delirium is something that can affect people of all ages in Pinellas County, but older people are more at risk. Delirium is characterized by confusion and often develops after surgery. Studies have concluded that delirium affects around 1 in 5 people over the age of 65 who are in hospital. The risk of delirium is higher in people who have undergone surgery, but there are various measures that can be taken in order to reduce this risk. We’ll look more at the symptoms of delirium and some of the main things that could reduce the risk of delirium when somebody has come out of surgery. A Closer Look at Delirium We know that delirium affects a relatively large proportion of people in hospitals, but what are the common symptoms of delirium? Agitation or aggression: A person experiencing delirium may become agitated or aggressive due to confusion around who they are, where they are, and what is happening. Restlessness: Delirium can cause people to feel restless, either at night while trying to sleep or during the day as a result of confused thoughts. Hallucinations: This is another common side effect of delirium, and people who are in a hospital may experience hallucinations at any point. Hallucinations may occur with no warning. Lethargy and tiredness: Delirium can take away a lot of energy from a person, which can result in feelings of lethargy and tiredness. You may see a person with delirium moving slower and becoming more lethargic after a short time. While these are some of the most common symptoms of delirium, it is not an exhaustive list, and patients may experience other symptoms too. Reducing the Risk of Delirium There are various things that can be done in order to reduce the risk of delirium or reduce the risk of harm if a patient is experiencing delirium. Clear Communication Maintaining clear communication with a patient suffering from delirium can reduce the risk of the symptoms lasting even longer and can help the patient to stay calmer too. Repetition can be helpful when a patient is already experiencing delirium, and regular conversation can help to keep a person grounded while the symptoms of delirium begin to subside. Hearing Aids Confusion is compounded when one of the senses is lacking. This is why hearing aids can be very useful in helping to reduce the risk of delirium after surgery. If a patient already requires hearing aids, it’s important to make sure these are available and fully functioning after surgery. Hearing aids can be a vital tool in keeping delirium away for patients who suffer from hearing problems or loss of any other senses. Good Nutrition Ensuring a person is receiving adequate nutrition and hydration after surgery can help to reduce the risk of delirium. Poor nutrition can increase the risk of delirium, particularly after surgery, making it more important than ever to maintain a densely nutritious diet. Patients already suffering from delirium may be unwilling or unable to eat any food or... --- - Published: 2022-04-26 - Modified: 2022-04-26 - URL: https://www.countrysidehearingaids.com/2022/04/26/how-vitamin-k-could-help-people-with-dementia/ Dementia affects millions of people around the world, including in Pinellas County. There are various forms of dementia, with Alzheimer’s being among the most common and widely recognized. These syndromes affect the memory, brain function, and behaviour of a person. Dementia is something that mainly impacts seniors and older people as their cognitive functions decline over the years, although it does not exclusively impact people of an older age. While there is ongoing research into dementia, there is no single cure. This is partly because dementia is a group of illnesses rather than just one condition. However, some studies have indicated that Vitamin K could be helpful in promoting better brain function, which may have positive effects on people suffering from dementia. The Basics of Dementia To better understand how Vitamin K could help people with dementia, it’s important to have some basic knowledge of dementia and its impacts. Dementia is a group of illnesses that are generally characterized by symptoms such as confusion, memory loss, poor judgment, and loss of ability to do day-to-day tasks. Alzheimer’s is one of the most common forms of dementia, although it’s important to note that there are other types of dementia, such as vascular dementia and frontotemporal dementia. While dementia is something that mainly affects seniors, it can impact people of all ages. Some people may be severely impacted by dementia, while others may only experience small changes. Using Vitamin K to Help with Dementia Vitamin K is one of the many nutrients which is vital for our bodies and minds to function at an optimal level. Vitamin K helps with blood clotting and the healing of wounds, as well as promoting healthy and strong bone tissue. Some studies have made links between absorption of Vitamin K and increased memory performance, thus leading to the conclusion that this important vitamin could help people with dementia. Furthermore, studies using rats showed the animals that were given Vitamin K had lower levels of stress and anxiety and showed a higher level of learning ability. This indicates again that seniors with dementia may experience similar improvements when their diets are supplemented adequately with Vitamin K. How to Include Vitamin K in Your Diet Vitamin K is mainly found in leafy greens and vegetables such as spinach, kale, and broccoli. It can also be found in some grains and vegetable oils, and smaller quantities of Vitamin K are in meats such as bacon or ground beef. You can also find Vitamin K supplements to take daily. Choose high-quality supplements and follow the recommended daily dose. The recommended daily dose is generally one microgram of Vitamin K per one kilogram of body weight. What Else Can Help People Living with Dementia? Finding the right support for seniors living with dementia can be challenging. Many older people who are living with dementia will also be struggling with other age-related conditions, such as hearing loss and arthritis. Being able to find ways to support seniors isn’t always easy, and every... --- - Published: 2022-04-18 - Modified: 2022-04-18 - URL: https://www.countrysidehearingaids.com/2022/04/18/tips-for-engaging-in-sports-while-wearing-hearing-aids/ When you can’t hear what’s going on around you while playing sports, you may be left out of the game - literally. While this is never fun, you may be afraid of wearing your hearing devices and ruining them. However, it’s time to think twice about this before you hit the gym for your next workout. Today’s hearing aids are made to keep up with your active lifestyle as long as you spend a little time taking good care of them. 3 Reasons You Should Wear Your Hearing Aids During Exercise Besides the fact that you’re missing out on the game when you can’t hear what’s going on around you, there are a few other reasons you should wear your hearing device when you exercise. So, if this reason alone isn’t convincing enough for you, take a moment to look at some of the other reasons. Being Able to Hear Things Around You Are you continually asking your teammates what they’re saying? If so, it shouldn’t surprise you if you don’t win because a good game depends on good communication so you can work together well as a team. Safety Even when you exercise alone you still need to hear everything that’s going on around you so you remain safe. Not being able to hear a car or a person coming up behind you can be very dangerous. Enjoy the Motivation of Music Music has a way of motivating you to work out. With today’s technology, it's easy to connect your hearing device to your phone through the power of a blue tooth. When you have your device on you can turn on your favorite workout music and hear it right inside your ears without having to purchase another device to do so. How to Protect Your Hearing Aids During Exercise Now that you see how beneficial wearing your hearing aids is when you exercise it’s important to know how to take care of them afterward. Fortunately, this is easy to do. Protection Against Moisture and Sweat One of the biggest challenges you’ll face is moisture, especially when you sweat. Thankfully there are accessories you can get to prevent sweat from entering your devices such as hearing aid socks, headbands, and sweat-resistant pouches. Protection During Rough Sports When playing rougher sports (e. g. , rugby, basketball) it’s possible for your device to be knocked off or to come loose in your ear. To prevent this type of damage use a clip to attach your device to your clothes or consider customized earmolds. Another consideration to think about when playing sports is the type of clothing you wear. For instance, hooded sweatshirts can interfere with your device’s placement. This is also true of caps and bike helmets. The best way to deal with them is to make sure they fit properly so they don’t interfere with your devices and also to ensure that they’re comfortable to wear. How to Protect Your Hearing After Exercise Now that you know why you need... --- - Published: 2022-04-11 - Modified: 2022-04-11 - URL: https://www.countrysidehearingaids.com/2022/04/11/how-seniors-can-improve-their-memory/ Have you found yourself wondering what you were looking for or what you were doing? While we all occasionally ask ourselves these things, it seems to occur more frequently as we age. Although we can’t turn back our biological clock, there are some things we can do to improve on our forgetfulness. How to Improve Memory in Seniors Researchers have been studying this for quite some time now. In doing so they’ve discovered a few things that are helpful for seniors. Get Better Organized There are many things that we try to remember that we don’t need to remember if we’d only take some time to get better organized. This includes things like car keys, purses, hats, and glasses. When you have a place for everything and everything in its place life is much simpler. Make a Concerted Effort to Pay Attention and Concentrate Researchers have discovered that aging reduces people’s focus along with their ability to pay attention. Therefore, you must work harder to filter out distractions. You must also consolidate any new information you learn so it’s stored in your lasting memory. These things require uninterrupted time and conscious rehearsal. Practice Good Nutrition Another, often overlooked, way to improve memory in seniors is to ensure that you’re eating a balanced diet. There are a few foods that researchers emphasize this diet should include: Blueberries should be eaten on an empty stomach. Resveratrol, an ingredient in red wine is beneficial. Foods containing omega-3 fatty acids like salmon, tuna, and walnuts are good. Research suggests you should also eat foods rich in folic acid like spinach, broccoli, beans, peanuts, fresh fruits, whole grains, and seafood. Unfortunately, this isn’t something that supplements alone can help you with. They’re meant to mainly make up for any nutritional deficiencies you may have. Supplements work especially well if you’re lacking the vitamins B, C, or D3. Get Plenty of Physical Exercises To improve memory in seniors you’ll also want to get plenty of exercises, especially vigorous aerobic exercise. Of course, you’ll want to talk to your doctor before you start hiking, biking, or swimming. These activities won’t only improve your circulation and blood flow to your brain, but they’ll also help with your memory. Researchers still don’t know why these benefits occur. Some believe they’re due to stress relief and mood improvement - two things that are known to produce positive emotions. While these emotions are shown to help improve memory in seniors, again, researchers don’t know why. Also, Get Plenty of Brain Exercise Memorization gets easier the more you do it. Besides learning to rely more on your memory (e. g. , memorizing grocery or task lists), you can also do puzzles, play an instrument, or learn a new language. It doesn’t matter how you do this, it’s important to just do it because these activities will all help to improve memory in seniors. Practice Good Sleep Hygiene Sleeps studies show that your brain processes the day’s events and moves them into your... --- - Published: 2022-04-05 - Modified: 2022-04-05 - URL: https://www.countrysidehearingaids.com/2022/04/05/tips-to-keep-seniors-healthy-throughout-the-year/ Regardless of your age, you need to take care of your body so you don’t get sick. However, seniors need to be especially careful since a small illness can result in big complications, especially if you already have a chronic condition. Understanding What Staying Healthy Means Seniors need to make healthy choices that enable them to strengthen their immune systems. Doing so will enable you to resist many illnesses. Fortunately, none of these things are difficult to implement in your daily living. Get Active Staying healthy means getting up and getting active. This doesn’t have to be a strenuous activity. The more low-impact exercises (e. g. , walking, yoga, biking, swimming) you’re involved in, the more you can fight off inflammation and infections. Seniors should engage in 20 - 30 minutes of activity each day or 150 minutes per week. You can easily include these activities in your healthy living each day. Take Any Necessary Supplements Whether you’re concerned about preventive healthy living measures so you don’t get sick or you’re focused on staying healthy, seniors should take supplements (e. g. , calcium, vitamin D, vitamin B6, or vitamin B12). Make sure you talk to your doctor first, especially if you’re on any prescription medications, and always follow the instructions on the label. Maintain Good Nutrition Another important part of healthy living is your diet. Staying healthy means eating plenty of fruits, vegetables, and lean meats. These not only boost your immune system but also protect you from harmful bacteria and viruses. Seniors should also limit how much sugar and fat they consume because they’re known to trigger inflammation and lower their immune systems. Likewise with alcohol, especially if you’re on any prescription medications. Practice Good Handwashing Habits It’s important to wash your hands regularly regardless of what time of year it is. This is because viruses remain on surfaces for up to 24 hours. While you may engage in many other healthy living practices, if you touch a virus-contaminated area and then touch your face you may get sick. If you’re concerned about staying healthy, you should frequently wash your hands with warm soapy water. When you can’t wash your hands make sure you use an antibacterial hand sanitizer. Find Healthy Ways to Manage Stress When your body is faced with chronic stress it produces more cortisol (a stress hormone). Too much cortisol disrupts various bodily functions such as your immune system. The best way to prevent this from happening is to get plenty of physical activity and sleep. You should also make sure to include relaxing and enjoyable activities in your schedule. Maintain Good Sleep Hygiene Healthy living also requires maintaining good sleep hygiene. This is because sleep reduces your stress level and repairs your body. Therefore you need to get an adequate amount of sleep each night to strengthen your immune system so it’s easier for your body to fight off illnesses. Sleep is also important for seniors because it improves their memory and concentration. If you... --- - Published: 2022-03-29 - Modified: 2022-04-05 - URL: https://www.countrysidehearingaids.com/2022/03/29/6-ways-to-reduce-inflammation/ Put simply, inflammation is the body’s reaction to the things it doesn’t like. There are many things that might cause inflammation, such as sugar and gluten. Stress, lack of sleep, and lack of exercise may also cause inflammation to build up in the body, whether you live in Pinellas County or anywhere else. Inflammation can lead to infection and disease and can even impact senses such as hearing. Different people may react differently to certain foods and activities, but ultimately, it’s a good idea to keep inflammation levels lower rather than higher. While inflammation cannot be avoided – and in fact, it can be a useful thing when it comes to the body's healing processes – there are ways you can reduce it. Here are some of the things you can do to reduce inflammation in your body. 1. Regular Yoga Practicing yoga on a regular basis can help to calm your mind and body. This reduces stress and can help you to feel more relaxed. This allows the body to take time to wind down and spend some time in a more relaxed state than usual. It can help to reduce inflammation, as well as to tone the body, and promote good heart health. 2. Add Spices to Your Food Spices, such as turmeric, are known for their healing properties and ability to help reduce inflammation. Including these spices in your meals on a regular basis can help to combat inflammation and provide your body with vital nutrients. You can add spices to curries, stews, and soups, or you could even try adding some to your favorite smoothie. 3. Take a Walk There are many reasons why going for a walk can be very beneficial in terms of reducing inflammation. Spending time outdoors has been shown to reduce stress levels for both the body and mind. Walking can also help you to feel calmer, which can bring your stress levels down and subsequently reduce inflammation. Going for a 30-60 minute walk every day can help many aspects of your health. It can reduce inflammation, promote better mental health, and keep you feeling fit and strong. 4. Eat Leafy Greens Leafy greens should be included in your diet regularly since they contain plenty of antioxidants and other nutrients which are essential for your body’s health. Greens can help to keep your cells healthier and fight inflammation throughout the body. Including these in your meals is one of the best ways you can reduce inflammation and give your body the nutrients it needs. 5. Limit Alcohol and Smoking While we might think that alcohol and cigarettes help to keep us calmer, they can raise inflammation levels in the body and ultimately make you feel worse. If you want to reduce inflammation, it’s a good idea to limit your intake of alcohol. Quitting smoking can also have a big impact in helping to reduce inflammation. 6. Drink Green Tea Many types of tea can be beneficial for your health since they contain... --- - Published: 2022-03-22 - Modified: 2022-03-22 - URL: https://www.countrysidehearingaids.com/2022/03/22/how-to-combat-loneliness-when-you-have-hearing-loss/ Hearing loss can lead to loneliness for a variety of reasons. When a person cannot hear properly, this can lead to them becoming disengaged from conversations and other social interactions. It can mean that they no longer enjoy the same quality of life they did before while living in Pinellas County, and this can often lead to feelings of loneliness and depression. Luckily, there are various things that can be done to help combat loneliness for someone who is suffering from hearing loss. Why Can Hearing Loss Cause Loneliness? There are some common reasons why hearing loss can result in people feeling increased levels of loneliness. Hearing loss often comes as people get older. This is a time when loneliness is likely to increase anyway, as older people retire or lose loved ones. When hearing loss and old age are related, it can make it more difficult for people to stay connected with others. When someone cannot hear properly, making phone calls and listening to other people speaking can become very challenging. They may need to rely on lip-reading and other forms of assistance, which can be tiring and much more difficult to focus on than sound. People who are suffering from hearing loss may not feel confident to engage in social situations. They may instead choose to keep themselves at home and avoid situations where they may be spoken to. This can lead to increasing levels of loneliness as the person becomes gradually more detached from social settings. What Can Help to Combat Loneliness? If you or somebody you know is feeling lonely as a result of hearing loss, there are several things that may help to ease this problem. Here are some of the most popular ways that people try to reduce feelings of loneliness. Create a Routine It can be helpful to create a routine that involves social activities. This doesn’t always need to be activities where there is a lot of talking. For example, consider exercise classes or walking groups where people can get together in a relaxed environment. There is not always an expectation to talk to other people, but it may be helpful to mention this to the person running the activity. Stay Connected Staying connected with friends and loved ones can help to reduce feelings of isolation and loneliness. The people who care will always try to understand as much as they can about your situation. Explain your problems with hearing loss and let people know that certain things can be challenging. Speak to a Therapist Talking to a therapist or counsellor can help you to feel supported during difficult times. Hearing loss can be very challenging, particularly in the earlier stages when a person may be trying to adjust and find the right support that they need. A counsellor with experience working with people who suffer from hearing loss could be a great step for someone who is struggling. Get Hearing Aids Hearing aids can be incredibly helpful for people who suffer... --- - Published: 2022-03-14 - Modified: 2022-03-14 - URL: https://www.countrysidehearingaids.com/2022/03/14/physical-exercises-that-could-also-boost-your-brain-power/ Physical exercise is good for our minds and bodies, which is one of the reasons why so many people feel great after a workout. Exercise can lower the risk of heart disease, obesity, cancer, strokes, and Type 2 diabetes. And it can be great for your mind by giving you a sense of achievement and releasing endorphins, also known as ‘happy hormones. ’ The older you get, the more important physical exercise may become. Although it is always important to move your body regularly, as you get older, you may encounter more health problems. These can be combatted in part by regular exercise and movement, which can boost your brain health as well as positively impact your overall wellbeing. There are many types of exercises that can help to improve your brain health and overall wellbeing. Let’s take a look at some of the popular physical exercises that could also help to boost your mental energy too. Weight Training Training your body using weights can help to promote muscle growth as well as help you feel good about yourself. It can result in changing the shape of your body and can also encourage weight loss. The focus required for weight training can also help to improve your concentration and brainpower. Try to achieve a strong mind-body connection when weight training, which will help to improve your focus and concentration as well as drive better physical results. Yoga Yoga has many benefits, and it can help your mind and body to relax if you take the time to practice it regularly. It is incredible in many ways for your overall wellbeing, including by toning your muscles, increasing flexibility in your joints, and will help in calming your mind. Yoga has been practiced in many different cultures and communities for hundreds of years and is a favorite hobby around the world. Yoga can boost your brain health as you become accustomed to new positions, poses, and thought processes. Dancing Dancing can be a fun way to move your body and boost your mental wellbeing too. Whether you want to dance for fun at home or you’re committed to taking dance classes for the next few months, this exercise is one of the great ways that you can boost your brain health. Some studies have shown that dancing may reduce stress and create new neural connections, which can improve memory, spatial recognition, and other brain functions. Swimming Swimming is one of the most popular exercises. People of all ages can enjoy this form of physical exercise, but it is very popular among older people and those with health conditions. Swimming is a form of exercise that can take the stress away from the body since the water helps to keep the pressure off your joints and can encourage people to move more. Swimming and other aerobic exercises pump more blood to the brain, thus promoting better brain health and wellbeing. Walking Walking, jogging, and running are also great forms of physical exercise that... --- - Published: 2022-03-08 - Modified: 2022-03-14 - URL: https://www.countrysidehearingaids.com/2022/03/08/4-top-tips-to-remember-when-you-get-new-hearing-aids/ If you’ve never had hearing aids before, it can take a while to get used to them. Like anything new, you will need to take your time and have patience when you first get hearing aids and start getting used to them. There may be things you are not accustomed to, like having something in and around your ear. It might take a while to get used to the new and improved sound quality you’re now experiencing. Whatever you’re going through with your new hearing aids, here are some tips for getting off to the best start. 1. Follow Instructions From Your Health Professional You should be working with a hearing professional who can guide you through the process of getting hearing aids. They will give you detailed guidance about how to get used to your new aids, as well as how often you should wear them and the situations in which you would benefit from wearing them to improve your hearing. If you have any questions, it’s important to clarify this with your hearing health professional. 2. Have Patience At First If your hearing has been limited for a while, then you might find that when you begin to wear hearing aids, the sounds can be somewhat overwhelming. There will be a lot of sounds and noises that have always been there, but you simply have not been hearing them properly. Environmental noises such as humming and buzzing from household appliances, the turn signals in your car, the microwave oven and even your feet on carpet may become very annoying when you first start wearing hearing aids. However, it’s important to remember that over time your brain will become accustomed to sorting out these sounds again, and in the longer term, you will greatly benefit from the hearing aids. 3. Gradually Try Different Surroundings Don’t try to wear your hearing aids in every situation when you first get them, and if you do, be mindful that you may need to decrease the hearing aid volume just a bit. When you feel more comfortable wearing them, gradually move towards wearing them in noisier situations such as supermarkets or theatres where there will be more background noise and more layers of noise for your brain to try and sort through. This will help you and your brain to adjust over time – to the noises as well as the new hearing aids. It takes a bit of time, but the rewards are significant. 4. Be Aware of Pain or Difficulties Your hearing aids are supposed to help you, so if you start experiencing any pain or struggles while wearing them, consult with your hearing health professional. They will be able to help identify any problems which may be occurring, and any issues can be addressed earlier rather than later. Get Help With Your Hearing Aids You can find high-quality hearing aids in Pinellas County when you visit Countryside Hearing Aid Services. Find the perfect hearing aids for you and get the... --- - Published: 2022-02-28 - Modified: 2022-02-28 - URL: https://www.countrysidehearingaids.com/2022/02/28/3-habits-which-could-cause-harm-to-your-hearing/ There are many habits that can be damaging to our health, whether you’re living in Pinellas County or any other part of the world. Many of these habits can impact our outer appearance, such as hair, skin, and nails, as well as the internal parts of our bodies such as organs, circulation, and immunity. Some unhealthy habits may also begin to impact our senses too. Our sight, smell, and hearing may be affected by some of the unhelpful habits which simply become another part of our lifestyle. Let’s take a closer look at some of the habits which could be impacted your health, in particular your hearing, and some of the things you can do to prevent hearing loss and look after your oral health. 1. Excessive Alcohol Consumption Consuming excessive quantities of alcohol, listed by the CDC as more than 2 drinks per day for men and 1 drink per day for women, can result in many negative health impacts including loss of hearing. Excessive drinking impacts the liver’s ability to function at an optimum level, which is one of the most commonly known side effects of too much alcohol. However, it can also limit the brain’s ability to interpret sound properly, and the nerves that process sound may become damaged too. Over time, this can result in partial or full hearing loss for some people. In order to reduce the risk associated with excessive drinking, limit your alcohol intake and reduce the number of days you might drink throughout the week. 2. Smoking It’s commonly known that smoking cigarettes can result in cancer, heart disease, and many other serious health problems. The nicotine in cigarettes can also damage the ear cells by restricting blood flow, which creates a risk of hearing loss among people who smoke regularly. Furthermore, even people who don’t smoke may experience hearing problems if they come into regular contact with other people who are smoking. Inhaling second-hand smoke from other people can result in negative consequences for hearing loss, particularly when compared with those who are not exposed to second-hand smoke. 3. Failing to Address Health Problems If you have a habit of not getting in touch with a health professional when you have concerns or problems, this could cause problems for your hearing. If you notice that your hearing is not as acute as it used to be, or that you are experiencing problems hearing voices and sounds at a certain frequency, it’s important that you get in touch with a health professional who can advise on the best way forward. For some people, this involves getting hearing aids and other supportive tools, while in other instances it could be the early signs of a developing condition or hearing loss. There are several reasons why people don’t always want to go to their doctor or another health professional, including anxiety or previous bad experiences. However, getting the right support at the right time is essential to preventing hearing loss and future problems. Get... --- - Published: 2022-02-14 - Modified: 2022-02-15 - URL: https://www.countrysidehearingaids.com/2022/02/14/how-your-diet-could-help-improve-your-hearing/ Many things can have an impact on your hearing, and you might not have thought that your diet played a role. However, the foods that you eat can have an impact on your hearing, whether for better or worse. This is because the vitamins and minerals found in foods can impact many parts of our bodies, including our hearing health. Let’s look at some of the foods that could help you to improve your aural health and feel as good as you can. Foods Rich in Magnesium Deficiencies in magnesium may be more common than you thought, so there is a chance you might be deficient in this key nutrient. This could be the result of foods grown with low magnesium levels in the soil, or because you have a health condition such as diabetes which results in decreased levels of some important nutrients like magnesium. A magnesium deficiency could contribute to anxiety and depression, as well as make you feel more tired while also struggling to sleep. Adequate magnesium levels could help to improve your hearing and fight against free radicals which can be generated by loud noises. Foods Rich in Potassium Potassium can help to keep the fluid in your ears at an optimum level. By regulating this, it can help to combat the effects of age-related hearing – something which many people begin to suffer from in later life. Many nutrients and vitamins can start to decline as we get older, including potassium. Bananas, potatoes, spinach, and melons are just a few of the foods which contain high levels of potassium. Including these in your diet could help to fight the effects of hearing loss. Foods Rich in Omega 3 You’ve probably heard how important Omega 3 is for your overall health, but did you know it could help to improve your hearing? Choosing to include foods such as salmon and flaxseed in your diet could help you to achieve higher levels of Omega 3, subsequently helping to combat the impacts of aging. This includes promoting good aural health as a result of encouraging healthy brain function. Foods Rich in Zinc Zinc is essential to help the body function well. It is needed for many different physical processes within the body and is also required for the function of more than 300 different enzymes. One of the most important roles that zinc plays is in helping the body to recover. Despite its importance, many people are deficient in this nutrient. Since it can help the body to recover from illness and ailments, zinc may have a role to play in promoting good ear health and improving your hearing. It could possibly aid in the recovery from common health problems such as ear infections which can result in limited or poor hearing either temporarily or permanently. You can find zinc in meats, lentils, beans, and dark chocolate, among other foods. Foods Rich in Folic Acid Like many other nutrients, folic acid is important for good overall health and... --- - Published: 2022-02-07 - Modified: 2022-02-07 - URL: https://www.countrysidehearingaids.com/2022/02/07/how-to-know-when-its-time-for-a-hearing-test/ Throughout your life, it’s a good idea to have a variety of routine health checkups and tests conducted to ensure that your body is functioning optimally. One of the tests that become increasingly important with age is a hearing test. However, you may wonder at what age you should start testing your hearing to find out if you need to use a hearing aid. How to Know When You Need a Hearing Test According to the American Speech-Language-Hearing Association (ASHA), you should have a hearing test once every 10 years until you turn 50-years-old. Then you should have your hearing tested once every three years. If you work in a noisy environment or have concerns about your hearing (e. g. , health issues that may affect your hearing) it doesn’t hurt to have it tested more frequently. Hearing loss tends to occur gradually, so it frequently goes unnoticed and untreated. By being aware of the early signs of hearing loss you may be able to more effectively treat it with the technologies available today. If you want to assess how hearing loss may be impacting your life, here are a few questions you should consider: Is it difficult to hear the television? Do people say you have the TV too loud? Is it difficult to hear or understand what other people are saying? Is it hard to follow a conversation when you’re in a noisy environment (e. g. , a restaurant, church, business meeting... )? Are you experiencing a sensation in your ears that isn’t caused by an external source (e. g. , ringing, humming, buzzing, whooshing)? Are you using the phone less because you’re struggling to hear on it? Have your issues with hearing caused you to limit socialization? Have you been struggling to hear sounds like alarm clocks, turn signals in your car, doorbells, or knocking? Do you frequently ask people to repeat themselves? If you answered yes to at least two of these questions, it’s time to get a hearing test. Getting a Hearing Test Hearing tests are both easy and painless. They’re an important part of staying on top of your hearing health and discovering if you need hearing aids. If you don’t need one, great, you can wait for a few more years to have your hearing tested again. Preparing for Your Hearing Exam The best way to get the most out of your exam, it’s a good idea to take a few minutes to prepare for it. Simply spend some time considering: Do you have a history of hearing loss in your family? Do you have any significant health issues that may affect your hearing? Are you taking any medications that may affect your hearing? Are you experiencing any symptoms of hearing loss? Have you worked around loud noises or have you been exposed to gunfire? The more information you’re able to share with your hearing care professional, the better they’ll be able to help you. Attending Your Hearing Exam Your hearing evaluation starts... --- - Published: 2022-02-01 - Modified: 2022-02-01 - URL: https://www.countrysidehearingaids.com/2022/02/01/hearing-loss-and-the-impact-on-children-and-their-education/ Loss of hearing can impact education and affect the learning experience for people of all ages. It doesn’t matter what age you’re at, the inability to use one or more of your senses can have drastic effects on various aspects of your life. For children, being unable to hear can have detrimental consequences for their education during their early years when it’s most important. But thankfully there are solutions and adaptations, such as hearing aids, that can make it a little bit easier for a child to learn better and thrive in their education. How Does Hearing Loss Impact Children and Their Education? There are several ways that loss of hearing can impact children and their education. Many children who suffer from hearing loss may find that they use shorter sentences than others and struggle to communicate with their classmates. They may also struggle to integrate into their classroom or school and may experience increased levels of social anxiety and barriers to making friends. Children with hearing problems may be more likely to finish school with lower grades than others who do not suffer from hearing loss. What are the Solutions? In order for a child with any disability or additional needs to thrive at school in Pinellas County, certain adjustments need to be made. Some of these might include: Extra support is available in the form of a teaching assistant or personal assistant while they are in the classroom and moving around the school Making arrangements for the child to work in a small classroom, so they feel less overwhelmed and are able to get more support from the teacher Moving to a school that can provide tailored support to meet their individual needs Options for home tuition if attending a school is not working in the long term for the child Hearing aids and other helpful tools that can make a difference to the child’s quality of life Why are Hearing Aids Important at School? Children are often given hearing aids to see whether this can improve their hearing, and many have great results using them. They can help children to hear and understand their teachers better as well as their classmates and other people around them. Hearing aids can help children to hear better in noisy environments, and classrooms are known for being loud. The wide range of aids available can make it easier to find something that suits your child and the environment they are in. Getting the Right Solutions for Your Child Finding the right solutions isn’t always easy, but Countryside Hearing Aid Services can make it simpler to get what you need in Pinellas County. With modern state-of-the-art technology, there are various options available that can help to enhance the learning experience of individuals who may be experiencing hearing difficulties. Picture Credit: 123rf. com --- - Published: 2022-01-24 - Modified: 2022-01-24 - URL: https://www.countrysidehearingaids.com/2022/01/24/ways-technology-can-help-with-senior-health/ As technology advances in many ways, the health industry certainly isn’t missing out. There are various things which have been developed over recent years to enable people to look after their physical and mental health easier and more effectively. While some aspects of technology don’t work for everyone, there are more people getting on board with new technologies and gadgets than ever before. In particular, technology can help to look after senior health and make some things a little bit easier. We’ll look at some of the ways that technology could help you to look after your health as you get older. Tracking Your Food Intake Thanks to a whole variety of new apps, it’s easier than ever to track your food intake. Whether you want to see how many calories you’re eating per day or want to keep track of your protein intake, staying on top of your diet has never been simpler. You can log your meals throughout the day and pull a report at the end of the week or month to see what your overall food intake looks like. Some apps have premium features where you can contact a specialist directly for support or receive tailored guidance on what to eat for optimum health and wellbeing. When it comes to senior health, eating the right foods is critical, and using an app to log your food intake could be a great way to stay on track. Wearing Fitness Trackers Around a fifth of Americans use wearable fitness trackers to help monitor and look after their health. The wide range of fitness trackers available on the market today means there is something to suit everyone. You can find your ideal fitness tracker if you’re looking for something discreet, something eye-catching, or something practical. These devices allow you to monitor your heart rate throughout the day, log your exercise, and track the food you’re eating. There are many different types available to suit all budgets and requirements, and it’s a great way to improve senior health. Some fitness trackers may also monitor your sleep, which can be an important feature for people who don’t sleep well. Sleep can affect your health in many ways, and some people may find they need more sleep as they get older. Online Personal Training Sessions If you are looking at how to improve senior health, focusing on regular exercise can certainly give you a boost. Investing in personal training sessions online can help to keep your exercise sessions interesting while providing you with the support and encouragement needed to get the most from your workouts. Using the power of the internet, you can connect on a phone, computer, or other device and speak with a personal trainer directly. It’s much easier and more convenient for many older people than going to the gym and enables them to work out in the comfort of their own homes without paying extra money for a gym membership. If you find a personal trainer you get... --- - Published: 2022-01-17 - Modified: 2022-01-17 - URL: https://www.countrysidehearingaids.com/2022/01/17/5-tips-to-stay-safe-when-driving-with-hearing-loss/ If you can still drive while experiencing hearing loss, there are certain precautions that you should take. Many people suffer from hearing problems and hearing loss but fail to seek help until the issue has gotten worse. If you’re struggling with loss of hearing and you still want to be out on the road around Clearwater and beyond, here are some tips to help you stay safe while in your car. 1. Go For Regular Check-Ups Seeing your doctor or hearing professional regularly can help you to monitor your hearing and keep on top of any further concerns. This is particularly true if you are starting to lose your hearing and suspect the problem might get worse. You can also explore hearing aids and other tools which could help to improve your hearing while driving. Speak to your doctor or hearing professional specifically about driving, since they may have specific recommendations they can make or devices they can suggest. 2. Have the Relevant Paperwork You may find it helpful to carry a card or other paperwork with you to show if needed. For example, if you are pulled over, you might find it difficult to communicate properly with officials if they are unaware that you struggle with hearing loss. A card or other paperwork could help to communicate your needs and help to avoid any potential problems. It can also be helpful if you get involved in an accident or other incident since it allows emergency services or officials to gain more information about your needs. 3. Pay More Attention To Your Vision When one of your senses is weaker, the other senses will often try to compensate. While you might struggle with hearing properly while driving, you may find that your eyesight and other senses are more acute. However, you could also find that your vision begins to get worse over time too, possibly as a result of overcompensation. This can become dangerous for you and other road users, as poor vision can be lethal when driving. It’s important that you stop if you feel that your vision has worsened and is making it dangerous or challenging to drive a vehicle. 4. Keep Distractions as Minimal as Possible Whether you’re traveling with other passengers or taking a route you haven’t driven along before, it’s critical that you keep distractions to a minimum. It’s vital for all drivers to steer clear of distractions, but even more so when your hearing has been compromised. Be open with other passengers about your need for focus and avoid using your phone or taking calls while in the car. If you feel like a journey will be too distracting, look for alternative methods of transport or ask other passengers if they are able to drive instead. 5. Look for Assistance Technology With so many technological advancements happening in the vehicle industry, it’s not difficult to find assistance features to use in your car. Some vehicles have in-built assistance technology, and you might find external... --- - Published: 2022-01-10 - Modified: 2022-01-10 - URL: https://www.countrysidehearingaids.com/2022/01/10/making-your-new-year-resolutions-for-healthier-hearing/ The start of a new year can bring a newfound desire to try new things and make changes to better ourselves. Whether you’re thinking about changes to your lifestyle, ways to improve your health, or new hobbies to try, there are many different New Year resolutions to consider. When you set goals at the beginning of any year, it’s essential to make them realistic and achievable. That’s the only way you can continue to make positive changes sustainably throughout the year. When it comes to your hearing, several things can help to boost your hearing health and make a positive difference. Losing your hearing can be devastating and may never return, so taking steps now to protect it can pay off in the long run. Here are some of the things you can try to do this year to help with healthier hearing. Monitor Volume Today, earphones are one of the most popular methods of listening to music. However, turning the volume up too loud can damage your hearing in the long run and even result in permanent hearing loss. The World Health Organization has estimated that more than a billion young adults across the world are at risk of permanent hearing loss because of the way they listen to audio. Headphones that can be placed over your ears are thought to be healthier than earbuds that go inside the ear. Furthermore, limiting your earphone use to an hour a day and keeping the volume between 50-60% can help to protect your hearing health both in the short and long term. This year, you could decide to invest in better quality headphones or ensure you limit their use to 60 minutes a day. Take Time to Relax Just like we need to sleep and relax after a long day, our ears also need to rest and recover. If you’ve been exposed to loud music or noises for an extended period, your ears will need several hours to recover from this experience. Avoid going to concerts or loud festivals for more than one day in a row. This allows you to give your ears and the rest of your body some time to recuperate and reenergize for the next time around. Taking time to relax also helps to reduce stress, which benefits your overall health including ear health. Tinnitus, a common ear health problem where people hear ringing in their ears, may even be caused in part by stress and anxiety. When making resolutions this New Year, committing to a more relaxing lifestyle can benefit you in all sorts of ways. Start Making a Positive Change Getting help with your hearing can make a huge difference in your life. If you’re struggling with your hearing health or simply want to make sure it is in the best condition, you can get in touch with Countryside Hearing Aid Services. It’s time to make the next 12 months the year to improve your health! Picture Credit: 123rf. com --- - Published: 2021-12-21 - Modified: 2021-12-21 - URL: https://www.countrysidehearingaids.com/2021/12/21/chocolate-and-your-mood/ It’s a universal truth that chocolate will improve your mood. Have you ever wondered why it makes you feel better, though? Why is it that this is the first snack food you want when you feel sad or upset? The answers all lie in the power of the delicious cocoa bean and the many different chemicals it contains. A Look at Chocolate There are over 300 naturally occurring chemicals in the cocoa bean - many of which help improve your mood. Phenylethylamine affects your brain’s release of neurotransmitters, which mimic happy feelings. It also increases your pulse rate, so you feel like you do when you’re in love. Some of the other chemicals that affect you include: Anandamide is responsible for producing dopamine which is another feel-good chemical. Endorphins are released into your brain, improving your mood while also decreasing stress and pain levels. Dark vs. Milk Chocolate Not every cocoa bean will improve your mood. The difference between dark and milky candy bars is how much of the original cocoa remains in the final product, the ingredients’ quality, and what additives are used. However, you’ll find that a dark candy bar is better for you because it contains less sugar and more of the original cocoa (35-100%), which has a bitter taste. The lighter variety is diluted with sugar, milk solids, and cream, making it taste sweeter. Why Dark Chocolate is Special There are a few studies regarding cocoa and how it affects your health. In 2007 The Journal of American Medicine Association discovered that regular consumption of dark candy bars would significantly improve your blood pressure without weight loss. Other studies show that it’s a powerful antioxidant and will also improve your mood. While this is great news, remember that too much of a good thing is bad. For instance, while you’ll experience an improved mood from eating a few candy bars, you’ll also get the same feeling from taking a jog or going to the gym. What Will Make You Happier When you eat a dark candy bar, endorphins are released from the chemicals that are in the cocoa and the sugar. These chemicals include serotonin, resveratrol (an antioxidant), and phenethylamine (known to have an antidepressant effect). Two studies have discovered that acute cognitive effects occur when supplemented with cocoa polyphenols. This concept still needs to be explored. Researchers need to investigate how candy bars affect cognitive facilitation. They also need to understand how cocoa’s components change how the brain functions and why it can improve your mood. Some of this research started in 2008 with mapping the cocoa bean’s genes. Some of the other benefits of eating dark candy bars include improved: Visual-spatial memory Organization Working memory Scanning Tracking Abstract reasoning These are all things that can be traced back throughout human history to the time of the Aztecs. As we do so, we see that dark candy bars are well-known for helping people feel less stressed and happier. While some may say that it’s because... --- - Published: 2021-12-13 - Modified: 2021-12-13 - URL: https://www.countrysidehearingaids.com/2021/12/13/surprising-reasons-why-people-lose-their-hearing/ There are many reasons someone may be suffering from hearing loss. While some of these reasons are understandable, others aren’t always obvious. Knowing what may be causing your hearing difficulties is important so take a few moments to check some of the more unexpected risk factors out for yourself. 6 Unexpected Reasons for Hearing Loss When you hear about someone losing their hearing, you probably think of some of the most common reasons for this to occur (e. g. , aging, injury, excessive noise exposure, diabetes). However, there are also some shocking reasons why this happens. Sleep Apnea Several studies have been published over the past few years in which sleep apnea has been strongly linked to hearing loss. Medical professionals believe that snoring causes the inner ear to receive less blood, and unfortunately, this area is responsible for properly processing sound. Excessive Drinking When you drink excessive amounts of alcohol, you’re setting yourself up for health problems like heart disease and stroke. Your brain needs more time to process sound, so it’s more challenging to process lower frequency sounds. Iron Deficiency Researchers at the University of Pennsylvania have analyzed the medical records of more than 305,000 adults. In doing so, they established a relationship between iron-deficient anemia (IDA) and the loss of hearing. Those who had IDA were twice as likely to have hearing loss than those who didn’t have it. Researchers deduced that iron plays a critical role in providing a healthy blood supply to your inner ear’s delicate hair cells. Mumps This disease is common in childhood, and it’s known to cause painful swelling in the salivary glands located on both sides of your face. However, what many people don’t realize is that it can also result in the swelling of your brain’s membranes, resulting in you losing your hearing. Medical professionals suspect this probably happens because your ear’s cochlea is damaged. Fortunately, only about 4% of those who get mumps experience this, but it can be wholly prevented through immunization. Chronic Stress If you live with chronic, acute stress, you’re at risk of developing hearing problems. This hearing loss occurs because your body experiences acute stress, which diverts oxygen so you can think faster. After the stress passes, your body will typically return to normal. However, your body doesn’t receive this message when under acute stress. Therefore, the hearing mechanisms of your inner ear become damaged due to a lack of oxygen. Vaping Although there’s still some debate regarding vaping as an alternative to smoking, research has shown that consuming nicotine via smoking and vaping isn’t good for your hearing. The problem is that nicotine restricts the blood flow to every part of your body, even your inner ear. There are delicate stereocilia located in this part of your ear, and they’re responsible for interpreting and transmitting sound from your outer ear to your brain. Some believe that e-cigarettes are also hazardous for your hearing. The harm lies in the fact that there’s propylene glycol (an... --- - Published: 2021-12-06 - Modified: 2021-12-06 - URL: https://www.countrysidehearingaids.com/2021/12/06/the-importance-of-fall-prevention-for-seniors/ According to the Centers for Disease Control and Prevention (CDC), the most common reason people over 65 get injured is due to a fall. These injuries range from moderate (e. g. , scrapes, bruises) to severe (e. g. , hip fracture, head trauma, death). However, all these things can be prevented. How to Prevent Falls in Seniors Although falls pose such a significant public health problem, it’s good to know that most of them are preventable. However, the CDC has taken the time to outline some fall prevention tips that all seniors should know. Get Routine Exercise While any type of exercise is great when your goal is fall prevention, you’ll want to engage in those that increase your leg strength and improve your balance. One such exercise that you may want to consider getting involved with is Tai Chi. Review Your Medications with Your Pharmacist Both over-the-counter and prescriptions have side effects and various interactions. These side effects can include dizziness and drowsiness, which is why it’s essential to consider them when making a fall prevention plan for your loved one. Have Your Hearing Checked One thing that we rarely hear about is how improving hearing loss helps with fall prevention. There was recently a small study reported in Medical News Today. The study was conducted by researchers from the Washington University School of Medicine in St. Louis, Missouri. People with varying amounts of hearing loss participated in this study. Researchers asked them to stand heel-to-toe with their eyes covered. When someone had their hearing aids turned off, they could only stand steady for 5 seconds. However, when they turned their device on, they were able to stand for 10 seconds. As such, the study’s results showed that seniors who wear hearing aids to correct their poor hearing were less likely to fall. When interviewed about the study, Timothy E. Hullar, professor of otolaryngology at the School of Medicine, said this wasn’t merely because of improved balance. It’s also because seniors with poor hearing are more alert when wearing hearing aids. Hullar said that sound information gave these seniors an auditory reference point that helped them maintain balance. He compared this to how we sway more when we turn out the lights. Similarly, opening your ears (even if you need to use hearing aids to do so) provides you with information regarding your balance. What Seniors and Caregivers Should Know Hearing plays an essential role in fall prevention. Since such falls are a major issue (many results in fatalities because of broken hips), preventing them from happening is essential. This information is something you should consider sharing with loved ones who refuse to wear hearing aids. Doing so may help them realize how important it is to wear them. What it all boils down to is safety and an enhanced quality of life. Schedule a Hearing Exam Today Getting a hearing test from Countryside Hearing Aid Services in Pinellas County isn’t something you want to put off until later.... --- - Published: 2021-11-30 - Modified: 2021-11-30 - URL: https://www.countrysidehearingaids.com/2021/11/30/how-to-reduce-anxiety-in-seniors/ Many seniors find themselves suffering from anxiety today. This fact may not come as a surprise to you, primarily if you work with these people. You may not even be shocked to learn that as many as 20% of this population suffers from anxiety today. Unfortunately, so many of our loved ones are suffering in this regard. Many of us are now asking ourselves what we can do to help them. Fortunately, there are a few tips you may want to try. Understanding Anxiety in Seniors While we tend to focus on the physical health of seniors, we can’t forget to consider their mental health too. Today our elderly are feeling more anxiety and stress than ever before. It’s essential to understand why anxiety in seniors is on the rise. What Causes Anxiety in the Elderly Many caretakers don’t understand why their elderly patients are feeling so anxious. However, there are quite a few common reasons why it occurs. Some of them include being: Isolation from loved ones Nervous about medical care, especially when it comes to COVID Exposed to coverage about the death Reliant on loved ones for their everyday tasks (something that also makes them feel guilty) Powerless when it comes to their inability to help others anymore How to Help Seniors Cope with Stress Anxiety in seniors isn’t something that you should take lightly. It’s essential to show your concern. There are several ways in which you can do this. Be an Active Listener Seniors want to know that their concerns are being acknowledged. According to the World Health Organization, it’s essential to allow them to speak freely. Doing so allows you to know when there’s anxiety in seniors. Help Seniors Maintain a Routine The best way to forego anxiety first thing in the morning is to finish eating breakfast before turning on the news. Besides having a breakfast time routine, you should also have one at dinner. Eating at a scheduled time will help reduce sundown syndrome. Teach Mindfulness When you notice anxiety in seniors, it’s important to remind them of skills that they’ve used in the past to manage these emotions. Mindfulness techniques include things like meditation, therapy, and journaling. Listening to music from their childhood or taking a quiet bath can also be beneficial. Encourage Good Health, Including Exercise Everyone knows that exercise has a positive effect on both mental and physical well-being. Studies have shown that when older people regularly attend fitness classes or take a walk benefit greatly from such activities. Share Favorite Memories To help reduce anxiety in seniors, remind them of the good times in their lives. Doing so won’t only reduce their anxiety, but it’ll also put a smile on everyone’s faces. There are several ways you can do this. Cook a Favorite Meal Talk to them about what they enjoyed eating when they were growing up. If your older adult remembers the recipe or has an old cookbook with the recipe in it, try making it with them... --- - Published: 2021-11-16 - Modified: 2021-11-16 - URL: https://www.countrysidehearingaids.com/2021/11/16/valuable-tips-for-life-with-hearing-aids/ About 30 million people in the United States alone are affected by hearing loss today. If you’re one of these people, you may struggle with hearing things in your environment for a while before you finally decide it’s time to get hearing aids. However, you want to make sure you know what you’re getting into beforehand. With this in mind, here are a few things you should know about your first week living with your new device. Creating a Weekly Routine It’s essential to get into a good routine during the first weeks you have your new hearing aids. Not only do you want to take them out and put them in at the same time every day, but you also want to be prepared for their overall maintenance. With this in mind, there are a few things you should know. Always Keep Them Stored and Charged in the Same Place Thanks to the evolution of rechargeable batteries, it’s now easier than ever to put your hearing aids in the same place every time you take them out. You simply place them in the charger, and when the LED light turns green, you’ll know they’re ready. Use Caution Around Pets and Children There’s nothing that your dog or cat would love more than to chew on this device since it smells like you. Here is yet another critical reason why you need to keep it somewhere safe. Additionally, pay close attention to any children (especially babies and toddlers) who’d love to play with your hearing aids. Maximize Light and Decrease Background Noise for Hearing Loss When you suffer from hearing loss, your other senses will work hard to compensate. For instance, you’ll find yourself depending on your eyes more to help you read people’s lips, facial expressions, and body language, so you understand what’s being said. If you’re somewhere with a lot of noise, try turning on a light or lowering the background noise when possible. Improve Your Life with Hearing Aids While all of this may seem overwhelming, it’s because you’re new to living with this device. After your first week, you’ll settle in and wonder how you have ever dealt with hearing loss before. At Countryside Hearing Aid Services in Pinellas County, FL, this is something of which we’re confident. Over the years, we’ve helped numerous people return to living with excellent hearing. We understand that this can be challenging initially. However, we want you to know that we’re here for you throughout this time of adjustment. Allow us the opportunity to help guide you through this journey. Make an appointment with us today. Picture Credit: 123rf. com --- - Published: 2021-11-08 - Modified: 2021-11-08 - URL: https://www.countrysidehearingaids.com/2021/11/08/the-little-known-link-between-allergies-and-your-hearing/ It’s that time of the year again. You find yourself sneezing, your eyes are itchy, and your throat is sore. Yes, it’s allergy time again. This year you’ve also discovered that you’re having issues with your hearing. Although you’ve never suffered from hearing loss during this time of the year before you’re wondering if the two could be connected. You’re also wondering what you can do to help yourself hear better so you don’t miss out on what’s happening around you. Take a few moments to find these answers and more interesting facts about this issue. Understanding the Connection Between Allergies and Hearing Loss The way your immune system responds to an allergy is by releasing histamine-producing antibodies. Once released you’ll sneeze, feel itchy, become congested, and produce more mucus. What you may not know is that you may also have some temporary problems with hearing that don’t require hearing aids. The reason why you’re more prone to suffer from problems with your hearing at this time of the year is because something (e. g. , fluid, earwax) is preventing sound waves from flowing through your ear and reaching the middle ear’s tiny bones. When this happens you don’t want to insert something into your ear (e. g. , hairpin, cotton swab) to try to fix the issue. Types of Allergy-Related Hearing Loss Before you can determine what type of hearing loss you’re suffering from you must understand what the different parts of the ear are. The three major parts of your ear that can suffer from hearing loss caused by an allergy include: Outer ear: When you have an allergic skin reaction your outer ear and ear canal may become itchy and swollen. Middle ear: When your middle ear grows swollen, it may prevent your Eustachian tube from draining correctly. This swelling frequently results in your ear feeling “full. ” It also makes the perfect breeding ground for bacteria which will then result in an infection. You may also suffer from balance problems caused by feeling dizzy or lightheaded. Inner ear: An allergy may also cause you to lose your hearing, especially if you already have hearing problems. Determine if You Need Hearing Aids Allergens won’t only cause you discomfort, but they may also clog the microphone part of your hearing aids. When this occurs, it’ll affect how they function. While you should clean your hearing aids frequently, you may also need to replace the covers of the microphone ports. Some people do have an allergic reaction to their hearing aids. If you feel that you’re one of these people, you should make an appointment to talk to your hearing health professional. You may be suffering from a poor fit, have moisture or wax built up in your ear, or your skin is dry. Of course, you may have an allergy to earmold or dome material. In this case, you may want to see what options the manufacturer has for you (e. g. , hypoallergenic shell materials, coatings that... --- - Published: 2021-11-02 - Modified: 2021-11-02 - URL: https://www.countrysidehearingaids.com/2021/11/02/how-to-live-your-best-life-with-help-from-a-hearing-aid/ Lately, you’ve noticed that you haven’t been able to hear nearly as well as you did in the past. You find yourself not being able to hear things people are saying or you’re turning up the volume on your television a little more each day. Regardless of the sign, it’s time to set up a hearing appointment to inquire about hearing aids. Here’s some information that’ll help you get the best set for you. What You Should Know About Getting Hearing Aids Understanding that it’s time to set up a hearing appointment is only the first step. There are some things that you should know before you arrive at your appointment. Having this knowledge is beneficial even though you’re working with a specialist. Consider Your Needs and Desires You’ll want to be prepared to tell your hearing professional about specific sounds you’re missing, difficulty hearing certain conversations, and if you’re experiencing tinnitus. Take a moment to write these things down. Pay extra attention to notating the times you’re struggling the most. Have Your Medical History Ready Your hearing specialist will want to know what medications you’re taking (if any). They will also have you fill out information regarding your medical history. It’s essential to bring these things with you to your appointment. Doing so will allow the hearing professional to determine if your medical history or medications are causing potential issues with your hearing. Bring a Trusted Friend or Family Member with You It can be challenging to remember everything when you’re having tests and being asked questions. Having someone with you to help you remember things will prove invaluable. Sometimes they’ll even pick up on some of the details that you may have otherwise missed. All of this information is important when you’re weighing the pros and cons of the various suggestions your hearing professional makes. Set Up Your Hearing Appointment Today It all starts with setting up a hearing appointment at Countryside Hearing Aid Services in Pinellas County. Taking this first step is important because we’ll help you start hearing better right away, so make sure you contact us today. Picture Credit: 123rf. com --- - Published: 2021-10-25 - Modified: 2021-10-25 - URL: https://www.countrysidehearingaids.com/2021/10/25/helpful-tips-for-seniors-who-want-to-sell-their-home/ You’ve lived in your home for many years now. Throughout these years, you’ve done your best to take care of your home. Unfortunately, now that you’ve entered your golden years, you feel like you’re no longer capable of keeping up with the maintenance that your home needs. Maintaining a home takes time, resources and a fair amount of physical effort. As we age, we may well have more time, but our resources and physical abilities can become more limited. You may want to consider “downsizing” into something more manageable. Realizing that it’s time to sell your home is a big decision. Nevertheless, it’s one that most seniors will eventually encounter. Knowing that you’re not alone here is great, but it’s also even better to know some things before you embark on this journey. Learning What You Need to Know Before You Sell Your Home There are many things you must do to sell your home. Here are a few practical steps to keep in mind. Cleand and Declutter When you are looking to sell your home, it’s always a good idea to have it decluttered and clean. This takes time, but if you are going to sell and move, it simply has to be done. Necessary Repairs It’s always a good idea to get necessary repairs taken care of prior to listing your home for sale. This can be accomplished any number of ways, but finding a reputable licensed Handyman type of service would be a good start to the process. Work with a Realtor You don’t want to attempt to sell your home by yourself. Choose a realtor who’s highly recommended in your area. Do this by taking some time to look around at who’s selling homes. This person should be able to get the same results for you. Meet with them first and see if they are someone you feel comfortable with and someone whom you can trust. Work with an Accountant and/or Financial Advisor When selling a home you want to be aware of any possible tax issues that need to be considered. Prepare Yourself Emotionally Regardless of whom you choose to sell your home to (e. g. , a realtor’s client, a home investor), this process will probably be quite emotional for you. This statement is especially true for anyone who’s raised all of their children in this home. Nevertheless, you can look forward to a bit simpler lifestyle with less stress in your new home. Seniors, Take One Final Step Although this list probably already feels long enough, there’s one more thing that you should add to it. To ensure you’re able to get the best deal possible when you sell your home, you need to be able to hear what’s going on around them. This reason is why it’s so essential to maintain good hearing. At Countryside Hearing Aid Services in Pinellas County, FL, we’re here to help you. Not only can we provide you with a hearing test, but we can also help... --- - Published: 2021-10-18 - Modified: 2021-10-18 - URL: https://www.countrysidehearingaids.com/2021/10/18/how-hearing-aids-improve-brain-health-in-the-elderly/ You’re growing older, and you realize that part of doing so means that your health may not be as good as it once was. While you’re willing to accept this, you wish that the one thing you weren’t struggling with was your hearing. Unfortunately, one of the issues you find you must now deal with is your hearing loss. Hearing aids are an option you’ve considered looking into ever since you started losing your hearing. You’re afraid of how you’d look while wearing them. However, you value your hearing too much to give up hope, especially now that you hear that they can improve your brain function too. With all these thoughts running through your head, you’ve found yourself in search of information that can help you justify wearing hearing aids. Fortunately, this information isn’t all that difficult to find. You can take a few minutes to check it out here. Justification for Wearing Hearing Aids Today If you find yourself suffering from hearing loss and decreased brain function, you’re not alone. The University of Maryland (UMD) Department of Hearing and Speech Sciences (HESP) says this is a prevalent issue that many older adults are dealing with today. With statistics proving that this statement is true, a team of researchers from UMD set out on a 6-month journey. Their goal was to monitor a group of people who were using hearing aids for the first time. Various behavioral and cognitive tests were used to monitor these participants’ brain function. These measurements included working memory, attention, processing speed, and electrical activity produced in response to speech sounds in the auditory cortex and midbrain. Understanding the Results of This Research At the end of the 6-month journey showed improvement in their brain function. This improvement was especially true regarding patients’ neural speech processing and ease of listening. The reason for the improvement was because they were wearing hearing aids. Researchers also believe that these benefits may also extend past those having to do with brain function. They believe that patients could see an improvement in their working memory and the auditory functions in their brain. This improvement would result in the reversal of several major communication issues that many older adults face. The National Institutes of Health believes that the information in this study could benefit around 28. 8 million Americans. However, they understand that some significant barriers keep people from seeking help with their hearing. One of the main issues they mention is that hearing devices are so expensive that many people simply can’t afford them. Unfortunately, anyone who can’t afford to get help is likely to suffer from cognitive decline. These people may also experience changes in their brain’s ability to efficiently process speech, especially in noisy backgrounds. Get Your Hearing Aids Today UMD researchers are hopeful that this study’s results will help people understand that wearing hearing aids can also help them regain some of their brain function (particularly auditory functioning). At Countryside Hearing Aid Services in Pinellas County,... --- - Published: 2021-10-12 - Modified: 2021-10-12 - URL: https://www.countrysidehearingaids.com/2021/10/12/easy-ways-to-improve-your-hearing/ After being able to hear all of your life, you now find yourself suffering from hearing loss. While you’ve enjoyed hearing everything from concerts to birds singing, now you find that you need to turn the TV and radio up so that you can hear them. You’ve even had to ask people around you to speak up so you can hear them better. Due to your loss of hearing, you’re worried that things will only get worse from here. You may even feel as though there may come a time when you won’t be able to hear anything around you. These thoughts are scary, but you don’t have to live your life in fear. There are some things you can do to improve your hearing. 4 Easy Exercises to Improve Your Hearing When you notice that you’re suffering from hearing loss, you may also feel anxious that it’ll get worse. It doesn’t have to get to this point, though. There are some exercises you can perform from the comfort of your home that’ll help you give your hearing a boost. 1. Solve Puzzles It’s impossible to ignore the importance of your brain when you’re processing information from the sounds around you. Therefore it only makes sense that hearing loss can contribute to mental health issues (e. g. , anxiety, depression). Researchers believe these issues may be caused by brain atrophy. This condition happens when you don’t exercise your brain enough, so doing puzzles (e. g. , crosswords, word searches, Sudoku, bingo, cards) is beneficial. 2. Practice Yoga Yoga is known to have many essential health benefits, including helping you with your hearing. These poses (e. g. , tree, lotus, cobra, triangle ) work because they improve your ears and brain circulation, which improves your nerves’ ability to function. It’s also known to help with certain hearing-related conditions such as tinnitus. 3. Practice Locating and Focusing on the Sounds in Your Environment You can use many different hearing exercises to help you hone in on where the sounds around you are located. For instance, you can place a radio in one area of the room and another sound source in a different area. Turn up the sounds to create a noisy environment, then close your eyes and have someone read a sentence. Now repeat this sentence back to them and try to determine where they’re located without opening your eyes. 4. Practice Meditation Instead of meditating in a quiet place when you have hearing loss, you should meditate in an area where you’re surrounded by a variety of different sounds, like a park. Meditation will then help your blood circulate while also increasing the amount of oxygen in your body. During this time, you can also focus on where each sound you hear is coming from. Doing so will help you better decipher sounds in a noisy environment. Get Help for Your Hearing These exercises are a great way to improve your hearing health. However, you should still get a hearing... --- - Published: 2021-10-05 - Modified: 2021-10-05 - URL: https://www.countrysidehearingaids.com/2021/10/05/why-seniors-should-consider-retirement-in-florida/ You’ve finally made it to the age when you’re ready to retire. You’re looking forward to spending time relaxing and doing those things in your dreams. Now should be the best time in your life. As you spend some time thinking and dreaming about this time, you’ll come to understand that there are a few big decisions you’ll need to make. One of the significant decisions for you as a senior is where you’ll spend your retirement. There are many places throughout the United States from which you can choose. Some say that Florida is the best place to retire, though. Take some time to understand their reasons and think about whether they’re right for you. The Advantages of Retiring in Florida It may sound cliche for a senior to say that they want to spend their retirement in Florida. However, there are many great reasons for them to do so. 1. Sunshine Florida (a. k. a. “The Sunshine State”) boasts around 230 days of sunshine yearly. With its subtropical climate, you’ll enjoy warm summers and mild winters. You’ll also enjoy mild winters with temperatures between 40 - 60 F. 2. Tax Breaks Seniors will discover that Florida is a tax-friendly state. Here you’ll be able to retain more of your retirement money than in any other state. You won’t be faced with state, Social Security, estate, or inheritance taxes. You’ll also find that property taxes are reasonable. 3. White, Sandy Beaches Florida has 1,200 miles of beaches running from the Gulf Coast to the Atlantic Ocean. These beaches have lush, white sand, gentle breezes, and plenty of sun. Seniors will enjoy spending their retirement walking along the beach, spending time with their grandchildren building sandcastles, and exploring sites like the 19th-century lighthouse on Sanibel Island. 4. Social Life When you retire in Florida, you’re likely to remain active and social. Since Florida attracts seniors from all over the country, retirees are more likely to make friends fast, bonding over shared new experiences and setting out on an adventure together – away from their home state. Since Florida has a large senior population, you can choose from a variety of active communities. Moving into a community exclusively for adults 55 and over can help new Florida transplants make friends and find a strong sense of community. 5. Health Care One of the things you’ll appreciate about retirement in Florida is that you’ll have easy access to world-renowned, high-quality healthcare. Geriatric professionals are plentiful in this state because they know so many older adults choose to live here. 6. Arts and Culture People from around the world have been drawn to Florida because of everything the state has to offer. For this reason, Florida has become a melting pot of cultures. You’ll see this in the wide variety of art museums, concerts, and restaurants available from which you can choose. This variety offers you a global experience without the hassles of traveling. Choosing to Make the Move Now that you’ve taken... --- - Published: 2021-09-27 - Modified: 2021-09-27 - URL: https://www.countrysidehearingaids.com/2021/09/27/staying-active-while-wearing-hearing-aids/ All your life, you’ve enjoyed staying active and exercising. Now you’ve been told that you have a problem with hearing that can only be resolved by wearing hearing aids. This change in your health may have you wondering if you’ll ever be able to enjoy exercising again. This situation may leave you thinking that your entire life is about to change. Rest assured that your thoughts aren’t something new. Others have been through this before you. The good news is that just because you need a device to help you listen better doesn’t mean you have to change your lifestyle. Sure, you’ll need to make some modifications, but you’ll still be able to exercise. Take a few minutes to learn about the minor changes you’ll need to make along the way. Questions You May Have About Staying Active While Wearing Hearing Aids Everyone should be concerned about having good hearing health. However, it’s easy to understand why some people are concerned about whether they can wear hearing aids while staying active (e. g. , exercising, rushing about their daily life). Fortunately, this isn’t something that should worry you. Regardless of how long you’ve had your hearing device, you’ll want to make sure that you’re following a few tips. Should I wear them while exercising? Being in noisy, public spaces is when you’ll need the most help with your hearing. You’ll want to be able to hear your yoga or spin instructor, coach and teammates, or your surroundings. Hearing these things is essential for personal safety and helps you get the most out of every activity. How do I keep them from falling out? You may find that it’s challenging for you to keep your device in place securely in certain situations. This struggle is something that many more people find themselves dealing with now that they’re wearing masks due to the COVID pandemic. There are a few things you can do here to help yourself: Anyone who has long hair will be able to use it to their advantage. Consider pulling your hair back so that it doesn’t get tangled while you’re wearing your mask or your hearing device. Put your listening device on before you put your face mask on. Doing so will help secure it in place. Try different types of face masks. Some people have found that masks with straps behind their heads are less likely to interfere with their hearing aids. Headbands won’t only wick away sweat but also help you keep your listening device in place. Can I get them wet? Although they aren’t waterproof, they can get sweaty. You don’t want to shower or swim while wearing your hearing device. However, you can exercise. Maintain Your Active Lifestyle While Wearing Hearing Aids Life in Pinellas County, FL, doesn’t have to be dull just because you need help to be able to hear. You can still be an active participant in your community and all the things you enjoy doing here. There’s help available for... --- - Published: 2021-09-22 - Modified: 2021-09-22 - URL: https://www.countrysidehearingaids.com/2021/09/22/how-seniors-can-immediately-decrease-their-arthritis-pain/ Many seniors find themselves suffering from arthritis pain. This pain makes it difficult to get out of bed in the morning. It also makes it challenging to go about the rest of your day. You deserve to live a life without pain. It’s essential that you enjoy a high quality of life, especially now that you get to enjoy your golden years. Pain shouldn’t play a part here, and the good news is that it doesn’t have to. There are some ways you can stop the pain and enjoy living your life once again. Take a few minutes to learn how. Effective Ways to Reduce Arthritis Pain Seniors don’t need to turn to pharmaceuticals to find relief from arthritic pain. There are other ways in which you can manage it. Using these options will also help you to improve your life. 1. Include More Whole Foods in Your Diet Certain foods help fight off inflammation. Including more of these foods in your diet (e. g. , unprocessed, plant-based diet with lots of fresh fruits and vegetables) will help seniors decrease their arthritic pain. 2. Get More Exercise You may feel better if you’re more active. Exercise helps keep your joints from growing stiff. It also helps strengthen your muscles so your joints will function better. 3. Take Supplements You can find most of the vitamins you need in nature. However, supplements are also available. Regardless of how you add these into your life, the ones that you may want to try to arthritis pain include: Omega 3 fats. These are found naturally in chia seeds, fatty fish, walnuts, and flax seeds. Vitamin D. You can get this vitamin from the sun but adding egg yolks to your diet is also beneficial since it’s been proven that a deficiency here may cause rheumatoid arthritis. Turmeric. The active ingredient here is curcumin. It’s been proven to be just as effective at relieving arthritis pain as ibuprofen. 4. Get a Massage Seniors should consider talking to their doctor about whether a deep tissue massage would be beneficial. A specialized massage therapist can help lessen your joint pain. Massages also help you relax and improve your mood. 5. Use Heat or Ice on Your Joints Both ice and heat therapy has been proven to help seniors deal with pain from arthritis. When your joints are sore, ice will help you feel better. On the other hand, when your joints are tight, heat will help them to relax. Enjoying a Pain-Free Life Once your arthritis pain is under control, you’ll want to make sure that you’re taking care of your other health needs as well. While you may think about the things that are typically checked when you have your yearly physical, there’s something else that you need to think about, too: your hearing. To lead a healthy lifestyle, you’ll need to be able to hear well. You need to get a comprehensive hearing test at Countryside Hearing Aids Services in Clearwater, FL, to ensure... --- - Published: 2021-09-14 - Modified: 2021-09-15 - URL: https://www.countrysidehearingaids.com/2021/09/14/the-connection-between-hearing-loss-and-caffeine/ Have you been wondering if the caffeine you’re drinking is causing your hearing loss issues? Maybe you’re wondering if it’s caused your tinnitus or Meniere’s disease. Right now, all you know is that you’re suffering from these issues. You may have even tried looking on Google for some research into this subject. Unfortunately, up until now, there hasn’t been much research conducted on this topic. However, there are a few things that you should know. Understanding How Caffeine Affects Hearing Loss Caffeine is a natural stimulant that works on the central nervous system to keep you from feeling tired. It’s also been shown to reduce the risk of type 2 diabetes, Parkinson’s disease, stroke, and certain types of cancer. Furthermore, there hasn’t been any indication that drinking two cups of coffee per day will have any type of long-term impact on your hearing, even though it will alter your blood pressure and restrict blood vessels. Some studies even indicate that by drinking coffee, you’re less likely to suffer from hearing loss. Caffeine Worsens Issues After Noise Exposure You may have left a noisy environment only to discover that your hearing is muffled. This hearing loss happens because you’re experiencing a temporary threshold shift (TTS). It’s a sign that you’ve overworked the delicate hair cells that are found within your inner ear, causing them to grow fatigued. Typically you’ll recover from this in a few days or sooner. During this time, you may not want to drink a lot of caffeine. One study conducted on some guinea pigs in 2016 shows that too much caffeine can prolong your recovery time. Cancer Patients Should Use Caffeine with Caution Cancer patients who’ve been prescribed cisplatin should use caution when consuming caffeine. This precaution must be undertaken because it’s known that the medication causes problems with your hearing. These problems include tinnitus and a phenomenon that’s known as “cisplatin-induced hearing loss. ” In 2019 a study was conducted on lab rats. It showed that increasing a patient’s caffeine intake led to a higher risk of these modalities. Therefore researchers concluded that caffeine and cisplatin might interact with one another. In doing so, they result in ototoxicity. To avoid this, patients taking this medication as part of their chemotherapeutic regimen are encouraged to drink less caffeine. Understanding How Caffeine Affects Tinnitus Some patients have reported that their hearing has improved when they’ve cut back on caffeine. If you find that this is true for you, then you should cut back. However, there isn’t any research that shows doing so will help improve your tinnitus. One study even shows the opposite: women who drink a lot of caffeine had fewer problems with tinnitus. Another study showed that withdrawal from caffeine could cause more issues with tinnitus. Understanding How Caffeine Affects Meniere’s Disease Some doctors have told patients with Meniere’s Disease to cut back on caffeine to help alleviate their symptoms. Some people have found this beneficial, even though there isn’t much evidence that this works. Nevertheless,... --- - Published: 2021-09-07 - Modified: 2021-09-07 - URL: https://www.countrysidehearingaids.com/2021/09/07/older-people-may-suffer-from-depression-due-to-hearing-loss/ Researchers at the University of Manchester took a longitudinal analysis of nearly 75,000 participants between the ages of 50 - 89. This was a part of the English Longitudinal Study of Ageing (ELSA) that took place between 2002 - 2017. In this study, they have discovered that hearing loss and depression are interconnected in the elderly. This is especially true for those seniors who are a part of the lower socioeconomic groups. These people are twice as likely to become depressed as those who are in the highest socioeconomic groups. This landmark study was published in Social Psychiatry and Psychiatric Epidemiology. It has helped to lay to rest this debate which has been going on for 40 years of research. Through this research, it’s also been discovered that hearing aids are also quite beneficial in relieving the symptoms of depression in these lower socioeconomic groups. Of course, to make such a difference it was important for seniors to wear their hearing aids most of the time instead of merely wearing them just some of the time. The Connection Between Hearing Loss and Socioeconomics One of the most interesting findings in this study was that hearing loss is affected by a person’s socioeconomic class. Dr. Dalia Tsimpida was the lead postdoctoral researcher in this study and a Chartered Psychologist who’s based in the University of Manchester’s Division of Medical Education. He says that the researchers discovered that when a person has issues with hearing loss they’re more likely to have issues with depression. In fact, there was shown to be a substantial risk of this occurring in older adults who are also experiencing socioeconomic inequalities. The Study’s Basis and Outcome Since researchers used dynamic cross-lagged path models (CLPMs) to estimate the relationship here, they believe that their outcome is reasonable. Dr. Tsimpida would even go so far here as to argue that detecting hearing loss early on during routine assessments will promote better hearing health while also preventing (or at the very least delaying) the onset of depression. Therefore he believes that this study proves that this is an effective strategy to use. Co-author Dr. Maria Panagioti states that while this research did prove that such an association exists, this was the first time that a study was conducted in which such an association was considered. Therefore she believes that additional research is needed to take a deeper look at the role that socioeconomic position plays here. These studies should take into consideration the causal, temporal, and graded relationship between the loss of hearing and how depression occurs over time. Such research should also ensure that a person’s socioeconomic status was also taken into consideration. This study has important and novel clinical implications. Not only does it help us have a better understanding of the interrelatedness of hearing loss and depression, but it should also encourage more people to seek out the help they need. If you’re one of these people, you should make an appointment with Countryside Hearing Aids Services... --- - Published: 2021-08-24 - Modified: 2021-08-24 - URL: https://www.countrysidehearingaids.com/2021/08/24/how-to-keep-seniors-stay-safe-throughout-hurricane-season/ Hurricane season in Florida runs from June 1 - November 30. During this time seniors need to watch the weather forecast and be prepared to take steps to keep themselves safe. Preparing for a Storm in Hurricane Season Seniors are more vulnerable to the risks that are associated with hurricane season. There are some things you can do to help them stay safe. This starts with knowing if they’re in a “hurricane evacuation zone” and will need to be evacuated. It’s also important to help seniors put together an emergency kit. This is something that should be done as soon as possible before the stores become crowded and the supplies grow scarce. Some of the items this kit should contain include: Non-perishable food with a manual can opener and at least one gallon of water per person per day First aid kit and one week of all medications, medical equipment (e. g. canes, wheelchairs, oxygen tanks), and medical supplies all labeled with their contact information Personal hygiene items (e. g. toilet paper, wet wipes, hand sanitizer) Pet supplies (e. g. water, food, medications, immunization records) and information on where to board their pets if they need to move to a shelter Copies of important documents (e. g. COVID-19 vaccine records, deeds, birth certificates, insurance policies, marriage certificates, Social Security cards, passports) placed inside a waterproof safe or safety deposit box Non-electronic sources of entertainment (e. g. books, cards, puzzles) Several days’ worth of clothes along with sunscreen, sunglasses, a hat, and an umbrella Flashlights (with extra bulbs) and battery-operated radio with extra batteries Miscellaneous items including a pocketknife, whistle, and an extra set of keys Maintaining Communication Throughout a Storm Once a storm hits it’s too late for seniors to take precautions. Now it’s time for them to take some different steps to remain safe throughout the storm. This includes: Knowing where the designated meeting spot is, especially if it’s located outside of their neighborhood. Make sure they have everyone’s phone number and that of someone who lives out of town and can serve as a point of contact. Documenting what they need in terms of care. Make sure this has been printed out to provide to shelters just in case they need to stay there at any time during hurricane season. Tracking local announcements made by local authorities. Seniors should take advantage of advanced registration systems so additional support is made available to them in the event of an emergency. Setting up a respite stay at an assisted living community is a great way to ensure their safety and well-being. These communities have enhanced safety protocols (e. g. backup power generators) in place to keep them safe. Making sure their phones, computers, and backup energy sources are fully charged while they still have electricity. This includes turning their refrigerator and freezer to the coldest settings and keeping their doors closed so their food will last longer if power is lost. Having cash on hand (e. g. small bills, coins)... --- - Published: 2021-08-16 - Modified: 2021-08-16 - URL: https://www.countrysidehearingaids.com/2021/08/16/becoming-accustomed-to-your-new-hearing-aids/ When you first get hearing aids you may be a little overwhelmed by all of the new sounds around you. This is because you’ve been deprived of sound for a while then all of the sudden you’re able to hear again. Fortunately, there are some things you can do to help you become acclimated to these new sounds. Embarking on the Journey Towards Hearing Aids A person will typically live with hearing loss for several years before considering hearing aids. In fact, Consumer Reports surveyed 17,626 people recently and discovered that 6 in 10 waited for at least two years before doing so. Unfortunately, this means that their brain has had time to fully adapt to hearing loss. This is why it’ll take you some time (typically under a month) to adjust to being able to hear again. There are some things you can do to make sure this transition goes smoothly. Getting the Right Fit The first thing you need to do is to make sure that you get the best hearing instrument for your hearing loss and that it is properly fitted. There are currently only five major hearing aid manufacturers in the world today, and any of their premium products should provide excellent results. You will need to work closely with your hearing professional to obtain the very best fitting results, this will take some time, but it is critical for long-lasting satisfaction with your new hearing devices. Getting Adjusted to ‘New' Sounds If your hearing instruments are properly fit, you will get accustomed to them very quickly. Sounds will normally be more pronounced, voices easier to understand and your environment will certainly be more “lively” as you are now hearing things that perhaps you haven’t heard properly in a number of years. It will not be long before you become comfortably acclimated to the new world of sound that you are now living in. Conversations, music, television, and phone calls all become easier to hear and understand. Countryside Hearing Aid Services in Clearwater, FL is here to help you get the right hearing aids for your lifestyle. Hearing aids are not a “miracle cure”, but they are better now than they ever have been. With computer systems operating at millions of operations per second, hearing loss can be dramatically improved. At Countryside Hearing we have a 99% fitting success rate and we offer premium flagship products from the best of the five largest worldwide hearing aid manufacturers. Your hearing success is our main priority, please read our reviews to discover for yourself what thousands of others have. Picture Credit: 123rf. com --- - Published: 2021-08-12 - Modified: 2021-08-12 - URL: https://www.countrysidehearingaids.com/2021/08/12/tips-for-staying-fit-as-you-grow-older/ Even though you may work hard to maintain good health in your youth you may still encounter some unpredictable complications when it comes to your health later in life. This is why it’s so important to prioritize and invest in a healthy lifestyle so you’re better equipped when you encounter these things. There are many ways of doing this (e. g. healthy recipes, daily movement) but even making a small commitment will make a big difference in your health. Learn to Listen to Your Body By learning to listen to your body you’ll be able to avoid a lot of injuries. If you find that you’re constantly in pain or discomfort it’s probably a sign that you’ve injured yourself. While you may want to push through the pain, you should take some time to let your body recover instead. Learn the Right Way for You to Move so You can Stay Fit As you age the workouts you did as a young adult will grow increasingly more challenging. While you may be discouraged by the fact you can no longer do certain types of exercises, you should take this time to look for new ways to stay fit ways that will help you be more flexible (e. g. low-impact strength training routines, longer walks, yoga). Make any Adjustments You Need As you grow older you’ll encounter many barriers that will keep you from exercising in the same way that you have in the past. For instance, you may be faced with declining hearing or eyesight. Fortunately, there are solutions for these issues (e. g. glasses, contacts, hearing aids) that will help you pick up your old routine again in no time. Work with Your Doctor to Create a Plan to Stay Fit There are a lot of doctors who’ve undergone years of education so that they’re able to understand and care for people. They’ve been trained to help you find the best solution - one that will benefit you both now and in the future. These solutions may include improving your diet, tweaking your lifestyle, engaging in physical therapy, or finding new ways to stay fit. While these solutions may come about unexpectedly you should still listen to your doctor since they’re knowledgeable about these things. Find Someone to Exercise With It’s easier to remain accountable to a new wellness regimen when you have a friend who supports you. Not only can they help you stay on track with your goals but they can also make exercising more enjoyable. They’ll also be there to help you celebrate your success when you reach your goals. Summary It can become even more difficult to stay fit as you grow older. This is why you should be taking steps to do so while you’re still in your youth. One of these steps should include having your hearing checked by Countryside Hearing Aid Services in Clearwater and Pinellas County. Working on maintaining a healthy lifestyle is beneficial to both your physical and your mental... --- - Published: 2021-08-03 - Modified: 2021-08-03 - URL: https://www.countrysidehearingaids.com/2021/08/03/healthy-habits-for-seniors/ There are many different aspects to consider whenever you’re looking at senior health needs. Not only will you need to see your doctor to have a physical, but you’ll also need to have routine dental check-ups and maintain your prescriptions throughout it all. This is why many caregivers also suffer from health issues while taking care of their loved one. Nevertheless, it’s still important for you to take steps to understand what’s needed to help them maintain their health, especially if they have serious health issues. Research shows that when young people have healthy habits they’re more likely to be healthy as they age. However, it’s never too late to develop these habits. It’s important to do so even if your loved one is prone to illness or hasn’t prioritized their health in the past. Eat Healthily As you age your digestive system slows down. This is why it’s important to include plenty of high-fiber fruits, vegetables, and whole grains in your diet. Since seniors are also prone to dehydration it’s important to drink plenty of water. Doing so will help you remain energized and sharp. Focus on Taking Preventive Measures Good senior health also depends on taking time for preventative care visits. Medicare covers screenings for colon cancer, cholesterol problems, and many other conditions seniors are faced with. It’s also important to be vaccinated against both influenza and pneumonia. Seek Out Information for Managing Your Medications Seniors should also talk to their doctors about their medication on a regular basis. This way drug interactions are avoided and any side effects can be addressed when a medication is changed or a new one is added. Get Plenty of Sleep Senior health suffers when you suffer from insomnia or find yourself frequently waking up throughout the night. To help yourself get a better night’s rest you should dim the lights and night and take steps to ensure that you have a cool, quiet bedroom so you’re comfortable. Don’t Forget About Your Mental Health According to the Geriatric Mental Health Foundation seniors should take steps to stimulate their minds (e. g. doing crossword puzzles, reading, writing, trying new hobbies). They should also spend time actively engaging in the world around them. Doing so is an important part of senior health because it can help ward off mental decline. Make Time for Socialization Spending time with family is a great way to feel connected, especially if you’ve developed any mobility issues. These visits will also help improve your mood. Stay Physically Active Exercise hasn’t only been shown to help alleviate depression but to also improve both your energy level and your memory. Even taking time to get up and go for a walk will help you maintain good senior health longer. Take Advantage of Free Physicals Medicare offers seniors free physicals for the first year they’re on the plan. Afterward, you’ll receive a free annual wellness visit. Make Dental Appointments Every 6 Months As you age you become more likely to develop cavities.... --- - Published: 2021-07-27 - Modified: 2021-07-27 - URL: https://www.countrysidehearingaids.com/2021/07/27/its-time-to-do-something-about-your-hearing-loss/ There are approximately 48 million people within the United States who are living with some form of hearing loss. Unfortunately, many people are embarrassed about it or concerned about how much hearing aids may cost so they try to ignore that it’s happening. This can be quite dangerous in several ways. Your Hearing Aid Should Feel as Natural as Your Reading Glasses You probably already own some reading glasses that you aren’t embarrassed to wear. Presbyopia (age-related loss of eyesight) is the visual version of presbycusis (loss of hearing due to age). While you may not think of hearing aids as a trendy accessory you should know that they’re so discreet that many fashionable people are wearing them today (e. g. Jodie Foster, Halle Berry, Rob Lowe, Robert Redford). Any Type of Hearing Loss Will Change Your Brain Your ears send information to your brain which is why your brain changes when you suffer from lost hearing. This is because your brain’s visual and sensory processing parts will start using parts of your auditory cortex to help you understand sound. In doing so it causes your auditory cortex to deteriorate. Failure to Properly Correct Your Hearing Impacts Your Cognitive Abilities Without hearing aids you’ll be struggling to hear people talk. This results in your frontal and prefrontal cortexes (the parts responsible for helping you think, focus, concentrate, and remember things) becoming more active since you’ll need to use them to help you hear. When this happens your comprehension declines, you’re slower to process things, and you may even develop dementia. In fact, in 2017 The Lancet published an international analysis in which they stated that one of the “largest modifiable risks” that contributes to the development of dementia is the loss of a person’s hearing. However, if you’re willing to wear a well-fitting hearing aid your cognitive problems can be mitigated. Safety Comes From Hearing Well When you suffer from hearing loss and refuse to wear hearing aids you’re putting your safety in jeopardy. This is because you won’t be able to hear smoke alarms, sirens, or even doorbells. Researchers have also discovered that people who can’t hear properly are three times more likely to fall. Straining to Hear is Stressful Even losing just a little of your hearing can be stressful since it’s exhausting to follow conversations. This can result in stress-related issues like muscle tension, fatigue, headaches, anxiety, and depression. Ultimately this can result in no longer enjoying being social. Caring for Your Hearing is Part of a Healthy Lifestyle It’s a good idea to eat healthily, remain physically active, and get a routine physical exam. While we know that these things are good for us, we oftentimes overlook the fact that getting our hearing checked is also an important part of staying healthy. New Advances Made in Hearing Aids Today, hearing aids are virtually invisible and incredibly lightweight. They are placed either inside of your ear canal or behind your ear and are adjustable so they meet... --- - Published: 2021-07-19 - Modified: 2021-07-19 - URL: https://www.countrysidehearingaids.com/2021/07/19/heat-safety-tips-for-seniors/ Seniors (people over the age of 65) tend to be more sensitive to heat than younger people are. One of the biggest reasons for this is that they’re more prone to having a chronic illness which affects how their body responds to the heat. Even the prescription medications that are prescribed for these illnesses will have an impact. Of course, this is only one of the reasons why you’ll want to pay attention to these tips for seniors. Important Tips for Seniors in Warm Weather The University of Chicago Medical Center conducted a study in which they discovered that 40% of heat-related fatalities involved seniors. This is why these tips for seniors are so important for anyone who wants to spend their days outdoors. Dress Appropriately for the Weather Seniors should wear clothes that are loose-fitting, lightweight, and light-colored along with a wide-brimmed hat. If they plan to be in the air conditioning sometimes they should bring a sweater instead of wearing a long sleeve shirt because you can take it off. Stay Indoors Throughout the Middle of the Day One of the tips for seniors that seniors should do their best to heed is to remain indoors from 10 AM - 2 PM when the sun is the most intense. However, it’s important to understand that temperatures may continue to rise until as late as 6 PM at night. This is why outdoor activities should be planned early in the morning or late in the afternoon. Otherwise, it’s important to make sure to dress appropriately. Keep Hydrated Although you may frequently hear or see reminders to remain hydrated some people ignore these types of tips for seniors. However, it’s important for seniors to take this warning seriously even if they don’t feel thirsty because dehydration will have a huge impact on how you react to extreme heat. Becoming dehydrated will make you feel weak, dizzy, or light-headed. By drinking throughout the day you won’t feel this way. Remember, this doesn’t include drinking alcohol or caffeine because they can also make you dehydrated. Remember to Watch the Heat Index Your smartphone should have an app that will tell you about the weather outside. It’s important to pay attention to this app while you’re out and about so that the temperature and air quality don’t quickly and unexpectedly sneak up on you. To keep this from happening make sure you occasionally check your phone to see what both the temperature and the humidity level are. When there’s a lot of moisture in the air it’ll become more difficult for your body to remain cool. Another one of the important tips for seniors here is that when you see this happening they should get indoors or find some shade to cool off in. Know What Heat Stroke Is Make sure you know what the warning signs of heatstroke are. It’s important to catch these things while they’re mild - at which point it’s known simply as heat exhaustion. Fortunately, symptoms develop slowly... --- - Published: 2021-07-13 - Modified: 2021-07-13 - URL: https://www.countrysidehearingaids.com/2021/07/13/how-swimming-affects-your-hearing/ Whether you enjoy swimming in a pool or in the ocean it could be jeopardizing your hearing if you aren’t careful. Although swimming doesn’t cause hearing loss it can cause a condition known as otitis externa (a. ka. swimmer’s ear) that’ll affect your hearing later in your life if improperly managed. How Swimming Affects Your Ears Swimmer’s ear occurs when your ears are exposed to a type of bacteria that’s commonly found in natural bodies of water. It can also happen if you swim in an improperly treated pool. When it occurs your ear canal may become inflamed and very often painful. Typically this only occurs when you’ve been exposed to water repeatedly but it only takes a few drops of water to irritate your ear. Suffering From Severe Swimmer’s Ear When you have a swimmer’s ear you’ll have moderate to severe pain, itchiness, a liquid discharge, and you may also experience some temporary hearing loss. Fortunately, this is usually mild and can heal up if you keep your ears dry. However, if extreme it can result in an ear infection that has the potential of completely blocking your ear canal. If you’re experiencing increasing redness, pus, swelling, or a decrease in hearing you should contact your doctor right away. The Results of Improperly Treated Swimmer’s Ear Improperly treated swimmer’s ear can result in: A chronic ear infection that increases your likelihood of developing hearing loss as you grow older An infection of the bone and cartilage around your ear Damage to your inner ear may sometimes occur resulting in permanent hearing loss Wearing Hearing Aids and Swimming You shouldn’t forego swimming just because you wear a hearing aid. However, it is important for you to understand that while your hearing aid may be moisture-resistant this doesn’t mean that you should fully submerge it in water. If you lead a lifestyle in which you spend a lot of time in the water, you should take the time to talk to your hearing specialist about the best type of hearing aid for your lifestyle. Regardless of whether or not you wear your hearing aids while swimming, it’s still important to maintain them properly. This includes storing, cleaning, and disinfecting them according to the manufacturer’s guidelines. You should also have them serviced regularly so they last longer. How to Protect Your Ears While Swimming Whether you’re suffering from hearing loss or find yourself prone to swimmer’s ear, you should take the following precautions to help reduce your likelihood of developing a problem when your ears are exposed to water: Make sure you only swim in clean, chlorinated water because stagnant pools tend to harbor bacteria. When using waterproof earphones it’s important to make sure you keep them clean and that you store them properly when you’re not using them. Wear earplugs or a swimming cap to reduce the amount of water that gets into your ear. Make sure you clean and dry them properly after you’ve used them. After you’re done swimming,... --- - Published: 2021-07-06 - Modified: 2021-07-06 - URL: https://www.countrysidehearingaids.com/2021/07/06/surprising-reasons-seniors-are-experiencing-back-pain/ For seniors whose back starts to hurt on a regular basis should know they’re not alone. In fact, about 6 million older adults in the United States are living with chronic back pain. Gbolahan Okubadejo, M. D. , an orthopedic spine surgeon says this is because as we age we lose fluid in our discs which causes them to collapse making us feel stiff. Of course, lifestyle habits increase the likelihood of this happening. Some of these culprits are quite surprising. Uninterrupted Sitting Although seniors probably know that sitting too much isn’t good for their health what they may not realize is that it can also result in back pain. This is because when immobile for a while a cycle of pain and spasms will start with the end result being a painful spine. PM&R published a small study in which researchers measured the discs of seniors who were sedentary and discovered that sitting for as few as four hours suffer an increased risk of back pain. This is why it’s important to incorporate 5 minutes of stretching and core strengthening activities every two hours. Smoking Cigarettes Smoking limits your blood flow which causes your discs to age prematurely. In fact, Okubadejo says that this is the primary reason why people who have spinal fusion surgery don’t heal. Research also suggests that smoking affects how your brain responds to back pain making seniors less resilient to it. In fact, this is likely to affect three times more smokers than nonsmokers. Your Mattress Although your soft mattress may feel comfortable it may cause your back to hurt. This is because it isn’t supporting your spine since you can sink down into it easily. Instead, seniors should opt for a medium-firm mattress - something that’s supported by a Journal of Chiropractic Medicine study. This study had participants log their sleep and comfort for 28 days on mattresses that were at least 5 years old then repeated this on a new, medium-firm mattress. With the new mattress, participants saw consistent improvement in the comfort of their backs. Shoes Wearing high heels can be painful because they change your gait and thus can result in back pain. This is also true of sensible shoes when worn too long. It’s essentially the same thing as what happens when you sleep on the wrong type of mattress. For this reason, you should be on the lookout for shoes that have medium firmness in their soles and can also provide you with some upper arch support. Wearing shoes with soft soles may make you feel as though you’re able to absorb some of the impacts as you walk but if they’re too soft they become unstable. Stress Another thing that seniors should watch out for is the amount of stress they’re under because it can wreak havoc on their bodies. For instance, it can result in the muscles around your spine becoming squeezed. This is because stress is typically carried in a person’s neck and shoulders from... --- - Published: 2021-06-28 - Modified: 2021-06-28 - URL: https://www.countrysidehearingaids.com/2021/06/28/tips-for-staying-healthy-this-summer/ There’s been a “mega heatwave” in the western areas of the United States (e. g. Arizona, California, Utah, Wyoming) recently. This has caused planes to be grounded, people to stay indoors, and a rise in health-related illnesses such as dehydration. Unfortunately, the older you get the less you realize how hot it is because your body isn’t as hydrated so it doesn’t sweat as much. Nevertheless, people over 65 make up 36% of heat-related deaths because heat is more of a threat to them. This is because many of them have health conditions (e. g. heart disease, high blood pressure, diabetes) that make them more susceptible to heat-related illnesses. Many of the medications that are used to stay healthy also make it more difficult for people to cool off. Since this heatwave isn’t even coming in the middle of the summer, some people are concerned. They believe this is something we’re going to have to get accustomed to. Things to Watch Out For Things like heatstroke and dehydration make it very challenging to stay healthy when it’s so hot outside. This is why you should listen to your body when it starts feeling sluggish, light-headed, nauseous, or dizzy. When this happens you should get into the shade or air conditioning. If you’re wearing a mask because of COVID you should take it off so you can breathe better. While these things should help you feel better, if they don’t you should seek medical attention. One of the most serious problems the elderly face is dehydration. It’s very important to maintain fluid intake. The best way of doing this is to drink a full glass of water when you take pills. While outdoors you shouldn’t wait for dehydration to set in before you start drinking water. In fact, men should drink 15 cups of water each day while women should drink 11 cups. Another way of encouraging yourself to meet this goal is to use smaller cups. The best thing you can do if you’re going to be outside during hot weather is to prepare to stay healthy and avoid dehydration. This means wearing thin layers of light-colored clothing that you can easily take off. You should also seek shade or air conditioning after 15 minutes. Tips for Helping Older Adults Stay Healthy in the Heat Another way to stay healthy in this heat is to avoid sunburn. This is especially important for the elderly because they’re more prone to developing skin cancer. Therefore it’s important to not only wear a sunscreen that offers broad-spectrum protection but to also don a broad-rimmed hat and sunglasses. Doing so will help you stay healthy and ensure that you don’t develop a heat rash. You should also do your best to wear light-colored, loose-fitting clothing that’s made of breathable material. Cooling Strategies On the days when it’s really hot, you should stay inside with the air conditioning to ensure that you stay healthy. For homes that don’t have air conditioning, you should check to... --- - Published: 2021-06-21 - Modified: 2021-06-21 - URL: https://www.countrysidehearingaids.com/2021/06/21/cicadas-sounds-are-problematic-for-people-with-hearing-loss/ Cicadas are a type of insect that spends the majority of its lifetime underground. They make their return every 15 years and this year the cicadas have returned. This is because they’re ready to mate before they die. For this reason, they make a loud clicking sound that’s used to attract their mate and repel birds. Cicadas are noisy insects but they’re also beneficial insects as well. This is because they help prune mature trees, aerate the soil, and once they die, their bodies act as an important source of nitrogen that trees need in order to help them grow. However, even though these insects are mostly harmless, they’re still annoying nevertheless. This is because their high-pitched buzzing sound is so loud. In fact, it can be loud enough to drown out the sound of a jet plane flying overhead. It’s also enough to possibly make hearing issues such as tinnitus worse. Understanding Tinnitus One type of hearing loss known as tinnitus occurs when you have a ringing sound in your ears. There are various reasons why this may occur (e. g. damage to the inner ear’s nerve ending, thyroid problems, exposure to loud noises). In fact, over 45 million Americans struggle with this disorder. The U. S. Centers for Disease Control and Prevention (CDC) says that when you’re exposed to the sounds of cicada buzzing (approximately 100 decibels) for at least 15 minutes you may experience noise-related hearing loss. This is because you’re experiencing the same amount of noise like a motorcycle revving its engine or a jackhammer being used. Anyone who already has challenges with their hearing needs to address the noise level that exposure to cicadas can cause. This is according to Rachel Hisim, M. S. N. , C. R. N. P. , who is an otolaryngology nurse practitioner at Johns Hopkins Medicine. Hisim says that while we can’t always remove the irritating sound from our environment we can remove ourselves from the sounds. Doing so will help decrease noise exposure and the possibility of worsening hearing loss. Hisim recommends that when you’re outside during cicada season you should wear headphones or earplugs to protect your hearing. Your other option is to stay indoors during the time when cicadas are the noisiest (afternoon through dusk during hot, sunny weather). For additional help dealing with this year’s onslaught of cicada’s or any other issues, you may have with hearing loss contact Countryside Hering Aids Services in Clearwater and Pinellas county. Picture Credit: 123rf. com --- - Published: 2021-06-14 - Modified: 2021-06-14 - URL: https://www.countrysidehearingaids.com/2021/06/14/how-auditory-perception-is-improved-by-white-noise/ There are different types of noise. For instance, when you have a continuous background of white noise you’ll be able to hear pure sounds better. This is something that researchers from the University of Basel have recently discovered. They’ve included a summary of their findings on their website and in Cell Reports. Although we know that hearing is an important part of communicating, we don’t have a good understanding of how acoustic signals are perceived or processed so that we can make sense of them. What is clear is that the more precisely we’re able to distinguish sound patterns the better we’re able to hear. This is especially true in noisy backgrounds. Understanding the “Auditory Brain” The University of Basel’s Department of Biomedicine Professor Dr. Tania Rinaldi Barkat led this investigation into the neuronal foundation of sound perception and discrimination in noisy environments. In doing so they paid a lot of attention to the auditory cortex which is known as the area of your brain that’s responsible for processing any acoustic stimuli. To do this researchers measured the activity patterns in a mouse’s brain. It’s well known and understood that hearing a distinction in sounds grows increasingly more difficult when they’re relatively close when it comes to their frequency. In the beginning, the researchers believed that adding noise would make it even more challenging to be able to hear things but ultimately they discovered that the opposite was true: When white noise is present it becomes easier to hear things. This is something that they were able to demonstrate by showing that the brain was actually able to distinguish subtle differences in tones at these times instead of when a person was in a quiet environment. In other words, noise facilitates hearing. How Noise Reduces Neuronal Activity The research group’s data showed that white noise significantly inhibits activity in the auditory cortex’s nerve cells. What is interesting to note here is that this inhibition allowed people to hear pure tones better. This is because there was less overlap between neurons when these different tones occurred. Ultimately this resulted in the neuronal activity being reduced overall - something that then led to more distinct tone representation. Researchers used a light-controlled technique known as optogenetics to confirm that it was indeed the auditory cortex that was responsible for aiding a person’s hearing in this manner. What they discovered can be used to improve a person’s auditory perception when they’re in situations where it’s difficult to distinguish between different sounds. In fact, they believe that equipping cochlear implants with an effect that’s similar to white noise would help improve the frequency resolution. This would improve a person’s ability to hear in noisy situations. Now that you have a better understanding of how white noise can help your auditory perception it may be something that you want to look into even further. If so, you should contact the experts at Countryside Hearing Aids Services in Clearwater and Pinellas County today. Picture Credit: 123rf. com --- - Published: 2021-06-08 - Modified: 2021-06-08 - URL: https://www.countrysidehearingaids.com/2021/06/08/the-link-between-playing-musical-instruments-and-hearing/ Learning to play a musical instrument early in life is a huge benefit. Not only has it been proven to help with math, language, and time management skills but the skill of listening carefully to music is also beneficial. Some researchers have also discovered that playing a musical instrument and hearing loss are also interrelated. Learning to Play an Instrument Affects Your Need of Hearing Aids Northwestern University’s Professor Nina Kraus (neurobiologist, physiologist, and otolaryngologist) conducted a study in regards to how a person detects and processes sounds. In doing so Kraus discovered that when it came to musicians who were suffering from hearing loss or wearing hearing aids were able to detect, process, and remember sounds better than nonmusicians. According to Kraus, a person’s hearing system can “tune in” to different sounds better when you have a background in music. This may be due to the fact that musicians must focus on several aspects of sound at the same time - something that’s advantageous to combatting hearing loss and the need for hearing aids. Studies show that when we’re in loud public areas our hearing systems must remember our past experiences with sound. This is easier for musicians to do because frequently they must pin-point sound in a noisy area (e. g. practice rooms, concert halls) - something that was validated by having classically trained musicians and non-musicians listen to the same voice recites some basic sentences in the midst of noisy background conversations. Essentially what this shows is that experience with music will change how your brain responds to and interacts with sound. The Science of Listening Musicians must perform tasks (e. g. listening to the sound of their own instrument, dynamics, and unique harmonies) that non-musicians aren’t accustomed to doing. This is why musicians can also outperform non-musicians when they need to recall sounds or words they’ve heard - an important skill for listening in a noisy environment. This is why Kraus really believes that things like hearing loss and the need to wear hearing aids could be greatly improved by adults and children who learn to play a musical instrument. Not only is this something that other experts also agree with but many of them also believe that deaf people can also hear and understand music. Furthermore, this is evidence that children who have hearing loss or wear hearing aids should be offered the opportunity to learn music because it’s possible for them to succeed in doing so. Music Improves Your Health Clearly, by playing an instrument you’ll be able to improve your social, language, and emotional growth among other things. The key here is to choose an instrument that has a pitch that the person can hear. There was a study that was conducted by a prestigious team of researchers in Toronto in which 89 non-musicians and 74 musicians underwent hearing tests. These adults ranged in age from 18 - 91-years-old. The goal was to accurately determine how their aging was affected by aging. According... --- - Published: 2021-05-25 - Modified: 2021-05-25 - URL: https://www.countrysidehearingaids.com/2021/05/25/the-connection-between-sleep-apnea-and-hearing-loss/ When you’ve been diagnosed with sleep apnea you should also schedule an appointment with a hearing specialist. Although this is something researchers are still looking into there does seem to be a relationship between the two - something that’s been discovered by several recent studies. Understanding What Sleep Apnea Is Although several types do exist, the most common is known as obstructive (OSA). It occurs because the muscles around your airway have relaxed so much that they’re now blocking your breathing. When this happens you’ll snore until you wake up gasping or choking and feeling out of breath. This may leave you feeling sleepy and irritable throughout the day. It also places a strain on your heart which then increases your likelihood of developing heart disease. Research also suggests that it also increases the likelihood you’ll develop hearing loss. Why Hearing Loss Occurs Nobody knows if there’s a direct connection here. However, doctors have seen how sleep apnea does reduce the blood flow to your ears - something that they need plenty of in order to be able to work correctly. Research also suggests that years of snoring damages the sensitive hair cells within your ears frequently resulting in the most common type of hearing loss: sensorineural. For quite some time now professionals who specialize in hearing loss have known that circulatory issues lie at the heart of their patient’s problems. This is something that’s been backed with research that shows that people who suffer from heart disease are 50% more likely to also suffer from some form of hearing loss. In fact, the American Diabetes Association has said that their patients are twice as likely to suffer from some form of a hearing issue. This is also true for smokers because the oxygen level in their inner ear is depleted. Another important risk factor that can’t be overlooked is high blood pressure. Not only do both hearing loss and sleep apnea increase your likelihood of developing other health disorders but they can also have a negative impact on your relationships. This is especially true if you happen to be sharing a bed with someone. Your partner will probably be the first to realize that you have an issue with your sleep because your snoring and restlessness will result in them losing a lot of sleep too. If you’re also having problems with your hearing this can result in frustration and poor communication. Tinnitus Tinnitus (a. k. a. ringing in your ears) makes it more difficult to sleep and can even result in insomnia. However, there hasn’t been a lot of research conducted regarding its relation to sleep apnea except for a 2017 study that was done in Taiwan. According to this study, middle-aged and older adults were more likely to develop tinnitus if they suffered from OSA. What the study failed to determine if one caused the other or if there were other factors (e. g. genetics, lifestyle choices) that increased a person’s risk factors overall. The one thing... --- - Published: 2021-05-18 - Modified: 2021-05-18 - URL: https://www.countrysidehearingaids.com/2021/05/18/a-history-of-migraines-may-result-in-dementia/ Researchers have discovered a definite pathway that links migraines to the development of dementia (e. g. Alzheimer’s) later in life. Their underlying hypothesis here is that since severe headaches are associated with metabolic diseases, allostatic load, cerebrovascular, cardiovascular, and behavioral factors this could result in brain atrophy, changes in brain networks, lesions, and neurodegeneration. Over the course of many years, this may result in this disease. What a Denmark Study Shows Researchers in Denmark conducted a first-of-its-kind study. This was a population-based longitudinal study that looked at the national register’s data consisting of individuals who were born between 1935 - 1956 (those who turned 60-years-old prior to 2017). They then determined who’d received a hospital diagnosis of migraines since 1988, especially if they had a validated case of dementia for which they received medication after they turned 60-years-old. Overall they included 62,578 people (70% women) in their study. Adjustments were made for things like gender, education, country of origin, marital status, other headache diagnoses, and comorbidities such as psychiatric disorders. This resulted in this population having a median age of 49 when they received their diagnosis. In this study, they discovered that patients who suffer from migraines are more likely to eventually suffer from dementia too. It compared these folks to people who didn’t suffer from these headaches. Additionally, the study also discovered that when diagnosed with this health issue in midlife (ages 31 - 58) people were 50% more likely to develop dementia after the age of 60 than those without such diagnosis. This rate rose for people whose migraines had an aura or for which they needed to go to the hospital. As with any study, there were limitations with this one as well. The main limitation is that in Denmark primary healthcare doctors are responsible for treating most migraines. Unfortunately, this study only evaluated hospital-based cases which means that these cases may have been more severe. It’s also important to understand that about 60% of Alzheimer’s cases in Denmark remain undiagnosed and that this study is limited by the fact that those who participated were younger in age. What Other Studies Show Another study was conducted in Manitoba, Canada. This study consisted of a group of 679 seniors who lived in a community together. The outcome showed that people who’ve suffered from migraines throughout their lives were four times more likely to develop Alzheimer’s disease. Doctors who have seen this study state that more aggressive treatment for other risk factors leading to this disease should be aggressively treated. This is because they believe that doing so will increase people’s ability to age in a way that’s healthy. Previous studies had shown that people who suffer from severe headaches were more likely to have stronger vascular mechanisms too. However, now that midlife risk factors have also been discovered it’s easier for doctors to detect who’s at higher risk earlier in their lives. Armed with this information, doctors may now choose to screen these people for signs of cognitive... --- - Published: 2021-05-11 - Modified: 2021-05-11 - URL: https://www.countrysidehearingaids.com/2021/05/11/technological-advances-in-hearing-loss/ There are lots of things that occur in our environment today that we may give little to no thought to - fire alarms going off, doorbells ringing, babies crying. Typically, all that’s needed is an auditory alert to know how to react to these things. However, if you find yourself suffering from hearing loss you may miss out on these alerts. This is why there are a lot of other types of alerting methods available for use today. Turn Up the Alert’s Volume When you find that your hearing loss is preventing you from hearing an alert you may simply need to make the alert louder. This is something that can be done with most items. In fact, you may be able to amplify these alerts to as much as 100 dB (decibels). For instance, when it comes to making your telephone louder, there are several telephone manufacturers that can be of significant help with extra loud ringtones. Visualize the Alert Something else to consider are visual alerts for the hearing impaired. These are normally flashing lights that works well for telephones, alarm clocks, and even doorbells. Many of these items may already have a visual alert option already built into them so that both the audio and the visual alert can be activated at the same time. If you own an iPhone there’s a feature that’s already built into your smartphone for this. It’s under the Audio/Visual Hearing category under Accessibility. Here you’ll be able to turn on the LED flash for alerts. Some Android phones also have this feature in their notifications settings. Make the Alert Tactile When you’re concerned that you might sleep through an important auditory or visual alert you may need to use a tactile alert. For instance, you may want to place a vibrating pad underneath your mattress or pillow so that you’re shaken awake if an important alarm (e. g. baby monitor, fire alarm) should go off. It’s also possible to set up a tactile alert from your smartphone if you have either a smartwatch or an exercise tracker. By linking these together you won’t have to worry that your hearing loss is causing you to miss out on something important. User Your Smartphone for Alerts Smartphone technology is improving to the point that it’ll soon be able to alert those who are suffering from hearing loss to ambient sounds. In fact, with Apple’s latest iOS you’re able to receive alerts when your smartphone detects a sound that you’ve chosen to monitor. Many Android phones include a sound notifications feature now within their settings. There are also apps available for those that don’t already have this feature. When you get an alerting device it’ll provide you with visual, tactile, or sound-based cues to keep you safe as you maintain your independence while living with hearing loss. Talk to Countryside Hearing Aids Services in Clearwater and Pinellas County to see what they recommend for your specific challenges. Picture Credit: 123rf. com --- - Published: 2021-05-04 - Modified: 2021-05-04 - URL: https://www.countrysidehearingaids.com/2021/05/04/how-to-avoid-ear-pain-on-airplanes/ Regardless of your air travel accommodations one thing you may share in common with the other passengers on your flight is ear discomfort in the form of pressure, popping, or severe pain. Although this is typically just an annoyance it can occasionally become more serious. When this happens it may result in hearing loss which is why you need to take precautions when you travel. Why Flying Increases Ear Pressure Flying causes air pressure to fluctuate. While the air pressure inside and outside your middle ear is normally the same the quick change in altitude that occurs when you fly causes results in the air pressure not having enough time to equalize. This is something that’s known throughout the medical world as “ear barotrauma. ” When you’re a passenger on an airplane the pilot will start the plane and it’ll slowly ascend into the air. As this happens the air pressure that’s inside your middle ear will quickly surpass the air pressure that’s on the outside of your ear. This will cause your eardrum (a. k. a. Tympanic membrane) to become swollen outward like a loaf of bread when it’s baking. Now as the pilot starts to descend the plane for its landing the opposite will occur. The air pressure that’s found within your middle ear cavity will quickly decrease as your eardrum gets sucked inward like a vacuum. This happens because your Eustachian tube has become flat and requires some help so that it can continue working to bring air into your inner ear. Regardless of whether you’re ascending or descending on a flight when your eardrum becomes stretched it can be painful. This is because your eardrum cannot vibrate. Therefore you’re also likely to experience some hearing loss during this time. In addition, when your Eustachian tube is restricted, pressure builds in the middle ear causing pain. Tips for Preventing Hearing Loss From Flying Anyone who’s ever flown on an airplane has felt how the altitude change has impacted their ears. It’s important to equalize this pressure by bringing in as much air as possible. There are a few ways in which you can do this. When you swallow you may hear a small clicking or popping sound. This is a small bubble moving from the back of your nose to the middle of your ear via your Eustachian tube (what’s responsible for ensuring that the air in your middle ear is continually replenished). Your inner ear’s membranes will then absorb the air and the cycle will begin again. If you can’t continually force yourself to swallow you may want to chew on some gum or suck on a piece of hard candy to stimulate yourself to do so. Another option is to close your mouth, pinch your nose shut with your fingers then gently force air through your nose (a. k. a. The Valsalva maneuver). Regardless of what you do, these things will help you so you don’t suffer from hearing loss. Don’t Risk Hearing Loss If... --- - Published: 2021-04-26 - Modified: 2021-04-26 - URL: https://www.countrysidehearingaids.com/2021/04/26/how-obesity-affects-older-women/ The American Geriatrics Society has concluded that women are not only experiencing a shorter lifespan but they’re also experiencing a decrease in their quality of life in their senior years. This is being caused by a combination of arthritis and obesity. Research Regarding Women with Osteoarthritis and Obesity Although it still appears that females can expect to live longer than males they’re also at a greater risk of living with a lot of disabilities because of these two factors. This is something that Dr. Heather Whitson from Duke University Medical Center, in Durham, North Carolina has noted. To arrive at her discovery Dr. Whitson enrolled 5,888 men and women over the age of 65 in what she entitled the Cardiovascular Health Study. In this study, Dr. Whitson and her colleagues looked at the number of disabilities that occurred amongst males and females in the same age bracket. Researcher’s Discoveries The Cardiovascular Health Study discovered that women were as much as two and a half times more likely than men to suffer from disabilities later in their lives. About 48% of the gender gap that existed here could be explained by a combination of arthritis and obesity. This is something that is important to understand because it suggests that when females gain extra weight during their child-bearing and peri-menopausal years they’re more likely to suffer from more disabilities as seniors. Therefore it’s important for these women to not gain weight during this time. The study’s lead investigator, Dr. Harvey Jay Cohen is also the director of Duke’s Center for the Study of Aging and Human Development. Cohen believes that the study’s findings are especially troubling when you think about how many females are overweight. This is why it’s important to help them make better life decisions. Additionally, when a female is overweight or has arthritis they’re more likely to fracture their bones than men. They’re also more likely to develop vision problems and bronchitis. On the other hand, men are more likely to develop congestive heart failure, diabetes, emphysema, hearing problems, heart disease, and stroke. The next step researchers want to take is to see if older, disabled females caused by being overweight or suffering from osteoarthritis can regain function by losing weight and gaining control over their pain. Besides concerning yourself with things like arthritis and obesity you should also be concerned about your hearing. For this, you’ll want to schedule an appointment with Countryside Hearing Aid Services in Clearwater and Pinellas County today. Picture Credit: 123rf. com --- - Published: 2021-04-19 - Modified: 2021-04-19 - URL: https://www.countrysidehearingaids.com/2021/04/19/the-link-between-alzheimers-and-obesity-in-seniors/ Recently a Korean study was published in the online journal BMJ Open that recommended seniors should continually monitor themselves for obesity so they don’t develop Alzheimer’s. This is because elderly people who experience significant weight gain or loss are at a higher risk of developing dementia. Understanding What Dementia and Obesity Are With an aging population whose life expectancy is increasing today, it’s important to pay attention to Alzheimer’s. Recent statistics show that 46. 8 million people have been diagnosed with this disease and about 27% of seniors are obese. There’s also evidence that there’s a connection between having dementia and suffering from increased risk factors that could result in a cardiovascular event (e. g. high blood pressure, cholesterol, increased blood sugar levels). Researchers are still determining whether BMI (body mass index) and the development of dementia are connected. Researching the Connection Between Dementia and Obesity A team of Korean researchers has spent time investigating the association between obesity and Alzheimer’s disease in Korean seniors throughout the course of a two-year period. In their investigation, they looked at 67,219 participants between the ages of 60 - 79. These seniors had their BMI measured as part of the country’s National Health Insurance Service-Health Screening Cohort in both 2002 - 2003 and then again in 2004 - 2005. At the study’s beginning, they also had their socioeconomic status, BMI, and cardiometabolic risk factors measured. The difference in the participants’ BMI during both periods was used in calculating changes in obesity. The Study’s Results Between 2008 - 2013 researchers also spent time monitoring the incidence of Alzheimer’s. During this period of a little over 5 years, there were 4,887 men and 6,685 women with dementia. According to these results there appeared to be an important relationship between seniors who suffered from obesity and the fact that they had developed Alzheimer’s. In fact, those people who underwent a rapid weight change (at least a 10% increase or decrease in their BMI) throughout the two-year period were more likely to develop dementia than were those whose BMI remained stable. It’s interesting to note that the BMI at the beginning of the study was in no way associated with the incidences of dementia except for in those men who had a low body weight measurement. When researchers took the time to break down the figures that were based on BMI at the beginning of the study they discovered that there was a similar association in the normal weight subgroup as pertains to the way their BMI change and dementia were associated. In other BMI ranges, this association’s pattern varied. Other significant factors for Alzheimer’s included pre-existing cardiometabolic risk factors (e. g. congestive heart failure, hypertension, high fasting blood sugar, diabetes). In fact, those seniors who had a high fasting blood sugar were 1. 6 times more likely to develop dementia than were those who had normal or pre-high fasting blood sugar. Furthermore, anyone who had unhealthy lifestyle habits (e. g. frequent drinking, smoking, less physical activity)... --- - Published: 2021-04-13 - Modified: 2021-04-13 - URL: https://www.countrysidehearingaids.com/2021/04/13/why-more-teens-are-suffering-from-hearing-loss/ According to Harvard-affiliated Brigham and Women’s Hospital’s (BWH) team of researchers over the past 15 years, they’ve seen an increase in hearing loss among adolescents. These findings have since been published in the Journal of the American Medical Association on August 18, 2010 (to our knowledge, this is still very relevant information). Understanding the Research Study The study was funded by the Massachusetts Eye and Ear Infirmary Foundation and Vanderbilt University School of Medicine Development Funds. It reviewed data from the National Health and Nutrition Examination Survey of adolescents (12 to 19 years old) from throughout America. This led to the discovery that one in five of them had hearing problems. Unfortunately, when this data was compared to that which was collected between 1988 - 1994 researchers discovered a 30% increase in hearing issues and a 70% increase in mild or worse hearing loss. They hope that by bringing this knowledge to parents’ attention there will be efforts made to save their hearing. Another interesting discovery that was made was those adolescent males suffer from more hearing issues than females. This was especially true in those adolescents who were living below the poverty level. Shargorodsky, a clinical fellow in otology and laryngology at Harvard Medical School says that they’ll need to conduct further research in order to better understand why this is happening and also why it’s increasing in prevalence. Understanding the Loss of Hearing Among Adolescents The fact that adolescents are losing their hearing is more common today even though it will frequently go underrecognized. Unfortunately, this will affect their development educationally, psychologically, and even socially. Until recently though little was known about how adolescents lost their hearing over the course of time. According to the study’s lead author Josef Shargorodsky, a physician-investigator at the Channing Laboratory at BWH we’ve known for a while now that hearing loss is quite common among American adults. He continued on to say that knowing and understanding about this in adolescents will help them have a better understanding of the issue overall. It should also help with further identifying what may be causing people to lose their hearing. Shargorodsky says that what makes this data so concerning is that there’s also research that shows that teens don’t seem to understand how important their hearing is. They tend to underestimate the dangers of noise exposure so they don’t prioritize protecting their hearing. Today, we live in a world of insert earphones and earbuds along with a wide variety of smartphones. Both are ubiquitous with today’s youth. If an individual doesn’t moderate their volume levels, hearing loss is sure to follow. If you or your teen are suffering from hearing loss contact Countryside Hearing Aid Services in Clearwater, Dunedin, Palm Harbor, Oldsmar, and Safety Harbor, FL, today. Picture Credit: 123rf. com --- - Published: 2021-04-07 - Modified: 2021-04-07 - URL: https://www.countrysidehearingaids.com/2021/04/07/mild-hearing-loss-and-your-lifestyle/ When someone has mild hearing loss they are unable to hear sounds that are quieter than 25 decibels (dB). These sounds will typically consist of things like dripping water, whispered conversations, feet shuffling, leaves rustling and birds chirping. Hearing professionals use an audiogram to test your hearing and identify the range of your hearing loss which may include normal, mild, moderate, moderately severe, severe, and profound. Normally your hearing as an adult would ideally be between 0 - 25 dB across all frequencies. Otherwise, you may find yourself in need of a hearing aid. Preventing Mild Hearing Loss Noise-induced hearing loss (NIHL) is the most preventable type of hearing loss but millions of Americans have still been diagnosed with it. There are a lot of different types of protective devices that are available today to help you not develop NIHL. These include: Foam earplugs are sold by most drug stores and are ideal for protecting your ears against basic types of noise. Musicians can get custom-made devices such as in-ear monitors that’ll help control how much sound is heard from each of the band members and their instruments. People who enjoy going to a concert but want to protect their hearing should look into filtered earplugs. Hunters who want to block out the loud sound of the gun blast but still want to be able to have a normal conversation with those around them should look into percussive filters. Besides taking preventative measures to avoid hearing loss you should also seek treatment after noticing any change in your hearing. This change in your hearing could be caused by something as minor as an ear infection or you may have a viral or autoimmune issue with your inner ear. Why You Should Seek Treatment Recent studies show that untreated hearing loss can increase the likelihood of cognitive decline. The use of hearing instruments, while certainly helping your ability to hear and understand, can also get more sound information to the brain which may slow down the cognitive decline which may be hearing related. Why You Shouldn’t Wait to Get Treatment Most people wait about 7 years after first discovering that they’re suffering from hearing loss to get treatment. This gives your hearing loss time to progress and your brain time to “forget” how to properly hear sound. Over time, you’ll also be less able to understand speech. This is why it’s so important to catch a mild hearing loss. Getting the Help You Need The first thing you should do is schedule an appointment with a hearing healthcare professional to have your hearing evaluated. This will help them know whether you actually need a hearing aid. If you live in Clearwater; Palm Harbor, Oldsmar, and Safety Harbor, FL, contact Countryside Hearing Aid Services today. Picture Credit: 123rf. com --- - Published: 2021-03-29 - Modified: 2021-03-29 - URL: https://www.countrysidehearingaids.com/2021/03/29/common-causes-of-fatigue-when-aging/ When you’re aging you may notice that your energy level starts to decline. You may even find yourself in need of an afternoon nap. In this, you’re not alone. In fact, the Journal of the American Geriatrics Society says that about one-third of adults over the age of 51 experience fatigue. The real problem with seniors health happens when you don’t feel refreshed even after a good night’s sleep or if you feel tired for weeks on end. Common Causes of Fatigue When Aging While endurance does decline as you age, causing you to tire more easily, fatigue isn’t natural. There are a few different reasons why you may be feeling it. Medical Issues There are some illnesses (e. g. flu, rheumatoid arthritis, infections, cancer, hypothyroidism) that can make you feel fatigued. One of the biggest seniors health issues here is that of heart disease. This will cause the blood throughout your body to be pumped less efficiently and fluid to accumulate in your lungs where it may result in shortness of breath. When this happens you’ll have less oxygen going to your heart and lungs - something that’ll result in fatigue. It’s also possible for certain medications that you take for aging (e. g. antidepressants, antihistamines, blood pressure medications) may make you feel fatigued. If your doctor has prescribed a new medication or changed the dosage on one of your medications and you feel more fatigued than normal, talk to them about it. You may need to take this medication at night. Sleep Challenges When you don’t get enough rest you’ll naturally feel tired. There are many sleep issues you may face with aging including sleep apnea (paused or shallow breathing while sleeping) and having an enlarged prostate or an overactive bladder that may cause you to need to use the restroom several times throughout the night. Emotional Issues You’re bound to feel more fatigued when you spend a lot of time worrying. You may not even realize that you’re suffering from anxiety or depression until you start feeling fatigued all the time. Lifestyle Habits What you eat (e. g. fried foods, sweets) and drink (e. g. caffeine, alcohol) can leave you feeling fatigued. These things aren’t good for seniors health. Improving Seniors Health by Reducing Fatigue There are many strategies you can use to improve seniors health and reduce fatigue, including: Eat a healthy, well-balanced diet Exercise regularly Stop smoking Eliminate the use of alcohol Socialize Engage in hobbies you enjoy Limit your napping although it’s tempting to nap more with aging You may also want to keep a diary so you can notice if something specific is making you feel more fatigued than usual. This will be especially helpful if you plan to talk to your doctor about your fatigue since they’ll want you to provide them with information about your daily activities. Remembering these things is easier when you have them written down in front of you. It’s quite possible that your doctor may want to... --- - Published: 2021-03-15 - Modified: 2021-03-15 - URL: https://www.countrysidehearingaids.com/2021/03/15/how-dogs-improve-seniors-health/ It’s growing clearer that owning a dog is good for senior health. This is especially true regarding your cardiovascular health. Dogs also help reduce stress. Therefore many people have concluded that if you want to live longer you should get a dog. This is why many doctors suggest getting a dog and many nursing home facilities allow them as well. How Research Weighs in on Dog Ownership The University of Pennsylvania has conducted a study regarding how dog ownership impacts senior health. In doing so they discovered that 4,396 people, aged 65 years or older ended up in the hospital emergency room in 2017 with either a fracture or a broken bone that was caused by walking their dog on a leash. This information was obtained from the National Electronic Injury Surveillance System database of the US Consumer Product Safety Commission. Included within this database you’ll find information regarding people who’ve suffered injuries from various products or activities. These people were seen by one of the approximately 100 hospital emergency rooms that contribute to the database. The University of Pennsylvania specifically looked at this database for the years 2014 - 2017. In doing so they found some interesting facts about senior health including: 78% of those who were injured while walking their dog were women 17% of people fractured their hip of this 30% had a long-term decrease in their quality of life and functional capability 14% of people fractured their wrist 11% of people fractured their upper arm 29% of those injured had such severe injuries that they had to be hospitalized This study also discovered that unfortunately, the number of seniors who are getting hurt while walking their dogs is on the rise. For instance, while only 1,671 people fractured a bone in 2004, 4,396 people did so in 2017. This is probably due to the fact that doctors are encouraging more seniors to own a dog because of the benefits dog ownership has on both their physical and psychological health. The Downside to Owning a Dog While one of the biggest benefits to dog ownership for senior health is the added encouragement to get up and go for a walk, you can clearly see that there’s also a downside here. Older individuals may have a lot of health ailments like arthritis. When you own a high-energy dog you’ll need to take him for a few long walks each day. While this is good, you do need to pay attention to what type of leash you’re walking him on. If you have him on an extendable leash and he keeps going while you do not, then you may lose your balance and get into a terrible accident. This is especially true if he’s moving at a high rate of speed. Even if you’re lucky enough to walk away with some bruises, you’ll still feel uncomfortable for a while. Advice for Seniors with Dogs Doctors are right in that getting a dog is a great idea when it comes... --- - Published: 2021-03-10 - Modified: 2021-03-10 - URL: https://www.countrysidehearingaids.com/2021/03/10/driving-risks-for-seniors-with-hearing-and-vision-impairments/ Being able to drive is an important part of maintaining your independence and quality of life regardless of your age. However, as we get older certain age-related changes do make it more difficult to do certain things. For instance, most seniors say that they are concerned about being unable to drive. This isn’t surprising when you discover that automobile crashes are one of the leading causes of death among the elderly - a risk that increases among people, who have hearing loss. Research on Seniors’ Driving and Health Seniors face a lot of different issues that make it more dangerous for them to drive a car such as the loss of cognitive functioning, intact coordination, vision, and motor control as well as their growing inability to maintain attention. Studies on seniors and these health impairments show that when a person’s hearing and vision (or a combination of the two) become impaired the person is more likely to face cognitive decline. If this cognitive decline happens to be significant then it’ll diminish their ability to perform while they’re behind the wheel. Unfortunately, today there’s between 9 - 17% of older drivers who are suffering from dual sensory impairment. This places these seniors at a much higher risk for getting into a motor vehicle accident in which they, or another party, get injured. When it comes to car accidents that are fatalities, one study looked at 100,000 drivers who were over the age of 85. In doing so they found that 34% of men and 12% of women are likely to get into such accidents. This is particularly noteworthy when you consider that in 2017 there were 44 million licensed drivers who were 65 and older. By 2025 some believe that seniors will make up 25% of the driving population. As such, we must take things like hearing loss seriously so that we’re able to protect everyone who is driving on our roads today. Driving and Your Senses Whenever you’re considering driving as a senior it’s important to take your primary senses (hearing and vision) into consideration. If these things grow moderately to severely impaired it’ll result in safety concerns. For instance, if your visual field and contrast sensitivity become impaired you’ll have more issues than if you were suffering from hearing loss alone. Once you start having dual sensory impairment you’re at an even greater risk of getting into an accident while you’re driving. When someone suffers from hearing loss it can be difficult for them to identify warning signals while they’re driving. This is why some automobile manufacturers are developing innovations to help people. For instance, Hyundai has created alerting devices that provide people with visual and tactile cues for things like emergency vehicles, accident avoidance, and the distance between obstacles. They also have a prototype that has colored LEDs and vibrational points on the steering wheel to provide drivers with navigational information. Conclusion Audiologists have the opportunity to discuss driving safety and hearing loss with seniors. This is important,... --- - Published: 2021-03-01 - Modified: 2021-03-01 - URL: https://www.countrysidehearingaids.com/2021/03/01/super-foods-for-super-seniors/ A healthy diet will help to greatly improve seniors’ lifestyles. In specific, there are some superfoods that contain special health benefits that you should know about. Dark Leafy Greens Things like spinach, kale, dandelion greens, and arugula are essential to your diet. This is because they contain high doses of Vitamin K which helps your blood clot and makes your bones less fragile. Green Tea To help with your digestion and boosting your immune system seniors should drink green tea. Drinking a few cups will also ring you some relief when you’re suffering from constipation or if you find yourself prone to overeating. Blueberries Packed with antioxidants, blueberries will help fight off heart disease. Salmon Packed with Omega-3 fatty acids, salmon will help lower your risk of developing heart disease by lowering your blood fat count. In stores, wild salmon will always be the better choice nutritionally verses the all too common farm raised varieties. Orange Juice When seniors go to grab a glass of orange juice, you should be reaching for the kind that has extra calcium added to it. While you probably already realize that milk helps to build strong bones and teeth when you reach for a glass of orange juice that has calcium added to it you’ll be able to achieve the same results. In fact, one glass of orange juice with calcium added to it is equivalent to one glass of milk but you won’t get all the added hormones that you don’t need. You’ll also get the added benefits of fiber and Vitamin C from the oranges. Whole Grains When seniors eat whole grains they’re helping their digestion. Whole grains also contain a lot of fiber which can help protect your body from certain diseases. Some of the best whole grains that you can reach for here include brown rice, oatmeal, and quinoa. Beans When you’re looking for food that’s packed full of antioxidants look no further than beans. This is especially true of red beans. They contain a lot of protein, fiber, vitamins, and calcium in each serving. Some of the other types of beans that also contain a lot of antioxidants are pinto beans, black beans, kidney beans, and small red beans. Cinnamon When you take a daily supplement of cinnamon it’ll help reduce your cholesterol levels. Research has shown that this is actually comparable to taking statin drugs. Additionally, cinnamon has also been proven to help the body use insulin more efficiently thus cutting down on your blood sugar level. Tomatoes and Asparagus Tomatoes contain a very powerful antioxidant known as lycopene. Research shows that it’ll help reduce seniors’ risk of developing cancer, improve your gut health, and also help your prostate. Asparagus also has these same benefits but it also contains a lot of Vitamin A which is important for your eye health. Pomegranate High in antioxidants, pomegranates help decrease bad cholesterol and the build-up of cholesterol plaque. They also play a large role in helping to combat heart disease.... --- - Published: 2021-02-22 - Modified: 2021-02-22 - URL: https://www.countrysidehearingaids.com/2021/02/22/playing-sports-improves-your-hearing/ The brain’s ability to process sounds may be improved when you play sports. With this discovery, it’s possible the people with hearing issues could have new therapies opened up to them. There’s no argument that sports improve a person’s physical fitness level. However, we don’t typically think about the brain here. This is according to the study’s author, Nina Kraus who works at Northwestern University in Evanston, Illinois as a professor of communication sciences and neurobiology. What Kraus’ study is saying is that playing sports can help your brain have a better understanding of your sensory environment. In Kraus’ study, there was a total of 495 male and female athletes who attended Northwestern University. There were another 493 non-athletes who also participated in this study. All of the students were sex-matched so that this wasn’t a random control variable. Throughout the study, researchers monitored the participants’ brain activity by having them wear earbuds that played speech sounds. Athletes did a better job than those in the control group when it came to tuning out background noise so they could better process the speech sounds. This is a useful skill for athletes to have especially when they’re trying to listen to a teammate or their coach during a game. The study which equated this listening to listening to a radio DJ was then published in the December 9 issue of the journal Sports Health. Background electrical noise in your brain is similar to radio static Kraus says. There are two ways in which you can hear the DJ better. The first is to minimize the static. The second is to boost the DJ’s voice. Athletes do the first - minimizing the static so they can hear better. Kraus believes that being seriously committed to sports correlates with having a quieter nervous system. This improves your ability to better handle health issues and injuries. The information could lead to new sports-based therapies for people with hearing issues. If you or someone you love is struggling with auditory issues contact Countryside Hering Aid Services in Clearwater, Safety Harbor, Palm Habor, Dunedin, and Oldsmar, FL. Picture Credit: 123rf. com --- - Published: 2021-02-15 - Modified: 2021-02-15 - URL: https://www.countrysidehearingaids.com/2021/02/15/understanding-sudden-hearing-loss/ When you suddenly develop hearing loss you should see your doctor right away as this will help you be more likely to fully recover. This is what’s known as Sudden Sensorineural Hearing Loss (SSNHL). It usually only affects one ear (hence why it’s called unilateral) it will leave you unable to distinguish where sounds are coming from. Sometimes it’s possible to save some of your hearing ability and amplify it with a hearing aid. What SSNHL Is This loss of hearing can either occur all at once or for a few days. Regardless of how long it takes to happen, it occurs in one in every 5,000 adults each year. Since this is only the number of people who report the problem, many may suffer without saying anything. This is because they assume that it’s allergies, a sinus infection, or the build-up of earwax. Both men and women are equally affected by this type of hearing loss which will typically first occur when they’re in their mid-40s - mid-50s. Some notice this loss of hearing when they first wake up in the morning or when they hear a loud “pop” in their ear but others don’t notice it right away. What Causes SSNHL Unfortunately, the cause of this type of hearing loss is unknown. The cause is only identified in about 10 - 15% of cases. There are some possible known risk factors though. These include: A viral or bacterial infection Tumors Migraines Taking high dosages of some medications like ototoxic medications Circulation issues Neurological diseases Trauma injuries to the head Autoimmune diseases Treatment for SSNHL The first thing you’ll want to do if you suspect you may have SSNHL is to make an appointment to get a pure tone audiometry test done to measure how much loss of hearing you’re experiencing. This test will also tell you your range of hearing loss in decibels. If you’re experiencing a loss of hearing of at least 30 decibels in at least three connected frequencies you’ll be diagnosed with SSNHL. From there, your doctor may choose to run further tests to determine exactly what is causing this to happen. This can include bloodwork, an MRI, or even a balance test. While you may not think that all of these tests are important, medical professionals believe that SSNHL is a medical emergency. It requires immediate action so that you can get the proper treatment for it right away. Unfortunately, this type of treatment is still quite limited but studies have shown that about 85% of people who seek prompt medical attention do manage to regain some, if not all, of their hearing. This medical attention sometimes requires the use of steroid drugs to treat SSNHL. This is because these drugs are able to suppress any inflammation you may be experiencing. Typically, corticosteroids are what’s used because they’re able to help your body fight off an illness not only by reducing inflammation but also by decreasing swelling. These are usually administered in the form... --- - Published: 2021-02-10 - Modified: 2021-02-10 - URL: https://www.countrysidehearingaids.com/2021/02/10/menopause-and-the-link-to-hearing-loss/ It’s somewhat complicated to decide whether taking hormone therapy (HT) for menopausal symptoms is the right answer for you. Both the risks and the benefits must be considered with your doctor. However, you should know that there’s new research that demonstrates the link between this and the need for hearing aids. Research Studies Weigh In Currently, there’s a lot of mixed results regarding menopause’s effects on a person’s hearing. This is also true of HT. However, according to preliminary research taking estrogen can protect your hearing. One study conducted by Dr. Sharon Curhan, MD, from Brigham and Women’s Hospital in Boston found that taking HT (both pills and patches) can increase your risk of having hearing issues. In this study, 47,000 females were followed for 22 years. At the end of the study, it was concluded that taking HT for 5 - 10 years increased the likelihood of developing hearing loss by 15%. The longer women remained on HT, the more the risk increased. Menopause and the Need for Hearing Aids Changes in hearing are common in women approaching menopause. This is because you have estrogen receptors in your ear cells and auditory pathways. It’s already been demonstrated that hearing is less sensitive during menstruation. You also start producing less of this hormone throughout perimenopause, especially during its last few years. Curhan has discovered that low estrogen levels often result in the need for hearing aids. This may be due to alterations in the blood flow to the cochlea. Another study discovered that women with less estrogen were more likely to have problems with their hearing. This may be due to a decrease in progesterone which results in the reduction of receptor cells for estrogen which could also result in less blood flow to your ears. The Age of Menopause and Your Hearing The link between low levels of estrogen and problems with hearing suggests that women who arrive at menopause later in life are at less of a risk of developing hearing loss. However, when Curhan studied a group of 81,000 women she discovered that those who reached menopause later were 10% more likely to have hearing loss. Since research results vary, it’s a good idea to monitor your hearing while on HT and take it only as needed. Perimenopause and Tinnitus More research needs to be done on the topic of menopause, HT, and the need for hearing aids. This is especially true regarding tinnitus since some women do report experiencing this. However, some studies say HT reduces the rate of tinnitus in perimenopausal women. Protecting Yourself from Hearing Loss There are several things you can do so you don’t need hearing aids when you hit menopause. Some of these things include: Eating a Mediterranean or DASH diet will significantly reduce your risk of developing hearing loss. These diets include more fish, vegetables, and whole grains instead of eating a lot of meat or other types of junk food. Being mindful of the medications you may be taking... --- - Published: 2021-02-04 - Modified: 2021-02-04 - URL: https://www.countrysidehearingaids.com/2021/02/04/the-relationship-between-poor-hearing-and-poor-memory/ You may be surprised to learn that about 15% of American adults suffer from some form of hearing loss according to the National Institutes of Health (NIH). One of the things that play a major role here is age. It is estimated that about one-quarter of American seniors who are between the ages of 65 - 74 and half of the American seniors who are over the age of 75 face some form of hearing decline. This in comparison to the approximately one-third of seniors who are suffering from hearing loss throughout the world today. How Research Weighs in on Hearing Decline Rodolfo Sardone from the NIH and Italy’s University of Bari recently conducted a new research study in which he and his team took a look at the link between hearing loss and memory issues (especially mild cognitive impairment or MCI) in approximately 75-years-old patients. This study was entitled The Great Age Study and its results are to be presented at the American Academy of Neurology’s 70th annual meeting. This is to be held in April in Los Angeles, CA. In this study, 1,600 patients participated - some with MCI, some without. This is why it’s important to understand that MCI is a type of memory loss that’s noticeable. However, doctors say that it isn’t significant enough to have a big impact on daily living. Unfortunately, researchers estimate that approximately 15 - 20% of those who are age 65 and older will likely develop MCI. This means that they’re also at an increased risk of developing Alzheimer’s disease. In this study, both peripheral and central hearing decline were reviewed. The difference here is that with peripheral hearing loss you experience problems with the inner ear and its nerves whereas with central hearing loss the brain’s central processing capabilities are affected. The Risk of MCI may be Doubled by a Hearing Decline One of the things that Sardone and his colleagues did in this study was to have the participants undergo a series of hearing tests. These participants also had their memory and reasoning tested. Through these series of tests, it was discovered that approximately 25% of the participants suffered from some type of peripheral decline while another 12% suffered from central decline. The well-established Peterson criteria were then used to determine that about 33% of these participants were suffering from memory issues, in particular MCI. It was further established that people who suffered from central hearing decline were twice as likely to develop MCI when compared to those who didn’t have any hearing issues. Of the 192 people who were suffering from some form of hearing loss, 144 also had memory issues (approximately 75%). This is staggering when compared to the 609 people whose hearing was intact and of which only 60% (365 people) had MCI. Understanding the Results What these preliminary results suggest is that a loss of central hearing may share similarities to the progressive loss of brain cell function that also happens when you’re faced with... --- - Published: 2021-01-18 - Modified: 2021-01-18 - URL: https://www.countrysidehearingaids.com/2021/01/18/tips-to-help-seniors-stay-well-through-the-pandemic/ Everyone has been affected by the COVID-19 pandemic. Unfortunately, most seniors are at a higher risk of contracting the disease, suffering from its complications, and even dying from it. This is why it’s so important for you to take care of your health. One way to do so is by exercising. There are many great ways to do this throughout the pandemic. Get Your Daily Steps In You should take a 30-minute walk every day. Doing so will help give your immune system a great boost. When the weather is nice, try to take a walk outdoors. Of course, you should always avoid crowded places and socially distance yourself from those around you. The best way to get your walk-in is by setting a daily goal for steps. Doing so will motivate you to walk more. If you can’t walk outdoors by yourself, get someone to help you do so. Engage in Strength Training Exercise While you’re at home it’s possible to engage in regular strength training exercises. Doing so will help improve your balance, enhance your core strength, maintain your flexibility, and keep you mobile. One of the best places to start is with yoga or pilates. You can find lots of these types of videos online but you should choose those that are tailored to seniors and don’t require any special equipment. Take a Virtual Dance Class Dancing is a great way for seniors to raise their heart rate and boost their endurance. When done in a virtual environment it’ll help reduce boredom and feelings of isolation too. Be on the lookout for low-impact dances so you don’t place too much stress on your cardiac system. Engage in arts and Crafts It’s stressful for anyone to follow the current news about the pandemic. Unfortunately, too much stress can be harmful to seniors (or anyone else for that matter). This is why you need a way to take your mind off of it. One of the best ways for you to do this is to take up some arts and crafts. Doing so will keep you preoccupied while also helping you stay productive and creative too. Take up Gardening The word “plant-demic” has come about thanks to the pandemic. This is because almost everyone, not just seniors, has taken up a new hobby - gardening. Taking advantage of this trend is great because it provides an excellent outlet for any stress you may be feeling. This is because when you take care of plants your body releases endorphins (a. k. a. happy hormones) that are responsible for allowing you to de-stress. Gardening is also a great way for seniors to enjoy the outdoors and thus get some of the sunlight they need. You can also use this as an alternative to exercising but you should be careful that you don’t lift anything too heavy or work in slippery areas as this can be harmful to your health. Read I am a big fan of reading, normally reading 1 to... --- - Published: 2021-01-13 - Modified: 2021-01-13 - URL: https://www.countrysidehearingaids.com/2021/01/13/the-impact-cold-weather-and-moisture-have-on-your-hearing-aids/ Hearing aids and their batteries can be damaged by cold weather and moisture. This is because temperature changes can cause condensation to occur which damages its internal components. Signs of Moisture Damage Moisture may ruin your hearing aids’ microphone and receiver. It can also clog its earmold tubing, resulting in corrosion. You’ll know that you need hearing aids maintenance in a few different ways including: They’ll cut out during a loud noise The sound will fade in and out Static punctuates everything you hear Sounds seem unclear, even distorted Your hearing aid will suddenly stop working then start again Hearing Aids Maintenance Tips Before you get too concerned that your hearing aids malfunctioning you should know there are some hearing aids maintenance tips you can follow, including: Make sure your hearing aids are turned on Make sure the batteries are new and properly inserted Clean the battery contacts with dry cotton swabs Make sure the air molds aren’t clogged with wax It’s also a good idea to know what to do when and if moisture does get into your hearing aids. Of course, this depends on the type of hearing aids you wear. Some tips here include: If you wear what is known as BTE hearing aids (ones that are placed behind your ears) you should check inside their tubing for droplets of moisture. If you wear earmolds you may want to consider buying an earmold puffer. This is a device that’s responsible for blowing out any moisture that may have gotten into them. You may also want to think about having your earmolds fitted with a tube that disperses any moisture that gets into your hearing aids. If you have ITE (in-the-ear) hearing aids removing moisture will be a little trickier. You can buy available drying devices. With these, you simply place your hearing aids in it as soon as you notice that they may have moisture in them. Hopefully, this will dry them out and prevent any damage from happening. Preventive Tips for Cold Weather Hearing Aid Maintenance Although it’s difficult to avoid moisture when it’s cold outside, there are some precautions you should take to keep your hearing aids dry including: Wear earmuffs. They’re not just for keeping your ears warm anymore. Now you can buy specialized ones whose sole purpose is to protect your ears from noise damage. This is important even if you already wear hearing aids because your hearing has been damaged. The nice thing about these is that they’re not just for winter. They’ll keep the noise at a safe level at any time of the year, regardless of what you’re doing. Buy sweatbands to wear at any time you’re working up a sweat. They’re also great when you don’t know if you’ll get caught outside in a rainstorm. By wearing sweatbands you’ll be able to minimize the amount of moisture that gets behind your ears whether from perspiration or precipitation. This is especially important if you wear BTE hearing aids. Since they’re... --- - Published: 2021-01-05 - Modified: 2021-01-05 - URL: https://www.countrysidehearingaids.com/2021/01/05/early-warning-signs-of-hearing-loss/ Hearing loss has a way of sneaking up on you gradually. It’ll steal your hearing in very small increments. Suddenly you’ll find yourself straining to understand a conversation or missing out on some of your favorite sounds. While only a qualified hearing professional can tell you for certain if you have a problem, there are 5 signs you should watch for. Difficulty Hearing Consonant Sounds When you’re older you may develop a type of hearing loss that’s known as Presbycusis. This happens when you can no longer hear high-frequency sounds. In the speech, this refers to the consonant sounds of F, K, P, S, Sh, T, and V. These are important because they help you distinguish between words that sound alike (e. g. show/throw, peep/keep). When you don’t have hearing aids you may not be able to understand some important parts of the conversation. As such you may either respond inappropriately or think that people are mumbling because you can hear them but you can’t understand them. Common Sounds Disappear If you don’t wear hearing aids, stop and think about the last time you heard birds sing or crickets chirp. What about the turn signal blinking in your car? These are high pitched sounds that register at frequencies of 2,000 Hz or above. If you have high-frequency hearing loss and don’t wear hearing aids you’ll have trouble hearing these things. It’s Incredibly Hard to Understand a Conversation in a Crowded Place When you have high-frequency hearing loss and don’t wear hearing aids you’ll find yourself unable to distinguish speech when you’re in a noisy environment. This may lead you to avoid social situations with friends and family because you’ll have to work harder to focus on the conversation at hand. Straining to Listen Hearing fatigue occurs when you strain to listen to conversations throughout the day to the point you find yourself more exhausted than usual. This is because it’s like you’re listening through a bad phone connection. It also makes it much harder to follow the conversation. It may surprise you to learn that hearing is a brain activity. If you don’t hear as well as you used to it’ll take you a lot more effort for your brain to process the sounds it’s receiving from your inner ear. This is because the signal is broken. Continuous Ringing in Your Ears According to the Centers for Disease Control (CDC), more than 50 million people suffer from tinnitus. As such, it’s one of this country’s most common health conditions. It can be caused by either age-related or noise-induced hearing loss. Both conditions can result in tinnitus (a ringing in your ears). Researchers believe this is your brain’s way of filling in the missing frequencies it no longer receives from your auditory system. The Solution Usually, this type of hearing loss happens because you’ve somehow managed to damage the hair cells that are located in your inner ear. These are what’s responsible for converting sounds into signals that are sent along... --- - Published: 2020-12-23 - Modified: 2020-12-23 - URL: https://www.countrysidehearingaids.com/2020/12/23/ways-to-manage-hearing-loss-in-your-family/ When someone in your family suffers from hearing loss you know it’s hard on them, but undoubtedly it’s hard on you too. This is something that doesn’t only affect the hearing-impaired person but it also affects those who are close to them too. There are some things you can do to deal with everyone’s frustration here. Be Supportive Studies show that it takes about 7 years from the point someone realizes they’ve lost some of their hearing to when they get hearing aids. It’s a long journey to get to the point where you know you need them. This is because it isn’t easy to admit to yourself, let alone those around you that you can’t hear as well as you once did. It’s important to be patient and supportive by: Hugging them and showing them you care Practicing new communication strategies Going with them to a hearing professional to help them choose the right hearing aids Learn What It’s Like to Suffer From Hearing Loss While you can say that you can imagine what it’d be like to suffer from a hearing loss it’s possible to get even closer to experiencing the real thing. There are online simulators available for this. Of course, it’s not going to allow you to experience every unique type there is but it’ll allow you to experience how voices sound based on how much hearing you’ve lost. In doing so you’ll have a better understanding of what life is now like for your loved one. Forgive and Forget When someone doesn’t yet have hearing aids it’s easy to get to the point where you want to shout at them instead of continually repeating yourself. It’s important to remember that nobody is intentionally trying not to listen to you. Take a deep breath and realize they simply can’t hear you as well as a normal hearing person so be patient and repeat yourself. Rephrase Yourself Hearing loss is individual and unique to the person who’s experiencing it. Sometimes there are simply some frequencies that have become inaudible. It won’t help to raise your voice. Instead, you’ll only appear aggressive. Instead, rephrase and repeat what you’re saying. Be Responsible You can’t assume that someone will hear the message you are delivering. This is part of taking responsibility for your own words. You need to make sure that people are understanding what you’re intending to say instead of getting upset because they can’t hear you. This is true even if the person doesn’t use hearing aids. Start by making sure that the person can see your face while you’re talking. Insist on Getting Hearing Aids There’s no point in getting them if you’re not going to use them to communicate with people who want to talk to you. If your loved one won’t use theirs, insist that they do so before talking to them. This will save everyone a lot of frustration. Remember, being insistent doesn’t mean you have to shout or grow impatient with them. Since... --- - Published: 2020-12-14 - Modified: 2020-12-14 - URL: https://www.countrysidehearingaids.com/2020/12/14/understanding-presbycusis/ Presbycusis (a. k. a. age-related hearing loss) is a condition that’s commonly diagnosed by hearing healthcare professionals. The National Institute on Deafness and Other Communication Disorders says that about one-third of those between the age of 65 - 70 suffer from some type of hearing loss. Another half of people 75 and older suffer from presbycusis. This is one of the most common types of hearing loss having to do with sensory and nerve cells. There are a few other forms that are a bit less common and may affect people of different ages. However, presbycusis typically occurs gradually, taking many years to occur. It’s typically bilateral in that generally affects both ears simultaneously. Why do you lose your hearing as you grow older? As you grow older there’s a degeneration that happens within your inner ear and along the neural pathways leading to your brain. This will impact your hearing. These changes are most typically caused by changes in the health of those tiny hairs that are located within your ear and whose job it is to help you hear. The job of these tiny hairs is to collect and translate sound waves into electrical signals. It’s then transmitted to your brain where it becomes a recognizable sound. Unfortunately, hair cells don’t regenerate or regrow. For this reason, any damage that happens to these tiny hairs is permanent. Will you suffer from hearing loss as you age? The answer to this question mainly depends upon your genetics and your medical history. Of course, it also has to do with your exposure to noise throughout your lifetime. For instance, someone who works with firearms is much more likely to develop presbycusis than someone who’s a gardener. Veterans are at a higher because of the nature of their work. Some other contributing factors include: ● If your parents had hearing loss you may be predisposed to it. ● Medical conditions that affect the blood supply to your middle ear can result in hearing loss. These include diabetes, heart disease, and high blood pressure. ● There are certain drugs (ototoxic medications) that can affect your hearing. Two examples of this are aspirin and antibiotics. Older adults are more likely to take these medications and experience such side effects. ● Prolonged exposure to excessive levels of noise can result in noise-induced hearing loss (NIHL). What are the symptoms of Presbycusis? Since this is something that occurs gradually most people don’t even realize that it’s happening. However, if you’re older and feel like your hearing isn’t as good as it used to be, some symptoms may indicate that you have presbycusis. These include: ● It may seem as though other people are either mumbling or slurring their words making it hard for you to understand them. ● Conversations may be difficult for you to understand, especially when background noise is present. ● Some sounds may seem as though they’re overly loud or annoying. ● You may find it difficult to hear higher-pitched sounds like... --- - Published: 2020-12-07 - Modified: 2020-12-07 - URL: https://www.countrysidehearingaids.com/2020/12/07/how-hearing-loss-impacts-relationships/ Hearing loss doesn’t just affect the person with the issue, it can also affect your relationships. This is because it can result in a breakdown of communication which can strain a relationship. According to research, it can result in feelings of distress, frustration, and embarrassment. How Hearing Aids Promote Healthy Relationships The cornerstone of a healthy relationship is communication. So while you may have a small hearing loss, it can result in the loss of important interactions. When this happens it can be frustrating and result in resentment. Eventually, this can leave both partners feeling lonely and isolated. Even the most supportive partners struggle to understand and this will eventually significantly change the relationship. One thing is for certain: Even small conversations that seem unimportant play an important role in developing intimacy between partners. When these things can no longer happen, a significant loss occurs. When you lose your hearing it can result in an onslaught of negative effects and emotions. These include loneliness (withdrawing from social interaction), frustration (communication difficulties), and resentment. Tips for Talking to Your Partner Living with someone who’s suffering from hearing loss can be frustrating, especially if they’re unaware of the problem or unwilling to get hearing aids. You may want to have an intimate conversation with them about how this is affecting your relationship. Let them know that you’re concerned about their health because when hearing loss is left untreated it can increase their risk of cognitive decline. Your health is also at risk because of the additional stress that comes from worrying about them. This can take both a physical and an emotional toll on you. Besides talking to your partner you can also schedule an appointment to have your hearing tested and invite them to accompany you. When they see how easy the process is they may be willing to have it done too. This can also open things up to discuss the broad impact of hearing loss like how it lowers life quality, leads to fatigue, and results in a lot of frustration that wouldn’t be there if they wore hearing aids. Try to maintain a sense of humor here. Laughter is the best way to diffuse the situation so everyone is at ease no matter what. How to React to Your Partner’s Concern When your partner suggests you get your hearing tested there are some ways in which you should react, such as: ● You should be receptive without getting offended. Remember, you aren’t the only one who’s suffering here. ● Take some time to learn about the loss of hearing. Pay special attention to all the reasons why you should have it treated. ● Agree to have a hearing test. This is an easy, painless procedure. Sometimes you can even have it done for free. If you find out that you do have an issue, be accepting of the diagnosis and do your best to seek treatment as soon as possible. There are approximately 48 million Americans who have... --- - Published: 2020-11-16 - Modified: 2020-11-16 - URL: https://www.countrysidehearingaids.com/2020/11/16/retirement-planning-mistakes-seniors-should-avoid/ When you hit your 60s it’s time to consider your upcoming years of retirement. Fidelity Investments says you should have 10 times your final salary saved up by the time you turn 67. Unfortunately, we’re living in a time of financial stress when 84% of Americans believe that their ability to achieve long-term financial security has been affected. This is why it’s such a good time to look at what you have, decide what you’ll need for retirement, and determine what it’ll take to get there. It’s also important to consider some of the most common mistakes seniors make when nearing retirement. Not Having Enough Stocks Seniors are often tempted to sell their stocks and buy more fixed-income assets because they aren’t as risky. You don’t want to reduce your investment portfolio’s equity exposure. Remember, your money needs to last for a long time and grow with inflation. When you’re in your 50s you should start reviewing your retirement plan. While the stock market is volatile today, Treasury yields are also at a very low level. This means that if they heavily weigh in your portfolio, you may not be able to keep up with inflation. Therefore you should consider short-term, midterm, and long-term assets. Spending too Much Money As you reach the point of becoming a retiree you should maximize your 401(K) contribution while also decreasing your spending and the amount of debt you’re in. It’s also important for seniors to eliminate anything that has double-digit interest - ideally anything over 5%. This includes your mortgage. It may be time to refinance. Ignoring Long-Term Care Retirees may feel great now but you never know what’ll happen in the future. This is why you should consider how you’ll pay for long-term care if you need it. Consider talking to an elder-care attorney about your options. It’s also a good idea to buy long-term care insurance before it gets so expensive you can’t afford it. This is important because the longer seniors live, the more likely it’ll be that they need care. Without a plan, you could devastate your finances. Not Understanding Taxes When you turn 72 you’re required to take RMD (required mandatory distribution) from your 401(k) and IRA. As a retiree, it’s important to remember that this income will be taxed. This is something you should think about early, especially if a lot of your savings lies in such plans. After all, you never know when taxes may go up. Consider converting some of this money into a Roth IRA. While you’ll pay taxes on it now, you won’t pay them when you pull the money out in retirement. Pay attention to the tax rates as you do so to make sure this is still feasible. Also, if you plan to move when you retire, look at the taxes in different states. Some states don’t have income, estate, or inheritance taxes. Not Having a Financial First-Aid Kit Seniors should always be prepared for financial emergencies. Make a list of... --- - Published: 2020-11-10 - Modified: 2020-11-10 - URL: https://www.countrysidehearingaids.com/2020/11/10/how-to-safely-listen-to-music/ Loud music can result in tinnitus (buzzing and ringing in your ears) and permanent hearing loss before you know it. This is a risk you need to learn about so you can take action to protect your ears whether you’re at a club or festival listening to music or enjoying it on your headphones somewhere. How Loud Music Leads to Hearing Loss Deep inside of our ear rests the cochlea (the organ that’s responsible for hearing). Inside of it, there are thousands of hair cells that are responsible for sensing sound. Their job is to pick up sound waves and turn them into electrical signals which are then transported to your brain where they’re interpreted as sound. Any noise of 85dB or above can start damaging these hair cells, resulting in hearing loss. This is problematic because the music that you listen to at clubs and concerts is around 110dB. Additionally, there are some headphones that can play music just as loud when you turn the sound up high enough. Exposure to too much loud noise will cause your hair cells to become overstimulated. When they do, they grow tired and will eventually stop responding to sound altogether. Sometimes this will result in a dulled hearing. This is a form of temporary hearing loss that can last anywhere from a few minutes to a few days. Initially, after taking a break from the loud noise your hair cells may recover. However, if you continue listening to loud noise these hair cells will eventually become unable to recover and thus atrophy and eventually die. This is when the hearing loss will be both noticeable and permanent. According to research, when your hair cells are damaged, your neurons (the brain’s nerve cells) will begin to search for electrical signals that are no longer being received from your ear. This may result in them becoming hyperactive. Your brain may then become even more aware of the neurons’ electrical “noise. ” This is what’s referred to as tinnitus - something that can be temporary unless you continue to listen to too much loud music. Unfortunately, there are some people who are more susceptible to this happening than others. You’ll only know this after the damage has already been done though. Tips on how to Listen to Music Safely Listening to too much loud music can permanently damage your ears. However, there are some simple things you can do to protect them. When Listening Through Headphones When you’re listening to music through your headphones, there are some tips you should heed which include: ● Make sure you take regular breaks of 5 minutes for every hour you listen. ● Use your device’s volume limiter to prevent yourself from turning up the music without realizing it. ● Never exceed your phone’s “safe” volume level. ● Invest in a pair of noise-canceling headphones to block out the noise around you so you won’t have to turn up the volume too high to be able to properly hear... --- - Published: 2020-11-02 - Modified: 2020-11-02 - URL: https://www.countrysidehearingaids.com/2020/11/02/how-to-help-seniors-who-wont-go-to-the-doctor/ It’s common for older adults to ignore their loved ones’ pleas for them to go to the doctor. No matter what you do or how hard you try it seems like nothing can convince them that they need to find out what’s going on in their mind or body. There are a few tips you may not have thought about before that could help you here. Consider Changing Your Approach Try not to be demanding or pushy. Instead, share your concern with them. Assure your loved one that you want to take them to the doctor and that they’re not being a burden to you. The more you’re able to have older adults understand this and sense that you’re sincere about it, the easier it’ll be to get them to the doctor. Ask if They’re Willing to go With Someone Else Sometimes seniors don’t want you to take them to the doctor nor do they want to find a new doctor. The next thing you can try is asking them if they’re willing to go with a friend or another family member. If they agree to this, make sure you ask them for the name of the person they’re willing to go with so you can call them right away and find out if they’re able to help. Ideally, your loved one should be the one to make the call on their own behalf but you can be there to share your support and thoughts. It may hurt your feelings a bit to learn that you’re loved one isn’t willing to go to the doctor with you but is willing to go with another friend or family member. Sometimes it’s a matter of them wanting someone who’s closer to their age to take them, someone who can share in a similar experience. Regardless of the reason, be glad that your older adult is willing to go at all. Look at this as an opportunity to expand their care network so you don’t have to help them with everything. Have Someone Else Reach out to the Senior If none of these things have worked, you may want to ask someone else to speak to your senior. Hearing these concerns from someone else who’s also encouraging them to go to the doctor and is possibly even offering to take them there themselves may be beneficial. When older adults are living in senior communities there’s usually staff who can do this for you. Give Them Some Space When you’ve tried all these things and your senior still isn’t willing to go to the doctor, it’s time to take a break and give them some space. Most older adults can still decide for themselves when and if they want to go to the doctor. This can be challenging, knowing you don’t have any control over your loved one’s actions and they’re suffering. If you do decide to give your senior some space, don’t simply ignore them. You want to continue to call them on... --- - Published: 2020-10-28 - Modified: 2020-10-28 - URL: https://www.countrysidehearingaids.com/2020/10/28/how-much-should-you-wear-your-hearing-aids/ Since the start of the covid-19 pandemic, we’ve all been staying home far more than we’ve been going out. Communicating with people mostly by text or video call. With so few people around us in person, it might be tempting to wear your hearing aids less often when you’re home alone for example. There are a few reasons you might not want to wear your hearing aids, they may not fit properly, they may be difficult to put on correctly, or it might just feel pointless to put them in when you are mostly by yourself. However, there are important reasons why you should make sure to keep your hearing aids in as much as possible. Keep reading to find out more about them. Auditory Deprivation One important side effect of hearing loss is something called auditory deprivation. The way hearing loss typically works means that some frequencies are harder to hear than others (normally higher ones). If this is left untreated, the brain will have a much harder time processing those sounds that you normally would not hear without the help of hearing aids. This means that even if you start wearing hearing aids again, it will take some time to properly process and recognize certain pitches and frequencies. Auditory deprivation can essentially cause your brain to forget how to hear and recognize certain sounds. Wearing your hearing aids more often, even when you’re home alone can help mitigate auditory deprivation. Your Brain Doesn’t Like Change Think back to when you first got your hearing aids fitted. The first time you put them in and turned them on everything probably felt extremely loud for a while until you got used to them. At first, it probably wasn’t comfortable, and your hearing professional probably told you to slowly work up to wearing them all day. Basically, when you’re used to hearing only limited sounds with little to no background noise, it can be hard for your brain to adjust to hearing so many more sounds. Nevertheless, by continuing to wear your hearing instruments, you soon adapt to all of the “new” sounds around you. It may take a few weeks, or even months, but it is certainly worth it in the long run. Hearing loss generally takes place over a period of several years. Taking a few weeks or even months to get back to more normal hearing is not difficult to do once you put your mind to it. Hearing Loss Can Make You Feel Even More Isolated During this pandemic where social distancing is the norm, we’re all feeling the impacts of fewer interactions with our friends and family. Hearing loss can amplify this situation for many, making it even worse than it already is. Keeping connected to your world is a huge part of your quality of life and hearing can be a major factor in that. Wearing your hearing aids can help and is a small price to pay for keeping up with your friends and... --- - Published: 2020-10-21 - Modified: 2020-10-21 - URL: https://www.countrysidehearingaids.com/2020/10/21/fitness-tips-for-older-adults-throughout-covid/ Coronavirus has resulted in us following the government-mandated stay-at-home guidelines. For senior citizens, this means living a much more sedentary lifestyle than they were living before the pandemic. This isn’t good though. In fact, it can be downright dangerous. The results of a sedentary lifestyle for seniors When senior citizens don’t get enough exercise, it can result in a higher risk of developing a stroke or a heart attack. Proper exercise can also be a help against Type 2 diabetes and loss of bone density. Additionally, movement is necessary for arthritis patients in particular. This is because it can help them retain their joints’ range of motion while also limiting the amount of pain that they’re in. Even if they don’t have arthritis already, a sedentary lifestyle can still result in decreased flexibility and mobility. This can lead to other issues as a person continues to grow older. Additionally, some research demonstrates a sedentary lifestyle can also increase a person’s risk for developing certain types of cancers, in the specific colon, endometrial (uterus), and lung cancer. It’s also important to note here that since a sedentary lifestyle impacts your cardiovascular health, it can also impact your hearing. This is because your blood circulation won’t be nearly as good as it could be. As such, the cochlea in your inner ear won’t be able to get the blood flow it needs for maximal hearing efficiency. To lessen the likelihood of developing these health risks, senior citizens should get 30 minutes of physical activity every day. This can be done all at once or it can be split up into smaller amounts of time as long as 30 minutes is achieved. While you may think that this would be a pretty big challenge, especially with coronavirus keeping everyone indoors today, it doesn’t have to be that way. There are many small things you can do throughout your day – even during a commercial break when you’re watching your favorite TV program. Functional fitness Functional fitness is important because it trains your body for everyday activities – ones that are necessary for helping you maintain your quality of life (e. g. walking, standing up when you’ve been sitting down, being able to get up off the floor on your own). Maintaining all your functional abilities can be a lot of work. The more you can move around, the better. You may have to be creative, but it can and should be done. Get up and move to the music Dancing will help you get a full range of motion. While this isn’t a full workout, it is a good low-impact option for getting some movement in. The music itself is also emotionally and behaviorally beneficial, especially if you have any potential cognitive issues (e. g. Alzheimer’s, dementia). It’s been shown to reduce anxiety and relieve depression too. If you’re concerned about hearing loss or think you or a loved one may need a hearing test, contact Countryside Hearing Aid Services today. Picture Credit:... --- - Published: 2020-10-14 - Modified: 2020-10-14 - URL: https://www.countrysidehearingaids.com/2020/10/14/ways-high-stress-can-result-in-loss-of-hearing/ Lots of people are coping with high levels of stress today. Unfortunately, this puts them at risk for various health issues. Left unchecked, it can also result in hearing loss. Stress’ Effect on Your Hearing When you’re continually stressed, your body doesn’t get a clear signal telling it to return to normal. This is the signal that your body receives when you undergo traumatic or acute stress. When this happens, it can result in health problems including heart disease, diabetes, high blood pressure, and other illnesses – all of which can affect your hearing. Health Issues and Hearing Loss Any illness that restricts your circulation will have a negative impact on your hearing. This is mainly due to the fact that your hearing nerve center, the cochlea, is largely dependent upon you having good circulation. Good circulation to the cochlea is important so that it might better identify and transmit sounds to send to your brain. Each of the sensors in your cochlea (found in your inner ear) is responsible for translating a specific frequency. Therefore, when one of these sensors becomes damaged the ability to send and receive messages is also affected. When you lose your hearing in this way it’s referred to as sensorineural hearing loss. Learning to Cope with Stress Unfortunately, sensorineural hearing loss typically isn’t reversible. However, if you reduce the amount of stress in your life you can help keep circulation flowing properly. According to the American Psychological Association, there are 5 things you can do to reduce stress here: Take a break from your stress. Even 20 minutes away can help you to feel less overwhelmed by giving you a new perspective. Engage in 20 minutes of exercise daily. This will provide your body and mind with health benefits. Laugh and smile. Moving your facial muscles will ease tension and send a happy signal to your brain. Talk to someone who understands what you’re going through and can provide you with positive feedback. Meditation is a great way to help your body and mind focus and relax. Talking to Your Hearing Healthcare Professional When you find that you’re not hearing as well as you have in the past you should make an appointment to talk to a hearing healthcare professional. They’ll start by getting to know about your medical history, especially your personal hearing health. Additionally, they’ll want to know about any hearing loss or other concerns you may have. Afterward, they’ll administer a hearing evaluation – something that’s noninvasive. In doing so they’ll be able to determine if you have any hearing loss. This hearing test results will allow your hearing professional to create a customized plan of treatment that’s based on your hearing expectations, lifestyle, and budget. So, regardless of why you’re suffering from hearing loss, when you live in Clearwater, FL you should make sure you reach out to Countryside Hearing Aid Services for the care you need. Picture Credit: 123rf. com --- - Published: 2020-10-05 - Modified: 2020-10-05 - URL: https://www.countrysidehearingaids.com/2020/10/05/the-world-for-seniors-after-the-covid19-vaccine/ It will not be long until a vaccine for COVID19 is available for everyone, but life will never be the same, especially for elders over 60. Its believed by experts that the post-pandemic world will be very different from the pre-pandemic world. Travel and healthcare and shopping will be different for seniors. Their work life and relationships will change. As someone ages, their immune system deteriorates, making it harder to battle illnesses and disease. Lung and heart problems are common with age, which makes COVID19 more dangerous for seniors. After a vaccine is readily available to the public, seniors will likely take more precautions then younger people. Below is an example for life post-pandemic. Health care Video doctor appointments. Its common knowledge the internet and social media aren't popular among those over 75. but the new world will have more video appointments than before. So seniors must learn about telehealth. Telehealth is the new norm for a third of appointments now. It was nearly unheard of for those 60+ to use telemedicine pre-pandemic, but it is expected to be far more common after the vaccine is widely available. Team of doctors. It was one doctor for many patients, but patients will now have a team of doctors. Having a few doctors instead of one single doctor gives doctors a chance to see more patients and efficiently care for them. Remote care will prioritize patients and help social distance in doctors' offices even when it won't be necessary anymore. Drugstore vaccines. Even now, vaccines are available at Walmart and other pharmacy sections of stores, but in the future, it will be more common for elders to get their vaccines at drug stores to avoid the doctor's office. The less frequent doctor office visits, the less risk of germ exposure. Urine and fecal tests. Currently, you don't have to go to the doctor to have fecal matter tests. You can do your testing remotely, but it isn't trendy for seniors. Still, it will become more popular in the for seeable future, and the ability to test urine remotely will also become more commonplace. Vacation anyone? Roadtrip. No one likes being cramped up in coach on a plane, plus the germs will be everywhere. Experts say that trips of 800 miles or less will more often than not be road trips instead of flights. Staycay instead of a Vacay. Even with a vaccine available, seniors will want to avoid large concentrations of people still. It believed that people over 60 would be even less likely than before to travel abroad. Business-class or coach? Business-class has more room than the coach does. More space equals fewer people and less chance of germs. Social distancing on a plane. Some seniors who can afford to are more likely to purchase 2 or 3 extra seats, so they don't have another person close to them. They'll be better able to protect their health. Doctors at hotels. Why not be comfortable when you are traveling. Very soon, there... --- - Published: 2020-09-30 - Modified: 2020-09-30 - URL: https://www.countrysidehearingaids.com/2020/09/30/the-risk-of-dehydration-for-seniors/ We all know that feeling that happens after a hard day’s work in the sun. You come inside and make a mad dash for the fridge or the sink, craving nothing more than the biggest glass of water you can find. Being able to feel thirst like this is crucial to avoiding dehydration, and for most of us, it isn’t a problem. However, for senior citizens, dehydration poses a much greater threat. As we age, our ability to feel thirst diminishes. As our thirst ques become less accurate, the risk of dehydration becomes greater. But why is dehydration such a big deal? For young people, mild dehydration is easy to recover from. For seniors, on the other hand, it can be a much more serious issue. Dehydration is the number one cause for hospitalization among senior citizens. It can cause headaches, fatigue, disorientation, and even fainting. Fainting is especially dangerous as falls can cause serious injuries to elderly people. Quite a few of these symptoms can easily be confused as part of other medical conditions, which can lead to them going undetected. Being aware of the causes and signs of dehydration is key to preventing extreme symptoms and lasting health issues. Chronic dehydration can reduce the quality of life for seniors. Water is necessary for just about every bodily function, but this can become a problem as body composition changes. When you’re young, your body retains water easily, however as you age, your body holds onto less water making you more susceptible to dehydration. Then, when your thirst ques become skewed, the risk is amplified. How to Prevent Dehydration in Seniors Most of us learn about preventing dehydration in our childhood. The classic rule is eight eight-ounce glasses every day, which is great because it’s easy to remember. It’s a good general rule, but it’s important to remember that it isn’t universal. Some people can stay hydrated with less, but you may need more on hot days or when you’re outside for long periods of time. If you’re caring for a senior, helping them stay hydrated can seem tedious, but there are a few helpful tricks that can help. First, is mixing up their drinks. Water is the best hydrator, but we all know it can get boring after a while. One good alternative is juice, as it has a naturally high water content while still tasting good. However, juice has its downsides as well. It’s naturally high in sugar, which can be a serious problem if the senior you’re taking care of has a medical condition like diabetes. Watering some juice down is a good way to boost the water content while lowering sugar intake. Foods like fruit and veggies also have a naturally high amount of water, so incorporating them into your loved one’s diet can help boost hydration. They also have the added bonus of being rich in important vitamins and minerals. Another great way to keep seniors from getting dehydration is to make sure that they... --- - Published: 2020-09-21 - Modified: 2020-09-21 - URL: https://www.countrysidehearingaids.com/2020/09/21/can-anemia-be-linked-to-hearing-loss/ Anemia, or an iron deficiency, is one of the most common blood conditions of the 21st century. JAMA Otolaryngology-Head & Neck Surgery recently published a study that investigated a possible link between anemia and hearing loss. With both conditions affecting a large population of the United States, it’s a link well worth exploring. Hearing loss can be caused by many things such as high blood pressure, diabetes, smoking, and general poor health, but one thing is for sure, most people in the US will be affected by it at some point in their life. Around 15 percent of American adults have at least some degree of hearing loss, and that percentage jumps to around 60 when you only consider senior citizens. Despite hearing loss being such a widespread issue, it causes are not fully understood, and risk factors are a topic of current research. One recent study considered a possible link between sensorineural hearing loss and anemia has shown a promising link. Sensorineural hearing loss (SNHL) is categorized by a sudden decline in hearing quality over a period of 72 hours. The study led by Kathleen M. Schieffer at Pennsylvania State University College of Medicine and was designed to clarify a possible link between iron deficiency anemia (IDA) and SNHL. IDA and Hearing Loss IDA is brought on by a low level of iron, which leads to a lower number of red blood cells. Red blood cells are what carries oxygen around the human body, so anemia ultimately leads to a lower amount of oxygen circulating the body for tissues to use. While IDA affects about 5 million Americans, it’s very easy to treat in most cases, so a link between IDA and hearing loss could go a long way in preventing hearing loss in adults. In the Pennsylvania State University study, data was collected from over 300,000 adults with an average age of 50 years old. Using blood analysis techniques, the researchers were able to identify which if the subjects had IDA. These results were then compared to the information gathered from hearing tests. Both conductive hearing loss (caused by the inner ear bones) and SNHL (caused by cochlea or nerve damage), as well as an unspecified hearing loss, were analyzed, and the results showed that both SNHL and conductive hearing loss were associated with IDA. It’s important to note that while this study has discovered a potential link between anemia and hearing loss, it did not discover the exact mechanisms of that possible relationship. Current theories on why this relationship exists include that lack of iron in the blood can lead to limited blood flow through the sensitive labyrinthine artery in the inner ear. Other research has also shown that patients with vascular disease are more susceptible to SNHL, further indicating that blood flow to the inner ear is a factor when it comes to hearing loss. Another theory is that myelin, which coats the important nerves in the ear is weakened by low iron levels. This would... --- - Published: 2020-09-14 - Modified: 2020-09-14 - URL: https://www.countrysidehearingaids.com/2020/09/14/hearing-loss-prevention-for-headphone-users/ Headphones and earbuds have become an essential part of everyday life for many people. However, that doesn’t mean that they can’t pose a risk to your hearing. Both headphones and earbuds can damage your ears and eventually cause hearing loss if they are used unsafely, and especially if you are at an increased risk for hearing loss. In this article, we’ll be going over some of the reason headphones and earbuds can be dangerous, as well as some of the steps you can take to mitigate that risk. What are the Risks of Headphone and Earbud Use? According to the World Health Organization (WHO), over a billion young people are at risk for hearing loss due to unsafe noise exposure, but why exactly are headphones so dangerous? The main danger comes from the fact that they can play a loud volume directly into your ear. Overexposure to loud noises can damage the delicate inner part of your ear which can lead to hearing loss. Earbuds are especially dangerous, as they are placed directly inside the ear. Such a narrow space means that the sound waves have no time or space to disperse or become less intense by the time they hit the inner ear. Listening to earbuds for a prolonged amount of time and/or at a high volume can therefore be very dangerous for anyone trying to prevent hearing loss. Headphones that sit outside the ear can oftentimes be a safer option than earbuds, but they still pose a risk. Since they sit outside the ear, there is more of a buffer between your ear and the sound, but high volumes can still be dangerous. How to Stay Safe While Using Headphones There are several steps you can take to stay safe and still be able to listen to your favorite music. One easy way is by investing in a pair of higher quality headphones. Two types of headphones can help you have a good listening experience while limiting the excess noise: noise-canceling headphones, and noise-isolating headphones. Noise-canceling headphones cancel out low-frequency sounds, while noise-isolating headphones create a physical seal between your ears and outside sounds. It’s also important to know what volumes are safe for listening. Experts in hearing loss recommend not listening to anything louder than 85 decibels (dB) through headphones. Of course, most of us don’t have access to a decibel meter, which is where the 60/60 rule can be applied: Don’t listen to your music through headphones at more than 60% of your devices volume capacity, and don’t listen for more than 60 minutes. Children Children’s’ ears are still developing, so they are particularly at risk of damage from headphones. The WHO recommends that children don’t use headphones whenever possible and that if they do have to use them, make sure to keep the volume as low as possible. Regular hearing tests are common in schools but keep an eye on children and get an additional hearing test if they start showing signs of hearing loss.... --- - Published: 2020-09-08 - Modified: 2020-09-08 - URL: https://www.countrysidehearingaids.com/2020/09/08/covid-19-and-the-mental-health-of-older-adults/ In March of this year, COVID-19 arrived in the U. S. and changed everything for Americans, including older adults. Gone were the family get-togethers, social visits with friends, and regular shopping trips. While some older adults are generally healthy and live comfortably during the pandemic, they and many others also live alone and more isolated than ever. This deprival of activities and increased isolation have a real impact on senior health. The most prominent impact is on older adults’ mental health in what is commonly known as the COVID Blues. COVID Blues Older adults sometimes experience “the blues” even when there isn’t a pandemic happening, but the COVID Blues take it to another level. Seniors know they are more vulnerable to illness and as a result, must be more vigilant about protecting their health by avoiding situations that would put them at risk. Not only are seniors themselves isolating, but the whole country is making efforts to isolate and social distance to slow the spread of the virus. While this is a necessary evil, some seniors may feel personally responsible for this disruption in the lives of others and damage to the economy, which of course contributes to those COVID Blues. Beyond that feeling of personal responsibility (no matter how irrational), seniors are more keenly aware of time – and time lost. Older adults have fewer days remaining and may feel what time they have left is being wasted in isolation. Gone are the normal activities and events that once filled their days. Even when the time comes when life gets back to “normal”, seniors will have lost precious days they won’t get back. The most painful contributor to COVID Blues for seniors is being witnessed to the challenges being experienced by their loved ones – loss of steady income, non-existent childcare, remote learning, and more. If there were no pandemic, seniors would happily rush to provide whatever kind of support they could to help their struggling loved ones, whether it be to provide some much-needed childcare or cook a hot meal. However, now all they can do is lend an ear from afar. And with no way to actively provide solutions, seniors’ mental health suffers further. Coping Mechanisms While COVID-19 is keeping everyone from their normal activities, there are still ways to combat the COVID Blues and strengthen senior health. First, take advantage of nature. Go on a hike at a state park or a relaxing swim at a nearby lake. While the virus keeps us from being together, it doesn’t keep us from enjoying the great outdoors. If getting outside just isn’t a possibility, there are still things you can do. Use your green thumb to grow some houseplants or start a small vegetable garden. Or if you crave interaction, look no further than a four-legged friend. Pets are known to provide unconditional love and companionship. Finally, something you can do no matter where you are is to reframe your thinking. It is easy when isolated and alone... --- - Published: 2020-08-25 - Modified: 2020-08-25 - URL: https://www.countrysidehearingaids.com/2020/08/25/a-ringing-alarm-bell/ That ringing in your ear could be more than a hassle - it could be a sign of a vitamin B12 deficiency. Surprisingly, the key to a problem in the ears can actually be connected to a problem in the gut. But what links the two? The trouble starts at mealtime. Vitamin B12 can ordinarily be found in foods such as eggs, cheese, fish, shellfish, and meat products. A lack of vitamin B12 can lead to health problems such as fatigue - which is why this nutrient is often suggested as a supplement to combat feeling tired - but a healthy diet can often combat this. Normally, the foods that you eat provide the amount of vitamin B12 that you need. If you are experiencing a persistent ringing in your ear, however, this could be a sign that your digestive tract is not absorbing the vitamin properly. A “ringing” in the ear is medically referred to as tinnitus. Tinnitus manifests in many forms, and may not always sound the same. Sufferers may experience a humming, hum, throbbing, buzzing, or other irritating and inexplicable sounds in one ear or both ears. This can significantly impact a person’s ability to hear, and with that, their ability to enjoy their life normally. There is no known cure for tinnitus, but companies such as Countryside Hearing Aid Services supply aids that can help mask the worst of the symptoms. Common causes of this condition are hearing deterioration from old age and injuries to the ears, but the causes can also be much stranger, and much more serious. The problem often cannot be solved by aspirin or rest-tinnitus can be a warning sign of a significant underlying condition. This hearing loss may be more than annoying - it may be a sign of a rare blood disorder called pernicious anemia. Pernicious anemia can cause fatigue, jaundice, shortness of breath, and - ultimately - even tinnitus. How can a blood disorder cause hearing loss? The answer lies in a person’s stomach lining. To digest B12 effectively, the body requires a specific protein, which is referred to as the “intrinsic factor”. This “intrinsic factor” is made from parietal cells in the stomach lining that release hydrochloric acid. This acid ordinarily breaks down food and releases the B12 within so that the body can absorb it. On rare occasions, however, a person’s body can inadvertently produce antibodies that mistakenly target these parietal cells. These antibodies can prevent the release of the necessary hydrochloric acid, and without this acid, vitamin B12 cannot be released or absorbed. This can lead to catastrophic results. As a result of this process, a person can then become deficient in vitamin B12, which can have serious health ramifications. In addition to disrupting symptoms to tinnitus, a lack of B12 can lead to disorders such as pernicious anemia. People suffering from this disorder have misshapen red blood cells as a result. With their deformed shape, these cells cannot transport oxygen efficiently, and the patient can... --- - Published: 2020-08-18 - Modified: 2020-08-18 - URL: https://www.countrysidehearingaids.com/2020/08/18/what-you-need-to-know-about-hearing-care-in-nursing-homes/ Having a relative or loved one in a nursing home is never easy. Will they be safe? Will someone make sure they’re eating enough? Will someone be looking after their physical and mental health diligently? Obviously, you will have many concerns when deciding if, when, and where to place your loved one in a nursing home, but one important part of the care that can be easy to forget about is hearing care. Hearing Care is Often Overlooked The vast majority (70-90%) of adults will eventually be affected by long term hearing loss in some capacity. Despite this, hearing care is one of the least considered aspects of nursing home care, and many nurses overlook it. One study of a nursing home found that only 11% of residents had even had a hearing loss screening in the past year. For residents who already need hearing aids, the environment of a nursing home can make them difficult to maintain. Uncomfortable fit, pain when using, and malfunctions are common issues reported about hearing aids, and some who suffer from hearing loss have said they don’t get the necessary help at a nursing home to deal with them. Hearing Loss and Quality of Life Presbycusis, or age-related hearing loss, affects almost every adult at some point in their life, and the chances of developing it increase substantially with age. Humans are social creatures, so hearing, or being aware of what goes on around us is crucial to a high quality of life. Especially for those with cognitive issues, a comprehensive hearing treatment plan is a necessity. Studies have consistently shown that hearing loss is more likely to be undiagnosed in patients that also suffer from diseases like Alzheimer’s. When undiagnosed and therefore untreated, hearing loss in Alzheimer’s patients can lead to an increase in episodes of anger and disorientation. When it is diagnosed, hearing aids can be used to treat hearing loss, which can greatly increase the quality of life of the patient. Hearing Loss, Face Masks, and the Pandemic The coronavirus pandemic has affected almost all areas of daily life, but especially for nursing home staff and residents. Masks are now necessary for staff and recommended for patients whenever possible. However, for those with hearing loss, this can cause additional issues. Masks make it impossible to read lips and can muffle sounds, making it even more difficult for those with hearing issues to communicate. During this time, making sure your loved ones have fully functioning hearing aids if they need them is more important than ever. Taking Care of Hearing Aids Because of their size, hearing aids can be easy to misplace. They are also expensive to replace too often, so it’s a good idea to label hearing aids. That way if they do get misplaced, they’re easier to finds and whoever does find them will know who they belong to. If needed, you can also paint the hearing aids with bright neon paint, so they are easier to spot once put... --- - Published: 2020-08-10 - Modified: 2020-08-10 - URL: https://www.countrysidehearingaids.com/2020/08/10/senior-living-home-safety-checklist/ Many old Americans prefer living at home to an assisted living facility or care home, but it does pose some safety risks. Seniors are more likely to be targeted by criminals, as well as have an increased risk of falls, burns, and even poisoning. In this article, we’ll go over some of the best tips for preserving seniors’ safety. Emergency Contacts Emergency numbers should be kept in a highly visible position and written in large font in case eyesight becomes an issue. Seniors safety can be increased if emergency services are easy to access. Here is a list of important emergency numbers: 911 Poison Control – 1-800-222-1222 Nearby next of kin like a family member or friend Contact information of the resident’s primary care doctor Home Safety Organizing a residence the right way can go a long way to increasing seniors safety. Hallways and stairs should always be kept clear of any possible obstacles. Lighting is also important. In hallways, for example, make sure that light switches are easily accessible from both ends. Tripping hazards like rugs can be dangerous. Taping them down can help mitigate this risk. Preventing Falls One of the most common injuries for seniors is falling. Those who struggle with coordination or balance are especially at risk. After having a fall, there is a very high risk of a repeat accident. Because of this, it’s important to address any concerns about balance or falling with a doctor to maintain seniors’ safety. It may be worth investigating getting a wearable alarm that can contact and dispatch emergency services in the event of a fall where you can’t reach a phone. It’s important to acknowledge the risk of falling in any situation that requires fast movement like answering a phone or the door. Never run to answer the phone or the door, take it as slow as you need to be safe. Carrying a cellphone may be a better option than using a landline. Other seniors’ safety precautions may include using non-slip footwear like slippers or using a cane or a walker to move around your home. Fire Safety Fire safety is important for everyone, but especially for seniors’ safety. Here are some of the most important steps to preventing home fires: Avoid wearing loose clothing near a flame or heat source like a stove. Use electronics safely. Don’t overload sockets, and check cords regularly for exposed wires or signs of fraying. If you see the damage, stop using, and replace them immediately. Regularly test your smoke detectors and keep spare batteries on hand. Don’t leave flames like candles unattended. Never smoke in bed. Keep heat sources like space heaters a minimum distance of three feet away from any flammable materials. Even with the best prevention, accidents can still happen, so it’s important to have an emergency fire escape plan. Seniors should always keep at least to exits clear so they can escape in the event of a fire to and call 911. Poisoning Carbon monoxide is a... --- - Published: 2020-07-27 - Modified: 2020-07-27 - URL: https://www.countrysidehearingaids.com/2020/07/27/how-often-should-you-get-your-hearing-checked/ How often should you get your hearing checked? Several factors should be considered when deciding on the frequency of a hearing test. First, you should understand the difference between a hearing test and a screening for hearing loss. Hearing screenings are often conducted when there are not any symptoms of loss. They could consist of a simple questionnaire or online test. Children often receive screenings for hearing loss at certain ages, typically at birth, as infants and again during their school-age years. Adults who work in jobs with unusually high noise levels may also participate in hearing screenings to monitor them for any job-related hearing loss. Hearing testing is a more in depth approach and is conducted when you or a family member report a problem to a medical professional. This type of test is called a “comprehensive hearing exam” and consists of you sitting in a special booth to have your levels of hearing measured. Results of this test are plotted on what is called an audiogram and are made available to your doctor. People Who Have Hearing Loss If you’ve participated in a hearing test and have confirmed hearing loss to some degree, you should have your hearing retested based on suggestions from your hearing care provider. If you notice a change in your hearing, you should always tell your provider right away. Hearing Aid Checks The traditional hearing aids of today have a typical life-span of about three to seven years. Just like your ears, they need to be checked occasionally as well. They will need to be adjusted at some point during their use. This may be because your hearing has changed, or because the devices are aging and not working well anymore. If the latter is the case, you might need them to be replaced altogether. Other types of aids such as bone-anchored hearing systems or cochlear implants might have a different timeline laid out for checks. Make sure you follow the advice of your provider on how often you should get your hearing test completed. At-Risk Populations Hearing screenings should be completed at least every three years for the following at-risk populations: People who work in jobs that require frequent and prolonged exposure to extremely noisy conditions (sounds that exceed 85 decibels). This is recommended for everyone in this group, regardless of their age. Most people over the age of 60 years old. General Population Even people who have never had problems with their hearing and are considered overall healthy adults should take changes to their hearing seriously. Any time you have a sudden loss of hearing in one or both ears, you should always seek emergency medical help. If you are taking medications or have a health condition, this could impact your hearing. Any degree of hearing loss should be checked out by a trained medical professional. Your Hearing Is Important For Your Overall Health Hearing loss, even to the slightest degree, can be harmful to your cognitive abilities. If you are experiencing... --- - Published: 2020-07-22 - Modified: 2020-07-23 - URL: https://www.countrysidehearingaids.com/2020/07/22/5-effective-exercises-to-improve-immunity-for-women-at-50/ The human body undergoes a lot of stress in its lifetime. From walking, to dancing and carrying out daily activities, there is so much it takes. Thus, it is not surprising that as individuals age, their immune system also gets weaker than it used to be in their youth. This is why for most people, old age comes with a lot of diseases, the majority of them being chronic conditions. After middle age, the immune system starts taking a dive; it is imperative to find ways to make it stronger and ready to fight diseases. For the women at 50 and above, the exercises below will do the job. 1. Walking This is perhaps the oldest form of exercise. Anybody can walk as long as they have functional limbs. Walking will be easy and beneficial for you as a woman at 50 and older because you will not have to do much except put on some comfy clothes and find a good terrain. The benefits of walking are limitless. Not only does it reduce inflammation and burn calories, but brisk walking also reduces the chances of heart attacks, osteoporosis, diabetes, and joint pains. Walking also keeps backaches and anxiety at bay. 2. Yoga If you are a woman at 50 who prefers being healthy from home, yoga is a good choice for you. This old practice of mediation clears the mind and relaxes the body. Modern yoga exercises generally called asanas are believed to boost immunity and significantly reduce the chance of harmful micro-organisms thriving in the body. Yoga poses like bow pose, fish pose, plow pose, and cobra pose are effective at increasing the flow of energy to the body and strengthening the muscles. 3. Swimming For a woman at 50 who want something intense but does not want to walk or run, swimming is just perfect. In addition to being a fun and soothing activity, swimming is a cardiovascular exercise. This means that swimming strengthens your heart muscles. As a plus, it also works the muscles of the shoulders, back and arms, stimulating blood flow, and ultimately keeping you in optimum health. 4. Strength Training This form of exercise is great for an older woman who wants some sort of challenge – especially one who does not have an existing health condition. If you want to strength train, it is advisable to meet a certified trainer who will access you and tell you what forms of strength exercises will be suitable for you. Strength training exercises range from weight machine exercises and the use of resistance elastics. 5. Cycling Whether you are a woman at 50 or older, you can never go wrong with riding a bicycle – that is, unless you just cannot cycle. But if you can, go ahead and put those pedals to work! Scientists believe that the thymus glands of cyclists produce more T-cells, compared to their sedentary counterparts. The T-cells are one of the most important fighter cells of the immune system; they... --- - Published: 2020-07-16 - Modified: 2020-07-16 - URL: https://www.countrysidehearingaids.com/2020/07/16/if-you-want-healthy-ears-do-these/ Health, they say, is wealth. Even the tiniest scratch can turn to something life-threatening if care is not taken. All body parts are important, but some, like the ears, are extremely important and can hardly be done without. Your hearing health should not be put at risk. Thus, whether you already have damage to your ears or not, these five steps will help you prevent further damage or damage at all, respectively. 1. Exercise Exercising does a lot of good for the body. What you may not know is that exercise improves hearing health as well. According to experts, while exercising, blood flow stimulates the hair cells in the ears which transmit electrical impulses to the brain and allows people to hear. Unlike most cells in the body, hair cells do not regenerate when they die. So, anything that will keep them from dying is highly advised. You do not need to exercise for hours or the whole day, to stimulate those hair cells. A 30-minute walk or short run daily will suffice. Kindly seek your doctor’s approval before exercising, if you have any underlying health condition. 2. Reduce the Noise Noise pollution is not only irritating, but it is also risky for your hearing health. Noise is not just limited to external disturbances from the environment. Even the high volume of music from your phone or stereo is enough to damage your ears. Exposing your ears to noise higher than 85 decibels will ruin them in the long run. To prevent hearing loss from noise: use hearing aids if you work in a very noisy environment, listen to your music or television on low but audible volumes, move away from noisy places if you can help them. Protect your little children from the noise too, since they do not know better. 3. Quit Smoking This may be news to you, but smoking can impair your hearing health in irreversible ways. If you are a smoker reading this, now may be a good time to stop. Research carried out by scientists from the University of Manchester, shows that smokers are more than 20 times at risk of developing hearing loss than non-smokers. Their study led them to suggest that the toxins in cigarette - especially nicotine, tighten the blood vessels and make it difficult for oxygen to reach the hair cells. So, the earlier, the better. If you have difficulties with quitting, there are tips that can help. 4. See a Doctor If you have to increase your television or music higher than usual, to hear properly, your hearing health may have been compromised. See an ear professional immediately because if a hearing issue is addressed early, the effects may be reversible. Better to be safe than sorry. 5. Wear Your Hearing Aids as Recommended This tip is for people who have been diagnosed with ear issues and have been given hearing aids to improve their hearing. The more frequently you wear them, the fewer chances of you worsening the... --- - Published: 2020-07-08 - Modified: 2020-07-09 - URL: https://www.countrysidehearingaids.com/2020/07/08/is-your-hearing-loss-temporary-or-permanent/ Is your hearing not what it used to be? Approximately forty-eight million Americans are suffering from some degree of worsened hearing. Hearing loss has numerous causes, ranging from aging to viral infections. Depending on which it is, your hearing loss may be temporary or permanent. Are you suffering from hearing loss? Act today. If you have suffered from a rapid onset of hearing loss, but are unable to rule out any obvious causes, consult your doctor. You may be suffering from harmful inflammation which can be effectively treated with steroids. If treatment is not sought out in ample time, this hearing loss may become permanent. Should I see a doctor for my hearing loss? Below is a short checklist to help you decide if treatment is necessary Have you recently been exposed to several hours of loud noises? (a concert or firearm range) Have you recently suffered from a cold or ear infection? Have you recently performed strenuous exercise? Have you been under any form of extreme stress? If you do not fall into any of these categories, you may be suffering from sudden sensorineural hearing loss, which requires immediate medical treatment. What are some common causes of temporary hearing loss? Most temporary hearing loss happens gradually over time. Temporary hearing loss may also be the result of an obstruction of the ear canal or a similar health-related condition, including: Ear infection Many of us have suffered an ear infection at some point, which often develop from a severe cold, causing temporary hearing loss. Although most ear infections occur in children, they can occur at any age. While ear infections most commonly clear up naturally, it is never a bad idea to consult your doctor about the issue. Excessive earwax Earwax is produced by the hair follicles and glands of your inner ear. This wax generally falls out of your ears naturally but may require a gentle washing. However occasionally, the wax builds up and blocks the ear canal, often resulting in “plugged ears”, “ringing in your ear (tinnitus), or even slight hearing loss. The ideal way to remove this wax is with a warm washcloth, however if this doesn’t alleviate the pressure, consult your physician. Don’t attempt to remove the wax with objects such as pins or cotton swabs, as you may push the wax deeper into your ear canal and perforate your eardrum. Strenuous exercise or extreme stress Believe it or not, exercise can cause hearing loss. If you happen to exercise beyond your fitness level, you may suffer from temporary hearing loss. While the issue will generally subside within a few hours, if it continues, consult your doctor. Being under extreme stress may also cause hearing loss so relaxation is key. Loud noise It’s not uncommon to suffer from temporary hearing loss after being exposed to excessively loud noise, a phenomenon known as noise-induced hearing loss. While this form of hearing loss is usually temporary and will subside, always come equipped with proper ear protection. Common causes... --- - Published: 2020-06-30 - Modified: 2020-06-30 - URL: https://www.countrysidehearingaids.com/2020/06/30/exploring-how-hearing-loss-leads-to-depression/ Today, 1 in 3 adults over the age of 60 have hearing loss, with 4 in 5 adults over 80 having the same condition. These numbers are global, and effect people in countries around the world. Hearing loss is, in some respects, a natural part of aging, as overtime exposure to noise and declining health conditions all cause hearing to decline. However, there are more severe consequences to hearing loss than the inability to hear itself. As doctors and politicians have slowly begun to discover, hearing loss has a severe impact on the mental health of the hearing impaired. And as people grow older and life expectancies extend, it is vital that the aging population is able to lead rich and fulfilling lives. Some of the consequences of hearing loss include increased dependence and extreme social isolation, both of which greatly increase the chances of developing depression, which itself comes with a host of negative symptoms. In 2009 Macquarie University broke new ground with the Australian Blue Mountains Hearing Study, which was created to help understand the effects of hearing loss on mental health and how these effects can be counteracted. 1,328 Australians, all over age 60, were brought in and interviewed for the purposes of the study. Out of this population, people hearing loss were 64 more likely to show signs of depression. The follow-up study, co-written by Dr. McMahon five years after the original project, found that the hearing impaired were 80 percent more likely to be depressed and to report that hearing loss had negatively affected their personal and social lives. The SENSE-cog project, a pan-European hearing research project, has printed studies indicating a link between hearing loss and major depression while having hearing and vision loss dramatically increased the odds of both depression and anxiety even six years after the original follow-up study. How hearing healthcare can impact mental wellbeing While hearing loss can be harmful to a person’s mental health, there are ways of addressing the mental effects of hearing loss. Specifically, hearing therapy and the use of hearing enhancement devices. Hearing aids, in particular, are very effective at reducing the negative effects of hearing loss on mental wellbeing, as the Blue Mountain study found that people with hearing aids were less likely to be depressed, at a rate of 32 percent compared to the regular study. These results are backed up by two more experimental trials from the same group. The Blue Mountain results are corroborated by a study from the Netherlands in 2012, in which the use of hearing aids led to a 30 percent decrease in depression rates in aging care facilities. These two studies help to confirm that hearing rehabilitation is key to preventing the negative effects of hearing loss. In March of 2019, the Council of Australian Governments endorsed the Australian Roadmap for Hearing Health, a program centered on developing preventative programs and expanding access to healthcare in relation to hearing loss, with raising awareness being one of the top... --- - Published: 2020-06-23 - Modified: 2020-06-23 - URL: https://www.countrysidehearingaids.com/2020/06/23/improving-your-hearing-health/ Many times you are not sure whether you are experiencing hearing loss. Are you worried about your hearing loss getting worse? Here are some tips for helping you boost your hearing health. It doesn’t matter whether you are diagnosed with hearing loss or not you can do these things for minimizing the risk of your hearing health worse. These things will also aid in improving your overall health. 1. Solve puzzles to improve your hearing health: Your brain plays a significant role in the processing of the sound information that reaches the ears and it is not possible to ignore it. Medical research has indicated that there is a link between mental conditions such as anxiety, depression, and hearing health. This is probably because of brain atrophy when the brain cells and their connections are damaged. Solving puzzles such as word search, Sudoku, and crossword puzzles throughout the day or the week are good exercises to get the brain juices flowing. You can also play card games such as poker or bingo with your friends in your social setting. 2. Yoga for improving the hearing health: Yoga is widely practiced for improving overall health. Yoga exercises may also help with your hearing health. The raised circulation will improve nerve functions and reduce toxins and waste. Yoga provides help with circulation, flexibility, and relaxation. 3. Using the hearing aids: When you are diagnosed with hearing loss and are prescribed hearing aids for the treatment, it is a good idea to wear the hearing aids as recommended. The amplification provided by the hearing aids supplies the much-needed brain boost for the ears and helps in sending sound waves to the brain. Hearing is not the only portion of the body parts that benefit from using hearing aids; you will find your overall health and mental health may improve as well. 4. Daily exercise: Maintaining your body in good health is significant towards keeping your brain and ears healthy. You can exercise each day by going for a walk, performing yoga, doing the housework, or gardening. It is always a good idea to keep your blood pumping and blood circulation going. 5. Practice concentration and finding out the sounds: Here are a few hearing exercises to aid you in honing your hearing senses. You can try to locate where the sound is coming from and the person who is making the sound. You can place a speaker or a radio in one of the corners of a room and play music by keeping a comfortable volume. Keep another source of sound in the same room and raise its volume. Create a noisy environment. Get someone to move around the room reading a newspaper. Try to read the sentences back to them by keeping your eyes closed. Try and locate where the sound is coming from These activities are helpful in promoting hearing health but, the people us suspect a hearing loss need to get a hearing test done first. The untreated hearing loss... --- - Published: 2020-06-15 - Modified: 2020-06-15 - URL: https://www.countrysidehearingaids.com/2020/06/15/tips-for-improving-your-hearing-health/ Are you struggling to hear the sound coming from your TV? Are you asking others around you to repeat themselves all the time? If yes, keep in mind that you are not alone. Around 35 million American citizens are suffering from hearing loss to some extent. Although there have been impressive advances in the field of hearing aids, there are many other things you can do as well that can aid you in improving your hearing before professional intervention becomes an absolute necessity. Here are some recommendations. Skip smoking If there is another reason to quit smoking the smokers need this is it. Research has suggested that smoking can more than double the risk of hearing loss. The main reason is that flow of blood and oxygen circulation is critical for maintaining healthy cells inside the inner ear. Both these things get hampered by the presence of carbon monoxide and nicotine. Smoking is also responsible for irritating the middle ear lining and it disturbs the normal functioning of the Eustachian tube. Use the hearing aids When you are diagnosed with hearing loss and have been prescribed hearing aids as treatment, it is a good idea that you wear them the way it has been recommended. This amplification provides the much-needed brain boost for the ears and sends the sound waves to the brain more effectively. Hearing aids are also good for your overall health and especially mental health. Get Exercise The ears detect sounds but it is your brain that interprets these signals. If you do exercises that strengthen the comprehension and hearing skills of the brain, it may help you become a better listener. One of the activities you can try is to go for a walk on the beach, or some other similar scenic place without any man-made noises around. Try to note down everything you hear from the wind blowing to birds chirping. Continue the exercise for many days continuously and become attuned to the noise of the ambiance. Consume a lot of vitamins Many vitamins and minerals are thought to perhaps provide some improvement in hearing and ear functioning. Folic acid improves the circulation inside the ears and increases energy production in the cells that are responsible for hearing. Magnesium is responsible for improving the nerve function in the auditory system and prevents damage to the inner lining of the arteries. Zinc can protect the hair cells in the ear that are responsible for producing vibrations that send electric signals to the brain. It also supports the immune system of your body and helps in preventing ear infections. B vitamins offer several benefits to the ears that include fluid level regulation and optimization of the oxygen usage. One of the better ways of improving hearing health is by establishing a relationship with a hearing health care professional that is trustworthy. This person can provide you a fundamental hearing evaluation for deciding the current condition of your hearing. Contact Countryside Hearing Aid Services to find out more... --- - Published: 2020-06-11 - Modified: 2020-06-11 - URL: https://www.countrysidehearingaids.com/2020/06/11/fears-related-to-wearing-hearing-aids/ It is significant that you have good hearing and if there are any concerns regarding hearing loss you need to contact professionals. There are many people out there who are suffering from hearing loss. But only a small minority of these people opt for wearing hearing aids. This is thanks mainly to the many worries they have related to hearing aids. The worries related to hearing aids also indicate that people are seeking a solution to their hearing loss issues. But they are placing themselves at the risk of other related conditions such as dementia and depression by not wearing the hearing aids. Let's learn about the common fears about wearing hearing aids. 1. Hearing aids are perceived as a sign of aging: Many people worry about the fact that wearing hearing aids will make them look older. But the modern hearing aids are small and discreet and they are practically invisible to most. You can also use devices that completely fit into your ear canal or others appear like Bluetooth. Apart from this, it looks far more aged when you need a lot higher volume than compared to the rest of your family or friends or you need to ask people to repeat themselves over. 2. Hearing loss tests and hearing aids are expensive: Lot of people worry about the costs involved in hearing loss tests and getting hearing aids. You can get free hearing loss tests at some centers. Although it is a fact that hearing aids can be expensive, high-quality solutions are becoming more and more affordable. With the advent of technology, hearing aids are becoming more sophisticated and efficient than ever. 3. The hearing aids might not work well: A lot of people have experienced several difficulties while wearing hearing aids such as background noises, feedbacks, and devices that are tough to use. The modern technology used in newer devices is some of the more sophisticated technology available on earth. It is more high-tech than your smartphones. These problems as a result of this are things of the past. You can try the digital hearing aids to feel the difference. 4. Going out might be awkward while using the hearing aids: It can be embarrassing to go out in the public while wearing the hearing aids. However, a lot of public venues these days support hearing loss and they offer various solutions such as hearing loops that work with the present device and make it simple for you. It might also help you in researching options before you decide to go out. This way you are ready for all situations and are aware of where to go for a simpler experience. Proper communication needs the efforts of all people involved in the conversation. If you require hearing aids to participate in the discussion it is a wise idea to use it. If you are living in the Clearwater, FL area you can get the best available hearing aids from Countryside Hearing Aid Services and at an... --- - Published: 2020-05-27 - Modified: 2020-05-27 - URL: https://www.countrysidehearingaids.com/2020/05/27/coronavirus-face-masks-and-hearing-aids/ As the coronavirus pandemic spreads its tentacles throughout the world, there are many problems people are facing with their day-to-day chores. For some senior citizens suffering from hearing loss wearing their face mask while going to the grocery store has become a pain especially if they need an over-the-ear hearing aid. The face mask elastic band is commonly placed over the ears for securing it and it can get in the way of the cabling which connects the speaker to the hearing aid. Apart from the discomfort, there is also a likelihood of losing the hearing aids while putting them on and removing the face mask. Communication while wearing a face mask Always speak slowly and clearly in a normal volume. If the listener doesn’t understand what you are saying rephrase the remarks. Ensure that the people using hearing aids are using them. Try to make sure that the background noise in the room is a bare minimum. While doing a conversation take turns. Talk while facing each other albeit from a safe distance. Coronavirus Face Mask Alternatives 1. Using products: Fortunately, there are ways of addressing the issues related to wearing coronavirus face masks. First, you need to be careful while removing the mask to avoid losing a hearing aid that is placed in the ear. It is like removing a hat or glasses. Always check to ensure that the hearing aid is still there. 2. Other alternatives: Another idea is to secure the COVID-19 face mask by using something other than those elastic bands. The ties used for securing such as the cloth ties should not interfere with the ears. However, if there is pressure on the ears you can find alternatives. Take a headband having buttons a few inches apart. While wearing the head bank keep these buttons at the back of the head. Use the strings that come with the mask to attach the buttons. This will allow you to adjust the headband without placing pressure on the ears. You can also skip the headbands entirely and slip over a nylon fabric on the face mask for securing it. 3. Neck Gaiter or Scarf: There is another alternative and that is wearing a scarf or neck gaiter as a mask. For increasing the efficiency of these items, insert additional fabric which will act as a filter between the mouth and the nose and the gaiter and scarf. Conversation in public places When you are in public places such while being on a shopping trip these tips will be difficult to follow. However, if you and your spouse are wearing face masks ensure that the spouse understands that he or she must speak clearly and slowly. You also need to speak up while talking to strangers. Let them know that you cannot hear well and must speak clearly. If you are talking to someone with a hearing loss you need more creativity to get the point across rather than repeating the same phrases over. Keep in mind... --- - Published: 2020-05-14 - Modified: 2020-05-14 - URL: https://www.countrysidehearingaids.com/2020/05/14/reduce-dementia-risks-by-using-hearing-aids/ Recently there was a French scientific study which took into consideration nearly 3800 elderly people who were followed over 25 years. It found out that the elderly people who are suffering from hearing loss and are not using hearing aids are at a greater risk of getting dementia. This study also stated that people using hearing aids mitigated the raised risk of dementia. According to the study, people using hearing aids were at a lower risk than compared to those reporting no hearing loss. There were some earlier results from the same French study, which found out that the use of hearing aids also helped in diminishing the risk of cognitive decline. Risks when not using the Hearing Aids This study found out that your risk of getting dementia increased by 21% if you have a hearing loss and are not using hearing aids. If you are indeed using the hearing aids there is no greater risk of dementia then those not reporting the hearing loss despite having one. The untreated hearing loss can also increase the risk of disability. Among the people having hearing loss and those who are not using the hearing aids, there is a greater risk of getting a disability by 28% while performing day-to-day activities such as taking a bath and dressing. There is a greater risk of getting disabilities by 13% while you are using instruments such as telephone, managing money and medicine, transportation, and shopping. In the case of men suffering from hearing loss and not using the hearing aids, this study indicated that there was a 43% greater risk of developing depression than compared to people without any hearing loss or those who were using the aids. There was no such greater risk involved in the case of women. The elderly people who get the hearing aid quickly when they are freshly diagnosed for hearing loss have a lower risk of being diagnosed with depression, anxiety, and dementia over the next 3 years. Reluctance to Using Hearing Aids Despite these facts, only 12% of people that are formally diagnosed with a hearing loss go ahead and get the needed devices. This reluctance is present even in those who have insurance coverage to cover a part of the expense, according to the study. There is also a discrepancy in the use of hearing aids among people with different ethnic and racial backgrounds, genders, and geographic locations. The reluctance for using the hearing aids has many reasons such as loss of independence, loss of balance, loss of social interaction, and lesser stimulation to the brain. Who is getting the hearing aids? There were more findings by the team from the University of Michigan as they collected data from over 115,000 people over the age of 66 and suffering from hearing loss. The subsequent study indicated that men suffering from hearing loss were more likely to get the hearing aid than women. Only 6. 5% of people from Latin heritage got hearing aids for their... --- - Published: 2020-04-30 - Modified: 2020-04-30 - URL: https://www.countrysidehearingaids.com/2020/04/30/ways-to-reduce-stress-in-elderly-naturally/ Many people say that stress is the reason behind all illnesses. This stress is a combination of chemical, physical, and emotional stressors that you even might not be aware of. The good news is that there are several ways to mitigate the negative effects of stress as well. The common health issues you can associate with the elderly that are induced by stress include heart diseases, headaches, depression, diabetes, asthma, gastrointestinal issues, anxiety, and Alzheimer's diseases. One thing to note here, some of these issues not only affect the elderly but also the members of other generations. Although the stressors in your life may not be terminated completely, it is possible to control our reactions to mitigate their ill effects on your body. Tips to Reduce Stress 1. Exercise: Recently a study was conducted at the University of Illinois which indicated that moderate and regular aerobic exercise is responsible for improving overall cognitive health. Many elderly people participated in the study. They took a 40 minutes’ walk 3 days per week for a year. They saw a 2% rise in their hippocampus which the area of your brain reserved for learning and memory. Lack of exercise means a reduction in the size of the hippocampus. New brain cells are generated by exercise in the case of elderly people. Never underestimate the power of easily accessible, low-cost, and side-effects free exercises. 2. Be part of Community: Many things lessen for the elderly in their capabilities such as vision, acuity, memory, and hearing with age. There is more to deal with physically and all this leads to the elderly people isolating themselves as they are trying to avoid being found out. It is exactly the opposite of what you need to be doing. A sense of being a part of a community is crucial for reducing stress and improving physical and mental health. You need to keep in mind a few things while participating in the community activities such as social class and money does not matter, you can bring a change any time in your life, and success and happiness are critically dependent on warm relationships. Community participation paves the way for warm relationships which can last seamlessly over your whole life and it increases your happiness and reduces stress. 3. Avoid Sugar and Consume Nutritionally Dense Food: There is one less commonly known stressor that is food lacking in nutritional density. In modern society, it is simple to consume food that is devoid of any nutrition. At an age when you are likely to put on weight, experience more chronic pain, and develop more conditions related to cognitive impairments, you mustn't ignore your diet. It is critical to the mental health and stress levels of the elderly especially. The food we consume must be full of vitamins and minerals needed by the body to function optimally. It means a diet low in carbohydrates and low in sugar. You need to consume a lot of fish, poultry, salad, nuts, meat, and... --- - Published: 2020-04-21 - Modified: 2020-04-21 - URL: https://www.countrysidehearingaids.com/2020/04/21/taking-care-of-your-mental-health-during-coronavirus-pandemic/ Outbreaks of infectious diseases such as coronavirus are scary and can result in affecting your mental health. Although it is necessary to stay informed about the situation there are several other things you can do to manage and support your wellbeing during the difficult times. Here are some tips that can aid you, your friends, and your family take care of mental health at a time when we have a lot of speculation about taking care of your physical health. Mental Health While Staying at Home The government is asking everyone to stay at home as much as possible. It is suggested that you go out only for getting food, addressing health issues, or emergency work. If you are forced to go out stay more than 2 meters away from others and wash your hands immediately after getting back home. The current situation means we will spend a lot of time at home and most of the social activities will no longer be available. Try to think of this as a different time in your life. It may be a different tune to your life and the chances of being in touch with the others will be different. Use social media, phone, or e-mail to communicate with people that are close to you. Develop new routines and set new priorities. You can take this opportunity to read more or watch movies, develop some exercise routines, try new relaxation techniques, or find new information by using the internet. Try to visualize the coronavirus crisis as a new experience that may have its benefits to your mental health. Look for Reputable Sources for Information about Coronavirus Speculation and rumors are responsible for fueling anxiety. If you have high-quality information about coronavirus it will make you feel like being more in control of your mental health. You can get authentic information about the outbreak from government websites. Follow the hygiene advice and wash your hands more than you would normally. Keep washing the hands for 20 seconds with soap and hot water. You need to do this when you get back home or returning from work. Also, remember to wash your hands after you cough, sneeze, handle or eat food. If it is not possible to wash hands immediately after the event you can use hand sanitizer and wash them at the first opportunity. Use tissues while sneezing and ensure that you have disposed of them fast. Stay at home if you are not feeling well. Anticipate stress It's all right if you are feeling overwhelmed and vulnerable as you read the news about the coronavirus pandemic. This will be normal if you have experienced mental health problems or trauma in the past or if you are suffering from chronic physical health conditions which make you vulnerable to coronavirus. It is significant that you acknowledge these feelings and remind the people around you to take care of each other's mental health and physical health as well. Try to avoid long term bad habits... --- - Published: 2020-04-15 - Modified: 2020-04-15 - URL: https://www.countrysidehearingaids.com/2020/04/15/womens-fitness-health-after-50/ It is great for women's health when they are active before they are 50. However, if you have not exercised regularly before turning 50 it is never too late to begin. This physical activity is not only good for women's fitness but also for taming symptoms of menopause such as joint pain, hot flashes, and sleeping disorders. The exercise will also help in lowering the risk of developing heart diseases, osteoporosis, and diabetes. It also helps in controlling weight and helps in reducing belly fat. The effects of women's exercise on their health are so potent that they will influence all physical systems in their bodies for the better. Women’s Fitness Difficulties Most of the difficulties regarding women's health as they age are linked to their inactive lifestyles. In many cases, your chronological age may be 55 when your biological age is 35 but you have to follow a consistent women's exercise program. However, before making a beginning consult your physician especially if you are facing risk factors such as smoking, high blood pressure, heart diseases, high cholesterol, or diabetes. Women’s fitness Exercises After checking all this you can get moving and have a fitness program that includes these things, Stretching: The stretching exercises aid in maintaining flexibility and motion between the joints. These exercises are also responsible for reducing the risks of muscle soreness and injuries. Pilates and yoga are also excellent forms of stretching exercises as they build the core body strength along with raising the women’s overall stability. Aerobic Exercises: Swimming, walking, jogging, and dancing are good kinds of exercises you should try. The aerobic exercises are responsible for working out the larger muscles in the body and it is useful for the cardiovascular system and weight. You can work towards raising your time for exercise up to 20 minutes per session 3to 4 days every week. While doing them ensures that you are able to pass the talk test. A talk test means you are exercising at a pace that allows you to carry out a conversation. Strength Training Exercises: Lifting weights can improve your strength and posture. It can increase bone density and lowers the risk of lower back injuries. It will also improve overall physical conditioning. Always start light, strive for perfect technique and very controlled movements. Repetitions between 10 and 15 per set is a great place to start. No more than two sets to begin with and perhaps adding volume/weight down the road. Include Exercise in the Daily Routine All movements you make are significant. In case you are too occupied to perform regular workouts you can opt for other ways of getting some movement. Surveys have shown that all these steps you follow during the day can add to large overall health benefits. Here are some suggestions to get you moving on your feet. Try to use staircases rather than elevators. If you are living in a multi-story house do not shout at the family members. Go up the stairs. Get... --- - Published: 2020-04-08 - Modified: 2020-04-08 - URL: https://www.countrysidehearingaids.com/2020/04/08/causes-symptoms-and-treatment-for-dizziness/ Dizziness can be termed as a feeling of unbalance, being lightheaded, or woozy. It may lead to fainting although it is not a disease but a symptom of several disorders. The disequilibrium and vertigo can lead to dizziness but these are different kinds of symptoms. Vertigo causes a spinning sensation with a feeling that the room is moving. It may appear like motion sickness when you are leaning to one side. Equilibrium, as the name suggests, is a loss of balance. The true dizziness is a feeling of nearly fainting or lightheadedness. Causes Some common causes leading to dizziness are medicine, migraine, and alcohol. It also can occur as a result of problems in the inner ear where the balance is regulated. Vertigo can also cause dizziness. The most common kind of vertigo that causes dizziness is BPV or Benign Positional Vertigo. It results is short-term dizziness if somebody changes his position suddenly similar to sitting up in the bed while lying down. Vertigo and dizziness are also triggered by Meniere's disease which causes fluid buildup inside the ear and is related to hearing loss, ear fullness, and tinnitus. Some other possible causes of dizziness are, anxiety disorders heart muscle disease a sudden drop in blood pressure anemia (low iron) a decrease in blood volume hypoglycemia (low blood sugar) dehydration ear infection excessive exercise heatstroke motion sickness In some rare cases, dizziness can be caused by a stroke, multiple sclerosis, a brain disorder, or a malignant tumor. Symptoms There are various sensations you feel when you have dizziness such as, lightheadedness or fainting a feeling of swimming or floating unsteadiness loss of balance a false sense as if you are spinning Many times the dizziness is accompanied by vomiting, nausea, or fainting. If you have any of these symptoms get medical help. You obviously need to call your doctor if you keep on getting repeated spells of dizziness. Treatments Dizziness/vertigo treatments generally concentrate on the underlying causes. In many cases, medical treatment is very helpful in controlling the dizziness symptoms. Any issues with the inner ear may be managed by taking medicine and domestic exercises which help in controlling balance and perhaps even the use of hearing aids. It is possible to resolve the BPV by using maneuvers which will help in alleviating the symptoms. Surgery can also be an option for patients with uncontrolled BPV. Conclusion It is significant that you sit down or lie down when you are dizzy and take rest while the spell of dizziness goes away. This can reduce the chance of loss of balance that can cause a fall and lead to serious injuries. If you suspect that you may have a hearing loss, consider contacting Countryside Hearing Aids Services to get your hearing tested. By have a hearing test done, you will at least know for sure whether you have hearing impairment or not. Picture Credit: 123rf. com --- - Published: 2020-03-24 - Modified: 2020-03-24 - URL: https://www.countrysidehearingaids.com/2020/03/24/seniors-stress-management-some-effective-ways/ It has been noted in studies over the years that stress can lead to various ailments and disease. When you are repeatedly exposed to stress or stressful events, you will have a higher statistical risk of dealing with health issues such as hypertension, heart disease, headaches, anxiety, depression, insomnia and gastrointestinal discomfort. These stress problems are not just related to seniors, but to members of all generations. Let’s take a look at a few ideas that may help. 1. Practice Mindfulness: Practicing mindfulness is one of the basic ways of senior stress management especially while dealing with anxiety. To quiet down a busy mind and become aware of the happenings in the present moment means we are not caught up in the past and there is every chance of reducing the worries of the future. This way we can enjoy the present and accept the feelings and thoughts that come with it. One of the essential ways of achieving mindfulness is meditation. Science has accepted the brain's ability to adapt and “rewire” while you are meditating. It is also called brain plasticity. Meditation is also an exercise that strengthens the attention capabilities. 2. Exercise: Exercise has a definite impact on brain health apart from its obvious physical health benefits such as bone density, longevity, and lung capacity. And because of this, it has a huge impact on seniors stress management. Regular and modest aerobic exercises can improve cognitive health. The elderly people that participated in a recent study vouched for health benefits when taking a 40 minute walk three times per week. Within one year, the survey participants observed a rise of 2% in the areas of the brain that perform learning and are responsible for memory. 3. Body Manipulation: Apart from conventional exercises such as aerobics and walking, other subtle exercises can be termed as body manipulation and can lead to a great reduction of stress levels. These include therapy programs available at seniors stress management communities. The list is comprised of yoga, tai chi, massage and craniosacral therapy. There are many benefits associated with such activities and therapies. Examples include reduced blood pressure, decreased stress effects, accumulation of energy due to the release of endorphins, improvement in the focus and mental capacity, improvement in the conditions such as Parkinson's, multiple sclerosis, and Alzheimer's. 4. Community: Seek out various groups and or friends who have similar interests or hobbies as you. Or, join a group or club to take up an entirely new hobby or exercise routine. Bottom line, you will always be better off staying active as opposed to simply sitting at home. Conclusion Apart from seniors' stress management, it is also important for the senior citizen to maintain good hearing. If you have any concerns with your hearing, you need to get in touch with Countryside Hearing Aid Services and get an appointment. Picture Credit: 123rf. com --- - Published: 2020-03-18 - Modified: 2020-03-18 - URL: https://www.countrysidehearingaids.com/2020/03/18/seniors-health-what-senior-citizen-need-to-know-about-coronavirus/ The situation around the world regarding coronavirus is changing quickly and we will share the latest available information about public health interest and especially the senior's health here. It is time to be informed and follow some fundamental steps for protecting yourself and the people around you. It has been recognized that older people and those suffering from chronic conditions related to lungs, heart, or kidneys are at greater risk to get affected by the coronavirus. This is mainly because as people age their immune system changes and it becomes more difficult for their bodies to fight off infections and diseases. Several older people are suffering from underlying health conditions and this makes it tougher to cope with the illness. Age increases the risk of lungs or respiratory systems shutting down if the person is affected by the virus. Basic Precautions The government agencies, therefore, are recommending some basic actions for the people at a greater risk to fight against coronavirus. Stay put in the house as much as possible. Ensure that you have access to many weeks of food, medicine, and other supplies in case you are confined at home for a prolonged period. Avoid going into the crowd. If you have to go out in a public place try to keep away from those that are sick and keep the physical contact to a minimum. Try to wash your hands as often as you can. If possible try to avoid the crowd. Stay updated on the latest coronavirus bulletins and notices issued by authorized institutions such as CDC. Some Common Sense Tips People suffering from chronic health conditions are a concern regarding coronavirus and senior's health is a distinctive concern. These are the typical candidates for the virus and they should think twice before traveling or going to crowded places. Just keep in mind not to place yourself in a situation that will aggravate the present risk whatever that could be. Most importantly stay calm and share facts not fear. Here are some common-sense tips, If you are sick it is better to stay at home. Avoid touching the nose, eyes, and mouth by using unwashed hands. Wash the hands often by using soap and water for 20 seconds typically after going to a bathroom before eating. Perform the same ritual after coughing, sneezing, or blowing your nose. Use a tissue to cover your cough or sneeze and then throw it in the trash. Supporting the senior’s Health Everyone needs to support older adults at the moment. Several senior's health is dependent on the support and services provided in their houses or community for maintaining their overall bearing. It is advisable for the neighbors, family members, and caregivers to, Be aware of the medicine they are taking and try to have an additional supply close at hand. Keep track of other medical supplies and food and have a back-up plan ready in case needed. Maintain a stock of non-perishable items at hand inside the house for minimizing the... --- - Published: 2020-03-11 - Modified: 2020-03-11 - URL: https://www.countrysidehearingaids.com/2020/03/11/treatment-for-nihl-noise-induced-hearing-loss/ We experience sound every day in our surroundings. The origin of the sound can be from various sources such as radio and television, traffic, industry, or household appliances. In most cases, these noises happen at safe decibel levels that will not damage the ears. However, when the sound is too loud it can be harmful even if it is occurring for a brief period. If the sound is occurring for a longer period and is long-lasting it can be even more harmful. These occurrences loud sounds can damage your inner ear over time. This results in an ailment called NIHL or Noise-Induced Hearing Loss. The NIHL can occur immediately or it can take a long time to become perceptible. The issue might be temporary or it can be permanent and can affect either one ear or both. You may not realize at the time that you have damaged your hearing but you may incur or at least expedite a hearing loss in the future. You might not be able to understand what other people are saying especially in the noisy rooms or on the phone. Who is affected by NIHL? Sudden exposure to harmful noise may take place at any age. According to a study conducted in 2011-12 on hearing loss suggested that at least 6% of the people under the age of 70 in the US were suffering from hearing loss in either or both their ears due to the exposure to loud noise. These researchers also suggested that at least 17% of teenagers had NIHL in one or both their ears. Causes NIHL is caused either by a one-time exposure to a sudden loud sound such as an explosion or by constant exposure to loud sounds over time like noise generated by loud music, motorcycles, tractors, guns, machine shops and various carpentry tools. Some harmful noises occur even at home which comes from various sources such as leaf blowers, lawnmowers, and weed eaters. Treatment for NIHL In some cases, you may be able to prevent the NIHL like by turning down the volume or by decreasing the time you are exposed to the possibility of loud noise and by using hearing protection. A lot of people ask whether it is possible to reverse the NIHL. Unfortunately, that is not very likely. Not impossible, just not likely. Once the hair cells inside the inner ear get damaged due to the exposure to a loud noise they can rarely be restored. However, it is possible to treat noise-induced hearing loss with modern hearing aids. Hearing Aids Hearing aids help people suffering from hearing loss improve their hearing and speech understanding capabilities. Studies conducted on the use of hearing aids have suggest that they improve the quality of life. The technology used in hearing aids is improving constantly and is getting progressively advanced. First, you need to have your hearing checked. Provided your ears are free of earwax, the test is easy, fast and painless. With a test, you will at... --- - Published: 2020-03-02 - Modified: 2020-03-02 - URL: https://www.countrysidehearingaids.com/2020/03/02/communication-with-people-suffering-from-hearing-loss/ Good communication requires the efforts of everyone involved in the conversation. Even if the person who has hearing loss is making use of hearing aids and is using active listening strategies; others involved in the conversation must be mindful as well. Here are some examples that will help. 1. Face the person suffering from hearing loss: Always face the hearing impaired individual so that they can get visual speech cues. Ensure that the conversation takes place in good lighting. Face to face is vastly preferable than sitting off to the side. 2. Speak clearly and don’t talk to a person from another room: When you are communicating with a person suffering from hearing loss you need to speak slowly, clearly, distinctly, and also naturally. There is no need to shout or perform exaggerated mouth movements as shouting distorts the normal speech and makes reading the speech even more difficult. Never talk with a person who is in another room. If you are unable to see the person speaking it is common to find that others have difficulty in understanding what is being said. 3. Do not speak too quickly: Try to avoid speaking too quickly and using complex sentences. Always pronounce the person’s name before starting the communication. It allows the listener to concentrate on the conversation and reduces the chances of missing the words at the start. Slow down deliberately and add pauses between phrases and sentences. Wait to ensure that the listener has understood what you have said and then move on. 4. Do not cover your face while communicating: Keep the hands away from the face when you are talking. When you are chewing, reading, watching TV or eating while you speak, your speech will be tough to understand. 5. Keep in mind the sources of distraction: Be aware of the possible sound distortion sources for the hearing loss patient. They might be able to hear your voice but will have difficulty in listening to some of your words. Background noise is always tough for people with hearing loss. Hearing aids certainly help, but it can still be very challenging. 6. Difficulty in understanding a specific phrase: Sometimes the person with hearing loss has difficulty in understanding a specific phrase or word. In case of this problem find an alternate phrase or word or a different way of saying the same phrase. It is a better idea than repeating the phrase over. Also, make sure that the listener understands the topic of conversation and there is no sudden change in topic. 7. Ask the person to repeat back the information: When you are providing specific information like time, place, or phone numbers to a person using hearing aids, get them to repeat back the info to you. Some words and numbers sound similar. Provide the information in writing as much as possible. The use of hearing aids to help with hearing impairment is a common and wise practice. You can obtain state of the art hearing aids... --- - Published: 2020-02-25 - Modified: 2020-02-25 - URL: https://www.countrysidehearingaids.com/2020/02/25/treatments-for-sensorineural-hearing-loss/ When Pat was 19 months old she was diagnosed with a bilateral sensorineural hearing loss. The problem was of moderate to severe level. In terms of normal people, she had become partially deaf in both her ears. But she has lived for more than 19 years in the mainstream world. It has been a long journey though, in order to reach where she is. When she was two and half years old she went to a normal school and realized that most children of her age were watching Sesame Street at home during that period but she was not able to do so due to her hearing loss. Her parents realized her predicament and decided to take early action and admitted her to a school for the deaf. They planned to keep her there for a few years. But she did so well in her class that her teachers sent her to a normal public elementary school. She did well there as well. This was the time her parents decided that this was the time to get her to a regular school at her grade level. She did not realize that she had a disability until she was admitted to the new school and saw that all other children were not using FM sets or hearing aids. She felt ashamed of the impairment she had and felt that she was not normal like others. Whenever she was asked about that thing in her ear she would get upset and run away. Thankfully, with today’s hearing aid technology, no such stories need to happen. Provided someone has a hearing loss than can be helped with hearing aids; a person’s life can change quickly. Today’s hearing instruments are incredibly small, discrete and with proper fitting, can make an incredible difference in day to day life. Treatments for various types of sensorineural hearing loss The bilateral progressive hearing loss occurs over a period of a few months. It is also called an autoimmune inner ear disease. The treatment for the disease can be managed medically by using long term corticosteroids and drug therapy. This disease occurs when the body misdirects its defenses against inner ear structures and as a result inflicts damage to various body parts. SHL or Sensorineural Hearing Loss may occur due to head trauma and abrupt changes in air pressure such as due to airplane descent and can cause a rupture in the inner ear fluid compartment or leakage. This might be toxic to your inner ear. When this happens the patient needs to undergo an emergency surgery which can be variably successful. The SSHL or Sudden Sensorineural Hearing Loss can be termed as being from the viral origin and it is an otologic emergency that needs to be treated by using corticosteroids. These steroids can also be used for reducing cochlea hair cell swelling and inflammation which occurs due to sudden exposure to loud noise. Sometimes you may get fluctuating SHL that is associated with Meniere's disease. The symptoms... --- - Published: 2020-02-17 - Modified: 2020-02-17 - URL: https://www.countrysidehearingaids.com/2020/02/17/what-you-should-know-about-sudden-hearing-loss/ The American Academy of Otolaryngology says that approximately 66,000 people in the United States are diagnosed with sudden sensorineural hearing loss (SSNHL) yearly. This isn’t something that’s caused by traumatic noise. Instead, your inner ear becomes inflamed. Oftentimes this is accompanied by both vertigo and tinnitus (ringing of your ears). Understanding SSNHL This type of hearing loss is very scary because being unable to hear is disorienting. However, the sudden onset of SSNHL also causes people to wonder if they’re having a stroke. This is why people need to be more aware of it – especially those who are in their late 40s and early 50s since this is the age group in which it is typically seen. Unfortunately, doctors don’t know why this happens. However, there are some who believe that this is a metabolic syndrome. What to Know and do if You Experience SSNHL If you think that you may be experiencing SSNHL you should: Don’t simply assume that it’s because you have a respiratory infection such as a cold. You need prompt diagnosis and treatment (within 24 – 48 hours) so you can be one of the 50% of those who are diagnosed and able to regain some hearing – generally speaking, this population isn’t experiencing vertigo. Typically, this hearing will spontaneously reappear within two weeks. Have your hearing examined by a hearing professional within a few days. They’ll perform a pure-tone test to determine if you’ve lost at least 30 decibels of hearing in three consecutive frequencies (a drop that makes it difficult to hear conversations). If so, you’ll be diagnosed with SSNHL. When you’re also experiencing dizziness, your audiologist may also perform an electronystagmography – placing small electrodes around your eyes to measure their movement. Doing so tells them how well your vestibular system is working. Once you’re diagnosed with SSNHL you’ll need to see an ENT. They may order an MRI and blood work to check for autoimmune disorders. Effective Treatment for SSNHL There are a few options available for treating SSNHL, including: Steroid pills, injections in the eardrum, or a combination of both are the standard treatment. They’ll reduce any inflammation or swelling but you may gain weight, experience mood changes, have difficulty sleeping and your blood pressure and blood sugar may also increase. Hyperbaric oxygen therapy (HBOT) whereby you enter a chamber in which you breathe in pure oxygen is another option. This increases the oxygen to your brain and ears. If you’re still experiencing hearing loss after three months, you may want to consult with an audiologist to get fitted for hearing aids. In the most severe cases, cochlear implants are used. Those who are also experiencing tinnitus may need to undergo audiological rehabilitation. Conclusion It’s important to maintain healthy hearing at any age. However, if you find yourself suddenly stricken with SSNHL you’ll want to make sure you receive the best treatment possible. If you live in Clearwater, Florida, this means you should contact Countryside Hearing Aid Services and set... --- - Published: 2020-02-11 - Modified: 2020-02-11 - URL: https://www.countrysidehearingaids.com/2020/02/11/dancing-away-parkinsons-disease/ Today there are approximated one million Americans who have been diagnosed with Parkinson's. Research shows that typically men are diagnosed with the disease earlier in their lives than women, which is why they suffer more than women. These same studies also show that this disease’s symptoms vary depending upon a patient’s gender. Additionally, it’s been proven that Estrogen plays an important role in either delaying or preventing the age-related cognitive decline (e. g. memory loss) that’s related to this disease. Today, there’s even an article that there’s some relief for these patients to be found in dancing. This activity has been shown to not only provide some relief from the disease’s debilitating symptoms, but that dancing can also help these patients to maintain the quality of their lives. Understanding What Parkinson's Disease Is This disease is a type of degenerative condition that attacks a person’s neurological system. It occurs when you start losing the cells in your body that are responsible for producing dopamine in your brain. Dopamine is a chemical (a. k. a. neurotransmitter) that’s responsible for carrying messages that tell your body when and how to move. Once you start losing these cells and your dopamine becomes depleted, you’ll experience numerous motor symptoms (e. g. problems walking, tremors, impaired balance, rigidity, stiff limbs, slower movements). How Dancing and Music can Lend a Healing Touch to Patients The music and movements that are associated with dancing have been shown to offer people an external go signal – something that helps them overcome the lack of that signal, which they develop when they have Parkinson's disease. This is especially true of dance styles including Tango, Waltz, and the Foxtrot. Researchers say that the reason this is working for patients is because their bodies aren’t making enough dopamine but when you exercise your body is encouraged to make more of it. The nice thing about dance is that it’s more than exercise. It’s also cued by music, which means that there’s a rhythmic cue, narrative, story, and linguistic level to it. Additionally, there’s an emotional level found in the joy of dancing. This movement with its dramatic expression goes a long way towards supporting a participant’s confidence while they’re also working on improving overall awareness of their bodies. Most patients don’t even realize they’re doing this or that they’re getting exercise, which is great because they’ll want to go to their dance class and when they leave, they’ll leave feeling good about themselves. Now there’s no reason why dance shouldn’t be included in the treatment plan for someone who has Parkinson's disease. Conclusion When you or someone you love is suffering from Parkinson's disease, you’ll want to do everything you can to minimize cognitive decline. While dancing is a great start, maintaining good hearing health is also important. Studies have shown that people who can’t hear aren’t able to actively participate in the world around them and as such they begin to decline cognitively. This doesn’t have to happen though. All... --- - Published: 2020-02-03 - Modified: 2020-02-03 - URL: https://www.countrysidehearingaids.com/2020/02/03/exercises-to-help-seniors-boost-their-memory/ There’s evidence that through lifestyle modification seniors can help preserve their memory. They can also delay the onset and slow the progress of cognitive decline, dementia and Alzheimer’s. Thankfully, there are several memory exercises that you can perform to keep your memory sharp as you grow older. Practice and Performance In 2010 and 2011 a young man named Wang Feng won the world memory championship. At only 21-years-old he was able to recall anywhere from 300 – 400 numbers that were spoken to him at a rate of one per second. He could also memorize the sequence of a deck of cards that was shuffled – something he only had 24. 21 seconds to look through and memorize. Many people wondered how he was able to do this. Well, the key lies in the fact that he practices every day for 5 – 6 hours. In doing so he uses various methods, one of which was visualization. This “practice and performance” method of memorization dates back to ancient Greece and Rome. While they were able to write down information, the orators who had exceptional memories were highly regarded. There were several techniques that were used by these orators, including: Memorizing chunks of information, the size of telephone numbers. These chunks of information can be quickly and easily recalled. Telling yourself a story in which people and events represent the information you’re trying to memorize is another technique that makes information easy to remember and retrieve. This technique is like the oral tradition of folk tales and myths. It’s also been proven to work. Saying or reading things out loud makes the information easier for you to recall later. While you can do this with the help of another person, you can also do it on your own. In either case, studies show that this works because you’re embedding the information in your memory. Using music or rhymes to aid in memorization helps make the brain more adept to storing and recalling information. Research shows the familiarity of these tunes is useful in the memorization process. Creating colorful visual images in your head and associating them with people’s and place’s names you need to recall is another memory exercise that works for many people. When you want to link the pieces of information together simply draw a colorful “memory map” consisting of strong images, smells, or textures. Filing away memories in your own personal, mental filing system is another great tip. This idea was created by Jill Price, an American who can remember 99. 9% of her life’s events. She uses separate “compartments” in her mind to help her increase the power of recall. Recalling a familiar route to a place that you really enjoy visiting is very help because you can then place those things you want to remember along the route in specific locations. This works best when you’re working with spatial memories. Practicing these memory exercises daily, even if you only do something simple, is truly beneficial. By... --- - Published: 2020-01-27 - Modified: 2020-01-27 - URL: https://www.countrysidehearingaids.com/2020/01/27/how-hearing-loss-and-dementia-are-interlinked/ The Hearing Loss Association of America says that more than 48 million Americans have lost some of their hearing today. These people are also at a greater risk for developing dementia too. This is especially true for those who are 60 – 69-years-old. Many people are surprised by this because they believe that losing their hearing is simply a part of growing older. Recent, highly regarded studies suggest that we shouldn’t simply brush this aside anymore since treating hearing loss people may be able to prevent the onset of dementia. Finding Connections In 2011 Dr. Lin studied 639 people whom he considered “cognitively smart. ” He tested their cognitive abilities on a routine basis for a 12 – 18-year period. In doing so he discovered that people whose hearing was really bad initially had more of a tendency to develop dementia by the end of the study. In fact, they were at three times a greater risk for doing so when compared to people with “normal” hearing. In 2013 Dr. Lin spent 6 years tracking 2,000 people’s cognitive abilities of those around 77-years-old. He discovered that people who started the study with severe hearing loss were 24% more likely to have diminished cognitive abilities by the end of it. They thus concluded that when a person loses their hearing their cognitive abilities also start declining. Understanding the Connection When asked why there’s a connection here, Dr. Lin says there are four possible reasons. These include: Conditions like high blood pressure commonly act as a physiological pathway that contributes to both conditions. However, his research took these factors into consideration so he doesn’t believe this is a valid explanation. “Cognitive load” is another possibility. What this means is when you must continually find yourself straining to understand what’s being said around you, you’re putting stress on your brain. This makes sense because this effort uses resources that you could otherwise use for cognition. He’s even been able to document this happening on a short-term basis. It’s possible that hearing loss affects your brain’s structure in such a way that it causes cognitive issues. This is backed up by the fact that older adults who’ve lost their hearing have less gray matter in the area of their brain that receives and processes sound. Social isolation more than likely plays a part here. When you’re disabled by your hearing loss you’ll become isolated because it’s too hard to follow conversation when you’re in a group of people. There have been numerous studies recognizing the fact that social isolation often results in things like depression, cognitive decline, and even dementia. Seeking the Treatment You Need If you’re suffering from hearing loss, you deserve to get the best possible treatment since this can affect your mental and cognitive health as well. You may be surprised to learn that you don’t even need a hearing aid, but you’ll never know until you contact Countryside Hearing Aid Services so they can set up an appointment to start... --- - Published: 2020-01-20 - Modified: 2020-01-20 - URL: https://www.countrysidehearingaids.com/2020/01/20/the-link-between-hearing-loss-and-heart-health/ Many men and women die each year from heart disease. What many people don’t know is that it’s also linked to hearing loss. However, when your cardiovascular system is healthy, your auditory system will also be healthy. Understanding the Link Between Your Heart and Your Hearing The Centers for Disease Control (CDC) says that heart disease kills about 610,000 people a year in the United States alone. This is about one American every minute and it’s especially prevalent among women. Heart disease is typically linked to damaged blood vessels and arteries resulting from hypertension or high cholesterol. These issues can result in spasms, blocks, and ruptures within your vessels that cause the chest pain that’s related to heart attacks and strokes. Heart failure can also occur resulting from problems with your heart’s muscles, valves, or rhythm. Simply put, your heart and hearing both deal with blood flow. When you have good circulation throughout your body, research shows that you’ll also have good hearing. However, when you don’t get enough blood flowing throughout your body or your blood vessels have undergone some type of trauma, especially when it’s near your inner ear, you can suffer from hearing loss. This occurs because your cochlea’s delicate hairs which are responsible for translating noise into electrical impulses for your brain to translate into speech or sound requires good circulation. Having poor circulation in this area robs the cochlea of adequate oxygen, which causes them to become damaged or destroyed. Since your cochlea don’t regenerate, you’ll end up suffering from permanent hearing loss. What Research is Saying Unfortunately, most people don’t understand how serious the issue is or how closely intertwined it is with other health issues, especially your hearing. People really should learn more about their individual risks so they can take the appropriate steps to protect both their heart and their healing. One study published in the American Journal of Audiology in June 2010 looked at 60 years of research. In doing so authors Stacy R. Kerschen and Raymond H. Hull confirmed that poor heart health does negatively impact your hearing, especially if you’re an older adult. Another study was conducted by Charles E. Bishop, AuD at the University of Mississippi. He concluded that Americans really need to start taking their heart health more seriously because of its major impact on all other areas of your body. Additionally, he said that there’s strong evidence that your heart and hearing are connected – something he believes additional studies should be done in regard to. Getting the Help You Need One thing that may help you preserve your hearing is cardiovascular exercise. Researchers at Miami University discovered there’s a positive relationship here, especially for those who are over 50-years-old. Another larger study conducted by the University of Mississippi in June 2017 conducted by and published in the American Journal of Audiology looked at information from the 2003-2006 National Health and Nutrition Examination Survey (NHANES). This included over 1,000 participants who were at least 30-years-old. They... --- - Published: 2020-01-08 - Modified: 2022-01-05 - URL: https://www.countrysidehearingaids.com/2020/01/08/best-sports-for-older-women/ Inactive, older women pay a high price for not engaging in age-friendly sports. Nevertheless, most seniors still spend around 10 hours either sitting or lying down. This type of a sedentary lifestyle makes them more prone to things like heart disease, obesity, falling, and dying early. However, sports can not only help older women prevent these things from happening but also empower them and help clear their minds. With this in mind here are some of the best sports you can engage in. Swimming The perfect place to swim anytime of the year is at a local indoor community pool which is typically heated and cooled depending upon the weather. Not only do most of these facilities offer you opportunities to free swim, many of them also have aqua fit classes that you can participate in. The exercise these classes offer is beneficial to aging bones and joints. Yoga and Tai Chi Even when older women move slowly, they can still enjoy the relaxation a sport can bring to their mind and body. Sometimes yoga isn’t the best exercise for this. Another option here is Tai Chi - a martial arts form that promotes complex movements that are done slowly to help improve your blood flow as you become one with your body. Shooting a Game of Pool There are some people who’d argue that pool isn’t a sport, but unfortunately, they’re mistaken. These people overlook the fact that moving around a pool table, reaching and bending for the perfect shot can really be good for an aching body. While they’re right in saying that this isn’t much exercise, we still believe that for older women this is the perfect amount of exercise. Bowling Unlike with golf, with bowling you won’t need to twist your body in a way that makes you worry about injuring your hips. Nevertheless, bowling still provides you with most of the exercise that your body needs, including bending down to grab the ball and weight training as you hold the ball. What you may not consider is that it also trains your brain because you must become skilled enough to be able to hit a strike and win the game. Conclusion While it isn’t easy for older women to find an age-friendly sport since things like medical and physical health must be taken into consideration, it’s still important to do. This is why you shouldn’t engage in whatever sport you want before doing some research and talking to your doctor. Of course, this is only one of the many items you should have on your checklist to speak to your doctor about. Every part of your health and well-being is equally important so remember not to overlook your hearing health too. You never know when this could be negatively impacting things like your balance which could prevent you from participating in a sport that you think you may enjoy. To make sure that you’re not having any issues with your hearing, make an appointment with... --- - Published: 2019-12-24 - Modified: 2019-12-24 - URL: https://www.countrysidehearingaids.com/2019/12/24/seniors-with-a-life-purpose-tend-to-live-longer/ A recent study that was published in JAMA Network Open concluded that seniors who believe there’s a purpose to their life are much less likely to die from heart, circulatory, or digestive diseases. Instead, they’ll actually live longer lives. What the Latest Research Says In this recent study 7,000 people over the age of 50 were followed for over a decade. In doing so, researchers discovered that those who felt like their lives didn’t have a purpose were likely to die sooner than those who found a reason to live. This isn’t only true in the U. S. , but it’s been proven in various populations throughout the world by other studies. Defining “Life Purpose” Each person’s life purpose will be different because it has to do with what they as an individual find to be the most valuable to them. This can include things like community, kindness, achievements, spirituality, their reputation, and even their relationships. In 2006 a study of 6,985 people was conducted in which participants rated a list of 7 items (making plans for the future and making them a reality; whether daily activities felt trivial; whether they felt like they understood what they were trying to accomplish in life; whether they’re living day by day without any thoughts about the future) regarding how important these things were to their lives. The scale ranged from one to six. Those who scored higher on this survey were said to have a greater life purpose in comparison to those who scored the lowest. When researchers followed those participants who scored the lowest they discovered these people were 2. 43 times more likely to have died by the time they concluded their study. They were also twice as likely to die from digestive disorders than those who received the highest scores in this study. Other studies discovered that people with a low life purpose have higher inflammatory markers (e. g. stress hormones). What This Means for Senior Living The good news is that you can change your life purpose score. Even doing something as simple as engaging in meditation or yoga is enough to help build up your life purpose. Volunteer work also has a positive effect on your overall well-being. Rick Morycz, associate psychology and social work professor at the University of Pittsburgh Medical Center says there are other studies that suggest volunteering is beneficial to seniors. With these thoughts in mind, researchers strongly encourage the inclusion of such activities in your senior living lifestyle. Morycz believes that by being more altruistic and engaging in compassionate behavior you’ll live longer. This is why he helps his patients find goals and meaning in their lives by trying different volunteer activities. He says this doesn’t even have to be a structured activity, although it does need to be done on a regular basis. Conclusion While having a life purpose is an important part of senior living, you must be able to hear what’s going on around you so you both know... --- - Published: 2019-12-16 - Modified: 2019-12-16 - URL: https://www.countrysidehearingaids.com/2019/12/16/the-importance-of-eating-healthy-2/ Everyone hates being sick with a head cold. Your eyes are watering, your nose is running and feels stuffed up, and you feel terrible. Your ears and throat feel like they’re on fire and you don’t have much energy. If you currently suffer from hearing loss and wear hearing aids, the added inconvenience of a head cold can be a concern. Why You Lose Your Hearing When You Have a Head Cold Fluid can sometimes build up in your middle ear when you have a head cold. This makes it more difficult for sound to make its way to your inner ear and the cochlea. This results in what is called a conductive hearing loss. When you already have a sensorineural hearing loss (damage to your cochlea) you will often experience even more hearing loss than normal. In fact, the American Academy of Otolaryngology says the average amount of hearing you lose here can be up to 24 decibels (similar to wearing earplugs). Fortunately, this loss of hearing (due to a cold) is usually only temporary. Once your head cold is gone, your “normal” hearing will return. How to Deal with a Head Cold When You’re Already Wearing Hearing Aids While you may find yourself wondering how you’re ever going to be able to deal with this situation, there are a few things you can try to do to make your situation better during this time. This includes: Make sure you get plenty of rest. This will help you be able to get over your head cold as soon as possible. Drink plenty of fluids and water. Chicken soup will also help you. Staying hydrated will also help you heal faster. Consider an over the counter decongestant. This medication will help shrink any inflammation that’s occurring in your nasal passages. It’ll also help dry up any excess fluid you may have developed here. Make sure you tell anyone whom you’re talking to that you’re having additional hearing loss due to having a head cold. Conclusion When your hearing loss isn’t due to having a head cold, you may want to get your hearing tested by the professionals at Countryside Hearing Aid Services. They can help you determine whether wearing hearing aids will benefit you in your daily life. Picture Credit: 123rf. com --- - Published: 2019-12-11 - Modified: 2019-12-11 - URL: https://www.countrysidehearingaids.com/2019/12/11/the-importance-of-eating-healthy/ The bodies of senior women tend to work against them so it’s no longer a good idea to diet. If you fall within this age group, the best thing for you to do is to focus on healthy eating so you don’t experience mood swings and quickly start gaining weight. This is because your body can no longer use food’s calories as productively as it once did, your enzyme function is depressed, and you’re not as equipped to fight diseases or have your hormones function as well as they once did. Healthy Eating Tips for Senior Women The number of calories you should consume daily depends upon your activity level. If you’re inactive you only need 1,600 calories but if you’re active you need 2,000 – 2,200 calories while moderately active senior women should consume 1,800 calories. Knowing the number of calories senior women should consume is only half the battle though. There are several other things you should also remember, including: Focus on filling your plate with nutrient dense foods. These are foods that are high in either fiber or protein. This includes things like fresh fruits and vegetables, lean meats, fish, beans, legumes, nuts, seeds, eggs, and dairy. Filling your plate with these foods will make you 20 – 40% less likely to develop diabetes and cardiovascular diseases. At least half of the grains you consume should be whole grains. Healthy fats will help with the management of perimenopause and menopause. This is because they contain Omega-3 fatty acids and Omega 6. The foods that are rich in these things include salmon, sardines, tuna, flaxseed, seeds, and nuts. You can easily make a few changes like replacing your butter with nut butter or tahini and using flaxseed oil instead of salad dressing. Limit the amount of saturated and trans fats you consume as they make PMS worse. Foods that are high in these fats include meats, store bought baked goods, and margarine. Minimize the number of foods you eat that contain added sugars. Too much of this sugar can make your body produce more insulin, which also aggravates bloating. Since senior women are oftentimes already suffering with diabetes, it’s a good idea to avoid too much sugar anyway. Get plenty of calcium and vitamin D to aid in its absorption. Calcium is especially important during menopause for your bone health, improving your estrogen levels, and helping you avoid developing osteoporosis. Some of your best food options here include cow milk, goat milk, yogurt and cheese. For vitamin D you’ll need some sunlight or fish oil and fortified cereals. Reduce your salt intake to 6 – 9g per day so you don’t become bloated and retain water. This is especially important after menopause because hormonal changes make you more prone to developing salt-sensitive hypertension even if you’ve never had a history of high blood pressure before. Eat lots of different types and colors of fruits and vegetables. These have lots of vitamins, minerals, and dietary fiber in them. They’re... --- - Published: 2019-12-03 - Modified: 2019-12-03 - URL: https://www.countrysidehearingaids.com/2019/12/03/the-connection-between-hearing-loss-and-anxiety/ One in three adults over the age of 60 suffers from some form of hearing loss. Four in five adults over the age of 80 suffer from this issue. This happens for various reasons including being exposed to loud noises, suffering from cardiovascular issues, and simply growing older. Oftentimes it’s dismissed as being a normal part of aging, thus receiving little if any attention from doctors. Nevertheless, it still has major consequences on the life of the person who’s suffering from it. How Hearing Loss Affects Older Adults Not only does a person who’s lost their hearing suffer from communication issues, but their mental health is also significantly affected. This is a growing issue now that people are living longer. It’s important to make sure that they’re happy, healthy, and productive. Unfortunately, many people believe that this is simply part of growing older. What they fail to understand is that the person who’s suffering must now be more dependent on other people because they’re social lives are quite limited. This can cause a feeling of loneliness, which may result in depression. What Research Says About This Growing Issue In 2009, Dr. McMahon from Macquarie University and his researchers studied how hearing loss impacts a person’s mental wellbeing. They also investigated how addressing the issue can improve a person’s mental wellbeing. Participants in this study consisted of 1,328 Australian adults over the age of 60 with hearing impairment. In what’s been called the “Blue Mountains Hearing Study,” researchers discovered these folks were more likely to suffer from depression than were those who had good hearing. Dr. McMahon also conducted a follow-up study wherein he discovered that people feel their hearing problems heavily impact both their social and personal lives. In fact, these people were 80% more likely to report that they were suffering from depression throughout this 5-year follow-up study. More recently Europe’s SENSE-cog project in collaboration with Dr. Dawes ran a 6-year study that found that even people with small hearing issues struggled more with their mental wellbeing. They took this a step further and found that if a person also has vision loss, the chances that their mental wellbeing was suffering were even greater. How Hearing Programs Help Improve Mental Wellbeing Rehabilitation programs that address hearing loss can help improve a person’s wellbeing. Oftentimes these programs include fitting a person with a hearing aid. Research shows that this is an effective way of improving a person’s communication so that they’re then 32% less likely to suffer from depression. In 2012 a Dutch study investigated this and discovered that there was a 30% decrease among older adults who were living in a retirement home. Clearly, we must place more importance and bring more awareness to hearing health’s importance. Programs focused around this modality need more funding. This is something that the World Health Assembly Resolution must also investigate. They agreed to this, which is why in 2019 there will be a World Report on Hearing launched. Dr. McMahon will be... --- - Published: 2019-11-25 - Modified: 2019-11-25 - URL: https://www.countrysidehearingaids.com/2019/11/25/how-hearing-loss-is-connected-to-cognitive-decline/ As we grow older, we are at a higher risk of having our cognitive skills and hearing decline. This often results in what’s called “senior moments” which occur more frequently when you’re genetically inclined towards dementia. Essentially, what this means is that as we grow older the connections between our brain cells become damaged or lost (a. k. a. brain atrophy, cognitive decline). The Link Between Cognitive Decline and Your Hearing In addition, there have been numerous studies conducted that show a definite association between hearing loss and cognitive decline. This has resulted in a lot of additional research into this topic. Currently researchers don’t know if the loss of hearing adds to the person’s dementia or if these two health issues simply occur concurrently. There are numerous studies currently going on in hopes of gaining clearer information in this area. How Hearing Loss Mimics Cognitive Decline Just because you’re struggling to understand speech or becoming exhausted by having a simple conversation doesn’t mean you have dementia. You may simply need hearing aids because these hearing loss oftentimes mimic the symptoms of cognitive decline. Most research is showing that if you do have a mild, moderate to severe hearing loss, you are two to five times more likely to develop signs of dementia. With this in mind, you should take as many precautions as possible (e. g. taking prescribed medications as recommended, remaining active, healthy lifestyle choices and being socially engaged) to help minimize potential cognitive decline. How Your Brain Changes When You Lose Your Hearing Some areas of your brain do seemingly shrink when you lose your hearing. These are the areas that are responsible for your auditory responses. Jonathan Peelle of Washington State conducted research in which he discovered that older adults who suffer from hearing loss aren’t as active when focusing on intricate sentences – something shown through brain scans in which it was also discovered that these older adults auditory areas contained less gray matter. Whether this is something that accumulates over time or is caused by age is yet to be understood. Nevertheless, this means that older adults performed significantly worse on speech comprehension tasks because they weren’t able to hear what was happening. Hearing Aids and Cognitive Decline Research doesn’t have a definitive answer to whether hearing aids can help improve people’s cognition. Nevertheless, they’re still a valuable tool since they can help prevent social isolation. This is why many researchers believe that this is something that should be investigated further. Currently there are only several studies finding no conclusive relation between the use of hearing aids and cognitive decline while several other studies point out that such an association may exist. While studies are ongoing, there was a recent “larger” study aimed at finding better answers for this issue and in doing so concluded that the use of hearing aids do help delay the onset of dementia, cognitive impairments, and depression. Conclusion When you notice that you’re suffering from any type of hearing... --- - Published: 2019-11-20 - Modified: 2019-11-20 - URL: https://www.countrysidehearingaids.com/2019/11/20/what-older-women-gain-from-fitness/ Older women can reap some great benefits from exercising, including building muscle, gaining strength, and increasing both their stamina and their flexibility. This will also allow you to overcome things that most people commonly associate with aging like atrophy and concerns with bone density. Of course, you’ll need the correct plan, including some focus on your nutrition, for this to work. You’ll also need to approach this plan with a positive attitude. Considering we’re living in an age of instant gratification, maintaining this type of long-term plan can be challenging, but if you’re a senior who has the right mindset, it is possible, and you’ll have a lot to gain from it. Benefits of Exercise for Older Women As a senior woman you shouldn’t be expecting or waiting for your health to get worse, especially since something as simple as walking more can help you feel better throughout your golden years. Instead, you should add some exercise into your lifestyle. By doing so you have a whole lot of benefits to reap, including: • You’ll have more energy because your lungs get stretched, your blood vessels are dilated, toxins are pushed out of your body, and energy fuels are mobilized. All these things allow blood to flow more freely throughout your body, thus providing you with more energy. • Exercise will strengthen your heart which is why seniors should engage in cardiovascular conditioning of some type. This is important because a healthy heart does a better job at transporting oxygen to the various parts of your body, which will maximize your nutrient supply and give you more stamina. Older women who’ve undergone menopause are at greater risk for developing heart disease, which is yet another reason why cardiovascular conditioning is so important. • Since exercise raises your metabolism, you can burn fat much faster. This is because exercise can help build muscles which burn calories much faster than fat can. • Exercise will also help increase your brain function. According to the Geriatrics Society’s former president, Dr. Walter M. Bortz II, exercise will improve blood circulation throughout your entire body, including to and from your brain. As this happens the formation and release of norandrenaline is stimulated in your brain. This is an important chemical in your body because it helps you be more alert and focused while also improving your memory. • This is also a great way for you and other older women to reduce the amount of stress you’re feeling in your life. Reducing stress will also help you reduce the amount of pain you’re feeling and the likelihood of dying from the number one thing that kills many seniors: heart disease. You’ll know when you’re feeling stressed because you’ll experience feelings of panic, a knot in your stomach, headache, pounding heart, and insomnia. When you feel as though life is out of control here you’re likely to make nervous gestures and be unable to concentrate. Exercise effectively helps you manage your stress because it re-energizes your... --- - Published: 2019-11-13 - Modified: 2019-11-13 - URL: https://www.countrysidehearingaids.com/2019/11/13/what-sleep-is-like-for-seniors/ Throughout the various stages of our lives we face different challenges when it comes to sleeping. Oftentimes, sleeping grows quite complicated when you’re a middle-aged adult. This is because your hormones that affect your sleep and your circadian rhythm starts changing. You’re also more likely to suffer from health issues that affect your sleep, such as chronic stress. What Sleep is Like When You’re in Your 60s While it seems unfair that when your life starts to become more sleep friendly your ability to sleep declines, this often happens. At this stage in your life you tend to have more down time and control of your schedule, which means you’ll be under much less stress. However, you’re also undergoing a lot of physiological changes that make it more challenging than ever to get the sleep you need. Women are undergoing their first decade of post-menopausal life at this time. While this can help improve sleep, some of the symptoms (e. g. hot flashes, headaches, physical pain, anxiety, mood swings) may gradually cause insomnia for some women. Hopefully you can quickly find a “new normal” after menopause but if you don’t, you should know that you’re not alone. There are also some women who suffer from sleep apnea for the first time when they become senior adults. Women aren’t alone in their hormonal shifts here. Men also undergo some of their own. This is what’s known as andropause and it occurs when there’s a significant drop in testosterone. Unfortunately, about 20% of men suffer from this in their 60s and about another 50% suffer from it while they’re in their 80s. It can result in them having less energy, more fatigue, and an overall low mood. Of course, all these things can also affect sleep in male senior adults. What Sleep is Like When You’re in Your 70s and Older Some people wrongly believe that as we grow older our bodies need less sleep. While many senior adults do get less sleep and have their sleep scattered throughout the day, this doesn’t mean they need less sleep. In fact, research suggests that we need the same amount of sleep throughout our whole life. Your sleep cycle is simply different than when you were younger. For instance, a 20-year-old adult will spend 20% of their sleep getting restorative, deep, slow-wave sleep while a 70-year-old will only spend about 5% of their sleep time doing so. Other significant changes also occur in senior adults at this stage of their life. These are things that can also have a negative impact upon their sleep. They include things like: A shift in bio time due to changing biorhythms Decreased production of melatonin – research suggests levels can be equal throughout the day and night by this time in your life Some health issues negatively impact sleep in senior adults including gastrointestinal problems, hypothyroidism, arthritis and chronic pain One Other Important Point to Ponder Besides having sleep start to decline in senior adults, many people in... --- - Published: 2019-11-05 - Modified: 2019-11-05 - URL: https://www.countrysidehearingaids.com/2019/11/05/how-bifocals-may-increase-your-risk-of-falling/ Unfortunately, falls are an extremely common problem for seniors. Not only do they oftentimes result in significant injuries, but these injuries can greatly decrease a person’s quality of life and may even result in their death. Nevertheless, the U. S. Centers for Disease Control says that one in four people over the age of 65 fall every year. This leads to many of them being admitted to the hospital with injuries costing around $67 billion per year for all involved. How to Reduce the Burden of Falls One of the best ways to reduce this burden is to prevent falls from ever happening in the first place. Oftentimes people over the age of 65 already have several health issues that can cause them to feel dizzy or have trouble maintaining their balance (e. g. the side effects of medications, orthopedic issues, deconditioning, visual abnormalities). Some of these issues are difficult, if not impossible to treat. Even if they are treated properly, they can still result in lingering dizziness or balance issues. How Bifocals can Cause Balance Issues The British Medical Journal recently discovered that older adults using bifocals are more likely to fall. This study included 600 people, 65 years old or older, who wore either monofocals or bifocals and were an increased fall risk. Researchers observed them walking; navigating rough, uneven ground; climbing stairs; and using public transportation. In doing so they discovered an 8% reduction in falls in those who wore monofocals. As such, researchers recommended that seniors who were routinely engaged in outdoor activities should wear monofocals while others could still wear bifocals as long as they correctly fit their needs. Researchers believe this discovery is because humans utilize three main senses to maintain their equilibrium. These are their vision, sense of touch, and the input from their inner ear. In your brain they work together to help control and maintain your upright posture. When these senses are impacted, your brain can no longer properly integrate the information it receives and this adversely impacts your balance. Fortunately having correctly fit glasses is a simple change that can help reduce your risk of falling. Here the use of monofocals instead of bifocals in seniors who are active outside of their homes may prove beneficial. However, those individuals who are predominantly home bound won’t receive such a great benefit by changing the type of glasses they wear. Additionally, anyone who already has multiple fall risk factors shouldn’t make this change in magnification styles. Of course, everyone aged 65+ would benefit greatly from receiving counseling regarding potential tripping hazards, especially if they’re also wearing glasses to help correct their vision. Conclusion Another unfortunate issue that many seniors face is the loss of their hearing. This will also significantly diminish the quality of their lives. It doesn’t have to be this way though. Thanks to Countryside Hearing Aids Services residents in Clearwater, Florida can enjoy their hearing and a high quality of life so make sure you set up an appointment... --- - Published: 2019-10-29 - Modified: 2019-10-30 - URL: https://www.countrysidehearingaids.com/2019/10/29/a-common-issue-with-older-women-knee-pain/ Knee pain of some type is something that older women commonly complain about. There are various reasons why this pain may occur. Regardless of its reason, it’s painful, nonetheless. This is why researchers are now choosing to delve deeper into this issue. Looking Deeper into the Issue Throughout history, there have been studies that looked at knee pain. However, most recently a research study was conducted in the UK. It looked at patterns relating to knee pain over a 12-year period. In doing so it discovered that about two-thirds (63%) of women over the age of 50 have experienced knee pain at one time or another. Looking a little closer, researchers discovered that this was typically in women who had a higher BMI, had injured their knee in the past, or have osteoarthritis (OA). These discoveries were published in the Arthritis and Rheumatism journal. According to Dr. Nigel Arden (the senior author of this study), this was the first study that involved participants from the community in using multiple assessment points to look at patterns in knee pain over a 12-year period. He believes that this study was necessary so that doctors can understand the predictors and prevalence of knee pain. After all, this is the first step they must take towards creating a comprehensive pain assessment plan that could result in highly targeted treatment for their patients. What Research Says This study included older women who were suffering from varying degrees of knee pain – including asymptomatic, persistent, incident, and intermittent pain. They were representative of UK women in terms of weight, height, and whether they were smokers. Researchers asked these women to answer questions about their knee pain at four times throughout the 12-year study. In doing so researchers discovered that: • 44% reported experiencing pain – 9% said it was persistent, 24% said it was incidental, and 29% said it was intermittent • 23% reported that they experienced pain almost daily - 2% said it was persistent, 16% said it was incidental, and 18% said it was intermittent Factors leading to persistent, incidental knee pain included an elevated BMI while those who’d experienced a knee injury in the past were more likely to experience persistent, intermittent pain. Fortunately, there were very few participants who said that they had consistent knee pain. Nevertheless, there’s still a lot of variability in knee pain patterns shown throughout this representative population over time. Conclusion Arden believes that more validation of these findings is necessary so that better forms of prevention and treatment modalities can be developed for older women, especially those suffering from OA. This is something we should all be committed to since OA is one of the leading causes of disability worldwide with one in 27 million Americans who are 25 years old or older being diagnosed with this painful disease. As you may well imagine, this leads to substantial damage to our economy – between a $3. 4 - $13. 2 billion loss yearly. Besides knee pain, another... --- - Published: 2019-10-22 - Modified: 2019-10-22 - URL: https://www.countrysidehearingaids.com/2019/10/22/the-effects-of-caffeine-and-noise-on-your-hearing/ Most Americans enjoy a cup of coffee in the morning. Sometimes they’ll even find themselves drinking coffee all day long because they love it so much. If you’re like these folks you may not even know for sure how much coffee you drink each day because you’ll set it aside when you get busy, then when it gets cold, you’ll ignore it. Unfortunately, this is a bad habit to get into for several reasons, one of which being it can harm your hearing health. What Research Says Regarding Caffeine and Hearing Loss In April 2016 The Otolaryngology Journal published an article regarding a research study that was conducted by the American Medical Association. This was entitled, “The Association of Caffeine and Hearing Recovery After Acoustic Overstimulation Events in a Guinea Pig Model. ” According to this article, researchers divided a group of guinea pigs up into three different groups. The first group was permitted to enjoy coffee. The second group didn’t get any coffee, but they did receive a lot of noise exposure. The third group got both coffee and a lot of noise exposure. Throughout this study, both the caffeine and the levels of noise exposure were controlled well by the researchers. What this research study was able to conclude was that the guinea pigs who received both caffeine and noise exposure underwent the greatest threshold shift. This is something that was measured by the American Board of Radiology (ABR). Surprisingly, this threshold was even greater than it was for those guinea pigs who were only exposed to noise without also receiving any caffeine. To ensure that this conclusion was correct, researchers performed electron microscopy and scanning light on the guinea pig’s cochlea when the experiment was over. In doing so they discovered that these guinea pigs consistently suffered from the degeneration of their hair cells. Conclusion Truth be told, this study’s results are merely scratching the surface. Researchers really don’t know why caffeine impairs the ability of hearing thresholds to recover after undergoing high levels of noise exposure results in some type of hearing loss. What they do understand is that the guinea pig’s cochlea and any of the structures related to it are intricate organs that have both biochemical paths and processes. It’s important to note that this is something that we’re only now starting to understand though. So, while the research that was conducted on these guinea pigs is good, it’s important to remember that it’s only a starting point. Additionally, there is one downfall to this research study: Only albino female guinea pigs were used, which raises the question of whether the results would have been different if males were used. This means that further research is necessary and until it’s conducted all we can do is take steps to prevent hearing loss like not visiting Starbucks before attending a concert and making sure that we get a hearing test done each year. If you live in or around Clearwater, Florida, the best place to... --- - Published: 2019-10-14 - Modified: 2019-10-14 - URL: https://www.countrysidehearingaids.com/2019/10/14/how-you-can-sleep-better/ While many people believe that women over 50 require less sleep and thus can stay up late and still wake up before everyone else, this simply isn’t true. This is confirmed by Dr. Daniel A. Barone, assistant neurology professor at Weill Cornell Medical School. However, he does go on to agree that our ability to stay asleep decreases as we age. The Truth About Sleep When someone requires 8 hours of sleep when they’re 30, they’ll still require that much sleep when they’re 70. Unfortunately, according to the American Psychological Association about half of older adults suffer from insomnia. This is typically a result of health problems including depression and cardiovascular issues. The quality of sleep also decreases for women over 50. This is because the body’s ability to produce melatonin (a sleep hormone) starts slowing down. As such, their circadian clock shifts to where it starts sending you to bed early in the evening then waking you up early in the morning regardless of when you want to sleep. How big a shift you experience will vary from one woman to another though. Another culprit may be your health issues and the medications you’re taking for them. They can make it challenging for you to get sleep because you may find yourself sweating, running to the bathroom, or unable to get comfortable because you’re in pain. When this happens, you aren’t as likely to fall into a deep sleep so your brain can’t rebalance itself and thus, you’re not awake as long as you were in the past. Tips for Getting Better Sleep Although sleep is oftentimes elusive for women over 50, there are some things you can do to improve upon it. This includes: Make sure you adhere to a sleep schedule even though you may feel no need to do so. If you’re struggling with this, it might be because you’re not getting enough natural light. For this you should either get outside early in the morning or have a light prescribed to you. Exercising in the morning will help you enjoy a deeper sleep while engaging in some afternoon activity will help reduce insomnia. Never exercise close to bedtime though because this will raise your heart rate and body temperature, making it harder for you to fall and remain asleep at night. For similar reasons, you should avoid any alcohol or caffeine near bed time. To prevent making multiple trips to the bathroom every night, make sure you don’t drink anything two hours before going to bed. If you find that having a snack at bedtime helps you sleep better, make sure you don’t overindulge, or this could result in indigestion that keeps you up all night. Taking a warm bath before you go to bed will help relax your sore muscles. However, it’s important for you to keep your bedroom’s temperature cool because heat will inhibit your sleep. Try to stay off your smartphone or pad device while you’re in bed. Using electronic devices before... --- - Published: 2019-10-07 - Modified: 2019-10-07 - URL: https://www.countrysidehearingaids.com/2019/10/07/health-and-fitness-tips-for-mature-woman/ As you become a middle-age woman (45-65 years old), you may feel you’re faced with increased health and fitness challenges. However, it doesn’t have to be this way if you take some time to take good care of yourself. Managing Your Physical Needs Genetics have a huge impact on your body fat distribution. When combined with decreased physical activity, this creates a more important issue than energy intake or dietary composition. This is why it’s important to engage in at least 30 minutes of moderate-intensity activity daily. Ideally, you would find the time to walk, jog or run in addition to resistance exercise of some type (weight training or bodyweight exercise). Weight training (which we’re a big fan of), will increase muscle and will also increase bone density. In addition, weight training will raise your resting metabolic rate which in turn will burn more calories for you throughout the day. As you work to incorporate this physical activity into your lifestyle, make sure you’re creating goals that are realistic and achievable. Look to join a well-managed fitness class or perhaps consider hiring a personal trainer (at least long enough to get a proper start). Managing Your Nutritional Needs Diet and nutrition are always important. The more vegetables and fruits you eat, particularly green vegetables, the better you are going to feel overall. Add some high-quality protein sources as well to balance out your menu. Favorites include wild-caught salmon, skinless chicken breasts and organic free-range eggs (or just the egg whites if you feel more comfortable with that). When you maintain this energy-appropriate diet alongside of adequate physical activity, you’ll maximize your health and wellbeing. Also, remember to drink lots of water! Managing Your Psychological Needs Depression is related to the rest of your health in a complex fashion. One of the best ways to prevent it from occurring as you hit middle age is to maintain adequate physical activity (doing so improves your mood, which will, in turn, help you perform your daily tasks better) and follow a nutritious diet. Eating regular meals and having a nutritious afternoon snack will also help to improve your cognitive performance. Breakfast is especially important because it not only improves your mood and your memory, but it also helps increase your energy and leaves you feeling calmer. These are some things research has demonstrated time and time again. Conclusion It’s never too late to make changes to your lifestyle that’ll benefit your senior health. Not only will this help you to feel better, but women still have a profound impact on societal behavior, especially when it comes to how their families eat. By making some of these small modifications in your life, you’ll also have a positive effect on your partner and anyone else who’s still living in your home with you. Simply put, nutrition, physical activity, and mental wellbeing are all interrelated in such an important way that you can’t avoid addressing them if you want to remain healthy and maximize the quality... --- - Published: 2019-09-25 - Modified: 2019-09-26 - URL: https://www.countrysidehearingaids.com/2019/09/25/new-guidelines-to-help-seniors-prevent-fractures/ Seniors who reside in a long-term care home are two to four times more likely to sustain a fracture than adults who are of a similar age but live in their own residence within the community. Such fractures impede upon a person’s quality of life by making them immobile and may also result in early death. Unfortunately, it’s impossible to determine which frail seniors are at risk because seniors health may already be fair to poor, consisting of multiple conditions (e. g. dementia, poor kidney function, ability to swallow) that hinder their risk assessment. Tips for Preventing Fractures in Seniors When you’re concerned about this important seniors health issue, there are some tips you should heed. These include: Make sure seniors receive enough calcium and Vitamin D. Supplements are a great way to do this. According to Osteoporosis Canada seniors need to get at least 1200 mg of calcium through their diet. When this doesn’t happen seniors should take a 500 mg calcium supplement daily. Their Vitamin D intake should be 800 – 2000 IU (international units) daily. Sometimes osteoporosis medications (a. k. a. bisphosphonates such as Alendronate or Fosamax; Risedronate or Actonel; ibandronate or Boniva; Zoledronic Acid or Reclast) are prescribed when a senior is seen as being at high risk for falling. When seniors are prescribed an osteoporosis medication it’s important that they take them exactly as prescribed. They’ll help them prevent any additional bone breakdown, maintain their current bone density, and thus decrease the likelihood of suffering from a fracture. Sometimes hormones (e. g. estrogen) or hormone-like medications are used for preventing and treating osteoporosis. However, this isn’t as common as it was in the past because research has discovered that these medications can cause an increase in the number of heart attacks a person may experience and that they also increase the risk of developing certain types of cancer. Wearing hip protectors when prescribed play an important role in seniors health. These are clothing containing pads located around the hip and leg areas that will help patients prevent hip fractures if they do fall. This is because when the fall occurs the force that happens upon impact is dispersed to the soft tissue that surrounds your hip bone. Research and clinical tests have been conducted showing that people are less likely to suffer from hip fractures when they are wearing these clothes. However, there are also other studies that show these clothes have little to no efficacy. Nevertheless, they may be worth trying. Guidelines for Reducing Fractures in Seniors Although it is nice to know that there are some tips that can be followed to improve seniors health, what’s more important is for seniors to engage in strength and balance exercises regularly. These will help seniors reduce their risk of undergoing a debilitating fall. Some of the most effective exercises here include weight-bearing exercises, resistance training, and Tai Chi. They’ll help seniors effectively maintain their strength while also ensuring that they have good balance. Before engaging... --- - Published: 2019-09-18 - Modified: 2019-09-18 - URL: https://www.countrysidehearingaids.com/2019/09/18/dont-be-held-back-by-your-hearing-loss/ There are times in life when you must risk going outside of your normal routine so you can enrich your life, learn something new, or develop new skills. This can be both exciting and scary, especially when you must also cope with hearing loss. Theodore Roosevelt once said that there’s nothing in the world that’s worth having or doing unless it requires some effort, pain, or difficulty on your behalf. By continually telling yourself this, you can overcome any challenge! Tips to Help Hearing is oftentimes a “two-way street” in that the people you are talking to need to be mindful to speak loud and clear enough for you to successfully understand them. When in restaurants, church or movies, be sure to sit in a place that is conducive for better hearing. Seating placement does matter, try to find a spot that works best for you. If you’re taking a class, try to talk to the professor ahead of time and let them know that you have hearing loss. This will hopefully prompt them to speak a bit more loudly or perhaps to enunciate more clearly. You will also want to sit as close to the front as possible. Additionally, you should also review the class’ materials ahead of time so you’re familiar with any terms or concepts being covered. Always bring extra batteries or a charger (for rechargeable aids). Hopefully you won’t need them, but it’s always a good idea to have them. Properly Fit Hearing Aids If you have a hearing loss, today’s technology can make a huge difference in your quality of life. There are only five major manufacturers of hearing aids in the world today who literally “own” 95% of the worldwide market. The flagship products from each of these companies are all very, very good. The fitting of these instruments however is a completely different subject. At Countryside Hearing, our fitting success rate is 20x higher than the national average. That success rate is a combination of 35+ years of hearing aid experience and a lot of hard work in every aspect of our industry. You can spend thousands of dollars on hearing aids and end up with nothing but disappointment. On the other hand, if you are fit properly, your hearing aids can put a smile on your face for many years to come. We encourage you to choose wisely in this regard. The big Monday newspaper ads promising everything under the sun at low, low prices are not what you’re ultimately looking for. You need the latest in technology combined with experience and a track record of success. If you suffer from hearing loss make sure you reach out for the help you need. The best way to do this is to contact Countryside Hearing Aid Services and let us take care of you today. Picture Credit: 123rf. com --- - Published: 2019-09-09 - Modified: 2019-09-09 - URL: https://www.countrysidehearingaids.com/2019/09/09/how-you-can-be-a-super-ager/ As we grow older it becomes increasingly more difficult for us to find older role models. However, in the past couple of years medical science has identified a group that we should all be aspiring to join. They’ve called these people super-ager seniors because while they’re in their seventies and eighties their mental and physical capabilities are decades younger than other folks who are their same age. Two Types of Super-Agers Seniors who are interested in becoming a super-ager must first understand that there are two different groups. This is important because there are differences between them. These groups include: • Cognitive: Seniors in this group embrace new mental challenges that help preserve their brain tissue and encourage their brain to function. This is something Dr. Bradford Dickerson, a neurologist at Massachusetts General Hospital studied. In doing so he discovered that some participants in his word memory study were able to remember as many words as younger participants could. When he looked at functional magnetic resonance imaging of their brains at work he found that these people’s brains weren’t thinning (something that would indicate cell loss). This has nothing to do with IQ or educational levels. It’s simply the fact that they view problem-solving differently – seeing problems as a challenge they can eventually overcome. Of course, this may be uncomfortable for a while but moving out of your comfort zone and willingly enduring this discomfort so you can master a new skill will increase your lifespan – a very worthwhile reward. • Physical: These seniors also have scores that are more like younger people than those in their own age group. This is especially true when aerobic capacity (how much oxygen is taken in and distributed to your tissues in a minute) is taken into consideration. Typically, people lose 10% per decade after turning 30-years-old. However, studies have shown that by engaging in 20 – 45 minutes of high intensity exercise daily will shave an average of 10+ years off your “real age”. When these people were asked to fill out the Norwegian calculator to estimate their biological ages those who were considered a super-ager showed an average biological age of 43 when their true physical age was 68. Of course, it is possible for seniors to excel both cognitively and physically. Admittedly, it does require some work but there are people who have successfully done this today. How You can Become a Super-Ager This is something that scientists are still investigating. Currently they understand that physical and mental activity will reduce health risks, increase your aerobic capacity, and improve both your memory and reasoning skills. With this in mind, they recommend that people become involved in the following activities: • Embrace mental challenges such as crossword puzzles, acrostics, and math games. • Try doing something new like your own income taxes, installing computer software, or assembling furniture. • Get involved in volunteer work. • Pursue a leisure activity that you didn’t have time for in the past (e.... --- - Published: 2019-09-03 - Modified: 2019-09-03 - URL: https://www.countrysidehearingaids.com/2019/09/03/5-ways-for-women-to-build-immunity-after-turning-50/ To build a strong immune system doctors recommend that you maintain a moderately active lifestyle. This is especially true when discussing senior health. After the age of 50 any physical activity that you do consistently throughout the week (e. g. walking, jogging, swimming, yoga, weight training) will help get rid of the excess toxins that build up in your body. Tips for Starting a new Routine Before you start a new exercise routine you should talk to your doctor to make sure you’re healthy enough to handle it. If so, your goal should be to get a minimum of 30 minutes of exercise each day or 150 minutes per week. This will help boost your immunity. To ensure that you meet your goals here you may want to keep a journal or use an app to track how you’re doing. If you discover that you don’t have enough time to meet your goal, you should try including small, 10-minute blocks of exercise throughout your day until you’re able to do a consistent 30 minutes of exercise. As you do so, make sure you also work the different areas of your body. A great way to do this is to take a 10-minute jog in the morning; a brisk, 10-minute walk at lunchtime; and then go for a 10-minute bike ride in the evening. Types of Exercise to Benefit Your Senior Health Some of the best types of exercise to consider for your senior health include: • Walking: A brisk daily walk is best for elderly people who need help building their immune system. It’ll also help you lower your risk of developing things like heart disease, diabetes, osteoporosis, cancer, depression, or cognitive decline of any type. Walking 20 – 40 minutes daily also strengthens your back, helps you lose weight because it increases your metabolism, and it also leaves your body less inflamed. • Biking: Studies have shown that women cyclists over the age of 20 T-cells don’t shrink as quickly nor do they have less of them being produced. Instead these women have more T-cells, better muscle mass, stable body fat, lower cholesterol, higher immune systems, and are stronger overall. • Swimming: This low impact exercise is great for senior health because it provides you with a cardiovascular workout and increases your white blood cell count which keeps your immune system healthier. • Strength Training: A certified trainer who helps you identify the right movements and shows you how to properly exercise here with things like weight machines and resistance bands is beneficial. • Yoga: Time has shown that this is one of the best natural immunity boosters there is. This is because yoga relaxes your body and your mind. Asanas that increase energy flow to your neck are best for increasing your immunity. Tips for Maintaining Good Senior Health Overall When your doctor tells you, you’re cleared to start exercising, there are a few tips you’ll still want to keep in the forefront of your mind. These include:... --- - Published: 2019-08-26 - Modified: 2019-08-26 - URL: https://www.countrysidehearingaids.com/2019/08/26/bad-habits-that-harm-your-hearing/ Your hearing health is important for you to pay attention to. While you may not realize it, there are some bad habits that are causing you to need hearing aids. Knowing what they are and breaking them will help you tremendously. Smoking or Vaping Research has shown that nicotine will restrict the blood flow to your ears. This has the potential to damage the delicate cells in your ears. The more cigarettes you smoke, the higher your risk of doing a lot of damage to your ears is. Unfortunately, this isn’t only true for your own hearing, but your smoking can also damage the hearing of your loved ones. According to research, adolescents who’ve been exposed to second-hand smoke are about two times more likely to have low-frequency hearing loss than those who weren’t exposed to cigarette smoke at all. While you may think that the simple solution to this would be to start vaping or using e-cigarettes instead, unfortunately you’re wrong. These can also impact your ear’s hair cells in a similar manner. Furthermore, the “e juice” (flavored fluid) contains hundreds of chemicals that doctors don’t yet know the full health impact of. What they do know for sure is that the propylene glycol that’s in it has been linked to sudden hearing loss. Drinking too Much Alcohol Over-indulging in alcohol throughout your life won’t only damage your liver, it’ll also negatively impact your hearing health. This is because it interferes with your brain’s ability to interpret sounds, especially those with low frequencies. Alcohol also creates a toxic environment for your inner ear by damaging the cochlea’s hair cells. Your brain’s central auditory cortex may also start to shrink. When this happens, you’re negatively impacting the nerve that’s responsible for processing sound. Poor Oral Health You may not think about your teeth being related to your hearing. However, healthy teeth and gums protect you from having bacteria that can cause infections and swelling. Otherwise this bacterium will enter into your bloodstream. Once there your body will become inflamed and your arteries will grow narrow. This results in poor circulation – something that’s detrimental to your hearing health. Don’t Ignore Your Hearing Health When you notice that you’re having hearing issues, don’t wait to seek help from Countryside Hearing Aid Services. While the stigma associated with wearing hearing aids may make you not want to seek their help, this will have a long-term negative impact on your hearing health. Think about it this way: When your brain can’t hear all the sounds that it once was able to hear, you put yourself at serious risk of developing cognitive decline. This means that you’re at a higher risk of developing issues like dementia. Anyone who suspects they are suffering from any type of hearing loss (regardless of how minor it may be), should schedule an appointment for a hearing evaluation as soon as possible. This isn’t something scary. In fact, many people have already had these hearing tests while they were... --- - Published: 2019-08-20 - Modified: 2019-08-20 - URL: https://www.countrysidehearingaids.com/2019/08/20/tips-for-becoming-more-comfortable-with-your-new-hearing-aids/ It takes some time to get used to wearing new hearing aids, especially if you haven’t ever worn them before. Not only do you need to learn how they work, but your brain is being reintroduced to stimuli and sounds it’s forgotten about. Sometimes, even your own voice will sound funny to you. As you’re dealing with these things, here are some tips that you can use to make your life easier. Only Wear Them at Home at First By having one-on-one conversations with people who know that you’re adapting to new hearing aids you’ll be more comfortable. You’ll also be committed to working towards wearing them in more challenging environments. If you don’t have anyone around to help you with this, read something out loud or talk to your pet – these things will also help. From there you should try listening to audio books, radio or even the TV with captions on (just to be safe). Enlist the help of your loved ones throughout the entire adjustment process. There are many ways in which they can help you, including: Reading out loud while you follow along silently so you can re-learn how to recognize the more challenging nuances of our language. Quizzing you about sound recognition, especially those that only vary by one consonant (e. g. dish/fish, pop/top). Attending follow-up appointments with your hearing professional so you remember to ask about things you may have otherwise forgotten about. Keeping a sense of humor when things get tough. Learning more about your device and how to properly operate it (particularly if you are using your hearing aids with an iPhone). Take Frequent Breaks You should start by wearing your hearing aids for a few hours then gradually increasing the time they’re worn. Once you feel comfortable with them you can also start adding new situations when you wear them. Attend Follow-up Appointments It’s important to see your hearing professional so they can help you fine-tune the sounds that you’re hearing. They’ll also adjust how your device fits in your ear and provide you with a good source to discuss any challenges you’re having. You first appointment should be one week after your initial fitting and then once per week after that for the next four to six weeks. When you’re ready to get hearing aids you’ll want to have someone there whom you can depend on to help you through the process. Thousands of people have found a good partner in Countryside Hearing Aid Services. Give them a call at 727-796-1161 and see how they can help you today. Countryside Hearing Aid Services has been family owned since 1979! They are a BBB Accredited A+ business and happily serve residents in Clearwater, Dunedin, Palm Harbor, Safety Harbor and Oldsmar. Picture Credit: 123rf. com --- - Published: 2019-08-13 - Modified: 2019-08-13 - URL: https://www.countrysidehearingaids.com/2019/08/13/delay-the-onset-of-alzheimers-by-exercising/ We all know that exercise helps with things like weight loss, giving us a boost of energy, and even relieving our stress. However, what many people didn’t know until recently is that it can also help ward off Alzheimer’s Disease. This is good news considering how this tragic illness can rob a person and their family of years of happiness as it slowly destroys the mind and personality of the one who’s been afflicted by it. While there isn’t a cure for this disease yet, medication is available to help treat its symptoms and delay its progression, but they only work when the disease is caught early enough. What Research is Finding A recent study was conducted in which it was discovered that moderate exercise can help prevent the onset of Alzheimer’s Disease. Exercise was shown to help slow memory decline, which is one of the disease’s early symptoms. This finding was based on over 1,700 adults, 65-years-old and older who didn’t have dementia when the study first began. Participants who exercised at least three times each week were about a third less likely to develop dementia throughout the 6 years this study covered. In this study the researchers randomly assigned older adults who showed an increased likelihood of developing dementia to either participate in an exercise program lasting 24 weeks or to an educational program. Those who were assigned to the exercise program were encouraged to spend 50 minutes, three times a week, exercising. Walking was the most frequently recommended form of exercise here. All participants had their cognitive function evaluated for a period of 18 months. This was done using a standard cognition test that’s commonly used with patients who have Alzheimer’s Disease. When researchers reviewed the results, they discovered that members of the exercise group had better scores, especially when it came to the impact this exercise had on their memory. These same people also did better on a dementia rating scale. While it’s important to understand that these were small gains, the amount of activity was also small. It’s also important to note that if doctors could delay dementia’s onset by a single year, they’d have 9. 2 million cases of Alzheimer’s Disease throughout the world today. Conclusion To stay mentally fit you must stay physically fit. In the past we understood that this was true for the heart but now we understand exercise’s importance for the brain too. This is because cardiovascular disease’s risk factors are the same for Alzheimer’s Disease as well. However, it’s important to understand this isn’t the only lifestyle change that’ll help seniors here. Staying active in body in mind will help you remain sharp. Getting an appointment to have your hearing tested will also aid in this process. Recent studies by Johns Hopkins University has shown that people who have a mild, moderate to severe hearing loss are 2 to 5 times more likely to develop dementia than those with normal hearing. For your free hearing evaluation, you should contact... --- - Published: 2019-08-07 - Modified: 2019-08-07 - URL: https://www.countrysidehearingaids.com/2019/08/07/getting-water-out-of-your-ears/ It’s fun to play in the water, especially throughout the summer months. However, this fun can sometimes leave you with water that’s trapped in your ears. You’ll know when this happens because your ear canal will feel full and as if there’s water jostling around inside of it. Sometimes all you have to do to relieve this feeling is to tilt your head to the side. Unfortunately, when this doesn’t work you may develop otitis externa (an ear infection a. k. a. swimmer’s ear). Why Swimmer’s ear Occurs There are many reasons why water may get trapped in your ear. You may naturally have a narrow ear canal or something inside your ear canal (e. g. wax) is making it narrow. When you spend a lot of time in the water your risk of developing swimmer’s ear grows bigger. However, even people who are involved in gymnastics can develop swimmer’s ear simply from doing flips and handstands. Typically, you shouldn’t worry about this until the water doesn’t trickle out on its own. When this happens bacteria may start growing in your ear. You’re more likely to have this issue if you live in a wet or humid environment, have allergies or skin conditions, or there are scratches inside your ear canal. Symptoms and Treatment of Swimmer’s Ear Wearing ear plugs can help you prevent swimmer’s ear. However, if you do get it your symptoms will be mild and may include: An itchy, red ear canal Mild discomfort Clear, odorless fluid Never insert anything (e. g. cotton swab, finger) into your ear canal or you could puncture it. You may also remove the protective, waxy layer that’s there. In doing so you’re creating a great place for bacteria to grow. Instead, you should: Tilt your head toward the side of your affected ear and gently tug on your earlobe or lie on a towel for a few minutes. You may want to try moving your jaw before doing this. Open your Eustachian tubes by taking a deep breath, pinching your nose closed with your fingers then closing your mouth and gently exhaling. Securely cup the palm of your hand over your ear then tilt your head toward the ground and gently push and release it against your ear. Try applying heat from a warm compress or blowing the warm air from a hair dryer on low setting into your ear canal. Most drug stores sell hydrogen peroxide ear drops that you can use. They’re made from equal parts of vinegar and alcohol and should never be used if you have a perforated ear drum, ear infection, or tubes. Enjoying swimming in the summer, as well as the many other great sounds of the season throughout the year requires you to prioritize your ears’ health. For this you should schedule an annual hearing evaluation with Countryside Hearing Aid Services. If we discover that you’re suffering from any type of hearing loss we can treat you now so you can continue enjoying the... --- - Published: 2019-07-29 - Modified: 2019-07-29 - URL: https://www.countrysidehearingaids.com/2019/07/29/how-seniors-benefit-from-yoga/ As you grow older your body’s efficiency and immunity deteriorate. This may result in a variety of diseases that could be avoided by undertaking yoga for seniors. Yoga can also help seniors feel less miserable, happier, and more fulfilled. Benefits of Yoga for Seniors Some of the benefits seniors will appreciate when they’re involved with yoga include: Seniors tend to find it difficult to fall asleep and stay asleep. However, research suggests that seniors who practice yoga not only fall asleep faster but sleep better for a longer period of time. Seniors who have problems with their hands caused by rheumatoid arthritis were shown to significantly improve their hand grip strength by practicing yoga. Studies suggest that diabetic seniors who engage in 40 minutes of yoga daily had lower A1C levels and improved lung capacity. Researchers who evaluated the benefits of yoga on heart disease’s risk factors found that within three months patients’ blood pressure, blood sugar, cholesterol, and triglycerides decreased. Many middle-aged persons are known to gain weight but practicing yoga for 30 minutes weekly will help offset this. In fact, it can even help you lose weight. Yoga helps improve your mood and anxiety level because it gives GABA (a calming chemical in your brain) a boost. People who suffer from chronic pain will either improve or maintain their symptoms after practicing yoga for four weeks. This is great news for people who want to take less pain medication or who want more social interaction. You can build up your balance, strength, and confidence by practicing yoga. Important Guidelines to Follow When Engaging in Yoga for Seniors Now that you know why you should engage in yoga for seniors, here are a few things that you should remember while doing so: People with osteoporosis need to pay special attention to postures like straight-legged forward bends and end-range twists. These can increase their risk of vertebral fractures. Paying attention to your body alignment and posture while practicing yoga is important. In yoga for seniors, asanas should be held for a shorter amount of time. Remember, most seniors don’t start off with a lot of strength which is why they should start by only holding a pose for 10 – 15 seconds. You can repeat a pose and slowly increase the length of time it’s held. People should learn that by focusing their gaze on a specific spot they’ll be able to maintain their balance better. For rotational poses this spot should be either on the ground itself or straight ahead, never upward. Instead of including many complicated or challenging poses, make sure you only do one per session. Once that pose is no longer as complicated or challenging, you can introduce another one. Your focus should be on poses that will stretch and strengthen those areas that are known to either be tight or weak. This includes your ankles, hips, lower back, hamstrings, and pectorals. It’s also important not to put a lot of weight on your wrist as... --- - Published: 2019-07-24 - Modified: 2019-07-24 - URL: https://www.countrysidehearingaids.com/2019/07/24/how-seniors-should-manage-hurricane-planning/ When it comes to hurricane planning for seniors it’s important to determine what risk they’re at and what alternatives are available for them. Your goal should be to minimalize risk while helping them prepare for any impending challenges. While this is important, you must understand that you won’t ever be able to create a plan that covers al situations, but with enough thought you can still be better prepared to respond. Assessing the Environment Before Hurricane Season Happens This is one of the key decisions that must be made when it comes to hurricane planning. While you may feel the need to stay with a home you’ve lived in for many years, this is especially dangerous for elderly individuals who have health issues. To determine if this applies to your beloved seniors you should complete a physical and environmental assessment that takes into consideration your home, supplies, and your loved one’s ability to walk on their own, take their own medication, and judge whether they’re truly safe. If the elderly person in question lives with another senior, it’s important to determine if they can survive the storm while also taking care of the other person, especially if this person has dementia because a hurricane could cause them to become more anxious, resulting in them acting out or wandering off. By conducting this assessment you’ll notice any problems or concerns that you may have overlooked otherwise. Remember, you can’t make someone evacuate, but you can make sure they have the information they need to determine what’s best for them. You may need to remind them about the extremely high winds and dangerous weather and the fact that many people will be evacuating so they’ll be unavailable to help them. Doing so may help convince the elderly that they should also evacuate. Considerations for Hurricane Planning Some questions to ask when composing an emergency plan include: What is your home’s evacuation zone? Remember, if you live in a mobile home, you’re required to evacuate. Is the home prepared to weather a hurricane? Is your loved one reliant on home health aides? If so, where will they receive emergency care if they don’t evacuate? Are the seniors dependent on electricity for their medical equipment? Do they suffer from memory impairment or cognitive decline? Or any condition that’d be made worse by extreme heat or stress, or by a poor diet? Once you’ve been able to think through these questions, it’s time to create a hurricane plan for your elderly loved ones. Some things you should do as you’re working through hurricane planning include: Make sure that if they have special needs or require special assistance, they’re registered with the county emergency services. This doesn’t mean that you should rely on the county or its shelters though. Consider where you can have the person move when a hurricane is coming. Sometimes this is as simple as moving them further inland to stay with a friend. You may need to talk to the assisted living... --- - Published: 2019-07-16 - Modified: 2019-07-16 - URL: https://www.countrysidehearingaids.com/2019/07/16/exercising-to-improve-seniors-brain-function/ To give seniors a boost in their reasoning skills and brain processing speed it’s important for them to exercise for about 52 hours in a 6-month period – a little over 2 hours per week. Fortunately, low-impact exercises (e. g. walking & water aerobics or swimming) are as beneficial as other types of exercise. How Exercise Impacts Your Brain Research is continuously pointing out that exercise is great for your brain. One study in Medical News Today showed how running protect your brain from stress’ harmful effects. There’s also research showing that exercise keeps your brain young and cognitive impairment at bay. What’s still being investigated is how much exercise is necessary for you to receive these cognitive benefits. Joyce Gomes-Osman, Ph. D. at the University of Miami Miller School of Medicine in Florida conducted a meta-analysis of 98 completed studies consisting of over 11,000 participants ages 73 and over to determine this. She focused heavily on a group of seniors who exercised for at least four weeks before having their cognitive skills compared to those who hadn’t exercised. By the end of her study only 26% had signs of cognitive impairment while 15% had dementia. Why Exercise is Important to Seniors’ Health Research has found that when you move your legs, you’re telling your brain to produce new neurons. This is why aerobic exercise (e. g. walking) is so important. When this low-intensity exercise is done for at least 52 hours over a 6 month period seniors demonstrate better processing speed meaning that their brains are able to carry out tasks faster. This is especially important for anyone who’s already facing mild cognitive impairment. However, even healthy seniors showed some improvement in their executive functioning (their ability to plan ahead, set and achieve goals, and strategize). It’s important to note that those who didn’t exercise as much didn’t reap these same benefits. It didn’t matter whether they were healthy or not. Additionally, the research didn’t find a link between how much exercise a person did and how well their memory improved. Instead it simply discovered that all types of exercise (e. g. strength training, aerobic, yoga) are equally beneficial to seniors’ health, especially when it came to their thinking skills. In fact, Gomes-Oman commented that the only thing that seemingly mattered was the amount of time that seniors spent exercising. The more they exercised, the better the results they received. Gomes-Oman believes this is why even those who participated in low-intensity exercise programs were still able to benefit when it came to their thinking skills. This is good news since not everyone has the same stamina or motivation when it comes to starting a moderately intense exercise program. While you’re up and moving about, make sure you stop by Countryside Hearing Aid Services for another important part of your senior’s health: their hearing. Making sure that they’re hearing everything in their environment is important to their quality of life. This is something we’re committed to and have helped many... --- - Published: 2019-07-11 - Modified: 2019-07-11 - URL: https://www.countrysidehearingaids.com/2019/07/11/how-the-extreme-heat-affects-the-elderly/ With summer here and mini heat waves happening throughout most of the United States, it’s time to take a serious look at senior health. While the weather isn’t as hot as it could be yet, it’s still dangerous to the elderly. This is why it’s important to remember how to help them stay cool throughout the summer months and when to seek immediate emergency medical attention because they’ve grown overheated. Although they’re definitely not alone in dealing with this heat, it is more deadly for them than it is for younger people. Tips for Staying Safe and Cool in the hot Weather When it comes to staying safe and cool throughout this summer’s extreme Florida heat and humidity, here are some tips you should remember: When the temperature is above 90 degrees a fan won’t help you nearly as much as air conditioning. If you don’t own an air conditioner you should spend these hot days somewhere that does have it – like the mall, movie theater, library, or a friend’s house. Always wear loose fitting clothes that are light-colored. Make sure you drink plenty of liquids. Even if you don’t feel thirsty, it’s important to make sure you continue drinking. This doesn’t mean drinking caffeine or alcohol as they’ll dehydrate you even more. You’ll know you’re well-hydrated if your urine is light-colored. When leaving your home to exercise, make sure you do so early in the day before the sun is high in the sky and it’s really hot outside. Eat small meals, preferably ones that you don’t have to cook. You should also opt for foods that generally contain a lot of water like fresh fruits and vegetables. Keep a cool, damp towel draped around your neck and a spray bottle of cold water nearby to help you cool down. Shut the doors to those rooms that you aren’t using. Unfortunately, there are some medications that’ll inhibit your body’s ability to cool itself down. These include ones for high blood pressure and diabetes. Make sure you talk to your doctor about this. Close your blinds or your curtains so the sun doesn’t shine into your home. Open your windows during the cool times of the day only, making sure to close them by the time the temperature is 65 – 70 outside. This will help keep your home cooler without you running the air conditioner despite how hot it may be outside so you’ll also save money to use it when you need it the most. Taking the Heat Seriously When your body gets too hot, you may experience heat exhaustion. Its symptoms include: Thirst Weakness Dizziness Extreme sweating Cold, clammy skin A slightly elevated body temperature When this becomes a serious senior health problem you need to get the person into a cool location. They need to drink plenty of cool liquids, take a cool shower or bath, and rest. It’s important to catch this before the person has heat stroke, at which point they must go... --- - Published: 2019-06-17 - Modified: 2019-06-17 - URL: https://www.countrysidehearingaids.com/2019/06/17/improve-your-health-by-taking-probiotic-supplements/ Research was recently conducted on the topic of seniors’ health by Reading University in the UK. It concluded that anyone over the age of 60 should be drinking probiotics, eating yogurt, or taking digestive aid pills to help protect them against developing bowel conditions. This includes things like IBS (irritable bowel syndrome). What This Research Study has Concluded According to the researchers who conducted this study, you can’t simply choose any probiotic supplement and expect it to work well for you. There are numerous products available for you to choose from today, making it important for you to carefully choose which one you want to take. This is important because about half of the brands that are for sale aren’t as effective as they claim to be. When looking at probiotics it’s important to choose a product that contains the correct strain of the live bacteria bifidobacteria and lactobacilli. It’s important for these products to prove to their consumers that they not only contain these strains, but they also carry 10 million or more of each of these bacteria. Fortunately, this is something that’s being taken seriously today, and new legislation is forcing manufacturers to provide this information to their customers. Why Probiotics are Important for the Elderly Everyone has friendly bacteria living in their gut to help with digesting food and protecting against certain diseases. We must have a good balance of both friendly and harmful bacteria living there to maintain good health. However, researchers found that in comparison to younger adults, elderly people have a lot fewer friendly bacteria living in their intestines. They also have many more harmful bacteria living there than younger adults do. In fact, there are some studies that show the typical 60-year-old only has one thousandth of the number of friendly bacteria living in their intestines as younger adults do. This is why they’re much more likely to develop gastrointestinal infections and bowel issues. Since the elderly have less of this friendly bacterium, it’s important to maintain the healthy balance that’s necessary by taking probiotics. These can be found in various powders, yogurt, fruit/vegetable juices, and other products that are readily available in a grocery store (or a health food store) near you. Research shows that by taking these probiotics seniors’ health is protected against any complications that may occur when you encounter things like E. coli – the primary bacteria that’s responsible for food poisoning. This study’s head researcher, Glenn Gibson, cited 80 other studies in which bowel conditions reaped positive results by taking probiotics. This included protection against things like traveler’s diarrhea, IBS, and diarrhea that’s caused by taking antibiotics – something that brings up another important note: Anyone who’s taking antibiotics will have a reduced level of bacteria strains in their intestines so they’ll benefit from taking probiotics, regardless of their age. Another thing that’s important for seniors’ health is good hearing. This is why you should have your hearing checked every year. If you are in need of a... --- - Published: 2019-06-11 - Modified: 2019-06-11 - URL: https://www.countrysidehearingaids.com/2019/06/11/protecting-your-hearing-from-the-sound-of-music/ Noise and music exposure often lead to hearing loss, which is unfortunate because it’s preventable. While these two things seem quite different, with one being better than the other, they both have a similar effect on your hearing. How Music Causes Hearing Loss Research has shown that there are two main contributing factors to music related hearing loss. This includes the volume or intensity of the music and how long you’re exposed to it. So, there isn’t anything wrong with going to a rock concert Friday night as long as you limit the amount of time listening with unprotected hearing. This means that you need to wear some sort of hearing protection in order to protect your ears. It’s the combination of higher sound levels like this and how long you’re exposed to it that matters. Once you exceed a safe threshold too often you may permanently lose some of your hearing. Given enough time, you can lose quite a bit. Unfortunately, it can be difficult to know when your ears have had enough because they don’t bleed nor do they grow painful. Instead, too loud of music is rarely noticeable for many years. It also doesn’t help that a potentially damaging sound level can be very quiet. In fact, research shows that individuals who have prolonged exposure to 85 dB or greater of noise will eventually develop some hearing loss. An example of this level of sound includes: Garbage disposal, dishwasher, average factory, freight train (at 15 meters). Car wash at 20 ft (89 dB); propeller plane flyover at 1000 ft (88 dB); diesel truck 40 mph at 50 ft (84 dB); diesel train at 45 mph at 100 ft (83 dB). Food blender (88 dB); milling machine (85 dB); garbage disposal (80 dB). A couple of years ago I went with my daughter to an indoor concert in Tampa. I took my sound meter with me to see what the sound levels were. To my surprise, the average levels were between 108 and 116 dB! That is a dangerous amount of sound and I noticed that the young people were listening to the music, with NO ear protection, for the better part of 2 hours! My daughter however did have ear protection which lowered the overall volume 25 dB or so... not perfect, but much better than without. How to Minimize Hearing Loss from Music For another point of reference: When listening to a personal music system with stock earphones at a maximum volume, the sound generated can reach a level of over 100 dB, loud enough to begin causing permanent damage after just 15 minutes per day! Now that you know what you shouldn’t do, here are some things that you should do: As humans we aren’t good at judging changes in sound level, even if we are a well-trained musician. Nevertheless, we need to decrease the sound level just a bit so we can be exposed to music for longer. Sure, you want to hear and... --- - Published: 2019-06-05 - Modified: 2019-06-05 - URL: https://www.countrysidehearingaids.com/2019/06/05/how-to-protect-your-hearing-in-noisy-environments/ It’s important to be knowledgeable about tips to protect your hearing so that you don’t needlessly suffer hearing loss and can enjoy a better quality of life overall. This is something that you should pay attention to everyday. Fortunately, these tips are easy enough to allow you to do so. Avoid Loud Environments Experiencing on the job hearing loss isn’t limited to those who are musicians or jackhammer operators. Of course, these two types of environments are well-known for causing hearing damage, but any loud work environment can cause you to lose your hearing. This is why you should protect your hearing if you work around any type of machinery or with large vehicles. The noise levels of lawn mowers, weed eaters, grass blowers, motorcycles, chainsaws and concerts can all present potentially dangerous loudness levels. If you know you’re going to be exposed to these higher levels of sound, it’s always a good idea to wear ear protection. Such ear protection is easy, any drugstore or grocery store carries ear protectors which can inexpensively give you peace of mind along with hearing safety. Wear Noise Cancelling Headphones Although it’s tempting to put on headphones or iPods and listen to music to drown out background sounds, there’s a better way of doing this: Instead of turning up your music too high, consider wearing noise-cancelling earplugs or headphones instead. Doing so will help reduce the overall noise pollution around you without exposing your ears to any additional strain. Stop Smoking If you’re a smoker, stop. It doesn’t only cause damage to your lungs and your heart. It also cuts off oxygen to the cells throughout your entire body – yes, even those in your cochlea (your hearing nerve center). Don’t Stick Anything in Your ear Canal When you’re choosing a device to help protect your hearing, make sure it’s able to do its job without going too far into your ear canal. This is important to always remember because when you put something in your ear canal you could potentially puncture your eardrum and damage your hearing. This advice included cotton swabs, bobby pins, etc... Wear Noise Protection When Needed Anyone who already wears hearing aids or is at the risk of needing to do so should already be using noise protection devices. This includes using earplugs while at work or anywhere else they may encounter too much noise. Get Your Hearing Checked When you think you may have a problem with your hearing you should have it tested by a professional at Countryside Hearing Aid Services. If we do detect an issue, we can discuss various options with you. We’re also here if you have any questions or concerns about how to protect your hearing. We look forward to helping you soon. Picture Credit: 123rf. com --- - Published: 2019-05-21 - Modified: 2019-05-21 - URL: https://www.countrysidehearingaids.com/2019/05/21/hearing-loss-and-allergy-season-what-a-nightmare/ Allergy season is oftentimes accompanied by a stuffy nose, watery eyes, hearing loss, and itchiness. When all this starts, you can also expect to be able to hear less since you’ll be existing in a “fog. ” At the very least, sounds will be muffled as your ears pop more than usual in an attempt to get rid of the increased pressure in your head. When you move your head, you can feel the fluid moving around – to the point you may even grow dizzy. This will make you feel miserable as it has a real impact on your ability to communicate. Why Seasonal Allergies Cause Hearing Loss Fluid can build up in your middle ear when you’re suffering from seasonal allergies. This causes you to feel pressure and experience temporary hearing loss since soundwaves are unable to make their way properly to the inner ear. You will also experience the same issues any time that you have a cold. However, you should always remember that this is temporary, which means that your full hearing will soon be restored, and you won’t feel as though you’re muddling your way through a thick fog any longer. Of course, taking the right medication and seeking the correct treatment will help minimize the amount of time you’re left suffering. This will also enable you to enjoy Spring’s flowers – just from a distance. What to do About Allergies and Your Hearing Fortunately, there are a few things you can do to help minimize hearing loss due to allergies: Take an over-the-counter allergy medication that’s specifically designed with your specific allergies and their symptoms in mind. This is something your doctor or pharmacist can advise you about. There’s a whole line of medications designed to help you including decongestants and saline nasal sprays that can provided relief. When you’re known to experience the same allergies every year, you’ll recognize when they’re about to hit. Try to start taking a medication a few weeks before this so you can prevent the symptoms from occurring in the first place. Start with a smaller dose until you feel your allergies are in “full bloom” then take a slightly bigger dose. Make sure you take your allergy medication every day throughout allergy season. While pollen levels ebb and flow you still need a plan to follow so you feel at your best throughout these times. Wash your hands and face as frequently as possible, but especially after spending time outside. This removes the allergens from your skin so they can’t travel to your nose or mouth. You may also want to change your clothes after spending time outside since pollen has a tendency of collecting there. Do your best to stay inside on those days when the pollen count is at its highest. This is information you can easily find online. Tell people when and if your allergies are making you experience a temporary hearing loss. This way they can speak up at a volume you can... --- - Published: 2019-05-14 - Modified: 2019-05-14 - URL: https://www.countrysidehearingaids.com/2019/05/14/improving-your-cognitive-health/ The Mayo Education and Research Foundation says that even though you grow older your brain can still adapt to stimuli. They also recognize that while you’ll face declines in some of your cognitive health functions, others will grow stronger to compensate for this decline. For instance, if you have a lot of knowledge as you grow older, you’ll probably adapt to the changes in your life better. You may also see your vocabulary growing better. There are some activities that will help you in these areas too. All these things are quite common but do vary vastly between individuals. Some people even demonstrate that such decline doesn’t have to happen at all. How you can Prevent Declining Cognitive Health There are quite a few things you can do to help yourself maintain good cognitive health as you age, including: Play card games, checkers, or chess or do puzzles, including crosswords. Doing so motivates your brain to remain active. Other great ways of doing this include reading books, learning a new language, or playing a musical instrument. Engage in brain teasers and strategy games to help you build up your ability to form and retain important cognitive associations. This happens when you’re involved in using logic and language. Make sure you engage in cardiovascular activity each day. This helps boost the powerful protein that connects your nerve cells together. Studies have even shown that it’ll reduce your likelihood of developing Alzheimer’s disease by about 35%. These activities include weight and resistance training and aerobics. Eat foods that contain a lot of antioxidants but not a lot of fat or sugar – things like apples, strawberries, yogurt, walnuts, berries, and salmon. Include these in several small meals throughout your day instead of filling up on foods that are packaged, processed, or refined. Doing so will help you maintain a steady glucose level so your brain doesn’t become inflamed. Remain socially active by joining a club, a church, or a gym. As social creatures we do better when we’re connected to others. Having a strong support system surrounding you will help prevent your cognitive health from declining. If you don’t partake in these activities because you can’t hear what’s going on around you, make sure you get hearing aids. It really is that important for your health! Get involved in volunteer activities if you’re no longer working a paid job. Research shows that complex intellectual work will increase your cognitive functioning. Of course, these activities also provide you with a feeling of personal accomplishment – another thing that helps your brain remain vital. Make sure you get plenty of rest. Whether you have a sleep disorder or your sleep is consistently disrupted, it will affect your cognitive health. These things are quite common as you grow older but the good news is that there’s treatment available to help you if practicing good oral hygiene isn’t enough. Declining Cognitive Health is not Inevitable Researchers have found that older adults who remain active physically, mentally,... --- - Published: 2019-04-23 - Modified: 2019-04-23 - URL: https://www.countrysidehearingaids.com/2019/04/23/how-to-keep-cognitive-decline-at-bay/ The Mayo Foundation says that as you grow older your brain will still be able to adapt to stimuli. They admit that some of your cognitive functions will decline, but they say that others increase to compensate for these declines. There are also some activities that can help you with this. How to Prevent Cognitive Decline Through Mental Activities One of the best things you can do for your mind and brain are to keep them motivated and active by learning. Some activities that will help you with this include: Read Solve problems Learn a new language Play an instrument Play a game that’s based on memory or strategy Do a brain teaser Do some cardiovascular activities each day to enhance the protein between your nerve cells that’s responsible for making you smarter and helping you be fitter too (Proven to reduce the likelihood of dementia over time) Read books, newspapers, and magazines Play games like cards Do crosswords and puzzles Essentially, you want to find activities that will balance the two sides of your brain – your language and logic along with your creative and artistic sides. You also want to make sure you surround yourself with great friends so you remain socially active. As a social being, it’s important for your memory and cognition that you are connected with other people. This will also help you to be in a better mood. Some of the best ways to make sure you’re connected include: Getting a job – this will also help you feel as though you’re still independent Join a book club Find a group of people to go walking with Get a gym membership or join an exercise group Spend time with family and friends Find clubs that are of interest to you – there are many available so you’re bound to find something Get involved with volunteer activities in your community How to keep Cognitive Decline at Bay by Watching What You put into your Body Eating has a powerful influence on your brain. Here are some strategies to help you with this: Fill your plate with foods that have a lot of antioxidants and not a lot of fat or sugar (e. g. berries, apples, salmon, yogurt, walnuts) instead of packaged, processed, or refined foods that are high in sugar and contain a lot of white flour as these are shown to cause brain inflammation Eat several small meals throughout the day Make sure you’re eating various colors of vegetables and fruits so you have a lot of protective antioxidants and vitamins in your diet Include Vitamin D and B12, along with folic acid and fish oil to not only preserve your memory, but to also help improve it as well Now that you know what you should eat, you should also know what you should avoid: Toxins that are found in tobacco and alcohol. Smoking increases the odds by 79% that you’ll face some sort of cognitive decline if you’re over 65-years-old. Combined with... --- - Published: 2019-04-16 - Modified: 2019-04-16 - URL: https://www.countrysidehearingaids.com/2019/04/16/how-hearing-loss-and-high-blood-pressure-are-connected/ High blood pressure (a. k. a. hypertension) is one of the main reasons why about 70 million American adults (one in three) suffer from heart disease and stroke today. This information comes to us from the Centers for Disease Control and Prevention who also believe that many American adults are also living with prehypertension (elevated blood pressure). While this is different from hypertension, blood pressure levels are still above “normal. ” Defining Blood Pressure Blood pressure measures the force of blood as it bangs against the walls of your blood vessels. When a nurse takes your blood pressure, they note two numbers: Your systolic reading: This top number measures the pressure as your heart pushes blood out of itself Your diastolic reading: This bottom number measures the pressure on your heart when it relaxes between beats – when it isn’t pumping any blood. Anyone who has high blood pressure has a heart that’s quickly pumping blood through their arteries. This causes excessive force that will damage the smooth lining of your blood vessels’ walls. In doing so, fatty plaque will build up to where it creates a “bump. ” As more plaque sticks to this bump, it’ll increase in size. Ultimately this will either diminish or stop your flow of blood. Sometimes it can even rupture and cause a traveling blood clot. The Cause of High Blood Pressure Unfortunately, nobody knows for sure what causes hypertension. Doctors do know there are several factors that will increase your risk of developing it though. These include: High salt intake Significant alcohol consumption Smoking Genetics Stress Age Obesity Lack of physical exercise Studies show that only about half of Americans with this disease successfully have it under control. This is because most people don’t feel that their blood pressure has increased or that they need to have it checked. How High Blood Pressure Can Lead to Hearing Loss When you have hypertension your blood vessels throughout your body are damaged – even those responsible for carrying blood to your ears. This is why research demonstrates that people with hypertension are also more likely to suffer from hearing loss, especially if you have high blood pressure for a prolonged period of time. If you only have hypertension for a short time your hearing might normalize again once your blood pressure is returned to a normal range. Since your hearing has a significant impact on the quality of your life, you should address any issues immediately instead of just reaching for hearing aids. Suffering from Sudden Hearing Loss According to the American Heart Association, there’s a strong link between hypertension and the sudden loss of your hearing. It’s clearly linked to your blood pressure. Researchers are still working to understand the exact specifics of this but for now you should know that this is a significant red flag that you can’t ignore. In fact, this study showed that anyone who experienced sudden hearing loss was also 150% more likely to have a stroke within two... --- - Published: 2019-04-09 - Modified: 2019-04-09 - URL: https://www.countrysidehearingaids.com/2019/04/09/smoking-and-hearing-loss-theres-a-dangerous-link-here/ If you smoke, there is a higher chance that you’ll eventually find yourself wearing hearing aids. That’s because there’s a well-established link between smoking and hearing loss. Additionally, even exposure to smoking (e. g. secondhand or in utero) can negatively impact the health of your hearing. What Research Says on the Matter This is something that’s backed by studies like the one done by Reuters News that discovered smokers are 60% more likely than non-smokers to develop high-frequency hearing loss. Older studies have also found similar patterns even among non-smokers who live with smokers. Such studies show these people are two times more likely to suffer from hearing loss than those who were never exposed to it. These studies also show that youth’s hearing health is also at risk. Teens who are exposed to cigarette smoke are at least twice as likely to develop hearing loss than those who have little to no exposure. How Smoking Affects Your Hearing Nicotine and carbon monoxide are both known to lower a person’s blood oxygen levels and constrict blood vessels throughout their body – even those inside your ear that are responsible for good hearing. Additionally, nicotine: Interferes with the neurotransmitters that are in your auditory nerve: These are what tell your brain the sounds you’re hearing. Irritate your middle ear lining and Eustachian tube Trigger the release of free radicals: This causes disease since it damages your DNA. Makes you more sensitive to loud noises Causes tinnitus (ringing in your ears): Studies show that at the very least smoking leads to higher rates of tinnitus. As such, if you already suffer from tinnitus, you should know that smoking could make it worse. Causes ear infections: Smoking weakens your immune system and damages tissues in your nose and throat. Children who are exposed to secondhand smoke will not only get more ear infections, they’ll also have more frequent and severe asthma attacks and respiratory infections. Pregnant women who smoke can harm their baby’s hearing Smoking vs. Vaping Vaping is now commonly replacing smoking. Unfortunately, vaping does contain some of the same dangerous chemicals that cigarettes contain. Nobody is sure if it’s safer for your hearing either. The Good News The American Lung Association says that 20 minutes after you’ve had your last cigarette your blood pressure will decrease, and your circulation will improve. However, it takes 8 hours for your oxygen and carbon monoxide levels to return to normal. It’ll also take 48 hours for your sense of taste and smell to improve because your nerve endings need to start to regenerate. These aren’t the only benefits you’ll reap when you stop smoking. You’ll also have a lower risk of: Cancer Coronary heart disease Peripheral vascular disease Stroke Respiratory symptoms (e. g. coughing, shortness of breath, wheezing) COPD (chronic obstructive pulmonary disease) Infertility – especially if you’re a woman in your reproductive years These are some great reasons to quit and there are many ways you can do so today. Your doctor and... --- - Published: 2019-04-03 - Modified: 2019-04-03 - URL: https://www.countrysidehearingaids.com/2019/04/03/oticon-hearing-aids-opn-2-2019/ In March 2019 Oticon announced a new line of hearing aids known as the Opn S. They’re doing this to replace their original Opn line. This new line of Oticon hearing aids will include technology at three different levels and four different model types. What to Expect From the new Oticon Opn S Hearing Aids Over the years many customers have rated these hearing aids as top performers and there have been some impassioned claims made by Oticon about this new line so it will be interesting to see how they’ll stack up. According to Oticon, these new hearing aids will: Improve speech and understanding by 15%: This is a detail that was based on a research study performed by Clinical Research Audiologist Josefine Juul Jensen from the Centre for Applied Audiology Research, headquartered in Denmark. Jensen previously conducted the investigation that discovered that the Oticon Brain Hearing technology will improve a user’s proficiency when it comes to understanding speech, even when they’re in a noisy environment. According to her this new hearing aid line will make it so that people who have experienced hearing loss will now be able to understand speech nearly as well as someone who has normal hearing. Reduced listening effort by 10% by offering improved cancelling of feedback: Greatly improved feedback cancelling is one of the many features these new hearing aids offer. This is something that Oticon hearing aids have had challenges with before. While the Opn instruments have reduced concerns with feedback, the Opn S technology has improved significantly in this area. Increase memory recall by 10% by including an open sound booster: According to Oticon their app will also contain a new Open Sound Booster. This means that you can use your Android smartphone or your iPhone to boost your hearing support when you feel like you need to do so. All these things are made possible while still maintaining the lifestyle-enhancing connectivity features that this brand is renowned for and has spent time revolutionizing over the years. Introduction of new Models Initially, there will be four different models offering three types of technology. They will include: The Mini RITE The Mini RITE-T A Mini RITE-T that’s their first hearing aid with a lithium-ion based power source that’s rechargeable A 13 BTE As these hearing aids are rolled out onto the market you can count on Countryside Hearing Aid Services to have them available for you to experience. Over the years we’ve built a solid reputation for ourselves by making sure that our patients are highly satisfied with their hearing aids. With the introduction of these new Oticon hearing aids onto the market there’s no reason why this won’t continue. In fact, it looks like your life will get even easier with them so make sure you contact us soon to try out this new line of hearing aids for yourself. Picture Credit: 123rf. com --- - Published: 2019-03-19 - Modified: 2019-03-19 - URL: https://www.countrysidehearingaids.com/2019/03/19/growing-older-while-maintaining-good-health/ As you grow older your health needs begin to change. The one thing that remains the same is that if you live a healthy lifestyle, you’ll be able to improve your life, avoid developing diseases, prolong your life, and be much happier overall. It’s not as difficult as you might imagine either. Increase the Amount of Natural Foods you Eat Unfortunately, many people eat a lot of processed foods that are full of things like sugar, salt, unhealthy fats, and lots of calories. These aren’t good for your senior health. You’ll want to replace them with things like: Fresh fruits and vegetables Lean cuts of meat, poultry, and fresh fish Whole grains Foods that are rich in fiber An easy way of doing this is by simply shopping only the perimeter of your grocery store since this is where you’ll find these foods. Avoid any inside aisles containing boxed, processed foods. Take Your Vitamins Taking a daily multivitamin will ensure that you get all your needs fulfilled. Of course, you’ll reap even bigger benefits when you eat foods that are full of these vitamins. There are lots of these foods available for you to choose from. Just because you opt for them doesn’t mean you shouldn’t still take your multivitamins. Think of them as a “backup. ” Stop Smoking If you’re a smoker, you should stop. It’s also important to avoid second hand smoke. It can be even more dangerous to you than if you’re a smoker. Once you stop your risk of heart disease and certain cancers will immediately decrease. These risks continually decrease over time. Take Steps to Prevent Falls Your risk of falling and the morbidity rate connected to them increases as you grow older. This is why it’s important for you to anticipate them. Watch for things like stairs, slippery floors, high bathtub walls, and rugs. You should also include strengthening and balancing exercises in your senior health regimen so that if you do fall recovery will be easier. Get Some Exercise Speaking of exercise, you should make sure it’s part of your senior health regimen for several reasons, including avoiding obesity and preventing numerous diseases. If you haven’t started one yet, make sure you talk to your doctor before doing so. They may want you to have a structured or supervised plan if they have any health concerns about you. Typically, about 30 minutes of activity each day is recommended. This can be broken into three 10-minute sessions. Visit Your Doctor on a Regular Basis Make sure you see your doctor for your annual checkups. While there make sure you discuss any senior health problems so you can stay on top of everything. Sometimes you’ll be prescribed a variety of medications. Talk to your doctor about them so he can help you with their side effects, if you develop any. Be Realistic About Whether you can Drive Just because you’re older doesn’t mean you’re a bad driver. However, it does mean that your vision is... --- - Published: 2019-03-11 - Modified: 2019-03-11 - URL: https://www.countrysidehearingaids.com/2019/03/11/retirement-and-moving-tips-for-seniors/ Seniors moving is commonplace because of downsizing. However, what you may not realize right now is that there are some special considerations you must make before undertaking your move. This is important because getting around and having everything you need close by is a critical consideration when it comes to your quality of life. While this is your main concern, here are some other important considerations you should also think through prior to when seniors are moving. Deciding When it’s the Right Time to Move Regardless of why seniors are moving, making this decision is going to be the hardest part of the entire process. If the reason for your move has to do with declining health, the conversation is bound to be stressful. Make sure everyone takes their time to hear each other out and that your loved one’s needs are your primary focus here. The Importance of Downsizing The home you raised your family in is bound to be much bigger than what you need to live in now that your children have grown up and moved away. Whether seniors are moving into a smaller apartment or a personal care home, downsizing is part of the process. You must decide what you can fit into your new home then either sell or get rid of the rest. Finding the Best Place to Retire Sometimes you may feel like you’re ready for an entire change of scenery. When this happens, you must decide if you want to retire somewhere in the U. S. or if you’re ready to make a big move overseas. It may even surprise you to learn that many seniors are moving overseas to retire today because they can make their money stretch much further. Make sure you do some extensive research about the cost of living in the area where you’re considering moving before you pick up and relocate your whole life to that area only to find out it wasn’t what you were expecting or isn’t something that you can afford. Fortunately, there are many tools available online today that will help you find the “perfect” place to move so you don’t encounter this headache. They can help you see what it’s like to live somewhere before you ever move there. Make Sure you can Keep the Same Doctors Over the years you’ve probably established a good relationship with the doctors whom you see on a regular basis. Now is not the time to change these doctors, but it may be time to add another one to your team. If you feel like your quality of life is suffering because you can’t hear as well as you once did, you should schedule an appointment with Countryside Hearing Aid Services. Over the years we’ve helped many people reclaim their hearing and you should be next. We understand the importance of maintaining a healthy, happy lifestyle well into your golden years so don’t put off the important role your hearing plays here. Instead, make sure you... --- - Published: 2019-03-05 - Modified: 2019-03-05 - URL: https://www.countrysidehearingaids.com/2019/03/05/tips-for-seniors-who-want-to-downsize/ Many people are joining in on the minimalist movement today. They’re purging their home of items that they don’t need or that don’t make them happy. This can be challenging, especially for seniors, which is why you should keep these seniors’ tips. Remember, this is an Opportunity to Take Control In the beginning, downsizing is certain to feel a bit overwhelming. However, once you step back for a minute and realize that this is your opportunity to seize control over your life and your belongings, the process should feel quite empowering. Once you’ve been able to move some of the items you no longer want or need out of your home, you’ll feel joyous, unburdened, refreshed and serene. Don’t Just Lean on Your Kids, Heed Their Advice One of the most important seniors’ tips to remember throughout this process is to have your children and family help you if possible. However, once you’ve asked for their help, you should also make sure you’re ready and willing to accept their advice (or at least be open-minded to their input). Use Post-It Notes Staying organized throughout this process means having a system that’s easy for you to use. One of the seniors’ tips that’s given out a lot here is to use post-it notes. This will also help you get things done quickly and serve as helpful reminders. For instance, if your children want something put their name on it with a post-it note. If they don’t come pick up the item within a designated period of time, donate it to charity. Think of This as an Opportunity for Philanthropy Although you may not think of this right away, one of the last seniors’ tips that’s important to share with you is that you should remind yourself this is an opportunity for philanthropy. This is because you’ll have the opportunity to donate the items you no longer want to hang on to so that people in need can enjoy using them. Some of the organizations you should consider donating items to include: The Salvation Army will take any clothing or kitchenware you’re getting rid of Your local library will gladly accept book and audio/video donations Animal shelters love having old blankets and towels donated to them. Local homeless shelters will take any number of items that you no longer have need of. If you have other items, you’re ready to part with, all it’ll take is a little creativity to figure out who in your community will benefit from these items. Sometimes your children may even know of other organizations that you haven’t heard of. Don’t go it Alone This is just one of the many “challenges” you must face as you grow older. The good news is that you don’t have to do this by yourself. Make sure you have someone to help you and that you can hear what this person is saying to you. If you find that you’re struggling with this, you should contact Countryside Hearing Aid Services... --- - Published: 2019-02-27 - Modified: 2019-02-27 - URL: https://www.countrysidehearingaids.com/2019/02/27/play-these-games-to-improve-senior-brain-health/ Games aren’t only great fun for seniors, they’re also a big help when it comes to senior brain health. Whether your loved one plays them by themselves, with you, or with the grandchildren in their life, there are many reasons why doing so is an important part of their senior health. Why Games are Important to Senior Brain Health There are two reasons why games are so important to senior health. These include: These are a great way for your loved one to relax. Whether they do so by themselves or with a group of family members this is a fun way to pass some time. When games are played with other people there’s the added benefit that games will keep them happily engaged in life so they don’t suffer from the dangers of isolation (e. g. increased risk of dying earlier, poorer quality of life while alive, sabotaging their own health, not taking medication, eating irregularly). Playing games takes the pressure off a forced conversation and helps people not feel so awkward simply because they don’t know what to say or do. Shared activities help everyone get to know each other better. Games also offer great health benefits because they encourage your loved one to think in different ways than they usually would (e. g. strategizing, keeping track of things, doing math). What Games you Should Play with Your Senior While there are many games available for you to choose from today, not all of them are as good as these: Checkers helps your senior engage the part of their brain that’s used for strategizing. Bingo isn’t only a fun game, but it’s also inexpensive since you can print your own game from online then use small plastic chips to mark the spaces. Connect Four is like playing a vertical game of tic-tac-toe – something people of all ages can enjoy. Yahtzee is another inexpensive game that helps with senior brain health by keeping your loved one mentally sharp. Card games (e. g. 21, blackjack, war, go fish, crazy eights, gin rummy) can range from extremely simple to as complex as you’d like them to be. All you need is a deck of playing cards and you can find instructions for many different games online. Gauging Senior Brain Health While Playing Games As you play games with your loved one, you’ll get a sense of how their senior brain health is doing. This is important because their brain health is one of the key factors to their overall sense of senior health and wellbeing. When you’re playing games with your loved one, make sure they can easily hear what’s going on around them. This is another important part of senior health. If you find that they’re struggling to hear and thus holding back when it comes to participating, make sure you reach out to Countryside Hearing Aid Services. Over the years they’ve helped thousands reclaim their hearing and your loved one should be next. Countryside Hearing has been in... --- - Published: 2019-02-19 - Modified: 2019-02-19 - URL: https://www.countrysidehearingaids.com/2019/02/19/tips-for-healthy-living/ As we age, our physical bodies start to need more attention. They tell us this by aching, but your emotional healthy, psychological senior wellbeing, and spiritual self also need attention. These talk to us in a different way. How Your Non-Physical Body Talks to You There are several ways that your non-physical body will talk to you, including: How you feel says a lot about how your emotional senior health is doing. Your thoughts and attitudes speak for your psychological senior wellbeing. The way you maintain your surroundings and relate to other people is indicative of your relationships. Whether you feel content and have peace of mind says a lot about how you’re doing spiritually. The Importance of these Types of Senior Health While we’re always hearing about the importance of getting a physical checkup, exercising, and eating well, taking care of these other types of senior health is a bit different. Once we find an area that requires our attention, we must learn the proper way of giving it what it needs – how to exercise and feed your mind, emotions, relationships, and spiritual self. While this sounds difficult, it really isn’t. For instance, you already know that exercising is good for you so take a walk in the park with a friend. This gives you an opportunity to talk about your thoughts and feelings too. Other beneficial activities include yoga at a community center, volunteering with children, taking a cultural tour – all things that nourish your whole being. How to put it all Together It’s important to be aware of every part of you and have a plan for taking care of all these different parts. Here’s a checklist that’ll help you accomplish this: Physical: Eat well, exercise, take medications, get enough sleep, have some fun Psychological: Think about your attitude towards life, notice what makes you happy, journal, talk about your thoughts and feelings with others, avoid stress, try new activities Emotional: Do things you enjoy, share your feelings and concerns with your friends, read books you enjoy, watch shows and movies you enjoy, ask yourself if anything is bothering you Communal: Spend time with other people both online and in the real world, join groups that are of interest to you, maintain your home, have friends over, learn new things, volunteer Spiritual: spend time in nature, participate in your faith community, meditate, pray, help others, find things you’re grateful for Make sure you track these activities in a journal or on a calendar so you know how your overall senior health is doing. You should check in with yourself when you wake up, eat a meal, at bedtime, and any time you feel out of sorts. Another important part of your senior wellbeing has to do with your hearing. This is something that Countryside Hearing Aid Services is here to help you with. Make sure you don’t overlook it because if you can’t hear what’s going on around you, you can’t be an active participant... --- - Published: 2019-02-06 - Modified: 2019-02-06 - URL: https://www.countrysidehearingaids.com/2019/02/06/the-resound-hearing-aid-now-features-siri-integration/ Many of us are familiar with Siri – Apple’s virtual assistant who’s found in their iOS, macOS, watchOS, tvOS, and HomePod operating systems. Now it’s being found in a new location: The Resound hearing aid will be the first smart hearing aid to use AI and Siri together. This means that soon you’ll be able to say things like, “Hey Siri, stream iTunes through my hearing aid. ” Of course, this is only one of the many things you’ll be able to do when your smart hearing aid uses AI to pair with Siri. What to Expect There’s a growing field of gadgets that will transform the health care industry as we know it – smart hearing aids are only one of the many examples here. Once these devices take hold, people with hearing impairment will be drawn even further into the digital world. This is because the Resound hearing aid uses AI to learn your preferences and settings. Over time, it’ll be able to proactively make adjustments for you in your sound profile. For instance, you can set up voice commands to have Siri change profiles for you (e. g. turn up the volume in your right ear). Now that the Resound hearing aid is paired with an app, you’ll have a variety of ways in which you can tweak your hearing aid’s settings. Not only will you be able to control the volume, you can also do things like: Tweak noise cancellation Reduce background noise Stream phone calls, music, and TV Change settings (e. g. turn the volume up or down) Change profiles to suit your mood and needs These are all things you can control with your voice so you won’t even need to pick up your phone and use the app itself. While all of it is currently available on Apple’s Siri, Android users don’t have anything to worry about: There’s “rumors” that Google Android is being worked on and isn’t far behind. This is certainly good news for Android users. How it all Works Rechargeable lithium-ion batteries are used here. These batteries can charge themselves within the device’s case in just three hours. Once charged, your hearing aid will last for up to 30 hours. This is great news because you’ll never have to worry about swapping out batteries. Where to get Your new Hearing Aid You can get the Resound hearing aid from a health care professional. Its price ranges from $2,500 - $3,000 per ear. However, you should remember that the device should last for 5 – 6 years before the battery will become less efficient. This honestly isn’t much different from the lifespan of any other hearing aid. Now that you know more about the Resound hearing aid, you may have one question remaining: Where can I buy it so I can start using it too? The good news is that the Countryside Hearing Aid Service has it available. Many clients have been very happy with their new hearing aid and the... --- - Published: 2019-01-29 - Modified: 2019-01-29 - URL: https://www.countrysidehearingaids.com/2019/01/29/the-importance-of-exercise-for-seniors/ Exercising for seniors is important because it improves their health and reduces any feelings of stress they may be experiencing due to their changing physical condition which brings about an increased dependence on other people. Simple movement will help homebound seniors get the exercise they need without ever leaving home. Of course, before seniors start an exercise regime they should talk to their doctor. Once their doctor approves, there are some simple ways they can stay fit and active though. Types of Exercise There are many “easy” types of exercise seniors can enjoy. Exercising for seniors may consist of: Stretching and yoga are important as seniors’ daily living activities begin to decrease. In fact, this may be the only type of exercise that some seniors can do. Strengthening exercises are important as seniors grow older and engage in a decreased amount of activity. When they do so, their muscle mass decreases, causing them to grow weaker. This isn’t good because we need muscle mass to keep us stable so that we don’t fall. It also helps us feel better and more confident when we engage in social activities. Balance exercises is another very important exercise that seniors should engage in. It helps them achieve more mobility so they can remain safe while they’re at home. All it takes is one small fall to result in a serious injury and all this stems from a reduction in balance. Additionally, there are some diseases that will reduce an elderly person’s balance (e. g. osteoporosis), making balance exercises even more important for them. How Exercise Helps Your Hearing What is so surprising to many people is that exercising for seniors, cardiovascular fitness in specific, contributes to hearing health. It will help them have improved neural integrity in their cochlea, especially in their outer hair cells. This works by ensuring that these get plenty of oxygen-rich blood. Additionally, exercising for seniors also helps their other organs (e. g. their heart) get all the blood they need too. Another explanation for this may be that heart-healthy people tend to maintain overall better health, which means they experience less damage to their hearing because they won’t be on as many medications since they won’t have as many diseases. The importance of exercising for seniors is something that’s been proven by numerous studies over the years. While in the past people simply accepted the “inevitable changes” that came with growing older, today’s advances regarding healthy living and medication have challenged these long-held assumptions. This means that hearing loss in seniors is no longer something that’s “expected. ” All of this is very complex and is also challenged by things like genetics and a family history of hearing impairment. Of course, environmental factors also play a serious role here as well. This is what explains much of the hearing loss that about 1 in 4 seniors in America (over the age of 65) experiences today. Nevertheless, there’s good news for the rest of the population: Seniors’ hearing can... --- - Published: 2019-01-23 - Modified: 2019-01-23 - URL: https://www.countrysidehearingaids.com/2019/01/23/devices-to-improve-senior-safety/ With about 50 million elderly people living in America today, senior safety is a major concern. Fortunately, this is an area where technology is taking a closer look. They’re creating 5 main types of devices that will have a positive impact on seniors here. The Smart Home Hub To benefit from smart home technology, you must have a product that gets everything on the same system, especially if you’re uncomfortable with figuring out a lot of different apps – like most seniors are. This is where the Amazon Echo or Google Home will be beneficial as seniors learn to turn things on and off with voice commands. They’ll make senior safety easier than using your smart phone will. Smart Home Sensors Balancing senior safety and independence takes great care. This is where a smart home sensor can help because it will lengthen the amount of time your elderly loved one can live by themselves since it’ll make sure they’re safe by making sure they can easily call for help when necessary. These home sensors also tracks their movement so you’ll know if their daily habits suddenly change. Smart Lights The biggest senior safety revolves around falling. Of the 29 million seniors who fall each year, 2. 3 million of them end up in the emergency room. Good lighting throughout the home helps reduce the risk of falling. It’s imperative that this can be reached from anywhere so they don’t have to walk across a dark room. You must also use commands that are easy to remember when programming these devices. Afterwards, make sure your loved one knows to address the device (e. g. “Alexa,” “Google”) then say the exact phrase you’ve programmed into it so the command is carried out. Smart Medication Dispensers Unfortunately, people need the most medication when it’s the hardest for them to remember to take it. Nevertheless, taking these medications at the right time during the day is important. Taking them at the right time and not mixing them with the wrong medications prevents serious health complications. Fortunately, a smart medication dispenser will automate this process. You can even be alerted if they don’t take the medication at the right time so you can talk to your loved one about it. A Smart Stove Shutoff Regardless of whether you’re older and have dementia or you’re younger and have nothing wrong with you, it’s easy to forget to turn the stove off occasionally. This is why one of the most useful senior safety items for those who are passionate about cooking are smart stove shutoff devices. There are numerous products available for you to choose from here, but they all work off the same premise: They’ll turn your stove off when they feel as though it’s been left on for far too long. While some of these use a simple timer to do this (turning the stove off after a certain amount of time), others are more sophisticated (e. g. having an automatic shutoff mechanism that’s triggered... --- - Published: 2019-01-16 - Modified: 2023-12-15 - URL: https://www.countrysidehearingaids.com/2019/01/16/how-aerobic-exercise-improves-memory-in-seniors/ Deep within the center of your brain, there’s a small structure known as the hippocampus. Smaller than your little finger, it plays a vital role in learning and memory. Without it you’d only be able to remember old memories, not form new ones. Unfortunately, it does shrink as you age, which is why many seniors suffer from dementia. It doesn’t have to be this way though, there’s good news when you want to improve memory in senior citizens. Seeing What Research Says About Exercising Several studies show moderate aerobic exercise regularly causes new neurons to grow in your hippocampus. This is because BDNF (a brain protein) increases and “fertilizes” new brain cells. Additional evidence of this was gathered when 120 healthy seniors (between 60 – 80 years old with no dementia or memory problems) were “studied” over a year. In this study, the seniors were divided into two groups: people who’d engage in aerobic exercise (walking on a track three times a week for 40 minutes each time – about three miles per session) and those who’d engage in stretching and light-strengthening exercises. At the end of the year, researchers found that those people who were part of the aerobic exercise group fared better. This was backed up with MRI brain scans that were conducted both before the study started and a year later, at the end of the study. When researchers analyzed this information, they found that those who were part of the aerobic exercise group had about a 2% increase in the front of their hippocampus’ volume (the anterior region of their hippocampus). This is something you can compare to turning back the clock by about two years. It’s also important to mention that members of the toning and stretching group lost about 1. 5% of their hippocampus volume. According to researchers, this is about a 3. 5% difference between the two groups. While these results are small, they do suggest that aerobic exercise protects your hippocampus from the normal shrinkage that it’d otherwise undergo. At the same time, it will also add new cells to your hippocampus and increase your BDNF. As stated earlier, these are two important factors in helping to improve memory in senior citizens. Understanding the Importance of Exercising Researchers understood that growth in the hippocampus is important, but they were still wondering if this was enough growth to improve memory in senior citizens. Fortunately, they did give both groups of participants memory tests before and after the study. Specifically, these studies reviewed their “spatial memory” (recording information about the environment, e. g. neighborhood, grocery store layout). In the beginning, both groups scored similarly, but at the end of the year, those who were members of the aerobic exercise group showed significant improvement while the non-aerobic group showed no improvement at all. One Other Key Element that Helps Improve Memory in Senior Citizens As if you didn’t already have enough of a reason to want to help improve memory in senior citizens, you should... --- - Published: 2019-01-08 - Modified: 2019-01-08 - URL: https://www.countrysidehearingaids.com/2019/01/08/how-to-make-family-gatherings-easier-for-seniors-who-are-hearing-challenged/ It’s challenging for your loved one to communicate with you when they’re living with a hearing impairment. Fortunately, there are some things (besides getting them hearing aids) that you can do to help include them in your family gatherings so the experience is both pleasant and inclusive for everyone who’s there. Do Your Best to Communicate Clearly While you don’t want to overemphasize your words, you do want to make sure that you speak in a way that’s both clear and concise. By speaking too slowly (or too loudly) to those with hearing loss you’ll embarrass them unnecessarily, which will result in hurt feelings. When someone is struggling to hear you, try rephrasing what you’re saying. By using less complicated words, it may be easier for them to understand what you’re saying. It’s always a good idea to speak clearly and to speak in their direction... not looking away or with your head down. Make Sure You’re Somewhere They can see and Hear you Clearly When talking to a loved one who has hearing loss, always get their attention before you start talking to them. From there, you’ll want to make sure you are somewhere they can both hear and see you. Make sure your face, especially your mouth, is clearly visible. If you are simply facing them while speaking to them, that alone will increase the speech understanding by nearly 20%. These are some important ways to make sure that the conversation is heard and that important words don’t get lost. Remember, jumping into the middle of a conversation or answering questions you haven’t fully heard is near impossible for anyone. Now imagine how difficult this is for a loved one wearing hearing aids. Reduce Background Noise Background noise is very distracting regardless of whether you have a hearing issue or not. When multiple conversations are happening around you (whether this be humans, the radio, or the TV) will obscure the conversation you need to pay attention to. This is why it’s so important to find somewhere quiet to host important conversations. A busy restaurant is one of the worst possible situations. Please keep this in mind when deciding where to eat. Encourage Your Loved one to Wear Hearing Aids Most seniors can provide you with a legitimate reason for why they don’t wear their hearing aids. Typically, it’s because they’re uncomfortable. This is why you should do everything in your power to make sure they’re comfortable (e. g. fits properly, adequate volume, improved speech clarity). Most issues are ones their hearing professional can easily correct for them. Be Patient and Understanding While all these tips are helpful, the most beneficial thing you can do for a person who has a hearing loss is to show them patience and understanding throughout your conversations. You don’t know how much of an effect hearing loss has on a person. It can cause them to feel frustrated, withdraw socially, and even grow depressed. This is why it’s so important to make sure... --- - Published: 2018-12-19 - Modified: 2018-12-19 - URL: https://www.countrysidehearingaids.com/2018/12/19/aging-by-yourself-doesnt-mean-you-have-to-be-lonely/ Today's society holds marriage up as something we should all strive for. Unfortunately, this means they don't understand people who don't get married, as well as those who get divorced or become widowed because they live alone. What they fail to understand is that you can still feel "lonely" even when you're in a relationship. This is especially true if your relationship is unhappy or lacks communication. This doesn't mean that those who choose to live alone don't get lonely. What it means is that even people in relationships still get lonely. A Look at Today's Relationship Demographics Many young people have chosen to live alone today. In fact, about 15 million people under the age of 65 have actively chosen to live alone. This in and of itself should prove that living alone doesn't make a senior citizen unhappy. In fact, their health and happiness are just as good as those who are in a relationship. Of course, they do have some concerns that should be taken seriously - like illness, isolation because they've become homebound, and losing mobility. These things may make you rethink your priorities. Rethinking Your Relationship Health Priorities as a Senior About 62% of the 1,604 seniors (age 60+) who underwent a study at the University of California in San Francisco said they felt isolated, left out, and lacking companionship. Surprisingly, they were married. This should change the way we look at relationships with this demographic. Planning for Senior Relationship Health It's only natural to long for meaningful relationships and social connections. Many people believe this is why more senior citizens are using online dating sites to connect with other people or make friends - not necessarily to find a "lifetime partner. " Of course, there are many other great ways you can also grow your social circle. For instance, it's relatively easy to make online friendships today to supplement your real-life relationships. When you're interested in forming online relationships you can easily find many great websites, forums, and chat rooms to use for interacting with others. One of the easiest places to head is Facebook. This is a great place to chat with people, find out what your friends are doing, and play games with them (e. g. Word with Friends - something that will also help your mental health). One Final Note Another important part of helping the senior in your life have high-quality relationships is to make sure that they’re hearing health is working well for them. As we all know, when we’re unable to hear what’s going on around us, we’re unable to have healthy relationships. Countryside Hearing Aid Services is here to help you with this so make sure you contact them today. All of us need social interactions in our lives, even when we need to live alone. It's important to remember that this doesn't guarantee loneliness, just like living with someone doesn't guarantee happiness. It's up to each of us individually to take steps to make sure we're... --- - Published: 2018-12-12 - Modified: 2018-12-12 - URL: https://www.countrysidehearingaids.com/2018/12/12/how-to-effectively-communicate-with-the-elderly/ Many elderly persons struggle with general communication skills like hearing, reading, and writing. We must do this in a way that's different than how we'd talk to our peers because they're harder to understand and are influenced by environmental changes too. How to Talk to the Elderly When engaging in senior communication there are a few things you should do: Maintain eye contact Speak clearly Be direct Don't multitask – since they don't live in a fast paced world they're not accustomed to this and so they may feel as though we're not interested or we don't care Use simple words and short sentences Frequently re-state key points from your discussion – three times is the “magic number”: once in the beginning, once in the middle, then again at the end of the conversation Include visual aids when possible – many struggle with short-term memory loss so they won't remember nearly as much as they did in the past How to Listen to the Elderly A vital part of senior communication is listening. Remember the importance of having a give-and-take relationship here. You can't completely focus on your own thoughts and responses. You must pay attention to their message too. When you listen and ask questions you'll improve the entire conversation – something that is especially important here. Only when you're sure you've heard the entire message can you form an appropriate response. This isn't something you can do while the other person is still talking to you. Instead, you must listen intently, show respect to the person who's talking, and be concerned about the person who's talking to you. When in doubt, take some cues from people on TV who do a really great job of interviewing their guests. You'll see they've also learned the importance of all these things. How to Handle Disagreements with the Elderly Senior communication doesn't come without the occasional disagreement. However, you never want to engage in an argument or attempt to sway them to see things from your viewpoint. Most elderly adults have strong beliefs and you don't want them to become overly excited about them. Doing so is a social faux paux that could cause more problems than it's worth – health wise, mentally, and emotionally. Sometimes this requires you to take extra time when engaging in senior communication. You'll need this time to ask questions and express reactions. You'll notice that there are times when the elderly struggle to convey these things to you. They may be struggling with a time lapse that grows larger as they age. While this may cause you to feel unnerved, it shouldn't stop you from asking them questions. After all, it's important to keep them engaged in your conversation so you're able to understand them better, strengthen your relationship with them, and help them continue feeling self-confident. How to Continually Improve Communication With the Elderly Senior communication is a process throughout which you'll also want to be sure that your loved one isn't struggling to... --- - Published: 2018-12-04 - Modified: 2018-12-04 - URL: https://www.countrysidehearingaids.com/2018/12/04/what-you-should-know-about-the-flu-shot/ It’s that time of the year again when we start hearing all about how and why we should get our annual flu shots. Unfortunately, there are many people who are afraid to get these shots today. Typically, such fears are based on myths, half-truths, and fictitious ideas that they’ve either heard or read. Once these things are addressed and you understand why it’s a good idea to get your shot, hopefully you’ll be ready to make an appointment to do so. Getting Sick Because of the Shot There are many arguments people come up with for not getting flu shots, including saying you may get: The flu: Since the flu vaccine is manufactured from an inactive (a. k. a. “dead”) virus it doesn’t even contain the flu virus. Instead, it contains DNA antigens so you may experience some soreness, redness, achiness, a headache, or a low-grade fever for a few days but this isn’t nearly as bad as getting the flu would be. Of course, for the first few weeks after you get your shot you could still get the flu, which is why it’s important to get your vaccine as soon as they’re available. Mercury poisoning: The vaccine is given with a single-use syringe or vial. It doesn’t contain any mercury or thimerosal (a preservative). Guillain-Barre syndrome: Fear of this disease elevated in the fall of 1976. Today studies show that the risk is one in a million. Saying that the Shot Doesn’t Work Flu shots don’t guarantee immunity, but they do reduce your risk of getting the flu by as much as 60%. Studies show that people who do get the flu after being vaccinated will suffer from symptoms that are much less severe. This should encourage you to get the flu, especially considering how bad the flu has been in recent years. Believing it Weakens Your Immune System Your body has a built-in, natural defense system known as your “immune system. ” This helps keep infectious microorganisms out of your body and fights off any that do make their way in. Researchers from the University of Bergen in Norway conducted a study in this regard in 2017. They conclusively determined that this is false. In fact, they discovered that people who were vaccinated on an annual basis had a stronger immune system that was better equipped to ward off the flu. Arguing that Nobody Dies from the Flu Unfortunately, this is misleading because tens of thousands of people die from complications they get with the flu. This is because the flu increases the likelihood that children and the elderly will develop bacterial pneumonia. Others die from an inflamed heart, brain, or tissues which results in organ failure. While flu shots aren’t “perfect,” they’re worth getting so you don’t risk getting the flu and if you do still get it the symptoms will be greatly reduced. At Countryside Hearing Aid Services we care about your health. Not only do we want you to understand the importance of flu... --- - Published: 2018-11-27 - Modified: 2018-11-27 - URL: https://www.countrysidehearingaids.com/2018/11/27/why-good-dental-health-care-is-so-important-for-the-elderly/ As we grow older, we tend to let things slide, but senior dental health shouldn’t be one of them since it affects your entire body. Instead, seniors need someone to either remind or help them prioritize their oral health. Otherwise we commonly encounter issues like dry mouth and periodontal disease. There are several reasons why we should take these issues just as seriously as we take caring for seniors’ hearts. Heart Disease Research shows there’s a connection between gum and heart diseases. Taking care of your oral hygiene will help ward off heart attacks, strokes, and other heart conditions. The American Academy of Periodontology states that people with periodontal disease, gingivitis, cavities, or missing teeth are twice as likely to have these issues. Pneumonia Older adults who have poor senior dental health are more likely to develop pneumonia because they’re breathing bacterial droplets from their mouth into their lungs. This is something that nursing homes especially must be on the lookout for. Diabetes Two things are true here: Periodontitis (severe gum disease) impedes upon your body’s ability to properly use insulin. High blood sugar causes gum infections. The good news is you can prevent both things by maintaining routine dental checkups. Darkened Teeth Staining and thinning of enamel cause dentin (the bone-like tissue under your tooth enamel) to show through. This is because of what we eat and drink. Ultimately it causes our teeth to look darker. Gum Disease When we leave plaque and food behind in our teeth it causes gum disease. This senior dental health issues is also caused by the use of tobacco products, eating an unhealthy diet, and having poor fitting dentures or bridges. Diseases like anemia, cancer, and diabetes can also cause gum disease. Ultimately, regardless of its initial cause, gum disease leads to tooth loss and other problems throughout your entire body. Dry Mouth Taking medications or receiving radioactive cancer treatment (especially in your head or neck) can cause you to have a dry mouth. When this happens, you won’t produce enough saliva, which is necessary for protecting your teeth from decay. Saliva also prevents infection by controlling the bacteria, viruses, and fungi in your mouth. This is why it’s considered a serious senior dental health issue. Root Decay It’s very common for seniors to experience root decay because their tooth’s root is exposed to foods’ acid. When this happens, their gum tissue recedes causing root exposure. Since roots don’t have enamel to protect them, they’re prone to decay. Uneven Jawbone One senior dental health problem most people don’t even think of is an uneven jawbone. This happens because seniors lose teeth and don’t have them replaced with false teeth. It causes the rest of their teeth to drift and shift into open areas, which often results in issues with their bite and overall appearance. Denture-Induced Stomatitis Poor fitting dentures can lead to the inflammation of your tissue beneath your denture. This can also be caused by bad dental hygiene or buildup of Candida... --- - Published: 2018-11-14 - Modified: 2018-11-14 - URL: https://www.countrysidehearingaids.com/2018/11/14/why-high-blood-pressure-may-not-be-bad-in-the-elderly/ High blood pressure (a. k. a. hypertension) is defined as a systolic pressure (the first number in a blood pressure reading) of 140 mm Hg or greater and a diastolic pressure of 90 mm Hg or more. There’s been a recent study done suggesting that developing this as a senior (between the ages of 80 and 90-years-old) will help protect a person from dementia while also reducing frailty and disability. This is different from what studies have suggested about people who develop high blood pressure in their middle age. Those studies suggest that doing so will boost your risk of developing dementia, heart attack, and stroke later in life. The Association Between Late-Life High Blood Pressure and a Lower Risk of Developing Dementia There are several factors that may be able to explain this apparent association. The main one is that as people grow older, it’s necessary for blood pressure to grow higher so their brain can continue to function properly. Another possibility is that blood pressure drops when dementia sets in. Researchers say this may happen because a person’s brain cells begin deteriorating. If this is true, anyone who’s elderly and doesn’t have dementia is likely to have high blood pressure. While age clearly matters here, there is still no definitive cause-and-effect link between high blood pressure and dementia. This information also doesn’t necessarily apply to those who are really old, which is the fastest part of the population today. As such, it’s still important to understand how a person’s risk for mental decline changes over time. It’s also important to understand there are at least two different classes into which high blood pressure falls. Understanding Different Types of Blood Pressure Blood pressure issues aren’t something that only effect older adults. Younger adults also face them and when left untreated these can cause damage to their heart, kidneys, eyes, and the blood vessels in their brain too. Another class is that which is known as “late-life hypertension. ” This is typically driven by neurological mechanisms causing brain distress. Many believe that a person’s body responds by trying to relieve the distress by improving their blood flow. Some also believe that herein lies the reason why treating late-life hypertension doesn’t reduce dementia. In fact, about 40% of patients experiencing this did continue on to develop dementia. However, there is research showing that developing high blood pressure after you turn 80-years-old means you’re 42% less likely to develop dementia when you’re in your 90s, especially when compared to people who had normal blood pressure. This rate continues to rise because those who developed it after they turned 90-years-old were 63% less likely to develop dementia. Studies show that this link remains present even if patients take blood pressure lowering medications. What’s interesting is that these findings seem to echo what other studies have discovered about a person’s risk for developing dementia. For instance, there are some studies showing people over 75-years-old are less likely to develop mental dysfunction. As such, nobody... --- - Published: 2018-11-06 - Modified: 2018-11-06 - URL: https://www.countrysidehearingaids.com/2018/11/06/tips-for-seniors-who-want-to-build-muscles/ As we age, our bodies change. One process we undergo is known as sarcopenia. It can start as early as age 30 and cause a 5% loss of muscle mass each decade. Unfortunately, even the most physically fit individuals aren't immune to its effects. Symptoms of Sarcopenia There are many things you should watch for here, including: Your body can't convert protein into energy as well as it could in the past You're less physically active because you feel weak or lack stamina – something that may show in your inability to climb stairs or maintain your balance You have lower hormone levels, few muscle fibers (a. k. a. Hypoplasia), and decreased muscle size (a. k. a. atrophy) How to Ward off Sarcopenia The more muscle mass you have, the longer it takes for sarcopenia to impair your functionality. This is why you should: Make sure you consume the proper nutrients. As you grow older you'll need more lean protein, anti-inflammatory foods (e. g. nuts, broccoli, spinach, blueberries), and calcium. Taking daily multivitamins will also help here. Drink plenty of water – one gallon for men and 3/4-gallon for women. Make sure you engage in proper workouts. Workouts That Help with Sarcopenia When working out, you want to make sure you perform each exercise until you feel fatigued. Instead of the traditional three sets of ten model, you want to feel your muscles grow so tired you need to take a break before you can do more. To begin, maybe consider doing one set of ten to fifteen repetitions, when fifteen becomes easy, add a second set, when that becomes easy, add a third. When you can successfully perform three sets of fifteen, then add a small amount of weight, drop back down to three sets of ten reps and then gradually work back up to three sets of fifteen. Ten to Fifteen repetitions will allow you enough resistance and time under tension to get results. Lower rep ranges (3-6) may be better for gaining pure strength, but your risk of getting hurt with heavier weights is a very real possibility and the risk/reward ratio is unacceptable. Another added benefit of resistance training is bone mineral density. As you add resistance (load bearing exercise), you will also increase bone density along with increasing strength. In addition, by working out, you also keep the joints better lubricated aka motion is lotion. It's also important to make sure your muscles have plenty of time to recover so you don't overtrain. Build in rest days or alternate resistance and strength training workouts with cardio workouts. You can also engage in active recovery. This includes lower impact activities (e. g. walking, yoga, stretching). Another important note regarding your workouts is the importance of trying something new. Whether you simply mix up the types of workouts you do or you try different fitness classes, this will help you remain engaged without growing bored. This isn't something that should make you feel anxious. There are so... --- - Published: 2018-10-29 - Modified: 2018-10-30 - URL: https://www.countrysidehearingaids.com/2018/10/29/hearing-aids-near-me/ Locating a hearing aid office near you can be such a helpful resource. If you’re experiencing hearing loss and are considering hearing aids, having someone local to you who can answer all your questions and help you adjust to wearing your new devices is imperative. Do I need a local hearing aid company if I am a new hearing aid customer? If you are a first time hearing aid patient you will want to experience the personal touch that comes with meeting a professional hearing aid specialist that will be with you long-term. Don’t be fooled by adds on the internet that tell you it’s just as easy to buy hearing aids online and have them shipped to you for less than you might pay at your local hearing aid office. There is a science to the use of hearing aids. You will need to meet with a licensed hearing aid specialist who knows how to test your hearing and can show you the many options for the products in the marketplace that can help you to hear better. Meeting with a hearing aid specialist near you means working with a neighbor, someone in your own community that has your well-being at heart. When you’re out at the supermarket or a local eatery you might cross paths and he or she will be so proud to know that your quality of life has been improved by their working with you. To that person, you’re more than just a number or a dollar sign, you’re a valued patient who they look forward to seeing. What if I already have and wear hearing aids? If you have had hearing aids for a while, you know the value of working with someone local to you. Should you experience issues with your devices, need batteries, or need some adjustment, it would be unwise to work with a hearing aid company that is not in your very near vicinity. Imagine having to wait for your hearing aids to be shipped back to you from some company in another state or another country. Even having to drive to the next town or city with your hearing compromised due to issues with your hearing aids can cause discomfort, distress, and even accidents. This is why you must locate a reputable hearing aid office near you and establish a lasting relationship with the people who work there. You know the ropes. You know that having someone who is familiar with the type and brand of hearing aid you wear means saving time and money. They know what you need, have a history of working with you, and will be there when it’s time to get new devices or make changes. They will be the first ones to let you know if a new and improved product becomes available and will always work to ensure that you have the best hearing possible and the most comfortable fit as well. How do I find a reputable hearing aid company near... --- - Published: 2018-10-23 - Modified: 2018-10-23 - URL: https://www.countrysidehearingaids.com/2018/10/23/boost-your-health-by-getting-more-vitamin-d/ Vitamin D (a. k. a. the “sunshine vitamin”) is an essential nutrient for your overall health and wellness. Not only does it help your body absorb calcium, but this leads to many other health benefits (e. g. improving the function of your bones, brain, cardiovascular and immune systems, intestines, muscles and pancreas). The Benefits of More Vitamin D The National Center for Biotechnology Information (NCBI) says it’s proven to fight against many conditions and disease, including: Autoimmune diseases Cancer Depression Falls and fractures Heart disease Influenza Type-2 diabetes Unfortunately, about 50% of the world’s population is deficient though. NCBI also believes that to prevent chronic disease, we may need even more of this essential nutrient than is currently recommended. So, while we typically absorb it through our skin when exposed to sunlight, we need to find other ways to boost our intake. Ways to Get More Vitamin D According to Readers Digest some other ways in which we can get more of this vitamin is by eating foods like: Cheddar, parmesan, and Swiss cheese Eating one large egg each day with the yolk included Fortified foods like cereal, milk, orange juice, soy, tofu, and yogurt Portobello mushrooms Fish (e. g. salmon, cod, halibut, sardines and tuna), oysters, and shrimp You can also take supplements that contain 400 - 1,000 IU each day. While this is still being debated, the Brigham and Women’s Hospital is embarking on a 5-year study to definitively determine whether taking “daily dietary supplements of vitamin D3 (2000 IU) or omega-3 fatty acids (Omacor® fish oil, 1 gram) reduces the risk for developing cancer, heart disease and stroke in people who do not have a prior history of these illnesses. ” How to Get Sensible Sun Exposure Exposure to sunlight is still the most effective way to get your body’s daily requirements of this vitamin. This is especially true of midday sun exposure because this is when the sun is at its highest point and also when your body is able to manufacture it most efficiently. All you need is 10 – 15 minutes of unprotected sun exposure at this time of the day to your abdomen, arms, back and legs to meet your daily needs. However, it’s important to make sure that you practice “sensible sun exposure” so you don’t risk developing melanoma or other skin cancers. To do this one of the biggest things you must avoid is getting a sun burn by protecting the most sun-exposed parts of your body (e. g. your face and the top of your ears) and never spending more than 15 minutes in the sun without the proper protection (e. g. SPF-30 and a protective hat). Countryside Hearing Aid Services says that one of the biggest reasons that getting sun and consuming the right foods is so important is so that you don’t develop osteopenia – a condition caused by deficiencies in this vitamin that can potentially contribute to hearing loss. If you or someone you love is suffering... --- - Published: 2018-10-17 - Modified: 2018-10-17 - URL: https://www.countrysidehearingaids.com/2018/10/17/exercises-that-help-seniors-enjoy-a-better-tomorrow/ Exercising is an important part of senior living because it helps you reduce stress from things like your changing physical health conditions and how they’re making you more dependent on the people around you. Fortunately, there are some simple things you can do when it comes to senior moving that will help you get the exercise you need without ever leaving your home. Of course, before you start any exercise regimen you’ll want to make sure you speak with your doctor first. This is important because they alone know what your true limitations are – ones that you should always build into whatever exercise routine you adopt for yourself. Once you’ve taken the time to do this, you’ll find that there are some fundamental things you can do to help you stay fit and active. Stretching Yoga is an important part of senior living because it helps you with stretching. As your daily activities begin to decrease you may find that this is the only reasonable physical activity that you can engage in. Fortunately, there are a lot of different stretching activities available for you to choose from so there’s bound to be something available to fit your fitness level. Strength Senior living not only leads to decreased activities, but this in turn will make your muscles decrease. As they start losing mass, you’ll find yourself growing weaker. This is something you need to pay attention to because muscle mass helps you be more stable so you fall less – something that’s necessary so you can feel confident with exercising and going out and about in public. There are many strength training exercises you can easily do from the comfort of your own home. Balance One of the most important types of senior moving has to do with your balance. This brings together your strength and your stretching exercises so you can be more mobile while also remaining safe in the comfort of your own home. All it takes is one simple fall and you could seriously injure yourself just because your balance isn’t as good as it once was. This may even be something that’s beyond your control since things like osteoporosis can reduce your balance and increase your need for doing more balance exercises. One Final Consideration... Besides making sure you’re getting plenty of senior moving in your senior living plan, you also want to make sure you take good care of your hearing health. This is important because it can affect how well you’re able to get up and do these exercises. When you’re suffering from hearing issues one of the biggest, yet often most overlooked, ways you’ll see this affect your life is through your balance. Hearing issues can truly throw you off balance, making it “dangerous” for you to live on your own. Since this is something you’ll want to be on the lookout for, you should contact Countryside Hearing Aid Services to have them check your hearing and get you any help that you... --- - Published: 2018-10-09 - Modified: 2018-10-09 - URL: https://www.countrysidehearingaids.com/2018/10/09/simple-senior-fall-prevention-tips/ Senior fall prevention is an important topic because as you age, your health and the medications you take make you prone to more falls. This is why falls are one of the leading causes of injuries among older adults. Fear of falling doesn't have to rule your life since there are some things you can do to easily prevent them. Schedule a Doctor’s Appointment Talk to your doctor about things like: Prescription and over-the-counter medications and supplements may increase your risk of falling. Your doctor will want to review these with you and possibly wean you off sedatives and certain antidepressants. Any falls you’ve had are important to discuss so together you can identify specific senior fall prevention strategies. Your health conditions may make you prone to falling, especially if you have eye or ear disorders. How comfortable you are walking and whether you feel any dizziness, joint pain, shortness of breath, or numbness in your feet or legs while doing so is just as important as your muscle strength, balance, and gait. Keep Moving Physical activity can also help with senior fall prevention – especially walking, water workouts, and tai chi. These activities improve your strength, balance, coordination, and flexibility so you’re less likely to fall. You should tell your doctor if you’re avoiding these types of activities because you’re afraid they’ll make you more likely to fall. Your doctor may suggest a carefully monitored exercise program or refer you to a physical therapist who can create a custom exercise program that will improve your balance, flexibility, muscle strength, and gait. Wear Sensible Shoes You may need to stop wearing high heels, floppy slippers and shoes with slick soles. These are known to be slippery. Wearing properly fitting, sturdy shoes with nonskid soles won’t only help you not fall but they can also reduce your joint pain. Remove Hazards from Around Your Home Look around your home for things that make you more prone to fall, including: Boxes, newspapers, electrical cords and phone cords in your walkway Coffee tables, magazine racks and plant stands in high-traffic areas Loose rugs, wooden floorboards, and carpeting Clothing, dishes, food, and necessities that aren’t stored within easy reach Spilled liquids, grease, and food Also make sure to use a nonslip mat and a bath seat in your bathtub or shower. Light up Your Living Space Another important tip for senior fall prevention is to keep your home brightly lit so you don’t trip easily. To do this you’ll want to: Use night lights Have a lamp near your bed Clear paths leading to light switches Trade traditional switches for glow-in-the-dark or illuminated ones Turn on lights before using the stairs Have flashlights where they’re easily accessible Use Assistive Devices When Necessary There are many assistive devices to help with senior fall prevention, including: Canes Walkers Hand rails for stairways Nonslip treads for bare-wood steps Raised toilet seats with armrests Grab bars for showers Hand-held shower nozzles An occupational therapist can help you find... --- - Published: 2018-10-02 - Modified: 2020-02-18 - URL: https://www.countrysidehearingaids.com/2018/10/02/tips-to-help-you-sleep-better-in-your-golden-years/ As you grow older you’ll probably notice yourself having difficulty falling and staying asleep. Although common, this isn’t normal nor is it a consequence of aging. Instead senior sleep issues are typically linked to lifestyle and environmental factors. This is important to pay attention to because it can gravely impact the rest of your health and life. Fortunately, there are some things you can do to help you sleep better. Creating the “Perfect” Bedroom Environment Most people don’t think about their bedroom environment’s effect on sleep. However, when you create a relaxing, comfortable atmosphere you’ll be more likely to doze off peacefully than to spend your whole night awake tossing and turning. To do this you’ll want to: • Make sure you’re using the right mattress. As you age, your body grows more sensitive to pain and discomfort so you’ll want to make sure you have the right support, firmness, and pressure relief. • Make sure your home has good air quality. Pollutants, allergens, and dryness can make you uncomfortable and keep you up at night. • Consider using a humidifier to improve your home’s air quality and your senior sleep, especially if you have respiratory issues. Maintaining a Healthy Diet There’s an important relationship between your diet and your sleep. It’s not only the food you eat right before bed (e. g. chocolate, alcohol, fatty foods), it’s also your overall diet. You need a healthy one so your body can properly absorb the nutrients it needs for good senior sleep. This diet will also help you maintain an active lifestyle and when you’re more active you’ll sleep better at night. Getting Plenty of Exercises Strenuous exercise makes you tired so you fall asleep easily. However, when you exercise regularly you’ll sleep better, which will also help you exercise better. This is why you must incorporate exercise into your daily routine. You can start doing this by investing in a pedometer or a fitness tracker to track your daily steps, distance traveled, and calories burned. Seeing these numbers will motivate you to exercise enough. One Final Word About Senior Sleep... Improving your diet, exercise habits, and sleep environment will make a huge difference in the quality of senior sleep you get. Sometimes these changes still won’t be enough though. When this happens, you’ll want to talk to your doctor because they can determine if you have a sleep disorder and give you additional advice on how to improve your sleep - even if you don’t have a sleep disorder. Your hearing is another important factor in making sure you get plenty of restorative sleep. Hearing loss can oftentimes increase stress and anxiety in a person’s life, both of which can make getting a good night’s sleep more difficult. Determining if you have hearing loss is easy. Call Countryside Hearing at 727-796-1161 and we will schedule a complimentary hearing evaluation for you. Regardless of what’s going on around you, a good night’s rest is something you deserve and that’s well within... --- - Published: 2018-09-26 - Modified: 2018-09-26 - URL: https://www.countrysidehearingaids.com/2018/09/26/what-we-know-about-aging-well/ Aging well means you must understand what you should do to stay healthy so you can live a longer, healthier life. While how long you live largely depends on your genetics, there are some changes you can make in your lifestyle behaviors that will help you as well. Understanding them and making a few changes can be very beneficial. Eating a Plant-Based Diet It’s interesting to note that some of the people who have lived the longest have adopted the Mediterranean diet. This is something that’s being increasingly encouraged by cardiologists in the United States. They believe that meals containing mainly fruits, vegetables, beans, nuts, and whole grains is beneficial. To these items you can add some olive oil, but you should eat very little meat or dairy products. Being Physically Active Being physically active daily also helps with aging well. Activities that naturally promote movement, flexibility, and strength are especially important. This includes things like walking or biking instead of driving to the store, growing your own food, and go swimming. These activities are also shown to help build endurance and reduce stress. Removing Stress from Your Life Instead of living a stressful, frantic lifestyle like many of us in western cultures do, we should slow down and live a simpler life as this will help promote better health. This is important because long-term stress has been shown to increase cortisol and stress hormone levels in your body, which in turn cause heart disease, type 2 diabetes, digestive problems, and depression. Maintaining a Positive Outlook Another part of aging well has to do with maintaining a positive outlook on life. If you can train yourself to do as Monty Python says and “always look on the bright side of life” and avoid negative thinking, research says you’ll live longer. Forming Healthy Relationships When you have a strong network of healthy relationships you can avoid the dangers of isolation. Being around your family and friends will also add more meaning to your days. Having a Purpose for Living Living with purpose is another important part of aging well. For this you must learn how to set priorities that guide your daily decisions. Drinking Red Wine Research shows that chronic inflammation causes a host of health issues including Alzheimer’s disease, type 2 diabetes, lupus, and Multiple Sclerosis. To avoid this, you must eat a healthy diet and exercise frequently. Consuming foods and beverages that contain a lot of resveratrol (e. g. red wine) each day also helps. Being Able to Hear the World Around You Another important aspect of aging well has to do with your hearing. We all know that as we grow older this is one aspect of our health that starts to decline. When this happens, it leads to a decline in our socialization, mental stimulation, and activity. It can also result in isolation and depression, which in turn will lead to a functional decline in longevity. This is why it’s so important to get your hearing checked... --- - Published: 2018-09-17 - Modified: 2018-09-17 - URL: https://www.countrysidehearingaids.com/2018/09/17/understanding-the-early-side-of-dementia/ Sometimes we all find ourselves wondering if we’re dealing with just a little bit of dementia. Whether it’s because we’ve forgotten a word in the middle of a sentence or what to call an everyday object, it’s enough to make you wonder why you’re this way. The good news is these aren’t symptoms of a serious disease, just a normal part of aging. Why Aging Changes Your Brain As you age you should expect your brain to change. It’ll take you longer to learn new things and remember old things. This form of mild forgetfulness is different from serious memory problems like Alzheimer's disease. Some of the most common biological and psychological causes of this type of dementia include: Tumors Blood clots Brain infections Thyroid problems such as hypothyroidism Kidney or liver disorders Drinking too much alcohol Trauma to the head (e. g. a concussion) The side effects of medication Not eating enough healthy foods so you’re not getting enough vitamins and minerals – especially in terms of a Vitamin B12 deficiency Emotional problems including stress, anxiety, and depression Major life changes like recent retirement or coping with the death of a friend or loved one None of these things should prevent you from performing everyday tasks and being socially engaged. However, if it gets worse, it could possibly result in Alzheimer’s disease. How this progression works is something researchers are still studying. This is why the only person who can honestly determine how sharply you’re declining is yourself. To do this you’ll need to routinely monitor your own memory. The added benefit here is that by doing so you’ll learn how to best compensate for any declines you do discover. For instance, you can make lists on your phone of things you need to do or items you need to pick up while at the store. You may even need to start placing those important items you need to take with you when you leave your home in front of your door. The Role of Hearing in Dementia As you monitor your overall health, one thing you really need to pay attention to is your hearing. Researchers have concluded that hearing loss speeds up age-related cognitive decline. In fact, the worse your initial hearing loss is, the more likely you’ll have some type of memory problem. Johns Hopkins Medicine has reported that people with mild, moderate and severe hearing loss are 2, 3 and 5x more likely to develop dementia than those people with normal hearing. Even after researchers took into account other factors that are associated with dementia, including diabetes, high blood pressure, age, sex and race, hearing loss and dementia are still strongly connected. So, while gradual hearing loss is a common symptom of the aging process, it’s important to monitor it make sure you’re doing all you can to remain mentally astute. Coping with Your Loved One’s Dementia Don’t lose your humor while dealing with someone who has dementia. Keep a smile on your face and... --- - Published: 2018-09-05 - Modified: 2018-09-05 - URL: https://www.countrysidehearingaids.com/2018/09/05/the-effects-of-depression/ Depression is defined as “feelings of severe despondency and dejection” that can last for a prolonged period. While it’s sometimes difficult to diagnose, you should know that it isn’t uncommon in seniors. In fact, it’s a serious issue that we shouldn’t take lightly. Understanding the Common Symptoms of Depression Some people mistake the symptoms as a fleeting emotion that will soon pass. However, if you notice any of these symptoms lasting for a prolonged period, you should get your loved one help immediately: Difficulty concentrating The inability to make decisions Fatigue or less energy than usual Feelings of emptiness, guilt, worthlessness, sadness, anxiousness, pessimism, hopelessness, or helplessness Restlessness Irritability Sleep disturbances including insomnia, waking earlier than usual, or sleeping excessively Loss of interest in activities or hobbies they once pleasurable Either overeating or losing their appetite How to Help Someone with Depression When you notice someone is experiencing these symptoms, consider whether they may have depression. It’s not something you can help them with or change for them, but you can be a good friend and encourage them to seek professional help. Discussing their feelings is rarely helpful. In fact, it can make them feel worse. They may even grow angry with you in your attempts to help. Of course, if this is someone you have a close relationship with, you should ask them what’s bothering them. You don’t want to be persistent or aggressive though. Simply let them know you’re there to talk when they’re ready. What can be quite helpful is: Getting your able-bodied homebound senior outdoors where they can interact with other people Doing some light exercises like water aerobics – check with their doctor to make sure this is permissible for them first Contacting a medical professional who has extensive experience working with depressed, elderly patients Talking to their doctor to see if there’s any health-related information that could be causing their depression Tips for the Care Giver Depression is challenging for you to watch your loved one experience. You must maintain a watchful eye and a caring heart so you can stop it from getting worse. At the same time, you can’t quickly jump to the assumption that they’re depressed. This means you can’t ask them too many personal questions either. Instead, it’s important to understand that some of the symptoms are simply the result of aging. You also shouldn’t ever give your senior loved one any medication that isn’t prescribed by their doctor. Doing so could cause even worse consequences and even get you into legal trouble. Hearing Loss and Depression A study by the National Institute on Deafness and Other Communication Disorders (NIDCD) shows that more than 11 percent of those with hearing loss also had depression, as opposed to only 5 percent in the general population. Depression was most prevalent in those between the ages of 18 and 69. “We found a significant association between hearing impairment and moderate to severe depression," said Dr. Chuan-Ming Li, a researcher at NIDCD and the... --- - Published: 2018-08-27 - Modified: 2018-08-27 - URL: https://www.countrysidehearingaids.com/2018/08/27/how-hearing-loss-impacts-your-life/ Unfortunately, there are many people in the world today who are suffering from a hearing loss but haven’t chosen to seek any type of help for it yet. Part of their reluctancy here lies in the fact that they don’t want to acknowledge the problem since they think they’ll feel embarrassed by it. Of course, there are also some people who feel that this is a weakness and that they’ll appear stronger by simply trying to live their life without using hearing aids. This has left many of them waiting years, if not decades, to address this issue and get the help that they both need and deserve. Research has repeatedly shown that hearing loss has a considerable negative impact on your social, psychological, cognitive, and physical well-being when left untreated. Each of these areas has far-reaching implications on your life – way beyond your hearing alone. These things can also seriously affect your professional and personal lives. Sometimes, when the issue gets bad enough, it may even lead you to become isolated and withdrawn. How Untreated Hearing Loss Impacts a Person’s Life Over the years doctors have conducted numerous studies in regards to how this impacts a person’s life. Some of the many impacts they’ve discovered include: • People are likely to grow more irritable, develop a negative outlook on life, and grow angry because their life has changed, and they can no longer fully participate in it without the use of hearing aids. • Trying to actively participate in a life where you can no longer fully hear and understand what’s going on around you is likely to make you feel fatigued, tense, stressed, and depressed. • Avoiding or withdrawing from social situations can lead to social isolation, social rejection, loneliness, and even more depression. • Without hearing aids it’s hard to be alert to your environment when you’re suffering from any type of hearing loss. This increases the risk to your personal safety. • Not having hearing aids can result in impaired memory and an inability to learn new tasks, which can result in poor job performance and earning less money. Dealing with a Loss of Hearing Unfortunately, people don’t simply lose their hearing due to their age. People of all ages and in all walks of life can lose their hearing for a multitude of reasons – even children. Young people who lose their hearing (even a slight to moderate change in their hearing) can find it difficult to learn new things, develop proper speech patterns, and build the important interpersonal skills that are necessary to foster self-esteem so they can succeed in school as well as in life. This is why it’s so important for them to understand the importance of getting good hearing aids. Countryside Hearing Aid Services doesn’t want you or your loved ones to spend another day suffering with a hearing loss. There are so many things out there that you don’t want to miss out on. This is something that many... --- - Published: 2018-05-08 - Modified: 2018-05-08 - URL: https://www.countrysidehearingaids.com/2018/05/08/the-secret/ The true “secret” in regards to successful hearing aid fittings is actually the person doing the “hands on” fitting and programming of the hearing aids. If we’re talking about a decent top tier or 2nd tier hearing aid, it can generally be made to sound very well, provided the hearing aid professional has a clue about programming it. According to factory reps who have visited us during the past year, they report that over 2/3 of the hearing aid professionals they come in contact with (hearing aid specialists and audiologists), simply fit the speaker link and tip to the patient’s ear, auto-fit the hearing aids and send them on their way. There may be one or two follow-up visits, but then, it’s simply “call them” when you need them. There is so much wrong with this type of fitting strategy that words cannot adequately do it justice. No matter where you go, if you’re going to get decent hearing aids, it will cost you between $4000 and $6000 per pair. There are no “flagship” or “premium” hearing aids featuring the latest technology for $2000 per pair. That is simply NOT going to happen. Please don’t talk to me about the latest greatest internet “buy direct” stuff. If you want to totally waste your money, there are far better and more fun ways to do it. So, you invest a few thousand dollars in hearing aids and the person sitting behind the computer simply hits the auto-fit button on their screen and you’re good to go. Really? ? ? Yes, that’s pretty much the way it goes most of the time. When you’re dealing with commissioned hearing aid specialists and commissioned audiologists, their primary goals are pretty simple to figure out. They want to sell you the highest priced hearing aids possible (20% to 25% commissions are much better on $6000 to $7000 a pair instruments than with $3000 a pair). The next thing they want to do is to get you out of your 30 or 45 day trial as quickly as possible so that you cannot return them. I’ve seen this happen countless times since I started in 1983. Sales and commissions drive the process, not the service and follow-up. I’ve had the opportunity to work with large chains and franchises during the course of my career. If someone owns 20, 30 or 50 stores, they are going to have maybe 5 offices that do it right and at a high level. The idea that all 20, 30 or 50 offices are going to do everything equally well is nonsense. What this means is that a lot of people who buy hearing aids are hearing far worse than they should. At Countryside Hearing, we make sure that it’s done absolutely the very best that it can be. That means a lot of follow-ups, tons of service and a never ending process of fine-tuning. Thankfully, our success rate is 9x higher than the national average (I don’t know of anyone... --- - Published: 2018-04-24 - Modified: 2018-04-25 - URL: https://www.countrysidehearingaids.com/2018/04/24/the-best-hearing-aid/ Quite the headline, isn’t it? Seems that everyone is advertising miracle breakthroughs, all new technology and amazing “never seen before” hearing aid products. The simple truth is a bit disappointing. While there are indeed advances in hearing aid technology on a fairly regular basis, the idea that there is a “miracle breakthrough” is pretty disingenuous. To be clear, that is just not the case. There are 6 major manufacturers in the world today in regards to hearing aids. Oticon, Phonak, ReSound, Signia, Starkey and Widex. These are the commonly known names of the “Big 6”. They are usually part of a larger holding company, but that is not necessarily their commonly known trade name. Of these 6 companies, they all put out some very nice products, particularly their flagship lines. They all know about each other; they all know what the other has on the market, and they all know what they must try to do in the future to remain competitive and relevant. They are all doing hundreds of millions of dollars in revenue every year. They are all also investing millions of dollars each and every year in research and development. They do their very best to bring good products to the market. I don’t think anyone in this industry would argue with that. On any given year, one company might have an edge on the others... but trust me, that never lasts for long. The very best hearing aid (if there is such a thing) won’t be the best for very long. Give it 6 to 12 months and you will still have a great hearing aid, but the idea that it will remain the “best” for more than a few months or a year is simply a dream, not reality. I tend to get the “best” smartphone whenever I can. I do all of my research; I read all of the reviews and comparisons. I carefully check the performance of all the worthy contenders. I then make a careful decision that seems to be the wisest one at the time (as if trying to always have the “best” smartphone is a wise endeavor). I then live happily as I can with my purchase – full well knowing that even though it was the best when I walked out the door, it won’t be the best for long. Something else, the best is never, ever, ever the cheapest. It’s generally not even a particularly “good deal” when it first comes out. Why not? Well, because it’s the best. The company doesn’t have to negotiate their prices on the “best”. Now you can sometimes get a good deal on what used to be the best... but if you want the best today, good deals, discounts, blowout sales, buy one get one... well, those things simply do not exist. Wait a year or two, but not today. So, when you see some “hot air” hearing aid ad promoting miracle breakthroughs at steep discount prices... and their running a $20,000... --- - Published: 2018-03-20 - Modified: 2018-03-20 - URL: https://www.countrysidehearingaids.com/2018/03/20/the-case-for-rechargeable-batteries/ Recently we have started carrying the ZPower Rechargeable battery system for our ReSound, Widex and Oticon lines of hearing aids. The reason for this is basically one of convenience for our patients. All of our patients receive a free lifetime supply of batteries with every new hearing system, but sometimes “free batteries” aren’t the answer due to a patient’s physical limitations (neuropathy, arthritis, etc... ). Let me make a note here that most of today’s hearing aid batteries, available from us, your local drug store or online, are of the disposable zinc-air variety. You simply pull the tab off the battery, let the battery sit for a minute or two and put it in your hearing aid. You would then open the battery door at night when you take your hearing aids out and change the batteries approximately once a week. In the old days, nickel-metal hydride (NiMH) rechargeable batteries were the only game in town. The battery charge was oftentimes inconsistent, and you would normally see 10 to 14 hours of “live” hearing aid operation before you needed to recharge them for 6 to 8 hours. The next step was lithium-ion batteries which were better, but they are only offered in a “sealed” system which will not allow you to use a regular zinc-air battery in case of emergency. Now, we have silver-zinc rechargeable batteries by ZPower which seems to be the best of the bunch by a considerable margin. So here are a few talking points from ZPower. ZPower’s silver-zinc rechargeable battery technology delivers over 40% more energy storage than other rechargeable miniature batteries. Only ZPower’s rechargeable silver-zinc battery technology can deliver over a year of dependable power, being recharged every day, without significant capacity fade. ZPower’s batteries are one of the most environmentally responsible batteries available. They are water based, nonflammable and fully recyclable. There is an improved user experience. After completing several clinical trials, the majority of patients did not want to exchange their rechargeable hearing aids and return to using disposable zinc-air batteries. Patients were able to use their aids for a full day (in some cases 24+ hours) even with wireless streaming, recharge in 3-4 hours, and still have remaining capacity. One ZPower rechargeable battery is needed per hearing aid each year. The silver-zinc battery is equivalent to an estimated 100 zinc-air batteries. It will last for a full year and the patient can purchase a replacement at the clinic. So... for those folks who want “convenience” we have an answer. For everyone else, the traditional zinc-air batteries, which are free from us, continue to be an excellent way to go. Image credit: ZPower --- - Published: 2018-02-19 - Modified: 2018-02-19 - URL: https://www.countrysidehearingaids.com/2018/02/19/its-all-about-hard-work/ Countryside Hearing is continuing to grow and we have been blessed with what is one of the best fitting success rates in the industry at 98% (successful fittings of hearing aids – the national average is 81%). Looking at it another way, our hearing aid return rate of 2% is over 9 times better than the industry average of 19% return of hearing aids (from unsatisfied patients). At the end of the day, it’s about working hard to make our patients happy and keeping them that way for many years. Why the success? I’ll take a stab at it... 1. Superior hearing aid Programming and Service My 34 years of hearing aid experience helps out a good bit in the programming and fitting area. Our superior patient service really has to be experienced rather than read about. We put extreme emphasis on follow-up, multiple visits to the office and relationship building. You are ALWAYS on our schedule to make sure your ears are in good shape and your hearing aids are working optimally. I don’t know of anyone in the industry that provides more or better follow-up and service than we do at Countryside Hearing. 2. State-of-the-Art Hearing Aid Technology There are only 6 major hearing aid manufacturers in the world today. Phonak, Oticon, ReSound (Beltone), Starkey (Audibel), Siemens (now known as Sivantos – who makes aids for Miracle-Ear) and Widex. My job is to choose the very best hearing aids from these manufacturers. Not all of them are good enough to make the cut. At Countryside Hearing we are always going to provide our patients with the best technology and the best return on their investment. Period. 3. We are Family Owned and Family Operated Laurie and I have been married going on 31 years. We are a team and are deeply committed to not only one another, but also to our business. We think like a team and we run our business with the sole purpose of being the absolute best at what we do. As business owners, we are always going to do the right thing. Mediocrity is not an option! Even when hiring Rachel and Jill, we had to go through 1800 applicants to find the perfect fit. As a family, we are not being dictated to by franchises or corporate owners of chain stores. We don’t have to pay high commissions nor are we going to run ridiculous “bait and switch” ads which feature nothing more than false promises, deflection and deception. 4. Our Patients Talk about us... a Lot! The benefit of “word of mouth” advertising is incredibly obvious. Laurie and I would like to personally thank you for talking about us as much, and as complimentary, as you do. Check out the Testimonial section of our website if you have time. --- - Published: 2017-05-16 - Modified: 2017-08-10 - URL: https://www.countrysidehearingaids.com/2017/05/16/introducing-new-resound-linx-3d/ With ReSound LiNX 3D—GN ReSound’s 5th-generation 2. 4 GHz wireless technology and 3rd-generation binaural directionality— hearing aid users will experience excellent sound quality and will hear more than they ever thought possible. ReSound LiNX 3D delivers clear, natural sound, exceptional speech understanding, and the best sense of where sounds are coming from. Users will experience 360-degree audibility and awareness in quiet and speech-only situations, improved hearing in noise when speech is in the front, and optimized audibility of surrounding sounds. The ReSound LiNX 3D is available in 3 different models. The 561, 761 and 961 models comprise the product line. The differences between the three models is fairly significant (particularly between the 561 and 761). Any of the three however will work wonderfully for the vast majority of hearing losses. The ReSound LiNX 3D is also iPhone compatible if you choose to use them that way. Otherwise, just put them on and get on with life! ReSound reports a 50% improvement at identifying speech in noise, an improvement of 80% in regards to hearing noises around you and an incredible 40% increase in speech understanding and clarity. Local franchises, chain stores and the various “bait and switch” outlets are not authorized to carry the ReSound LiNX 3D series. They are available however at Clearwater’s most trusted hearing aid provider, Countryside Hearing! Countryside Hearing serves Clearwater, Dunedin, Oldsmar, Palm Harbor and Safety Harbor and other surrounding areas. We enjoy a BBB A+ Rating and we have the highest success rate in the industry! When you’re ready to hear and understand with clarity – and don’t want the advertising hype and drama – give us a call at 727-796-1161, --- - Published: 2017-02-23 - Modified: 2017-02-23 - URL: https://www.countrysidehearingaids.com/2017/02/23/countryside-hearing-difference/ Countryside Hearing is Family Owned and Operated since 1979. Be very careful about dealing with anyone who hasn’t been around for a while. Companies often come and go in this industry so please don’t get stuck by doing business with someone who is “here today and gone tomorrow”. In the past year, there have been at least four hearing aid offices simply close up shop within our part of Pinellas County. Countryside Hearing is BBB Accredited and A+ Rated. You should always check with the Better Business Bureau before visiting any hearing aid office; if they are not a BBB member and don’t have at least an A Rating, there’s probably a pretty good reason why. In short, you are better served elsewhere. Countryside Hearing says NO to “bait and switch” advertising featuring “too good to be true” $395 and $495 hearing aids (these ads, which are all too common, are shameful and deceitful). These ads are designed to do nothing more than to “lure” you in so you can then be sold hearing aids at 10x the price. Countryside Hearing says NO to high pressure commissioned salespeople and dispensing audiologists. Unless you’re dealing with the owner, you are most likely dealing with a commission chasing salesperson... it’s just that simple. The vast majority of hearing aid franchises and chains specialize in high pressure sales tactics in order to capture their 20% to 25% commissions. These people don’t get paid to service, program and maintain your hearing aids; they only get paid when they sell you new ones! They also don’t make much money by selling $395 and $495 hearing aids. If you need help with your hearing, and you live in Clearwater, Dunedin, Oldsmar, Palm Harbor, Safety Harbor or Tarpon Springs; we should be at the top of your list! --- - Published: 2017-01-12 - Modified: 2017-01-31 - URL: https://www.countrysidehearingaids.com/2017/01/12/recommend-mr-mitchell-highly/ After several visits with Thomas Mitchell, I feel strongly compelled to become an advocate for this gifted, insightful man. I most readily affirm the proficiency, the skill, the expertise he offered me in determining the management of my hearing needs. His persona creates a very comfortable setting and establishes an assurance that you are in very good, capable hands. I recommend Mr. Mitchell very highly. --- - Published: 2016-12-12 - Modified: 2019-02-21 - URL: https://www.countrysidehearingaids.com/2016/12/12/now-hear-conversation-end-long-tables-retirement-club-house/ The Oticon Alta2 Pro is amazing! I have worn hearing aides for 40 years. I now hear conversation at the end of long tables in our retirement club house, likewise at church, home group and the birds singing. We live in a noise laden world, of which I now am able to hear much more clearly. Including my wife and great grandchildren on the phone and face chat. The service from Tom, Laurie, Brandie and Rachel is above and beyond what one would expect. I/we are very appreciative of their team and equipment! --- - Published: 2016-09-27 - Modified: 2016-09-30 - URL: https://www.countrysidehearingaids.com/2016/09/27/its-all-about-service/ When investing in hearing aids, the obvious isn’t always quite so obvious. What I’m speaking to specifically is the subject of hearing aid service. The vast majority of hearing aid companies seek to simply sell you hearing aids and move on to the next sale. (This is very common as most of the hearing aid specialists and audiologists you meet will be working on a 15% to 25% commission. They get paid only when they sell you something, not when they service something). Others look to sell hearing aids, see you two or three times, and then encourage you to call them if and when you need them. (This is like only calling your mechanic when the red lights come on your dashboard). The very best companies will not only seek to fit you with the most appropriate technology for your specific needs, but will also seek to keep you happy by providing service way beyond the norm. (These “very best” companies do indeed exist, but they are very few and far between). Then there is Countryside Hearing where we follow our own unprecedented service model which simply leaves all of the others behind. We “live” service daily... we don’t simply talk about it! Let me clarify; at Countryside Hearing we absolutely, positively, provide the best service in the industry. That statement is not simply a platitude or a “positive” thought; it’s an absolute fact. We work relentlessly to provide our patients the very best experience possible from ANY business that they visit. What this means is that we provide more attention, more follow-up and more time with our patients than they will receive from their doctors, their dentists, their car dealership, their financial planner or anyone else! We’re not looking to simply be the best hearing aid office; we are determined to be the best business you can do business with, period! Service is all about hard work, attention to every detail and time. At Countryside Hearing, we will always outwork our competition. That’s a simple fact and we are more than happy to prove it. If you need hearing help, give us a call. We have thousands of happy patients in Clearwater, Dunedin, Oldsmar, Palm Harbor, Safety Harbor and Tarpon Springs. We are a BBB Accredited A+ business and we enjoy a near 99% success rate with all of our fittings. Image credit: iqoncept / 123RF Stock Photo --- - Published: 2016-08-17 - Modified: 2016-08-17 - URL: https://www.countrysidehearingaids.com/2016/08/17/staying-hydrated-important/ At Countryside Hearing Aids we have the opportunity to see 20+ people every day. Most of our patients are from Clearwater, Dunedin, Oldsmar, Palm Harbor, Safety Harbor and Tarpon Springs. We also have a large number of seasonal residents that we see when they’re in Florida. Some of the conditions we see a lot of, in addition to hearing impairment, are memory loss, fatigue and various aches and pains. While hearing aids won’t solve all of the problems we encounter, I do believe that proper nutrition and adequate hydration can prove to be beneficial; particularly for those who don’t eat right and don’t drink enough fluids. Today, I want to specifically talk about what is perhaps the “cheapest” way to potentially improve your health and that is to simply drink more water. Your body needs water not only to survive but also to function optimally. Your brain, muscles, joints, and organs all depend on H2O to keep you feeling happy and well. Without it you’ll slowly feel more and more sluggish, mentally slow, and sick. Water is an incredibly important part of our lifestyle. Remember, well over 50% your bodyweight is water; it’s pretty important in the overall scheme of things! There are several ways to detect whether you’re running low on water or not. Dark or little urine, fatigue, abnormal thirst, dry mouth, dizziness, headaches, mental fogginess, confusion, and an inability to sweat, produce saliva, or cry tears are all common signs that you need to increase your liquid consumption. Our body loses water through urination, sweat, and breath. Every time you exhale minuscule water droplets are released from the body in your breath which really adds up over time. Obviously, it’s a lot easier to become dehydrated in the summer due to the heat which is why it’s so important to always have water nearby. This is the same for days that you’re more active or if you’re ill. Sickness causes your body to struggle in order to store water. By the way, don’t wait until you are thirsty to get a drink. When a person is feeling thirsty, he or she has already lost a percentage of water that makes up most of the body. Loss of this water results in potential dehydration, dark urine, joint or muscle soreness, crankiness, constipation, brain fog, fatigue and dry lips. Your best course of action is to drink one glass of water every hour and a half. If you wake up at 9 and go to bed at 9 then that’s 8 glasses of water per day. If you have any teas or coffees on top of that then they’re a bonus. However, try to refrain from drinking too much coffee as it has a tendency to aid dehydration in larger doses. Milk, juices, and herbal teas are all good choices. Another good technique is to drink two glasses of water at every meal and then have one glass of water in between. For three meals a day this will... --- - Published: 2016-06-08 - Modified: 2016-06-11 - URL: https://www.countrysidehearingaids.com/2016/06/08/the-gluten-dilemma/ In recent years an ever increasing body of research has shown the havoc that gluten can wreak on people’s health and well-being. What was once thought to be a problem primarily limited to the autoimmune condition celiac disease is now understood to be a more prevalent epidemic, with many more people than originally thought suffering from varying degrees of gluten intolerance. What Is Gluten Intolerance? Gluten intolerance, sometimes called gluten sensitivity, refers to a person’s inability to properly digest and absorb gluten, a protein found in wheat, rye, and barley. Theories on why this condition occurs vary somewhat, but researchers such as Dr. William H. Davis of the popular Wheat Belly book point to agricultural practices to grow bigger, stronger crops of wheat creating crops of grains that the body is not equipped to digest. Whatever the reasons may be, gluten intolerance is a problem that affects people of all ages, and those reaching retirement age can be at particular risk for the pitfalls of undiagnosed gluten intolerance. What Is the Risk for Seniors and Gluten Intolerance? People aged 55 or older can be at particular risk for falling victim to undiagnosed gluten intolerance. In part the condition may have gone undiagnosed for so long that seniors and their physicians have begun to attribute symptoms to other conditions. Additionally some of the more prominent symptoms of gluten intolerance, such as gastrointestinal (GI) disturbances, often do not present as dramatically in seniors as they do in younger populations. Yet just because not all of the symptoms are as pronounced in seniors does not mean that they are not causing significant problems. In addition to GI issues such as upset stomach, diarrhea, cramping, bloating, gas, and other similar problems, a range of other problems can occur. Foods with gluten in them cause rapid blood sugar spikes followed by dips, resulting in energy loss and lethargy. For an older person who may battle to have the energy levels he or she once had, gluten may be the underlying culprit. Many report improved energy levels upon removing gluten from the diet. The blood sugar roller coaster combined with the difficult to digest gluten are also major contributors to internal inflammation. This inflammation can lead to a host of aches and pains as well as exasperate other autoimmune conditions such as arthritis. Finally, of particular concern to the aging population, is gluten’s negative effects on cognitive function and mood. Once thought to be only a condition of the gut, studies are continually revealing the impact gluten has on the entire body, including the brain. Though results vary, research has shown some experience improved memory, clarity, cognitive function, and alleviation from depressed moods when adhering to a gluten free diet. Recommendations Though doctors can test for celiac disease, gluten intolerance is largely a diagnosis of elimination. Seniors who suspect they may suffer from gluten intolerance may wish to try an elimination diet that removes all source of gluten for a period of four to six weeks.... --- - Published: 2016-05-16 - Modified: 2016-05-16 - URL: https://www.countrysidehearingaids.com/2016/05/16/hearing-loss-dementia/ An ever increasing body of medical research points out that hearing loss is directly related to cognitive decline, including dementia. The exact reason for the connection between hearing impairment and dementia is not entirely known, but the findings thus far are fairly consistent. What has been proven is that a person who has a mild hearing impairment has two times the risk for acquiring dementia when compared with a person with normal hearing. An individual with a moderate degree of hearing loss has three times the risk. And finally, a person with a severe hearing impairment has five times more risk of getting dementia when compared with individuals with normal hearing. In addition, when a person who has dementia, also has a hearing loss, evidence is pointing to the idea that dementia tends to worsen more quickly. Here are a few of the hypotheses developed to better clarify the relationship between hearing loss and dementia: Hearing loss creates a higher cognitive load putting the brain under increased stress. This is because hearing loss makes the person's brain work “harder” to make up for the lack of auditory information received. Hearing loss can also affect brain structure due to a lack of stimulation in certain regions, thus causing a sort of atrophy to result. Another concern with hearing loss is that of isolation. Many people with hearing loss choose to participate less in various situations simply because they cannot hear well enough to have a good time or to understand everything that’s going one. Their world, in essence, begins to shrink around them. As a conclusion, hearing loss and dementia show a prominent relationship, while the degree of hearing loss points to the higher risk of acquiring dementia. Research is ongoing but it’s safe to say, it you suspect that you have a hearing loss, get it checked and if indeed you do have a hearing loss, please explore your options. Copyright: stockbroker / 123RF Stock Photo --- - Published: 2016-02-15 - Modified: 2016-02-17 - URL: https://www.countrysidehearingaids.com/2016/02/15/youre-not-alone/ Hearing loss often occurs naturally, as we get older. While hearing loss with advanced age is a fact for many, it’s not the whole picture. For those over the age of 60, approximately 30% will have hearing loss. That’s really no surprise; what is surprising is that about 65% of today’s population with hearing loss is actually under retirement age. Today, many Baby Boomers and even the Gen Xers are experiencing significant issues with their hearing. Because hearing loss occurs so gradually, its effects are sometimes not noticed. It’s not always easy to recognize a change in your hearing; although family members and friends generally will know something’s not quite right. Just like we get our eyes checked, our teeth, etc... ; it’s probably a good idea to work a hearing evaluation into your schedule. Countryside Hearing provides such evaluations at no charge and at the very least, you will know where your hearing is at. Image credit: 123rf. com --- - Published: 2015-11-17 - Modified: 2015-11-17 - URL: https://www.countrysidehearingaids.com/2015/11/17/its-all-in-the-family/ With our large clientele, we see a wide variety of hearing loss come through our door. Some people have a very mild loss that they’ve just recently discovered; others have a severe to profound hearing loss; many more have just started to wear hearing aids or are considering doing so. While there can be a great distinction between hearing losses, there are many prevalent issues that all of them have in common. Difficulty hearing at home is one of the major, and common, hearing challenges. Hearing at home is arguably the most important place to better hear and understand. Here are just a few of the most common complaints: My wife is trying to talk to me from down the hall or from the kitchen. My kids or grand kids are talking too fast and they are mumbling. My husband is trying to talk to me when he is in another room getting dressed. My wife starts a conversation with her back to me. When they start talking while I’m watching TV, I don’t even know they’re talking to me. These are just a few situations that cause difficulty for a person with hearing loss, even while wearing hearing aids. They face many challenges all day long with their hearing loss, which can be frustrating and tiring. As a family member or friend, anything you can do to help them hear more easily would be greatly appreciated. We have a free brochure full of simple communication techniques and tips for both communication partners to use. These tips will help the hard-of-hearing person’s family and friends communicate more effectively. Remember, it’s all in the family and effective communication is a two-way street. If you take some of the responsibility for easier communication, it will greatly enhance the quality and ease of your conversations. Stop in and pick up your free hearing help guide today. --- - Published: 2015-10-26 - Modified: 2015-10-26 - URL: https://www.countrysidehearingaids.com/2015/10/26/pricing-realities/ With so many hearing aid advertisements bombarding you every week, if not every day, it’s hard to figure out what’s legitimate, what’s a bait and switch, and what’s an outright scam. Here are some quick pointers. You’re simply not going to get a high quality hearing aid for under $1500 each. It’s simply not going to happen. It doesn’t matter what the advertisement says, it doesn’t matter what is promised; high quality and cheap are not synonymous. If the hearing aid is not manufactured by one of the “Big 6” hearing aid manufacturers, you’re making a mistake... no matter how much money you “think” you may have saved. If the instrument is not made by ReSound, Oticon, Widex, Phonak, Siemens or Starkey; you’re basically throwing your money away. The “Big 6” currently owns 98% of the international market. Does it really make sense to gamble your dollars on a marginal company? Hearing aids are not a commodity. You simply cannot buy a hearing aid for the “cheap” on the internet, save a few dollars and live happily ever after. You have to have your hearing evaluated, you have to have the proper instrument fit for your loss; you’re going to have to deal with potential occlusion, dexterity concerns, background noise, feedback and a plethora of various “situational” listening needs in order to even approach a successful fitting. In short, you’re going to need help and a fair amount of it in order for any of this to work. Commissions have to be paid. Whoever is fitting you has no intention of doing it for free. The vast majority of Hearing Aid Specialists and Dispensing Audiologists are paid with commissions ranging from 15% to 25%. Let me ask you, if a commissioned sales Specialist or sales Audiologist has a choice of selling you a pair of hearing aids for $1000 or for $8000... which way do you think they are going to go? This isn’t rocket science, you can do the math. If it sounds too good to be true... it probably is. Don’t be duped. We all desperately “want to believe” that we are getting something for nothing. The reality is, we all know better --- - Published: 2015-10-05 - Modified: 2023-11-28 - URL: https://www.countrysidehearingaids.com/2015/10/05/whats-up-doc/ You may be surprised to find out that one of the biggest complaints doctors have is that they struggle to have conversation with many of their patients. This is an alarming complaint and begs the question: how many of our patients experience this same problem with their own doctors? With today’s busy schedules in doctors’ offices, many practitioners are in and out of the room before you know it. Often the brief visits include vital discussion or instruction and it’s necessary to be able to quickly understand what is being discussed. Medications might be prescribed, surgical procedures are scheduled, and pre-op tests are ordered. All of this can be done, with even the most considerate of doctors, in a matter of minutes. It’s essential to get the information correct. But oftentimes, patients are intimidated by their medical professionals, and don’t want it to appear that they didn’t understand what he or she said. This problem can be intensified for those who have hearing loss. Mistakenly, we can tend to act like we know what the doctor said and pretend to understand all of the instructions, only to leave the office feeling less than confident about what is really going to happen next. Misunderstanding your doctor can be unnerving – or, in some cases, even frightening, for the patient. Here are a few simple steps that can prevent this from happening to you: Take control of the situation. Slow the process down to a manageable speed so that you can digest the important information. Tell the receptionist or nurse about your hearing loss and have them relay to the practitioner that you prefer to have information written down. Carry a pad and pen with you and be ready to jot down notes. Ask your doctor to speak slowly and distinctly so you can better follow the conversation. Reminding him/her that this saves time by not having to repeat for you may actually help him/her to remember to do this. Have a trusted friend or family member accompany you into the examination room, or ask if one of the doctor’s assistants can write down any pertinent instructions regarding medications, or off-site provider information, such as where to get an MRI or have a blood test taken. These few simple tactics can make a world of difference for your peace of mind – and your physician’s schedule. These simple steps can reduce frustration and misunderstandings for all involved. You will get the information you need more accurately and with far less stress! Picture Credit: 123rf. com --- - Published: 2015-08-30 - Modified: 2015-10-05 - URL: https://www.countrysidehearingaids.com/2015/08/30/hearing-loss-and-ototoxic-medications/ Did you know that certain types of drugs may harm your hearing? Ototoxicity (“Oh-toe-tox-issity”) ‘is the state or condition of having ear (oto) damage, specifically of the cochlea or auditory nerve(s) and sometimes of the vestibular (ear cavity) system, by a poisonous (toxic) substance. ’ Such poisoning can occasionally be caused by ototoxic medications. Ototoxic drugs include certain antibiotics such as the aminoglycoside Gentamicin, “loop” diuretics such as Furosemide, and platinum-based chemotherapeutic agents such as Cisplatin. A number of nonsteroidal, anti-inflammatory drugs (NSAIDS), such as Meloxicam, have also been shown to be ototoxic. This can sometimes result in a sensorineural hearing loss. Sometimes this hearing loss is temporary, sometimes it is permanent. How common are ototoxic side effects? The short answer is, “No one really knows. ” As an extreme example, let's look at the drug Cisplatin, used in the treatment of cancer. Virtually everyone who uses this drug ends up with some measure of hearing loss. According to some researchers, not a single person escapes its ravages. 100% of the time a person uses Cisplatin, they damage their ears and the results are usually irreversible. Other drugs may affect the hearing only mildly and/or temporarily. Here is a short list of common medications that you should be aware of in regards to your hearing: 1) Salicylates = Aspirin, and products containing aspirin. Toxic effects usually appear after taking 6-8 pills a day. These effects are almost always reversible once the medications are discontinued. 2) Again, anti-inflammatory drugs (NSAIDS) can affect your hearing, but is often reversible. 3) The new derivatives of Erythoramycin are typically safe with regular dosages. 4) Loop diuretics = Lasix, Endexrin, Bumex, for example, are generally safe unless given intravenously. Signs of Ototoxicity: Development of tinnitus (ringing in the ears) in one or both ears. Intensification of existing tinnitus, or the appearance of a new sound. Fullness, or pressure in the ears. Awareness of hearing loss or worsening of an existing loss. Development of dizziness. If you have any sudden shift in your hearing or balance, please call your Medical Doctor right away. You may also want to check with your Pharmacist before taking any new medications if by chance they are ototoxic. --- - Published: 2015-08-19 - Modified: 2015-10-05 - URL: https://www.countrysidehearingaids.com/2015/08/19/what-to-expect-from-your-hearing-aids/ One of the common myths of hearing aid use, particularly among first-time wearers, is that hearing aids will restore “normal” hearing, helping them hear everything exactly as they did before hearing loss was diagnosed. The fact is, no matter how sophisticated the hearing technology, no hearing aid yet designed will help you hear all the sounds you used to hear, exactly the way you used to hear them. We’re here to help you learn the most realistic expectations for your best hearing experience. As a result, one of our most important responsibilities is to work with every patient, whether first-time or repeat, individually. Each person’s experience is unique, and it is essential to each individual’s success that we help them become accustomed to not only wearing hearing instruments, but to the changes they’ll experience in how they’ll hear the everyday sounds of their lives while wearing hearing aids. In the language of our profession, it’s called “Patient Counseling”. We will help you have realistic expectations about what your aids can and will do for you, and teach you how to gain the maximum benefit from your new instruments. Here’s a short list of some of the ways hearing aids WILL help you enjoy life more: Hear conversations without having to constantly ask people to repeat themselves, making social situations more enjoyable. Hear telephone conversations more clearly and easily, with less confusion. Television viewing will be more enjoyable. You will hear dialogue, your favorite newscasters, and other speakers more clearly – and at a lower volume. Life will become more “three-dimensional” as you once again hear sounds you’d forgotten, like rain on the roof, footsteps on the sidewalk, leaves rustling in the summer breeze, and birds singing. Conversation in situations where “background noise” is present will become easier. Adjusting to your new hearing aids takes time, patience and the willingness to make changes. Learning to use your hearing aids to gain the maximum benefit from them requires those same qualities. Over the years, we’ve learned that every patient – and every lifestyle – is uniquely different. Programming adjustments must be customized to fit each patient’s level of hearing loss, evaluating their ability to “discriminate” sounds, their lifestyle, personal sound preferences, and a host of other things we consider for your best fit. Above all, keeping a positive attitude will be the key to your success. The one thing we don’t want you to do is put your hearing aids in a drawer. Nobody benefits that way. Not you, not your loved ones. That’s why we’re here: to help you learn about your new hearing aids and be able to use them to hear all the sounds of your life to the best degree possible. So stay positive. Call us anytime. Remember: we’re here to help. --- - Published: 2015-08-18 - Modified: 2015-10-05 - URL: https://www.countrysidehearingaids.com/2015/08/18/how-you-can-help-your-family-friends-hear-better/ Everyone knows that successful communication is a two-way street, requiring both a speaker and a listener who are engaged in the conversation. When the listener is hearing impaired, they tend to become disengaged if the conversation is difficult to understand. Eventually the speaker follows suit, leading to miscommunication – or worse, no communication at all. In relationships, this often leaves both parties feeling frustrated, disconnected and lonely. Here are a few tips that you, as the hard-of-hearing communication partner, can offer your circle of family and friends to help you understand words more clearly – so that everyone can enjoy the conversations more. Ask them to slow down a bit and speak just a little louder; shouting does not help. Ask them to say the words as clearly as possible and look at you while speaking if at all possible. Ask them to pause at meaningful places so that your ears can catch up with their mouths. Talking a bit slower is always better than talking too fast. Much of the ability to easily communicate comes from the “context” of a conversation, along with the “content”. If you misunderstand something, ask your partners to learn to rephrase the statement, not just repeat it the same way. While it may take time and patience to learn these few communication skills, it will truly be worth it! --- - Published: 2015-08-17 - Modified: 2015-10-05 - URL: https://www.countrysidehearingaids.com/2015/08/17/too-much-boom-for-baby-boomers/ What do men and women over the age of 55 have in common? Probably a lot, in terms of a lifetime’s worth of experiences. But one thing many “Boomers” have in common is that they have come to realize that their hearing is not what it used to be. According to a survey conducted by the Prince Market Research Company, nearly 50% of the 75 million Boomers in the United States are experiencing some degree of hearing loss. The survey also indicates they’re losing their hearing at a much more rapid pace than previous generations. Earlier estimates, from previous surveys conducted by the National Institute of Health, indicated that perhaps only 20% of Boomers were suffering from hearing loss, compared to the now 50% reported. It appears from these two surveys that the pace of hearing loss among the Post-World War II generation has dramatically increased over the years. More troubling still, was the report in the Prince study showing that, while half of the participants admitted to having difficulty hearing, only one in three had gotten their hearing tested. Of those who were found to have hearing loss, more than half attributed the loss to noise exposure, confirming we live in a much noisier world than past generations. Baby Boomers are the first generation exposed to Rock n’ Roll and other modern forms of noise pollution. And now, years later, it appears that in terms of hearing, that noise exposure comes at a price – the cost of being able to hear clearly and understand normal speech. There is no better time than the present to make an appointment for a comprehensive hearing examination. The examination is performed by using a series of beep tones and speech testing to evaluate your hearing. If a hearing loss is found to exist, this simple test can be your first step towards better hearing. Call us today. --- - Published: 2015-08-16 - Modified: 2015-10-05 - URL: https://www.countrysidehearingaids.com/2015/08/16/what-is-stopping-you-from-hearing-your-best/ Let’s talk about this a minute. Most of you are already wearing our hearing systems and taking advantage of our programs for hearing aid check-ups. By doing so, your hearing instruments are kept in the best possible working order. Many of you also make sure to have an annual hearing test, knowing this helps us to discover if there have been any significant changes in your hearing. And, if there have been changes, we can usually reprogram your hearing system to accommodate those differences. All of this works together to give you the best hearing results you can get. On the other hand, some of you who are reading this have had your hearing tested, but have delayed ordering hearing aids for some reason. Some of you have had your hearing aids for a long time but have postponed having your hearing system checked on a regular basis. We’d like to encourage you to get on a regular visit program with us. Hearing is a delicate, sensitively balanced system of the body. Thousands of tiny hair cells (this is overly-simplified) send different sound signals to the brain so it can differentiate and combine those signals to make sense out of the language sounds you hear. Small changes in your hearing can cause a big shift in how well you understand speech. Thankfully, we can make programming changes to your hearing instruments that can have a significant impact on how well you hear and understand speech. If you have delayed getting hearing aids for any reason, please call us today to review what options you may have to correct your hearing loss. Hearing systems improve all the time! The cost, sophistication, and size of hearing instruments are all factors that we can help you balance in order to get you started and onto the road to better hearing. --- ---